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Photos and video with hashtag #gymrat

#gymrat

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- Некоторые люди не понимают как важен режим в нашей жизни ☝🏼. Считают , что у них нет времени на это , ну конечно в телефоне то есть время сидеть 😏. Девочки в проекте удивляются какая я энергичная , а все потому что у меня все по часам 😉☝🏼Мой организм привык к правильному питанию , тренировкам , выпивать 5 литров воды за 2 дня ! И хочу сказать , что пп это не дорого , это ваша очередная отмазка ! Пп это не диета , была бы эта диета я бы не сидела на пп столько времени , а уже пошёл четвёртый год 👌🏻. Просто нужно значит особые секретики , которым я учу девочек в проекте !) Для меня правильное питание это не диета -это моя жизнь ❤️ Я уважаю свой организм и хочу ,чтобы он был здоров ведь с ним мне идти по жизни 👍🏼#health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #яхудею #пп #gym #gymlife #gymrat #фитнес #фитнесс #фитнесбикини #фитнесклуб #фитнесмодель #худею #homefitness #гимнастика #девушка #ягодицы #тренер #здоровоепитание #спортдома #тренеровка
- Некоторые люди не понимают как важен режим в нашей жизни ☝🏼. Считают , что у них нет времени на это , ну конечно в телефоне то есть время сидеть 😏. Девочки в проекте удивляются какая я энергичная , а все потому что у меня все по часам 😉☝🏼Мой организм привык к правильному питанию , тренировкам , выпивать 5 литров воды за 2 дня ! И хочу сказать , что пп это не дорого , это ваша очередная отмазка ! Пп это не диета , была бы эта диета я бы не сидела на пп столько времени , а уже пошёл четвёртый год 👌🏻. Просто нужно значит особые секретики , которым я учу девочек в проекте !) Для меня правильное питание это не диета -это моя жизнь ❤️ Я уважаю свой организм и хочу ,чтобы он был здоров ведь с ним мне идти по жизни 👍 #health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #яхудею #пп #gym #gymlife #gymrat #фитнес #фитнесс #фитнесбикини #фитнесклуб #фитнесмодель #худею #homefitness #гимнастика #девушка #ягодицы #тренер #здоровоепитание #спортдома #тренеровка
- Некоторые люди не понимают как важен режим в нашей жизни ☝🏼. Считают , что у них нет времени на это , ну конечно в телефоне то есть время сидеть 😏. Девочки в проекте удивляются какая я энергичная , а все потому что у меня все по часам 😉☝🏼Мой организм привык к правильному питанию , тренировкам , выпивать 5 литров воды за 2 дня ! И хочу сказать , что пп это не дорого , это ваша очередная отмазка ! Пп это не диета , была бы эта диета я бы не сидела на пп столько времени , а уже пошёл четвёртый год 👌🏻. Просто нужно значит особые секретики , которым я учу девочек в проекте !) Для меня правильное питание это не диета -это моя жизнь ❤️ Я уважаю свой организм и хочу ,чтобы он был здоров ведь с ним мне идти по жизни 👍🏼#health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #яхудею #пп #gym #gymlife #gymrat #фитнес #фитнесс #фитнесбикини #фитнесклуб #фитнесмодель #худею #homefitness #гимнастика #девушка #ягодицы #тренер #здоровоепитание #спортдома #тренеровка
- No I do not have any lashes or brows 🙄 #blondelife Happy Tuesday all you beautiful people! I am so damn focused this week- ready to crush my goals. Each month I set small goals for myself which helps keep me focused and on track! There are some days I wonder why the hell am I doing this? What’s the point.... it all adds up to the big picture, whatever that may be for you. My wedding is fast approaching and IM CRUSHING IT!!!!! 💪🏼👰🏼 . . . . . #sweatyselfie #sweatlife #blonde #fit #fitblonde #fitlife #motivation #selfie #goals #motivational #tuesday #vibes #fitgirls #girlswholift #tattoo #fitspo #healthy #healthylifestyle #gymrat
- No I do not have any lashes or brows 🙄 #blondelife Happy Tuesday all you beautiful people! I am so damn focused this week- ready to crush my goals. Each month I set small goals for myself which helps keep me focused and on track! There are some days I wonder why the hell am I doing this? What’s the point.... it all adds up to the big picture, whatever that may be for you. My wedding is fast approaching and IM CRUSHING IT!!!!! 💪🏼👰🏼 . . . . . #sweatyselfie #sweatlife #blonde #fit #fitblonde #fitlife #motivation #selfie #goals #motivational #tuesday #vibes #fitgirls #girlswholift #tattoo #fitspo #healthy #healthylifestyle #gymrat
- No I do not have any lashes or brows 🙄 #blondelife Happy Tuesday all you beautiful people! I am so damn focused this week- ready to crush my goals. Each month I set small goals for myself which helps keep me focused and on track! There are some days I wonder why the hell am I doing this? What’s the point.... it all adds up to the big picture, whatever that may be for you. My wedding is fast approaching and IM CRUSHING IT!!!!! 💪🏼👰🏼 . . . . . #sweatyselfie #sweatlife #blonde #fit #fitblonde #fitlife #motivation #selfie #goals #motivational #tuesday #vibes #fitgirls #girlswholift #tattoo #fitspo #healthy #healthylifestyle #gymrat
- 🔹Here to encourage my friends 🔸Not here to pressure you - 🔹But if you want your summer bod - you’re going to have to start now. #grounded #expectations #project #plan #execute - 🔹The process takes time and patience and a lot of work and effort. 🔸You can do it with 3 months to go to May but recognize and accept it will be that entire time. - 🔹I am only giving you a chance to reflect at your feelings with my posts (the memes) just like I did to myself through the first phase of my experiment. The reflections offer personal-growth. I know everyone wants their health, confidence and comfort in their body - let’s go! 🔸My friends, if you have trouble starting off or have questions - please feel free to ask me questions. - 🔹Don’t ever worry about where you’re starting off at though or where everyone else is at. Don’t let that be a factor to why you start now or don’t. 🔸It’s about being better than you were yesterday. #vamos mis #amigos - 🔺You are able to go your pace and end up where you want - not what everyone wants - but you start now if it is something you want. - #health #healthy #fitness #physique #aesthetics #shredded #abs #obliques #train #gym #gymrat #encourage #motivate #summerbody #gymmemes #fitfam
- 🔹Here to encourage my friends 🔸Not here to pressure you - 🔹But if you want your summer bod - you’re going to have to start now. #grounded #expectations #project #plan #execute - 🔹The process takes time and patience and a lot of work and effort. 🔸You can do it with 3 months to go to May but recognize and accept it will be that entire time. - 🔹I am only giving you a chance to reflect at your feelings with my posts (the memes) just like I did to myself through the first phase of my experiment. The reflections offer personal-growth. I know everyone wants their health, confidence and comfort in their body - let’s go! 🔸My friends, if you have trouble starting off or have questions - please feel free to ask me questions. - 🔹Don’t ever worry about where you’re starting off at though or where everyone else is at. Don’t let that be a factor to why you start now or don’t. 🔸It’s about being better than you were yesterday. #vamos mis #amigos - 🔺You are able to go your pace and end up where you want - not what everyone wants - but you start now if it is something you want. - #health #healthy #fitness #physique #aesthetics #shredded #abs #obliques #train #gym #gymrat #encourage #motivate #summerbody #gymmemes #fitfam
- 🔹Here to encourage my friends 🔸Not here to pressure you - 🔹But if you want your summer bod - you’re going to have to start now. #grounded #expectations #project #plan #execute - 🔹The process takes time and patience and a lot of work and effort. 🔸You can do it with 3 months to go to May but recognize and accept it will be that entire time. - 🔹I am only giving you a chance to reflect at your feelings with my posts (the memes) just like I did to myself through the first phase of my experiment. The reflections offer personal-growth. I know everyone wants their health, confidence and comfort in their body - let’s go! 🔸My friends, if you have trouble starting off or have questions - please feel free to ask me questions. - 🔹Don’t ever worry about where you’re starting off at though or where everyone else is at. Don’t let that be a factor to why you start now or don’t. 🔸It’s about being better than you were yesterday. #vamos mis #amigos - 🔺You are able to go your pace and end up where you want - not what everyone wants - but you start now if it is something you want. - #health #healthy #fitness #physique #aesthetics #shredded #abs #obliques #train #gym #gymrat #encourage #motivate #summerbody #gymmemes #fitfam
- #TransformationTuesday 20yo @ 130lbs ➡️26yo @ 155lbs Something I wish they'd told me when I began this journey. There will be days when you hate what you've created. #facts There are more people in this industry with self confidence/image issues than anywhere else in the world because you are constantly judging yourself and soon become your own worst critic. Sometimes no matter how far I've come I always seem to look back at the old me and wish something was different. Today it was this picture thinking about how I used to have "block abs" and how I hate that I don't anymore (and I don't even trim for physique anymore so it shouldn't even bother me🤦🏼‍♂️). Then I realize all the good that's come since then in my life. Since we're on a physical note I'll start there. In 2012 I may have had a 27"waist and "block abs" but in 2018 my arms,chest,legs, shoulders, and everything else is bigger and I'm overall stronger. Also, while my hairline may be receding I've got a cool beard now 😎 so there's that. Spiritually I've never been in a better spot in my life with my faith and that's what's most important to me. Finally, I've made over a million mental errors since then (probably more) from bad decisions around alcohol/hanging with the wrong crowd to screwing up relationships I should still be in; but I am mentally stronger for it. One negative thing can change your whole day...if you let it. See the positive in everything. #Fitness#Gym#fit#workout#fitfam#instagood#health#bodybuilding#fitspo#cleaneating#muscle#exercise#healthyfood#strength#gains#fitlife#healthyeating#healthylifestyle#healthyliving#shredded#transformation#gymrat#bodybuilder#gymtime#cleaneats#gymflow
- #TransformationTuesday 20yo @ 130lbs ➡️26yo @ 155lbs Something I wish they& #39;d told me when I began this journey. There will be days when you hate what you& #39;ve created. #facts There are more people in this industry with self confidence/image issues than anywhere else in the world because you are constantly judging yourself and soon become your own worst critic. Sometimes no matter how far I& #39;ve come I always seem to look back at the old me and wish something was different. Today it was this picture thinking about how I used to have "block abs" and how I hate that I don& #39;t anymore (and I don& #39;t even trim for physique anymore so it shouldn& #39;t even bother me🤦🏼‍♂️). Then I realize all the good that& #39;s come since then in my life. Since we& #39;re on a physical note I& #39;ll start there. In 2012 I may have had a 27"waist and "block abs" but in 2018 my arms,chest,legs, shoulders, and everything else is bigger and I& #39;m overall stronger. Also, while my hairline may be receding I& #39;ve got a cool beard now 😎 so there& #39;s that. Spiritually I& #39;ve never been in a better spot in my life with my faith and that& #39;s what& #39;s most important to me. Finally, I& #39;ve made over a million mental errors since then (probably more) from bad decisions around alcohol/hanging with the wrong crowd to screwing up relationships I should still be in; but I am mentally stronger for it. One negative thing can change your whole day...if you let it. See the positive in everything. #Fitness #Gy #fit #workou #fitfam #instagoo #health #bodybuildin #fitspo #cleaneatin #muscle #exercis #healthyfood #strengt #gains #fitlif #healthyeating #healthylifestyl #healthyliving #shredde #transformation #gymra #bodybuilder #gymtim #cleaneats #gymflow
- #TransformationTuesday 20yo @ 130lbs ➡️26yo @ 155lbs Something I wish they'd told me when I began this journey. There will be days when you hate what you've created. #facts There are more people in this industry with self confidence/image issues than anywhere else in the world because you are constantly judging yourself and soon become your own worst critic. Sometimes no matter how far I've come I always seem to look back at the old me and wish something was different. Today it was this picture thinking about how I used to have "block abs" and how I hate that I don't anymore (and I don't even trim for physique anymore so it shouldn't even bother me🤦🏼‍♂️). Then I realize all the good that's come since then in my life. Since we're on a physical note I'll start there. In 2012 I may have had a 27"waist and "block abs" but in 2018 my arms,chest,legs, shoulders, and everything else is bigger and I'm overall stronger. Also, while my hairline may be receding I've got a cool beard now 😎 so there's that. Spiritually I've never been in a better spot in my life with my faith and that's what's most important to me. Finally, I've made over a million mental errors since then (probably more) from bad decisions around alcohol/hanging with the wrong crowd to screwing up relationships I should still be in; but I am mentally stronger for it. One negative thing can change your whole day...if you let it. See the positive in everything. #Fitness#Gym#fit#workout#fitfam#instagood#health#bodybuilding#fitspo#cleaneating#muscle#exercise#healthyfood#strength#gains#fitlife#healthyeating#healthylifestyle#healthyliving#shredded#transformation#gymrat#bodybuilder#gymtime#cleaneats#gymflow
- Taking in that small town scenery ❤ . . One of my little walks this week getting this body back into rythem again. Thinking about future endeavours 😉 . . @irishbeardedbeast 🇮🇪 . . @vodisport @irish_fitfam @monsterenergy @thebodybuildinglimerick @gymkingfitness @c.t.ali.fletcher @nike @britishmasterbarbers @optimumnutrition @trecnutritionireland @thenotoriousmma @therock @bodybuilding.com #nike #insta #fitfam #fashion #mensfashion #IIFYM #ISYMFS #gym #gymrat #irishfitfam #limerickfitfam #bodybuilding #powerlifting #strength #muscle #beastmode #tattoos #weightlossjourney #cardio #diet #barber #beard #barber #irishbarber #followme #follow4follow #irishbeardedbeast
- Taking in that small town scenery ❤ . . One of my little walks this week getting this body back into rythem again. Thinking about future endeavours 😉 . . @irishbeardedbeast 🇮🇪 . . @vodisport @irish_fitfam @monsterenergy @thebodybuildinglimerick @gymkingfitness @c.t.ali.fletcher @nike @britishmasterbarbers @optimumnutrition @trecnutritionireland @thenotoriousmma @therock @bodybuilding.com #nike #insta #fitfam #fashion #mensfashion #IIFYM #ISYMFS #gym #gymrat #irishfitfam #limerickfitfam #bodybuilding #powerlifting #strength #muscle #beastmode #tattoos #weightlossjourney #cardio #diet #barber #beard #barber #irishbarber #followme #follow4follow #irishbeardedbeast

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