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Photos and video with hashtag #holisticlifestyle

#holisticlifestyle

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- Im headed to @doterra incentive trip in the Dominican Republic in just a few weeks and trying to get my body bathing suit ready 🙈 it’s “winter” here in CA so I’m sweater weather ready 😂 This blend is great to rub onto your tummy and other areas to reduce water retention, promote fat cells breaking down (with movement and healthy eating of course) and increase circulation to the area. In a 1oz dropper I add 15 drops each and top off with fractionated coconut oil . Who else uses this?! And who is coming to the DR with us?! . If you are new to oils and would like to get the best deal of the year message me or email me at kaylamonson@live.com for details on my current promotions including $100 in free oils of your choice!! Everyone who joins my oil community will also have access to ongoing education, 24/7 oil support, and exclusive welcome gifts/resources to get you started! . . . #doterra #naturalsolutions #holistichealth #mumblogger #naturalmom #essentialoils #bikinirready #holistichealth #holisticlifestyle #chemicalfree
- Im headed to @doterra incentive trip in the Dominican Republic in just a few weeks and trying to get my body bathing suit ready 🙈 it’s “winter” here in CA so I’m sweater weather ready 😂 This blend is great to rub onto your tummy and other areas to reduce water retention, promote fat cells breaking down (with movement and healthy eating of course) and increase circulation to the area. In a 1oz dropper I add 15 drops each and top off with fractionated coconut oil . Who else uses this?! And who is coming to the DR with us?! . If you are new to oils and would like to get the best deal of the year message me or email me at kaylamonso @live.com for details on my current promotions including $100 in free oils of your choice!! Everyone who joins my oil community will also have access to ongoing education, 24/7 oil support, and exclusive welcome gifts/resources to get you started! . . . #doterra #naturalsolutions #holistichealth #mumblogger #naturalmom #essentialoils #bikinirready #holistichealth #holisticlifestyle #chemicalfree
- Im headed to @doterra incentive trip in the Dominican Republic in just a few weeks and trying to get my body bathing suit ready 🙈 it’s “winter” here in CA so I’m sweater weather ready 😂 This blend is great to rub onto your tummy and other areas to reduce water retention, promote fat cells breaking down (with movement and healthy eating of course) and increase circulation to the area. In a 1oz dropper I add 15 drops each and top off with fractionated coconut oil . Who else uses this?! And who is coming to the DR with us?! . If you are new to oils and would like to get the best deal of the year message me or email me at kaylamonson@live.com for details on my current promotions including $100 in free oils of your choice!! Everyone who joins my oil community will also have access to ongoing education, 24/7 oil support, and exclusive welcome gifts/resources to get you started! . . . #doterra #naturalsolutions #holistichealth #mumblogger #naturalmom #essentialoils #bikinirready #holistichealth #holisticlifestyle #chemicalfree
- Oh man, if you talked to your friends like you talked to yourself, how many friends would you have? Look, I'm guilty of this too. Everyone is. Society teaches us to hate on ourselves, hard core. This negative self-talk is detrimental to our physical, emotional and spiritual health! It's damaging to our sense of self-worth. And, just because everyone else is doing it doesn't mean you need to jump off that bridge too. I have a friend who I will catch saying mean things about herself and tell her to be nice to my friend...she often responds "they're facts!" She's so thoroughly convinced that these thoughts are "truth" and that they aren't stemming from the evil voice inside. You don't have to buy into that voice. You don't have to listen. You can start to reprogram that voice through conscious effort and intention. The best way to do this is to write a bunch of positive I AM statements...some affirmations to recite at least once per day, but the more times the better. The cool thing is the neuroplasticity of our brain - which means our brains can change. These thoughts don't have to be forever. We can rewire and reprogram the computer. But it doesn't happen automatically. Start listening for all the negative things you say about yourself. Write them down. Then rewrite them as a positive statement. Try telling yourself that statement for the next 30 days and see how your life will change!
- Oh man, if you talked to your friends like you talked to yourself, how many friends would you have? Look, I& #39;m guilty of this too. Everyone is. Society teaches us to hate on ourselves, hard core. This negative self-talk is detrimental to our physical, emotional and spiritual health! It& #39;s damaging to our sense of self-worth. And, just because everyone else is doing it doesn& #39;t mean you need to jump off that bridge too. I have a friend who I will catch saying mean things about herself and tell her to be nice to my friend...she often responds "they& #39;re facts!" She& #39;s so thoroughly convinced that these thoughts are "truth" and that they aren& #39;t stemming from the evil voice inside. You don& #39;t have to buy into that voice. You don& #39;t have to listen. You can start to reprogram that voice through conscious effort and intention. The best way to do this is to write a bunch of positive I AM statements...some affirmations to recite at least once per day, but the more times the better. The cool thing is the neuroplasticity of our brain - which means our brains can change. These thoughts don& #39;t have to be forever. We can rewire and reprogram the computer. But it doesn& #39;t happen automatically. Start listening for all the negative things you say about yourself. Write them down. Then rewrite them as a positive statement. Try telling yourself that statement for the next 30 days and see how your life will change!
- Oh man, if you talked to your friends like you talked to yourself, how many friends would you have? Look, I'm guilty of this too. Everyone is. Society teaches us to hate on ourselves, hard core. This negative self-talk is detrimental to our physical, emotional and spiritual health! It's damaging to our sense of self-worth. And, just because everyone else is doing it doesn't mean you need to jump off that bridge too. I have a friend who I will catch saying mean things about herself and tell her to be nice to my friend...she often responds "they're facts!" She's so thoroughly convinced that these thoughts are "truth" and that they aren't stemming from the evil voice inside. You don't have to buy into that voice. You don't have to listen. You can start to reprogram that voice through conscious effort and intention. The best way to do this is to write a bunch of positive I AM statements...some affirmations to recite at least once per day, but the more times the better. The cool thing is the neuroplasticity of our brain - which means our brains can change. These thoughts don't have to be forever. We can rewire and reprogram the computer. But it doesn't happen automatically. Start listening for all the negative things you say about yourself. Write them down. Then rewrite them as a positive statement. Try telling yourself that statement for the next 30 days and see how your life will change!
- It’s been a while since I’ve introduced myself here, so I thought this would be fun to share 10 fun things about myself. I’d love to hear something fun about you too. 😃 1️⃣ I have 3 boys and a girl. 2️⃣ Before kids, I was a Biomedical Engineer. 🤓 3️⃣ I am a total introvert and was very shy growing up. 4️⃣ I have lived in Wyoming, Oklahoma, Arizona, and now Colorado. 5️⃣ I hate mushrooms. 6️⃣ I love to travel and have traveled to 11 countries. 7️⃣ I have a big family and can’t even keep track of how many cousins I have. 8️⃣ I don’t have any tattoos, but had my tongue pierced when I was 18. 🙈 9️⃣ I really want to sell our house and just travel the world while homeschooling our kids. 🔟 I’m a stubborn Taurus. Thanks so much for following me along on this journey. 💜 #aboutme #momoffour #10thingsaboutme
- It’s been a while since I’ve introduced myself here, so I thought this would be fun to share 10 fun things about myself. I’d love to hear something fun about you too. 😃 1️⃣ I have 3 boys and a girl. 2️⃣ Before kids, I was a Biomedical Engineer. 🤓 3️⃣ I am a total introvert and was very shy growing up. 4️⃣ I have lived in Wyoming, Oklahoma, Arizona, and now Colorado. 5️⃣ I hate mushrooms. 6️⃣ I love to travel and have traveled to 11 countries. 7️⃣ I have a big family and can’t even keep track of how many cousins I have. 8️⃣ I don’t have any tattoos, but had my tongue pierced when I was 18. 🙈 9️⃣ I really want to sell our house and just travel the world while homeschooling our kids. 🔟 I’m a stubborn Taurus. Thanks so much for following me along on this journey. 💜 #aboutme #momoffour #10thingsaboutme
- It’s been a while since I’ve introduced myself here, so I thought this would be fun to share 10 fun things about myself. I’d love to hear something fun about you too. 😃 1️⃣ I have 3 boys and a girl. 2️⃣ Before kids, I was a Biomedical Engineer. 🤓 3️⃣ I am a total introvert and was very shy growing up. 4️⃣ I have lived in Wyoming, Oklahoma, Arizona, and now Colorado. 5️⃣ I hate mushrooms. 6️⃣ I love to travel and have traveled to 11 countries. 7️⃣ I have a big family and can’t even keep track of how many cousins I have. 8️⃣ I don’t have any tattoos, but had my tongue pierced when I was 18. 🙈 9️⃣ I really want to sell our house and just travel the world while homeschooling our kids. 🔟 I’m a stubborn Taurus. Thanks so much for following me along on this journey. 💜 #aboutme #momoffour #10thingsaboutme
- Eczema and psoriasis are two skin conditions that cause scaly, itchy, dry patches on the skin. Both can be very difficult to manage. Some topical treatments can often make the condition worse due to the sensitivity of the person’s skin. . The following blend is a great, all-natural support solution to both eczema and psoriasis. . 4 drops Bergamot - soothing & rejuvenating 3 drops Geranium - clear, healthy skin 3 drops Roman Chamomile - soothing 2 drops Rosemary - renewing & rejuvenating Add drops to a 10ml roller bottle and top off with a carrier oil. I would suggest Grape Seed Oil or Almond Oil for a little extra hydration if your skin tolerates it. . In addition to the above recipe, digestive enzymes, like dōTERRA’s Terrazyme supplements are a helpful addition to aid in the digestion of certain food intolerances that can lead to flare ups. . Make sure you talk to your doctor before trying any of the above. Tag a friend who would find these suggestions useful. . Message me for my current promos and perks to joining my team.
- Eczema and psoriasis are two skin conditions that cause scaly, itchy, dry patches on the skin. Both can be very difficult to manage. Some topical treatments can often make the condition worse due to the sensitivity of the person’s skin. . The following blend is a great, all-natural support solution to both eczema and psoriasis. . 4 drops Bergamot - soothing & rejuvenating 3 drops Geranium - clear, healthy skin 3 drops Roman Chamomile - soothing 2 drops Rosemary - renewing & rejuvenating Add drops to a 10ml roller bottle and top off with a carrier oil. I would suggest Grape Seed Oil or Almond Oil for a little extra hydration if your skin tolerates it. . In addition to the above recipe, digestive enzymes, like dōTERRA’s Terrazyme supplements are a helpful addition to aid in the digestion of certain food intolerances that can lead to flare ups. . Make sure you talk to your doctor before trying any of the above. Tag a friend who would find these suggestions useful. . Message me for my current promos and perks to joining my team.
- Eczema and psoriasis are two skin conditions that cause scaly, itchy, dry patches on the skin. Both can be very difficult to manage. Some topical treatments can often make the condition worse due to the sensitivity of the person’s skin. . The following blend is a great, all-natural support solution to both eczema and psoriasis. . 4 drops Bergamot - soothing & rejuvenating 3 drops Geranium - clear, healthy skin 3 drops Roman Chamomile - soothing 2 drops Rosemary - renewing & rejuvenating Add drops to a 10ml roller bottle and top off with a carrier oil. I would suggest Grape Seed Oil or Almond Oil for a little extra hydration if your skin tolerates it. . In addition to the above recipe, digestive enzymes, like dōTERRA’s Terrazyme supplements are a helpful addition to aid in the digestion of certain food intolerances that can lead to flare ups. . Make sure you talk to your doctor before trying any of the above. Tag a friend who would find these suggestions useful. . Message me for my current promos and perks to joining my team.
- Strawberry Smoothie 🍓Pregnancy can make you hungry like.. all the time 🤦🏻‍♀️ today I came up with my little masterpiece which I’m sure anyone can do but I was super happy to try it out with this protein @goodproducts.co It’s perfect for moms or anyone trying to eat all natural/healthy. As a new mom I’m very conscious of the products I put into my body so keeping a all-natural lifestyle and staying away from artificial sweeteners or GMOs is a MUST! here’s my berry-banana recipe: 2 Spoons of nonGMO protein (about 16G of protein) 2 cups of ice 1 cup or homemade almondmilk (check bio link for recipe 😉) 1 spoon of coconut flakes 5 organic strawberries 1 banana *last but not least, topped with Goji berries and Hemp seeds 🤤 enjoy!! . . . . . #smoothierecipe #healthymom #goodproducts #nongmo #proteinshake #healthylifestyle #healthycoach #mindfulmama #middaysnack #smoothieoftheday #gojiberry #healthychoices #Miami #holisticlifestyle #pregnantlife #alwayshungry #fitpregnancy
- Strawberry Smoothie 🍓Pregnancy can make you hungry like.. all the time 🤦🏻‍♀️ today I came up with my little masterpiece which I’m sure anyone can do but I was super happy to try it out with this protein @goodproducts.co It’s perfect for moms or anyone trying to eat all natural/healthy. As a new mom I’m very conscious of the products I put into my body so keeping a all-natural lifestyle and staying away from artificial sweeteners or GMOs is a MUST! here’s my berry-banana recipe: 2 Spoons of nonGMO protein (about 16G of protein) 2 cups of ice 1 cup or homemade almondmilk (check bio link for recipe 😉) 1 spoon of coconut flakes 5 organic strawberries 1 banana *last but not least, topped with Goji berries and Hemp seeds 🤤 enjoy!! . . . . . #smoothierecipe #healthymom #goodproducts #nongmo #proteinshake #healthylifestyle #healthycoach #mindfulmama #middaysnack #smoothieoftheday #gojiberry #healthychoices #Miami #holisticlifestyle #pregnantlife #alwayshungry #fitpregnancy
- Strawberry Smoothie 🍓Pregnancy can make you hungry like.. all the time 🤦🏻‍♀️ today I came up with my little masterpiece which I’m sure anyone can do but I was super happy to try it out with this protein @goodproducts.co It’s perfect for moms or anyone trying to eat all natural/healthy. As a new mom I’m very conscious of the products I put into my body so keeping a all-natural lifestyle and staying away from artificial sweeteners or GMOs is a MUST! here’s my berry-banana recipe: 2 Spoons of nonGMO protein (about 16G of protein) 2 cups of ice 1 cup or homemade almondmilk (check bio link for recipe 😉) 1 spoon of coconut flakes 5 organic strawberries 1 banana *last but not least, topped with Goji berries and Hemp seeds 🤤 enjoy!! . . . . . #smoothierecipe #healthymom #goodproducts #nongmo #proteinshake #healthylifestyle #healthycoach #mindfulmama #middaysnack #smoothieoftheday #gojiberry #healthychoices #Miami #holisticlifestyle #pregnantlife #alwayshungry #fitpregnancy
- 💫Hi! My name is Crystal and I am a Life Enhancer! 😰Just as I got the courage to start actively building my Brand promoting Total Self Enhancement IOTB, my own Life throws me a MAJOR right hook🥊 🗣I LOVE being active and have spent the past 4 years basically obsessed with Holistic Beauty Health & Wellness! I am determined to beat this because I know that the body can heal it self!! 😇Since I believe in and promote Total Self Enhancement, I definitely believe that I have been assigned this Health Issue to PERSONALLY motivate, inspire & serve others by helping them ENHANCE situations in their own Mind, Body, Soul & Life!! 😇While Getting MySelf Together, I ask that God blesses me so that I can be a Blessing to others from the Inside Out Top to Bottom! #IOTB #InsideOutTopToBottom #TotalSelfEnhancement #GetYourSelfTogether #ItsAllAboutYou #LifeEnhancer #BeautyHealthWellness #HealYourSelf #HolisticLifeStyle #WholisticEnhancement #TheComeBack {Day17of365}
- 💫Hi! My name is Crystal and I am a Life Enhancer! 😰Just as I got the courage to start actively building my Brand promoting Total Self Enhancement IOTB, my own Life throws me a MAJOR right hook🥊 🗣I LOVE being active and have spent the past 4 years basically obsessed with Holistic Beauty Health & Wellness! I am determined to beat this because I know that the body can heal it self!! 😇Since I believe in and promote Total Self Enhancement, I definitely believe that I have been assigned this Health Issue to PERSONALLY motivate, inspire & serve others by helping them ENHANCE situations in their own Mind, Body, Soul & Life!! 😇While Getting MySelf Together, I ask that God blesses me so that I can be a Blessing to others from the Inside Out Top to Bottom! #IOTB #InsideOutTopToBottom #TotalSelfEnhancement #GetYourSelfTogether #ItsAllAboutYou #LifeEnhancer #BeautyHealthWellness #HealYourSelf #HolisticLifeStyle #WholisticEnhancement #TheComeBack {Day17of365}
- 💫Hi! My name is Crystal and I am a Life Enhancer! 😰Just as I got the courage to start actively building my Brand promoting Total Self Enhancement IOTB, my own Life throws me a MAJOR right hook🥊 🗣I LOVE being active and have spent the past 4 years basically obsessed with Holistic Beauty Health & Wellness! I am determined to beat this because I know that the body can heal it self!! 😇Since I believe in and promote Total Self Enhancement, I definitely believe that I have been assigned this Health Issue to PERSONALLY motivate, inspire & serve others by helping them ENHANCE situations in their own Mind, Body, Soul & Life!! 😇While Getting MySelf Together, I ask that God blesses me so that I can be a Blessing to others from the Inside Out Top to Bottom! #IOTB #InsideOutTopToBottom #TotalSelfEnhancement #GetYourSelfTogether #ItsAllAboutYou #LifeEnhancer #BeautyHealthWellness #HealYourSelf #HolisticLifeStyle #WholisticEnhancement #TheComeBack {Day17of365}
- We get so caught up in our city life that we don’t stop and appreciate the life we live or the earth we walk on. Trips like this make me realize how insignificant we as individuals can be. Finding our voice and our path in life can be a rough road, but I think when you find it, it can feel and look like this. Peace, serenity, light, and happiness. ☀️🌸💧 - I’m on a path to help others with their holistic health and to be the best person I can be (inside and out). What’s your path?
- We get so caught up in our city life that we don’t stop and appreciate the life we live or the earth we walk on. Trips like this make me realize how insignificant we as individuals can be. Finding our voice and our path in life can be a rough road, but I think when you find it, it can feel and look like this. Peace, serenity, light, and happiness. ☀️🌸💧 - I’m on a path to help others with their holistic health and to be the best person I can be (inside and out). What’s your path?
- We get so caught up in our city life that we don’t stop and appreciate the life we live or the earth we walk on. Trips like this make me realize how insignificant we as individuals can be. Finding our voice and our path in life can be a rough road, but I think when you find it, it can feel and look like this. Peace, serenity, light, and happiness. ☀️🌸💧 - I’m on a path to help others with their holistic health and to be the best person I can be (inside and out). What’s your path?
- Yesterday we talked on warming oils for working out... today let’s talk about cooling oils. •••••• COOLING PROPERTIES: Essential oils with cooling properties can be useful during your cool down or at the end of a workout. By providing a cooling sensation, these types of essential oils will help soothe the body after strenuous physical activity. •••• -Useful during a cool down or post-workout -Provides the body with a cooling sensation -Soothes the body after strenuous activity -Useful for massage ••••• EXAMPLES OF ESSENTIAL OILS WITH COOLING PROPERTIES: •••••• 1. Basil 2. Cardamom 3. Peppermint 4. Deep Blue
- Yesterday we talked on warming oils for working out... today let’s talk about cooling oils. •••••• COOLING PROPERTIES: Essential oils with cooling properties can be useful during your cool down or at the end of a workout. By providing a cooling sensation, these types of essential oils will help soothe the body after strenuous physical activity. •••• -Useful during a cool down or post-workout -Provides the body with a cooling sensation -Soothes the body after strenuous activity -Useful for massage ••••• EXAMPLES OF ESSENTIAL OILS WITH COOLING PROPERTIES: •••••• 1. Basil 2. Cardamom 3. Peppermint 4. Deep Blue
- Yesterday we talked on warming oils for working out... today let’s talk about cooling oils. •••••• COOLING PROPERTIES: Essential oils with cooling properties can be useful during your cool down or at the end of a workout. By providing a cooling sensation, these types of essential oils will help soothe the body after strenuous physical activity. •••• -Useful during a cool down or post-workout -Provides the body with a cooling sensation -Soothes the body after strenuous activity -Useful for massage ••••• EXAMPLES OF ESSENTIAL OILS WITH COOLING PROPERTIES: •••••• 1. Basil 2. Cardamom 3. Peppermint 4. Deep Blue

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