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Photos and video with hashtag #insidepitch

#insidepitch

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- ARM DAYYY! I got this workout in right before work so I used supersets to save time. Full workout below🙌🏻 I’m working with @kbolt33 and Brandon Hundt at @inside.pitch to get y’all some options for private and small group training sessions with yours truly😄 Being strong will only make you a better athlete. I can help prepare your body to compete at high levels. DISCLAIMER: I wouldn’t prescribe this workout to one of my baseball players. The salmon ladder pull-ups put a lot of stress on the shoulder. You can see in my last rep how I catch myself fully reached out with a relaxed shoulder complex. This suggests that the bigger muscles are relaxed, therefore putting added strain on the rotator cuff. Also, if you’re an athlete it really doesn’t make sense to isolate muscles. At no point in competition is a single muscle being used. However, this guy🙋🏼‍♂️ is done playing ball and just wants his arms to grow💪🏼 Warm Up - 4 minute Jump rope Bulgarian Lunge: 3x8 each leg (60 second Recovery) 1a - handstand push-ups: 2 x 5 1b - salmon laderish pull-ups: 2 x 5 (120 second recovery) 2a - TRX bicep curls: 3 x 10 2b - TRX tricep extensions: 3 x 10 (60 second recovery) 3a - barbell curls: 3 x 15 3b - Cable Tricep extensions: 3 x 15 (60 second recovery) 4a - banded bicep Curls: 3 x 20 4b - banded Tricep Extensions: 3 x 20 (60 second recovery) #baseball #strength #power #conditioning #batflip #bomb #tank #battricks #insidepitch #education #coachfrosty #train #develop #evolve #swing #workout #exercise #hittinglessons #pitchinglessons #personaltraining #fitness #fitfam #grind
- ARM DAYYY! I got this workout in right before work so I used supersets to save time. Full workout below🙌🏻 I’m working with @kbolt33 and Brandon Hundt at @inside.pitch to get y’all some options for private and small group training sessions with yours truly😄 Being strong will only make you a better athlete. I can help prepare your body to compete at high levels. DISCLAIMER: I wouldn’t prescribe this workout to one of my baseball players. The salmon ladder pull-ups put a lot of stress on the shoulder. You can see in my last rep how I catch myself fully reached out with a relaxed shoulder complex. This suggests that the bigger muscles are relaxed, therefore putting added strain on the rotator cuff. Also, if you’re an athlete it really doesn’t make sense to isolate muscles. At no point in competition is a single muscle being used. However, this guy🙋🏼‍♂️ is done playing ball and just wants his arms to grow💪🏼 Warm Up - 4 minute Jump rope Bulgarian Lunge: 3x8 each leg (60 second Recovery) 1a - handstand push-ups: 2 x 5 1b - salmon laderish pull-ups: 2 x 5 (120 second recovery) 2a - TRX bicep curls: 3 x 10 2b - TRX tricep extensions: 3 x 10 (60 second recovery) 3a - barbell curls: 3 x 15 3b - Cable Tricep extensions: 3 x 15 (60 second recovery) 4a - banded bicep Curls: 3 x 20 4b - banded Tricep Extensions: 3 x 20 (60 second recovery) #baseball #strength #power #conditioning #batflip #bomb #tank #battricks #insidepitch #education #coachfrosty #train #develop #evolve #swing #workout #exercise #hittinglessons #pitchinglessons #personaltraining #fitness #fitfam #grind
- ARM DAYYY! I got this workout in right before work so I used supersets to save time. Full workout below🙌🏻 I’m working with @kbolt33 and Brandon Hundt at @inside.pitch to get y’all some options for private and small group training sessions with yours truly😄 Being strong will only make you a better athlete. I can help prepare your body to compete at high levels. DISCLAIMER: I wouldn’t prescribe this workout to one of my baseball players. The salmon ladder pull-ups put a lot of stress on the shoulder. You can see in my last rep how I catch myself fully reached out with a relaxed shoulder complex. This suggests that the bigger muscles are relaxed, therefore putting added strain on the rotator cuff. Also, if you’re an athlete it really doesn’t make sense to isolate muscles. At no point in competition is a single muscle being used. However, this guy🙋🏼‍♂️ is done playing ball and just wants his arms to grow💪🏼 Warm Up - 4 minute Jump rope Bulgarian Lunge: 3x8 each leg (60 second Recovery) 1a - handstand push-ups: 2 x 5 1b - salmon laderish pull-ups: 2 x 5 (120 second recovery) 2a - TRX bicep curls: 3 x 10 2b - TRX tricep extensions: 3 x 10 (60 second recovery) 3a - barbell curls: 3 x 15 3b - Cable Tricep extensions: 3 x 15 (60 second recovery) 4a - banded bicep Curls: 3 x 20 4b - banded Tricep Extensions: 3 x 20 (60 second recovery) #baseball #strength #power #conditioning #batflip #bomb #tank #battricks #insidepitch #education #coachfrosty #train #develop #evolve #swing #workout #exercise #hittinglessons #pitchinglessons #personaltraining #fitness #fitfam #grind
- Dalton warming up on the tee. Working inside pitch here. He forgot his bat so I let him use my Old Hickory. He has been hitting with me for quite some time now. Phenomenal ball player.. #thankful #nextgeneration #oldhickory #baseballfundamentals #baseballmechanics #hittingmechanics #hitting #tee-work #insidepitch #hittingdrills #mlb #southtampa #tampa #clearwater #floridabaseball #baseballacademy #baseball #lionmode #lionheart #lionheartbaseball #lionheartbaseballacademy ⚾️⚾️⚾️🏝🏝
- Dalton warming up on the tee. Working inside pitch here. He forgot his bat so I let him use my Old Hickory. He has been hitting with me for quite some time now. Phenomenal ball player.. #thankful #nextgeneration #oldhickory #baseballfundamentals #baseballmechanics #hittingmechanics #hitting #tee-work #insidepitch #hittingdrills #mlb #southtampa #tampa #clearwater #floridabaseball #baseballacademy #baseball #lionmode #lionheart #lionheartbaseball #lionheartbaseballacademy ⚾️⚾️⚾️🏝🏝
- Dalton warming up on the tee. Working inside pitch here. He forgot his bat so I let him use my Old Hickory. He has been hitting with me for quite some time now. Phenomenal ball player.. #thankful #nextgeneration #oldhickory #baseballfundamentals #baseballmechanics #hittingmechanics #hitting #tee-work #insidepitch #hittingdrills #mlb #southtampa #tampa #clearwater #floridabaseball #baseballacademy #baseball #lionmode #lionheart #lionheartbaseball #lionheartbaseballacademy ⚾️⚾️⚾️🏝🏝

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