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Photos and video with hashtag #hydration

#hydration

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- The importance of HYDRATION - Whether you’re having a SWEATY AF workout (like me 😅) or you hardly sweat a drop, it’s super important to keep hydrated & replenish electrolytes pre, intra & post workout. - Signs you need more H2O & ELECTROLYTES * Higher heart rate than usual * Fatigue & weakness * Muscle cramps * Dizziness or light headedness * White (salt) marks in your sweat patches - How to maintain hydration pre, intra & post workout... * Make sure to get a minimum of 2-3 litres of water PER DAY * Add an EXTRA 500mL for every hour of strenuous exercise * Sip at your water THROUGHOUT your workout—don’t neglect it! * Prioritise foods rich in potassium around your workout—bananas are a great source * Don’t fear salt! Make sure you’re getting between 2-3 grams per day UNLESS you suffer from high blood pressure - How much water do you drink per day? What works for YOU? . . . . . #hydration #athlete #rehydration #onlinecoach #fitness #metabolicdamage #preworkout #intraworkout #postworkout #electrolytes #water #metabolichealth #weightlifting #fluidbalance #liftheavy #recovery #fitnesscoach #fitspiration
- The importance of HYDRATION - Whether you’re having a SWEATY AF workout (like me 😅) or you hardly sweat a drop, it’s super important to keep hydrated & replenish electrolytes pre, intra & post workout. - Signs you need more H2O & ELECTROLYTES * Higher heart rate than usual * Fatigue & weakness * Muscle cramps * Dizziness or light headedness * White (salt) marks in your sweat patches - How to maintain hydration pre, intra & post workout... * Make sure to get a minimum of 2-3 litres of water PER DAY * Add an EXTRA 500mL for every hour of strenuous exercise * Sip at your water THROUGHOUT your workout—don’t neglect it! * Prioritise foods rich in potassium around your workout—bananas are a great source * Don’t fear salt! Make sure you’re getting between 2-3 grams per day UNLESS you suffer from high blood pressure - How much water do you drink per day? What works for YOU? . . . . . #hydration #athlete #rehydration #onlinecoach #fitness #metabolicdamage #preworkout #intraworkout #postworkout #electrolytes #water #metabolichealth #weightlifting #fluidbalance #liftheavy #recovery #fitnesscoach #fitspiration
- The importance of HYDRATION - Whether you’re having a SWEATY AF workout (like me 😅) or you hardly sweat a drop, it’s super important to keep hydrated & replenish electrolytes pre, intra & post workout. - Signs you need more H2O & ELECTROLYTES * Higher heart rate than usual * Fatigue & weakness * Muscle cramps * Dizziness or light headedness * White (salt) marks in your sweat patches - How to maintain hydration pre, intra & post workout... * Make sure to get a minimum of 2-3 litres of water PER DAY * Add an EXTRA 500mL for every hour of strenuous exercise * Sip at your water THROUGHOUT your workout—don’t neglect it! * Prioritise foods rich in potassium around your workout—bananas are a great source * Don’t fear salt! Make sure you’re getting between 2-3 grams per day UNLESS you suffer from high blood pressure - How much water do you drink per day? What works for YOU? . . . . . #hydration #athlete #rehydration #onlinecoach #fitness #metabolicdamage #preworkout #intraworkout #postworkout #electrolytes #water #metabolichealth #weightlifting #fluidbalance #liftheavy #recovery #fitnesscoach #fitspiration
- OUR SIGNATURE BLACK HYDROPack . GET YOURS TODAY FOR $25 FREE SHIPPING ONLY AT PACKMASTERS.net . HYDRATE YOUR NEXT ADVENTURE WITH OUR #PACKMASTERS #HYDROPACK #natureiscallingyou #hikingBuddy #trialHiking #hydration #hiking #outdoorAdventure #camelback #outdoors #mountains #BeautifulDay #greatoutdoors #JustHike #NatureAdventure #stayactive #Yosemite #camping #backpacking #cowelsmountain #WorkOutpartner #IronMountain #HowsYourSoul #trailhiking #hydrateYourNextAdventure #snowboarding #mountainhigh the #HikingBackPack #hydrationpack
- OUR SIGNATURE BLACK HYDROPack . GET YOURS TODAY FOR $25 FREE SHIPPING ONLY AT PACKMASTERS.net . HYDRATE YOUR NEXT ADVENTURE WITH OUR #PACKMASTERS #HYDROPACK #natureiscallingyou #hikingBuddy #trialHiking #hydration #hiking #outdoorAdventure #camelback #outdoors #mountains #BeautifulDay #greatoutdoors #JustHike #NatureAdventure #stayactive #Yosemite #camping #backpacking #cowelsmountain #WorkOutpartner #IronMountain #HowsYourSoul #trailhiking #hydrateYourNextAdventure #snowboarding #mountainhigh the #HikingBackPack #hydrationpack
- Repost from @tastenirvana and @chamonixrainorganics. Love coconut water? Check out the beverage that they have, sourced from Thailand! ‘“Looking for Taste Nirvana? 😉 #Repost from @chamonixrainorganics "Checking for Coconuts ✌️” #TasteNirvana #HappinessInside .⠀ .⠀ .⠀ .⠀ .⠀ #CoconutWater#CoconutWaterAddict #CoconutWaterChill #CoconutWaterIsLife #Thailand #DairyFree#NonGMO #GlutenFree #CocoLove #Coconut #Coconuts #CoconutLove #healthyfamily#healthymom #healthykids #healthymom #healthychoices #healthylifestyle #tropical#kidsofinstagram #palmtree #beach #whole30 #hydration #paleo #plantbased #whatveganseat”’
- Repost from @tastenirvana and @chamonixrainorganics. Love coconut water? Check out the beverage that they have, sourced from Thailand! ‘“Looking for Taste Nirvana? 😉 #Repost from @chamonixrainorganics "Checking for Coconuts ✌️” #TasteNirvana #HappinessInside .⠀ .⠀ .⠀ .⠀ .⠀ #CoconutWater #CoconutWaterAddict #CoconutWaterChill #CoconutWaterIsLife #Thailand #DairyFree #NonGMO #GlutenFree #CocoLove #Coconut #Coconuts #CoconutLove #healthyfamily #healthymom #healthykids #healthymom #healthychoices #healthylifestyle #tropical #kidsofinstagram #palmtree #beach #whole30 #hydration #paleo #plantbased #whatveganseat ”’
- Repost from @tastenirvana and @chamonixrainorganics. Love coconut water? Check out the beverage that they have, sourced from Thailand! ‘“Looking for Taste Nirvana? 😉 #Repost from @chamonixrainorganics "Checking for Coconuts ✌️” #TasteNirvana #HappinessInside .⠀ .⠀ .⠀ .⠀ .⠀ #CoconutWater#CoconutWaterAddict #CoconutWaterChill #CoconutWaterIsLife #Thailand #DairyFree#NonGMO #GlutenFree #CocoLove #Coconut #Coconuts #CoconutLove #healthyfamily#healthymom #healthykids #healthymom #healthychoices #healthylifestyle #tropical#kidsofinstagram #palmtree #beach #whole30 #hydration #paleo #plantbased #whatveganseat”’
- The key to great skin is water! Hydration makes the skin feel softer and look younger. Do you have a hard time with your daily water intake? Infuse your water with fruits! See some of my favorite combinations below . . . Orange + Lemon🍊🍋for immune boost and digestion Lime + Mint🍃 for refreshing and detox Grapefruit + Cucumber🥒for hydration and water retention #WellnessWednesday - - #BESovereign #SovereigntyBeauty #Natural #Organic #CrueltyFree #ChemicalFree #Skincare #SelfCare #Handcrafted #GreenBeauty #Ecobeauty #BodyOil #BodyButter #Shimmer #Glow #hydration #Health #Healing #Holistic #vegan #SmoothieBowl #Fruitwater #fruitinfused #Brooklyn #NYC #LA #ATL
- The key to great skin is water! Hydration makes the skin feel softer and look younger. Do you have a hard time with your daily water intake? Infuse your water with fruits! See some of my favorite combinations below . . . Orange + Lemon🍊🍋for immune boost and digestion Lime + Mint🍃 for refreshing and detox Grapefruit + Cucumber🥒for hydration and water retention #WellnessWednesday - - #BESovereign #SovereigntyBeauty #Natural #Organic #CrueltyFree #ChemicalFree #Skincare #SelfCare #Handcrafted #GreenBeauty #Ecobeauty #BodyOil #BodyButter #Shimmer #Glow #hydration #Health #Healing #Holistic #vegan #SmoothieBowl #Fruitwater #fruitinfused #Brooklyn #NYC #LA #ATL
- The key to great skin is water! Hydration makes the skin feel softer and look younger. Do you have a hard time with your daily water intake? Infuse your water with fruits! See some of my favorite combinations below . . . Orange + Lemon🍊🍋for immune boost and digestion Lime + Mint🍃 for refreshing and detox Grapefruit + Cucumber🥒for hydration and water retention #WellnessWednesday - - #BESovereign #SovereigntyBeauty #Natural #Organic #CrueltyFree #ChemicalFree #Skincare #SelfCare #Handcrafted #GreenBeauty #Ecobeauty #BodyOil #BodyButter #Shimmer #Glow #hydration #Health #Healing #Holistic #vegan #SmoothieBowl #Fruitwater #fruitinfused #Brooklyn #NYC #LA #ATL
- Are you still curious about the skincare products from Drs. Rodan & Fields? Here is a deal for YOU! Not only will you get FREE shipping once a month, you also receive a discount on everything you order plus 60 day satisfaction guaranteed!! 💙💚💛💜 But wait there IS more.... As of today, corporate is 🎁gifting all 🎉NEW Preferred Customers that 💻sign up, order a Regimen receive a FREE full-sized ENHANCEMENTS Micro-Dermabrasion Paste! Starts TODAY and ends 2/28/2018. ⏳No time to waste... send me a message and get started on healthy skin plus get a gift!! ⚖️Use our solution tool to discover what Regimen is best for you: #deborahcummings.myrandf.com/Pages/OurProducts/GetAdvice/SolutionsTool #deborahcummings.myrandf.com #freegifts #limitedtimeoffer #preferredcustomer #perks #Free #microdermabrasionpaste #enhanceyourskin #redefineregimen #reverseregimen #unblemishregimen #sootheregimen #hydration #serums #lips #face #dermatologist #corporate #bestcompany #fastestgrowing
- Are you still curious about the skincare products from Drs. Rodan & Fields? Here is a deal for YOU! Not only will you get FREE shipping once a month, you also receive a discount on everything you order plus 60 day satisfaction guaranteed!! 💙💚💛💜 But wait there IS more.... As of today, corporate is 🎁gifting all 🎉NEW Preferred Customers that 💻sign up, order a Regimen receive a FREE full-sized ENHANCEMENTS Micro-Dermabrasion Paste! Starts TODAY and ends 2/28/2018. ⏳No time to waste... send me a message and get started on healthy skin plus get a gift!! ⚖️Use our solution tool to discover what Regimen is best for you: #deborahcummings .myrandf.com/Pages/OurProducts/GetAdvice/SolutionsTool #deborahcummings .myrandf.com #freegifts #limitedtimeoffer #preferredcustomer #perks #Free #microdermabrasionpaste #enhanceyourskin #redefineregimen #reverseregimen #unblemishregimen #sootheregimen #hydration #serums #lips #face #dermatologist #corporate #bestcompany #fastestgrowing
- Are you still curious about the skincare products from Drs. Rodan & Fields? Here is a deal for YOU! Not only will you get FREE shipping once a month, you also receive a discount on everything you order plus 60 day satisfaction guaranteed!! 💙💚💛💜 But wait there IS more.... As of today, corporate is 🎁gifting all 🎉NEW Preferred Customers that 💻sign up, order a Regimen receive a FREE full-sized ENHANCEMENTS Micro-Dermabrasion Paste! Starts TODAY and ends 2/28/2018. ⏳No time to waste... send me a message and get started on healthy skin plus get a gift!! ⚖️Use our solution tool to discover what Regimen is best for you: #deborahcummings.myrandf.com/Pages/OurProducts/GetAdvice/SolutionsTool #deborahcummings.myrandf.com #freegifts #limitedtimeoffer #preferredcustomer #perks #Free #microdermabrasionpaste #enhanceyourskin #redefineregimen #reverseregimen #unblemishregimen #sootheregimen #hydration #serums #lips #face #dermatologist #corporate #bestcompany #fastestgrowing
- ..:~*feel_the_hydration*~:.. ....................................................................................................................................................................................................................#baiwater #bai #antioxidantwater #antioxidant #water #startsinside #insideout #skincare #hydration #skincarejunkie #nordstrom #skincareroutine #beautycommunity #igbeauty #discoverunder5k #igbeauty #loveyourself #discoverunder5k #beauty. ....................................................................................................................................................................................................... HYDRATE HYDRATE HYDRATE!!! I can not stress this enough! Up your water intake and watch your glow reach its full potential. No matter how well you take care of your skin with product, you will be selling yourself short if you don’t begin your skin care regiment by hydrating -constantly. I love trying all of these new waters that keep popping up, and tonight I’m ending my Wednesday with @drinkbai water!
- ..:~*feel_the_hydration*~:.. ................................................................................................................................................................................................................... #baiwater #bai #antioxidantwater #antioxidant #water #startsinside #insideout #skincare #hydration #skincarejunkie #nordstrom #skincareroutine #beautycommunity #igbeauty #discoverunder5k #igbeauty #loveyourself #discoverunder5k #beauty . ....................................................................................................................................................................................................... HYDRATE HYDRATE HYDRATE!!! I can not stress this enough! Up your water intake and watch your glow reach its full potential. No matter how well you take care of your skin with product, you will be selling yourself short if you don’t begin your skin care regiment by hydrating -constantly. I love trying all of these new waters that keep popping up, and tonight I’m ending my Wednesday with @drinkbai water!
- ..:~*feel_the_hydration*~:.. ....................................................................................................................................................................................................................#baiwater #bai #antioxidantwater #antioxidant #water #startsinside #insideout #skincare #hydration #skincarejunkie #nordstrom #skincareroutine #beautycommunity #igbeauty #discoverunder5k #igbeauty #loveyourself #discoverunder5k #beauty. ....................................................................................................................................................................................................... HYDRATE HYDRATE HYDRATE!!! I can not stress this enough! Up your water intake and watch your glow reach its full potential. No matter how well you take care of your skin with product, you will be selling yourself short if you don’t begin your skin care regiment by hydrating -constantly. I love trying all of these new waters that keep popping up, and tonight I’m ending my Wednesday with @drinkbai water!

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