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Photos and video with hashtag #getfit

#getfit

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- Are you as Excited as the fluffy guy🐶 when you’re waiting for Cryotherapy machine to pre-cool? ❄️ You must be as excitement it’s the only thing that heal the body & the mind! 😊 • • • • Credit: insideedition #iamaREVVER #REVcryotherapy #REVpersonaltraining #REVbiomechanic #ItsInYou #GetHealthy #HealthyLife #HealthTalk #Detox #Nutrition #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #Hardworkdedication #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
- Are you as Excited as the fluffy guy🐶 when you’re waiting for Cryotherapy machine to pre-cool? ❄️ You must be as excitement it’s the only thing that heal the body & the mind! 😊 • • • • Credit: insideedition #iamaREVVER #REVcryotherapy #REVpersonaltraining #REVbiomechanic #ItsInYou #GetHealthy #HealthyLife #HealthTalk #Detox #Nutrition #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #Hardworkdedication #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
- Are you as Excited as the fluffy guy🐶 when you’re waiting for Cryotherapy machine to pre-cool? ❄️ You must be as excitement it’s the only thing that heal the body & the mind! 😊 • • • • Credit: insideedition #iamaREVVER #REVcryotherapy #REVpersonaltraining #REVbiomechanic #ItsInYou #GetHealthy #HealthyLife #HealthTalk #Detox #Nutrition #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #Hardworkdedication #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
- Didn't post anything yesterday for #10selflovedays because I was working all day but then finished off the day with a potluck with this beauty @amandaducks + @agirlnamedally @melicor @thehappycleanvegan @nourishnotpunish I was so tempted to stay at home last night because of the drive after work would be hectic and I would be tired. But honestly the drive was long but I was so excited to hang with these girls and we ended up chatting for ages about everything I didn't even realise I was tired. If you want be inspired to practice #selflove, just take a look at these babes. Last night we spoke a lot about self love and having a healthy relationship with food. Just want to say one thing, if you are struggling PLEASE (I can't express this enough) seek help. If you're looking for a sign to reach out and speak to someone, here it is. Take care of yourself and surround yourself with beautiful humans that inspire you to be your best version - and also be a little silly 😜 Going to miss you @amandaducks 🌻🌻🌻
- Didn& #39;t post anything yesterday for #10selflovedays because I was working all day but then finished off the day with a potluck with this beauty @amandaducks + @agirlnamedally @melicor @thehappycleanvegan @nourishnotpunish I was so tempted to stay at home last night because of the drive after work would be hectic and I would be tired. But honestly the drive was long but I was so excited to hang with these girls and we ended up chatting for ages about everything I didn& #39;t even realise I was tired. If you want be inspired to practice #selflove , just take a look at these babes. Last night we spoke a lot about self love and having a healthy relationship with food. Just want to say one thing, if you are struggling PLEASE (I can& #39;t express this enough) seek help. If you& #39;re looking for a sign to reach out and speak to someone, here it is. Take care of yourself and surround yourself with beautiful humans that inspire you to be your best version - and also be a little silly 😜 Going to miss you @amandaducks 🌻🌻🌻
- Didn't post anything yesterday for #10selflovedays because I was working all day but then finished off the day with a potluck with this beauty @amandaducks + @agirlnamedally @melicor @thehappycleanvegan @nourishnotpunish I was so tempted to stay at home last night because of the drive after work would be hectic and I would be tired. But honestly the drive was long but I was so excited to hang with these girls and we ended up chatting for ages about everything I didn't even realise I was tired. If you want be inspired to practice #selflove, just take a look at these babes. Last night we spoke a lot about self love and having a healthy relationship with food. Just want to say one thing, if you are struggling PLEASE (I can't express this enough) seek help. If you're looking for a sign to reach out and speak to someone, here it is. Take care of yourself and surround yourself with beautiful humans that inspire you to be your best version - and also be a little silly 😜 Going to miss you @amandaducks 🌻🌻🌻
- RUNNING 🏃‍♀️ ON A TREADMILL 🏃‍♀️🏃‍♀️ Yesterday my hubby and myself went on the treadmill it’s always a good plan if it’s far too cold outside and unfavorable weather 👍🏻 I thought I would add a little info here about the correct way to use one that I have learnt. WARM UP 🏃‍♀️ Run or walk at a slow, easy pace for 5-10 minutes. It's tempting to just jump on the treadmill and start your workout, but you should allow time for a warm up. USE A SlIGHT INCLINE 🏃‍♀️ Set the treadmill inclination to 1% to 2%. Since there's no wind resistance indoors, a gentle uphill better simulates outdoor running. Of course, if you're just getting started with running, it's fine to leave the incline at 0% until you build up your fitness and increase your comfort level on the treadmill. DONT MAKE IT TOO STEEP🏃‍♀️ At the same time, don't set the incline too steep (more than 7%) -- this may lead to Achilles tendon or calf injuries. Also, don't run at an incline of more than 2% for your entire run. Make sure you're mixing up steep inclines with some flat running. DONT HOLD ONTO THE HANDRAIL🏃‍♀️ Some people assume that they need to hold onto the handrails when walking or running on a treadmill. The handrails are only there to help you safely get onto and off of the treadmill. When running on the treadmill, practice proper upper body form by keeping your arms at a 90 degree angle, just as you would if you were running outside. DONT FORGET WARM DOWN🏃‍♀️ It's also easy to hop off the treadmill when your workout is done and your heart rate is elevated. Spend 5 minutes doing a slow jog or walk at the end of your run and allow your heart rate to go below 100 bpm before you get off. Cooling down will help prevent dizziness or the feeling that you're still moving when you step off the treadmill. DONT LEAN FORWARD🏃‍♀️ Make sure to keep your body upright. It's not necessary to lean forward because the treadmill pulls your feet backward. You need to pull your feet from the belt before they are driven away by the belt. If you lean forward too much, you may end up with neck and back pain. WORKOUT WEIGHT LOSS🏃‍♀️ Keep your stride quick and short to help minimize the impact transferred
- RUNNING 🏃‍♀️ ON A TREADMILL 🏃‍♀️🏃‍♀️ Yesterday my hubby and myself went on the treadmill it’s always a good plan if it’s far too cold outside and unfavorable weather 👍🏻 I thought I would add a little info here about the correct way to use one that I have learnt. WARM UP 🏃‍♀️ Run or walk at a slow, easy pace for 5-10 minutes. It& #39;s tempting to just jump on the treadmill and start your workout, but you should allow time for a warm up. USE A SlIGHT INCLINE 🏃‍♀️ Set the treadmill inclination to 1% to 2%. Since there& #39;s no wind resistance indoors, a gentle uphill better simulates outdoor running. Of course, if you& #39;re just getting started with running, it& #39;s fine to leave the incline at 0% until you build up your fitness and increase your comfort level on the treadmill. DONT MAKE IT TOO STEEP🏃‍♀️ At the same time, don& #39;t set the incline too steep (more than 7%) -- this may lead to Achilles tendon or calf injuries. Also, don& #39;t run at an incline of more than 2% for your entire run. Make sure you& #39;re mixing up steep inclines with some flat running. DONT HOLD ONTO THE HANDRAIL🏃‍♀️ Some people assume that they need to hold onto the handrails when walking or running on a treadmill. The handrails are only there to help you safely get onto and off of the treadmill. When running on the treadmill, practice proper upper body form by keeping your arms at a 90 degree angle, just as you would if you were running outside. DONT FORGET WARM DOWN🏃‍♀️ It& #39;s also easy to hop off the treadmill when your workout is done and your heart rate is elevated. Spend 5 minutes doing a slow jog or walk at the end of your run and allow your heart rate to go below 100 bpm before you get off. Cooling down will help prevent dizziness or the feeling that you& #39;re still moving when you step off the treadmill. DONT LEAN FORWARD🏃‍♀️ Make sure to keep your body upright. It& #39;s not necessary to lean forward because the treadmill pulls your feet backward. You need to pull your feet from the belt before they are driven away by the belt. If you lean forward too much, you may end up with neck and back pain. WORKOUT WEIGHT LOSS🏃‍♀️ Keep your stride quick and short to help minimize the impact transferred
- RUNNING 🏃‍♀️ ON A TREADMILL 🏃‍♀️🏃‍♀️ Yesterday my hubby and myself went on the treadmill it’s always a good plan if it’s far too cold outside and unfavorable weather 👍🏻 I thought I would add a little info here about the correct way to use one that I have learnt. WARM UP 🏃‍♀️ Run or walk at a slow, easy pace for 5-10 minutes. It's tempting to just jump on the treadmill and start your workout, but you should allow time for a warm up. USE A SlIGHT INCLINE 🏃‍♀️ Set the treadmill inclination to 1% to 2%. Since there's no wind resistance indoors, a gentle uphill better simulates outdoor running. Of course, if you're just getting started with running, it's fine to leave the incline at 0% until you build up your fitness and increase your comfort level on the treadmill. DONT MAKE IT TOO STEEP🏃‍♀️ At the same time, don't set the incline too steep (more than 7%) -- this may lead to Achilles tendon or calf injuries. Also, don't run at an incline of more than 2% for your entire run. Make sure you're mixing up steep inclines with some flat running. DONT HOLD ONTO THE HANDRAIL🏃‍♀️ Some people assume that they need to hold onto the handrails when walking or running on a treadmill. The handrails are only there to help you safely get onto and off of the treadmill. When running on the treadmill, practice proper upper body form by keeping your arms at a 90 degree angle, just as you would if you were running outside. DONT FORGET WARM DOWN🏃‍♀️ It's also easy to hop off the treadmill when your workout is done and your heart rate is elevated. Spend 5 minutes doing a slow jog or walk at the end of your run and allow your heart rate to go below 100 bpm before you get off. Cooling down will help prevent dizziness or the feeling that you're still moving when you step off the treadmill. DONT LEAN FORWARD🏃‍♀️ Make sure to keep your body upright. It's not necessary to lean forward because the treadmill pulls your feet backward. You need to pull your feet from the belt before they are driven away by the belt. If you lean forward too much, you may end up with neck and back pain. WORKOUT WEIGHT LOSS🏃‍♀️ Keep your stride quick and short to help minimize the impact transferred
- Завтрак для сына маминой подруги! Хочется такой же? Тогда сохраняйте рецепт💛 Благодарности @alinafoodpost ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ «Рецепт сырников👇 КБЖУ на всю порцию: 268/40/6/17 Ингредиенты: ✅200 грамм обезжиренного однородного творога ✅1 яйцо ✅20 грамм кукурузной муки ✅сах.зам. и ванилин Приготовление: Смешать все ингредиенты и выпекать на хорошо разогретой антипригарной сковороде под крышкой без масла с двух сторон (на медленном огне). Подавать со сметаной или сиропом, как у меня😋 C сиропами от @mr.djemiuszero_ ещё вкуснее👍 У меня со вкусом "Тоффи", как конфетки. И всего 38 ккал на 100 грамм, это главное его преимущество🙌 » ----------------------- Низкокалорийные Соусы, Джемы, Сиропы, Морсы, Майонезы БЕЗ сахара, жира, глютена. ⚠Цены/Где Купить?/Оформить заказ по ссылке в профиле👆🏻 🌍Россия-Украина-Беларусь-Казахстан
- Завтрак для сына маминой подруги! Хочется такой же? Тогда сохраняйте рецепт💛 Благодарности @alinafoodpost ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ «Рецепт сырников👇 КБЖУ на всю порцию: 268/40/6/17 Ингредиенты: ✅200 грамм обезжиренного однородного творога ✅1 яйцо ✅20 грамм кукурузной муки ✅сах.зам. и ванилин Приготовление: Смешать все ингредиенты и выпекать на хорошо разогретой антипригарной сковороде под крышкой без масла с двух сторон (на медленном огне). Подавать со сметаной или сиропом, как у меня😋 C сиропами от @mr.djemiuszero_ ещё вкуснее👍 У меня со вкусом "Тоффи", как конфетки. И всего 38 ккал на 100 грамм, это главное его преимущество🙌 » ----------------------- Низкокалорийные Соусы, Джемы, Сиропы, Морсы, Майонезы БЕЗ сахара, жира, глютена. ⚠Цены/Где Купить?/Оформить заказ по ссылке в профиле👆🏻 🌍Россия-Украина-Беларусь-Казахстан
- Завтрак для сына маминой подруги! Хочется такой же? Тогда сохраняйте рецепт💛 Благодарности @alinafoodpost ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ «Рецепт сырников👇 КБЖУ на всю порцию: 268/40/6/17 Ингредиенты: ✅200 грамм обезжиренного однородного творога ✅1 яйцо ✅20 грамм кукурузной муки ✅сах.зам. и ванилин Приготовление: Смешать все ингредиенты и выпекать на хорошо разогретой антипригарной сковороде под крышкой без масла с двух сторон (на медленном огне). Подавать со сметаной или сиропом, как у меня😋 C сиропами от @mr.djemiuszero_ ещё вкуснее👍 У меня со вкусом "Тоффи", как конфетки. И всего 38 ккал на 100 грамм, это главное его преимущество🙌 » ----------------------- Низкокалорийные Соусы, Джемы, Сиропы, Морсы, Майонезы БЕЗ сахара, жира, глютена. ⚠Цены/Где Купить?/Оформить заказ по ссылке в профиле👆🏻 🌍Россия-Украина-Беларусь-Казахстан

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