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#healthylife

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- Para o jantar de hoje temos : 👉🏼Entrada: salada caprese ( com 1/2 mozzarela light e 1/2 tomate 🍅) temperada com pimenta, sal e um fio de azeite. 👉🏼 Prato principal : hambúrguer 100% carne de frango e uma saladinha 🥗de alface, cebola, milho 🌽 e cenoura 🥕! Um jantar Low Carb , leve para a noite! Juntamente com a salada caprese comi 1/2 pão de sementes 😋 #healthylife #dinnertime #realfood #salade #hamburguer #chicken #eatclean #love #photooftheday #like4like #likeforlike #likeforfollow #follow #followforfollow #follow4follow
- Para o jantar de hoje temos : 👉🏼Entrada: salada caprese ( com 1/2 mozzarela light e 1/2 tomate 🍅) temperada com pimenta, sal e um fio de azeite. 👉🏼 Prato principal : hambúrguer 100% carne de frango e uma saladinha 🥗de alface, cebola, milho 🌽 e cenoura 🥕! Um jantar Low Carb , leve para a noite! Juntamente com a salada caprese comi 1/2 pão de sementes 😋 #healthylife #dinnertime #realfood #salade #hamburguer #chicken #eatclean #love #photooftheday #like4like #likeforlike #likeforfollow #follow #followforfollow #follow4follow
- Para o jantar de hoje temos : 👉🏼Entrada: salada caprese ( com 1/2 mozzarela light e 1/2 tomate 🍅) temperada com pimenta, sal e um fio de azeite. 👉🏼 Prato principal : hambúrguer 100% carne de frango e uma saladinha 🥗de alface, cebola, milho 🌽 e cenoura 🥕! Um jantar Low Carb , leve para a noite! Juntamente com a salada caprese comi 1/2 pão de sementes 😋 #healthylife #dinnertime #realfood #salade #hamburguer #chicken #eatclean #love #photooftheday #like4like #likeforlike #likeforfollow #follow #followforfollow #follow4follow
- OK January is almost done, you’ve had your trial month of 2018 to get into routine and good habits!! I still have a couple of fortnightly PT options on a Monday and am now opening up my Wednesday daytime for PT (9.30/10.15/11.00). I also have a couple of afternoons. Don’t forget I also offer Online Training Programmes and Nutritional support if you can’t get into the gym 👊🏻 #health #healthyliving #healthychoices #healthylife #workingonme #doingitforme #determination #bodygoals #fitnessgoals #runners #runninglife #letsdance #squat #play #fun #fitfamily #picoftheday #laugh #joy #goals #instafam #shoulders #instafit #sweat #trainhard #fitnesscompetitor #fitnessmotivation #fitfam #strength #humpday
- OK January is almost done, you’ve had your trial month of 2018 to get into routine and good habits!! I still have a couple of fortnightly PT options on a Monday and am now opening up my Wednesday daytime for PT (9.30/10.15/11.00). I also have a couple of afternoons. Don’t forget I also offer Online Training Programmes and Nutritional support if you can’t get into the gym 👊🏻 #health #healthyliving #healthychoices #healthylife #workingonme #doingitforme #determination #bodygoals #fitnessgoals #runners #runninglife #letsdance #squat #play #fun #fitfamily #picoftheday #laugh #joy #goals #instafam #shoulders #instafit #sweat #trainhard #fitnesscompetitor #fitnessmotivation #fitfam #strength #humpday
- OK January is almost done, you’ve had your trial month of 2018 to get into routine and good habits!! I still have a couple of fortnightly PT options on a Monday and am now opening up my Wednesday daytime for PT (9.30/10.15/11.00). I also have a couple of afternoons. Don’t forget I also offer Online Training Programmes and Nutritional support if you can’t get into the gym 👊🏻 #health #healthyliving #healthychoices #healthylife #workingonme #doingitforme #determination #bodygoals #fitnessgoals #runners #runninglife #letsdance #squat #play #fun #fitfamily #picoftheday #laugh #joy #goals #instafam #shoulders #instafit #sweat #trainhard #fitnesscompetitor #fitnessmotivation #fitfam #strength #humpday
- VREME TRANSFORMACIJE: 30 DANA POCETAK (62 KG) - 15.DAN (60 KG) - 30.DAN (59,5 KG) - 2,5 KG MANJE - 8 CM OBIM STRUKA - 5 CM OBIM KUKOVA DOKAZ DA KILOGRAMI I VAGA NISU MERILO, VEC OBIMI I OGLEDALO. BRAVO! 💪🤗 NASTAVLJAMO DALJE! 🤗 Hvala na poverenju! ❤ KO ZELI NADJE NACIN, KO NE ZELI NADJE IZGOVOR! Koji je tvoj izgovor? 🤔 NAJBOLJE ULAGANJE JE ULAGANJE U SEBE! 👈👏💪 NE JEDI MANJE, JEDI ZDRAVO! 🍊🍋🍌🍍🍏🍐🍑🍓🍅🥑🥕🌽🥔🌶🥒🍄🥜🌰🥖🧀🍗🍳🥘🍲🥗🍜 NAUCI DA SE PRAVILNO HRANIS! ↖️⬆️⬆️⬆️↗️ #nutritionist #nutrition #healthy #healthyfood #healthylife #healthylifestyle #healthyeating #healthyliving #personaltrainer #training #fitnessmotivation #fitness #fitnessgirl #transformation #transformationgirl
- VREME TRANSFORMACIJE: 30 DANA POCETAK (62 KG) - 15.DAN (60 KG) - 30.DAN (59,5 KG) - 2,5 KG MANJE - 8 CM OBIM STRUKA - 5 CM OBIM KUKOVA DOKAZ DA KILOGRAMI I VAGA NISU MERILO, VEC OBIMI I OGLEDALO. BRAVO! 💪🤗 NASTAVLJAMO DALJE! 🤗 Hvala na poverenju! ❤ KO ZELI NADJE NACIN, KO NE ZELI NADJE IZGOVOR! Koji je tvoj izgovor? 🤔 NAJBOLJE ULAGANJE JE ULAGANJE U SEBE! 👈👏💪 NE JEDI MANJE, JEDI ZDRAVO! 🍊🍋🍌🍍🍏🍐🍑🍓🍅🥑🥕🌽🥔🌶🥒🍄🥜🌰🥖🧀🍗🍳🥘🍲🥗🍜 NAUCI DA SE PRAVILNO HRANIS! ↖️⬆️⬆️⬆️↗️ #nutritionist #nutrition #healthy #healthyfood #healthylife #healthylifestyle #healthyeating #healthyliving #personaltrainer #training #fitnessmotivation #fitness #fitnessgirl #transformation #transformationgirl
- VREME TRANSFORMACIJE: 30 DANA POCETAK (62 KG) - 15.DAN (60 KG) - 30.DAN (59,5 KG) - 2,5 KG MANJE - 8 CM OBIM STRUKA - 5 CM OBIM KUKOVA DOKAZ DA KILOGRAMI I VAGA NISU MERILO, VEC OBIMI I OGLEDALO. BRAVO! 💪🤗 NASTAVLJAMO DALJE! 🤗 Hvala na poverenju! ❤ KO ZELI NADJE NACIN, KO NE ZELI NADJE IZGOVOR! Koji je tvoj izgovor? 🤔 NAJBOLJE ULAGANJE JE ULAGANJE U SEBE! 👈👏💪 NE JEDI MANJE, JEDI ZDRAVO! 🍊🍋🍌🍍🍏🍐🍑🍓🍅🥑🥕🌽🥔🌶🥒🍄🥜🌰🥖🧀🍗🍳🥘🍲🥗🍜 NAUCI DA SE PRAVILNO HRANIS! ↖️⬆️⬆️⬆️↗️ #nutritionist #nutrition #healthy #healthyfood #healthylife #healthylifestyle #healthyeating #healthyliving #personaltrainer #training #fitnessmotivation #fitness #fitnessgirl #transformation #transformationgirl
- Breakfast --------------------- #kdiet #dietfood#healthylife#weightoff#diet#dieter#slim#fitness#health#healthymeals#healthymind#weightlossjourney#weightloss#foodtracking#caloriecounting#운동기록#헬스타그램#다이어트그램#디톡스연습#체중#무게감#weightin#dailyweightin#weight#dietfood#healthylife#weightoff#diet#dieter#slim#fitness#health#healthymeals#healthymind#weightlossjourney#weightloss#foodtracking#caloriecounting#운동기록#헬스타그램#다이어트그램#디톡스연습#체중#감량#무게감#다이어트 #체중감량 #체중기록#다이어트#다이어터
- Breakfast --------------------- #kdiet #dietfood #healthylif #weightoff #die #dieter #sli #fitness #healt #healthymeals #healthymin #weightlossjourney #weightlos #foodtracking #caloriecounting#운동기록#헬스타그램#다이어트그램#디톡스연습#체중#무게 #weightin #dailyweighti #weight #dietfoo #healthylife #weightof #diet #diete #slim #fitnes #health #healthymeal #healthymind #weightlossjourne #weightloss #foodtrackin #caloriecounting #운동기록#헬스타그램#다이어트그램#디톡스연습#체중#감량#무게감#다이어트 #체중감량 #체중기록#다이어트#다이어터
- Breakfast --------------------- #kdiet #dietfood#healthylife#weightoff#diet#dieter#slim#fitness#health#healthymeals#healthymind#weightlossjourney#weightloss#foodtracking#caloriecounting#운동기록#헬스타그램#다이어트그램#디톡스연습#체중#무게감#weightin#dailyweightin#weight#dietfood#healthylife#weightoff#diet#dieter#slim#fitness#health#healthymeals#healthymind#weightlossjourney#weightloss#foodtracking#caloriecounting#운동기록#헬스타그램#다이어트그램#디톡스연습#체중#감량#무게감#다이어트 #체중감량 #체중기록#다이어트#다이어터
- E para os amantes de um docinho... #panquecadocemaryfitlife não tem erro! Sabe aquele lanche para fazer na rua ou aquele café da manhã que você quer comer algo doce?! Então; corre para fazer essa panqueca🥞❤️ . PANQUECA DE CHOCO🍫 🔸4 col de sopa de aveia (ou sua quantidade) 🔸2 ovos (ou sua quantidade) 🔸1 col de sobremesa de cacau em pó 🔸1 col rasa de xylitol (opcional) 🔸1 banana ------>amasse a banana e bata junto com os demais ingredientes. Na frigideira aquecida despeje a massa e deixe tampada em fogo baixo. Quando estiver firme vire! E prontinhooo😋❤️ #panquecadocemaryfitlife . Para acompanhar, logicamente foi a minha inseparável pasta de amendoim da @power1one🙈 —> pasta de amendoim + cacau em pó + água até dar o ponto = brigadeiro maravida do povo fitness💪🏽💁🏽‍♀️ Deliciem-se😉❤️ #maryfitlife
- E para os amantes de um docinho... #panquecadocemaryfitlife não tem erro! Sabe aquele lanche para fazer na rua ou aquele café da manhã que você quer comer algo doce?! Então; corre para fazer essa panqueca🥞❤️ . PANQUECA DE CHOCO🍫 🔸4 col de sopa de aveia (ou sua quantidade) 🔸2 ovos (ou sua quantidade) 🔸1 col de sobremesa de cacau em pó 🔸1 col rasa de xylitol (opcional) 🔸1 banana ------>amasse a banana e bata junto com os demais ingredientes. Na frigideira aquecida despeje a massa e deixe tampada em fogo baixo. Quando estiver firme vire! E prontinhooo😋❤️ #panquecadocemaryfitlife . Para acompanhar, logicamente foi a minha inseparável pasta de amendoim da @power1one 🙈 —> pasta de amendoim + cacau em pó + água até dar o ponto = brigadeiro maravida do povo fitness💪🏽💁🏽‍♀️ Deliciem-se😉❤️ #maryfitlife
- E para os amantes de um docinho... #panquecadocemaryfitlife não tem erro! Sabe aquele lanche para fazer na rua ou aquele café da manhã que você quer comer algo doce?! Então; corre para fazer essa panqueca🥞❤️ . PANQUECA DE CHOCO🍫 🔸4 col de sopa de aveia (ou sua quantidade) 🔸2 ovos (ou sua quantidade) 🔸1 col de sobremesa de cacau em pó 🔸1 col rasa de xylitol (opcional) 🔸1 banana ------>amasse a banana e bata junto com os demais ingredientes. Na frigideira aquecida despeje a massa e deixe tampada em fogo baixo. Quando estiver firme vire! E prontinhooo😋❤️ #panquecadocemaryfitlife . Para acompanhar, logicamente foi a minha inseparável pasta de amendoim da @power1one🙈 —> pasta de amendoim + cacau em pó + água até dar o ponto = brigadeiro maravida do povo fitness💪🏽💁🏽‍♀️ Deliciem-se😉❤️ #maryfitlife
- Dinner --------------------- #kdiet #dietfood#healthylife#weightoff#diet#dieter#slim#fitness#health#healthymeals#healthymind#weightlossjourney#weightloss#foodtracking#caloriecounting#운동기록#헬스타그램#다이어트그램#디톡스연습#체중#무게감#weightin#dailyweightin#weight#dietfood#healthylife#weightoff#diet#dieter#slim#fitness#health#healthymeals#healthymind#weightlossjourney#weightloss#foodtracking#caloriecounting#운동기록#헬스타그램#다이어트그램#디톡스연습#체중#감량#무게감#다이어트 #체중감량 #체중기록#다이어트#다이어터
- Dinner --------------------- #kdiet #dietfood #healthylif #weightoff #die #dieter #sli #fitness #healt #healthymeals #healthymin #weightlossjourney #weightlos #foodtracking #caloriecounting#운동기록#헬스타그램#다이어트그램#디톡스연습#체중#무게 #weightin #dailyweighti #weight #dietfoo #healthylife #weightof #diet #diete #slim #fitnes #health #healthymeal #healthymind #weightlossjourne #weightloss #foodtrackin #caloriecounting #운동기록#헬스타그램#다이어트그램#디톡스연습#체중#감량#무게감#다이어트 #체중감량 #체중기록#다이어트#다이어터
- Dinner --------------------- #kdiet #dietfood#healthylife#weightoff#diet#dieter#slim#fitness#health#healthymeals#healthymind#weightlossjourney#weightloss#foodtracking#caloriecounting#운동기록#헬스타그램#다이어트그램#디톡스연습#체중#무게감#weightin#dailyweightin#weight#dietfood#healthylife#weightoff#diet#dieter#slim#fitness#health#healthymeals#healthymind#weightlossjourney#weightloss#foodtracking#caloriecounting#운동기록#헬스타그램#다이어트그램#디톡스연습#체중#감량#무게감#다이어트 #체중감량 #체중기록#다이어트#다이어터
- PURE high quality FULL SPECTRUM cbd oil. certificate of analysis & chromotography available to the public! We have thedentist and research to back up that our cbd oil is of the highest quality! Click the link in my bio👇 Hempworx.com/TammieLatham #cbdoil #cbdoilforsale #hugebusinessopportunity #mlm #networkmarketing #entrepreneur #helpswithanxiety #helpswithdepression #fribromyalgiarelief #nothc #legalcbdoil #wnycbdoil #hemp4mentalhealth #hempformentalhealth #hempworx #hempworxaffiliate #dreambig #painrelief #cbdoilforcats #cbdoilfordogs #hempire #nosideeffects #mydailychoice #cbdoilisamazing #allnatural #organic #increaseyourenergy #healthylife #forgetbigpharma #sleepbetter
- PURE high quality FULL SPECTRUM cbd oil. certificate of analysis & chromotography available to the public! We have thedentist and research to back up that our cbd oil is of the highest quality! Click the link in my bio👇 Hempworx.com/TammieLatham #cbdoil #cbdoilforsale #hugebusinessopportunity #mlm #networkmarketing #entrepreneur #helpswithanxiety #helpswithdepression #fribromyalgiarelief #nothc #legalcbdoil #wnycbdoil #hemp4mentalhealth #hempformentalhealth #hempworx #hempworxaffiliate #dreambig #painrelief #cbdoilforcats #cbdoilfordogs #hempire #nosideeffects #mydailychoice #cbdoilisamazing #allnatural #organic #increaseyourenergy #healthylife #forgetbigpharma #sleepbetter
- PURE high quality FULL SPECTRUM cbd oil. certificate of analysis & chromotography available to the public! We have thedentist and research to back up that our cbd oil is of the highest quality! Click the link in my bio👇 Hempworx.com/TammieLatham #cbdoil #cbdoilforsale #hugebusinessopportunity #mlm #networkmarketing #entrepreneur #helpswithanxiety #helpswithdepression #fribromyalgiarelief #nothc #legalcbdoil #wnycbdoil #hemp4mentalhealth #hempformentalhealth #hempworx #hempworxaffiliate #dreambig #painrelief #cbdoilforcats #cbdoilfordogs #hempire #nosideeffects #mydailychoice #cbdoilisamazing #allnatural #organic #increaseyourenergy #healthylife #forgetbigpharma #sleepbetter
- Just a reminder that Many of the chemicals we are exposed to are ‘hidden’ in self care products that we often use without even thinking about it. Everything we use has an influence on our health and wellbeing. Choose natural, organic and toxin free living 🤟👊🌳🌼 #greenlife #organic #nontoxic #healthy #goodforyou #natural #chemicalfree #chemicalfreeliving #healthylife #healthylifestyle #itsineverything #choosewisely #gogreen #ecolife #holistichealth #guthealth #clearskin #cleanliving #cleanlife #plantbased #healthymama #bethechange
- Just a reminder that Many of the chemicals we are exposed to are ‘hidden’ in self care products that we often use without even thinking about it. Everything we use has an influence on our health and wellbeing. Choose natural, organic and toxin free living 🤟👊🌳🌼 #greenlife #organic #nontoxic #healthy #goodforyou #natural #chemicalfree #chemicalfreeliving #healthylife #healthylifestyle #itsineverything #choosewisely #gogreen #ecolife #holistichealth #guthealth #clearskin #cleanliving #cleanlife #plantbased #healthymama #bethechange
- Just a reminder that Many of the chemicals we are exposed to are ‘hidden’ in self care products that we often use without even thinking about it. Everything we use has an influence on our health and wellbeing. Choose natural, organic and toxin free living 🤟👊🌳🌼 #greenlife #organic #nontoxic #healthy #goodforyou #natural #chemicalfree #chemicalfreeliving #healthylife #healthylifestyle #itsineverything #choosewisely #gogreen #ecolife #holistichealth #guthealth #clearskin #cleanliving #cleanlife #plantbased #healthymama #bethechange
- 🤩😍🤤 Trio perfecto 🥑+🐮+🍳= 💙 #allin Receta: Zanahorias al horno en tiras con pimentón dulce, comino, pimienta, sal, cúrcuma y aceite. Spaguettis de calabacín al horno con aceite y sal. Carne picada con pimienta, ajo y aguacate. Romper la llena de un huevo a la plancha. . . . . . . . . #recipes #recipe #homemade #yummy #foodporn #tasty #dinner #healthylife #lifestyle #eat #love #eatwell #creative #foodlover #healthyfood #healthy #dieta #diet #happy #cenafacil #protein #spain #avocado #meet #cooking #cook
- 🤩😍🤤 Trio perfecto 🥑+🐮+🍳= 💙 #allin Receta: Zanahorias al horno en tiras con pimentón dulce, comino, pimienta, sal, cúrcuma y aceite. Spaguettis de calabacín al horno con aceite y sal. Carne picada con pimienta, ajo y aguacate. Romper la llena de un huevo a la plancha. . . . . . . . . #recipes #recipe #homemade #yummy #foodporn #tasty #dinner #healthylife #lifestyle #eat #love #eatwell #creative #foodlover #healthyfood #healthy #dieta #diet #happy #cenafacil #protein #spain #avocado #meet #cooking #cook
- 🤩😍🤤 Trio perfecto 🥑+🐮+🍳= 💙 #allin Receta: Zanahorias al horno en tiras con pimentón dulce, comino, pimienta, sal, cúrcuma y aceite. Spaguettis de calabacín al horno con aceite y sal. Carne picada con pimienta, ajo y aguacate. Romper la llena de un huevo a la plancha. . . . . . . . . #recipes #recipe #homemade #yummy #foodporn #tasty #dinner #healthylife #lifestyle #eat #love #eatwell #creative #foodlover #healthyfood #healthy #dieta #diet #happy #cenafacil #protein #spain #avocado #meet #cooking #cook
- Visit your local GATE convenience store and donate your change to make a difference. Each GATE store has coin collection boxes located at each register. For too long, heart disease and stroke have stolen our precious moments. It’s time we fight back together and affirm that we’re more powerful than these diseases… because everyone has a reason to live a longer, healthier life… and that reason is why we give. Give at GATE! #LIWWG . . #Gate #give #jacksonville #Jaxfitness #healthylifestyle #healthyliving #healthylife #hearthealthy #hearthealth #motivation #healthychoices #active #life #live #inspired #goodvibes #positivevibes
- Visit your local GATE convenience store and donate your change to make a difference. Each GATE store has coin collection boxes located at each register. For too long, heart disease and stroke have stolen our precious moments. It’s time we fight back together and affirm that we’re more powerful than these diseases… because everyone has a reason to live a longer, healthier life… and that reason is why we give. Give at GATE! #LIWWG . . #Gate #give #jacksonville #Jaxfitness #healthylifestyle #healthyliving #healthylife #hearthealthy #hearthealth #motivation #healthychoices #active #life #live #inspired #goodvibes #positivevibes
- Visit your local GATE convenience store and donate your change to make a difference. Each GATE store has coin collection boxes located at each register. For too long, heart disease and stroke have stolen our precious moments. It’s time we fight back together and affirm that we’re more powerful than these diseases… because everyone has a reason to live a longer, healthier life… and that reason is why we give. Give at GATE! #LIWWG . . #Gate #give #jacksonville #Jaxfitness #healthylifestyle #healthyliving #healthylife #hearthealthy #hearthealth #motivation #healthychoices #active #life #live #inspired #goodvibes #positivevibes

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