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Photos and video with hashtag #karenakatrina

#karenakatrina

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- Recently I’ve been getting panicky about the number on the scale and thinking...am I eating too much? Am I getting “bulky” from lifting weights? I’ve been reminding myself that despite weighing a little more than what I feel like I “should” weigh, my clothes fit the same if not better, I’ve felt so much more comfortable in my body, and I haven’t been beating myself up. Writing off those pounds to muscle + mental gains...don’t let the scale get you down! #tiuteam #nonscalevictory #tiu #toneitup #tiugirl #tiucheckin #tiubootycall #karenakatrina #orangetheoryfitness #strongnotskinny #tiupittsburgh #healthy #fitness
- Recently I’ve been getting panicky about the number on the scale and thinking...am I eating too much? Am I getting “bulky” from lifting weights? I’ve been reminding myself that despite weighing a little more than what I feel like I “should” weigh, my clothes fit the same if not better, I’ve felt so much more comfortable in my body, and I haven’t been beating myself up. Writing off those pounds to muscle + mental gains...don’t let the scale get you down! #tiuteam #nonscalevictory #tiu #toneitup #tiugirl #tiucheckin #tiubootycall #karenakatrina #orangetheoryfitness #strongnotskinny #tiupittsburgh #healthy #fitness
- Recently I’ve been getting panicky about the number on the scale and thinking...am I eating too much? Am I getting “bulky” from lifting weights? I’ve been reminding myself that despite weighing a little more than what I feel like I “should” weigh, my clothes fit the same if not better, I’ve felt so much more comfortable in my body, and I haven’t been beating myself up. Writing off those pounds to muscle + mental gains...don’t let the scale get you down! #tiuteam #nonscalevictory #tiu #toneitup #tiugirl #tiucheckin #tiubootycall #karenakatrina #orangetheoryfitness #strongnotskinny #tiupittsburgh #healthy #fitness
- With all the busyness of the weekend I forgot to post that I am IN for the #TIU31 challenge! My Focus for the 31 days: Self Love 💜 What’s yours? I can’t believe October is just a week away! And my morning checkin: PreWO: Meta-d BC: Toning Moves x45sec x3 + Ultimate Morning HIIT with @studiotoneitupstefanie + Full Body Stretching M1: Peachy Delight Smoothie Bowl (still one of my favs! But it was spilling over my Bowl 😂) Coffee, Vitamins #tiuteam #toneitup #karenakatrina #strongertogether #tiubootycall #tiucollagen #studiotoneitup #tiucanada #tiutoronto #tiuinthe6 #tiuapproved #tiumeals #tiumealprep #tiuplan #tiunutritionplan #tiuaccountability #tiupartner @tiu.spencer @karenadawn @katrinaascott @toneitup @toneitupnutrition
- With all the busyness of the weekend I forgot to post that I am IN for the #TIU31 challenge! My Focus for the 31 days: Self Love 💜 What’s yours? I can’t believe October is just a week away! And my morning checkin: PreWO: Meta-d BC: Toning Moves x45sec x3 + Ultimate Morning HIIT with @studiotoneitupstefanie + Full Body Stretching M1: Peachy Delight Smoothie Bowl (still one of my favs! But it was spilling over my Bowl 😂) Coffee, Vitamins #tiuteam #toneitup #karenakatrina #strongertogether #tiubootycall #tiucollagen #studiotoneitup #tiucanada #tiutoronto #tiuinthe6 #tiuapproved #tiumeals #tiumealprep #tiuplan #tiunutritionplan #tiuaccountability #tiupartner @tiu.spencer @karenadawn @katrinaascott @toneitup @toneitupnutrition
- With all the busyness of the weekend I forgot to post that I am IN for the #TIU31 challenge! My Focus for the 31 days: Self Love 💜 What’s yours? I can’t believe October is just a week away! And my morning checkin: PreWO: Meta-d BC: Toning Moves x45sec x3 + Ultimate Morning HIIT with @studiotoneitupstefanie + Full Body Stretching M1: Peachy Delight Smoothie Bowl (still one of my favs! But it was spilling over my Bowl 😂) Coffee, Vitamins #tiuteam #toneitup #karenakatrina #strongertogether #tiubootycall #tiucollagen #studiotoneitup #tiucanada #tiutoronto #tiuinthe6 #tiuapproved #tiumeals #tiumealprep #tiuplan #tiunutritionplan #tiuaccountability #tiupartner @tiu.spencer @karenadawn @katrinaascott @toneitup @toneitupnutrition
- What a weekend!!! I’ve laughed, smiled ear to ear, and cried. As I reflect on the weekend I’m hit with a wave of emotions. The #tiucommunity has given me so much - Friends, Self Love, Joy, Determination, Compassion, and Strength. I leave the east coast for the west coast in two weeks and though I’m sad and I’m going to miss the friendship I’ve made, I know it’s only a new chapter and the those connection are everlasting. . .. ... Thank you to @christiek_tiu, @lindsay_tiumd and @tiumom_sara for being my constant reminder of what friendship really is and that it’s ok to take time for yourself. 👯‍♀️👯‍♀️💗 And to @ginascarpulla and @jspoiter for always being there for me through all the ups and the downs. @dockmonster Where do I start with you. You make laugh and show me what positivity really means. Most of all thank you for feeding me pizza and wine and letting take all of Pearls snuggles after I flew over my handlebars. 🤣 I love you all so much. . .. ... Thank you to my mom for always telling me I can do anything if I work hard for it and for your endless love. 💗 . .. ... Thank you @discoveryinctv Silver Spring for giving amazing opportunities to shine, grow and learn. 🌎
- What a weekend!!! I’ve laughed, smiled ear to ear, and cried. As I reflect on the weekend I’m hit with a wave of emotions. The #tiucommunity has given me so much - Friends, Self Love, Joy, Determination, Compassion, and Strength. I leave the east coast for the west coast in two weeks and though I’m sad and I’m going to miss the friendship I’ve made, I know it’s only a new chapter and the those connection are everlasting. . .. ... Thank you to @christiek_tiu , @lindsay_tiumd and @tiumom_sara for being my constant reminder of what friendship really is and that it’s ok to take time for yourself. 👯‍♀️👯‍♀️💗 And to @ginascarpulla and @jspoiter for always being there for me through all the ups and the downs. @dockmonster Where do I start with you. You make laugh and show me what positivity really means. Most of all thank you for feeding me pizza and wine and letting take all of Pearls snuggles after I flew over my handlebars. 🤣 I love you all so much. . .. ... Thank you to my mom for always telling me I can do anything if I work hard for it and for your endless love. 💗 . .. ... Thank you @discoveryinctv Silver Spring for giving amazing opportunities to shine, grow and learn. 🌎
- What a weekend!!! I’ve laughed, smiled ear to ear, and cried. As I reflect on the weekend I’m hit with a wave of emotions. The #tiucommunity has given me so much - Friends, Self Love, Joy, Determination, Compassion, and Strength. I leave the east coast for the west coast in two weeks and though I’m sad and I’m going to miss the friendship I’ve made, I know it’s only a new chapter and the those connection are everlasting. . .. ... Thank you to @christiek_tiu, @lindsay_tiumd and @tiumom_sara for being my constant reminder of what friendship really is and that it’s ok to take time for yourself. 👯‍♀️👯‍♀️💗 And to @ginascarpulla and @jspoiter for always being there for me through all the ups and the downs. @dockmonster Where do I start with you. You make laugh and show me what positivity really means. Most of all thank you for feeding me pizza and wine and letting take all of Pearls snuggles after I flew over my handlebars. 🤣 I love you all so much. . .. ... Thank you to my mom for always telling me I can do anything if I work hard for it and for your endless love. 💗 . .. ... Thank you @discoveryinctv Silver Spring for giving amazing opportunities to shine, grow and learn. 🌎
- Getting ready for a new #tiuweek these #tiucoconutmacaroons will save me when I want a snack🙏🏻👩🏼‍🍳 This week I will mentally prep myself for the #tiu31 #tiu31daychallenge 🍁It’s not hard to make #tiuapproved meals, but I find it pretty hard to stick to the portion sizes...at least the first week😂🤪 #tiucheckin #karenakatrina #tiugirls #tiuteam #tiucommunity #tiunutritionplan #tiunutrition #tiumom #tiumealprep #tiuover40 #tiu40plus #tiusweden #tiueurope #toneitup #toneitupteam @karenadawn @toneitup @katrinaascott
- Getting ready for a new #tiuweek these #tiucoconutmacaroons will save me when I want a snack🙏🏻👩🏼‍🍳 This week I will mentally prep myself for the #tiu31 #tiu31daychallenge 🍁It’s not hard to make #tiuapproved meals, but I find it pretty hard to stick to the portion sizes...at least the first week😂🤪 #tiucheckin #karenakatrina #tiugirls #tiuteam #tiucommunity #tiunutritionplan #tiunutrition #tiumom #tiumealprep #tiuover40 #tiu40plus #tiusweden #tiueurope #toneitup #toneitupteam @karenadawn @toneitup @katrinaascott
- Getting ready for a new #tiuweek these #tiucoconutmacaroons will save me when I want a snack🙏🏻👩🏼‍🍳 This week I will mentally prep myself for the #tiu31 #tiu31daychallenge 🍁It’s not hard to make #tiuapproved meals, but I find it pretty hard to stick to the portion sizes...at least the first week😂🤪 #tiucheckin #karenakatrina #tiugirls #tiuteam #tiucommunity #tiunutritionplan #tiunutrition #tiumom #tiumealprep #tiuover40 #tiu40plus #tiusweden #tiueurope #toneitup #toneitupteam @karenadawn @toneitup @katrinaascott
- Did #CardioCore today and I’m feeling energized and strong 💪🏼Went to @traderjoes and stocked up on all the essentials I need to succeed and also got some @toneitupnutrition protein shakes from target 😍 #TIU #TIUTeam #TIUBride #ToneItUp #TIUGirl #BikiniSeries #TIUCommunity #TIUNutritionPlan #KarenaKatrina #TIUBootyCall #TIUMeals #MyPerfectFit #TIUTransformation #BeachBabeProgram #5DailyMoves #BikiniProgram #TIUCheckIn #TIUKitchen #TIUPlan #TIUSweatySelfie #TIUBeachBabe #TIUBombshell #TIUApp #TIULoveYourBody #LoveYourBody #StudioTIU #StudioToneItUp #TIUFallChallenge #TIU31 @toneitup @toneitupnutrition 💕🌴
- Did #CardioCore today and I’m feeling energized and strong 💪🏼Went to @traderjoes and stocked up on all the essentials I need to succeed and also got some @toneitupnutrition protein shakes from target 😍 #TIU #TIUTeam #TIUBride #ToneItUp #TIUGirl #BikiniSeries #TIUCommunity #TIUNutritionPlan #KarenaKatrina #TIUBootyCall #TIUMeals #MyPerfectFit #TIUTransformation #BeachBabeProgram #5DailyMoves #BikiniProgram #TIUCheckIn #TIUKitchen #TIUPlan #TIUSweatySelfie #TIUBeachBabe #TIUBombshell #TIUApp #TIULoveYourBody #LoveYourBody #StudioTIU #StudioToneItUp #TIUFallChallenge #TIU31 @toneitup @toneitupnutrition 💕🌴
- Slow start to the day with Yoga for All - Day 13 - Open #OneCommune followed by this Spirulina Superfood Smoothie Bowl, Coffee, Vitamins #TIUCollagen 🙏👌💜 Now to decide have a home day, play beach volleyball or head to the MOCA grand opening for some modern art....🤔 #tiuteam #toneitup #karenakatrina #strongertogether #tiubootycall #yogawithadriene #ywaCONNECT #fwfg #tiucanada #tiutoronto #tiuinthe6 #tiuapproved #tiumeals #tiumealprep #tiuplan #tiunutritionplan #tiuaccountability #tiupartner @tiu.spencer @karenadawn @katrinaascott @toneitup @toneitupnutrition @fwfglife @adrienelouise @onecommune
- Slow start to the day with Yoga for All - Day 13 - Open #OneCommune followed by this Spirulina Superfood Smoothie Bowl, Coffee, Vitamins #TIUCollagen 🙏👌💜 Now to decide have a home day, play beach volleyball or head to the MOCA grand opening for some modern art....🤔 #tiuteam #toneitup #karenakatrina #strongertogether #tiubootycall #yogawithadriene #ywaCONNECT #fwfg #tiucanada #tiutoronto #tiuinthe6 #tiuapproved #tiumeals #tiumealprep #tiuplan #tiunutritionplan #tiuaccountability #tiupartner @tiu.spencer @karenadawn @katrinaascott @toneitup @toneitupnutrition @fwfglife @adrienelouise @onecommune
- Slow start to the day with Yoga for All - Day 13 - Open #OneCommune followed by this Spirulina Superfood Smoothie Bowl, Coffee, Vitamins #TIUCollagen 🙏👌💜 Now to decide have a home day, play beach volleyball or head to the MOCA grand opening for some modern art....🤔 #tiuteam #toneitup #karenakatrina #strongertogether #tiubootycall #yogawithadriene #ywaCONNECT #fwfg #tiucanada #tiutoronto #tiuinthe6 #tiuapproved #tiumeals #tiumealprep #tiuplan #tiunutritionplan #tiuaccountability #tiupartner @tiu.spencer @karenadawn @katrinaascott @toneitup @toneitupnutrition @fwfglife @adrienelouise @onecommune
- A huge thanks to @sarahs_reads for this awesome shot featuring BALANCED AND BEAUTIFUL 💚👀 . #Repost @sarahs_reads with @get_repost ・・・ #sponsored | Thank you @harperonebooks, @harpercollinsus, and @tlcbooktours • Happy Saturday, Bookworms! What is everyone doing this weekend? I encourage everyone to start this beautiful day with a little fresh air and exercise. For inspiration check out these lovely girls from @toneitup - @karenadawn @katrinaascott !!! These beautiful women have written several books, have their own fitness app, created an entire nutrition plan, and encourage beautiful women to live their happiest and healthiest lifestyle. For a little inspiration, go check out this brand new book called Balanced and Beautiful - 5 day reset for your body, mind, and spirit. YES, please! • #balancedandbeautiful #tlcbooktours #toneitup #tiu #tiuteam #tiucheckin #tiutransformation #tiunutritionplan #tiucommunity #toneitupnutrition #tiugirl #karenakatrina #bookstagrammer #bookstagram #bookstagramfeature #book #books #bookworm #bookaddict #booklover #goodreads #igreads #amreading # #read #reading #booknerd bookphotography
- A huge thanks to @sarahs_reads for this awesome shot featuring BALANCED AND BEAUTIFUL 💚👀 . #Repost @sarahs_reads with @get_repost ・・・ #sponsored | Thank you @harperonebooks , @harpercollinsus , and @tlcbooktours • Happy Saturday, Bookworms! What is everyone doing this weekend? I encourage everyone to start this beautiful day with a little fresh air and exercise. For inspiration check out these lovely girls from @toneitup - @karenadawn @katrinaascott !!! These beautiful women have written several books, have their own fitness app, created an entire nutrition plan, and encourage beautiful women to live their happiest and healthiest lifestyle. For a little inspiration, go check out this brand new book called Balanced and Beautiful - 5 day reset for your body, mind, and spirit. YES, please! • #balancedandbeautiful #tlcbooktours #toneitup #tiu #tiuteam #tiucheckin #tiutransformation #tiunutritionplan #tiucommunity #toneitupnutrition #tiugirl #karenakatrina #bookstagrammer #bookstagram #bookstagramfeature #book #books #bookworm #bookaddict #booklover #goodreads #igreads #amreading # #read #reading #booknerd bookphotography
- A huge thanks to @sarahs_reads for this awesome shot featuring BALANCED AND BEAUTIFUL 💚👀 . #Repost @sarahs_reads with @get_repost ・・・ #sponsored | Thank you @harperonebooks, @harpercollinsus, and @tlcbooktours • Happy Saturday, Bookworms! What is everyone doing this weekend? I encourage everyone to start this beautiful day with a little fresh air and exercise. For inspiration check out these lovely girls from @toneitup - @karenadawn @katrinaascott !!! These beautiful women have written several books, have their own fitness app, created an entire nutrition plan, and encourage beautiful women to live their happiest and healthiest lifestyle. For a little inspiration, go check out this brand new book called Balanced and Beautiful - 5 day reset for your body, mind, and spirit. YES, please! • #balancedandbeautiful #tlcbooktours #toneitup #tiu #tiuteam #tiucheckin #tiutransformation #tiunutritionplan #tiucommunity #toneitupnutrition #tiugirl #karenakatrina #bookstagrammer #bookstagram #bookstagramfeature #book #books #bookworm #bookaddict #booklover #goodreads #igreads #amreading # #read #reading #booknerd bookphotography
- Hey-o!! I’m back & enjoying 🏈 season with my daughter & fellow #tiuflames friend @robins.fit.journey 💕 I’ll be filling you in on what I’ve been up to & doing some giveaways so stay tuned 😃 I’ve missed you all! . . . . . . . . #parentweekend #shareloveinspiresweat #tiugirls #tiuteam #fwfg #tiumotherdaughter #tiufamily #tiucommunity #tiu50plus #tiu #tiuover50 #toneitup #tiuflorida #tiuog #lgaccountability #lgsisters #tiulifestyle #karenakatrina #tiumomlife #tiusistersinchrist @toneitup @katrinaascott @karenadawn #fsu #tiu31 @laurengleisberg #yoga #onecommune #gonoles
- Hey-o!! I’m back & enjoying 🏈 season with my daughter & fellow #tiuflames friend @robins.fit.journey 💕 I’ll be filling you in on what I’ve been up to & doing some giveaways so stay tuned 😃 I’ve missed you all! . . . . . . . . #parentweekend #shareloveinspiresweat #tiugirls #tiuteam #fwfg #tiumotherdaughter #tiufamily #tiucommunity #tiu50plus #tiu #tiuover50 #toneitup #tiuflorida #tiuog #lgaccountability #lgsisters #tiulifestyle #karenakatrina #tiumomlife #tiusistersinchrist @toneitup @katrinaascott @karenadawn #fsu #tiu31 @laurengleisberg #yoga #onecommune #gonoles
- Hey-o!! I’m back & enjoying 🏈 season with my daughter & fellow #tiuflames friend @robins.fit.journey 💕 I’ll be filling you in on what I’ve been up to & doing some giveaways so stay tuned 😃 I’ve missed you all! . . . . . . . . #parentweekend #shareloveinspiresweat #tiugirls #tiuteam #fwfg #tiumotherdaughter #tiufamily #tiucommunity #tiu50plus #tiu #tiuover50 #toneitup #tiuflorida #tiuog #lgaccountability #lgsisters #tiulifestyle #karenakatrina #tiumomlife #tiusistersinchrist @toneitup @katrinaascott @karenadawn #fsu #tiu31 @laurengleisberg #yoga #onecommune #gonoles
- A fabulous urban retreat today #revitalizeretreat 👌 I finally met @kale_and_krunches and @mindfulnessmatters who organized this lovely day. Mediation, Yoga, Sound Bath, Toning, Coaching Sessions, Circle time....snacks on snacks on drinks 💜💜💜 and then just opened up the swag bag! 😍 I’ve got some actionable take aways, goodies and new connections! 🙏 What more can I ask for?! Thank you! @revitalizeretreat I didn’t take any photos while at the event, but I’ll share some of the official photos when they come out! 😉 #tiuteam #toneitup #karenakatrina #strongertogether #tiucanada #tiutoronto #tiuinthe6 #tiuapproved #tiumeals #tiumealprep #tiuplan #tiunutritionplan #tiuaccountability #tiupartner @tiu.spencer @karenadawn @katrinaascott @toneitup @toneitupnutrition @eat_hopscotch @mindsetbraingym
- A fabulous urban retreat today #revitalizeretreat 👌 I finally met @kale_and_krunches and @mindfulnessmatters who organized this lovely day. Mediation, Yoga, Sound Bath, Toning, Coaching Sessions, Circle time....snacks on snacks on drinks 💜💜💜 and then just opened up the swag bag! 😍 I’ve got some actionable take aways, goodies and new connections! 🙏 What more can I ask for?! Thank you! @revitalizeretreat I didn’t take any photos while at the event, but I’ll share some of the official photos when they come out! 😉 #tiuteam #toneitup #karenakatrina #strongertogether #tiucanada #tiutoronto #tiuinthe6 #tiuapproved #tiumeals #tiumealprep #tiuplan #tiunutritionplan #tiuaccountability #tiupartner @tiu.spencer @karenadawn @katrinaascott @toneitup @toneitupnutrition @eat_hopscotch @mindsetbraingym
- A fabulous urban retreat today #revitalizeretreat 👌 I finally met @kale_and_krunches and @mindfulnessmatters who organized this lovely day. Mediation, Yoga, Sound Bath, Toning, Coaching Sessions, Circle time....snacks on snacks on drinks 💜💜💜 and then just opened up the swag bag! 😍 I’ve got some actionable take aways, goodies and new connections! 🙏 What more can I ask for?! Thank you! @revitalizeretreat I didn’t take any photos while at the event, but I’ll share some of the official photos when they come out! 😉 #tiuteam #toneitup #karenakatrina #strongertogether #tiucanada #tiutoronto #tiuinthe6 #tiuapproved #tiumeals #tiumealprep #tiuplan #tiunutritionplan #tiuaccountability #tiupartner @tiu.spencer @karenadawn @katrinaascott @toneitup @toneitupnutrition @eat_hopscotch @mindsetbraingym
- It’s been some time since I’ve shown my face on here, and I have a lot of new followers lately so I figured I’d take this time to say hey 👋🏻 and I was tagged by my friend @fitfourtitude to share 5️⃣ things about myself so here goes it: 1. My family calls me their miracle baby. I was born with Transposition of the Great Vessels and had open-heart surgery at a day old. I was originally named Stephanie Leigh at birth, but the nurses felt I needed a stronger name, and @gabbygettinfit wanted a little sister named Christina, so I was named Christina for Christ and Marie for Mary. I find so much strength in my name 😊✝️ 2. I have a major sweet tooth! Sweet 🍫 over salty 🥨 always! 😋 3. I am a book-worm. I have read so many books since I’m a kid and my dream one day is to have a library room in my home. 📚🤓 I currently work part-time in publishing, and I’ll stop at nothing to get where I want to be in that industry. 4. My favorite animal is a giraffe.🦒 5. I have a deep appreciation for the fine & performing arts. I danced my entire childhood and loved performing in plays and musicals, and it will always be part of my life in some shape or form. & I’m so fortunate to live in New York and experience Broadway leisurely. 🎭 Thanks for reading. ❤️🤗 You’re up ladies @cassiencoffee @holisticallybabs @tiu_operagirl @lexlivesnourished @gabbygettinfit 💞 . . . @toneitup @toneitupnutrition #tiuteam #tiucheckin #tiugirls #tiugirl #toneitup #tiu #tiulongisland #tiunyc #tiunutritionplan #tiucommunity #glutenfree #dairyfree #celiac #karenakatrina #fitspo #fitfoodie #wellness #wellnessblog #healthylifestyle #guthealth #foodintolerance #foodallergy #ichoosetobewell #strongnotskinny #whole30 #septemberwhole30
- It’s been some time since I’ve shown my face on here, and I have a lot of new followers lately so I figured I’d take this time to say hey 👋🏻 and I was tagged by my friend @fitfourtitude to share 5️⃣ things about myself so here goes it: 1. My family calls me their miracle baby. I was born with Transposition of the Great Vessels and had open-heart surgery at a day old. I was originally named Stephanie Leigh at birth, but the nurses felt I needed a stronger name, and @gabbygettinfit wanted a little sister named Christina, so I was named Christina for Christ and Marie for Mary. I find so much strength in my name 😊✝️ 2. I have a major sweet tooth! Sweet 🍫 over salty 🥨 always! 😋 3. I am a book-worm. I have read so many books since I’m a kid and my dream one day is to have a library room in my home. 📚🤓 I currently work part-time in publishing, and I’ll stop at nothing to get where I want to be in that industry. 4. My favorite animal is a giraffe.🦒 5. I have a deep appreciation for the fine & performing arts. I danced my entire childhood and loved performing in plays and musicals, and it will always be part of my life in some shape or form. & I’m so fortunate to live in New York and experience Broadway leisurely. 🎭 Thanks for reading. ❤️🤗 You’re up ladies @cassiencoffee @holisticallybabs @tiu_operagirl @lexlivesnourished @gabbygettinfit 💞 . . . @toneitup @toneitupnutrition #tiuteam #tiucheckin #tiugirls #tiugirl #toneitup #tiu #tiulongisland #tiunyc #tiunutritionplan #tiucommunity #glutenfree #dairyfree #celiac #karenakatrina #fitspo #fitfoodie #wellness #wellnessblog #healthylifestyle #guthealth #foodintolerance #foodallergy #ichoosetobewell #strongnotskinny #whole30 #septemberwhole30
- It’s been some time since I’ve shown my face on here, and I have a lot of new followers lately so I figured I’d take this time to say hey 👋🏻 and I was tagged by my friend @fitfourtitude to share 5️⃣ things about myself so here goes it: 1. My family calls me their miracle baby. I was born with Transposition of the Great Vessels and had open-heart surgery at a day old. I was originally named Stephanie Leigh at birth, but the nurses felt I needed a stronger name, and @gabbygettinfit wanted a little sister named Christina, so I was named Christina for Christ and Marie for Mary. I find so much strength in my name 😊✝️ 2. I have a major sweet tooth! Sweet 🍫 over salty 🥨 always! 😋 3. I am a book-worm. I have read so many books since I’m a kid and my dream one day is to have a library room in my home. 📚🤓 I currently work part-time in publishing, and I’ll stop at nothing to get where I want to be in that industry. 4. My favorite animal is a giraffe.🦒 5. I have a deep appreciation for the fine & performing arts. I danced my entire childhood and loved performing in plays and musicals, and it will always be part of my life in some shape or form. & I’m so fortunate to live in New York and experience Broadway leisurely. 🎭 Thanks for reading. ❤️🤗 You’re up ladies @cassiencoffee @holisticallybabs @tiu_operagirl @lexlivesnourished @gabbygettinfit 💞 . . . @toneitup @toneitupnutrition #tiuteam #tiucheckin #tiugirls #tiugirl #toneitup #tiu #tiulongisland #tiunyc #tiunutritionplan #tiucommunity #glutenfree #dairyfree #celiac #karenakatrina #fitspo #fitfoodie #wellness #wellnessblog #healthylifestyle #guthealth #foodintolerance #foodallergy #ichoosetobewell #strongnotskinny #whole30 #septemberwhole30
- Bitter Sweet Day! For the past 8 months to a year I’ve been taking this amazing hot yoga HIIT taught by the most uplifting, encouraging and supportive badass instructor named Kami. Today marks the last day I’ll be able to go every Saturday morning. In less than three weeks my fiancé and I move to LA. I’ll miss this class and the girls who join me (shout to @christiek_tiu & @lindsay_tiumd) but it’s not goodbye, just a see you later. 🧘🏼‍♀️ 🤸‍♀️ #pureom #yogaworks #tiucheckin #karenakatrina #fitness #healthylifestyle #yoga #hiit #hotyoga #tiugirl #tiusistets #tiudmv #tiumd #allgoodfit #toneitup #fitspo #sweaty #tiula #tiulosangeles #california
- Bitter Sweet Day! For the past 8 months to a year I’ve been taking this amazing hot yoga HIIT taught by the most uplifting, encouraging and supportive badass instructor named Kami. Today marks the last day I’ll be able to go every Saturday morning. In less than three weeks my fiancé and I move to LA. I’ll miss this class and the girls who join me (shout to @christiek_tiu & @lindsay_tiumd ) but it’s not goodbye, just a see you later. 🧘🏼‍♀️ 🤸‍♀️ #pureom #yogaworks #tiucheckin #karenakatrina #fitness #healthylifestyle #yoga #hiit #hotyoga #tiugirl #tiusistets #tiudmv #tiumd #allgoodfit #toneitup #fitspo #sweaty #tiula #tiulosangeles #california
- Bitter Sweet Day! For the past 8 months to a year I’ve been taking this amazing hot yoga HIIT taught by the most uplifting, encouraging and supportive badass instructor named Kami. Today marks the last day I’ll be able to go every Saturday morning. In less than three weeks my fiancé and I move to LA. I’ll miss this class and the girls who join me (shout to @christiek_tiu & @lindsay_tiumd) but it’s not goodbye, just a see you later. 🧘🏼‍♀️ 🤸‍♀️ #pureom #yogaworks #tiucheckin #karenakatrina #fitness #healthylifestyle #yoga #hiit #hotyoga #tiugirl #tiusistets #tiudmv #tiumd #allgoodfit #toneitup #fitspo #sweaty #tiula #tiulosangeles #california
- #sponsored | Thank you @harperonebooks, @harpercollinsus, and @tlcbooktours • Happy Saturday, Bookworms! What is everyone doing this weekend? I encourage everyone to start this beautiful day with a little fresh air and exercise. For inspiration check out these lovely girls from @toneitup - @karenadawn @katrinaascott !!! These beautiful women have written several books, have their own fitness app, created an entire nutrition plan, and encourage beautiful women to live their happiest and healthiest lifestyle. For a little inspiration, go check out this brand new book called Balanced and Beautiful - 5 day reset for your body, mind, and spirit. YES, please! • #balancedandbeautiful #tlcbooktours #toneitup #tiu #tiuteam #tiucheckin #tiutransformation #tiunutritionplan #tiucommunity #toneitupnutrition #tiugirl #karenakatrina #bookstagrammer #bookstagram #bookstagramfeature #book #books #bookworm #bookaddict #booklover #goodreads #igreads #amreading #bookphotography #read #reading #booknerd #booksofinstagram #girlpower
- #sponsored | Thank you @harperonebooks , @harpercollinsus , and @tlcbooktours • Happy Saturday, Bookworms! What is everyone doing this weekend? I encourage everyone to start this beautiful day with a little fresh air and exercise. For inspiration check out these lovely girls from @toneitup - @karenadawn @katrinaascott !!! These beautiful women have written several books, have their own fitness app, created an entire nutrition plan, and encourage beautiful women to live their happiest and healthiest lifestyle. For a little inspiration, go check out this brand new book called Balanced and Beautiful - 5 day reset for your body, mind, and spirit. YES, please! • #balancedandbeautiful #tlcbooktours #toneitup #tiu #tiuteam #tiucheckin #tiutransformation #tiunutritionplan #tiucommunity #toneitupnutrition #tiugirl #karenakatrina #bookstagrammer #bookstagram #bookstagramfeature #book #books #bookworm #bookaddict #booklover #goodreads #igreads #amreading #bookphotography #read #reading #booknerd #booksofinstagram #girlpower
- #sponsored | Thank you @harperonebooks, @harpercollinsus, and @tlcbooktours • Happy Saturday, Bookworms! What is everyone doing this weekend? I encourage everyone to start this beautiful day with a little fresh air and exercise. For inspiration check out these lovely girls from @toneitup - @karenadawn @katrinaascott !!! These beautiful women have written several books, have their own fitness app, created an entire nutrition plan, and encourage beautiful women to live their happiest and healthiest lifestyle. For a little inspiration, go check out this brand new book called Balanced and Beautiful - 5 day reset for your body, mind, and spirit. YES, please! • #balancedandbeautiful #tlcbooktours #toneitup #tiu #tiuteam #tiucheckin #tiutransformation #tiunutritionplan #tiucommunity #toneitupnutrition #tiugirl #karenakatrina #bookstagrammer #bookstagram #bookstagramfeature #book #books #bookworm #bookaddict #booklover #goodreads #igreads #amreading #bookphotography #read #reading #booknerd #booksofinstagram #girlpower
- Dil Diya Galla | Sanam Puri | TIGER ZINDA HAI | .@sanampuri .@atifaslam .@beingsalmankhan .@katrinakaif . #bollywoodlife #bollywoodsongs #atifaslamfan #katrina #sanam #sanampuri❤️ #karenakatrina #salmankhan #salmankhanmerijaan #tigerzindahai #beingsalmankhan #sanampuri #dill #salman #bollywoodstars #bollywoodlove #katrinakaif #sanampurilive #dildiyagallan #atifaslamfc #sanampuriband #hurricanekatrina #dil #dildiyangallan #bollywoodfilm #atifaslamlive #atifaslamfanforever #bollywoodmusic #atifaslam #dildiyangallan❤️❤️💖💖
- Dil Diya Galla | Sanam Puri | TIGER ZINDA HAI | .@sanampuri .@atifaslam .@beingsalmankhan .@katrinakaif . #bollywoodlife #bollywoodsongs #atifaslamfan #katrina #sanam #sanampuri❤️ #karenakatrina #salmankhan #salmankhanmerijaan #tigerzindahai #beingsalmankhan #sanampuri #dill #salman #bollywoodstars #bollywoodlove #katrinakaif #sanampurilive #dildiyagallan #atifaslamfc #sanampuriband #hurricanekatrina #dil #dildiyangallan #bollywoodfilm #atifaslamlive #atifaslamfanforever #bollywoodmusic #atifaslam #dildiyangallan❤️❤️💖💖
- Hey, hey!! Happy Friday everyone!! I didn’t get an early morning #tiubootycall in since I had to fast for 12 hours to give blood for a blood panel my doctor asked for. Luckily I got out of work early this afternoon and I was able to run to the gym right after work. I only completed a 35 minute run, but I am ok with that. My run wasn’t the greatest and I got really frustrated in the middle of it. I had no stamina today and I just couldn’t get a good rhythm with my breathing. I got it done though, but I have come to realize my body does best first thing in the morning with any form of exercise. Now I am just enjoying a little time outside with my little man before making dinner. I hope you all have had a great Friday! 💕 #tiu #tiuteam #tiucommunity #tiucheckin #tiuflexfriday #tiucalifornia #tiusacramento #tiunorcal #tiusweatyselfie #tiugirl #tiumom #tiumama #karenakatrina #fitnessjourney #fitmom @toneitup @karenadawn @katrinaascott
- Hey, hey!! Happy Friday everyone!! I didn’t get an early morning #tiubootycall in since I had to fast for 12 hours to give blood for a blood panel my doctor asked for. Luckily I got out of work early this afternoon and I was able to run to the gym right after work. I only completed a 35 minute run, but I am ok with that. My run wasn’t the greatest and I got really frustrated in the middle of it. I had no stamina today and I just couldn’t get a good rhythm with my breathing. I got it done though, but I have come to realize my body does best first thing in the morning with any form of exercise. Now I am just enjoying a little time outside with my little man before making dinner. I hope you all have had a great Friday! 💕 #tiu #tiuteam #tiucommunity #tiucheckin #tiuflexfriday #tiucalifornia #tiusacramento #tiunorcal #tiusweatyselfie #tiugirl #tiumom #tiumama #karenakatrina #fitnessjourney #fitmom @toneitup @karenadawn @katrinaascott
- Hey, hey!! Happy Friday everyone!! I didn’t get an early morning #tiubootycall in since I had to fast for 12 hours to give blood for a blood panel my doctor asked for. Luckily I got out of work early this afternoon and I was able to run to the gym right after work. I only completed a 35 minute run, but I am ok with that. My run wasn’t the greatest and I got really frustrated in the middle of it. I had no stamina today and I just couldn’t get a good rhythm with my breathing. I got it done though, but I have come to realize my body does best first thing in the morning with any form of exercise. Now I am just enjoying a little time outside with my little man before making dinner. I hope you all have had a great Friday! 💕 #tiu #tiuteam #tiucommunity #tiucheckin #tiuflexfriday #tiucalifornia #tiusacramento #tiunorcal #tiusweatyselfie #tiugirl #tiumom #tiumama #karenakatrina #fitnessjourney #fitmom @toneitup @karenadawn @katrinaascott
- Whole 30 Day 18 🤪 Eat the rainbow 🌈 Late lunch / early dinner over here because @gabbygettinfit and I have Part 2 of Harry Potter and the Cursed Child on Broadway tonight 🤩 You guys, the show is PHENOMENAL. I can’t even put into words how sensational the production is so far. • pictured we have @applegate #whole30approved sweet Italian chicken sausage, roasted sweet potato, tomatoes, and asparagus all in @chosenfoods avocado oil and @traderjoes everyday seasoning. Delicious. And hidden in my bag I have apple slices and approved bars to munch on during the show. 🙂 #tiuteam #septemberwhole30 . . . @toneitup @toneitupnutrition #tiuteam #tiucheckin #tiugirls #tiugirl #toneitup #tiu #tiulongisland #tiunyc #tiunutritionplan #tiucommunity #glutenfree #dairyfree #celiac #karenakatrina #fitspo #fitfoodie #wellness #wellnessblog #healthylifestyle #guthealth #foodintolerance #foodallergy #ichoosetobewell #strongnotskinny #whole30 #whole30compliant #W30
- Whole 30 Day 18 🤪 Eat the rainbow 🌈 Late lunch / early dinner over here because @gabbygettinfit and I have Part 2 of Harry Potter and the Cursed Child on Broadway tonight 🤩 You guys, the show is PHENOMENAL. I can’t even put into words how sensational the production is so far. • pictured we have @applegate #whole30approved sweet Italian chicken sausage, roasted sweet potato, tomatoes, and asparagus all in @chosenfoods avocado oil and @traderjoes everyday seasoning. Delicious. And hidden in my bag I have apple slices and approved bars to munch on during the show. 🙂 #tiuteam #septemberwhole30 . . . @toneitup @toneitupnutrition #tiuteam #tiucheckin #tiugirls #tiugirl #toneitup #tiu #tiulongisland #tiunyc #tiunutritionplan #tiucommunity #glutenfree #dairyfree #celiac #karenakatrina #fitspo #fitfoodie #wellness #wellnessblog #healthylifestyle #guthealth #foodintolerance #foodallergy #ichoosetobewell #strongnotskinny #whole30 #whole30compliant #W30
- Whole 30 Day 18 🤪 Eat the rainbow 🌈 Late lunch / early dinner over here because @gabbygettinfit and I have Part 2 of Harry Potter and the Cursed Child on Broadway tonight 🤩 You guys, the show is PHENOMENAL. I can’t even put into words how sensational the production is so far. • pictured we have @applegate #whole30approved sweet Italian chicken sausage, roasted sweet potato, tomatoes, and asparagus all in @chosenfoods avocado oil and @traderjoes everyday seasoning. Delicious. And hidden in my bag I have apple slices and approved bars to munch on during the show. 🙂 #tiuteam #septemberwhole30 . . . @toneitup @toneitupnutrition #tiuteam #tiucheckin #tiugirls #tiugirl #toneitup #tiu #tiulongisland #tiunyc #tiunutritionplan #tiucommunity #glutenfree #dairyfree #celiac #karenakatrina #fitspo #fitfoodie #wellness #wellnessblog #healthylifestyle #guthealth #foodintolerance #foodallergy #ichoosetobewell #strongnotskinny #whole30 #whole30compliant #W30
- Today I signed up for the #TIUFallChallenge 💪🏼🍂 My workout was the 7 day slim down BC on the app paired with 35 minutes of cardio 🙌🏼 #TIU #TIUTeam #TIUBride #ToneItUp #TIUGirl #BikiniSeries #TIUCommunity #TIUNutritionPlan #KarenaKatrina #TIUBootyCall #TIUMeals #MyPerfectFit #TIUTransformation #BeachBabeProgram #5DailyMoves #BikiniProgram #TIUCheckIn #TIUKitchen #TIUPlan #TIUSweatySelfie #TIUBeachBabe #TIUBombshell #TIUApp #TIULoveYourBody #LoveYourBody #StudioTIU #StudioToneItUp #TIUFallChallenge #TIU31 @toneitup @toneitupnutrition 💕🌴
- Today I signed up for the #TIUFallChallenge 💪🏼🍂 My workout was the 7 day slim down BC on the app paired with 35 minutes of cardio 🙌🏼 #TIU #TIUTeam #TIUBride #ToneItUp #TIUGirl #BikiniSeries #TIUCommunity #TIUNutritionPlan #KarenaKatrina #TIUBootyCall #TIUMeals #MyPerfectFit #TIUTransformation #BeachBabeProgram #5DailyMoves #BikiniProgram #TIUCheckIn #TIUKitchen #TIUPlan #TIUSweatySelfie #TIUBeachBabe #TIUBombshell #TIUApp #TIULoveYourBody #LoveYourBody #StudioTIU #StudioToneItUp #TIUFallChallenge #TIU31 @toneitup @toneitupnutrition 💕🌴

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