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#iifym

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- If there ever was a #hamhock competition, I’d win. These legs are so thick it’s ridiculous. I’ll never have long ass slender legs- but it’s okay. What I lack in length I make up for in strength 😈 - - - - - - Coupon Codes! jessicahutcheson15 :: 15% off Bryan Anthony Jewelry Jess25 :: 25% off @rgpaperdesigns #fitlife #slowandsteady #trusttheprocess #fitgirl #fitfam #fattofit #fitnessjourney #weightlossjourney #iifym #macrocap #gymbunny #absaremadeinthekitchen #macrosgirl #ilovecarbs #weightloss #fitness #weightlosstransformation #mealprep #motivation #lowcarb #carbcycling #fitnurse #strongisthenewskinny #reallifeweightloss #plannergirl #eclifeplanner #plannerobsessed #prgirl
- If there ever was a #hamhock competition, I’d win. These legs are so thick it’s ridiculous. I’ll never have long ass slender legs- but it’s okay. What I lack in length I make up for in strength 😈 - - - - - - Coupon Codes! jessicahutcheson15 :: 15% off Bryan Anthony Jewelry Jess25 :: 25% off @rgpaperdesigns #fitlife #slowandsteady #trusttheprocess #fitgirl #fitfam #fattofit #fitnessjourney #weightlossjourney #iifym #macrocap #gymbunny #absaremadeinthekitchen #macrosgirl #ilovecarbs #weightloss #fitness #weightlosstransformation #mealprep #motivation #lowcarb #carbcycling #fitnurse #strongisthenewskinny #reallifeweightloss #plannergirl #eclifeplanner #plannerobsessed #prgirl
- If there ever was a #hamhock competition, I’d win. These legs are so thick it’s ridiculous. I’ll never have long ass slender legs- but it’s okay. What I lack in length I make up for in strength 😈 - - - - - - Coupon Codes! jessicahutcheson15 :: 15% off Bryan Anthony Jewelry Jess25 :: 25% off @rgpaperdesigns #fitlife #slowandsteady #trusttheprocess #fitgirl #fitfam #fattofit #fitnessjourney #weightlossjourney #iifym #macrocap #gymbunny #absaremadeinthekitchen #macrosgirl #ilovecarbs #weightloss #fitness #weightlosstransformation #mealprep #motivation #lowcarb #carbcycling #fitnurse #strongisthenewskinny #reallifeweightloss #plannergirl #eclifeplanner #plannerobsessed #prgirl
- Third set of 95# #barbellbentoverrow. This one makes me feel like a #badass that can't count past 5, hee hee... I'm gonna go eat pop tarts (or a pint of halo top) after this because it fits. Go go M4! 💪 . #pineapplehairdontcare🍍😈 . . . . . . . #fierceNfocused #maintenanceismybitch #fitgirls #girlswholift #RPFPT #iifym #macros #flexibledieting #nextlevel #bestself #bodybuilding #roadtobikini #bodybuildingcom #gym #gains #fitness #fitfam #trusttheprocess #consistencyiskey #getitgirl #messyhairdontcare #killit #liftalltheweights #willliftforcarbs
- Third set of 95# #barbellbentoverrow . This one makes me feel like a #badass that can& #39;t count past 5, hee hee... I& #39;m gonna go eat pop tarts (or a pint of halo top) after this because it fits. Go go M4! 💪 . #pineapplehairdontcare 🍍😈 . . . . . . . #fierceNfocused #maintenanceismybitch #fitgirls #girlswholift #RPFPT #iifym #macros #flexibledieting #nextlevel #bestself #bodybuilding #roadtobikini #bodybuildingcom #gym #gains #fitness #fitfam #trusttheprocess #consistencyiskey #getitgirl #messyhairdontcare #killit #liftalltheweights #willliftforcarbs
- Third set of 95# #barbellbentoverrow. This one makes me feel like a #badass that can't count past 5, hee hee... I'm gonna go eat pop tarts (or a pint of halo top) after this because it fits. Go go M4! 💪 . #pineapplehairdontcare🍍😈 . . . . . . . #fierceNfocused #maintenanceismybitch #fitgirls #girlswholift #RPFPT #iifym #macros #flexibledieting #nextlevel #bestself #bodybuilding #roadtobikini #bodybuildingcom #gym #gains #fitness #fitfam #trusttheprocess #consistencyiskey #getitgirl #messyhairdontcare #killit #liftalltheweights #willliftforcarbs
- Barbecue Chicken “Pizza” (🍠 not 🍕) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHAT YOU NEED: •raw chicken •round fat sweet potatoes •your favorite BBQ sauce •smoked mozzarella •red onion •cilantro •coconut oil ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHAT TO DO: •preheat oven to 400 •cut sweet potato lengthwise at ~1/5” thickness •place slices on a cookie sheet, and cook for 15-20 mins or until you can easily put a fork through them •while the sweet potatoes are in the oven, heat up 3-5g of coconut oil in a pan over medium heat, add diced chicken, chopping up as it cooks (see video) •transfer cooked chicken to a bowl, & stir in desired amount of BBQ sauce •when the sweet potatoes are tender, add the BBQ’d chicken, shred your cheese on top- garnish with red onion & cilantro •return to the oven for 5 mins to warm the BBQ sauce & melt the cheese •pull out of the oven! ENJOY piping hot! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ MACRO COUNTERS: •there are many macro friendly BBQ sauces out there, including Trader Joe’s Brown Sugar BBQ Sauce (6g carbs per serving) and G Hughes Sugar Free Maple Brown BBQ Sauce 2g carbs per serving!) so choose one that best fits your macros! Remember- you’ll typically need 2 servings to properly coat the chicken and have enough sauce on your sweet potatoes to make a yummy “pizza” •if you’re making this for your whole family, or a group of friends, it’s easy to weigh out the amount of chicken, sweet potatoes, cheese, and BBQ sauce that you need, and place your “pizza” on one baking sheet and everyone else’s on another. For example, I cook my chicken in one pan, and everyone else’s in another large pan. My kiddo wants hers on actual pizza dough, so it’s super simple to put some of the toppings on sweet potatoes and some on actual crust! Pop it in the oven, and it still ends up being done at the same time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝: •I have found that smoked mozzarella tastes the best on this faux-pizza concoction. The smoked flavor combined with the bbq sauce makes it taste more like a real BBQ pizza!!! ALL the deliciousness without all the pizza macros! •gluten free, as always!! •if you’re in a hurry use shredded rotisserie chicken instead of cooking the chicken! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swipe 👉🏼 for photos of the steps and for my Fitness Pal entry
- Barbecue Chicken “Pizza” (🍠 not 🍕) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHAT YOU NEED: •raw chicken •round fat sweet potatoes •your favorite BBQ sauce •smoked mozzarella •red onion •cilantro •coconut oil ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHAT TO DO: •preheat oven to 400 •cut sweet potato lengthwise at ~1/5” thickness •place slices on a cookie sheet, and cook for 15-20 mins or until you can easily put a fork through them •while the sweet potatoes are in the oven, heat up 3-5g of coconut oil in a pan over medium heat, add diced chicken, chopping up as it cooks (see video) •transfer cooked chicken to a bowl, & stir in desired amount of BBQ sauce •when the sweet potatoes are tender, add the BBQ’d chicken, shred your cheese on top- garnish with red onion & cilantro •return to the oven for 5 mins to warm the BBQ sauce & melt the cheese •pull out of the oven! ENJOY piping hot! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ MACRO COUNTERS: •there are many macro friendly BBQ sauces out there, including Trader Joe’s Brown Sugar BBQ Sauce (6g carbs per serving) and G Hughes Sugar Free Maple Brown BBQ Sauce 2g carbs per serving!) so choose one that best fits your macros! Remember- you’ll typically need 2 servings to properly coat the chicken and have enough sauce on your sweet potatoes to make a yummy “pizza” •if you’re making this for your whole family, or a group of friends, it’s easy to weigh out the amount of chicken, sweet potatoes, cheese, and BBQ sauce that you need, and place your “pizza” on one baking sheet and everyone else’s on another. For example, I cook my chicken in one pan, and everyone else’s in another large pan. My kiddo wants hers on actual pizza dough, so it’s super simple to put some of the toppings on sweet potatoes and some on actual crust! Pop it in the oven, and it still ends up being done at the same time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝: •I have found that smoked mozzarella tastes the best on this faux-pizza concoction. The smoked flavor combined with the bbq sauce makes it taste more like a real BBQ pizza!!! ALL the deliciousness without all the pizza macros! •gluten free, as always!! •if you’re in a hurry use shredded rotisserie chicken instead of cooking the chicken! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swipe 👉🏼 for photos of the steps and for my Fitness Pal entry
- Barbecue Chicken “Pizza” (🍠 not 🍕) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHAT YOU NEED: •raw chicken •round fat sweet potatoes •your favorite BBQ sauce •smoked mozzarella •red onion •cilantro •coconut oil ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHAT TO DO: •preheat oven to 400 •cut sweet potato lengthwise at ~1/5” thickness •place slices on a cookie sheet, and cook for 15-20 mins or until you can easily put a fork through them •while the sweet potatoes are in the oven, heat up 3-5g of coconut oil in a pan over medium heat, add diced chicken, chopping up as it cooks (see video) •transfer cooked chicken to a bowl, & stir in desired amount of BBQ sauce •when the sweet potatoes are tender, add the BBQ’d chicken, shred your cheese on top- garnish with red onion & cilantro •return to the oven for 5 mins to warm the BBQ sauce & melt the cheese •pull out of the oven! ENJOY piping hot! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ MACRO COUNTERS: •there are many macro friendly BBQ sauces out there, including Trader Joe’s Brown Sugar BBQ Sauce (6g carbs per serving) and G Hughes Sugar Free Maple Brown BBQ Sauce 2g carbs per serving!) so choose one that best fits your macros! Remember- you’ll typically need 2 servings to properly coat the chicken and have enough sauce on your sweet potatoes to make a yummy “pizza” •if you’re making this for your whole family, or a group of friends, it’s easy to weigh out the amount of chicken, sweet potatoes, cheese, and BBQ sauce that you need, and place your “pizza” on one baking sheet and everyone else’s on another. For example, I cook my chicken in one pan, and everyone else’s in another large pan. My kiddo wants hers on actual pizza dough, so it’s super simple to put some of the toppings on sweet potatoes and some on actual crust! Pop it in the oven, and it still ends up being done at the same time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝: •I have found that smoked mozzarella tastes the best on this faux-pizza concoction. The smoked flavor combined with the bbq sauce makes it taste more like a real BBQ pizza!!! ALL the deliciousness without all the pizza macros! •gluten free, as always!! •if you’re in a hurry use shredded rotisserie chicken instead of cooking the chicken! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swipe 👉🏼 for photos of the steps and for my Fitness Pal entry
- I really like this post from @chrisduncanfitness. As someone that has long struggled with lower back tightness and pain, I know that one of my issues are my hips. The more I work on my hips, the better my back feels. You likely won’t have his range of motion in the beginning, but do what you can and make progress. Read what he has to say below and give him a follow! — #Repost @chrisduncanfitness with @get_repost ・・・ UNLOCK YOUR HIPS 🔐 - 🙋‍♂️So here are a couple of warm up drills I've been using for the past few weeks before I squat. - 🕒The first one I've been using for a while & is quite straight forward, but the second one is something I learnt in a mobility class recently & it's awesome. You start off with both knees facing forward, but you take your back leg & slide it behind you and slowly work "around the clock." - 🐦Bouncing or 'pulsing' about 4-5 times in each position until you eventually end up in a pigeon stretch. This took me a few rounds before I could comfortably get into the pigeon so definitely take your time with it. - 👌I went back and forth on the same leg twice, and them changed to the other leg. Really made a noticeable difference for me as I generally have really tight hips. - ↗️Be sure to keep this post for future reference & let me know what you think of it! ❤️
- I really like this post from @chrisduncanfitness. As someone that has long struggled with lower back tightness and pain, I know that one of my issues are my hips. The more I work on my hips, the better my back feels. You likely won’t have his range of motion in the beginning, but do what you can and make progress. Read what he has to say below and give him a follow! — #Repost @chrisduncanfitness with @get_repost ・・・ UNLOCK YOUR HIPS 🔐 - 🙋‍♂️So here are a couple of warm up drills I& #39;ve been using for the past few weeks before I squat. - 🕒The first one I& #39;ve been using for a while & is quite straight forward, but the second one is something I learnt in a mobility class recently & it& #39;s awesome. You start off with both knees facing forward, but you take your back leg & slide it behind you and slowly work "around the clock." - 🐦Bouncing or & #39;pulsing & #39; about 4-5 times in each position until you eventually end up in a pigeon stretch. This took me a few rounds before I could comfortably get into the pigeon so definitely take your time with it. - 👌I went back and forth on the same leg twice, and them changed to the other leg. Really made a noticeable difference for me as I generally have really tight hips. - ↗️Be sure to keep this post for future reference & let me know what you think of it! ❤️
- I really like this post from @chrisduncanfitness. As someone that has long struggled with lower back tightness and pain, I know that one of my issues are my hips. The more I work on my hips, the better my back feels. You likely won’t have his range of motion in the beginning, but do what you can and make progress. Read what he has to say below and give him a follow! — #Repost @chrisduncanfitness with @get_repost ・・・ UNLOCK YOUR HIPS 🔐 - 🙋‍♂️So here are a couple of warm up drills I've been using for the past few weeks before I squat. - 🕒The first one I've been using for a while & is quite straight forward, but the second one is something I learnt in a mobility class recently & it's awesome. You start off with both knees facing forward, but you take your back leg & slide it behind you and slowly work "around the clock." - 🐦Bouncing or 'pulsing' about 4-5 times in each position until you eventually end up in a pigeon stretch. This took me a few rounds before I could comfortably get into the pigeon so definitely take your time with it. - 👌I went back and forth on the same leg twice, and them changed to the other leg. Really made a noticeable difference for me as I generally have really tight hips. - ↗️Be sure to keep this post for future reference & let me know what you think of it! ❤️
- I will ride the air from sea to sea. So that my gypsy soul is forever free. • spit ➡️manly ➡️ spit 🐠🏃🏼‍♀️ • broke my pb with thanks to the greatest showman soundtrack • #spittomanly & #return #casual20km #manlytospit #sydney #coastal #trek #walk #summer #pisces #fish #manly #spit #nswcoast #nsw #gooddayforit #fastedwasfoolish #needwater #hydration #pb #personalbest #dyingnow #fitness #iifym #healthyliving #yolo #livingmybestlife #saltysoul #run
- I will ride the air from sea to sea. So that my gypsy soul is forever free. • spit ➡️manly ➡️ spit 🐠🏃🏼‍♀️ • broke my pb with thanks to the greatest showman soundtrack • #spittomanly & #return #casual20km #manlytospit #sydney #coastal #trek #walk #summer #pisces #fish #manly #spit #nswcoast #nsw #gooddayforit #fastedwasfoolish #needwater #hydration #pb #personalbest #dyingnow #fitness #iifym #healthyliving #yolo #livingmybestlife #saltysoul #run
- I will ride the air from sea to sea. So that my gypsy soul is forever free. • spit ➡️manly ➡️ spit 🐠🏃🏼‍♀️ • broke my pb with thanks to the greatest showman soundtrack • #spittomanly & #return #casual20km #manlytospit #sydney #coastal #trek #walk #summer #pisces #fish #manly #spit #nswcoast #nsw #gooddayforit #fastedwasfoolish #needwater #hydration #pb #personalbest #dyingnow #fitness #iifym #healthyliving #yolo #livingmybestlife #saltysoul #run

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