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Photos and video with hashtag #karenakatrina

#karenakatrina

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- #nofilterneeded #thisisboise #idahome #adventurejunkies #hiking #8miles #fitmoms #tiumountainmermaids #tiuteam #tiugirls #tiucheckin #tiubikiniseries #tiucommunity #karenakatrina #toneitup we had a good time at this peaceful place. An 8 mile hike in the Boise National Forest! We let go of the negative and brought in the positive... there is something about the mountains that brings you inner peace and gratitude 😍 thank you for spending the day with me @raisingahuntress @toneitup
- #nofilterneeded #thisisboise #idahome #adventurejunkies #hiking #8miles #fitmoms #tiumountainmermaids #tiuteam #tiugirls #tiucheckin #tiubikiniseries #tiucommunity #karenakatrina #toneitup we had a good time at this peaceful place. An 8 mile hike in the Boise National Forest! We let go of the negative and brought in the positive... there is something about the mountains that brings you inner peace and gratitude 😍 thank you for spending the day with me @raisingahuntress @toneitup
- #nofilterneeded #thisisboise #idahome #adventurejunkies #hiking #8miles #fitmoms #tiumountainmermaids #tiuteam #tiugirls #tiucheckin #tiubikiniseries #tiucommunity #karenakatrina #toneitup we had a good time at this peaceful place. An 8 mile hike in the Boise National Forest! We let go of the negative and brought in the positive... there is something about the mountains that brings you inner peace and gratitude 😍 thank you for spending the day with me @raisingahuntress @toneitup
- Can’t believe we are starting #week6! My goals this week are to really get back into my routine with my workouts. This last week was quite a bust for me since I hurt my back and hip. I’m also challenging myself to try the avocado smoothie from the #bikiniseries meal plan 😳🥑😁 🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅 #tiuteam #tiubikiniseries #tiunutrition #tiulongisland #tiucheckin #tiumealprep #mealprep #intentionsetting #tiucommunity #tiunutritionplan #tiugirls #perfectfit #toneitup #fitnessplan #healthylife #tiuny #healthylife #cleaneating #summeriscoming #tiu #karenakatrina
- Can’t believe we are starting #week6 ! My goals this week are to really get back into my routine with my workouts. This last week was quite a bust for me since I hurt my back and hip. I’m also challenging myself to try the avocado smoothie from the #bikiniseries meal plan 😳🥑😁 🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅 #tiuteam #tiubikiniseries #tiunutrition #tiulongisland #tiucheckin #tiumealprep #mealprep #intentionsetting #tiucommunity #tiunutritionplan #tiugirls #perfectfit #toneitup #fitnessplan #healthylife #tiuny #healthylife #cleaneating #summeriscoming #tiu #karenakatrina
- Can’t believe we are starting #week6! My goals this week are to really get back into my routine with my workouts. This last week was quite a bust for me since I hurt my back and hip. I’m also challenging myself to try the avocado smoothie from the #bikiniseries meal plan 😳🥑😁 🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅 #tiuteam #tiubikiniseries #tiunutrition #tiulongisland #tiucheckin #tiumealprep #mealprep #intentionsetting #tiucommunity #tiunutritionplan #tiugirls #perfectfit #toneitup #fitnessplan #healthylife #tiuny #healthylife #cleaneating #summeriscoming #tiu #karenakatrina
- Spent the weekend fly-fishing and exploring in the Kennebago lake region in Western Maine with my Dad. Yes that is a moose in the first video, yes there was a loon following us around we named “schmutzy” due to something being stuck to it’s face, and yes Maine really IS like this • • • #toneitup @toneitup @toneitupnutrition #tiubikiniseries #bikiniseries #tiu6amcrew #tiuteam #tiuplan #tiucommunity #tiunutrition #bootycall #studiotoneitup #leancleanandgreen #tiumeal #tiumaine #tiunewengland #tiucheckin #tiudailymoves #tiugirl #karenakatrina #bodypositivity #shreddingforthewedding #flyfishing #fishME #maine #maineflyfishing #girlswhofish #morefinlessskin
- Spent the weekend fly-fishing and exploring in the Kennebago lake region in Western Maine with my Dad. Yes that is a moose in the first video, yes there was a loon following us around we named “schmutzy” due to something being stuck to it’s face, and yes Maine really IS like this • • • #toneitup @toneitup @toneitupnutrition #tiubikiniseries #bikiniseries #tiu6amcrew #tiuteam #tiuplan #tiucommunity #tiunutrition #bootycall #studiotoneitup #leancleanandgreen #tiumeal #tiumaine #tiunewengland #tiucheckin #tiudailymoves #tiugirl #karenakatrina #bodypositivity #shreddingforthewedding #flyfishing #fishME #maine #maineflyfishing #girlswhofish #morefinlessskin
- Spent the weekend fly-fishing and exploring in the Kennebago lake region in Western Maine with my Dad. Yes that is a moose in the first video, yes there was a loon following us around we named “schmutzy” due to something being stuck to it’s face, and yes Maine really IS like this • • • #toneitup @toneitup @toneitupnutrition #tiubikiniseries #bikiniseries #tiu6amcrew #tiuteam #tiuplan #tiucommunity #tiunutrition #bootycall #studiotoneitup #leancleanandgreen #tiumeal #tiumaine #tiunewengland #tiucheckin #tiudailymoves #tiugirl #karenakatrina #bodypositivity #shreddingforthewedding #flyfishing #fishME #maine #maineflyfishing #girlswhofish #morefinlessskin
- Some meal prepping! Blondies and frittata egg muffins (a version of them anyway lol) the plans so far M1: egg muffins, fit in a protein shake after my workout, M2: blackberry and raspberry yogurt parfait, M3: veggie burger with a side of veggies, M4: 3 Blondies and an iced matcha latte, and then M5: spaghetti squash. The plan is to start with a video from A Little Obsessed on BOD. @autumncalabrese @toneitup @kendraj_tiu @modernmommynurse @jholladay1 @jamiesmithfitness #tiuteam #tiucheckin #karenakatrina #tiumermaid #tiubikiniseries #tiumealplan #tiulife #beachbody
- Some meal prepping! Blondies and frittata egg muffins (a version of them anyway lol) the plans so far M1: egg muffins, fit in a protein shake after my workout, M2: blackberry and raspberry yogurt parfait, M3: veggie burger with a side of veggies, M4: 3 Blondies and an iced matcha latte, and then M5: spaghetti squash. The plan is to start with a video from A Little Obsessed on BOD. @autumncalabrese @toneitup @kendraj_tiu @modernmommynurse @jholladay1 @jamiesmithfitness #tiuteam #tiucheckin #karenakatrina #tiumermaid #tiubikiniseries #tiumealplan #tiulife #beachbody
- Some meal prepping! Blondies and frittata egg muffins (a version of them anyway lol) the plans so far M1: egg muffins, fit in a protein shake after my workout, M2: blackberry and raspberry yogurt parfait, M3: veggie burger with a side of veggies, M4: 3 Blondies and an iced matcha latte, and then M5: spaghetti squash. The plan is to start with a video from A Little Obsessed on BOD. @autumncalabrese @toneitup @kendraj_tiu @modernmommynurse @jholladay1 @jamiesmithfitness #tiuteam #tiucheckin #karenakatrina #tiumermaid #tiubikiniseries #tiumealplan #tiulife #beachbody
- 4pm Class ✅ Physio exercises ✅ Toning Moves - partly combined with my physio exercises because some of the moves were looking a bit iffy for me right now ✅ For once I had my meal prep done before 4pm today 😅😅! I forgot to get pineapple yesterday though so that was a bit of a fail but I have a few little bits to pick up during the week anyway so never mind 😅! Also wow we are onto week 6 of the Bikini Series 👙 already 😱😱!@katrinaascott @KarenaDawn @toneitup #toneitup #tiu #tiuireland #tiuteam #tiunutritionplan #tiugirl #tiugirls #tiubabe #tiugoals #tiuselfie #tiueurope #tiuplan #tiueuropebeachbabes #tiustunners #tiucheckin #toneitupcheckin #karenakatrina #tiuyogi #tiucheckin #tiustudio #studiotoneitup #loveyourbody #tiurunner #tiumeals #tiubikiniseries #tiubikiniseries2018 #toneitupbikiniseries #healthyfood #tiunutritionplan #tiumealprep #tiumealprepsunday #mealprep
- 4pm Class ✅ Physio exercises ✅ Toning Moves - partly combined with my physio exercises because some of the moves were looking a bit iffy for me right now ✅ For once I had my meal prep done before 4pm today 😅😅! I forgot to get pineapple yesterday though so that was a bit of a fail but I have a few little bits to pick up during the week anyway so never mind 😅! Also wow we are onto week 6 of the Bikini Series 👙 already 😱😱 @katrinaascott @KarenaDawn @toneitup #toneitup #tiu #tiuireland #tiuteam #tiunutritionplan #tiugirl #tiugirls #tiubabe #tiugoals #tiuselfie #tiueurope #tiuplan #tiueuropebeachbabes #tiustunners #tiucheckin #toneitupcheckin #karenakatrina #tiuyogi #tiucheckin #tiustudio #studiotoneitup #loveyourbody #tiurunner #tiumeals #tiubikiniseries #tiubikiniseries2018 #toneitupbikiniseries #healthyfood #tiunutritionplan #tiumealprep #tiumealprepsunday #mealprep
- 4pm Class ✅ Physio exercises ✅ Toning Moves - partly combined with my physio exercises because some of the moves were looking a bit iffy for me right now ✅ For once I had my meal prep done before 4pm today 😅😅! I forgot to get pineapple yesterday though so that was a bit of a fail but I have a few little bits to pick up during the week anyway so never mind 😅! Also wow we are onto week 6 of the Bikini Series 👙 already 😱😱!@katrinaascott @KarenaDawn @toneitup #toneitup #tiu #tiuireland #tiuteam #tiunutritionplan #tiugirl #tiugirls #tiubabe #tiugoals #tiuselfie #tiueurope #tiuplan #tiueuropebeachbabes #tiustunners #tiucheckin #toneitupcheckin #karenakatrina #tiuyogi #tiucheckin #tiustudio #studiotoneitup #loveyourbody #tiurunner #tiumeals #tiubikiniseries #tiubikiniseries2018 #toneitupbikiniseries #healthyfood #tiunutritionplan #tiumealprep #tiumealprepsunday #mealprep
- #tiucheckin yesterday I was at a great party....not the best day today tho🙈🙊so let’s say it’s no #tiusundayrunday 🤪🤷🏼‍♀️Tried to fix it with this organic beetroot juice...NOT a good idea🙊🤮so had a Pepsi Max instead🤫💖 #tiu #tiuteam #tiumom #tiugirl #tiufood #tiunutritionplan #tiusweden #tiueurope #tiucommunity #toneitup #toneitupteam #tiubikiniseries #karenakatrina #tiuover40 #tiu40plus @karenadawn @toneitupnutrition @toneitup @katrinaascott
- #tiucheckin yesterday I was at a great party....not the best day today tho🙈🙊so let’s say it’s no #tiusundayrunday 🤪🤷🏼‍♀️Tried to fix it with this organic beetroot juice...NOT a good idea🙊🤮so had a Pepsi Max instead🤫💖 #tiu #tiuteam #tiumom #tiugirl #tiufood #tiunutritionplan #tiusweden #tiueurope #tiucommunity #toneitup #toneitupteam #tiubikiniseries #karenakatrina #tiuover40 #tiu40plus @karenadawn @toneitupnutrition @toneitup @katrinaascott
- #tiucheckin yesterday I was at a great party....not the best day today tho🙈🙊so let’s say it’s no #tiusundayrunday 🤪🤷🏼‍♀️Tried to fix it with this organic beetroot juice...NOT a good idea🙊🤮so had a Pepsi Max instead🤫💖 #tiu #tiuteam #tiumom #tiugirl #tiufood #tiunutritionplan #tiusweden #tiueurope #tiucommunity #toneitup #toneitupteam #tiubikiniseries #karenakatrina #tiuover40 #tiu40plus @karenadawn @toneitupnutrition @toneitup @katrinaascott
- This question is one of the things that has helped me most this time around. :) it taught me that I don’t need to feel guilty when I go off of what I’m trying to change in my lifestyle... it taught me that if my son wants me to have a piece of cake with him on his birthday I will... except yesterday... lol cuz I didn’t make enough cake for everyone. Lol... oops. But as I also learned when I was pregnant with my baby girl and Had gestational diabetes... i learned all about balance. And balance is a wonderful thing! I love having all of the info from #karenakatrina I mean it’s proven... I am proof that it works. Thank you @karenadawn and @katrinaascott for teaching us that balance is a good thing and that we don’t have to starve ourselves or eat tasteless food to look good and feel good. Thank you for giving us options and always switching it up 💪🏻👌🏻 you got this girls.. and if you want a piece of cake have it! Just balance it out. #tiucheckin #tiuteam #tiuidaho #tiunutritionplan #tiunutrition #tiubikiniseries #tiuchallenge #tiucommunity #tiumealprep @toneitup
- This question is one of the things that has helped me most this time around. :) it taught me that I don’t need to feel guilty when I go off of what I’m trying to change in my lifestyle... it taught me that if my son wants me to have a piece of cake with him on his birthday I will... except yesterday... lol cuz I didn’t make enough cake for everyone. Lol... oops. But as I also learned when I was pregnant with my baby girl and Had gestational diabetes... i learned all about balance. And balance is a wonderful thing! I love having all of the info from #karenakatrina I mean it’s proven... I am proof that it works. Thank you @karenadawn and @katrinaascott for teaching us that balance is a good thing and that we don’t have to starve ourselves or eat tasteless food to look good and feel good. Thank you for giving us options and always switching it up 💪🏻👌🏻 you got this girls.. and if you want a piece of cake have it! Just balance it out. #tiucheckin #tiuteam #tiuidaho #tiunutritionplan #tiunutrition #tiubikiniseries #tiuchallenge #tiucommunity #tiumealprep @toneitup
- This question is one of the things that has helped me most this time around. :) it taught me that I don’t need to feel guilty when I go off of what I’m trying to change in my lifestyle... it taught me that if my son wants me to have a piece of cake with him on his birthday I will... except yesterday... lol cuz I didn’t make enough cake for everyone. Lol... oops. But as I also learned when I was pregnant with my baby girl and Had gestational diabetes... i learned all about balance. And balance is a wonderful thing! I love having all of the info from #karenakatrina I mean it’s proven... I am proof that it works. Thank you @karenadawn and @katrinaascott for teaching us that balance is a good thing and that we don’t have to starve ourselves or eat tasteless food to look good and feel good. Thank you for giving us options and always switching it up 💪🏻👌🏻 you got this girls.. and if you want a piece of cake have it! Just balance it out. #tiucheckin #tiuteam #tiuidaho #tiunutritionplan #tiunutrition #tiubikiniseries #tiuchallenge #tiucommunity #tiumealprep @toneitup
- 💕I was gonna post this last night, however by the time I got everything done, I just wanted to go to sleep 💤 💤 ⭐️Meals⭐️ 1️⃣ Pina Colada Overnight Oats & Fruity Cutie Smoothie 2️⃣Apple & apricots with cinnamon 3️⃣ & 4️⃣ Wrap, Waffle, Nakd Bar, Mixed Nuts (at work) 5️⃣Fruit & Fibre breakfast, banana & yogurt (didn’t fancy anything hot after work today 🤷‍♀️) 6️⃣ Mini Roll (gave into my chocolate craving. However only 1 bar, so a success for me 😂) . . . #tiucheckin #karenakatrina #katrinascott #karenadawn #tiuteam #tiuuk #tiubikiniseries2018 #tiubikiniseries #toneitup @katrinaascott @karenadawn @toneitup @toneitupnutrition
- 💕I was gonna post this last night, however by the time I got everything done, I just wanted to go to sleep 💤 💤 ⭐️Meals⭐️ 1️⃣ Pina Colada Overnight Oats & Fruity Cutie Smoothie 2️⃣Apple & apricots with cinnamon 3️⃣ & 4️⃣ Wrap, Waffle, Nakd Bar, Mixed Nuts (at work) 5️⃣Fruit & Fibre breakfast, banana & yogurt (didn’t fancy anything hot after work today 🤷‍♀️) 6️⃣ Mini Roll (gave into my chocolate craving. However only 1 bar, so a success for me 😂) . . . #tiucheckin #karenakatrina #katrinascott #karenadawn #tiuteam #tiuuk #tiubikiniseries2018 #tiubikiniseries #toneitup @katrinaascott @karenadawn @toneitup @toneitupnutrition
- 💕I was gonna post this last night, however by the time I got everything done, I just wanted to go to sleep 💤 💤 ⭐️Meals⭐️ 1️⃣ Pina Colada Overnight Oats & Fruity Cutie Smoothie 2️⃣Apple & apricots with cinnamon 3️⃣ & 4️⃣ Wrap, Waffle, Nakd Bar, Mixed Nuts (at work) 5️⃣Fruit & Fibre breakfast, banana & yogurt (didn’t fancy anything hot after work today 🤷‍♀️) 6️⃣ Mini Roll (gave into my chocolate craving. However only 1 bar, so a success for me 😂) . . . #tiucheckin #karenakatrina #katrinascott #karenadawn #tiuteam #tiuuk #tiubikiniseries2018 #tiubikiniseries #toneitup @katrinaascott @karenadawn @toneitup @toneitupnutrition
- I did the #sexystemsworkout on the #studiotoneitup app with @studiotoneitupstefanie and @karenadawn Holy Squats!!🍑 I didnt have to modify too much #28weekspregnant 💙 #tiupregnancy #tiubikiniseries • • • • • #tiuteam #tiu #toneitup #tiumember #tiuphilly #tiubridesmaid #tiuteacher #tiuwife #tiumama #tiumom #tiupa #tiupostpartum #tiuselfie #TIUBaby #tiuphillyphlock #bikiniprogram #BeachBabe #tiugirl #tiugirls  #phillyphlock #karenakatrina @toneitup
- I did the #sexystemsworkout on the #studiotoneitup app with @studiotoneitupstefanie and @karenadawn Holy Squats!!🍑 I didnt have to modify too much #28weekspregnant 💙 #tiupregnancy #tiubikiniseries • • • • • #tiuteam #tiu #toneitup #tiumember #tiuphilly #tiubridesmaid #tiuteacher #tiuwife #tiumama #tiumom #tiupa #tiupostpartum #tiuselfie #TIUBaby #tiuphillyphlock #bikiniprogram #BeachBabe #tiugirl #tiugirls  #phillyphlock #karenakatrina @toneitup
- Swipe right to see all that sweat I worked up 😵 Today’s BC was supposed to focus on legs but it needed up being a LOT of cardio too!!! 💦🔥 I pushed myself hard to make it through both workouts and ended it with 15 minutes of inclines walking 🚶🏻‍♀️ #TIU #TIUTeam #TIUBride #ToneItUp #TIUGirl #BikiniSeries #TIUCommunity #TIUNutritionPlan #KarenaKatrina #TIUBootyCall #TIUMeals #MyPerfectFit #TIUTransformation #BeachBabeProgram #5DailyMoves #BikiniProgram #TIUCheckIn #TIUKitchen #TIUPlan #TIUSweatySelfie #TIUBeachBabe #TIUBombshell #TIUApp #TIULoveYourBody #LoveYourBody #TIUStudio #TIUBikiniSeries @toneitup @toneitupnutrition 💕🌴
- Swipe right to see all that sweat I worked up 😵 Today’s BC was supposed to focus on legs but it needed up being a LOT of cardio too!!! 💦🔥 I pushed myself hard to make it through both workouts and ended it with 15 minutes of inclines walking 🚶🏻‍♀️ #TIU #TIUTeam #TIUBride #ToneItUp #TIUGirl #BikiniSeries #TIUCommunity #TIUNutritionPlan #KarenaKatrina #TIUBootyCall #TIUMeals #MyPerfectFit #TIUTransformation #BeachBabeProgram #5DailyMoves #BikiniProgram #TIUCheckIn #TIUKitchen #TIUPlan #TIUSweatySelfie #TIUBeachBabe #TIUBombshell #TIUApp #TIULoveYourBody #LoveYourBody #TIUStudio #TIUBikiniSeries @toneitup @toneitupnutrition 💕🌴
- Swipe right to see all that sweat I worked up 😵 Today’s BC was supposed to focus on legs but it needed up being a LOT of cardio too!!! 💦🔥 I pushed myself hard to make it through both workouts and ended it with 15 minutes of inclines walking 🚶🏻‍♀️ #TIU #TIUTeam #TIUBride #ToneItUp #TIUGirl #BikiniSeries #TIUCommunity #TIUNutritionPlan #KarenaKatrina #TIUBootyCall #TIUMeals #MyPerfectFit #TIUTransformation #BeachBabeProgram #5DailyMoves #BikiniProgram #TIUCheckIn #TIUKitchen #TIUPlan #TIUSweatySelfie #TIUBeachBabe #TIUBombshell #TIUApp #TIULoveYourBody #LoveYourBody #TIUStudio #TIUBikiniSeries @toneitup @toneitupnutrition 💕🌴
- Checking in enroute to a #TIUMeetup with @reneemunn_ for Stand Up Paddling with @mec_toronto ! 💜 And the new free Yoga video from Adriene was perfect this morning: Yoga for Surfers 🏄‍♀️ 🌊👌 I followed that up with my breakfast of loaded up TIU French Toast, Coffee, and Vitamins. And I’m all packed with my morning snack: Pear, Almonds and lunch: Citrus Beet Salad with Coffee! No checkin yesterday, but I completed the Toning Moves x25 x1 + Coconut Core and Booty #BB3 + Perfect Stretch and walked 2 Miles. I’ve included a photo of my breakfast: Monkeys Mango and Coconut Smoothie Bowl with my grocery list. I like to write it out on a sticky note and then I stick it to the handle of my grocery cart in the store. Pro tip right there 😂 #tiuteam #toneitup #karenakatrina #tiubikiniseries #strongertogether #tiubootycall #pmwo #makeinstagramrealagain #studiotoneitup #yogawithadriene #ywaFLOW #fwfg #BeachBabeDVD #tiucharitymiles #charitymiles #everymilematters #tiucanada #tiutoronto #tiuinthe6 #tiuapproved #tiumeals #tiumealprep #tiuplan #tiunutritionplan #tiuaccountability #tiupartner @tiu.spencer @karenadawn @katrinaascott @toneitup @toneitupnutrition @charitymiles @fwfglife @adrienelouise
- Checking in enroute to a #TIUMeetup with @reneemunn_ for Stand Up Paddling with @mec_toronto ! 💜 And the new free Yoga video from Adriene was perfect this morning: Yoga for Surfers 🏄‍♀️ 🌊👌 I followed that up with my breakfast of loaded up TIU French Toast, Coffee, and Vitamins. And I’m all packed with my morning snack: Pear, Almonds and lunch: Citrus Beet Salad with Coffee! No checkin yesterday, but I completed the Toning Moves x25 x1 + Coconut Core and Booty #BB3 + Perfect Stretch and walked 2 Miles. I’ve included a photo of my breakfast: Monkeys Mango and Coconut Smoothie Bowl with my grocery list. I like to write it out on a sticky note and then I stick it to the handle of my grocery cart in the store. Pro tip right there 😂 #tiuteam #toneitup #karenakatrina #tiubikiniseries #strongertogether #tiubootycall #pmwo #makeinstagramrealagain #studiotoneitup #yogawithadriene #ywaFLOW #fwfg #BeachBabeDVD #tiucharitymiles #charitymiles #everymilematters #tiucanada #tiutoronto #tiuinthe6 #tiuapproved #tiumeals #tiumealprep #tiuplan #tiunutritionplan #tiuaccountability #tiupartner @tiu.spencer @karenadawn @katrinaascott @toneitup @toneitupnutrition @charitymiles @fwfglife @adrienelouise
- Checking in enroute to a #TIUMeetup with @reneemunn_ for Stand Up Paddling with @mec_toronto ! 💜 And the new free Yoga video from Adriene was perfect this morning: Yoga for Surfers 🏄‍♀️ 🌊👌 I followed that up with my breakfast of loaded up TIU French Toast, Coffee, and Vitamins. And I’m all packed with my morning snack: Pear, Almonds and lunch: Citrus Beet Salad with Coffee! No checkin yesterday, but I completed the Toning Moves x25 x1 + Coconut Core and Booty #BB3 + Perfect Stretch and walked 2 Miles. I’ve included a photo of my breakfast: Monkeys Mango and Coconut Smoothie Bowl with my grocery list. I like to write it out on a sticky note and then I stick it to the handle of my grocery cart in the store. Pro tip right there 😂 #tiuteam #toneitup #karenakatrina #tiubikiniseries #strongertogether #tiubootycall #pmwo #makeinstagramrealagain #studiotoneitup #yogawithadriene #ywaFLOW #fwfg #BeachBabeDVD #tiucharitymiles #charitymiles #everymilematters #tiucanada #tiutoronto #tiuinthe6 #tiuapproved #tiumeals #tiumealprep #tiuplan #tiunutritionplan #tiuaccountability #tiupartner @tiu.spencer @karenadawn @katrinaascott @toneitup @toneitupnutrition @charitymiles @fwfglife @adrienelouise
- New swimsuit is fitting just right at the closing of week 5 of the #tiubikiniseries ❤️👙 I haven’t got my workout in today yet and I may just take today as a rest day. I have spent lots of time outside with my family and I have just been soaking it in. The goal for this week was to be more present and I feel like I am accomplishing that. I hope you all are having an amazing weekend so far! 💕 #tiu #tiuteam #tiucommunity #tiucheckin #tiubikiniseries2018 #tiucalifornia #tiusacramento #tiunorcal #tiugirl #tiumom #tiumama #karenakatrina #fitnessjourney #fitmom @toneitup @karenadawn @katrinaascott
- New swimsuit is fitting just right at the closing of week 5 of the #tiubikiniseries ❤️👙 I haven’t got my workout in today yet and I may just take today as a rest day. I have spent lots of time outside with my family and I have just been soaking it in. The goal for this week was to be more present and I feel like I am accomplishing that. I hope you all are having an amazing weekend so far! 💕 #tiu #tiuteam #tiucommunity #tiucheckin #tiubikiniseries2018 #tiucalifornia #tiusacramento #tiunorcal #tiugirl #tiumom #tiumama #karenakatrina #fitnessjourney #fitmom @toneitup @karenadawn @katrinaascott
- New swimsuit is fitting just right at the closing of week 5 of the #tiubikiniseries ❤️👙 I haven’t got my workout in today yet and I may just take today as a rest day. I have spent lots of time outside with my family and I have just been soaking it in. The goal for this week was to be more present and I feel like I am accomplishing that. I hope you all are having an amazing weekend so far! 💕 #tiu #tiuteam #tiucommunity #tiucheckin #tiubikiniseries2018 #tiucalifornia #tiusacramento #tiunorcal #tiugirl #tiumom #tiumama #karenakatrina #fitnessjourney #fitmom @toneitup @karenadawn @katrinaascott
- Had a lady bug land on me today, I’ve always believe this is good luck ğŸžğŸ’• My back and hip are FINALLY starting to feel better, it felt good to workout today even though I was only able to do the daily moves. I also tried #aerialyoga for the first time and LOVED it! It felt good on my sore body 😊 Super excited to get a new grill, now I can’t wait to make some lean, clean, and green dinners this week 👍 Time to finish these last three weeks strong 💪💪 🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅 #tiuteam #tiubikiniseries #tiunutrition #tiulongisland #tiucheckin #tiumealprep #mealprep #intentionsetting #tiucommunity #tiunutritionplan #tiugirls #perfectfit #toneitup #fitnessplan #healthylife #tiuny #healthylife #cleaneating #summeriscoming #tiu #karenakatrina
- Had a lady bug land on me today, I’ve always believe this is good luck ğŸžğŸ’• My back and hip are FINALLY starting to feel better, it felt good to workout today even though I was only able to do the daily moves. I also tried #aerialyoga for the first time and LOVED it! It felt good on my sore body 😊 Super excited to get a new grill, now I can’t wait to make some lean, clean, and green dinners this week 👍 Time to finish these last three weeks strong 💪💪 🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅 #tiuteam #tiubikiniseries #tiunutrition #tiulongisland #tiucheckin #tiumealprep #mealprep #intentionsetting #tiucommunity #tiunutritionplan #tiugirls #perfectfit #toneitup #fitnessplan #healthylife #tiuny #healthylife #cleaneating #summeriscoming #tiu #karenakatrina
- Had a lady bug land on me today, I’ve always believe this is good luck ğŸžğŸ’• My back and hip are FINALLY starting to feel better, it felt good to workout today even though I was only able to do the daily moves. I also tried #aerialyoga for the first time and LOVED it! It felt good on my sore body 😊 Super excited to get a new grill, now I can’t wait to make some lean, clean, and green dinners this week 👍 Time to finish these last three weeks strong 💪💪 🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅 #tiuteam #tiubikiniseries #tiunutrition #tiulongisland #tiucheckin #tiumealprep #mealprep #intentionsetting #tiucommunity #tiunutritionplan #tiugirls #perfectfit #toneitup #fitnessplan #healthylife #tiuny #healthylife #cleaneating #summeriscoming #tiu #karenakatrina
- I was sweaty sweaty after this morning’s workout 😅💦!! Loved it a LOT and I’ve been feeling the burn all day at work🔥🔥🔥... it feels like I’m walking through mud because my legs and abs don’t wanna work anymore 😂🤣. Not sure how I’m gonna manage leg day tomorrow, but I’m pumped to work on my sexy stems! Hope everyone is having a wonderful day!! @toneitup #TIUteam #tiusweatyselfie #tiucommunity #tiuohio #tiucheckin #tiugirls #tiu #tiumeals #tiuakron #karenakatrina #studiotoneitup #tiupharmacist #tiulifestyle #tiubikiniseries
- I was sweaty sweaty after this morning’s workout 😅💦!! Loved it a LOT and I’ve been feeling the burn all day at work🔥🔥🔥... it feels like I’m walking through mud because my legs and abs don’t wanna work anymore 😂🤣. Not sure how I’m gonna manage leg day tomorrow, but I’m pumped to work on my sexy stems! Hope everyone is having a wonderful day!! @toneitup #TIUteam #tiusweatyselfie #tiucommunity #tiuohio #tiucheckin #tiugirls #tiu #tiumeals #tiuakron #karenakatrina #studiotoneitup #tiupharmacist #tiulifestyle #tiubikiniseries
- I was sweaty sweaty after this morning’s workout 😅💦!! Loved it a LOT and I’ve been feeling the burn all day at work🔥🔥🔥... it feels like I’m walking through mud because my legs and abs don’t wanna work anymore 😂🤣. Not sure how I’m gonna manage leg day tomorrow, but I’m pumped to work on my sexy stems! Hope everyone is having a wonderful day!! @toneitup #TIUteam #tiusweatyselfie #tiucommunity #tiuohio #tiucheckin #tiugirls #tiu #tiumeals #tiuakron #karenakatrina #studiotoneitup #tiupharmacist #tiulifestyle #tiubikiniseries
- Got my afternoon BC in ✔️ #CoconutCoreAndBooty is always a great one!!! 🍑🔥 I don’t usually work out with make up on and as you can see it’s all running under my eyes from the sweat 💦😅 #TIU #TIUTeam #TIUBride #ToneItUp #TIUGirl #BikiniSeries #TIUCommunity #TIUNutritionPlan #KarenaKatrina #TIUBootyCall #TIUMeals #MyPerfectFit #TIUTransformation #BeachBabeProgram #5DailyMoves #BikiniProgram #TIUCheckIn #TIUKitchen #TIUPlan #TIUSweatySelfie #TIUBeachBabe #TIUBombshell #TIUApp #TIULoveYourBody #LoveYourBody #TIUStudio #TIUBikiniSeries @toneitup @toneitupnutrition 💕🌴
- Got my afternoon BC in ✔️ #CoconutCoreAndBooty is always a great one!!! 🍑🔥 I don’t usually work out with make up on and as you can see it’s all running under my eyes from the sweat 💦😅 #TIU #TIUTeam #TIUBride #ToneItUp #TIUGirl #BikiniSeries #TIUCommunity #TIUNutritionPlan #KarenaKatrina #TIUBootyCall #TIUMeals #MyPerfectFit #TIUTransformation #BeachBabeProgram #5DailyMoves #BikiniProgram #TIUCheckIn #TIUKitchen #TIUPlan #TIUSweatySelfie #TIUBeachBabe #TIUBombshell #TIUApp #TIULoveYourBody #LoveYourBody #TIUStudio #TIUBikiniSeries @toneitup @toneitupnutrition 💕🌴
- Got my afternoon BC in ✔️ #CoconutCoreAndBooty is always a great one!!! 🍑🔥 I don’t usually work out with make up on and as you can see it’s all running under my eyes from the sweat 💦😅 #TIU #TIUTeam #TIUBride #ToneItUp #TIUGirl #BikiniSeries #TIUCommunity #TIUNutritionPlan #KarenaKatrina #TIUBootyCall #TIUMeals #MyPerfectFit #TIUTransformation #BeachBabeProgram #5DailyMoves #BikiniProgram #TIUCheckIn #TIUKitchen #TIUPlan #TIUSweatySelfie #TIUBeachBabe #TIUBombshell #TIUApp #TIULoveYourBody #LoveYourBody #TIUStudio #TIUBikiniSeries @toneitup @toneitupnutrition 💕🌴
- Lunch today is another corn and black bean salad topped with onions and my favorite salad dressing 😍 #TIU #TIUTeam #TIUBride #ToneItUp #TIUGirl #BikiniSeries #TIUCommunity #TIUNutritionPlan #KarenaKatrina #TIUBootyCall #TIUMeals #MyPerfectFit #TIUTransformation #BeachBabeProgram #5DailyMoves #BikiniProgram #TIUCheckIn #TIUKitchen #TIUPlan #TIUSweatySelfie #TIUBeachBabe #TIUBombshell #TIUApp #TIULoveYourBody #LoveYourBody #TIUStudio #TIUBikiniSeries @toneitup @toneitupnutrition 💕🌴
- Lunch today is another corn and black bean salad topped with onions and my favorite salad dressing 😍 #TIU #TIUTeam #TIUBride #ToneItUp #TIUGirl #BikiniSeries #TIUCommunity #TIUNutritionPlan #KarenaKatrina #TIUBootyCall #TIUMeals #MyPerfectFit #TIUTransformation #BeachBabeProgram #5DailyMoves #BikiniProgram #TIUCheckIn #TIUKitchen #TIUPlan #TIUSweatySelfie #TIUBeachBabe #TIUBombshell #TIUApp #TIULoveYourBody #LoveYourBody #TIUStudio #TIUBikiniSeries @toneitup @toneitupnutrition 💕🌴
- 💕Got a bargain on Thursday evening, Pukka night time tea, usually £2.49 & I got it for 20p!! Result!! 😁 ⭐️Didn’t have time to check in yesterday, however I did lose track of meals from m3, as my phone was charging elsewhere & no paper 🤭 ⭐️I’ll check in tonight after dinner, mainly to help keep me accountable. So far my meals have been good, so gotta keep that going when I get home 👍🏻 . . . #tiuuk #tiucheckin #karenakatrina #katrinascott #karenadawn #tiubikiniseries #tiubikiniseries2018 #tiumealcheckin @karenadawn @toneitupnutrition @katrinaascott @toneitup
- 💕Got a bargain on Thursday evening, Pukka night time tea, usually £2.49 & I got it for 20p!! Result!! 😁 ⭐️Didn’t have time to check in yesterday, however I did lose track of meals from m3, as my phone was charging elsewhere & no paper 🤭 ⭐️I’ll check in tonight after dinner, mainly to help keep me accountable. So far my meals have been good, so gotta keep that going when I get home 👍🏻 . . . #tiuuk #tiucheckin #karenakatrina #katrinascott #karenadawn #tiubikiniseries #tiubikiniseries2018 #tiumealcheckin @karenadawn @toneitupnutrition @katrinaascott @toneitup
- 💕Got a bargain on Thursday evening, Pukka night time tea, usually £2.49 & I got it for 20p!! Result!! 😁 ⭐️Didn’t have time to check in yesterday, however I did lose track of meals from m3, as my phone was charging elsewhere & no paper 🤭 ⭐️I’ll check in tonight after dinner, mainly to help keep me accountable. So far my meals have been good, so gotta keep that going when I get home 👍🏻 . . . #tiuuk #tiucheckin #karenakatrina #katrinascott #karenadawn #tiubikiniseries #tiubikiniseries2018 #tiumealcheckin @karenadawn @toneitupnutrition @katrinaascott @toneitup
- Just finished my first ever class at @orangetheory and I am #ded. 🍊☠️ I do the @toneitup 5 daily moves or a #studiotoneitup workout everyday, but I never—and I mean never—do cardio. It’s one of those vicious mind cycles where I hate doing cardio because I get out of breath so fast, but I know I’ll never stop getting out of breath so fast if I never do cardio. And so here I am resolving to #conquercardio. I wouldn’t be doing this without the push from my #tiufiance who is committing to doing one workout at Orangetheory per week with me. I 💜 him for pushing me out of my comfort zone by stepping out of his, and I’m extremely proud of him!! Now...to the daily moves! . . . . #tiuteam #tiucheckin #tiubikiniseries #tiubikiniseries2018 #tiubride #tiubridetobe #tiucommunity #tiulouisiana #tiushreveport @toneitup @toneitupnutrition @karenadawn @katrinaascott #karenakatrina
- Just finished my first ever class at @orangetheory and I am #ded . 🍊☠️ I do the @toneitup 5 daily moves or a #studiotoneitup workout everyday, but I never—and I mean never—do cardio. It’s one of those vicious mind cycles where I hate doing cardio because I get out of breath so fast, but I know I’ll never stop getting out of breath so fast if I never do cardio. And so here I am resolving to #conquercardio . I wouldn’t be doing this without the push from my #tiufiance who is committing to doing one workout at Orangetheory per week with me. I 💜 him for pushing me out of my comfort zone by stepping out of his, and I’m extremely proud of him!! Now...to the daily moves! . . . . #tiuteam #tiucheckin #tiubikiniseries #tiubikiniseries2018 #tiubride #tiubridetobe #tiucommunity #tiulouisiana #tiushreveport @toneitup @toneitupnutrition @karenadawn @katrinaascott #karenakatrina
- Just finished my first ever class at @orangetheory and I am #ded. 🍊☠️ I do the @toneitup 5 daily moves or a #studiotoneitup workout everyday, but I never—and I mean never—do cardio. It’s one of those vicious mind cycles where I hate doing cardio because I get out of breath so fast, but I know I’ll never stop getting out of breath so fast if I never do cardio. And so here I am resolving to #conquercardio. I wouldn’t be doing this without the push from my #tiufiance who is committing to doing one workout at Orangetheory per week with me. I 💜 him for pushing me out of my comfort zone by stepping out of his, and I’m extremely proud of him!! Now...to the daily moves! . . . . #tiuteam #tiucheckin #tiubikiniseries #tiubikiniseries2018 #tiubride #tiubridetobe #tiucommunity #tiulouisiana #tiushreveport @toneitup @toneitupnutrition @karenadawn @katrinaascott #karenakatrina
- Saturday morning done right ☀️☕️ This little boy has been a terror lately [#terribletwos]. He would live outside if he could, so breakfast outside is what we did. Our backyard is our little oasis 💗 Just give me a rocking chair, chirping birds, and the sun [and happy children 😉] and I’m golden. . Busy weekend ahead, so enjoying this quiet time while I can. I hope you are starting your weekend off just the way you love 😘 . . #tiuteam #tiubikiniseries @toneitup @laurendamhof.tiu @_._j.g_._ @naturally_kristina
- Saturday morning done right ☀️☕️ This little boy has been a terror lately #terribletwos] . He would live outside if he could, so breakfast outside is what we did. Our backyard is our little oasis 💗 Just give me a rocking chair, chirping birds, and the sun [and happy children 😉] and I’m golden. . Busy weekend ahead, so enjoying this quiet time while I can. I hope you are starting your weekend off just the way you love 😘 . . #tiuteam #tiubikiniseries @toneitup @laurendamhof.tiu @_._j.g_._ @naturally_kristina
- Saturday morning done right ☀️☕️ This little boy has been a terror lately [#terribletwos]. He would live outside if he could, so breakfast outside is what we did. Our backyard is our little oasis 💗 Just give me a rocking chair, chirping birds, and the sun [and happy children 😉] and I’m golden. . Busy weekend ahead, so enjoying this quiet time while I can. I hope you are starting your weekend off just the way you love 😘 . . #tiuteam #tiubikiniseries @toneitup @laurendamhof.tiu @_._j.g_._ @naturally_kristina
- ⭐️Yesterday was a busy day, even if I felt like I didn’t do anything. At least car insurance is sorted for another year 🙌 ⭐️Here’s yesterday’s bootycall checkin. @blogilates squat challenge (Thursday & Friday’s), Thigh challenge, @toneitup Toning Moves, K & K Abs Burner, K & K Hiit and Get Low Booty & Abs 👍🏻 . . . #100squatchallenge #30daythighchallenge #casseyho #tiubikiniseries #karenadawn #katrinascott #karenakatrina #toneitup #tiubikiniseries2018 #getlowbootyandabs #kandkhiit #toningmoves #kandkabsburner @katrinaascott @karenadawn
- ⭐️Yesterday was a busy day, even if I felt like I didn’t do anything. At least car insurance is sorted for another year 🙌 ⭐️Here’s yesterday’s bootycall checkin. @blogilates squat challenge (Thursday & Friday’s), Thigh challenge, @toneitup Toning Moves, K & K Abs Burner, K & K Hiit and Get Low Booty & Abs 👍🏻 . . . #100squatchallenge #30daythighchallenge #casseyho #tiubikiniseries #karenadawn #katrinascott #karenakatrina #toneitup #tiubikiniseries2018 #getlowbootyandabs #kandkhiit #toningmoves #kandkabsburner @katrinaascott @karenadawn
- ⭐️Yesterday was a busy day, even if I felt like I didn’t do anything. At least car insurance is sorted for another year 🙌 ⭐️Here’s yesterday’s bootycall checkin. @blogilates squat challenge (Thursday & Friday’s), Thigh challenge, @toneitup Toning Moves, K & K Abs Burner, K & K Hiit and Get Low Booty & Abs 👍🏻 . . . #100squatchallenge #30daythighchallenge #casseyho #tiubikiniseries #karenadawn #katrinascott #karenakatrina #toneitup #tiubikiniseries2018 #getlowbootyandabs #kandkhiit #toningmoves #kandkabsburner @katrinaascott @karenadawn
- #tiuflexfriday💪 I’m starting to notice a difference in everything from the BACKSIDE. Lol. I’m feeling good :) just killed the work outs today.. but instead of #hiitmeup since I did it earlier this week... we did... #totalbodyhiitburn and I believe the other work out was #pushupchallenge but instead we did the #tiuflexfridayworkout 💪🏻💕 I love that one. Now I’m getting ready to do the daily moves and maybe an ab workout! ❤️ #Tiu team#tiugirl #tiumom #tiuidaho #tiubikiniseries #tiucheckin #tiucommunity #karenakatrina @toneitup
- #tiuflexfriday 💪 I’m starting to notice a difference in everything from the BACKSIDE. Lol. I’m feeling good :) just killed the work outs today.. but instead of #hiitmeup since I did it earlier this week... we did... #totalbodyhiitburn and I believe the other work out was #pushupchallenge but instead we did the #tiuflexfridayworkout 💪🏻💕 I love that one. Now I’m getting ready to do the daily moves and maybe an ab workout! ❤️ #Tiu tea #tiugirl #tiumom #tiuidaho #tiubikiniseries #tiucheckin #tiucommunity #karenakatrina @toneitup
- #tiuflexfriday💪 I’m starting to notice a difference in everything from the BACKSIDE. Lol. I’m feeling good :) just killed the work outs today.. but instead of #hiitmeup since I did it earlier this week... we did... #totalbodyhiitburn and I believe the other work out was #pushupchallenge but instead we did the #tiuflexfridayworkout 💪🏻💕 I love that one. Now I’m getting ready to do the daily moves and maybe an ab workout! ❤️ #Tiu team#tiugirl #tiumom #tiuidaho #tiubikiniseries #tiucheckin #tiucommunity #karenakatrina @toneitup
- M1 PB&J smoothie bowl - 1c almond milk, 1/2 frozen banana, 1/2c frozen blueberries, 1tbsp PB. Topped with PB2, more PB, some honey, and bee pollen. M2 1/2 matcha donut. M3 leftover Indian veggies and grilled chicken with some rice. M4 RX bar. M5 lemon garlic chicken tray bake and 2 mini dark chocolate pb cups. Goodnight!! @toneitup #TIUteam #tiusweatyselfie #tiucommunity #tiuohio #tiucheckin #tiugirls #tiu #tiumeals #tiuakron #karenakatrina #studiotoneitup #tiupharmacist #tiulifestyle #tiubikiniseries
- M1 PB&J smoothie bowl - 1c almond milk, 1/2 frozen banana, 1/2c frozen blueberries, 1tbsp PB. Topped with PB2, more PB, some honey, and bee pollen. M2 1/2 matcha donut. M3 leftover Indian veggies and grilled chicken with some rice. M4 RX bar. M5 lemon garlic chicken tray bake and 2 mini dark chocolate pb cups. Goodnight!! @toneitup #TIUteam #tiusweatyselfie #tiucommunity #tiuohio #tiucheckin #tiugirls #tiu #tiumeals #tiuakron #karenakatrina #studiotoneitup #tiupharmacist #tiulifestyle #tiubikiniseries
- M1 PB&J smoothie bowl - 1c almond milk, 1/2 frozen banana, 1/2c frozen blueberries, 1tbsp PB. Topped with PB2, more PB, some honey, and bee pollen. M2 1/2 matcha donut. M3 leftover Indian veggies and grilled chicken with some rice. M4 RX bar. M5 lemon garlic chicken tray bake and 2 mini dark chocolate pb cups. Goodnight!! @toneitup #TIUteam #tiusweatyselfie #tiucommunity #tiuohio #tiucheckin #tiugirls #tiu #tiumeals #tiuakron #karenakatrina #studiotoneitup #tiupharmacist #tiulifestyle #tiubikiniseries

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