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Photos and video with hashtag #injury

#injury

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- FOAM ROLLING ~~ It is so important to warm up and down properly when considering any form of physical exercise. • • Foam rolling is awesome to increase mobility of the Fascia which is a fibrous layer of connective tissue that surround all of our muscles. Without proper mobility, fibers of the fascia become cross linked and they bind to muscles and nerves, inhibiting normal motion and causing pain. • • I have a foam roller at home so even if I haven't worked out.. I can have a session which will aid me the next morning 💪 Some people don't like it but paired with a yoga session, I absolutely love it! • • 📸 @jessiwranek #fitnessmotivation #gymislife #fitforsuccess #workout #workforit #sweat #gymmotivation #girlswholift #fitness #trainhard #doyouevenlift #strengthtraining #personaltrainer #seeyouatthebar #getundersomeweight #squat #squatheavy #powerfulwomen #fitwomen #acl #injury #recovery #skier #skiinstructor #sheskis #ski #skiflex #skiday #sunshine
- FOAM ROLLING ~~ It is so important to warm up and down properly when considering any form of physical exercise. • • Foam rolling is awesome to increase mobility of the Fascia which is a fibrous layer of connective tissue that surround all of our muscles. Without proper mobility, fibers of the fascia become cross linked and they bind to muscles and nerves, inhibiting normal motion and causing pain. • • I have a foam roller at home so even if I haven& #39;t worked out.. I can have a session which will aid me the next morning 💪 Some people don& #39;t like it but paired with a yoga session, I absolutely love it! • • 📸 @jessiwranek #fitnessmotivation #gymislife #fitforsuccess #workout #workforit #sweat #gymmotivation #girlswholift #fitness #trainhard #doyouevenlift #strengthtraining #personaltrainer #seeyouatthebar #getundersomeweight #squat #squatheavy #powerfulwomen #fitwomen #acl #injury #recovery #skier #skiinstructor #sheskis #ski #skiflex #skiday #sunshine
- FOAM ROLLING ~~ It is so important to warm up and down properly when considering any form of physical exercise. • • Foam rolling is awesome to increase mobility of the Fascia which is a fibrous layer of connective tissue that surround all of our muscles. Without proper mobility, fibers of the fascia become cross linked and they bind to muscles and nerves, inhibiting normal motion and causing pain. • • I have a foam roller at home so even if I haven't worked out.. I can have a session which will aid me the next morning 💪 Some people don't like it but paired with a yoga session, I absolutely love it! • • 📸 @jessiwranek #fitnessmotivation #gymislife #fitforsuccess #workout #workforit #sweat #gymmotivation #girlswholift #fitness #trainhard #doyouevenlift #strengthtraining #personaltrainer #seeyouatthebar #getundersomeweight #squat #squatheavy #powerfulwomen #fitwomen #acl #injury #recovery #skier #skiinstructor #sheskis #ski #skiflex #skiday #sunshine
- Here is a great lateral hip strength exercise presented by @docjenfit Repost @docjenfit (@get_repost) ・・・ 🔥BANDS TO MAKE HER DANCE🔥 Or.... grab the a$$ from making them work! 😳 . As I stated yesterday, there are multiple ways to accomplish the same tasks with theraloops. A lot of people will claim there is ☝️ perfect way for everything, but there’s not. . . Some main takeaways when using bands to increase those #glutegains - 🔹Wear the band above the knees to decrease resistance from the band and make the exercise just a tad easier 🔹Keep the knees in line with ankles (especially when stepping) . 🔹When knees are bent, stick the booty out, hinge from the hips, and keep the spine neutral (knees in line with ankles to make the exercise GLUTE dominant, not QUAD dominant) . . If the quads start burning more than the glutes, move the band above the knees or to the ankles, lower the band resistance, and make sure the knees are aligned over the toes (should be able to see the toes the whole time!) . . Try these out and let me know if you’re grabbing the booty as well 😂😜
- Here is a great lateral hip strength exercise presented by @docjenfit Repost @docjenfit @get_repost ) ・・・ 🔥BANDS TO MAKE HER DANCE🔥 Or.... grab the a$$ from making them work! 😳 . As I stated yesterday, there are multiple ways to accomplish the same tasks with theraloops. A lot of people will claim there is ☝️ perfect way for everything, but there’s not. . . Some main takeaways when using bands to increase those #glutegains - 🔹Wear the band above the knees to decrease resistance from the band and make the exercise just a tad easier 🔹Keep the knees in line with ankles (especially when stepping) . 🔹When knees are bent, stick the booty out, hinge from the hips, and keep the spine neutral (knees in line with ankles to make the exercise GLUTE dominant, not QUAD dominant) . . If the quads start burning more than the glutes, move the band above the knees or to the ankles, lower the band resistance, and make sure the knees are aligned over the toes (should be able to see the toes the whole time!) . . Try these out and let me know if you’re grabbing the booty as well 😂😜
- Here is a great lateral hip strength exercise presented by @docjenfit Repost @docjenfit (@get_repost) ・・・ 🔥BANDS TO MAKE HER DANCE🔥 Or.... grab the a$$ from making them work! 😳 . As I stated yesterday, there are multiple ways to accomplish the same tasks with theraloops. A lot of people will claim there is ☝️ perfect way for everything, but there’s not. . . Some main takeaways when using bands to increase those #glutegains - 🔹Wear the band above the knees to decrease resistance from the band and make the exercise just a tad easier 🔹Keep the knees in line with ankles (especially when stepping) . 🔹When knees are bent, stick the booty out, hinge from the hips, and keep the spine neutral (knees in line with ankles to make the exercise GLUTE dominant, not QUAD dominant) . . If the quads start burning more than the glutes, move the band above the knees or to the ankles, lower the band resistance, and make sure the knees are aligned over the toes (should be able to see the toes the whole time!) . . Try these out and let me know if you’re grabbing the booty as well 😂😜
- CN Tower Climb training is in full swing! ( T minus 40 days!!)🏃‍♀️💪🏼 . . It’s been a hot minute since I’ve been to the gym.... like anything we all have our ups and downs. Last week I managed to pull something in my left leg and had shooting pain from my hip down to my ankle. Pain what was a dull (think growing pains) ache all night. During the day with every step I took my shin would radiate pain into my knee. Today I finally invested in a foam roller, spent more time foam rolling that actually working out but my leg is feeling amazing & I’m ready to get back into it & continue training for my CN Tower Climb! #fitness #fitnessmotivation #workout #gym #training #gymtime #instafit #instagym #cntowerclimb #stairs #progress #injury #foamroller #getit #happy #healthy #lululemon #nike #swellbottle #keepmovingforward #fitnessgoals
- CN Tower Climb training is in full swing! ( T minus 40 days!!)🏃‍♀️💪🏼 . . It’s been a hot minute since I’ve been to the gym.... like anything we all have our ups and downs. Last week I managed to pull something in my left leg and had shooting pain from my hip down to my ankle. Pain what was a dull (think growing pains) ache all night. During the day with every step I took my shin would radiate pain into my knee. Today I finally invested in a foam roller, spent more time foam rolling that actually working out but my leg is feeling amazing & I’m ready to get back into it & continue training for my CN Tower Climb! #fitness #fitnessmotivation #workout #gym #training #gymtime #instafit #instagym #cntowerclimb #stairs #progress #injury #foamroller #getit #happy #healthy #lululemon #nike #swellbottle #keepmovingforward #fitnessgoals
- CN Tower Climb training is in full swing! ( T minus 40 days!!)🏃‍♀️💪🏼 . . It’s been a hot minute since I’ve been to the gym.... like anything we all have our ups and downs. Last week I managed to pull something in my left leg and had shooting pain from my hip down to my ankle. Pain what was a dull (think growing pains) ache all night. During the day with every step I took my shin would radiate pain into my knee. Today I finally invested in a foam roller, spent more time foam rolling that actually working out but my leg is feeling amazing & I’m ready to get back into it & continue training for my CN Tower Climb! #fitness #fitnessmotivation #workout #gym #training #gymtime #instafit #instagym #cntowerclimb #stairs #progress #injury #foamroller #getit #happy #healthy #lululemon #nike #swellbottle #keepmovingforward #fitnessgoals
- What would you like as your last meal? 😂😂 Double tap and tag 3 friends Follow for more Lawyers infomation 👉@lawyers_ig Click my bio link 👆 #Lawyers #lawyers_ig #attorney #lawschool #lawoman #lawyerfashion #attorneys #lawfirms #lawliet #lawyered #lawdhelpme #lawyerstyle #lawyertobe #lawyerslife #bankruptcy #corruption #NewYork #divorce #injury #job * pic by: @lawyers_ig #lawyerlove,#lawyer,#lawyers,#lawyerlife,#lawyered,#lawyering,#lawyerslife,#lawyerstyle,#lawyerup,#lawyertobe,,,,,,,,,,,,,,,,,,,
- What would you like as your last meal? 😂😂 Double tap and tag 3 friends Follow for more Lawyers infomation @lawyers_ig Click my bio link 👆 #Lawyers #lawyers_ig #attorney #lawschool #lawoman #lawyerfashion #attorneys #lawfirms #lawliet #lawyered #lawdhelpme #lawyerstyle #lawyertobe #lawyerslife #bankruptcy #corruption #NewYork #divorce #injury #job * pic by: @lawyers_ig #lawyerlove #lawyer #lawyers #lawyerlife #lawyered #lawyering #lawyerslife #lawyerstyle #lawyerup #lawyertobe ,,,,,,,,,,,,,,,,,,,
- What would you like as your last meal? 😂😂 Double tap and tag 3 friends Follow for more Lawyers infomation 👉@lawyers_ig Click my bio link 👆 #Lawyers #lawyers_ig #attorney #lawschool #lawoman #lawyerfashion #attorneys #lawfirms #lawliet #lawyered #lawdhelpme #lawyerstyle #lawyertobe #lawyerslife #bankruptcy #corruption #NewYork #divorce #injury #job * pic by: @lawyers_ig #lawyerlove,#lawyer,#lawyers,#lawyerlife,#lawyered,#lawyering,#lawyerslife,#lawyerstyle,#lawyerup,#lawyertobe,,,,,,,,,,,,,,,,,,,
- 355x1 Squat and 325x3 deadlift . That squat felt weird without my squat shoes ,wrist wraps , and belt lol My dumbass thought it was 310 but i forgot to add the bar 🤦🏻‍♂️ but happy with how easy it felt 🔥 #NOTDEADCANTQUIT #BeResilient #RESILIENT #Team #apparel #POWERLIFTING #resilientpowerlifting #squat #bench #deadlift #uspa #powerlifter #back #quads #legs #motivation #Marines #Military #grind #bodybuilding #training #gym #barbell #passion #injury #backday #legday #progress #hamstring #depth @resilientpowerlifting @stronghouseproject
- 355x1 Squat and 325x3 deadlift . That squat felt weird without my squat shoes ,wrist wraps , and belt lol My dumbass thought it was 310 but i forgot to add the bar 🤦🏻‍♂️ but happy with how easy it felt 🔥 #NOTDEADCANTQUIT #BeResilient #RESILIENT #Team #apparel #POWERLIFTING #resilientpowerlifting #squat #bench #deadlift #uspa #powerlifter #back #quads #legs #motivation #Marines #Military #grind #bodybuilding #training #gym #barbell #passion #injury #backday #legday #progress #hamstring #depth @resilientpowerlifting @stronghouseproject
- 355x1 Squat and 325x3 deadlift . That squat felt weird without my squat shoes ,wrist wraps , and belt lol My dumbass thought it was 310 but i forgot to add the bar 🤦🏻‍♂️ but happy with how easy it felt 🔥 #NOTDEADCANTQUIT #BeResilient #RESILIENT #Team #apparel #POWERLIFTING #resilientpowerlifting #squat #bench #deadlift #uspa #powerlifter #back #quads #legs #motivation #Marines #Military #grind #bodybuilding #training #gym #barbell #passion #injury #backday #legday #progress #hamstring #depth @resilientpowerlifting @stronghouseproject
- Had a Bad Day? These selfie's though.... (avoid taking this one) Arrested? DUI? Drug Possession? Let’s talk! For legal Emergencies, ER is here for you. 813.421.3411 (Call 24 hours a day, 7 days a week) Send me a direct FB message: http://M.me/thereyesfirm www.TheReyesFirm.com #TheReyesFirm #EdwardJReyes #EddieReyes #Attorney #Lawyer #Accident #Hurt #injury #CriminalDefense #dui #possession #Realestate #law #Tampa #TampaBay #Brandon #Riverview #Ruskin #ApolloBeach #Hadabadday #injury #accident #motorcycle
- Had a Bad Day? These selfie& #39;s though.... (avoid taking this one) Arrested? DUI? Drug Possession? Let’s talk! For legal Emergencies, ER is here for you. 813.421.3411 (Call 24 hours a day, 7 days a week) Send me a direct FB message: http://M.me/thereyesfirm www.TheReyesFirm.com #TheReyesFirm #EdwardJReyes #EddieReyes #Attorney #Lawyer #Accident #Hurt #injury #CriminalDefense #dui #possession #Realestate #law #Tampa #TampaBay #Brandon #Riverview #Ruskin #ApolloBeach #Hadabadday #injury #accident #motorcycle
- Had a Bad Day? These selfie's though.... (avoid taking this one) Arrested? DUI? Drug Possession? Let’s talk! For legal Emergencies, ER is here for you. 813.421.3411 (Call 24 hours a day, 7 days a week) Send me a direct FB message: http://M.me/thereyesfirm www.TheReyesFirm.com #TheReyesFirm #EdwardJReyes #EddieReyes #Attorney #Lawyer #Accident #Hurt #injury #CriminalDefense #dui #possession #Realestate #law #Tampa #TampaBay #Brandon #Riverview #Ruskin #ApolloBeach #Hadabadday #injury #accident #motorcycle

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