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Photos and video with hashtag #humpyhumpday

#humpyhumpday

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- #humpyhumpday sorry no booty pic today ☹️. I always like to stay focus with everything. Today I focused on hamstrings and glutes. These two are the biggest muscles group area in building mass on your legs. This exercise is the best especially for hamstrings and glutes. Always switch it up with your feet positioning. Feet close targets hammies . Feet wide apart targets glutes. 4 sets is good enough for 15/20 reps with short rests. #instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
- #humpyhumpday sorry no booty pic today ☹️. I always like to stay focus with everything. Today I focused on hamstrings and glutes. These two are the biggest muscles group area in building mass on your legs. This exercise is the best especially for hamstrings and glutes. Always switch it up with your feet positioning. Feet close targets hammies . Feet wide apart targets glutes. 4 sets is good enough for 15/20 reps with short rests. #instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
- #humpyhumpday sorry no booty pic today ☹️. I always like to stay focus with everything. Today I focused on hamstrings and glutes. These two are the biggest muscles group area in building mass on your legs. This exercise is the best especially for hamstrings and glutes. Always switch it up with your feet positioning. Feet close targets hammies . Feet wide apart targets glutes. 4 sets is good enough for 15/20 reps with short rests. #instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
- Throwback pic from my previous show @fitconuk. Shoutout to everyone who is competing soon. People who are 7 weeks out or just under will experience same thing what I've gone through. Usually this time around you will be starting to feel demotivated . What do you do ? πŸ€” and How do you pass by it ? This is where your coach steps in and slap your whole life out of you 😌. Training in the same gym or listening too much from other people options does brings down your confidence. Take notes πŸ“πŸ€“β¬‡οΈ: πŸ’’Always change gyms and avoid peak times when training. πŸ’’get yourself a flipping headphones and listen to whatever inspires you πŸ’ͺ🏾😠 . You should be lifting like a pro like you own this πŸ’©πŸ’πŸΎπŸ’πŸΎ πŸ’’Train with somebody who is also competing and on the same league as you. Common mistakes people do is training with someone who has no clue or no interest about competition prep πŸ™„πŸ˜ . Your final thoughts should be questioned to why your doing this πŸ€·πŸΎβ€β™€οΈ and how bad do you want it πŸ’ͺ🏾😠. If you have answered to those questions ? Then shut up and fight what is yours πŸ’ͺ🏾😠😠😠😠. #happyflexfriday #humpyhumpday #wellnessbikinichampπŸ† #aesthetics #bootygainz #bootybuilder #tagstagramers #tagstagram #dedication #ukbff #ifbb #glutesonfire #like4like #motivation #eatclean #picoftheday #youcandoit #transformation #champion #britishfinal #flex #gains #ukbffwellness
- Throwback pic from my previous show @fitconuk. Shoutout to everyone who is competing soon. People who are 7 weeks out or just under will experience same thing what I& #39;ve gone through. Usually this time around you will be starting to feel demotivated . What do you do ? πŸ€” and How do you pass by it ? This is where your coach steps in and slap your whole life out of you 😌. Training in the same gym or listening too much from other people options does brings down your confidence. Take notes πŸ“πŸ€“β¬‡οΈ: πŸ’’Always change gyms and avoid peak times when training. πŸ’’get yourself a flipping headphones and listen to whatever inspires you πŸ’ͺ🏾😠 . You should be lifting like a pro like you own this πŸ’©πŸ’πŸΎπŸ’πŸΎ πŸ’’Train with somebody who is also competing and on the same league as you. Common mistakes people do is training with someone who has no clue or no interest about competition prep πŸ™„πŸ˜ . Your final thoughts should be questioned to why your doing this πŸ€·πŸΎβ€β™€οΈ and how bad do you want it πŸ’ͺ🏾😠. If you have answered to those questions ? Then shut up and fight what is yours πŸ’ͺ🏾😠😠😠😠. #happyflexfriday #humpyhumpday #wellnessbikinichamp πŸ† #aesthetics #bootygainz #bootybuilder #tagstagramers #tagstagram #dedication #ukbff #ifbb #glutesonfire #like4like #motivation #eatclean #picoftheday #youcandoit #transformation #champion #britishfinal #flex #gains #ukbffwellness
- Throwback pic from my previous show @fitconuk. Shoutout to everyone who is competing soon. People who are 7 weeks out or just under will experience same thing what I've gone through. Usually this time around you will be starting to feel demotivated . What do you do ? πŸ€” and How do you pass by it ? This is where your coach steps in and slap your whole life out of you 😌. Training in the same gym or listening too much from other people options does brings down your confidence. Take notes πŸ“πŸ€“β¬‡οΈ: πŸ’’Always change gyms and avoid peak times when training. πŸ’’get yourself a flipping headphones and listen to whatever inspires you πŸ’ͺ🏾😠 . You should be lifting like a pro like you own this πŸ’©πŸ’πŸΎπŸ’πŸΎ πŸ’’Train with somebody who is also competing and on the same league as you. Common mistakes people do is training with someone who has no clue or no interest about competition prep πŸ™„πŸ˜ . Your final thoughts should be questioned to why your doing this πŸ€·πŸΎβ€β™€οΈ and how bad do you want it πŸ’ͺ🏾😠. If you have answered to those questions ? Then shut up and fight what is yours πŸ’ͺ🏾😠😠😠😠. #happyflexfriday #humpyhumpday #wellnessbikinichampπŸ† #aesthetics #bootygainz #bootybuilder #tagstagramers #tagstagram #dedication #ukbff #ifbb #glutesonfire #like4like #motivation #eatclean #picoftheday #youcandoit #transformation #champion #britishfinal #flex #gains #ukbffwellness

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