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Photos and video with hashtag #glasgow

#glasgow

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- Attention all my Desk Jockeys 😉 Struggle with neck/back/shoulder pain? Often feel a bit lethargic at work? Find yourself sitting for hours trying to get things done? Try setting an alarm on your watch or phone to move every hour at least, have a glass of water and then get back to it 💪🏻. 1. Shoulder shrugs (inhale shrug, exhale let go) 2. Head turns (let your gaze move your head) 3. Neck stretches (breathe, take your time) 4. Upper back mobility (inhale, exhale, let go) 5. Wrist and elbow rotations. 6. Seared spinal twists. My video is sped up for Insta purposes. Take your time at the end stand up and give your butt a wee wiggle (square bum has to be the worst part of sitting all day 🤣)
- Attention all my Desk Jockeys 😉 Struggle with neck/back/shoulder pain? Often feel a bit lethargic at work? Find yourself sitting for hours trying to get things done? Try setting an alarm on your watch or phone to move every hour at least, have a glass of water and then get back to it 💪🏻. 1. Shoulder shrugs (inhale shrug, exhale let go) 2. Head turns (let your gaze move your head) 3. Neck stretches (breathe, take your time) 4. Upper back mobility (inhale, exhale, let go) 5. Wrist and elbow rotations. 6. Seared spinal twists. My video is sped up for Insta purposes. Take your time at the end stand up and give your butt a wee wiggle (square bum has to be the worst part of sitting all day 🤣)
- Attention all my Desk Jockeys 😉 Struggle with neck/back/shoulder pain? Often feel a bit lethargic at work? Find yourself sitting for hours trying to get things done? Try setting an alarm on your watch or phone to move every hour at least, have a glass of water and then get back to it 💪🏻. 1. Shoulder shrugs (inhale shrug, exhale let go) 2. Head turns (let your gaze move your head) 3. Neck stretches (breathe, take your time) 4. Upper back mobility (inhale, exhale, let go) 5. Wrist and elbow rotations. 6. Seared spinal twists. My video is sped up for Insta purposes. Take your time at the end stand up and give your butt a wee wiggle (square bum has to be the worst part of sitting all day 🤣)
- #Repost @radiorupa with @get_repost ・・・ ✨A huge thanks to @diljeetb_flute and Sodhi for popping by the studio today to tell the listeners all about SCAN (Scottish-Asian Creative Artists’ Network) - interesting times ahead for them! For more info you can follow them on twitter @ScotAsianArts or check out www.scotasiancreatives.wordpress.com ✨ ✨ ✨www.awazfm.co.uk ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ #studio #radio #music #film #art #dance #bollywood #urban #asian #bhangra #singer #presenter #classical #musician #flute #tabla #dj #scotland #india #scottish #uk #glasgow #punjabi #british #girl #boy #sikh #singh #kaur
- #Repost @radiorupa with @get_repost ・・・ ✨A huge thanks to @diljeetb_flute and Sodhi for popping by the studio today to tell the listeners all about SCAN (Scottish-Asian Creative Artists’ Network) - interesting times ahead for them! For more info you can follow them on twitter @ScotAsianArts or check out www.scotasiancreatives.wordpress.com ✨ ✨ ✨www.awazfm.co.uk ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ #studio #radio #music #film #art #dance #bollywood #urban #asian #bhangra #singer #presenter #classical #musician #flute #tabla #dj #scotland #india #scottish #uk #glasgow #punjabi #british #girl #boy #sikh #singh #kaur
- #Repost @radiorupa with @get_repost ・・・ ✨A huge thanks to @diljeetb_flute and Sodhi for popping by the studio today to tell the listeners all about SCAN (Scottish-Asian Creative Artists’ Network) - interesting times ahead for them! For more info you can follow them on twitter @ScotAsianArts or check out www.scotasiancreatives.wordpress.com ✨ ✨ ✨www.awazfm.co.uk ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ #studio #radio #music #film #art #dance #bollywood #urban #asian #bhangra #singer #presenter #classical #musician #flute #tabla #dj #scotland #india #scottish #uk #glasgow #punjabi #british #girl #boy #sikh #singh #kaur

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