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Photos and video with hashtag #laugh

#laugh

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- It was blue Monday yesterday apparently the most miserable and depressing day of the year. . We suggest that to help work through blue days you incorporate one of our core elements - MOVE - to you and your child’s day. . It doesn’t have to take long. A quick mini HIIT session, like this one for 10 minutes can stimulate feel good chemicals called endorphins and help with negative feelings. It can be fun and you can have a LAUGH with your kids too! . It doesn’t needs huge space and a small space eg living room is perfect. ➡️warm up by jogging on the spot ➡️rest for 30 seconds ➡️high knees for 30 seconds ➡️rest for 30 seconds ➡️squats for 30 seconds ➡️rest for 30 seconds ➡️star jumps for 30 seconds ➡️rest for 30 seconds ➡️mountain climbers for 30 seconds ➡️rest for 30 seconds Repeat the above. #kidshealth #health #wellbeing #hiit #hiitworkout #hiitcardioworkout #exercise #beattheblues #endorphins #mentalhealth #hiitathome #cook move #laugh #breathe #flow
- It was blue Monday yesterday apparently the most miserable and depressing day of the year. . We suggest that to help work through blue days you incorporate one of our core elements - MOVE - to you and your child’s day. . It doesn’t have to take long. A quick mini HIIT session, like this one for 10 minutes can stimulate feel good chemicals called endorphins and help with negative feelings. It can be fun and you can have a LAUGH with your kids too! . It doesn’t needs huge space and a small space eg living room is perfect. ➡️warm up by jogging on the spot ➡️rest for 30 seconds ➡️high knees for 30 seconds ➡️rest for 30 seconds ➡️squats for 30 seconds ➡️rest for 30 seconds ➡️star jumps for 30 seconds ➡️rest for 30 seconds ➡️mountain climbers for 30 seconds ➡️rest for 30 seconds Repeat the above. #kidshealth #health #wellbeing #hiit #hiitworkout #hiitcardioworkout #exercise #beattheblues #endorphins #mentalhealth #hiitathome #cook move #laugh #breathe #flow
- It was blue Monday yesterday apparently the most miserable and depressing day of the year. . We suggest that to help work through blue days you incorporate one of our core elements - MOVE - to you and your child’s day. . It doesn’t have to take long. A quick mini HIIT session, like this one for 10 minutes can stimulate feel good chemicals called endorphins and help with negative feelings. It can be fun and you can have a LAUGH with your kids too! . It doesn’t needs huge space and a small space eg living room is perfect. ➡️warm up by jogging on the spot ➡️rest for 30 seconds ➡️high knees for 30 seconds ➡️rest for 30 seconds ➡️squats for 30 seconds ➡️rest for 30 seconds ➡️star jumps for 30 seconds ➡️rest for 30 seconds ➡️mountain climbers for 30 seconds ➡️rest for 30 seconds Repeat the above. #kidshealth #health #wellbeing #hiit #hiitworkout #hiitcardioworkout #exercise #beattheblues #endorphins #mentalhealth #hiitathome #cook move #laugh #breathe #flow

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