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Photos and video with hashtag #happyhumpday

#happyhumpday

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- Happy hump day! 🤗🍑 Try this workout I did last night to kill those legs and booty 🔥 ⠀ ✅ 15 heavy cable sumo squats ⠀ ✅ 15 squats (on hack squat machine or as a barbell back squat) ✅ 30 jump squats (or squat jump a flight of stairs 3 times) ✅ 15 donkey kicks each side ⠀ Repeat 3 times 💪🏻 here's a snippet of my last sets of stairs so you can see to keep your knees from folding in and chest up throughout. thanks for the cheerleading and vid @elstranga Hehe "woop woop" 💕 Enjoy! #workout #workoutideas #bööty #fitnessmotivation #fitness #gym #happyhumpday #humpdayworkout #plyometrics #calisthenics #endurance #conditioning #squat #legworkout #gymworkout #personaltrainer #onlinecoach #belfie #auckland #newzealand #motivation #instafit #gymbunnynz #instagood
- Happy hump day! 🤗🍑 Try this workout I did last night to kill those legs and booty 🔥 ⠀ ✅ 15 heavy cable sumo squats ⠀ ✅ 15 squats (on hack squat machine or as a barbell back squat) ✅ 30 jump squats (or squat jump a flight of stairs 3 times) ✅ 15 donkey kicks each side ⠀ Repeat 3 times 💪🏻 here& #39;s a snippet of my last sets of stairs so you can see to keep your knees from folding in and chest up throughout. thanks for the cheerleading and vid @elstranga Hehe "woop woop" 💕 Enjoy! #workout #workoutideas #b ööty #fitnessmotivation #fitness #gym #happyhumpday #humpdayworkout #plyometrics #calisthenics #endurance #conditioning #squat #legworkout #gymworkout #personaltrainer #onlinecoach #belfie #auckland #newzealand #motivation #instafit #gymbunnynz #instagood
- Happy hump day! 🤗🍑 Try this workout I did last night to kill those legs and booty 🔥 ⠀ ✅ 15 heavy cable sumo squats ⠀ ✅ 15 squats (on hack squat machine or as a barbell back squat) ✅ 30 jump squats (or squat jump a flight of stairs 3 times) ✅ 15 donkey kicks each side ⠀ Repeat 3 times 💪🏻 here's a snippet of my last sets of stairs so you can see to keep your knees from folding in and chest up throughout. thanks for the cheerleading and vid @elstranga Hehe "woop woop" 💕 Enjoy! #workout #workoutideas #bööty #fitnessmotivation #fitness #gym #happyhumpday #humpdayworkout #plyometrics #calisthenics #endurance #conditioning #squat #legworkout #gymworkout #personaltrainer #onlinecoach #belfie #auckland #newzealand #motivation #instafit #gymbunnynz #instagood
- I love morning ear scrathes thanks mum 😁 Happy Hump Day friends 😚 (Asia) ◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽ Check out our furry friends 😚 @Squishyface_betty_george @marley_englishstaffy_ @reggie_therescuedog @saintthestaffyofficial @diesel_the_amstaff @staffycalledharper @Sheeba_and_skye @willowstaffyblue @pablo_bluestaffy @bossthestaffyx @pepper_staffy ◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽ #HmupDay #HappyHumpDay #Wednesday #Staffy #StaffysOfPerth #StaffyOfInstagram #StaffyMoments #Staffy_Daily #StaffordShireTerrier #StaffyXBullTerrior #BullTerrier #BullTerriersOfInstagram #RescuePuppy #Adopted #DogsOfInstagram #MuttsOfInstagram #PerthPooches #RescueDogsOfInstagram #PopularPupz #PuppyLove #DogsOfInstaWorld #APBT_Showcase #woofpackbros #AustraliasBestDogs
- I love morning ear scrathes thanks mum 😁 Happy Hump Day friends 😚 (Asia) ◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽ Check out our furry friends 😚 @Squishyface_betty_george @marley_englishstaffy_ @reggie_therescuedog @saintthestaffyofficial @diesel_the_amstaff @staffycalledharper @Sheeba_and_skye @willowstaffyblue @pablo_bluestaffy @bossthestaffyx @pepper_staffy ◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽ #HmupDay #HappyHumpDay #Wednesday #Staffy #StaffysOfPerth #StaffyOfInstagram #StaffyMoments #Staffy_Daily #StaffordShireTerrier #StaffyXBullTerrior #BullTerrier #BullTerriersOfInstagram #RescuePuppy #Adopted #DogsOfInstagram #MuttsOfInstagram #PerthPooches #RescueDogsOfInstagram #PopularPupz #PuppyLove #DogsOfInstaWorld #APBT_Showcase #woofpackbros #AustraliasBestDogs

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