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Photos and video with hashtag #instafit

#instafit

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- You guys know I always talk about my knee pains but it's because I'm always trying to find or do knee things to make the pain stop! - . The first time I hurt my knees last year the doctor had prescribed me anti-inflammatory pills that worked but I hated being on medication. - . That's when I finally learned about the importance of fish oil but like any other vitamins the take time & consistency to be in full effect! Don't get me wrong I feel better than I have ever have from doing all the necessary to make sure I'm taking the best care of my body BUT these #JointMobility pills from @1stphorm are the best!! - . They are literally a natural version on the anti-inflammatory pills than my doctor had prescribed me! I stand all day & generally go to the gym right after so my knees are already in deep pain but these things have been Magic on my knees! 🌟🙌🏼
- You guys know I always talk about my knee pains but it& #39;s because I& #39;m always trying to find or do knee things to make the pain stop! - . The first time I hurt my knees last year the doctor had prescribed me anti-inflammatory pills that worked but I hated being on medication. - . That& #39;s when I finally learned about the importance of fish oil but like any other vitamins the take time & consistency to be in full effect! Don& #39;t get me wrong I feel better than I have ever have from doing all the necessary to make sure I& #39;m taking the best care of my body BUT these #JointMobility pills from @1stphorm are the best!! - . They are literally a natural version on the anti-inflammatory pills than my doctor had prescribed me! I stand all day & generally go to the gym right after so my knees are already in deep pain but these things have been Magic on my knees! 🌟🙌🏼
- You guys know I always talk about my knee pains but it's because I'm always trying to find or do knee things to make the pain stop! - . The first time I hurt my knees last year the doctor had prescribed me anti-inflammatory pills that worked but I hated being on medication. - . That's when I finally learned about the importance of fish oil but like any other vitamins the take time & consistency to be in full effect! Don't get me wrong I feel better than I have ever have from doing all the necessary to make sure I'm taking the best care of my body BUT these #JointMobility pills from @1stphorm are the best!! - . They are literally a natural version on the anti-inflammatory pills than my doctor had prescribed me! I stand all day & generally go to the gym right after so my knees are already in deep pain but these things have been Magic on my knees! 🌟🙌🏼
- Läufst du noch oder sprintest du schon?🏃🏻‍♂️ Passend zum Monatsmotto #Muskelaufbau sollte sich auch dein Cardio Training danach richten. 💪🏼 Welche Figur willst du lieber haben, die eines Sprinters oder die eines Langstreckenläufers? 🤷🏻‍♂️ Baue also 1-2 Mal pro Woche nach gründlicher Erwärmung schnelle Läufe in dein Training ein.🙌🏼 Erst auf Zeit 3min/2min/1min so schnell wie möglich. Danach orientierst du dich an der Strecke 400m/200m/100m. Gehe dabei nur an dein Leistungslimit wenn du erfahren bist im Laufen. Sonst bleibe bei 70-80%. Das ist gut für dein Herz-Kreislauf- System und du baust keine Muskelmassen ab. 😬 #traintuesday #noexcuses . . . #hauptstadttrainer #erikjaeger #keinezeitzumtrainieren #tet #beyourstrongestversion #hauptstadttraining #reachyourgoals #keepstrong #trainharder #noexcuses #muscles #strong #healthylife #gethealthy #fit #fitfam #fitnessprogram #fitnessfun #instafit #getfit #fitnessjourney #healthymeal #healthymeals #healthytips #niketrainer #justdontquit #noccogermany .de ----------------------------------------------------------------- Repost:@hauptstadttrainer
- Läufst du noch oder sprintest du schon?🏃🏻‍♂️ Passend zum Monatsmotto #Muskelaufbau sollte sich auch dein Cardio Training danach richten. 💪🏼 Welche Figur willst du lieber haben, die eines Sprinters oder die eines Langstreckenläufers? 🤷🏻‍♂️ Baue also 1-2 Mal pro Woche nach gründlicher Erwärmung schnelle Läufe in dein Training ein.🙌🏼 Erst auf Zeit 3min/2min/1min so schnell wie möglich. Danach orientierst du dich an der Strecke 400m/200m/100m. Gehe dabei nur an dein Leistungslimit wenn du erfahren bist im Laufen. Sonst bleibe bei 70-80%. Das ist gut für dein Herz-Kreislauf- System und du baust keine Muskelmassen ab. 😬 #traintuesday #noexcuses . . . #hauptstadttrainer #erikjaeger #keinezeitzumtrainieren #tet #beyourstrongestversion #hauptstadttraining #reachyourgoals #keepstrong #trainharder #noexcuses #muscles #strong #healthylife #gethealthy #fit #fitfam #fitnessprogram #fitnessfun #instafit #getfit #fitnessjourney #healthymeal #healthymeals #healthytips #niketrainer #justdontquit #noccogermany .de ----------------------------------------------------------------- Repost @hauptstadttrainer
- Läufst du noch oder sprintest du schon?🏃🏻‍♂️ Passend zum Monatsmotto #Muskelaufbau sollte sich auch dein Cardio Training danach richten. 💪🏼 Welche Figur willst du lieber haben, die eines Sprinters oder die eines Langstreckenläufers? 🤷🏻‍♂️ Baue also 1-2 Mal pro Woche nach gründlicher Erwärmung schnelle Läufe in dein Training ein.🙌🏼 Erst auf Zeit 3min/2min/1min so schnell wie möglich. Danach orientierst du dich an der Strecke 400m/200m/100m. Gehe dabei nur an dein Leistungslimit wenn du erfahren bist im Laufen. Sonst bleibe bei 70-80%. Das ist gut für dein Herz-Kreislauf- System und du baust keine Muskelmassen ab. 😬 #traintuesday #noexcuses . . . #hauptstadttrainer #erikjaeger #keinezeitzumtrainieren #tet #beyourstrongestversion #hauptstadttraining #reachyourgoals #keepstrong #trainharder #noexcuses #muscles #strong #healthylife #gethealthy #fit #fitfam #fitnessprogram #fitnessfun #instafit #getfit #fitnessjourney #healthymeal #healthymeals #healthytips #niketrainer #justdontquit #noccogermany .de ----------------------------------------------------------------- Repost:@hauptstadttrainer
- It’s funny how you don’t notice a change in your shape until you look back on old photos... bought this vest in Turkey in July last year and wore it for the first time in ages today... felt a bit snug so I had a look at a photo from when I bought it... the difference is quite dramatic but you don’t notice it day by day... first photo is today.. second photo when I bought it... (though I’m hoping that is obvious 🤣🤣) #bulk #fitness #muscle #hashtags #instafit #instafitness #fitfamily #fitfam #weight #diet #supplements #leanbulk #gym #gymlife #selfie #transformaton #mondaymotivation #getbigordietrying #grind #consistency
- It’s funny how you don’t notice a change in your shape until you look back on old photos... bought this vest in Turkey in July last year and wore it for the first time in ages today... felt a bit snug so I had a look at a photo from when I bought it... the difference is quite dramatic but you don’t notice it day by day... first photo is today.. second photo when I bought it... (though I’m hoping that is obvious 🤣🤣) #bulk #fitness #muscle #hashtags #instafit #instafitness #fitfamily #fitfam #weight #diet #supplements #leanbulk #gym #gymlife #selfie #transformaton #mondaymotivation #getbigordietrying #grind #consistency
- It’s funny how you don’t notice a change in your shape until you look back on old photos... bought this vest in Turkey in July last year and wore it for the first time in ages today... felt a bit snug so I had a look at a photo from when I bought it... the difference is quite dramatic but you don’t notice it day by day... first photo is today.. second photo when I bought it... (though I’m hoping that is obvious 🤣🤣) #bulk #fitness #muscle #hashtags #instafit #instafitness #fitfamily #fitfam #weight #diet #supplements #leanbulk #gym #gymlife #selfie #transformaton #mondaymotivation #getbigordietrying #grind #consistency

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