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Photos and video with hashtag #healthymind

#healthymind

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- Holidays here in the Capital have kicked off. Perfecting our 🐍 this morning 🧘🏼‍♀️ 🧘🏻‍♂️⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #healthymind #littleaussies #kidssports #health #wellnessmatters #sportsclinics #kidsactivities #kidsprograms #activelifestyle #youngminds #wellnesscoaching #skillsdevelopment #technique #schoolprogram #schoolholidays #schoolholidayprogram #canberrakids #melbournekids #canberralife #melbournefamily #mindfulnessmatters #littleaussie #vacationcare #sportsdevelopment #kidsyoga #childrensyoga #miniyogi
- Holidays here in the Capital have kicked off. Perfecting our 🐍 this morning 🧘🏼‍♀️ 🧘🏻‍♂️⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #healthymind #littleaussies #kidssports #health #wellnessmatters #sportsclinics #kidsactivities #kidsprograms #activelifestyle #youngminds #wellnesscoaching #skillsdevelopment #technique #schoolprogram #schoolholidays #schoolholidayprogram #canberrakids #melbournekids #canberralife #melbournefamily #mindfulnessmatters #littleaussie #vacationcare #sportsdevelopment #kidsyoga #childrensyoga #miniyogi
- Girl...it’s LAST CALL for our TEST GROUP😎✌🏻Are you wanting to lose 5-15 pounds this summer while still ENJOYING the summer? ☀️🏝 I’m ONLY accepting people who want to do the following g over the summer and FEEL GOOD in their skin: 🔸Workout 4 days a week 🔹Follow 30-40 minute workouts 🔸Follow an easy nutrition plan (using your own REAL food 🔹Enjoy a treat meal every week 🔸Want to enjoy their summer and STILL get results 🔹Want to learn how to STAY fit without it taking over your whole life WE START ON THE 16TH!! Drop an emoji below and I’ll send you the test group info! 👇🏻 Ps...I am having custom bracelets made for my first 5 test groupies 😍 . . . . . #healthymind #healthierlife #healthierme #doingthisforme #workoutmotivation #nevergiveup #wifey #momoftwo #inspiremothers #teammotherly #dailymotherhood #momswithgoals #mytinymoments #prettyawkward #bodypositive #affirmationsdaily
- Girl...it’s LAST CALL for our TEST GROUP😎✌🏻Are you wanting to lose 5-15 pounds this summer while still ENJOYING the summer? ☀️🏝 I’m ONLY accepting people who want to do the following g over the summer and FEEL GOOD in their skin: 🔸Workout 4 days a week 🔹Follow 30-40 minute workouts 🔸Follow an easy nutrition plan (using your own REAL food 🔹Enjoy a treat meal every week 🔸Want to enjoy their summer and STILL get results 🔹Want to learn how to STAY fit without it taking over your whole life WE START ON THE 16TH!! Drop an emoji below and I’ll send you the test group info! 👇🏻 Ps...I am having custom bracelets made for my first 5 test groupies 😍 . . . . . #healthymind #healthierlife #healthierme #doingthisforme #workoutmotivation #nevergiveup #wifey #momoftwo #inspiremothers #teammotherly #dailymotherhood #momswithgoals #mytinymoments #prettyawkward #bodypositive #affirmationsdaily
- Girl...it’s LAST CALL for our TEST GROUP😎✌🏻Are you wanting to lose 5-15 pounds this summer while still ENJOYING the summer? ☀️🏝 I’m ONLY accepting people who want to do the following g over the summer and FEEL GOOD in their skin: 🔸Workout 4 days a week 🔹Follow 30-40 minute workouts 🔸Follow an easy nutrition plan (using your own REAL food 🔹Enjoy a treat meal every week 🔸Want to enjoy their summer and STILL get results 🔹Want to learn how to STAY fit without it taking over your whole life WE START ON THE 16TH!! Drop an emoji below and I’ll send you the test group info! 👇🏻 Ps...I am having custom bracelets made for my first 5 test groupies 😍 . . . . . #healthymind #healthierlife #healthierme #doingthisforme #workoutmotivation #nevergiveup #wifey #momoftwo #inspiremothers #teammotherly #dailymotherhood #momswithgoals #mytinymoments #prettyawkward #bodypositive #affirmationsdaily
- I N T E R M I T T E N T . F A S T I N G - Many people will have you believe that you must eat 4 - 5 meals a day to lose weight or to bulk up. This is false. It’s all about net calories in vs. calories out! - Therefore, at the end of the day it doesn’t matter how many meals you have as long as you burn more calories than you eat each day! - Intermittent fasting is a great deal to help you achieve this. Fasting has many benefits such as improved mood, better focus and reduced risk of all-cause mortality (death). - I find intermittent fasting particularly useful to helping me manage how many calories I consume each day. - Here is what you need to do daily when intermittent fasting - 1/ First of, it’s not considering fasting if you’re eating food! So, no food for 14 - 18 hours! ⏰ . 2/ To benefit from improved energy and enhanced fat metabolism, drinking black coffee in the morning will help you to fire up your fat-burning mode 🤪 . 3/ Drink water throughout the day to maintain hydration and reduce cravings 💧 - 4/ Consume fruit if you get extremely hungry. Just an apple can be enough to tie you over until the end of your fasting window 🍎 . 5/ Training fasted can provide greater fat metabolism benefits as well as priming your body for optimum nutrient portioning post-workout 💪🏼 . 6/ Once you’ve gotten through your fasting window, enjoy your food! However, it is important to understand that just because you’ve been fasting, it doesn’t mean that you can make up for ‘lost’ calories, at the end of the day remember; net calories in vs. Calories out. 😋 - . . . #bodybuilding #bodybuildmotivation #motivation #inspiration #fitnessmotivation #fatloss #weightloss #instafit #instahealth #workout #gym #training #personaltrainer #fitnesslife #gymlife #workoutlife #healthlife #fitnesslifestyle #healthybody #healthymind #pushpullgrind #hustle #grind #hardwork #workforit #nopainnogain #gymfreak #gymrat
- I N T E R M I T T E N T . F A S T I N G - Many people will have you believe that you must eat 4 - 5 meals a day to lose weight or to bulk up. This is false. It’s all about net calories in vs. calories out! - Therefore, at the end of the day it doesn’t matter how many meals you have as long as you burn more calories than you eat each day! - Intermittent fasting is a great deal to help you achieve this. Fasting has many benefits such as improved mood, better focus and reduced risk of all-cause mortality (death). - I find intermittent fasting particularly useful to helping me manage how many calories I consume each day. - Here is what you need to do daily when intermittent fasting - 1/ First of, it’s not considering fasting if you’re eating food! So, no food for 14 - 18 hours! ⏰ . 2/ To benefit from improved energy and enhanced fat metabolism, drinking black coffee in the morning will help you to fire up your fat-burning mode 🤪 . 3/ Drink water throughout the day to maintain hydration and reduce cravings 💧 - 4/ Consume fruit if you get extremely hungry. Just an apple can be enough to tie you over until the end of your fasting window 🍎 . 5/ Training fasted can provide greater fat metabolism benefits as well as priming your body for optimum nutrient portioning post-workout 💪🏼 . 6/ Once you’ve gotten through your fasting window, enjoy your food! However, it is important to understand that just because you’ve been fasting, it doesn’t mean that you can make up for ‘lost’ calories, at the end of the day remember; net calories in vs. Calories out. 😋 - . . . #bodybuilding #bodybuildmotivation #motivation #inspiration #fitnessmotivation #fatloss #weightloss #instafit #instahealth #workout #gym #training #personaltrainer #fitnesslife #gymlife #workoutlife #healthlife #fitnesslifestyle #healthybody #healthymind #pushpullgrind #hustle #grind #hardwork #workforit #nopainnogain #gymfreak #gymrat
- I N T E R M I T T E N T . F A S T I N G - Many people will have you believe that you must eat 4 - 5 meals a day to lose weight or to bulk up. This is false. It’s all about net calories in vs. calories out! - Therefore, at the end of the day it doesn’t matter how many meals you have as long as you burn more calories than you eat each day! - Intermittent fasting is a great deal to help you achieve this. Fasting has many benefits such as improved mood, better focus and reduced risk of all-cause mortality (death). - I find intermittent fasting particularly useful to helping me manage how many calories I consume each day. - Here is what you need to do daily when intermittent fasting - 1/ First of, it’s not considering fasting if you’re eating food! So, no food for 14 - 18 hours! ⏰ . 2/ To benefit from improved energy and enhanced fat metabolism, drinking black coffee in the morning will help you to fire up your fat-burning mode 🤪 . 3/ Drink water throughout the day to maintain hydration and reduce cravings 💧 - 4/ Consume fruit if you get extremely hungry. Just an apple can be enough to tie you over until the end of your fasting window 🍎 . 5/ Training fasted can provide greater fat metabolism benefits as well as priming your body for optimum nutrient portioning post-workout 💪🏼 . 6/ Once you’ve gotten through your fasting window, enjoy your food! However, it is important to understand that just because you’ve been fasting, it doesn’t mean that you can make up for ‘lost’ calories, at the end of the day remember; net calories in vs. Calories out. 😋 - . . . #bodybuilding #bodybuildmotivation #motivation #inspiration #fitnessmotivation #fatloss #weightloss #instafit #instahealth #workout #gym #training #personaltrainer #fitnesslife #gymlife #workoutlife #healthlife #fitnesslifestyle #healthybody #healthymind #pushpullgrind #hustle #grind #hardwork #workforit #nopainnogain #gymfreak #gymrat
- Her yeni gün içimizde ki başarma azmini daha çok ileriye tanımlamak için bir çabadır. Her gün yeni bir umuttur gelecek haber bekleyenler için. Beklediğiniz haberler istediğiniz gibi gelmesi umudu ile... Anlatacak hikayeleriniz hep olsun... . . . . . ———————————— #hikayeanlatıcılığı #hikayeanlaticiligi #başarı #mücadele #azim #kararlılık #motivasyon #motivation #kitap #kitapkurdu #yazar #yazarlarsokagi #kendimenot #pozitifenerji #mindfullness #selflove #instagood #healthychoices #hayat #instalike #healthymind #motivated #positivevibes #motivasyonsözleri #me #taggorlikes #instadaily #instagram_turkey #kişiselgelişim #instaquote
- Her yeni gün içimizde ki başarma azmini daha çok ileriye tanımlamak için bir çabadır. Her gün yeni bir umuttur gelecek haber bekleyenler için. Beklediğiniz haberler istediğiniz gibi gelmesi umudu ile... Anlatacak hikayeleriniz hep olsun... . . . . . ———————————— #hikayeanlat ıcılığı #hikayeanlaticiligi #ba şarı #m ücadele #azim #kararl ılık #motivasyon #motivation #kitap #kitapkurdu #yazar #yazarlarsokagi #kendimenot #pozitifenerji #mindfullness #selflove #instagood #healthychoices #hayat #instalike #healthymind #motivated #positivevibes #motivasyons özleri #me #taggorlikes #instadaily #instagram_turkey #ki şiselgelişim #instaquote
- Her yeni gün içimizde ki başarma azmini daha çok ileriye tanımlamak için bir çabadır. Her gün yeni bir umuttur gelecek haber bekleyenler için. Beklediğiniz haberler istediğiniz gibi gelmesi umudu ile... Anlatacak hikayeleriniz hep olsun... . . . . . ———————————— #hikayeanlatıcılığı #hikayeanlaticiligi #başarı #mücadele #azim #kararlılık #motivasyon #motivation #kitap #kitapkurdu #yazar #yazarlarsokagi #kendimenot #pozitifenerji #mindfullness #selflove #instagood #healthychoices #hayat #instalike #healthymind #motivated #positivevibes #motivasyonsözleri #me #taggorlikes #instadaily #instagram_turkey #kişiselgelişim #instaquote
- I had a great weekend with friends and family..I indulged in Italian pizza and dessert, wine, birthday cakes (yes, more than 1...4 actually 😳), rich breakfast and so much more... HOWEVER... The time for over indulgence is over, and I must get back to work to keep my goals on track. #birthday #mondaymotivation #weightlosstransformation #weekend #weightlossjourney #weightloss #weightlossgoals #fatloss #fitspo #health #healthyliving #moderation #healthyeating #healthybody #transform #healthymind #trusttheprocess #workhard #transformation #followme #followback #followtrain
- I had a great weekend with friends and family..I indulged in Italian pizza and dessert, wine, birthday cakes (yes, more than 1...4 actually 😳), rich breakfast and so much more... HOWEVER... The time for over indulgence is over, and I must get back to work to keep my goals on track. #birthday #mondaymotivation #weightlosstransformation #weekend #weightlossjourney #weightloss #weightlossgoals #fatloss #fitspo #health #healthyliving #moderation #healthyeating #healthybody #transform #healthymind #trusttheprocess #workhard #transformation #followme #followback #followtrain
- I had a great weekend with friends and family..I indulged in Italian pizza and dessert, wine, birthday cakes (yes, more than 1...4 actually 😳), rich breakfast and so much more... HOWEVER... The time for over indulgence is over, and I must get back to work to keep my goals on track. #birthday #mondaymotivation #weightlosstransformation #weekend #weightlossjourney #weightloss #weightlossgoals #fatloss #fitspo #health #healthyliving #moderation #healthyeating #healthybody #transform #healthymind #trusttheprocess #workhard #transformation #followme #followback #followtrain
- I can eat right and never cheat with unhealthy food, even with chips, but cardio is so hardio. 😓😫🤮 If I want to up my mental clarity for the school year, I have to add INTENTIONAL cardio, not just the accidental-have-to-chase-my-dog-bc-she-got-out kind of workout. Im not a runner, but loved this Stix class I went to with weighted drum sticks that we banged on the ground to beats while doing squats. That was fun (for the first 15 minutes). What kind of exercise do you add to your routine to increase your mental clarity and physical fitness? #cardio #exercise #healthymind
- I can eat right and never cheat with unhealthy food, even with chips, but cardio is so hardio. 😓😫🤮 If I want to up my mental clarity for the school year, I have to add INTENTIONAL cardio, not just the accidental-have-to-chase-my-dog-bc-she-got-out kind of workout. Im not a runner, but loved this Stix class I went to with weighted drum sticks that we banged on the ground to beats while doing squats. That was fun (for the first 15 minutes). What kind of exercise do you add to your routine to increase your mental clarity and physical fitness? #cardio #exercise #healthymind
- I can eat right and never cheat with unhealthy food, even with chips, but cardio is so hardio. 😓😫🤮 If I want to up my mental clarity for the school year, I have to add INTENTIONAL cardio, not just the accidental-have-to-chase-my-dog-bc-she-got-out kind of workout. Im not a runner, but loved this Stix class I went to with weighted drum sticks that we banged on the ground to beats while doing squats. That was fun (for the first 15 minutes). What kind of exercise do you add to your routine to increase your mental clarity and physical fitness? #cardio #exercise #healthymind
- 7 years apart these pictures, I never thought I would be were I am now! I used to go to the gym 5 times a week, eat the wrong food and have wild nights out, NOW I lift weights, train 4 times a week, meal prep, prefer to stay in and lifting PB's. I have final found a fitness programme I love and I am looking forward to more lifting with @elizabeth__fitness #personaltrainer #lifecoach #friend ❤ . . . 🌟 Education and hard work is paying off 🌟 #progressnotperfection #fitfam #fitnesstransformation #mondaymotivation #feelingood #girlswholift #addiction #gymlifestyle #healthymind #gymgirl #weighttraining #fitspo #fitspirational #eatcleantraindirty #cleanliving #bbgirls #bootyburn #bootygoals #focused #determination #livelifecolorfully #gymlife #gymlifestyle #motivateyourself
- 7 years apart these pictures, I never thought I would be were I am now! I used to go to the gym 5 times a week, eat the wrong food and have wild nights out, NOW I lift weights, train 4 times a week, meal prep, prefer to stay in and lifting PB& #39;s . I have final found a fitness programme I love and I am looking forward to more lifting with @elizabeth__fitness #personaltrainer #lifecoach #friend ❤ . . . 🌟 Education and hard work is paying off 🌟 #progressnotperfection #fitfam #fitnesstransformation #mondaymotivation #feelingood #girlswholift #addiction #gymlifestyle #healthymind #gymgirl #weighttraining #fitspo #fitspirational #eatcleantraindirty #cleanliving #bbgirls #bootyburn #bootygoals #focused #determination #livelifecolorfully #gymlife #gymlifestyle #motivateyourself
- 7 years apart these pictures, I never thought I would be were I am now! I used to go to the gym 5 times a week, eat the wrong food and have wild nights out, NOW I lift weights, train 4 times a week, meal prep, prefer to stay in and lifting PB's. I have final found a fitness programme I love and I am looking forward to more lifting with @elizabeth__fitness #personaltrainer #lifecoach #friend ❤ . . . 🌟 Education and hard work is paying off 🌟 #progressnotperfection #fitfam #fitnesstransformation #mondaymotivation #feelingood #girlswholift #addiction #gymlifestyle #healthymind #gymgirl #weighttraining #fitspo #fitspirational #eatcleantraindirty #cleanliving #bbgirls #bootyburn #bootygoals #focused #determination #livelifecolorfully #gymlife #gymlifestyle #motivateyourself
- 🔝🔝🔝WOW!😻😻😻 Открываем предпродажи абонементов ТОЛЬКО СЕГОДНЯ скидки абонементы 50%😻 . ☝🏻Для взрослых и детей от 2х до 99 лет😜 🌟 . СКОРО ОТКРЫТИЕ, 14.07 состоится- PROTRAINER GYMNASTICS CLUB в ТРЦ MEGA PARK😻🎊🎉 🎉 . 🎉🎉Успейте купить свой абонемент▶️▶️▶️ 📲+77076317070 📲+77071197085 📍Офис продаж: Абая 159/2 (спорткомплекс, трибунное) #здоровье #здоровыедети #здороваянация #гимнастика #спортивнаягимнастика #акробатика #спорт #дети #детям #алматы #кз #лучшийтренер #healthy #healthybody #healthymind #happykids #gym #gymnastics #acrobatics #almaty #sport #sportkz #kids #baby #protrainer #protrainerkz #bs_msb
- 🔝🔝🔝WOW!😻😻😻 Открываем предпродажи абонементов ТОЛЬКО СЕГОДНЯ скидки абонементы 50%😻 . ☝🏻Для взрослых и детей от 2х до 99 лет😜 🌟 . СКОРО ОТКРЫТИЕ, 14.07 состоится- PROTRAINER GYMNASTICS CLUB в ТРЦ MEGA PARK😻🎊🎉 🎉 . 🎉🎉Успейте купить свой абонемент▶️▶️▶️ 📲+77076317070 📲+77071197085 📍Офис продаж: Абая 159/2 (спорткомплекс, трибунное) #здоровье #здоровыедети #здороваянация #гимнастика #спортивнаягимнастика #акробатика #спорт #дети #детям #алматы #кз #лучшийтренер #healthy #healthybody #healthymind #happykids #gym #gymnastics #acrobatics #almaty #sport #sportkz #kids #baby #protrainer #protrainerkz #bs_msb
- 🔝🔝🔝WOW!😻😻😻 Открываем предпродажи абонементов ТОЛЬКО СЕГОДНЯ скидки абонементы 50%😻 . ☝🏻Для взрослых и детей от 2х до 99 лет😜 🌟 . СКОРО ОТКРЫТИЕ, 14.07 состоится- PROTRAINER GYMNASTICS CLUB в ТРЦ MEGA PARK😻🎊🎉 🎉 . 🎉🎉Успейте купить свой абонемент▶️▶️▶️ 📲+77076317070 📲+77071197085 📍Офис продаж: Абая 159/2 (спорткомплекс, трибунное) #здоровье #здоровыедети #здороваянация #гимнастика #спортивнаягимнастика #акробатика #спорт #дети #детям #алматы #кз #лучшийтренер #healthy #healthybody #healthymind #happykids #gym #gymnastics #acrobatics #almaty #sport #sportkz #kids #baby #protrainer #protrainerkz #bs_msb
- “Deciding means jumping in all the way, doing whatever it takes, and going after your dreams with the tenacity of a dateless cheerleader a week before prom night.“ 🤗 🎀 ———————————————————————Der erste „Sprung“ in ein neues, positiveres Leben ist bereits getan. Das Buch #youreabadass von @jensincero ist echt ein guter Begleiter für alle, die etwas in ihrem Leben verändern wollen - egal ob geldtechnisch, physisch oder psychisch! #nurzuempfehlen 😌 einen wunderschönen Start in die Woche euch !#positivevibesonly #challenger #changeyourmind #changeyourlife #happines #effort #achievement #healthymind #healthybody #happylife #blondesdobetter #fitnesslife #fitnessmotivation #healthynotskinny #workoutdaily #keepongoing #cheerleader #tattedup #hamburg #todolist #fitfam #summervibes
- “Deciding means jumping in all the way, doing whatever it takes, and going after your dreams with the tenacity of a dateless cheerleader a week before prom night.“ 🤗 🎀 ———————————————————————Der erste „Sprung“ in ein neues, positiveres Leben ist bereits getan. Das Buch #youreabadass von @jensincero ist echt ein guter Begleiter für alle, die etwas in ihrem Leben verändern wollen - egal ob geldtechnisch, physisch oder psychisch! #nurzuempfehlen 😌 einen wunderschönen Start in die Woche euch #positivevibesonly #challenger #changeyourmind #changeyourlife #happines #effort #achievement #healthymind #healthybody #happylife #blondesdobetter #fitnesslife #fitnessmotivation #healthynotskinny #workoutdaily #keepongoing #cheerleader #tattedup #hamburg #todolist #fitfam #summervibes
- “Deciding means jumping in all the way, doing whatever it takes, and going after your dreams with the tenacity of a dateless cheerleader a week before prom night.“ 🤗 🎀 ———————————————————————Der erste „Sprung“ in ein neues, positiveres Leben ist bereits getan. Das Buch #youreabadass von @jensincero ist echt ein guter Begleiter für alle, die etwas in ihrem Leben verändern wollen - egal ob geldtechnisch, physisch oder psychisch! #nurzuempfehlen 😌 einen wunderschönen Start in die Woche euch !#positivevibesonly #challenger #changeyourmind #changeyourlife #happines #effort #achievement #healthymind #healthybody #happylife #blondesdobetter #fitnesslife #fitnessmotivation #healthynotskinny #workoutdaily #keepongoing #cheerleader #tattedup #hamburg #todolist #fitfam #summervibes
- „It‘s not the circumstances that create joy. It‘s you.“ ☝🏻We have it in our hands. Our mind is just like a muscle - we need to train it. Let‘s do it! ❇️ . Have a joyous day my friends 🤗 . . . . #quote #quotes #quoteoftheday #inspirationalquotes #motivationalquotes #dailyquote #mindset #Zitat #inspiration #inspirationalquote #inspirationalquotes #getitdone #selfgrowth #progressnotperfection #strongwomen #noexcuses #lifemotivation #fitgirl #instafitness #fitnessjourney #fitnessgirl #stayfit #pilateslover #iloveyoga #yogaflow #instayoga #moveeveryday #handstand #handstands #jumpofjoy
- „It‘s not the circumstances that create joy. It‘s you.“ ☝🏻We have it in our hands. Our mind is just like a muscle - we need to train it. Let‘s do it! ❇️ . Have a joyous day my friends 🤗 . . . . #quote #quotes #quoteoftheday #inspirationalquotes #motivationalquotes #dailyquote #mindset #Zitat #inspiration #inspirationalquote #inspirationalquotes #getitdone #selfgrowth #progressnotperfection #strongwomen #noexcuses #lifemotivation #fitgirl #instafitness #fitnessjourney #fitnessgirl #stayfit #pilateslover #iloveyoga #yogaflow #instayoga #moveeveryday #handstand #handstands #jumpofjoy
- „It‘s not the circumstances that create joy. It‘s you.“ ☝🏻We have it in our hands. Our mind is just like a muscle - we need to train it. Let‘s do it! ❇️ . Have a joyous day my friends 🤗 . . . . #quote #quotes #quoteoftheday #inspirationalquotes #motivationalquotes #dailyquote #mindset #Zitat #inspiration #inspirationalquote #inspirationalquotes #getitdone #selfgrowth #progressnotperfection #strongwomen #noexcuses #lifemotivation #fitgirl #instafitness #fitnessjourney #fitnessgirl #stayfit #pilateslover #iloveyoga #yogaflow #instayoga #moveeveryday #handstand #handstands #jumpofjoy
- We miss you everyday. My dearest furry kid who came into our lives 9 years ago, gave me his heart, and left us last year with a piece of ours. You've taught us unconditional love, brought us joy. You were with me wherever I went. When lil Missy came along, you welcomed her into our family with open paws, watched her when she slept, alerted me when she woke, even peed on her a little to make sure she's yours. You taught her love, kindness, care and patience. Never once have you lost your cool or snapped at her for being a bulldozer. You became best pals, siblings who fought, loved and protected each other. I am Furever grateful for everything you have given us. . "You've gotten there before I do. Don't give up on me. I'll meet you when my chores are through. I dono how long I'll be. But I'm not gonna let you down. Darling wait and see. And between now and then, til I see you again, I'll be loving you. LOVE, ME." . #mansbestfriend #lovedogs #iloveyou #grateful #unconditionallove #beautifulmind #beautifulsoul #youmakemesmile #oilymama #oilybaby #mindfulliving #mindfulness #mindfulparenting #growingup #childhood #mumlife #parenthood #toxicfree #chemicalfreebaby #medsfree #mindfood #healthymind #livefullyalive #doggieheaven
- We miss you everyday. My dearest furry kid who came into our lives 9 years ago, gave me his heart, and left us last year with a piece of ours. You& #39;ve taught us unconditional love, brought us joy. You were with me wherever I went. When lil Missy came along, you welcomed her into our family with open paws, watched her when she slept, alerted me when she woke, even peed on her a little to make sure she& #39;s yours. You taught her love, kindness, care and patience. Never once have you lost your cool or snapped at her for being a bulldozer. You became best pals, siblings who fought, loved and protected each other. I am Furever grateful for everything you have given us. . "You& #39;ve gotten there before I do. Don& #39;t give up on me. I& #39;ll meet you when my chores are through. I dono how long I& #39;ll be. But I& #39;m not gonna let you down. Darling wait and see. And between now and then, til I see you again, I& #39;ll be loving you. LOVE, ME." . #mansbestfriend #lovedogs #iloveyou #grateful #unconditionallove #beautifulmind #beautifulsoul #youmakemesmile #oilymama #oilybaby #mindfulliving #mindfulness #mindfulparenting #growingup #childhood #mumlife #parenthood #toxicfree #chemicalfreebaby #medsfree #mindfood #healthymind #livefullyalive #doggieheaven
- We miss you everyday. My dearest furry kid who came into our lives 9 years ago, gave me his heart, and left us last year with a piece of ours. You've taught us unconditional love, brought us joy. You were with me wherever I went. When lil Missy came along, you welcomed her into our family with open paws, watched her when she slept, alerted me when she woke, even peed on her a little to make sure she's yours. You taught her love, kindness, care and patience. Never once have you lost your cool or snapped at her for being a bulldozer. You became best pals, siblings who fought, loved and protected each other. I am Furever grateful for everything you have given us. . "You've gotten there before I do. Don't give up on me. I'll meet you when my chores are through. I dono how long I'll be. But I'm not gonna let you down. Darling wait and see. And between now and then, til I see you again, I'll be loving you. LOVE, ME." . #mansbestfriend #lovedogs #iloveyou #grateful #unconditionallove #beautifulmind #beautifulsoul #youmakemesmile #oilymama #oilybaby #mindfulliving #mindfulness #mindfulparenting #growingup #childhood #mumlife #parenthood #toxicfree #chemicalfreebaby #medsfree #mindfood #healthymind #livefullyalive #doggieheaven
- ما هرکسی را طوری می‌کُشیم بعضی‌ها را با گلوله بعضى‌ها را با حرف و بعضی‌ها را با کارهایی که کرده‌ایم! و بعضی‌ها را با کارهایی که تا به امروز برای آنها نکرده‌ایم! #داستایوفسکی @healthymind2 #روانشناسی #روانشناس_نوربخش #مشاوره #ذهن_سالم #زندگی #عشق #انتخاب #حق #موفقیت #اضطراب #افسردگی #psychology #ravanshenas #noorbakhsh #dastayofski #healthymind #mind #love #kill
- ما هرکسی را طوری می‌کُشیم بعضی‌ها را با گلوله بعضى‌ها را با حرف و بعضی‌ها را با کارهایی که کرده‌ایم! و بعضی‌ها را با کارهایی که تا به امروز برای آنها نکرده‌ایم! #داستایوفسکی @healthymind2 #روانشناسی #روانشناس_نوربخش #مشاوره #ذهن_سالم #زندگی #عشق #انتخاب #حق #موفقیت #اضطراب #افسردگی #psychology #ravanshenas #noorbakhsh #dastayofski #healthymind #mind #love #kill
- ما هرکسی را طوری می‌کُشیم بعضی‌ها را با گلوله بعضى‌ها را با حرف و بعضی‌ها را با کارهایی که کرده‌ایم! و بعضی‌ها را با کارهایی که تا به امروز برای آنها نکرده‌ایم! #داستایوفسکی @healthymind2 #روانشناسی #روانشناس_نوربخش #مشاوره #ذهن_سالم #زندگی #عشق #انتخاب #حق #موفقیت #اضطراب #افسردگی #psychology #ravanshenas #noorbakhsh #dastayofski #healthymind #mind #love #kill
- #Repost @gymnastics_protrainer • • • • • 🔝🔝🔝WOW!😻😻😻 Открываем предпродажи абонементов ТОЛЬКО СЕГОДНЯ скидки на абонементы 50% 😻 . ☝🏻Для взрослых и детей от 2х до 99 лет😜 🌟 . СКОРО ОТКРЫТИЕ, 14.07 состоится- PROTRAINER GYMNASTICS CLUB в ТРЦ MEGA PARK 😻🎊🎉 🎉 . . 🎉🎉Успейте купить свой абонемент▶️▶️▶️ 📲+77076317070 📲+77071197085 📍Офис продаж: Абая 159/2 (спорткомплекс, трибунное) ‼️P.S.: АКЦИЯ проходит на абонементы в новый зал ‼️ #здоровье #здоровыедети #здороваянация #гимнастика #спортивнаягимнастика #акробатика #спорт #дети #детям #алматы #кз #лучшийтренер #healthy #healthybody #healthymind #happykids #gym #gymnastics #acrobatics #almaty #sport #sportkz #kids #baby #protrainer #protrainerkz #bs_msb
- #Repost @gymnastics_protrainer • • • • • 🔝🔝🔝WOW!😻😻😻 Открываем предпродажи абонементов ТОЛЬКО СЕГОДНЯ скидки на абонементы 50% 😻 . ☝🏻Для взрослых и детей от 2х до 99 лет😜 🌟 . СКОРО ОТКРЫТИЕ, 14.07 состоится- PROTRAINER GYMNASTICS CLUB в ТРЦ MEGA PARK 😻🎊🎉 🎉 . . 🎉🎉Успейте купить свой абонемент▶️▶️▶️ 📲+77076317070 📲+77071197085 📍Офис продаж: Абая 159/2 (спорткомплекс, трибунное) ‼️P.S.: АКЦИЯ проходит на абонементы в новый зал ‼️ #здоровье #здоровыедети #здороваянация #гимнастика #спортивнаягимнастика #акробатика #спорт #дети #детям #алматы #кз #лучшийтренер #healthy #healthybody #healthymind #happykids #gym #gymnastics #acrobatics #almaty #sport #sportkz #kids #baby #protrainer #protrainerkz #bs_msb
- #Repost @gymnastics_protrainer • • • • • 🔝🔝🔝WOW!😻😻😻 Открываем предпродажи абонементов ТОЛЬКО СЕГОДНЯ скидки на абонементы 50% 😻 . ☝🏻Для взрослых и детей от 2х до 99 лет😜 🌟 . СКОРО ОТКРЫТИЕ, 14.07 состоится- PROTRAINER GYMNASTICS CLUB в ТРЦ MEGA PARK 😻🎊🎉 🎉 . . 🎉🎉Успейте купить свой абонемент▶️▶️▶️ 📲+77076317070 📲+77071197085 📍Офис продаж: Абая 159/2 (спорткомплекс, трибунное) ‼️P.S.: АКЦИЯ проходит на абонементы в новый зал ‼️ #здоровье #здоровыедети #здороваянация #гимнастика #спортивнаягимнастика #акробатика #спорт #дети #детям #алматы #кз #лучшийтренер #healthy #healthybody #healthymind #happykids #gym #gymnastics #acrobatics #almaty #sport #sportkz #kids #baby #protrainer #protrainerkz #bs_msb
- Have you checked the Salli online store for the current product selection? Just follow the link in the picture! #online #onlineshopping #salli #salliaustralia #saddlechair #saddlechairs #saddlestool #sallisaddlechair #ergonomics #sittingrevolution #fallinlovewithsalli #workhealth #paradigmshift #healthymind #healthychoice #healthy #stayhealthy #goodposture #healthyback #healthyspine #healthyspinehealthylife #spine #spinehealth #physio #rehabilitation #home #homedecor #officedecor
- Have you checked the Salli online store for the current product selection? Just follow the link in the picture! #online #onlineshopping #salli #salliaustralia #saddlechair #saddlechairs #saddlestool #sallisaddlechair #ergonomics #sittingrevolution #fallinlovewithsalli #workhealth #paradigmshift #healthymind #healthychoice #healthy #stayhealthy #goodposture #healthyback #healthyspine #healthyspinehealthylife #spine #spinehealth #physio #rehabilitation #home #homedecor #officedecor
- Smile 😆 it’s Monday! (Although this picture is from Saturday I clearly don’t look this fresh at 6am Monday 🤣) O. You don’t always have to ‘start’ on a Monday but as it’s the beginning of most people’s week it is a great day to set some goals and plan your week ahead, hopefully setting you up for a successful week! O. One goal for me this week is to sort out my sleeping patterns, it’s definitely having a detrimental effect on me. The heat is obviously a factor (plus I’m working/scrolling media at daft times before bed 🙄) so any tips for cooling my bedroom down welcome!! O. (I also just went to use a filter app on this picture..then was like, stop it laura there no need 🙄)
- Smile 😆 it’s Monday! (Although this picture is from Saturday I clearly don’t look this fresh at 6am Monday 🤣) O. You don’t always have to ‘start’ on a Monday but as it’s the beginning of most people’s week it is a great day to set some goals and plan your week ahead, hopefully setting you up for a successful week! O. One goal for me this week is to sort out my sleeping patterns, it’s definitely having a detrimental effect on me. The heat is obviously a factor (plus I’m working/scrolling media at daft times before bed 🙄) so any tips for cooling my bedroom down welcome!! O. (I also just went to use a filter app on this picture..then was like, stop it laura there no need 🙄)
- Smile 😆 it’s Monday! (Although this picture is from Saturday I clearly don’t look this fresh at 6am Monday 🤣) O. You don’t always have to ‘start’ on a Monday but as it’s the beginning of most people’s week it is a great day to set some goals and plan your week ahead, hopefully setting you up for a successful week! O. One goal for me this week is to sort out my sleeping patterns, it’s definitely having a detrimental effect on me. The heat is obviously a factor (plus I’m working/scrolling media at daft times before bed 🙄) so any tips for cooling my bedroom down welcome!! O. (I also just went to use a filter app on this picture..then was like, stop it laura there no need 🙄)
- Feel good on the inside. Look good on the outside. http://www.eggoflife.com/lhc/ #LamidermApex #ActivateYourSkin #ActivateYourHealth #Laminine #LifePharm #health #health #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthcare #healthiswealth #healthcoach #healthymind #healthyeats #HealthyDiet #healthandfitness #healthyrecipes #healthandwellness #healthyskin #healthfood #healthysnack #HealthyChoice #healthylunch
- Feel good on the inside. Look good on the outside. http://www.eggoflife.com/lhc/ #LamidermApex #ActivateYourSkin #ActivateYourHealth #Laminine #LifePharm #health #health #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthcare #healthiswealth #healthcoach #healthymind #healthyeats #HealthyDiet #healthandfitness #healthyrecipes #healthandwellness #healthyskin #healthfood #healthysnack #HealthyChoice #healthylunch
- Who’s ready for a month of hero WODs starting in the am?!!! This girl!!! ☀️🌈✨🔥💖🦄💪🏻🏋🏻‍♀️ . . . . . . . . #nofilter #weightloss #fitnessmotivation #muscle #crossfit #instafit #gymlife #healthylifestyle #fitnessaddict #gains #healthyeating #fitlife #fitgirl #weightlossjourney #girlswholift #gymrat #nomakeup #muscles #fitspiration #gymtime #strongwomen #fierce #instagramfitness #workinghard #workingout #healthymind #warriorprincess #fitnerd #nerdygirls #pushinglimits
- Who’s ready for a month of hero WODs starting in the am?!!! This girl!!! ☀️🌈✨🔥💖🦄💪🏻🏋🏻‍♀️ . . . . . . . . #nofilter #weightloss #fitnessmotivation #muscle #crossfit #instafit #gymlife #healthylifestyle #fitnessaddict #gains #healthyeating #fitlife #fitgirl #weightlossjourney #girlswholift #gymrat #nomakeup #muscles #fitspiration #gymtime #strongwomen #fierce #instagramfitness #workinghard #workingout #healthymind #warriorprincess #fitnerd #nerdygirls #pushinglimits
- 🔝🔝🔝WOW!😻😻😻 Открываем предпродажи абонементов ТОЛЬКО СЕГОДНЯ скидки на абонементы 50% 😻 . ☝🏻Для взрослых и детей от 2х до 99 лет😜 🌟 . СКОРО ОТКРЫТИЕ, 14.07 состоится- PROTRAINER GYMNASTICS CLUB в ТРЦ MEGA PARK 😻🎊🎉 🎉 . . 🎉🎉Успейте купить свой абонемент▶️▶️▶️ 📲+77076317070 📲+77071197085 📍Офис продаж: Абая 159/2 (спорткомплекс, трибунное) ‼️P.S.: АКЦИЯ проходит на абонементы в новый зал ‼️ #здоровье #здоровыедети #здороваянация #гимнастика #спортивнаягимнастика #акробатика #спорт #дети #детям #алматы #кз #лучшийтренер #healthy #healthybody #healthymind #happykids #gym #gymnastics #acrobatics #almaty #sport #sportkz #kids #baby #protrainer #protrainerkz #bs_msb
- 🔝🔝🔝WOW!😻😻😻 Открываем предпродажи абонементов ТОЛЬКО СЕГОДНЯ скидки на абонементы 50% 😻 . ☝🏻Для взрослых и детей от 2х до 99 лет😜 🌟 . СКОРО ОТКРЫТИЕ, 14.07 состоится- PROTRAINER GYMNASTICS CLUB в ТРЦ MEGA PARK 😻🎊🎉 🎉 . . 🎉🎉Успейте купить свой абонемент▶️▶️▶️ 📲+77076317070 📲+77071197085 📍Офис продаж: Абая 159/2 (спорткомплекс, трибунное) ‼️P.S.: АКЦИЯ проходит на абонементы в новый зал ‼️ #здоровье #здоровыедети #здороваянация #гимнастика #спортивнаягимнастика #акробатика #спорт #дети #детям #алматы #кз #лучшийтренер #healthy #healthybody #healthymind #happykids #gym #gymnastics #acrobatics #almaty #sport #sportkz #kids #baby #protrainer #protrainerkz #bs_msb
- 🔝🔝🔝WOW!😻😻😻 Открываем предпродажи абонементов ТОЛЬКО СЕГОДНЯ скидки на абонементы 50% 😻 . ☝🏻Для взрослых и детей от 2х до 99 лет😜 🌟 . СКОРО ОТКРЫТИЕ, 14.07 состоится- PROTRAINER GYMNASTICS CLUB в ТРЦ MEGA PARK 😻🎊🎉 🎉 . . 🎉🎉Успейте купить свой абонемент▶️▶️▶️ 📲+77076317070 📲+77071197085 📍Офис продаж: Абая 159/2 (спорткомплекс, трибунное) ‼️P.S.: АКЦИЯ проходит на абонементы в новый зал ‼️ #здоровье #здоровыедети #здороваянация #гимнастика #спортивнаягимнастика #акробатика #спорт #дети #детям #алматы #кз #лучшийтренер #healthy #healthybody #healthymind #happykids #gym #gymnastics #acrobatics #almaty #sport #sportkz #kids #baby #protrainer #protrainerkz #bs_msb
- I won’t just work with anyone these days, I enjoy working with people who are motivated and want to achieve more for themselves. To help keep them mentally and physically fit. I train clients people not just at my studio but also at their house/work, as people sometimes feel more comfortable doing it this way. People these days put a lot more care into others before themselves, I like to help them change that, and help them do something for themselves for once 💪🏻#remeberyourwhy #dedicated #healthymind #personaltrainingstudio #mobiletrainer #gym #diet #nutrition #Burnley #nevertolatetochange #thinkofyou
- I won’t just work with anyone these days, I enjoy working with people who are motivated and want to achieve more for themselves. To help keep them mentally and physically fit. I train clients people not just at my studio but also at their house/work, as people sometimes feel more comfortable doing it this way. People these days put a lot more care into others before themselves, I like to help them change that, and help them do something for themselves for once 💪 #remeberyourwhy #dedicated #healthymind #personaltrainingstudio #mobiletrainer #gym #diet #nutrition #Burnley #nevertolatetochange #thinkofyou
- I won’t just work with anyone these days, I enjoy working with people who are motivated and want to achieve more for themselves. To help keep them mentally and physically fit. I train clients people not just at my studio but also at their house/work, as people sometimes feel more comfortable doing it this way. People these days put a lot more care into others before themselves, I like to help them change that, and help them do something for themselves for once 💪🏻#remeberyourwhy #dedicated #healthymind #personaltrainingstudio #mobiletrainer #gym #diet #nutrition #Burnley #nevertolatetochange #thinkofyou
- 〰️ The body has limitations, the mind does not. We focus so much on what goes on from the neck down that we all forget it starts in the mind. That’s where it all begins, if you’re not mentally ready you’re not physically prepared, ready the mind and prepare the body 〰️ . #mondaymotivation ————————————— Ms Health and Fitness voting link 👇🏻 . 🗳 https://mshealthandfitness.com/2018/amanda-laws 🗳 ——————————————————— Photo Credit : @lastlightfilms
- 〰️ The body has limitations, the mind does not. We focus so much on what goes on from the neck down that we all forget it starts in the mind. That’s where it all begins, if you’re not mentally ready you’re not physically prepared, ready the mind and prepare the body 〰️ . #mondaymotivation ————————————— Ms Health and Fitness voting link 👇🏻 . 🗳 https://mshealthandfitness.com/2018/amanda-laws 🗳 ——————————————————— Photo Credit : @lastlightfilms
- 〰️ The body has limitations, the mind does not. We focus so much on what goes on from the neck down that we all forget it starts in the mind. That’s where it all begins, if you’re not mentally ready you’re not physically prepared, ready the mind and prepare the body 〰️ . #mondaymotivation ————————————— Ms Health and Fitness voting link 👇🏻 . 🗳 https://mshealthandfitness.com/2018/amanda-laws 🗳 ——————————————————— Photo Credit : @lastlightfilms
- Sometimes things happen and you just have to google strong quotes to make yourself feel better 💪💕 always remember, your headspace is your peace of mind apartment, if it’s cluttered or neglected, so too shall be your existence!!! Free your mind of clutter and neglect, only embrace the positive and deal with the negative like Wonderwoman running onto that battlefield!!! It can’t hurt you if you don’t allow it too!!! • • #weightloss #losingweight #fitness #fitnotskinny#gettinghealthy #fitnessjourney #naturalweightloss #lifestylechanges #nodiets #fatloss #musclegain #weightlosscommunity #gettingfit #weightlossmotivation #reachinggoals #workout #losingweight #instafitness #lifestyleoverhaul #healthylifestyle #healthymind #negativitybegone #wonderwomenmentality #iammyownkeeper #mentalhealthmatters
- Sometimes things happen and you just have to google strong quotes to make yourself feel better 💪💕 always remember, your headspace is your peace of mind apartment, if it’s cluttered or neglected, so too shall be your existence!!! Free your mind of clutter and neglect, only embrace the positive and deal with the negative like Wonderwoman running onto that battlefield!!! It can’t hurt you if you don’t allow it too!!! • • #weightloss #losingweight #fitness #fitnotskinny #gettinghealthy #fitnessjourney #naturalweightloss #lifestylechanges #nodiets #fatloss #musclegain #weightlosscommunity #gettingfit #weightlossmotivation #reachinggoals #workout #losingweight #instafitness #lifestyleoverhaul #healthylifestyle #healthymind #negativitybegone #wonderwomenmentality #iammyownkeeper #mentalhealthmatters
- Sometimes things happen and you just have to google strong quotes to make yourself feel better 💪💕 always remember, your headspace is your peace of mind apartment, if it’s cluttered or neglected, so too shall be your existence!!! Free your mind of clutter and neglect, only embrace the positive and deal with the negative like Wonderwoman running onto that battlefield!!! It can’t hurt you if you don’t allow it too!!! • • #weightloss #losingweight #fitness #fitnotskinny#gettinghealthy #fitnessjourney #naturalweightloss #lifestylechanges #nodiets #fatloss #musclegain #weightlosscommunity #gettingfit #weightlossmotivation #reachinggoals #workout #losingweight #instafitness #lifestyleoverhaul #healthylifestyle #healthymind #negativitybegone #wonderwomenmentality #iammyownkeeper #mentalhealthmatters
- Happy Monday 💫. . Already an awesome day with some new faces and getting used to my new work space. . If your looking to get into personal training send me a message on 0418807442 or an email at abzsolutefitness01@gmail.com. Can’t wait to meet you ☺️💞. . . . . . . . . . . . . #fitness #boxing #fitspo #fitness #inspirationalquotes #insperation #motivationalquotes #motivation #fit #fitgirls #boxing #gym #workouts #weights #squats #goals #gym #weights #weekend #fitlife #bodyimage #fitfam #workouts #healthyliving #healthymind #nutrition #goalsetting #noexcusses #fitnessmotivation #fitgirls #fitstagram#activewear #weekend #happy #love #friday
- Happy Monday 💫. . Already an awesome day with some new faces and getting used to my new work space. . If your looking to get into personal training send me a message on 0418807442 or an email at abzsolutefitness0 @gmail.com. Can’t wait to meet you ☺️💞. . . . . . . . . . . . . #fitness #boxing #fitspo #fitness #inspirationalquotes #insperation #motivationalquotes #motivation #fit #fitgirls #boxing #gym #workouts #weights #squats #goals #gym #weights #weekend #fitlife #bodyimage #fitfam #workouts #healthyliving #healthymind #nutrition #goalsetting #noexcusses #fitnessmotivation #fitgirls #fitstagram #activewear #weekend #happy #love #friday
- Happy Monday 💫. . Already an awesome day with some new faces and getting used to my new work space. . If your looking to get into personal training send me a message on 0418807442 or an email at abzsolutefitness01@gmail.com. Can’t wait to meet you ☺️💞. . . . . . . . . . . . . #fitness #boxing #fitspo #fitness #inspirationalquotes #insperation #motivationalquotes #motivation #fit #fitgirls #boxing #gym #workouts #weights #squats #goals #gym #weights #weekend #fitlife #bodyimage #fitfam #workouts #healthyliving #healthymind #nutrition #goalsetting #noexcusses #fitnessmotivation #fitgirls #fitstagram#activewear #weekend #happy #love #friday
- • @iamjamilaidris is on the Inspire Series of the EB Education, Art & Technology (EAT) plot. • She tells of how she broke off from suicidal thoughts, depression, and bounced back from a broken engagement, and more. • Today she's helping single muslim women gain clarity and improve on their spirituality, to live a life of purpose. • Thank you @iamjamilaidris for sharing your story. We hope this inspires someone to take the step you've taken! • Follow @iamjamilaidris for more.
- • @iamjamilaidris is on the Inspire Series of the EB Education, Art & Technology (EAT) plot. • She tells of how she broke off from suicidal thoughts, depression, and bounced back from a broken engagement, and more. • Today she& #39;s helping single muslim women gain clarity and improve on their spirituality, to live a life of purpose. • Thank you @iamjamilaidris for sharing your story. We hope this inspires someone to take the step you& #39;ve taken! • Follow @iamjamilaidris for more.
- • @iamjamilaidris is on the Inspire Series of the EB Education, Art & Technology (EAT) plot. • She tells of how she broke off from suicidal thoughts, depression, and bounced back from a broken engagement, and more. • Today she's helping single muslim women gain clarity and improve on their spirituality, to live a life of purpose. • Thank you @iamjamilaidris for sharing your story. We hope this inspires someone to take the step you've taken! • Follow @iamjamilaidris for more.
- Not gonna lie, I was pretty upset this morning to see that all my hard work this week and positive food choices resulted in a gain if 2 pounds... HOWEVER...once the anger and disappointment eased up, I realized several things: 1) I did not have nearly enough water yesterday or the day before 2) I did not eat enough the last two days 3) I was shocked to realize the lack of bathroom breaks I have needed because of the two things a above, plus my new probiotics I'm taking. 4) I weight train...so there might be some muscle #gains in there 🤞 Moral of the story: RELAX! it's okay! It's not the number that matters anyway. Enjoy they process and feel good doing it! #weightlossmotivation #weightlossjourney #weightlosstransformation #weightloss #weightlossgoals #wellness #health #fitspo #fatloss #healthyliving #healthylifestyle #healthymind #healthybody #healing #fitnessmotivation #pushyourself #fatloss #instahealth #motivation #gym #gymmotivation #fitness #followme #workhard #sunday #progress #health #healthylife #healthspo #muscle #transformation #followme
- Not gonna lie, I was pretty upset this morning to see that all my hard work this week and positive food choices resulted in a gain if 2 pounds... HOWEVER...once the anger and disappointment eased up, I realized several things: 1) I did not have nearly enough water yesterday or the day before 2) I did not eat enough the last two days 3) I was shocked to realize the lack of bathroom breaks I have needed because of the two things a above, plus my new probiotics I& #39;m taking. 4) I weight train...so there might be some muscle #gains in there 🤞 Moral of the story: RELAX! it& #39;s okay! It& #39;s not the number that matters anyway. Enjoy they process and feel good doing it! #weightlossmotivation #weightlossjourney #weightlosstransformation #weightloss #weightlossgoals #wellness #health #fitspo #fatloss #healthyliving #healthylifestyle #healthymind #healthybody #healing #fitnessmotivation #pushyourself #fatloss #instahealth #motivation #gym #gymmotivation #fitness #followme #workhard #sunday #progress #health #healthylife #healthspo #muscle #transformation #followme
- Not gonna lie, I was pretty upset this morning to see that all my hard work this week and positive food choices resulted in a gain if 2 pounds... HOWEVER...once the anger and disappointment eased up, I realized several things: 1) I did not have nearly enough water yesterday or the day before 2) I did not eat enough the last two days 3) I was shocked to realize the lack of bathroom breaks I have needed because of the two things a above, plus my new probiotics I'm taking. 4) I weight train...so there might be some muscle #gains in there 🤞 Moral of the story: RELAX! it's okay! It's not the number that matters anyway. Enjoy they process and feel good doing it! #weightlossmotivation #weightlossjourney #weightlosstransformation #weightloss #weightlossgoals #wellness #health #fitspo #fatloss #healthyliving #healthylifestyle #healthymind #healthybody #healing #fitnessmotivation #pushyourself #fatloss #instahealth #motivation #gym #gymmotivation #fitness #followme #workhard #sunday #progress #health #healthylife #healthspo #muscle #transformation #followme
- WWHHHAAATTTT??? Oh my goodness, I wasn't expecting to say #thankyou for #400 followers so quickly!! You guys sure know how to make a girl feel #special! ☺️💜💙 #sohappy #special #weightlosstransformation #weightloss #weightlossgoals #weightlossmotivation #wellness #health #healthspo #fitness #fitlife #fitspo #grateful #healthyliving #healthybody #healthybody #healing #healthychoices #healthymind #love #follow #followback #happy #happiness #grateful #health #followme #thursday #healthylifestyle #support #transformation #followme
- WWHHHAAATTTT??? Oh my goodness, I wasn't expecting to say #thankyou for #400 followers so quickly!! You guys sure know how to make a girl feel #special! ☺️💜💙 #sohappy #special #weightlosstransformation #weightloss #weightlossgoals #weightlossmotivation #wellness #health #healthspo #fitness #fitlife #fitspo #grateful #healthyliving #healthybody #healthybody #healing #healthychoices #healthymind #love #follow #followback #happy #happiness #grateful #health #followme #thursday #healthylifestyle #support #transformation #followme

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