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Photos and video with hashtag #grind

#grind

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- I’m very hard on my myself but being this way is the reason why I believe I’ve gotten to where I am. I’m not happy with my current physique. I haven’t had a focused off season and I’ve let my stress get out of control over the last couple months. I haven’t been taking care of myself or prioritizing my health. There’s no such thing as balance. When our focus is on one thing, other areas may suffer consequences. That’s why it’s so important to create habits. No matter what I workout 6 days/wk. Its a habit that a love. I absolutely love competing but I’m not going to step on stage without believing that I’m going to win. There’s so much I need to improve on. My quads need some serious work. Therefore I’m taking this year to focus on my weaknesses, grow and improve. Offseason requires just as much focus as prep. I love this sport because it has taught me how to “woman the fuck up” and never quit. @hammerfitness 💪 #teamhammer #hammerfitness #bikinicompetitor #ifbb #bikini #offseason #humpday #growth #improvement #gym #grind #workhard #trainhard
- I’m very hard on my myself but being this way is the reason why I believe I’ve gotten to where I am. I’m not happy with my current physique. I haven’t had a focused off season and I’ve let my stress get out of control over the last couple months. I haven’t been taking care of myself or prioritizing my health. There’s no such thing as balance. When our focus is on one thing, other areas may suffer consequences. That’s why it’s so important to create habits. No matter what I workout 6 days/wk. Its a habit that a love. I absolutely love competing but I’m not going to step on stage without believing that I’m going to win. There’s so much I need to improve on. My quads need some serious work. Therefore I’m taking this year to focus on my weaknesses, grow and improve. Offseason requires just as much focus as prep. I love this sport because it has taught me how to “woman the fuck up” and never quit. @hammerfitness 💪 #teamhammer #hammerfitness #bikinicompetitor #ifbb #bikini #offseason #humpday #growth #improvement #gym #grind #workhard #trainhard
- I’m very hard on my myself but being this way is the reason why I believe I’ve gotten to where I am. I’m not happy with my current physique. I haven’t had a focused off season and I’ve let my stress get out of control over the last couple months. I haven’t been taking care of myself or prioritizing my health. There’s no such thing as balance. When our focus is on one thing, other areas may suffer consequences. That’s why it’s so important to create habits. No matter what I workout 6 days/wk. Its a habit that a love. I absolutely love competing but I’m not going to step on stage without believing that I’m going to win. There’s so much I need to improve on. My quads need some serious work. Therefore I’m taking this year to focus on my weaknesses, grow and improve. Offseason requires just as much focus as prep. I love this sport because it has taught me how to “woman the fuck up” and never quit. @hammerfitness 💪 #teamhammer #hammerfitness #bikinicompetitor #ifbb #bikini #offseason #humpday #growth #improvement #gym #grind #workhard #trainhard
- "If you are hurt, whether in mind or body, don't nurse your bruises. Get up and light-heartedly, courageously, good temperedly get ready for the next encounter. This is the only way to take life - this is also 'playing' the game!" - Emily Post ⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️ Do you really workout if you don't grt injured. Left lower back is currently f####d. Picking up an empty barbell hurts like hell. So there a few select machines that I can still use without too much pain. Hoping to get better in a month's time. The most important thing is to keep an upbeat attitude and do what I can. I am extremely upset, as even bending over hurts alot. No excuses.
- "If you are hurt, whether in mind or body, don& #39;t nurse your bruises. Get up and light-heartedly, courageously, good temperedly get ready for the next encounter. This is the only way to take life - this is also & #39;playing & #39; the game!" - Emily Post ⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️ Do you really workout if you don& #39;t grt injured. Left lower back is currently f## #d . Picking up an empty barbell hurts like hell. So there a few select machines that I can still use without too much pain. Hoping to get better in a month& #39;s time. The most important thing is to keep an upbeat attitude and do what I can. I am extremely upset, as even bending over hurts alot. No excuses.
- "If you are hurt, whether in mind or body, don't nurse your bruises. Get up and light-heartedly, courageously, good temperedly get ready for the next encounter. This is the only way to take life - this is also 'playing' the game!" - Emily Post ⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️ Do you really workout if you don't grt injured. Left lower back is currently f####d. Picking up an empty barbell hurts like hell. So there a few select machines that I can still use without too much pain. Hoping to get better in a month's time. The most important thing is to keep an upbeat attitude and do what I can. I am extremely upset, as even bending over hurts alot. No excuses.
- Don’t have 2-3 hours to work out at the gym? What can you do to have a good work out in less then 1 hour? I definitely recommend doing some drop sets!! . . . In this video you see me performing a TRIPLE drop set! 6 reps, 8 reps and then 10 reps! If you wanna know exactly what drop sets are just google it. . . . Also a work out video coming out real soon with the hommie Be on the look out! . . . . . #fitness #fit #muscle #bodybuilding #gains #instafit #training #workout #grow #focus #grind #dedication #lifestyle #flex #strength #igfit #motivation #athlete #aesthetic #beast #training #fitnessaddict #active #exercise #determination #weightlifting #fitfam #hardcore #noexcuses #healthychoices
- Don’t have 2-3 hours to work out at the gym? What can you do to have a good work out in less then 1 hour? I definitely recommend doing some drop sets!! . . . In this video you see me performing a TRIPLE drop set! 6 reps, 8 reps and then 10 reps! If you wanna know exactly what drop sets are just google it. . . . Also a work out video coming out real soon with the hommie Be on the look out! . . . . . #fitness #fit #muscle #bodybuilding #gains #instafit #training #workout #grow #focus #grind #dedication #lifestyle #flex #strength #igfit #motivation #athlete #aesthetic #beast #training #fitnessaddict #active #exercise #determination #weightlifting #fitfam #hardcore #noexcuses #healthychoices
- Don’t have 2-3 hours to work out at the gym? What can you do to have a good work out in less then 1 hour? I definitely recommend doing some drop sets!! . . . In this video you see me performing a TRIPLE drop set! 6 reps, 8 reps and then 10 reps! If you wanna know exactly what drop sets are just google it. . . . Also a work out video coming out real soon with the hommie Be on the look out! . . . . . #fitness #fit #muscle #bodybuilding #gains #instafit #training #workout #grow #focus #grind #dedication #lifestyle #flex #strength #igfit #motivation #athlete #aesthetic #beast #training #fitnessaddict #active #exercise #determination #weightlifting #fitfam #hardcore #noexcuses #healthychoices
- Back like I never left. It felt really good tonight being on the court shooting around. 🏀 -- My 😀 place! My first ❤️! -- 📚 I'm still learning 🌱 I'm still growing 🔄 I'm enjoying the process . BE GREAT REGARDLESS... 👆🏽🔑💪🏾🦁 . #BeGREATregardless #letsgetit #athlete #lifestyle #empowerment #hustle #teamrsp #fitnessmotivation #focused #blessed #fitness #grind #stayhumble #noexcuses #greatful #goals #liveinspired #nodaysoff #training #instagood #me #challengeyourself #basketball #consistency #performance #youcandoit #passion #fitnesslifestyle #personaldevelopment #lifechanging
- Back like I never left. It felt really good tonight being on the court shooting around. 🏀 -- My 😀 place! My first ❤️! -- 📚 I& #39;m still learning 🌱 I& #39;m still growing 🔄 I& #39;m enjoying the process . BE GREAT REGARDLESS... 👆🏽🔑💪🏾🦁 . #BeGREATregardless #letsgetit #athlete #lifestyle #empowerment #hustle #teamrsp #fitnessmotivation #focused #blessed #fitness #grind #stayhumble #noexcuses #greatful #goals #liveinspired #nodaysoff #training #instagood #me #challengeyourself #basketball #consistency #performance #youcandoit #passion #fitnesslifestyle #personaldevelopment #lifechanging
- Back like I never left. It felt really good tonight being on the court shooting around. 🏀 -- My 😀 place! My first ❤️! -- 📚 I'm still learning 🌱 I'm still growing 🔄 I'm enjoying the process . BE GREAT REGARDLESS... 👆🏽🔑💪🏾🦁 . #BeGREATregardless #letsgetit #athlete #lifestyle #empowerment #hustle #teamrsp #fitnessmotivation #focused #blessed #fitness #grind #stayhumble #noexcuses #greatful #goals #liveinspired #nodaysoff #training #instagood #me #challengeyourself #basketball #consistency #performance #youcandoit #passion #fitnesslifestyle #personaldevelopment #lifechanging
- Had a major breakthrough Friday like at 3 in the morning but aye... that what the grind requires of me. I believe these are my best transitions thus far. Still got to push forward though. Can’t wait to see what’s next. _ Had fun shooting with our models @aj.yumul and @yponcee and a thanks is also in order for the Vertex Beds owners @tru.diegss and @vrios95 for believing and trusting in me when it come time to deliver 👊🏻 Stay Grinding _ _ _ _ _ _ _ _ _ #photography #videography #work #hustle #grind #passion #la #losangeles #mattress #casper #purple #temperpedic #werecomingforyou #models #trend #trendy #trending #vertexbeds #youtube #subscribe #fitness #cool #instagram #insta #instadaily
- Had a major breakthrough Friday like at 3 in the morning but aye... that what the grind requires of me. I believe these are my best transitions thus far. Still got to push forward though. Can’t wait to see what’s next. _ Had fun shooting with our models @aj.yumul and @yponcee and a thanks is also in order for the Vertex Beds owners @tru.diegss and @vrios95 for believing and trusting in me when it come time to deliver 👊🏻 Stay Grinding _ _ _ _ _ _ _ _ _ #photography #videography #work #hustle #grind #passion #la #losangeles #mattress #casper #purple #temperpedic #werecomingforyou #models #trend #trendy #trending #vertexbeds #youtube #subscribe #fitness #cool #instagram #insta #instadaily
- Had a major breakthrough Friday like at 3 in the morning but aye... that what the grind requires of me. I believe these are my best transitions thus far. Still got to push forward though. Can’t wait to see what’s next. _ Had fun shooting with our models @aj.yumul and @yponcee and a thanks is also in order for the Vertex Beds owners @tru.diegss and @vrios95 for believing and trusting in me when it come time to deliver 👊🏻 Stay Grinding _ _ _ _ _ _ _ _ _ #photography #videography #work #hustle #grind #passion #la #losangeles #mattress #casper #purple #temperpedic #werecomingforyou #models #trend #trendy #trending #vertexbeds #youtube #subscribe #fitness #cool #instagram #insta #instadaily
- Estamos felices de mostrarles los excelentes resultados que tuvimos con nuestro cliente Panaderia y pastelería santa Marta en Fusagasugá! Ponemos el alma y el corazón en cada cliente! ❤️🏎🏍😬🖥📼👌🏻🛵📸📞🎞📽📻 #business#marketing #entrepreneurship #grind #hustle #learn #education #startup #success #successquote #fusagasuga #build #staruplife #businessowners #colombia #ambition #dream #goals #motivation #motivated #goodlife #collaboration #branding #socialmedia #advertising #entrepreneur #pr #networking⠀ #sales
- Estamos felices de mostrarles los excelentes resultados que tuvimos con nuestro cliente Panaderia y pastelería santa Marta en Fusagasugá! Ponemos el alma y el corazón en cada cliente! ❤️🏎🏍😬🖥📼👌🏻🛵📸📞🎞📽📻 #business #marketing #entrepreneurship #grind #hustle #learn #education #startup #success #successquote #fusagasuga #build #staruplife #businessowners #colombia #ambition #dream #goals #motivation #motivated #goodlife #collaboration #branding #socialmedia #advertising #entrepreneur #pr #networking#sales
- Estamos felices de mostrarles los excelentes resultados que tuvimos con nuestro cliente Panaderia y pastelería santa Marta en Fusagasugá! Ponemos el alma y el corazón en cada cliente! ❤️🏎🏍😬🖥📼👌🏻🛵📸📞🎞📽📻 #business#marketing #entrepreneurship #grind #hustle #learn #education #startup #success #successquote #fusagasuga #build #staruplife #businessowners #colombia #ambition #dream #goals #motivation #motivated #goodlife #collaboration #branding #socialmedia #advertising #entrepreneur #pr #networking⠀ #sales
- “People trying to become EXCEPTIONAL will often hear people say things like ‘everyone is doing *insert thing* EXCEPT you’ or you will often say ‘everyone is doing it EXCEPT me’ because you arent trying to be like everyone else, you are striving for greatness not normal”-Steve Harvey After working a 14 hour shift, ate some then Steve Harvey’s quote pushed me to the gym at 10 pm...8 min EMOM of heavy bench doubles at 265 lbs, then single arm rows, then incline DB press with strict pull ups for strength work tonight striving to be EXCEPTIONAL every damn day!!!🏋🏻🚑💪🏻 #crossfit #crossfitter #crossfitathlete #crossfitcompetitor #crossfitcommunity #crossfitcoach #crossfittrainer #crossfittraining #crossfitemt #emt #emtfit #emtfitness #nextrung #stronger #strongereveryday #strongertogether #compete #competeeveryday #grind #work #hardwork #hardworkpaysoff #puttinginthework #itwontbeeasy #itwillhurt #payingtheman
- “People trying to become EXCEPTIONAL will often hear people say things like ‘everyone is doing *insert thing* EXCEPT you’ or you will often say ‘everyone is doing it EXCEPT me’ because you arent trying to be like everyone else, you are striving for greatness not normal”-Steve Harvey After working a 14 hour shift, ate some then Steve Harvey’s quote pushed me to the gym at 10 pm...8 min EMOM of heavy bench doubles at 265 lbs, then single arm rows, then incline DB press with strict pull ups for strength work tonight striving to be EXCEPTIONAL every damn day!!!🏋🏻🚑💪🏻 #crossfit #crossfitter #crossfitathlete #crossfitcompetitor #crossfitcommunity #crossfitcoach #crossfittrainer #crossfittraining #crossfitemt #emt #emtfit #emtfitness #nextrung #stronger #strongereveryday #strongertogether #compete #competeeveryday #grind #work #hardwork #hardworkpaysoff #puttinginthework #itwontbeeasy #itwillhurt #payingtheman
- “People trying to become EXCEPTIONAL will often hear people say things like ‘everyone is doing *insert thing* EXCEPT you’ or you will often say ‘everyone is doing it EXCEPT me’ because you arent trying to be like everyone else, you are striving for greatness not normal”-Steve Harvey After working a 14 hour shift, ate some then Steve Harvey’s quote pushed me to the gym at 10 pm...8 min EMOM of heavy bench doubles at 265 lbs, then single arm rows, then incline DB press with strict pull ups for strength work tonight striving to be EXCEPTIONAL every damn day!!!🏋🏻🚑💪🏻 #crossfit #crossfitter #crossfitathlete #crossfitcompetitor #crossfitcommunity #crossfitcoach #crossfittrainer #crossfittraining #crossfitemt #emt #emtfit #emtfitness #nextrung #stronger #strongereveryday #strongertogether #compete #competeeveryday #grind #work #hardwork #hardworkpaysoff #puttinginthework #itwontbeeasy #itwillhurt #payingtheman

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