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#habits

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- If you are tuned out of your emotions. You will be poor at reading them in other people. We process our emotions all day. Our emotions are associated with our behaviors, beliefs and habits. Understanding our own emotions allows us the opportunity to consciously create our best life. It also allows us to read emotions in others. Emotional Intelligence is the key to success. #success, #emotionalhealth, #emotionalintelligence, #vitality, #transformation, #transformationcoach, #habits, #beliefs, #danielgoleman, #stress, #fear, #patterns, #highfunctioning, #highvibe, #positivity, #empowerment
- If you are tuned out of your emotions. You will be poor at reading them in other people. We process our emotions all day. Our emotions are associated with our behaviors, beliefs and habits. Understanding our own emotions allows us the opportunity to consciously create our best life. It also allows us to read emotions in others. Emotional Intelligence is the key to success. #success , #emotionalhealth , #emotionalintelligence , #vitality , #transformation , #transformationcoach , #habits , #beliefs , #danielgoleman , #stress , #fear , #patterns , #highfunctioning , #highvibe , #positivity , #empowerment
- If you are tuned out of your emotions. You will be poor at reading them in other people. We process our emotions all day. Our emotions are associated with our behaviors, beliefs and habits. Understanding our own emotions allows us the opportunity to consciously create our best life. It also allows us to read emotions in others. Emotional Intelligence is the key to success. #success, #emotionalhealth, #emotionalintelligence, #vitality, #transformation, #transformationcoach, #habits, #beliefs, #danielgoleman, #stress, #fear, #patterns, #highfunctioning, #highvibe, #positivity, #empowerment
- THIS IS YOUR LIFE and you only live once - so do it right and follow your dreams! .. .. .. #bodymindtransformation #habits #newhabits #lifechoices #bethebestyou #challengeyourself #strongmindstrongbody #loveyourself #health #determination #motivation #goalsetting #takecontrol #growthmindset #mindset #personaldevelopment #selfgrowth #selfmastery #knowyourself #strongmind #achieveyourgoals #choices #fuckfear #believeinyourself #youcandoit #healthyhabits #challenge #lifechanging #healthylifestyle #personalgrowth
- THIS IS YOUR LIFE and you only live once - so do it right and follow your dreams! .. .. .. #bodymindtransformation #habits #newhabits #lifechoices #bethebestyou #challengeyourself #strongmindstrongbody #loveyourself #health #determination #motivation #goalsetting #takecontrol #growthmindset #mindset #personaldevelopment #selfgrowth #selfmastery #knowyourself #strongmind #achieveyourgoals #choices #fuckfear #believeinyourself #youcandoit #healthyhabits #challenge #lifechanging #healthylifestyle #personalgrowth
- I’ll be honest , I was very skeptical about this book. The classic don’t judge a book by its cover. I’ll admit , I was completely wrong. This book is fantastic, it’s packed with amazing content and examples from so many successful individuals. I highly recommend it to anyone looking to change all aspects of their lives for the better. Thank you @deangraziosi for sharing your passion and wisdom. #entrepreneur #read #reading #win #success #habits #habit #life #change #grow #personaldevelopment #mindset #wisdom #wealth
- I’ll be honest , I was very skeptical about this book. The classic don’t judge a book by its cover. I’ll admit , I was completely wrong. This book is fantastic, it’s packed with amazing content and examples from so many successful individuals. I highly recommend it to anyone looking to change all aspects of their lives for the better. Thank you @deangraziosi for sharing your passion and wisdom. #entrepreneur #read #reading #win #success #habits #habit #life #change #grow #personaldevelopment #mindset #wisdom #wealth
- I’ll be honest , I was very skeptical about this book. The classic don’t judge a book by its cover. I’ll admit , I was completely wrong. This book is fantastic, it’s packed with amazing content and examples from so many successful individuals. I highly recommend it to anyone looking to change all aspects of their lives for the better. Thank you @deangraziosi for sharing your passion and wisdom. #entrepreneur #read #reading #win #success #habits #habit #life #change #grow #personaldevelopment #mindset #wisdom #wealth
- Sound like anyone, how many do you use? . . If I had time. If I could start again. If I was younger. If I was slimmer. If my parents were rich. If my parents stayed together. If was brought up in a better neighbourhood. If I wasn’t tired.!If I could get a better job. If I could start again. If I was lucky like them. If I could earn more money. If I wasn’t broke. If I had my own business. If my partner would support me. If they would listen to me. If I could go to bed early. If I had more energy. If I could only eat healthier. . . If I was honest when I looked in the mirror and see who I really am, I would know that I’ve done things wrong and must change to get what I want. . . If I spend time reflecting, planing & deadlines for the actions! I’d have less time to make excuses . . “It was a great surprise to me when I discovered that, the ugliness I saw in others was a reflection of myself” E. Hubbard Break the habit. #ifi #lifecoaching #breaktherules #habits #richer #healthytips #mirrorless #zeroexcuses #lifestylecoach #lifestylecoach #choicedancer #kevinpmartin #napoleonhill
- Sound like anyone, how many do you use? . . If I had time. If I could start again. If I was younger. If I was slimmer. If my parents were rich. If my parents stayed together. If was brought up in a better neighbourhood. If I wasn’t tired.!If I could get a better job. If I could start again. If I was lucky like them. If I could earn more money. If I wasn’t broke. If I had my own business. If my partner would support me. If they would listen to me. If I could go to bed early. If I had more energy. If I could only eat healthier. . . If I was honest when I looked in the mirror and see who I really am, I would know that I’ve done things wrong and must change to get what I want. . . If I spend time reflecting, planing & deadlines for the actions! I’d have less time to make excuses . . “It was a great surprise to me when I discovered that, the ugliness I saw in others was a reflection of myself” E. Hubbard Break the habit. #ifi #lifecoaching #breaktherules #habits #richer #healthytips #mirrorless #zeroexcuses #lifestylecoach #lifestylecoach #choicedancer #kevinpmartin #napoleonhill
- Sound like anyone, how many do you use? . . If I had time. If I could start again. If I was younger. If I was slimmer. If my parents were rich. If my parents stayed together. If was brought up in a better neighbourhood. If I wasn’t tired.!If I could get a better job. If I could start again. If I was lucky like them. If I could earn more money. If I wasn’t broke. If I had my own business. If my partner would support me. If they would listen to me. If I could go to bed early. If I had more energy. If I could only eat healthier. . . If I was honest when I looked in the mirror and see who I really am, I would know that I’ve done things wrong and must change to get what I want. . . If I spend time reflecting, planing & deadlines for the actions! I’d have less time to make excuses . . “It was a great surprise to me when I discovered that, the ugliness I saw in others was a reflection of myself” E. Hubbard Break the habit. #ifi #lifecoaching #breaktherules #habits #richer #healthytips #mirrorless #zeroexcuses #lifestylecoach #lifestylecoach #choicedancer #kevinpmartin #napoleonhill
- Or you can still be trying to break it after ten long years. ······················································································ The good news is that habits can be broken by taking the necessary steps. ······················································································ #habits #truth #positivity #motivation #energy #action #freedomthinkers #freedom #life #passion #nodyourheadupanddown #instagood #instagram #insta #affirmations
- Or you can still be trying to break it after ten long years. ······················································································ The good news is that habits can be broken by taking the necessary steps. ······················································································ #habits #truth #positivity #motivation #energy #action #freedomthinkers #freedom #life #passion #nodyourheadupanddown #instagood #instagram #insta #affirmations
- Or you can still be trying to break it after ten long years. ······················································································ The good news is that habits can be broken by taking the necessary steps. ······················································································ #habits #truth #positivity #motivation #energy #action #freedomthinkers #freedom #life #passion #nodyourheadupanddown #instagood #instagram #insta #affirmations
- Another salad?! 🥗🤔 my brother jokes that this is the “angry mouse” diet, but when you make a salad correctly it is very filling and flavorful! 🤷🏻‍♀️ I’ve found that healthy habits are easy to adopt when you don’t feel deprived, and once you get started it’s easy to continue! What habits are you trying to build or break? • Grilled peaches, roasted red peppers, rotisserie chicken, candied pecans (coat with honey and bake for 5-7 mins @ 375F), & a homemade vinaigrette (olive oil, white balsamic vinegar, spices) over greens!
- Another salad?! 🥗🤔 my brother jokes that this is the “angry mouse” diet, but when you make a salad correctly it is very filling and flavorful! 🤷🏻‍♀️ I’ve found that healthy habits are easy to adopt when you don’t feel deprived, and once you get started it’s easy to continue! What habits are you trying to build or break? • Grilled peaches, roasted red peppers, rotisserie chicken, candied pecans (coat with honey and bake for 5-7 mins @ 375F), & a homemade vinaigrette (olive oil, white balsamic vinegar, spices) over greens!
- Another salad?! 🥗🤔 my brother jokes that this is the “angry mouse” diet, but when you make a salad correctly it is very filling and flavorful! 🤷🏻‍♀️ I’ve found that healthy habits are easy to adopt when you don’t feel deprived, and once you get started it’s easy to continue! What habits are you trying to build or break? • Grilled peaches, roasted red peppers, rotisserie chicken, candied pecans (coat with honey and bake for 5-7 mins @ 375F), & a homemade vinaigrette (olive oil, white balsamic vinegar, spices) over greens!
- Another no spend day today. Im actually finding this very strange and I keep having to remind myself not to spend money, but on stupid things like not going to Tesco after work even though we didn't need anything or buying snacks on my dinner at work even though I've already had my dinner. It's really opening my eyes how conditioned I am to spending money and twice now I've walked into a shop even though I didn't need anything and had to make myself to leave. Really making me think about my unhealthy spending habits and the mess I've gotten into because of them. #debtfreeuk #debtfreejourneyuk #debtfreecommunity #unhealthy #habits #money
- Another no spend day today. Im actually finding this very strange and I keep having to remind myself not to spend money, but on stupid things like not going to Tesco after work even though we didn& #39;t need anything or buying snacks on my dinner at work even though I& #39;ve already had my dinner. It& #39;s really opening my eyes how conditioned I am to spending money and twice now I& #39;ve walked into a shop even though I didn& #39;t need anything and had to make myself to leave. Really making me think about my unhealthy spending habits and the mess I& #39;ve gotten into because of them. #debtfreeuk #debtfreejourneyuk #debtfreecommunity #unhealthy #habits #money
- Another no spend day today. Im actually finding this very strange and I keep having to remind myself not to spend money, but on stupid things like not going to Tesco after work even though we didn't need anything or buying snacks on my dinner at work even though I've already had my dinner. It's really opening my eyes how conditioned I am to spending money and twice now I've walked into a shop even though I didn't need anything and had to make myself to leave. Really making me think about my unhealthy spending habits and the mess I've gotten into because of them. #debtfreeuk #debtfreejourneyuk #debtfreecommunity #unhealthy #habits #money
- Rather than having a loose aim of ‘losing weight’ or ‘getting fitter’, it’s important to set ourselves specific goals and to record these for many reasons. - A goal will direct your attention to activities which support your journey toward that goal. - A goal will give you increased focus and energy. - A goal will make you more persistent in pursuit of your desired outcome. - Achievement of a goal allows you to recognise progress, which in turn helps with sustainable change. - Take some time and set yourself some realistic goals for both the short and long term to focus your mind. - #fitness #nutrition #motivation #fitfam #gym #gymlife #training #fitnesslifestyle #lifestyle #habits #instafit #fitnessaddict #health #pt #personaltrainer #pt #coach #newcastle #gateshead #puregymgateshead #onlinetraining #onlinetrainer #onlinecoach #fatloss #weightloss #onlinept
- Rather than having a loose aim of ‘losing weight’ or ‘getting fitter’, it’s important to set ourselves specific goals and to record these for many reasons. - A goal will direct your attention to activities which support your journey toward that goal. - A goal will give you increased focus and energy. - A goal will make you more persistent in pursuit of your desired outcome. - Achievement of a goal allows you to recognise progress, which in turn helps with sustainable change. - Take some time and set yourself some realistic goals for both the short and long term to focus your mind. - #fitness #nutrition #motivation #fitfam #gym #gymlife #training #fitnesslifestyle #lifestyle #habits #instafit #fitnessaddict #health #pt #personaltrainer #pt #coach #newcastle #gateshead #puregymgateshead #onlinetraining #onlinetrainer #onlinecoach #fatloss #weightloss #onlinept
- Rather than having a loose aim of ‘losing weight’ or ‘getting fitter’, it’s important to set ourselves specific goals and to record these for many reasons. - A goal will direct your attention to activities which support your journey toward that goal. - A goal will give you increased focus and energy. - A goal will make you more persistent in pursuit of your desired outcome. - Achievement of a goal allows you to recognise progress, which in turn helps with sustainable change. - Take some time and set yourself some realistic goals for both the short and long term to focus your mind. - #fitness #nutrition #motivation #fitfam #gym #gymlife #training #fitnesslifestyle #lifestyle #habits #instafit #fitnessaddict #health #pt #personaltrainer #pt #coach #newcastle #gateshead #puregymgateshead #onlinetraining #onlinetrainer #onlinecoach #fatloss #weightloss #onlinept
- 🏁 This goes to all the hungry girls and boys out there:⠀⠀ ⠀⠀ Ask yourself: what can I do today to improve myself? What brings me closer to a better version of myself and my personal goals?⠀⠀ ⠀⠀ Go and find at least one answer (the more the merrier) on a DAILY basis and execute it 💪🏻 I wish u much success 🚀⠀⠀ ⠀⠀ ⠀⠀ 🇩🇪 Frage dich: Was kann ich heute tun um mich zu verbessern? Was bringt mich näher an eine bessere Version meines selbst und näher an meine persönlichen Ziele?⠀⠀ ⠀⠀ Finde TÄGLICH mindestens eine Antwort (je mehr desto besser) und setze sie um 💪🏻 Ich wünsche dir viel Erfolg 🚀⠀⠀ ⠀⠀ ⠀⠀ #stayhungry #girlswithgoals #goalsetting #habits #noexcuses #execution #ziele #sportlich #mindsetiseverything #keepgrinding #fitnessstudio #fitx #betterme #bestversionofmyself #enjoylife #beawesome #mindbodysoul #inspired #motivated #personalgrowth #outworkeveryone #purpose #survivalofthefittest #fitfamgermany #notheretobeaverage #fitfam
- 🏁 This goes to all the hungry girls and boys out there:⠀⠀ ⠀⠀ Ask yourself: what can I do today to improve myself? What brings me closer to a better version of myself and my personal goals?⠀⠀ ⠀⠀ Go and find at least one answer (the more the merrier) on a DAILY basis and execute it 💪🏻 I wish u much success 🚀⠀⠀ ⠀⠀ ⠀⠀ 🇩🇪 Frage dich: Was kann ich heute tun um mich zu verbessern? Was bringt mich näher an eine bessere Version meines selbst und näher an meine persönlichen Ziele?⠀⠀ ⠀⠀ Finde TÄGLICH mindestens eine Antwort (je mehr desto besser) und setze sie um 💪🏻 Ich wünsche dir viel Erfolg 🚀⠀⠀ ⠀⠀ ⠀⠀ #stayhungry #girlswithgoals #goalsetting #habits #noexcuses #execution #ziele #sportlich #mindsetiseverything #keepgrinding #fitnessstudio #fitx #betterme #bestversionofmyself #enjoylife #beawesome #mindbodysoul #inspired #motivated #personalgrowth #outworkeveryone #purpose #survivalofthefittest #fitfamgermany #notheretobeaverage #fitfam
- 🏁 This goes to all the hungry girls and boys out there:⠀⠀ ⠀⠀ Ask yourself: what can I do today to improve myself? What brings me closer to a better version of myself and my personal goals?⠀⠀ ⠀⠀ Go and find at least one answer (the more the merrier) on a DAILY basis and execute it 💪🏻 I wish u much success 🚀⠀⠀ ⠀⠀ ⠀⠀ 🇩🇪 Frage dich: Was kann ich heute tun um mich zu verbessern? Was bringt mich näher an eine bessere Version meines selbst und näher an meine persönlichen Ziele?⠀⠀ ⠀⠀ Finde TÄGLICH mindestens eine Antwort (je mehr desto besser) und setze sie um 💪🏻 Ich wünsche dir viel Erfolg 🚀⠀⠀ ⠀⠀ ⠀⠀ #stayhungry #girlswithgoals #goalsetting #habits #noexcuses #execution #ziele #sportlich #mindsetiseverything #keepgrinding #fitnessstudio #fitx #betterme #bestversionofmyself #enjoylife #beawesome #mindbodysoul #inspired #motivated #personalgrowth #outworkeveryone #purpose #survivalofthefittest #fitfamgermany #notheretobeaverage #fitfam
- Comment and tag someone who will love this! - Discover why most people will fail when trying to earn online! No Credit Card Required Here! It's FREE! - Link in bio @MindsetMinistry - Follow @MindsetMinistry Follow @MindsetMinistry - Switch Your Notifications On - - - - - - - - - - When I began to change my paradigm back in 1961, my life literally changed like night and day. Now it will take a fair amount of energy and understanding to do these things, but I promise you it will be very much worth the effort because it will allow you to write your own ticket in life. One way to do this is through affirmations. Find positive statements that mirror the beliefs or behaviors you want to incorporate and read the statements over and over again. If you want more money, you can use the following affirmation: I am so happy and grateful now that money comes to me in increasing quantities, through multiple sources on a continuous basis. If you truly want to create shifts, click the link in my bio to purchase your ticket to the #ParadigmShift - it's your time NOW. #BobProctor #LiveStream #Mentorship #Sucess #Habits Repost via @proctorgallagher, Many thanks! Go follow @proctorgallagher if you want to see more like this! #mindsetministry
- Comment and tag someone who will love this! - Discover why most people will fail when trying to earn online! No Credit Card Required Here! It& #39;s FREE! - Link in bio @MindsetMinistry - Follow @MindsetMinistry Follow @MindsetMinistry - Switch Your Notifications On - - - - - - - - - - When I began to change my paradigm back in 1961, my life literally changed like night and day. Now it will take a fair amount of energy and understanding to do these things, but I promise you it will be very much worth the effort because it will allow you to write your own ticket in life. One way to do this is through affirmations. Find positive statements that mirror the beliefs or behaviors you want to incorporate and read the statements over and over again. If you want more money, you can use the following affirmation: I am so happy and grateful now that money comes to me in increasing quantities, through multiple sources on a continuous basis. If you truly want to create shifts, click the link in my bio to purchase your ticket to the #ParadigmShift - it& #39;s your time NOW. #BobProctor #LiveStream #Mentorship #Sucess #Habits Repost via @proctorgallagher , Many thanks! Go follow @proctorgallagher if you want to see more like this! #mindsetministry
- Comment and tag someone who will love this! - Discover why most people will fail when trying to earn online! No Credit Card Required Here! It's FREE! - Link in bio @MindsetMinistry - Follow @MindsetMinistry Follow @MindsetMinistry - Switch Your Notifications On - - - - - - - - - - When I began to change my paradigm back in 1961, my life literally changed like night and day. Now it will take a fair amount of energy and understanding to do these things, but I promise you it will be very much worth the effort because it will allow you to write your own ticket in life. One way to do this is through affirmations. Find positive statements that mirror the beliefs or behaviors you want to incorporate and read the statements over and over again. If you want more money, you can use the following affirmation: I am so happy and grateful now that money comes to me in increasing quantities, through multiple sources on a continuous basis. If you truly want to create shifts, click the link in my bio to purchase your ticket to the #ParadigmShift - it's your time NOW. #BobProctor #LiveStream #Mentorship #Sucess #Habits Repost via @proctorgallagher, Many thanks! Go follow @proctorgallagher if you want to see more like this! #mindsetministry
- 😄😄😄😄😄 what I did today.....last photo is my fav 🤦‍♀️😄 Working on some videos for my blog (to come) and my online course (to come)! Videos are far-off my comfort zone, probably the distance earth-moon 😂 But as you might have noticed, I practiced it here on instagram a little to get a tiny little bit more comfortable with. Because the funny thing is I love to talk, I love to give presentations but as soon as we’re talking about shooting a video or even photos, I’m out 😂 • Comfort zones are to rest, to recover, to recharge batteries. Real life happens outside our comfort zone & that means mostly to face our fears & do what we really don’t feel like doing - for me this time: shooting videos 🙌😄 This might seem ridiculous for some of you but we all have things that we’re not comfortable with, that others don’t mind doing at all. Be inspired by those people, ask them for tips or feedback! And then just dive right into whatever scares you & simply start! I can’t wait to watch my first few videos in a year form today 😃😄 Let’s see how much I’ll learn & grow within the upcoming 365 days 🙌 • What fears and challenges are you facing at the moment? .....or which will you face now that you think about it? 😉😙 see ya on the other side of fear my peeps! 👋
- 😄😄😄😄😄 what I did today.....last photo is my fav 🤦‍♀️😄 Working on some videos for my blog (to come) and my online course (to come)! Videos are far-off my comfort zone, probably the distance earth-moon 😂 But as you might have noticed, I practiced it here on instagram a little to get a tiny little bit more comfortable with. Because the funny thing is I love to talk, I love to give presentations but as soon as we’re talking about shooting a video or even photos, I’m out 😂 • Comfort zones are to rest, to recover, to recharge batteries. Real life happens outside our comfort zone & that means mostly to face our fears & do what we really don’t feel like doing - for me this time: shooting videos 🙌😄 This might seem ridiculous for some of you but we all have things that we’re not comfortable with, that others don’t mind doing at all. Be inspired by those people, ask them for tips or feedback! And then just dive right into whatever scares you & simply start! I can’t wait to watch my first few videos in a year form today 😃😄 Let’s see how much I’ll learn & grow within the upcoming 365 days 🙌 • What fears and challenges are you facing at the moment? .....or which will you face now that you think about it? 😉😙 see ya on the other side of fear my peeps! 👋
- 😄😄😄😄😄 what I did today.....last photo is my fav 🤦‍♀️😄 Working on some videos for my blog (to come) and my online course (to come)! Videos are far-off my comfort zone, probably the distance earth-moon 😂 But as you might have noticed, I practiced it here on instagram a little to get a tiny little bit more comfortable with. Because the funny thing is I love to talk, I love to give presentations but as soon as we’re talking about shooting a video or even photos, I’m out 😂 • Comfort zones are to rest, to recover, to recharge batteries. Real life happens outside our comfort zone & that means mostly to face our fears & do what we really don’t feel like doing - for me this time: shooting videos 🙌😄 This might seem ridiculous for some of you but we all have things that we’re not comfortable with, that others don’t mind doing at all. Be inspired by those people, ask them for tips or feedback! And then just dive right into whatever scares you & simply start! I can’t wait to watch my first few videos in a year form today 😃😄 Let’s see how much I’ll learn & grow within the upcoming 365 days 🙌 • What fears and challenges are you facing at the moment? .....or which will you face now that you think about it? 😉😙 see ya on the other side of fear my peeps! 👋
- ¿Sabías que.... El limón purifica la sangre... Sus antioxidantes ayudan a limpiar las arterias y a purificar la sangre. Gracias a esto, se facilita la eliminación de desechos y sustancias tóxicas presentes en el torrente sanguíneo, previniendo enfermedades relacionadas con el sistema circulatorio y cardiovascular. También ayuda a tratar enfermedades como el cólera y la malaria. #Nutricion #Bienestar #cambiarhabitos #saludable #habitos #Salud #habits #running #nutricionista #coach #trotar #deporte #fitness #fitnessgirl #ejercicio
- ¿Sabías que.... El limón purifica la sangre... Sus antioxidantes ayudan a limpiar las arterias y a purificar la sangre. Gracias a esto, se facilita la eliminación de desechos y sustancias tóxicas presentes en el torrente sanguíneo, previniendo enfermedades relacionadas con el sistema circulatorio y cardiovascular. También ayuda a tratar enfermedades como el cólera y la malaria. #Nutricion #Bienestar #cambiarhabitos #saludable #habitos #Salud #habits #running #nutricionista #coach #trotar #deporte #fitness #fitnessgirl #ejercicio
- ¿Sabías que.... El limón purifica la sangre... Sus antioxidantes ayudan a limpiar las arterias y a purificar la sangre. Gracias a esto, se facilita la eliminación de desechos y sustancias tóxicas presentes en el torrente sanguíneo, previniendo enfermedades relacionadas con el sistema circulatorio y cardiovascular. También ayuda a tratar enfermedades como el cólera y la malaria. #Nutricion #Bienestar #cambiarhabitos #saludable #habitos #Salud #habits #running #nutricionista #coach #trotar #deporte #fitness #fitnessgirl #ejercicio
- Why Is There So Much Focus On Getting A Beach Body? Here's What You Should Know... . This is a topic that drives me crazy. Why is it that people for 11 months out of the year don't care about what they look like but as soon as warm weather hits and it's vacation time they want a beach body? What they end of doing to achieve this beach body appearance is a crash diet, severely restrict calories, do endless amounts of cardio, cut carbs, cut fat, cut sugar, wear waist trainers, etc. It's strictly an appearance thing -- nothing to do with health. And I get it. I really do. But do you understand how stupid that sounds? .. Head over to my website to read the blog article. Link in bio. . . . #beachbody #health #nutrition #exercise #lifestyle #habits #beach #vacation #ocean #cruise #pics #suitsuit #bikini #hot #warm #sand #dedication #work #happy #healthy #diet #fitness #fit #fitfam #lookgood #sixpack #weightloss #fatloss #writer #blogger
- Why Is There So Much Focus On Getting A Beach Body? Here& #39;s What You Should Know... . This is a topic that drives me crazy. Why is it that people for 11 months out of the year don& #39;t care about what they look like but as soon as warm weather hits and it& #39;s vacation time they want a beach body? What they end of doing to achieve this beach body appearance is a crash diet, severely restrict calories, do endless amounts of cardio, cut carbs, cut fat, cut sugar, wear waist trainers, etc. It& #39;s strictly an appearance thing -- nothing to do with health. And I get it. I really do. But do you understand how stupid that sounds? .. Head over to my website to read the blog article. Link in bio. . . . #beachbody #health #nutrition #exercise #lifestyle #habits #beach #vacation #ocean #cruise #pics #suitsuit #bikini #hot #warm #sand #dedication #work #happy #healthy #diet #fitness #fit #fitfam #lookgood #sixpack #weightloss #fatloss #writer #blogger
- Why Is There So Much Focus On Getting A Beach Body? Here's What You Should Know... . This is a topic that drives me crazy. Why is it that people for 11 months out of the year don't care about what they look like but as soon as warm weather hits and it's vacation time they want a beach body? What they end of doing to achieve this beach body appearance is a crash diet, severely restrict calories, do endless amounts of cardio, cut carbs, cut fat, cut sugar, wear waist trainers, etc. It's strictly an appearance thing -- nothing to do with health. And I get it. I really do. But do you understand how stupid that sounds? .. Head over to my website to read the blog article. Link in bio. . . . #beachbody #health #nutrition #exercise #lifestyle #habits #beach #vacation #ocean #cruise #pics #suitsuit #bikini #hot #warm #sand #dedication #work #happy #healthy #diet #fitness #fit #fitfam #lookgood #sixpack #weightloss #fatloss #writer #blogger
- Write 💙 if you find this beautiful! . Follow @buddha.way for more inspiring quotes. . Thanks to @sri_chinmoy_inspiration_quotes . . . . . #buddhism #rinpoche #hinduart #natureheart #bythelake #decisions #advice #beaware #hinduculture #selfcaresunday #hindugod #forbiddencity #astralplane #consciousnessshift #optimism #temples #knowledgeispower #humility #empathy #gautama #harekrishna #earthlover #knowledgeofself #durga #powerofnature #habits #paralleluniverse #lifepurpose #hindugods
- Write 💙 if you find this beautiful! . Follow @buddha.way for more inspiring quotes. . Thanks to @sri_chinmoy_inspiration_quotes . . . . . #buddhism #rinpoche #hinduart #natureheart #bythelake #decisions #advice #beaware #hinduculture #selfcaresunday #hindugod #forbiddencity #astralplane #consciousnessshift #optimism #temples #knowledgeispower #humility #empathy #gautama #harekrishna #earthlover #knowledgeofself #durga #powerofnature #habits #paralleluniverse #lifepurpose #hindugods
- June’s habit tracker is under way in my bullet journal! I’m not sure if I like this style quite as much as May’s with having each habit separate but I’ll give it a chance 😊 • • • • @bullet.journals #bulletjournalss #bulletjournal #bujo #bulletjournalcommunity #bulletjournaling #habittracker #bujolife #bujomonthly #bujotracker #staedtler #staedtlerpencils #colouredpencils #washitape #washitapes #bulletjournals #bujolover #bujolove #habit #habits #bulletjournaltracker #leuchtturm1917 #dottednotebook #colourcoded #trackinghabits #bujoinspiration #bujoinspo #bulletjournalideas #bujoideas #mystaedtler @leuchtturm1917 @staedtlermars
- June’s habit tracker is under way in my bullet journal! I’m not sure if I like this style quite as much as May’s with having each habit separate but I’ll give it a chance 😊 • • • • @bullet.journals #bulletjournalss #bulletjournal #bujo #bulletjournalcommunity #bulletjournaling #habittracker #bujolife #bujomonthly #bujotracker #staedtler #staedtlerpencils #colouredpencils #washitape #washitapes #bulletjournals #bujolover #bujolove #habit #habits #bulletjournaltracker #leuchtturm1917 #dottednotebook #colourcoded #trackinghabits #bujoinspiration #bujoinspo #bulletjournalideas #bujoideas #mystaedtler @leuchtturm1917 @staedtlermars
- My good friend Jules... . #Repost @shopjuleslosangeles ・・・ “Self awareness is the ability to take an honest look at your life without any attachment to it being right or wrong, good or bad.” – Debbie Ford . . Changes are made, when changes are made. 28 days later💪🏼 🙏🏼 Today marks the last day of Tommy Cassano’s Life Shift Nutritional Dedicated Detox. I feel awesome; feel lighter, have more clarity, am most definitely healthier - I am quite proud of myself! I was allowed to eat so many types of “clean, lean” foods and even had 2 “cheat meals” every week but still, to be straight up honest, I managed to cheat a few more times behind Tommy’s back😐. Anyway, the awesome thing about the cheat meals was that because Tommy helped shrink our stomachs and clean out our system, I couldn’t even eat as much junk food as I normally do! And it wasn’t as satisfying! 🤯 . In brief simple summary, 28 days later, I am mostly free of so many of my poor eating habits that I have allowed to define me for the last 3 decades. For me, this isn’t about losing weight. It’s about my dance with comfort foods, my muffin top, bloating, ridding of bad habits, and breaking harmful patterns, pre-menopause and living a healthier lifestyle. I will no longer be defined by my bad patterns! . No, I shall not. . June 18 marks the first day of Tommy’s next Life Shift Nutritional Dedicated Detox, and I am going to do it again! And so will my little brother (he lost 38!!!!! 38 lbs!!!👏🏼🙌🏼). I’m trying to get some other family members to do it with me, but these kinds of things will happen in divine timing for each of us. If one is not ready, one is just simply not ready. . . Wish me strength and determination!!! I will try my best not to cheat this time🙏🏼 Life changes when we change. And changes are made when changes are made! And I am all about that when you know better, you do better mindset 💯✔️. . . 🔸 www.tommycassano.com > Dedicated Detox🔸 . @tommycassano @shopjuleslosangeles @mikjules .
- My good friend Jules... . #Repost @shopjuleslosangeles ・・・ “Self awareness is the ability to take an honest look at your life without any attachment to it being right or wrong, good or bad.” – Debbie Ford . . Changes are made, when changes are made. 28 days later💪🏼 🙏🏼 Today marks the last day of Tommy Cassano’s Life Shift Nutritional Dedicated Detox. I feel awesome; feel lighter, have more clarity, am most definitely healthier - I am quite proud of myself! I was allowed to eat so many types of “clean, lean” foods and even had 2 “cheat meals” every week but still, to be straight up honest, I managed to cheat a few more times behind Tommy’s back😐. Anyway, the awesome thing about the cheat meals was that because Tommy helped shrink our stomachs and clean out our system, I couldn’t even eat as much junk food as I normally do! And it wasn’t as satisfying! 🤯 . In brief simple summary, 28 days later, I am mostly free of so many of my poor eating habits that I have allowed to define me for the last 3 decades. For me, this isn’t about losing weight. It’s about my dance with comfort foods, my muffin top, bloating, ridding of bad habits, and breaking harmful patterns, pre-menopause and living a healthier lifestyle. I will no longer be defined by my bad patterns! . No, I shall not. . June 18 marks the first day of Tommy’s next Life Shift Nutritional Dedicated Detox, and I am going to do it again! And so will my little brother (he lost 38!!!!! 38 lbs!!!👏🏼🙌🏼). I’m trying to get some other family members to do it with me, but these kinds of things will happen in divine timing for each of us. If one is not ready, one is just simply not ready. . . Wish me strength and determination!!! I will try my best not to cheat this time🙏🏼 Life changes when we change. And changes are made when changes are made! And I am all about that when you know better, you do better mindset 💯✔️. . . 🔸 www.tommycassano.com > Dedicated Detox🔸 . @tommycassano @shopjuleslosangeles @mikjules .
- My good friend Jules... . #Repost @shopjuleslosangeles ・・・ “Self awareness is the ability to take an honest look at your life without any attachment to it being right or wrong, good or bad.” – Debbie Ford . . Changes are made, when changes are made. 28 days later💪🏼 🙏🏼 Today marks the last day of Tommy Cassano’s Life Shift Nutritional Dedicated Detox. I feel awesome; feel lighter, have more clarity, am most definitely healthier - I am quite proud of myself! I was allowed to eat so many types of “clean, lean” foods and even had 2 “cheat meals” every week but still, to be straight up honest, I managed to cheat a few more times behind Tommy’s back😐. Anyway, the awesome thing about the cheat meals was that because Tommy helped shrink our stomachs and clean out our system, I couldn’t even eat as much junk food as I normally do! And it wasn’t as satisfying! 🤯 . In brief simple summary, 28 days later, I am mostly free of so many of my poor eating habits that I have allowed to define me for the last 3 decades. For me, this isn’t about losing weight. It’s about my dance with comfort foods, my muffin top, bloating, ridding of bad habits, and breaking harmful patterns, pre-menopause and living a healthier lifestyle. I will no longer be defined by my bad patterns! . No, I shall not. . June 18 marks the first day of Tommy’s next Life Shift Nutritional Dedicated Detox, and I am going to do it again! And so will my little brother (he lost 38!!!!! 38 lbs!!!👏🏼🙌🏼). I’m trying to get some other family members to do it with me, but these kinds of things will happen in divine timing for each of us. If one is not ready, one is just simply not ready. . . Wish me strength and determination!!! I will try my best not to cheat this time🙏🏼 Life changes when we change. And changes are made when changes are made! And I am all about that when you know better, you do better mindset 💯✔️. . . 🔸 www.tommycassano.com > Dedicated Detox🔸 . @tommycassano @shopjuleslosangeles @mikjules .
- Another phenomenal read #TOOLSOFTITANS by @timferriss #tactics #routines #habits of #billionaires #icons and #worldclassperformers the title caught my eye and truthfully the possibility of learning something new to apply in this ever changing world. For the first time while reading a book, I wanted to take my time and soak it all in. However, I was not prepared for page #616, titled "SOME PRACTICAL THOUGHTS ON SUICIDE", where @timferriss describes dark moments facing his insecurities and contemplating suicide while attending Princeton. @timferriss was stopped from the act after receiving a telephone call from his mother. Thereafter he reflected on his darkness and decided to take a one year sabbatical from Princeton to get himself together. I can 't help  but think of the coincidence of reading this chapter a week after the #suicide deaths of both @katespade and @anthonybourdain NOT A COINCIDENCE!!! I too had my dark moments. Those moments of pennyless, despair, and sense of failure. It 2009 I was facing a business failure, death of both parents, and a divorce. I was broke and broken (@lisanichols #ABUNDANCENOW) and somehow suicide seemed like a way out. It was only the thought of what would happen to my son, #alecandre and conversation with a friend that miraculously got me to reason. Society has portrayed  the image of men as strong, invincible, tough, macho, and put together. Many times behind the mask (@lewishowes #THEMASKOFMASCULINITY)there is unresolved pain. Thank you @timferriss for sharing your truth. Being vulnerable does not make us less of men. The silence must be broken. #mentoo
- Another phenomenal read #TOOLSOFTITANS by @timferriss #tactics #routines #habits of #billionaires #icons and #worldclassperformers the title caught my eye and truthfully the possibility of learning something new to apply in this ever changing world. For the first time while reading a book, I wanted to take my time and soak it all in. However, I was not prepared for page #616 , titled "SOME PRACTICAL THOUGHTS ON SUICIDE", where @timferriss describes dark moments facing his insecurities and contemplating suicide while attending Princeton. @timferriss was stopped from the act after receiving a telephone call from his mother. Thereafter he reflected on his darkness and decided to take a one year sabbatical from Princeton to get himself together. I can & #39;t help  but think of the coincidence of reading this chapter a week after the #suicide deaths of both @katespade and @anthonybourdain NOT A COINCIDENCE!!! I too had my dark moments. Those moments of pennyless, despair, and sense of failure. It 2009 I was facing a business failure, death of both parents, and a divorce. I was broke and broken @lisanichols #ABUNDANCENOW ) and somehow suicide seemed like a way out. It was only the thought of what would happen to my son, #alecandre and conversation with a friend that miraculously got me to reason. Society has portrayed  the image of men as strong, invincible, tough, macho, and put together. Many times behind the mask @lewishowes #THEMASKOFMASCULINITY )there is unresolved pain. Thank you @timferriss for sharing your truth. Being vulnerable does not make us less of men. The silence must be broken. #mentoo
- Another phenomenal read #TOOLSOFTITANS by @timferriss #tactics #routines #habits of #billionaires #icons and #worldclassperformers the title caught my eye and truthfully the possibility of learning something new to apply in this ever changing world. For the first time while reading a book, I wanted to take my time and soak it all in. However, I was not prepared for page #616, titled "SOME PRACTICAL THOUGHTS ON SUICIDE", where @timferriss describes dark moments facing his insecurities and contemplating suicide while attending Princeton. @timferriss was stopped from the act after receiving a telephone call from his mother. Thereafter he reflected on his darkness and decided to take a one year sabbatical from Princeton to get himself together. I can 't help  but think of the coincidence of reading this chapter a week after the #suicide deaths of both @katespade and @anthonybourdain NOT A COINCIDENCE!!! I too had my dark moments. Those moments of pennyless, despair, and sense of failure. It 2009 I was facing a business failure, death of both parents, and a divorce. I was broke and broken (@lisanichols #ABUNDANCENOW) and somehow suicide seemed like a way out. It was only the thought of what would happen to my son, #alecandre and conversation with a friend that miraculously got me to reason. Society has portrayed  the image of men as strong, invincible, tough, macho, and put together. Many times behind the mask (@lewishowes #THEMASKOFMASCULINITY)there is unresolved pain. Thank you @timferriss for sharing your truth. Being vulnerable does not make us less of men. The silence must be broken. #mentoo
- Have you ever woke up thinking “ugggh, I’m so not a morning person...” I think most of us have at some point. Check out our recent blog post (link in bio) on how to change your morning routines AND feel good about it! You’ll thank yourself later for it. ☀️ • • • • • #blog #morning #habits #routines #change #sunshine #coffee #wakeup #happy #love #tips #business #motivation #vegas #vegaslifecoach #positivethinking #strong #lifecoach #coach #positivity #lifedesign #wellness #personalgrowth #inspire #success
- Have you ever woke up thinking “ugggh, I’m so not a morning person...” I think most of us have at some point. Check out our recent blog post (link in bio) on how to change your morning routines AND feel good about it! You’ll thank yourself later for it. ☀️ • • • • • #blog #morning #habits #routines #change #sunshine #coffee #wakeup #happy #love #tips #business #motivation #vegas #vegaslifecoach #positivethinking #strong #lifecoach #coach #positivity #lifedesign #wellness #personalgrowth #inspire #success
- Have you ever woke up thinking “ugggh, I’m so not a morning person...” I think most of us have at some point. Check out our recent blog post (link in bio) on how to change your morning routines AND feel good about it! You’ll thank yourself later for it. ☀️ • • • • • #blog #morning #habits #routines #change #sunshine #coffee #wakeup #happy #love #tips #business #motivation #vegas #vegaslifecoach #positivethinking #strong #lifecoach #coach #positivity #lifedesign #wellness #personalgrowth #inspire #success
- With Father's day around the corner this had me thinking. I really dislike shopping for a Father's day card because they all are so mushy. While I've always thought that my dad could have been a better dad the older I got I felt I could have been a better daughter as well. People are shaped by their life experiences and may never measure up to your expectations. The more you accept them for who they are and not who you you think they should be the more likely you are to have a meaningful relationship. And you can set any boundaries you need. #LetMeAskYouAQuestion #escapeyourmess #motivation #inspiration #quotes #personaldevelopment #selfhelp #LiveYourBestLife #positivemind #liveonpurpose #intentionalliving #mindshift #successmindset #personalgrowth #goalchaser #habits #momlife #hope #lifeplan #success #changeyourlife #goals #faith #planner #womenempowerment #bossmom #businesswomen #timemanagement
- With Father& #39;s day around the corner this had me thinking. I really dislike shopping for a Father& #39;s day card because they all are so mushy. While I& #39;ve always thought that my dad could have been a better dad the older I got I felt I could have been a better daughter as well. People are shaped by their life experiences and may never measure up to your expectations. The more you accept them for who they are and not who you you think they should be the more likely you are to have a meaningful relationship. And you can set any boundaries you need. #LetMeAskYouAQuestion #escapeyourmess #motivation #inspiration #quotes #personaldevelopment #selfhelp #LiveYourBestLife #positivemind #liveonpurpose #intentionalliving #mindshift #successmindset #personalgrowth #goalchaser #habits #momlife #hope #lifeplan #success #changeyourlife #goals #faith #planner #womenempowerment #bossmom #businesswomen #timemanagement
- With Father's day around the corner this had me thinking. I really dislike shopping for a Father's day card because they all are so mushy. While I've always thought that my dad could have been a better dad the older I got I felt I could have been a better daughter as well. People are shaped by their life experiences and may never measure up to your expectations. The more you accept them for who they are and not who you you think they should be the more likely you are to have a meaningful relationship. And you can set any boundaries you need. #LetMeAskYouAQuestion #escapeyourmess #motivation #inspiration #quotes #personaldevelopment #selfhelp #LiveYourBestLife #positivemind #liveonpurpose #intentionalliving #mindshift #successmindset #personalgrowth #goalchaser #habits #momlife #hope #lifeplan #success #changeyourlife #goals #faith #planner #womenempowerment #bossmom #businesswomen #timemanagement
- "I met with Erica for the first time this week. My reason for seeking her out as I wanted help with creating a brand board, picking out colours and images, creating graphics, using social media for better marketing strategies and newsletter information. Well, let me tell you, I walked out of our initial meeting with all these skills and so much more!! Erica is amazing to sit and spend any time with, what she told me was everything I hoped for and more. I felt more comfortable and creating eye-catching graphics, I’m in love with my brand board and she showed me some things on social media to access that I had no idea even existed. Erica knows her stuff. She shows you in a way that you know you can leave and carry it out at home and gives you the confidence and support to do so! If you’re even considering looking for someone to help your business in these areas, don’t look at anyone else, just get Erica! Really, why waste any more of your precious time!!!!"
- "I met with Erica for the first time this week. My reason for seeking her out as I wanted help with creating a brand board, picking out colours and images, creating graphics, using social media for better marketing strategies and newsletter information. Well, let me tell you, I walked out of our initial meeting with all these skills and so much more!! Erica is amazing to sit and spend any time with, what she told me was everything I hoped for and more. I felt more comfortable and creating eye-catching graphics, I’m in love with my brand board and she showed me some things on social media to access that I had no idea even existed. Erica knows her stuff. She shows you in a way that you know you can leave and carry it out at home and gives you the confidence and support to do so! If you’re even considering looking for someone to help your business in these areas, don’t look at anyone else, just get Erica! Really, why waste any more of your precious time!!!!"
- "I met with Erica for the first time this week. My reason for seeking her out as I wanted help with creating a brand board, picking out colours and images, creating graphics, using social media for better marketing strategies and newsletter information. Well, let me tell you, I walked out of our initial meeting with all these skills and so much more!! Erica is amazing to sit and spend any time with, what she told me was everything I hoped for and more. I felt more comfortable and creating eye-catching graphics, I’m in love with my brand board and she showed me some things on social media to access that I had no idea even existed. Erica knows her stuff. She shows you in a way that you know you can leave and carry it out at home and gives you the confidence and support to do so! If you’re even considering looking for someone to help your business in these areas, don’t look at anyone else, just get Erica! Really, why waste any more of your precious time!!!!"
- Repost By @five_minute_me: 💖 We welcome you sharing our posts 💖 please credit @five_minute_me in the caption when reposting ... Today I will let go of anything that isn’t working. It is not an easy thing to do and it might be one of the most difficult things you might have to do but once you start letting go, it will leave space for beautiful things to grow in its place. ... Five Minute Me will help you to take a closer look within yourself, reflect on the things that are right in your life and explore the many other opportunities that are waiting to grow. 💛 For info 🔎tap Five Minute Me into your local Amazon 🌍 📓 Use Five Minute Me, the Happiness Journal for Busy People, with its techniques and daily layout to focus your thoughts & actions for a happy, fulfilling life💛 ... #FiveMinuteMe #happiness #journal #Wellbeing #Selfimprovement #Selfcare #bookstagram #Habits #Selfhelp #positivevibes #inspire #Loa #personaldevelopment #Affirmations #gratitude #confidence #selfesteem #journaling #photooftheday #Personalgrowth #dailyinspiration #mentalhealthmatters #Lawofattraction #Anxiety #Kindness #quotes #Meditation #Mindfulness #Mentalhealth
- Repost By @five_minute_me: 💖 We welcome you sharing our posts 💖 please credit @five_minute_me in the caption when reposting ... Today I will let go of anything that isn’t working. It is not an easy thing to do and it might be one of the most difficult things you might have to do but once you start letting go, it will leave space for beautiful things to grow in its place. ... Five Minute Me will help you to take a closer look within yourself, reflect on the things that are right in your life and explore the many other opportunities that are waiting to grow. 💛 For info 🔎tap Five Minute Me into your local Amazon 🌍 📓 Use Five Minute Me, the Happiness Journal for Busy People, with its techniques and daily layout to focus your thoughts & actions for a happy, fulfilling life💛 ... #FiveMinuteMe #happiness #journal #Wellbeing #Selfimprovement #Selfcare #bookstagram #Habits #Selfhelp #positivevibes #inspire #Loa #personaldevelopment #Affirmations #gratitude #confidence #selfesteem #journaling #photooftheday #Personalgrowth #dailyinspiration #mentalhealthmatters #Lawofattraction #Anxiety #Kindness #quotes #Meditation #Mindfulness #Mentalhealth
- Repost By @five_minute_me: 💖 We welcome you sharing our posts 💖 please credit @five_minute_me in the caption when reposting ... Today I will let go of anything that isn’t working. It is not an easy thing to do and it might be one of the most difficult things you might have to do but once you start letting go, it will leave space for beautiful things to grow in its place. ... Five Minute Me will help you to take a closer look within yourself, reflect on the things that are right in your life and explore the many other opportunities that are waiting to grow. 💛 For info 🔎tap Five Minute Me into your local Amazon 🌍 📓 Use Five Minute Me, the Happiness Journal for Busy People, with its techniques and daily layout to focus your thoughts & actions for a happy, fulfilling life💛 ... #FiveMinuteMe #happiness #journal #Wellbeing #Selfimprovement #Selfcare #bookstagram #Habits #Selfhelp #positivevibes #inspire #Loa #personaldevelopment #Affirmations #gratitude #confidence #selfesteem #journaling #photooftheday #Personalgrowth #dailyinspiration #mentalhealthmatters #Lawofattraction #Anxiety #Kindness #quotes #Meditation #Mindfulness #Mentalhealth
- Today I will reconsider my perspective and revise my self-talk. I will take a second look at what is possible and what I have been telling myself. We all have thoughts and beliefs that pull us forward or hold us back. 📓Five Minute Me will help you clear your mind of unhelpful thoughts and expand fresh productive ones, seeing them through into actions and the sort of life changes you are wanting for yourself 💖 Feel free to repost - please tag @five_minute_me in caption 💖 . 📓 Use Five Minute Me, the Happiness Journal for Busy People, with its techniques and daily layout to focus your thoughts & actions for a happy, fulfilling life💛 For info 🔎tap Five Minute Me into Amazon 🌍 ... #FiveMinuteMe #happiness #journal #Wellbeing #Selfimprovement #Selfcare #bookstagram #Habits #Selfhelp #positivevibes #inspire #Loa #personaldevelopment #Affirmations #gratitude #confidence #selfesteem #journaling #photooftheday #Personalgrowth #dailyinspiration #mentalhealthmatters #Lawofattraction #Anxiety #Kindness #quotes #Meditation #Mindfulness #Mentalhealth
- Today I will reconsider my perspective and revise my self-talk. I will take a second look at what is possible and what I have been telling myself. We all have thoughts and beliefs that pull us forward or hold us back. 📓Five Minute Me will help you clear your mind of unhelpful thoughts and expand fresh productive ones, seeing them through into actions and the sort of life changes you are wanting for yourself 💖 Feel free to repost - please tag @five_minute_me in caption 💖 . 📓 Use Five Minute Me, the Happiness Journal for Busy People, with its techniques and daily layout to focus your thoughts & actions for a happy, fulfilling life💛 For info 🔎tap Five Minute Me into Amazon 🌍 ... #FiveMinuteMe #happiness #journal #Wellbeing #Selfimprovement #Selfcare #bookstagram #Habits #Selfhelp #positivevibes #inspire #Loa #personaldevelopment #Affirmations #gratitude #confidence #selfesteem #journaling #photooftheday #Personalgrowth #dailyinspiration #mentalhealthmatters #Lawofattraction #Anxiety #Kindness #quotes #Meditation #Mindfulness #Mentalhealth
- Today I will reconsider my perspective and revise my self-talk. I will take a second look at what is possible and what I have been telling myself. We all have thoughts and beliefs that pull us forward or hold us back. 📓Five Minute Me will help you clear your mind of unhelpful thoughts and expand fresh productive ones, seeing them through into actions and the sort of life changes you are wanting for yourself 💖 Feel free to repost - please tag @five_minute_me in caption 💖 . 📓 Use Five Minute Me, the Happiness Journal for Busy People, with its techniques and daily layout to focus your thoughts & actions for a happy, fulfilling life💛 For info 🔎tap Five Minute Me into Amazon 🌍 ... #FiveMinuteMe #happiness #journal #Wellbeing #Selfimprovement #Selfcare #bookstagram #Habits #Selfhelp #positivevibes #inspire #Loa #personaldevelopment #Affirmations #gratitude #confidence #selfesteem #journaling #photooftheday #Personalgrowth #dailyinspiration #mentalhealthmatters #Lawofattraction #Anxiety #Kindness #quotes #Meditation #Mindfulness #Mentalhealth
- Day 11 reflections: I am thankful that my jobs have allowed me to have a flexible schedule. It allows me to thrive, have a great balance and truly understand myself. I am grateful that I am a passionate person who is growth minded and with that has been able to take advantage of great opportunities. I am also grateful for a healthy, happy mindset that I wake up with every day. This has allowed me to live and love each day to the fullest and be able to create and maintain great relationships with everyone and myself 💕💕 happy Thursday! #grateful #happiness #juicecompound #beabetteryou #nutrition #habits #choosehappy
- Day 11 reflections: I am thankful that my jobs have allowed me to have a flexible schedule. It allows me to thrive, have a great balance and truly understand myself. I am grateful that I am a passionate person who is growth minded and with that has been able to take advantage of great opportunities. I am also grateful for a healthy, happy mindset that I wake up with every day. This has allowed me to live and love each day to the fullest and be able to create and maintain great relationships with everyone and myself 💕💕 happy Thursday! #grateful #happiness #juicecompound #beabetteryou #nutrition #habits #choosehappy
- Day 11 reflections: I am thankful that my jobs have allowed me to have a flexible schedule. It allows me to thrive, have a great balance and truly understand myself. I am grateful that I am a passionate person who is growth minded and with that has been able to take advantage of great opportunities. I am also grateful for a healthy, happy mindset that I wake up with every day. This has allowed me to live and love each day to the fullest and be able to create and maintain great relationships with everyone and myself 💕💕 happy Thursday! #grateful #happiness #juicecompound #beabetteryou #nutrition #habits #choosehappy
- Are you consistently in the gym 💪 feel like you’re working hard but aren’t seeing the results of your labour? Are you tired of not seeing progress😤 There could be a number of reasons why you aren’t seeing progress, does your diet match up with your current goals?🍽 Are you doing to much and not allowing your body to recover properly?😴 Are you training with enough intensity to illicit the desired effect?🏋️ Helping people achieve the physique of their dreams is my passion, don’t wait let’s get started now! DM or email a.rice88@yahoo.com to start working towards your fitness goals together.
- Are you consistently in the gym 💪 feel like you’re working hard but aren’t seeing the results of your labour? Are you tired of not seeing progress😤 There could be a number of reasons why you aren’t seeing progress, does your diet match up with your current goals?🍽 Are you doing to much and not allowing your body to recover properly?😴 Are you training with enough intensity to illicit the desired effect?🏋️ Helping people achieve the physique of their dreams is my passion, don’t wait let’s get started now! DM or email a.rice8 @yahoo.com to start working towards your fitness goals together.
- Are you consistently in the gym 💪 feel like you’re working hard but aren’t seeing the results of your labour? Are you tired of not seeing progress😤 There could be a number of reasons why you aren’t seeing progress, does your diet match up with your current goals?🍽 Are you doing to much and not allowing your body to recover properly?😴 Are you training with enough intensity to illicit the desired effect?🏋️ Helping people achieve the physique of their dreams is my passion, don’t wait let’s get started now! DM or email a.rice88@yahoo.com to start working towards your fitness goals together.

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