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#holistichealth

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- Let’s talk fitness G O A L S 👇🏻✖️ I’m all about goal setting in general, well I like to call it intention setting, but each month I like to sit down and write out some intentions I’d like to accomplish in all areas of my life. Personal life & development goals, financial goals, health goals, fitness goals & relationship goals ✔️ - I decided this month for my fitness was going to work on being able to do assisted pull ups again 🙈 I used to be able to do 10 unassisted when I was at my fittest- and ima get back there! At the moment it’s currently two without squirming like a worm up the cable machine 😂😂 BUT hey we all gotta start somewhere right?! - I’d love for you to post below your fitness intention below so we can help keep each other accountable to achieve them 👇🏻👊🏻 Remember goals and intentions can be made and set anytime of the year. Not just January the 1st 😂👊🏻👑
- Let’s talk fitness G O A L S 👇🏻✖️ I’m all about goal setting in general, well I like to call it intention setting, but each month I like to sit down and write out some intentions I’d like to accomplish in all areas of my life. Personal life & development goals, financial goals, health goals, fitness goals & relationship goals ✔️ - I decided this month for my fitness was going to work on being able to do assisted pull ups again 🙈 I used to be able to do 10 unassisted when I was at my fittest- and ima get back there! At the moment it’s currently two without squirming like a worm up the cable machine 😂😂 BUT hey we all gotta start somewhere right?! - I’d love for you to post below your fitness intention below so we can help keep each other accountable to achieve them 👇🏻👊🏻 Remember goals and intentions can be made and set anytime of the year. Not just January the 1st 😂👊🏻👑
- Let’s talk fitness G O A L S 👇🏻✖️ I’m all about goal setting in general, well I like to call it intention setting, but each month I like to sit down and write out some intentions I’d like to accomplish in all areas of my life. Personal life & development goals, financial goals, health goals, fitness goals & relationship goals ✔️ - I decided this month for my fitness was going to work on being able to do assisted pull ups again 🙈 I used to be able to do 10 unassisted when I was at my fittest- and ima get back there! At the moment it’s currently two without squirming like a worm up the cable machine 😂😂 BUT hey we all gotta start somewhere right?! - I’d love for you to post below your fitness intention below so we can help keep each other accountable to achieve them 👇🏻👊🏻 Remember goals and intentions can be made and set anytime of the year. Not just January the 1st 😂👊🏻👑
- . . . . . #becomeproof #livingproofinstitute #healthyliving #functionalmedicine #lifestylemedicine #functionalmedicinepractitioner #findingtherootcause #rootcausemedicine #livingproof #iamproof #community #happyisthenewhealthy #constantlylearning #growyourgarden #consciousness #meditation #mindfulness #guthealth #hydration #brainhealth #holistichealth #healthandfitness #panacea #purposeandlifetogether #healthyfood #consciouseating #nourishyourbody #selflove #dropthediagnosis #treatpeople
- . . . . . #becomeproof #livingproofinstitute #healthyliving #functionalmedicine #lifestylemedicine #functionalmedicinepractitioner #findingtherootcause #rootcausemedicine #livingproof #iamproof #community #happyisthenewhealthy #constantlylearning #growyourgarden #consciousness #meditation #mindfulness #guthealth #hydration #brainhealth #holistichealth #healthandfitness #panacea #purposeandlifetogether #healthyfood #consciouseating #nourishyourbody #selflove #dropthediagnosis #treatpeople
- Ansiedade, stress, nervosismo, impaciência... tudo junto, misturado e acumulado: é a receita para a BOMBA explodir na sua saúde! Não perca tempo, cuide-se. Faça um atendimento de urgência com Terapia Holística!!! A terapia é um processo que se desenvolve à medida da resposta/retorno de quem é atendido. Mas, em situações emergenciais, colocamos diversas técnicas de terapias integrativas para amenizar crises de ansiedade e seus possíveis efeitos. 👉🏻Mirian Moraes Analista Junguiana - Psicoterapeuta Holística CRT 46158 📱(62)98101-5995 (WhatsApp) #façaterapia #terapiaholistica #holistichealth #terapiajunguiana #jung #crise #stress #ansiedade #terapia #redegoianame #goiania #paulogentil #lapidart #holisticas
- Ansiedade, stress, nervosismo, impaciência... tudo junto, misturado e acumulado: é a receita para a BOMBA explodir na sua saúde! Não perca tempo, cuide-se. Faça um atendimento de urgência com Terapia Holística!!! A terapia é um processo que se desenvolve à medida da resposta/retorno de quem é atendido. Mas, em situações emergenciais, colocamos diversas técnicas de terapias integrativas para amenizar crises de ansiedade e seus possíveis efeitos. 👉🏻Mirian Moraes Analista Junguiana - Psicoterapeuta Holística CRT 46158 📱(62)98101-5995 (WhatsApp) #fa çaterapia #terapiaholistica #holistichealth #terapiajunguiana #jung #crise #stress #ansiedade #terapia #redegoianame #goiania #paulogentil #lapidart #holisticas
- Ansiedade, stress, nervosismo, impaciência... tudo junto, misturado e acumulado: é a receita para a BOMBA explodir na sua saúde! Não perca tempo, cuide-se. Faça um atendimento de urgência com Terapia Holística!!! A terapia é um processo que se desenvolve à medida da resposta/retorno de quem é atendido. Mas, em situações emergenciais, colocamos diversas técnicas de terapias integrativas para amenizar crises de ansiedade e seus possíveis efeitos. 👉🏻Mirian Moraes Analista Junguiana - Psicoterapeuta Holística CRT 46158 📱(62)98101-5995 (WhatsApp) #façaterapia #terapiaholistica #holistichealth #terapiajunguiana #jung #crise #stress #ansiedade #terapia #redegoianame #goiania #paulogentil #lapidart #holisticas
- And some days are like this. 🤦🏼‍♀️ Less than 20% of my (low) daily goal, under 12% of my stretch. 📉 Not great 🤷🏼‍♀️ so I'm taking it as a learning to #bebetter. Today is for #pomodoro timers reminding me to walk, stretch, and drink water; making sure I eat a meal after breakfast; and reminding myself not to stress - #liveguiltless, after all. 👏🏼 #findyourjoy #fitnessjourney #fitnessmotivation #fitnessinsporation #fitspo #fitsporation #holistichealth #fitgirls #fitgirl #teamlsf #fitnessdubai #fitnessdxb #dubaifitness #dxbfitness #fitfam
- And some days are like this. 🤦🏼‍♀️ Less than 20% of my (low) daily goal, under 12% of my stretch. 📉 Not great 🤷🏼‍♀️ so I& #39;m taking it as a learning to #bebetter . Today is for #pomodoro timers reminding me to walk, stretch, and drink water; making sure I eat a meal after breakfast; and reminding myself not to stress - #liveguiltless , after all. 👏🏼 #findyourjoy #fitnessjourney #fitnessmotivation #fitnessinsporation #fitspo #fitsporation #holistichealth #fitgirls #fitgirl #teamlsf #fitnessdubai #fitnessdxb #dubaifitness #dxbfitness #fitfam
- And some days are like this. 🤦🏼‍♀️ Less than 20% of my (low) daily goal, under 12% of my stretch. 📉 Not great 🤷🏼‍♀️ so I'm taking it as a learning to #bebetter. Today is for #pomodoro timers reminding me to walk, stretch, and drink water; making sure I eat a meal after breakfast; and reminding myself not to stress - #liveguiltless, after all. 👏🏼 #findyourjoy #fitnessjourney #fitnessmotivation #fitnessinsporation #fitspo #fitsporation #holistichealth #fitgirls #fitgirl #teamlsf #fitnessdubai #fitnessdxb #dubaifitness #dxbfitness #fitfam
- I Am the Shining Bright Light 🌟⭐️🌟 I Am the Belief System I Am the Decision Maker I Am the Self Master I Am the Boundaries I Am the Discipline I Am the Pray I Am the Practice I Am the New Beginning I Am the Happiness I Am the Joy I Am the Strong Loving Healing Spirit I Am the Protection I Am the Protector I Am the Angel I Am the Endless Love I Am the Strength for life I Am Guided I Am I Am the Present I Am the Future I Am the Vision I Am the Mission I Am the Purpose I Am Deeply Connected I Am talking my feelings I Am the feeling I Am hearing I Am healing all I Am the slow motion I Am the High Vibration I Am the Next generation I Am the promise for Freedom I Am seen All I Am the traveller I Am the Eagle Free Spirit I Am the Entrepreneur I Am the control of all I Am the CREATOR I Am Original I Am the deep deep silence voice I Am the deep deep communication I Am the deep deep connection I Am the Magic of Life I Am Magician I Am the Acceptance I Am understanding all I Am the new life translation I Am the respect I Am the distance I Am the Vibrant Shining Light I Am the deep deep foundation I Am the Rock I Am Guided I Am the deep deep practice I Am the celebration I Am the Health I Am the Wealth I Am warm I Am cold I Am the Energy Flow I Am the Reflection of you I Am the Healer I Am the Promise for practice I Am the Movement of all I Am the center of all I Am the Master of all I Am the friendship I Am the deep trust I Am the TRUTH I Am the Love 💙 I Am the Beginning of all I Am the End of all I Am the Dance of all I Am sure of all I Am Highly Intelligent I Am the Self Love I Am the Voice of all I Am the Version of all I Am Seda. I Am the Dance ! -Seda Star- On my Holy Rock Tamarama/Sydney Australia www.sedastar.comwww.sedastar.com #holistichealth #healthylifestyle #tarot #pyhcicexpo #publicfigure #australia #publicspeaker #tedtalks #tedx #pyhcic #guidance #angels #protection #healing #healthylife #empowerment #sedastarholyrockaffirmations #hayhouse #meditation #yoga #media #channel10 #author #sedastarholyrock #sedastar #amazon #youtube #healing #healrh #tedtalks #youtube
- I Am the Shining Bright Light 🌟⭐️🌟 I Am the Belief System I Am the Decision Maker I Am the Self Master I Am the Boundaries I Am the Discipline I Am the Pray I Am the Practice I Am the New Beginning I Am the Happiness I Am the Joy I Am the Strong Loving Healing Spirit I Am the Protection I Am the Protector I Am the Angel I Am the Endless Love I Am the Strength for life I Am Guided I Am I Am the Present I Am the Future I Am the Vision I Am the Mission I Am the Purpose I Am Deeply Connected I Am talking my feelings I Am the feeling I Am hearing I Am healing all I Am the slow motion I Am the High Vibration I Am the Next generation I Am the promise for Freedom I Am seen All I Am the traveller I Am the Eagle Free Spirit I Am the Entrepreneur I Am the control of all I Am the CREATOR I Am Original I Am the deep deep silence voice I Am the deep deep communication I Am the deep deep connection I Am the Magic of Life I Am Magician I Am the Acceptance I Am understanding all I Am the new life translation I Am the respect I Am the distance I Am the Vibrant Shining Light I Am the deep deep foundation I Am the Rock I Am Guided I Am the deep deep practice I Am the celebration I Am the Health I Am the Wealth I Am warm I Am cold I Am the Energy Flow I Am the Reflection of you I Am the Healer I Am the Promise for practice I Am the Movement of all I Am the center of all I Am the Master of all I Am the friendship I Am the deep trust I Am the TRUTH I Am the Love 💙 I Am the Beginning of all I Am the End of all I Am the Dance of all I Am sure of all I Am Highly Intelligent I Am the Self Love I Am the Voice of all I Am the Version of all I Am Seda. I Am the Dance ! -Seda Star- On my Holy Rock Tamarama/Sydney Australia www.sedastar.comwww.sedastar.com #holistichealth #healthylifestyle #tarot #pyhcicexpo #publicfigure #australia #publicspeaker #tedtalks #tedx #pyhcic #guidance #angels #protection #healing #healthylife #empowerment #sedastarholyrockaffirmations #hayhouse #meditation #yoga #media #channel10 #author #sedastarholyrock #sedastar #amazon #youtube #healing #healrh #tedtalks #youtube
- I Am the Shining Bright Light 🌟⭐️🌟 I Am the Belief System I Am the Decision Maker I Am the Self Master I Am the Boundaries I Am the Discipline I Am the Pray I Am the Practice I Am the New Beginning I Am the Happiness I Am the Joy I Am the Strong Loving Healing Spirit I Am the Protection I Am the Protector I Am the Angel I Am the Endless Love I Am the Strength for life I Am Guided I Am I Am the Present I Am the Future I Am the Vision I Am the Mission I Am the Purpose I Am Deeply Connected I Am talking my feelings I Am the feeling I Am hearing I Am healing all I Am the slow motion I Am the High Vibration I Am the Next generation I Am the promise for Freedom I Am seen All I Am the traveller I Am the Eagle Free Spirit I Am the Entrepreneur I Am the control of all I Am the CREATOR I Am Original I Am the deep deep silence voice I Am the deep deep communication I Am the deep deep connection I Am the Magic of Life I Am Magician I Am the Acceptance I Am understanding all I Am the new life translation I Am the respect I Am the distance I Am the Vibrant Shining Light I Am the deep deep foundation I Am the Rock I Am Guided I Am the deep deep practice I Am the celebration I Am the Health I Am the Wealth I Am warm I Am cold I Am the Energy Flow I Am the Reflection of you I Am the Healer I Am the Promise for practice I Am the Movement of all I Am the center of all I Am the Master of all I Am the friendship I Am the deep trust I Am the TRUTH I Am the Love 💙 I Am the Beginning of all I Am the End of all I Am the Dance of all I Am sure of all I Am Highly Intelligent I Am the Self Love I Am the Voice of all I Am the Version of all I Am Seda. I Am the Dance ! -Seda Star- On my Holy Rock Tamarama/Sydney Australia www.sedastar.comwww.sedastar.com #holistichealth #healthylifestyle #tarot #pyhcicexpo #publicfigure #australia #publicspeaker #tedtalks #tedx #pyhcic #guidance #angels #protection #healing #healthylife #empowerment #sedastarholyrockaffirmations #hayhouse #meditation #yoga #media #channel10 #author #sedastarholyrock #sedastar #amazon #youtube #healing #healrh #tedtalks #youtube
- What I want to do more of in 2018: • practice more yoga • spend more time with those I love • read more books in my spare time • explore more of Copenhagen and Denmark • go for walks and get out in nature • create less waste • tuning in with myself regularly and reflect upon life What do you want to do more of in 2018? 🙏🏼🌿 #health #2018 #grateful #reflection #journalling #yoga #nature #relationships #love #holistic #holisticliving #holistichealth #sustainability #lesswaste
- What I want to do more of in 2018: • practice more yoga • spend more time with those I love • read more books in my spare time • explore more of Copenhagen and Denmark • go for walks and get out in nature • create less waste • tuning in with myself regularly and reflect upon life What do you want to do more of in 2018? 🙏🏼🌿 #health #2018 #grateful #reflection #journalling #yoga #nature #relationships #love #holistic #holisticliving #holistichealth #sustainability #lesswaste
- What I want to do more of in 2018: • practice more yoga • spend more time with those I love • read more books in my spare time • explore more of Copenhagen and Denmark • go for walks and get out in nature • create less waste • tuning in with myself regularly and reflect upon life What do you want to do more of in 2018? 🙏🏼🌿 #health #2018 #grateful #reflection #journalling #yoga #nature #relationships #love #holistic #holisticliving #holistichealth #sustainability #lesswaste
- Bom - Dia #aurasoma com a cor VIOLETA - mestre Saint Germain - B56- Curador; Transmutador; professor do serviço espiritual. - Deixar ir o passado para poder ficar em contato mais profundo com a espiritualidade. 💜Equilibra nosso lado masculino e feminino - Astrólogos associam este frasco ao planeta Júpiter devido à natureza expansiva, benevolente e positiva sentida por quem faz uso deste frasco - violeta claro/ violeta claro — curtiu?? Saiba mais no site na BIO ☝🏻☝🏻☝🏻#aurasomabeamer #loveandlight #holistichealth #mindfulness #despertar #consciencia #terapiaalternativa
- Bom - Dia #aurasoma com a cor VIOLETA - mestre Saint Germain - B56- Curador; Transmutador; professor do serviço espiritual. - Deixar ir o passado para poder ficar em contato mais profundo com a espiritualidade. 💜Equilibra nosso lado masculino e feminino - Astrólogos associam este frasco ao planeta Júpiter devido à natureza expansiva, benevolente e positiva sentida por quem faz uso deste frasco - violeta claro/ violeta claro — curtiu?? Saiba mais no site na BIO ☝🏻☝🏻☝ #aurasomabeamer #loveandlight #holistichealth #mindfulness #despertar #consciencia #terapiaalternativa
- Bom - Dia #aurasoma com a cor VIOLETA - mestre Saint Germain - B56- Curador; Transmutador; professor do serviço espiritual. - Deixar ir o passado para poder ficar em contato mais profundo com a espiritualidade. 💜Equilibra nosso lado masculino e feminino - Astrólogos associam este frasco ao planeta Júpiter devido à natureza expansiva, benevolente e positiva sentida por quem faz uso deste frasco - violeta claro/ violeta claro — curtiu?? Saiba mais no site na BIO ☝🏻☝🏻☝🏻#aurasomabeamer #loveandlight #holistichealth #mindfulness #despertar #consciencia #terapiaalternativa
- Wild salmon POKE bowls have become a staple in our household. Espesh in summer. So friggin fresh, nutritious + flavour packed. I marinate the sashimi grade salmon in a combo of sesame oil, rice wine vinegar + tamari... a little chopped spring onion + sesame. Chill, chill, chill! You want it to stay icy cold. My Asian sauce - a goer with octopus, salads... is simply organic mayo, mixed with organic kecap manis. Smoky + creamy 🙌🏼 + seaweed, edamame, kai lan, kraut, radish, cabbage - any chopped veg you like! With love, Kristy x Salmon, care of - @thefisho . . . #poke #pokebowls #asian #health #nutrition #healthyfood #healthyeating #homemade #homecooked #homecooking #holistic #holistichealth #holisticnutrition #food #foodpics #foodie #healthnut #foodforthought #dinner #nourish
- Wild salmon POKE bowls have become a staple in our household. Espesh in summer. So friggin fresh, nutritious + flavour packed. I marinate the sashimi grade salmon in a combo of sesame oil, rice wine vinegar + tamari... a little chopped spring onion + sesame. Chill, chill, chill! You want it to stay icy cold. My Asian sauce - a goer with octopus, salads... is simply organic mayo, mixed with organic kecap manis. Smoky + creamy 🙌🏼 + seaweed, edamame, kai lan, kraut, radish, cabbage - any chopped veg you like! With love, Kristy x Salmon, care of - @thefisho . . . #poke #pokebowls #asian #health #nutrition #healthyfood #healthyeating #homemade #homecooked #homecooking #holistic #holistichealth #holisticnutrition #food #foodpics #foodie #healthnut #foodforthought #dinner #nourish
- Wild salmon POKE bowls have become a staple in our household. Espesh in summer. So friggin fresh, nutritious + flavour packed. I marinate the sashimi grade salmon in a combo of sesame oil, rice wine vinegar + tamari... a little chopped spring onion + sesame. Chill, chill, chill! You want it to stay icy cold. My Asian sauce - a goer with octopus, salads... is simply organic mayo, mixed with organic kecap manis. Smoky + creamy 🙌🏼 + seaweed, edamame, kai lan, kraut, radish, cabbage - any chopped veg you like! With love, Kristy x Salmon, care of - @thefisho . . . #poke #pokebowls #asian #health #nutrition #healthyfood #healthyeating #homemade #homecooked #homecooking #holistic #holistichealth #holisticnutrition #food #foodpics #foodie #healthnut #foodforthought #dinner #nourish
- Don’t you love using your pantry staples to make up the most amazeballs remedies? . What you haven’t yet tried? . Let’s go shopping then! 😉 . A face wash that’s good enough to eat 👌🏻 . Utilising: 🌱Honey 🌱Coconut oil 🌱Apple cider vinegar 🌱Castille liquid soap And in this instance for problem/acne skin - I used 5 dr each: 🌱Tea tree 🌱Lemon 🌱Frankincense . This amazeballs combo is antibacterial, purifying, hydrating, toning, balancing and minimises wrinkles and fine lines AND it won’t strip your skin like store bought products that are packed full of harsh indredients and chemicals AND are SO expensive! . I’d love you to try it and let me know what you think! . There are so many oils you can use depending on your skin type: . Geranium: regulates oil production Clary sage: improves skin elasticity Lavender: regenerative Ylang ylang: Smoothes fine lines . When using lemon/ citrus oils please take care when out and about in the ☀️ . Call out if you’d like to join a healthier (and tastier 😋) way of life . Love, Doris . #essentialoiltips #naturalliving #holistichealth #holisticlifestyle #naturalremedies #naturalbeauty #facewash #essentialoils #doterraau #healthyalternative #pantrystaples #beautytips #acne #problemskin #skincare #eolife #essentiallyliving #momlife
- Don’t you love using your pantry staples to make up the most amazeballs remedies? . What you haven’t yet tried? . Let’s go shopping then! 😉 . A face wash that’s good enough to eat 👌🏻 . Utilising: 🌱Honey 🌱Coconut oil 🌱Apple cider vinegar 🌱Castille liquid soap And in this instance for problem/acne skin - I used 5 dr each: 🌱Tea tree 🌱Lemon 🌱Frankincense . This amazeballs combo is antibacterial, purifying, hydrating, toning, balancing and minimises wrinkles and fine lines AND it won’t strip your skin like store bought products that are packed full of harsh indredients and chemicals AND are SO expensive! . I’d love you to try it and let me know what you think! . There are so many oils you can use depending on your skin type: . Geranium: regulates oil production Clary sage: improves skin elasticity Lavender: regenerative Ylang ylang: Smoothes fine lines . When using lemon/ citrus oils please take care when out and about in the ☀️ . Call out if you’d like to join a healthier (and tastier 😋) way of life . Love, Doris . #essentialoiltips #naturalliving #holistichealth #holisticlifestyle #naturalremedies #naturalbeauty #facewash #essentialoils #doterraau #healthyalternative #pantrystaples #beautytips #acne #problemskin #skincare #eolife #essentiallyliving #momlife
- Don’t you love using your pantry staples to make up the most amazeballs remedies? . What you haven’t yet tried? . Let’s go shopping then! 😉 . A face wash that’s good enough to eat 👌🏻 . Utilising: 🌱Honey 🌱Coconut oil 🌱Apple cider vinegar 🌱Castille liquid soap And in this instance for problem/acne skin - I used 5 dr each: 🌱Tea tree 🌱Lemon 🌱Frankincense . This amazeballs combo is antibacterial, purifying, hydrating, toning, balancing and minimises wrinkles and fine lines AND it won’t strip your skin like store bought products that are packed full of harsh indredients and chemicals AND are SO expensive! . I’d love you to try it and let me know what you think! . There are so many oils you can use depending on your skin type: . Geranium: regulates oil production Clary sage: improves skin elasticity Lavender: regenerative Ylang ylang: Smoothes fine lines . When using lemon/ citrus oils please take care when out and about in the ☀️ . Call out if you’d like to join a healthier (and tastier 😋) way of life . Love, Doris . #essentialoiltips #naturalliving #holistichealth #holisticlifestyle #naturalremedies #naturalbeauty #facewash #essentialoils #doterraau #healthyalternative #pantrystaples #beautytips #acne #problemskin #skincare #eolife #essentiallyliving #momlife

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