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Photos and video with hashtag #gadaswings

#gadaswings

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- It’s not always easy but always fun. Several failed attempts with my @become_stronger_ 60lber. Drop set to the 50lber for a few sets and finally got some descent reps with it. #progressnotperfection #macetraining #strengthmatters #circularstrengthtraining #steelmace #workoutroutine #fitlifestyle #strength #gada #gadaswings #strong #fitnessjourney #setnewgoals #workoutoftheday #garagegym #bethebestversionofyourself #steelclub #clubbell #clubbells #corestrenght #stability #shoulderstability #shoulderstrength
- It’s not always easy but always fun. Several failed attempts with my @become_stronger_ 60lber. Drop set to the 50lber for a few sets and finally got some descent reps with it. #progressnotperfection #macetraining #strengthmatters #circularstrengthtraining #steelmace #workoutroutine #fitlifestyle #strength #gada #gadaswings #strong #fitnessjourney #setnewgoals #workoutoftheday #garagegym #bethebestversionofyourself #steelclub #clubbell #clubbells #corestrenght #stability #shoulderstability #shoulderstrength
- Back at it with @frankenlegs this morning. Got to use a new tool today: the #gada. Today’s session started with a one mile jog, five minutes of #tensandtwos with the gada, 10 sets of 30 seconds of #doublekettlebellswings, three sets of work with some @agatsufitness #indianclubs, followed by another five minutes of tens and twos with the gada. My hands and forearms were on fire! #training #grip #gripstrength #gadaswings #spartan #ocr #spartanrace #functionalfitness #getoutofyourcomfortzone #readinessfitness #pushplay
- Back at it with @frankenlegs this morning. Got to use a new tool today: the #gada . Today’s session started with a one mile jog, five minutes of #tensandtwos with the gada, 10 sets of 30 seconds of #doublekettlebellswings , three sets of work with some @agatsufitness #indianclubs , followed by another five minutes of tens and twos with the gada. My hands and forearms were on fire! #training #grip #gripstrength #gadaswings #spartan #ocr #spartanrace #functionalfitness #getoutofyourcomfortzone #readinessfitness #pushplay
- Back at it with @frankenlegs this morning. Got to use a new tool today: the #gada. Today’s session started with a one mile jog, five minutes of #tensandtwos with the gada, 10 sets of 30 seconds of #doublekettlebellswings, three sets of work with some @agatsufitness #indianclubs, followed by another five minutes of tens and twos with the gada. My hands and forearms were on fire! #training #grip #gripstrength #gadaswings #spartan #ocr #spartanrace #functionalfitness #getoutofyourcomfortzone #readinessfitness #pushplay
- First swings w/ novelty Skeleton 💀 GADA 20lb. A gift from my friend William @heathenlyfather from this past weekend’s @wolkowinski event. What a beautiful swing though challenging as this particular bamboos shaft is smoother/slicker than my other Gadas - that’s why I love handmade Gadas; each has its own personality - definitely don’t want this to shatter !! #handlewithcare #skeletongada #macetraining #gadaswings #maceworkout #alwaysevolving #strongwoman #embracetheprocess @tombillinge
- First swings w/ novelty Skeleton 💀 GADA 20lb. A gift from my friend William @heathenlyfather from this past weekend’s @wolkowinski event. What a beautiful swing though challenging as this particular bamboos shaft is smoother/slicker than my other Gadas - that’s why I love handmade Gadas; each has its own personality - definitely don’t want this to shatter !! #handlewithcare #skeletongada #macetraining #gadaswings #maceworkout #alwaysevolving #strongwoman #embracetheprocess @tombillinge
- First swings w/ novelty Skeleton 💀 GADA 20lb. A gift from my friend William @heathenlyfather from this past weekend’s @wolkowinski event. What a beautiful swing though challenging as this particular bamboos shaft is smoother/slicker than my other Gadas - that’s why I love handmade Gadas; each has its own personality - definitely don’t want this to shatter !! #handlewithcare #skeletongada #macetraining #gadaswings #maceworkout #alwaysevolving #strongwoman #embracetheprocess @tombillinge
- Sharing one of my favorite moments from this past week w/ @wolkowinski...He says “Fancy some fun?” and I replied “absolutely!”. Paul showed me a few variations w/ clubs & Gadas that I’d never tried before; this being one of them. Sagittal Swings variation where the mace pulls down through center from over the head , while he’s doing outward heart shapes with Indian Clubs...Using here a 13lb @heathenlyfather #waryoga from the workshop (it reminds of the planet Mercury, love this Gada) Playing with patterns is good for the mind & body! #exploremovement #mentalgymnastics #movementbringsfreedom #alwaysevolving #gada #gadaswings #macetraining #clubtraining #trainingforlife @earthrunners
- Sharing one of my favorite moments from this past week w/ @wolkowinski...He says “Fancy some fun?” and I replied “absolutely!”. Paul showed me a few variations w/ clubs & Gadas that I’d never tried before; this being one of them. Sagittal Swings variation where the mace pulls down through center from over the head , while he’s doing outward heart shapes with Indian Clubs...Using here a 13lb @heathenlyfather #waryoga from the workshop (it reminds of the planet Mercury, love this Gada) Playing with patterns is good for the mind & body! #exploremovement #mentalgymnastics #movementbringsfreedom #alwaysevolving #gada #gadaswings #macetraining #clubtraining #trainingforlife @earthrunners
- Sharing one of my favorite moments from this past week w/ @wolkowinski...He says “Fancy some fun?” and I replied “absolutely!”. Paul showed me a few variations w/ clubs & Gadas that I’d never tried before; this being one of them. Sagittal Swings variation where the mace pulls down through center from over the head , while he’s doing outward heart shapes with Indian Clubs...Using here a 13lb @heathenlyfather #waryoga from the workshop (it reminds of the planet Mercury, love this Gada) Playing with patterns is good for the mind & body! #exploremovement #mentalgymnastics #movementbringsfreedom #alwaysevolving #gada #gadaswings #macetraining #clubtraining #trainingforlife @earthrunners
- 37.5 grip walk + uni-swing. This is for grip strength. It’s like switch hitting when you make love to yourself. You know, functional training and self fornicating. Same thing. Sprinted: Iron Maiden - “Running Free” . . . . . . . . . . #strongfirst #sfg #bodybuilding #squats #powerlifter #powerlifting #fitness #strengthtraining #cardioqueen #deadlift #crossfit #rkc #russiankettlebells #kettlebells #raidernation #oaklandraiders #justwinbaby #oaklandas #chicago #chicagogram #strongergrip #chicagofitness #chicagoartist #oaklandathletics #vans #gada #gadaswings #jchurch #ironmaiden
- 37.5 grip walk + uni-swing. This is for grip strength. It’s like switch hitting when you make love to yourself. You know, functional training and self fornicating. Same thing. Sprinted: Iron Maiden - “Running Free” . . . . . . . . . . #strongfirst #sfg #bodybuilding #squats #powerlifter #powerlifting #fitness #strengthtraining #cardioqueen #deadlift #crossfit #rkc #russiankettlebells #kettlebells #raidernation #oaklandraiders #justwinbaby #oaklandas #chicago #chicagogram #strongergrip #chicagofitness #chicagoartist #oaklandathletics #vans #gada #gadaswings #jchurch #ironmaiden
- 37.5 grip walk + uni-swing. This is for grip strength. It’s like switch hitting when you make love to yourself. You know, functional training and self fornicating. Same thing. Sprinted: Iron Maiden - “Running Free” . . . . . . . . . . #strongfirst #sfg #bodybuilding #squats #powerlifter #powerlifting #fitness #strengthtraining #cardioqueen #deadlift #crossfit #rkc #russiankettlebells #kettlebells #raidernation #oaklandraiders #justwinbaby #oaklandas #chicago #chicagogram #strongergrip #chicagofitness #chicagoartist #oaklandathletics #vans #gada #gadaswings #jchurch #ironmaiden
- Getting slowly back into swing of things. I’ve not been in good health lately, so today is the first serious playing around with the new gadas. I love doing 360s with the new one, it swings better then the loadable. Had to keep it light still. #barngym #homegym #gadaswings #gada #360 #outermills #rumali #kushticurl #curl #barbell #dumbbells #planks #freeweights #strongman #vintagestrength #functionaltraining #truestrength #kettlebell #tabata #hiit #tabatatraining #waryoga #northerntraining #finland
- Getting slowly back into swing of things. I’ve not been in good health lately, so today is the first serious playing around with the new gadas. I love doing 360s with the new one, it swings better then the loadable. Had to keep it light still. #barngym #homegym #gadaswings #gada #360 #outermills #rumali #kushticurl #curl #barbell #dumbbells #planks #freeweights #strongman #vintagestrength #functionaltraining #truestrength #kettlebell #tabata #hiit #tabatatraining #waryoga #northerntraining #finland
- Getting slowly back into swing of things. I’ve not been in good health lately, so today is the first serious playing around with the new gadas. I love doing 360s with the new one, it swings better then the loadable. Had to keep it light still. #barngym #homegym #gadaswings #gada #360 #outermills #rumali #kushticurl #curl #barbell #dumbbells #planks #freeweights #strongman #vintagestrength #functionaltraining #truestrength #kettlebell #tabata #hiit #tabatatraining #waryoga #northerntraining #finland
- @wolkowinski taking me through some of the Indian club & Gada work ahead of Saturday’s workshop...Grateful to spend some extra time w/ my friend and mentor - We have worked hard to create the first ever Mace/Gada workshop in the states using traditional handmade Gadas...These two disciplines truly compliment one another. The breathing techniques carry over into my #kettlebelltraining - and into everyday life. # Now I want to play around with that Hungarian Hammer 🔨 #indianclubtraining #indianclubs #gadaswings #macetraining #maceworkout #workshopprep #movementpractice #lifepractice @tamaskaczmarski @oldschool.training
- @wolkowinski taking me through some of the Indian club & Gada work ahead of Saturday’s workshop...Grateful to spend some extra time w/ my friend and mentor - We have worked hard to create the first ever Mace/Gada workshop in the states using traditional handmade Gadas...These two disciplines truly compliment one another. The breathing techniques carry over into my #kettlebelltraining - and into everyday life. # Now I want to play around with that Hungarian Hammer 🔨 #indianclubtraining #indianclubs #gadaswings #macetraining #maceworkout #workshopprep #movementpractice #lifepractice @tamaskaczmarski @oldschool.training
- @wolkowinski taking me through some of the Indian club & Gada work ahead of Saturday’s workshop...Grateful to spend some extra time w/ my friend and mentor - We have worked hard to create the first ever Mace/Gada workshop in the states using traditional handmade Gadas...These two disciplines truly compliment one another. The breathing techniques carry over into my #kettlebelltraining - and into everyday life. # Now I want to play around with that Hungarian Hammer 🔨 #indianclubtraining #indianclubs #gadaswings #macetraining #maceworkout #workshopprep #movementpractice #lifepractice @tamaskaczmarski @oldschool.training
- Throwback to when I first got my custom wooden @heldergandra gada. Still my favourite training tool. Feels way different to any other mace/meel/gada I’ve tried. Was still figuring out the feel and technique here. Looking forward to getting my slightly shorter and lighter version made. With this recent injury (although short already) I couldn’t use this one so the idea for a lighter but similar one was born. I figured it would be great for rehab (less torque), for beginners and just for active recovery, mobility or lazy days, basically a long club with the characteristics of a mace. I love steel but for restoration and mobility I love the feel of wooden clubs and mace, it has a warmth to it. #mobility #movement #movementculture #movementlifestyle #steelmace #steelmacetraining #steelmaceexercises #strength #strengthtraining #maceunity #macemovement #rotation #core #coreworkout #grip #gada #macebell #macebelltraining #maceunity #gadaswings #maceunity #weightlifting #rehab #prehab #woodworking #indianclub #indianclubs #cst #shoulderhealth #jointhealth
- Throwback to when I first got my custom wooden @heldergandra gada. Still my favourite training tool. Feels way different to any other mace/meel/gada I’ve tried. Was still figuring out the feel and technique here. Looking forward to getting my slightly shorter and lighter version made. With this recent injury (although short already) I couldn’t use this one so the idea for a lighter but similar one was born. I figured it would be great for rehab (less torque), for beginners and just for active recovery, mobility or lazy days, basically a long club with the characteristics of a mace. I love steel but for restoration and mobility I love the feel of wooden clubs and mace, it has a warmth to it. #mobility #movement #movementculture #movementlifestyle #steelmace #steelmacetraining #steelmaceexercises #strength #strengthtraining #maceunity #macemovement #rotation #core #coreworkout #grip #gada #macebell #macebelltraining #maceunity #gadaswings #maceunity #weightlifting #rehab #prehab #woodworking #indianclub #indianclubs #cst #shoulderhealth #jointhealth
- Throwback to when I first got my custom wooden @heldergandra gada. Still my favourite training tool. Feels way different to any other mace/meel/gada I’ve tried. Was still figuring out the feel and technique here. Looking forward to getting my slightly shorter and lighter version made. With this recent injury (although short already) I couldn’t use this one so the idea for a lighter but similar one was born. I figured it would be great for rehab (less torque), for beginners and just for active recovery, mobility or lazy days, basically a long club with the characteristics of a mace. I love steel but for restoration and mobility I love the feel of wooden clubs and mace, it has a warmth to it. #mobility #movement #movementculture #movementlifestyle #steelmace #steelmacetraining #steelmaceexercises #strength #strengthtraining #maceunity #macemovement #rotation #core #coreworkout #grip #gada #macebell #macebelltraining #maceunity #gadaswings #maceunity #weightlifting #rehab #prehab #woodworking #indianclub #indianclubs #cst #shoulderhealth #jointhealth
- Nice warm Labour Day yesterday so I went for a run. But first, I did some meel and gada practice. The new and improved adjustable meels are feeling much better with the weight distributed rather than being 100% at the very end of the stick. I’ll post later how they’re made. In the gada swings, my grip keeps slipping toward the end of the pole. Grr. #physicalculture #persianmeel #diyfitness #fitnessjourney #carnivorediet #wakeuptothis #hypercarnivore #fitatallages #doordonotthereisnotry #gadaswings #kettlebellsport #shoulderseveryday #strengthendurance #healthandwellbeing #exerciseforlife
- Nice warm Labour Day yesterday so I went for a run. But first, I did some meel and gada practice. The new and improved adjustable meels are feeling much better with the weight distributed rather than being 100% at the very end of the stick. I’ll post later how they’re made. In the gada swings, my grip keeps slipping toward the end of the pole. Grr. #physicalculture #persianmeel #diyfitness #fitnessjourney #carnivorediet #wakeuptothis #hypercarnivore #fitatallages #doordonotthereisnotry #gadaswings #kettlebellsport #shoulderseveryday #strengthendurance #healthandwellbeing #exerciseforlife
- Nice warm Labour Day yesterday so I went for a run. But first, I did some meel and gada practice. The new and improved adjustable meels are feeling much better with the weight distributed rather than being 100% at the very end of the stick. I’ll post later how they’re made. In the gada swings, my grip keeps slipping toward the end of the pole. Grr. #physicalculture #persianmeel #diyfitness #fitnessjourney #carnivorediet #wakeuptothis #hypercarnivore #fitatallages #doordonotthereisnotry #gadaswings #kettlebellsport #shoulderseveryday #strengthendurance #healthandwellbeing #exerciseforlife
- New Meel arrived today ❤️ Thank you Paul @wolkowinski for this beautiful design and hand crafted by Mike of @rosewater_kinetics - they are stunning! 6.75lb each , complete with my name engraved to match my wooden Indian clubs (generous gift from Paul) Thank you to Paul & Kashi Azad for mentoring me as I continue to expand my practice... it’s challenging, it’s zen and I find that it compliments all the other modalities I enjoy...#itsaprocess and one I fully embrace and encourage other women to explore - I see tremendous value and reward #happy 🌿 #meel #meeltraining #clubtraining #newskills #evolution #alwayslearning #restorativemovement #macetraining #gadaswings
- New Meel arrived today ❤️ Thank you Paul @wolkowinski for this beautiful design and hand crafted by Mike of @rosewater_kinetics - they are stunning! 6.75lb each , complete with my name engraved to match my wooden Indian clubs (generous gift from Paul) Thank you to Paul & Kashi Azad for mentoring me as I continue to expand my practice... it’s challenging, it’s zen and I find that it compliments all the other modalities I enjoy.. #itsaprocess and one I fully embrace and encourage other women to explore - I see tremendous value and reward #happy 🌿 #meel #meeltraining #clubtraining #newskills #evolution #alwayslearning #restorativemovement #macetraining #gadaswings
- New Meel arrived today ❤️ Thank you Paul @wolkowinski for this beautiful design and hand crafted by Mike of @rosewater_kinetics - they are stunning! 6.75lb each , complete with my name engraved to match my wooden Indian clubs (generous gift from Paul) Thank you to Paul & Kashi Azad for mentoring me as I continue to expand my practice... it’s challenging, it’s zen and I find that it compliments all the other modalities I enjoy...#itsaprocess and one I fully embrace and encourage other women to explore - I see tremendous value and reward #happy 🌿 #meel #meeltraining #clubtraining #newskills #evolution #alwayslearning #restorativemovement #macetraining #gadaswings
- First swings with the @onnit quad god. It definitely has a different feel to any mace or gada I have, will take a session or two to get to grips with. Wasn’t getting the handle low enough on the waist here and I definitely didn’t have the rhythm down but I’ll work on it. Definitely on the edge of my weight limit at this stage, just starting to get into the heavier side of things. Also if you have one I recommend sanding the gloss varnish off the handle as its way too slippy. I sanded down with 180 grit then finished off with a quick pass of 80 grit for grip and it made a massive difference. Cheers! #mobility #movement #movementculture #movementlifestyle #steelmace #steelmacetraining #steelmaceexercises #strength #strengthtraining #maceunity #macemovement #rotation #core #coreworkout #grip #gada #macebell #macebelltraining #maceunity #gadaswings #maceunity #maceflow #steelmaceflow #strongman #weightlifting #quadmace
- First swings with the @onnit quad god. It definitely has a different feel to any mace or gada I have, will take a session or two to get to grips with. Wasn’t getting the handle low enough on the waist here and I definitely didn’t have the rhythm down but I’ll work on it. Definitely on the edge of my weight limit at this stage, just starting to get into the heavier side of things. Also if you have one I recommend sanding the gloss varnish off the handle as its way too slippy. I sanded down with 180 grit then finished off with a quick pass of 80 grit for grip and it made a massive difference. Cheers! #mobility #movement #movementculture #movementlifestyle #steelmace #steelmacetraining #steelmaceexercises #strength #strengthtraining #maceunity #macemovement #rotation #core #coreworkout #grip #gada #macebell #macebelltraining #maceunity #gadaswings #maceunity #maceflow #steelmaceflow #strongman #weightlifting #quadmace
- First swings with the @onnit quad god. It definitely has a different feel to any mace or gada I have, will take a session or two to get to grips with. Wasn’t getting the handle low enough on the waist here and I definitely didn’t have the rhythm down but I’ll work on it. Definitely on the edge of my weight limit at this stage, just starting to get into the heavier side of things. Also if you have one I recommend sanding the gloss varnish off the handle as its way too slippy. I sanded down with 180 grit then finished off with a quick pass of 80 grit for grip and it made a massive difference. Cheers! #mobility #movement #movementculture #movementlifestyle #steelmace #steelmacetraining #steelmaceexercises #strength #strengthtraining #maceunity #macemovement #rotation #core #coreworkout #grip #gada #macebell #macebelltraining #maceunity #gadaswings #maceunity #maceflow #steelmaceflow #strongman #weightlifting #quadmace
- The beauty of being very hard to buy for, due to not being interested in standard things. When friends and family see you post about wanting something weird.......they buy you that something weird and call it a Christmas/birthday present. Welcoming the @onnit quad god mace to the family. #mobility #movement #movementculture #movementlifestyle #steelmace #steelmacetraining #steelmaceexercises #strength #strengthtraining #maceunity #macemovement #rotation #core #coreworkout #grip #gada #macebell #macebelltraining #maceunity #gadaswings #maceunity #maceflow #steelmaceflow #strongman #weightlifting #quadmace #quadgodmace #onnit
- The beauty of being very hard to buy for, due to not being interested in standard things. When friends and family see you post about wanting something weird.......they buy you that something weird and call it a Christmas/birthday present. Welcoming the @onnit quad god mace to the family. #mobility #movement #movementculture #movementlifestyle #steelmace #steelmacetraining #steelmaceexercises #strength #strengthtraining #maceunity #macemovement #rotation #core #coreworkout #grip #gada #macebell #macebelltraining #maceunity #gadaswings #maceunity #maceflow #steelmaceflow #strongman #weightlifting #quadmace #quadgodmace #onnit
- The beauty of being very hard to buy for, due to not being interested in standard things. When friends and family see you post about wanting something weird.......they buy you that something weird and call it a Christmas/birthday present. Welcoming the @onnit quad god mace to the family. #mobility #movement #movementculture #movementlifestyle #steelmace #steelmacetraining #steelmaceexercises #strength #strengthtraining #maceunity #macemovement #rotation #core #coreworkout #grip #gada #macebell #macebelltraining #maceunity #gadaswings #maceunity #maceflow #steelmaceflow #strongman #weightlifting #quadmace #quadgodmace #onnit
- First attempt at 10-2’s with the 28lb long gada. Pretty sloppy form (this was the second set) but I felt confident in my shoulder and elbow which is a big victory for me today. It’s a start and I’ll be greasing the groove with this over the next couple months. I’m in no rush, although doing this weight with the long gada I’m sure I could step up to a 15kg steel mace. #mobility #movement #movementculture #movementlifestyle #steelmace #steelmacetraining #steelmaceexercises #strength #strengthtraining #maceunity #macemovement #rotation #core #coreworkout #grip #gada #macebell #macebelltraining #maceunity #gadaswings #maceunity #maceflow #steelmaceflow #strongman #weightlifting
- First attempt at 10-2’s with the 28lb long gada. Pretty sloppy form (this was the second set) but I felt confident in my shoulder and elbow which is a big victory for me today. It’s a start and I’ll be greasing the groove with this over the next couple months. I’m in no rush, although doing this weight with the long gada I’m sure I could step up to a 15kg steel mace. #mobility #movement #movementculture #movementlifestyle #steelmace #steelmacetraining #steelmaceexercises #strength #strengthtraining #maceunity #macemovement #rotation #core #coreworkout #grip #gada #macebell #macebelltraining #maceunity #gadaswings #maceunity #maceflow #steelmaceflow #strongman #weightlifting
- First attempt at 10-2’s with the 28lb long gada. Pretty sloppy form (this was the second set) but I felt confident in my shoulder and elbow which is a big victory for me today. It’s a start and I’ll be greasing the groove with this over the next couple months. I’m in no rush, although doing this weight with the long gada I’m sure I could step up to a 15kg steel mace. #mobility #movement #movementculture #movementlifestyle #steelmace #steelmacetraining #steelmaceexercises #strength #strengthtraining #maceunity #macemovement #rotation #core #coreworkout #grip #gada #macebell #macebelltraining #maceunity #gadaswings #maceunity #maceflow #steelmaceflow #strongman #weightlifting
- Overhead press is boring af, an amrap/13 of a whopping 75# so here's some slowed down mace/hammer swings. I'm still not great at them, but I'm over variety for variety's sake and making my workout look like a circus act ¯\_(ツ)_/¯ . .I like to use them on pressing days as a conditioning tool, grippy burnout and to open my scap back up. Weighing in at 154. A new opportunity has come up and now I *have* to lose weight so here we come #148boiz. #gadaswings #mace #overheadpress #sucks
- Overhead press is boring af, an amrap/13 of a whopping 75# so here& #39;s some slowed down mace/hammer swings. I& #39;m still not great at them, but I& #39;m over variety for variety& #39;s sake and making my workout look like a circus act ¯\_(ツ)_/¯ . .I like to use them on pressing days as a conditioning tool, grippy burnout and to open my scap back up. Weighing in at 154. A new opportunity has come up and now I *have* to lose weight so here we come #148boiz . #gadaswings #mace #overheadpress #sucks
- Overhead press is boring af, an amrap/13 of a whopping 75# so here's some slowed down mace/hammer swings. I'm still not great at them, but I'm over variety for variety's sake and making my workout look like a circus act ¯\_(ツ)_/¯ . .I like to use them on pressing days as a conditioning tool, grippy burnout and to open my scap back up. Weighing in at 154. A new opportunity has come up and now I *have* to lose weight so here we come #148boiz. #gadaswings #mace #overheadpress #sucks
- Quick break from editing @dankanagie ‘s new article for @revgear today. https://revgearsports.com/mma-can-learn-from-the-past/ - exciting times working with some incredible people. More to come on revgearsports.com from experts who really know their field. Check out the website for great combat sports content and even more coming soon from the likes of @heathenlyfather @anomalist @kellsbells88 @kcpko35 @janmarkusadams and more. Great content from the best in the business, brought to you by the brand with the best gear in the business. In the meantime, here’s me swinging a gada being ignored by my dog. #gada #gadaswings #vyayam #akhara #palaestra #combatsports #grappling #striking #conditioning #strength #combatconditioning #grapplingstrength #grip #revgear #iamrevgear #mma #muaythai #boxing #bjj #wrestling #catchwrestling #nogi #kushti
- Quick break from editing @dankanagie ‘s new article for @revgear today. https://revgearsports.com/mma-can-learn-from-the-past/ - exciting times working with some incredible people. More to come on revgearsports.com from experts who really know their field. Check out the website for great combat sports content and even more coming soon from the likes of @heathenlyfather @anomalist @kellsbells88 @kcpko35 @janmarkusadams and more. Great content from the best in the business, brought to you by the brand with the best gear in the business. In the meantime, here’s me swinging a gada being ignored by my dog. #gada #gadaswings #vyayam #akhara #palaestra #combatsports #grappling #striking #conditioning #strength #combatconditioning #grapplingstrength #grip #revgear #iamrevgear #mma #muaythai #boxing #bjj #wrestling #catchwrestling #nogi #kushti
- Quick break from editing @dankanagie ‘s new article for @revgear today. https://revgearsports.com/mma-can-learn-from-the-past/ - exciting times working with some incredible people. More to come on revgearsports.com from experts who really know their field. Check out the website for great combat sports content and even more coming soon from the likes of @heathenlyfather @anomalist @kellsbells88 @kcpko35 @janmarkusadams and more. Great content from the best in the business, brought to you by the brand with the best gear in the business. In the meantime, here’s me swinging a gada being ignored by my dog. #gada #gadaswings #vyayam #akhara #palaestra #combatsports #grappling #striking #conditioning #strength #combatconditioning #grapplingstrength #grip #revgear #iamrevgear #mma #muaythai #boxing #bjj #wrestling #catchwrestling #nogi #kushti
- Just moving the 28lb gada. This is pretty heavy for me in a gada. Having had bad elbows in the past I really have to watch what I’m doing. Felt really good tho. Just slowly getting back to these heavier weights and literally just handling it is the best way to get the body reacquainted. No rush. #mobility #movement #movementculture #movementlifestyle #steelmace #steelmacetraining #steelmaceexercises #strength #strengthtraining #maceunity #macemovement #rotation #core #coreworkout #grip #gada #macebell #macebelltraining #maceunity #gadaswings #maceunity #maceflow #steelmaceflow #strongman #weightlifting
- Just moving the 28lb gada. This is pretty heavy for me in a gada. Having had bad elbows in the past I really have to watch what I’m doing. Felt really good tho. Just slowly getting back to these heavier weights and literally just handling it is the best way to get the body reacquainted. No rush. #mobility #movement #movementculture #movementlifestyle #steelmace #steelmacetraining #steelmaceexercises #strength #strengthtraining #maceunity #macemovement #rotation #core #coreworkout #grip #gada #macebell #macebelltraining #maceunity #gadaswings #maceunity #maceflow #steelmaceflow #strongman #weightlifting
- Just moving the 28lb gada. This is pretty heavy for me in a gada. Having had bad elbows in the past I really have to watch what I’m doing. Felt really good tho. Just slowly getting back to these heavier weights and literally just handling it is the best way to get the body reacquainted. No rush. #mobility #movement #movementculture #movementlifestyle #steelmace #steelmacetraining #steelmaceexercises #strength #strengthtraining #maceunity #macemovement #rotation #core #coreworkout #grip #gada #macebell #macebelltraining #maceunity #gadaswings #maceunity #maceflow #steelmaceflow #strongman #weightlifting

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