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Photos and video with hashtag #fitnessjourney

#fitnessjourney

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- The MMA Champ and Head Coach @ezzathiedar decided to conquer the Crossfit WOD of yesterday... Had the pleasure to deal with such strong and serious athlete like Coach Ezzat Heidar... A true all rounder athlete... 3ashhhh ya coach 💪💪💪 @starssportshf @reebokmena @mountainview_egypt @sportsupplementsolutions #fitness#fitnessjourney#reebokmena#fitfam#healthy#healthylifestyle#gymtime#crossfit#gymnastics#fun#motivation#sportsupplementsolutions #ufc #bjj #boxing #fitness #muaythai #jiujitsu #kickboxing #wrestling #martialarts #fight #gym #training #workout #fighter #crossfit #judo#karate #fitfam
- The MMA Champ and Head Coach @ezzathiedar decided to conquer the Crossfit WOD of yesterday... Had the pleasure to deal with such strong and serious athlete like Coach Ezzat Heidar... A true all rounder athlete... 3ashhhh ya coach 💪💪💪 @starssportshf @reebokmena @mountainview_egypt @sportsupplementsolutions #fitness #fitnessjourne #reebokmena #fitfa #healthy #healthylifestyl #gymtime #crossfi #gymnastics #fu #motivation #sportsupplementsolutions #ufc #bjj #boxing #fitness #muaythai #jiujitsu #kickboxing #wrestling #martialarts #fight #gym #training #workout #fighter #crossfit #judo #karate #fitfam
- The MMA Champ and Head Coach @ezzathiedar decided to conquer the Crossfit WOD of yesterday... Had the pleasure to deal with such strong and serious athlete like Coach Ezzat Heidar... A true all rounder athlete... 3ashhhh ya coach 💪💪💪 @starssportshf @reebokmena @mountainview_egypt @sportsupplementsolutions #fitness#fitnessjourney#reebokmena#fitfam#healthy#healthylifestyle#gymtime#crossfit#gymnastics#fun#motivation#sportsupplementsolutions #ufc #bjj #boxing #fitness #muaythai #jiujitsu #kickboxing #wrestling #martialarts #fight #gym #training #workout #fighter #crossfit #judo#karate #fitfam
- Oops I missed #transformationtuesday again! But i play by my own rules 💁🏻‍♀️ and it was time for a #backtransformation comparison. Woah I am so happy with these results!!!! • The left was 5 months ago, it wasnt even my heaviest. I remember it so well, i felt like i was working my ass off and nothing was changing. I’m glad i kept going and trusted that change just takes time! • #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #losingweight #fitness #fitnessjourney #fitnessmotivation #fitspo #healthy #healthylifestyle #healthyfood #workout #goals #workoutmotivation #transformation #onestepatatime #progress #diet #noexcuses #getitdone
- Oops I missed #transformationtuesday again! But i play by my own rules 💁🏻‍♀️ and it was time for a #backtransformation comparison. Woah I am so happy with these results!!!! • The left was 5 months ago, it wasnt even my heaviest. I remember it so well, i felt like i was working my ass off and nothing was changing. I’m glad i kept going and trusted that change just takes time! • #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #losingweight #fitness #fitnessjourney #fitnessmotivation #fitspo #healthy #healthylifestyle #healthyfood #workout #goals #workoutmotivation #transformation #onestepatatime #progress #diet #noexcuses #getitdone
- Oops I missed #transformationtuesday again! But i play by my own rules 💁🏻‍♀️ and it was time for a #backtransformation comparison. Woah I am so happy with these results!!!! • The left was 5 months ago, it wasnt even my heaviest. I remember it so well, i felt like i was working my ass off and nothing was changing. I’m glad i kept going and trusted that change just takes time! • #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #losingweight #fitness #fitnessjourney #fitnessmotivation #fitspo #healthy #healthylifestyle #healthyfood #workout #goals #workoutmotivation #transformation #onestepatatime #progress #diet #noexcuses #getitdone
- Note to self: don’t allow setbacks to ruin your focus. You got this. Day 29 of The Comeback Tour. 🔊: Kendrick Lamar Workout deets 👇🏾: THE WARM UP 7.45 skipping Dance break THE WORKOUT -Tri-set- 3 sets 25 x sumo squats 25 x goblet squats 25 x kettlebell swings Rest one minute between sets -Tri-set- 3 sets 15 x weighted donkey kicks ( each leg) 15 x straight leg crosskicks (each leg) 15 x fire hydrant-donkey kick combo (each leg) Rest two minutes between sets -Superset- 3 sets 15 x kettlebell deadlift 15 x Bulgarian split squat with 8kg kettlebell (each side) Rest two minutes between sets #thecomebacktour #day29 #focus #trainwithes #justcallmees #fitness #lowerbodyworkout #healthy #healthybody #fitgoals #fitspo #issalifestyle #fitfam #fitnessmotivation #getfitwithes #fitmums #blackfitnesswomen #chasingese #esworkoutplan #poweredbyhiphop #fitnessjourney #homeworkout #nogymnoproblem #healthybodyhealthymind #theturntupworkoutplan
- Note to self: don’t allow setbacks to ruin your focus. You got this. Day 29 of The Comeback Tour. 🔊: Kendrick Lamar Workout deets 👇🏾: THE WARM UP 7.45 skipping Dance break THE WORKOUT -Tri-set- 3 sets 25 x sumo squats 25 x goblet squats 25 x kettlebell swings Rest one minute between sets -Tri-set- 3 sets 15 x weighted donkey kicks ( each leg) 15 x straight leg crosskicks (each leg) 15 x fire hydrant-donkey kick combo (each leg) Rest two minutes between sets -Superset- 3 sets 15 x kettlebell deadlift 15 x Bulgarian split squat with 8kg kettlebell (each side) Rest two minutes between sets #thecomebacktour #day29 #focus #trainwithes #justcallmees #fitness #lowerbodyworkout #healthy #healthybody #fitgoals #fitspo #issalifestyle #fitfam #fitnessmotivation #getfitwithes #fitmums #blackfitnesswomen #chasingese #esworkoutplan #poweredbyhiphop #fitnessjourney #homeworkout #nogymnoproblem #healthybodyhealthymind #theturntupworkoutplan
- Note to self: don’t allow setbacks to ruin your focus. You got this. Day 29 of The Comeback Tour. 🔊: Kendrick Lamar Workout deets 👇🏾: THE WARM UP 7.45 skipping Dance break THE WORKOUT -Tri-set- 3 sets 25 x sumo squats 25 x goblet squats 25 x kettlebell swings Rest one minute between sets -Tri-set- 3 sets 15 x weighted donkey kicks ( each leg) 15 x straight leg crosskicks (each leg) 15 x fire hydrant-donkey kick combo (each leg) Rest two minutes between sets -Superset- 3 sets 15 x kettlebell deadlift 15 x Bulgarian split squat with 8kg kettlebell (each side) Rest two minutes between sets #thecomebacktour #day29 #focus #trainwithes #justcallmees #fitness #lowerbodyworkout #healthy #healthybody #fitgoals #fitspo #issalifestyle #fitfam #fitnessmotivation #getfitwithes #fitmums #blackfitnesswomen #chasingese #esworkoutplan #poweredbyhiphop #fitnessjourney #homeworkout #nogymnoproblem #healthybodyhealthymind #theturntupworkoutplan
- Learn the art of patience. Apply discipline to your thoughts when they become anxious over the outcome of a goal you are out to set. There are things in life that require more time than others. Time to blossom, to develop, to grow, to mature. Dont rush the process trust the process. #transformation #transformationtuesday #fitness #fitfam #instafit #fitspo #gains #bodybuilding #bodybuilder #gym #gymlife #work #workout #workhard #beastmode #goals #savage #abs #smile #healthy #lifestyle #motivation #inspiration #igdaily #fitnessmotivation #fitnessjourney #muscle #aesthetic
- Learn the art of patience. Apply discipline to your thoughts when they become anxious over the outcome of a goal you are out to set. There are things in life that require more time than others. Time to blossom, to develop, to grow, to mature. Dont rush the process trust the process. #transformation #transformationtuesday #fitness #fitfam #instafit #fitspo #gains #bodybuilding #bodybuilder #gym #gymlife #work #workout #workhard #beastmode #goals #savage #abs #smile #healthy #lifestyle #motivation #inspiration #igdaily #fitnessmotivation #fitnessjourney #muscle #aesthetic
- Learn the art of patience. Apply discipline to your thoughts when they become anxious over the outcome of a goal you are out to set. There are things in life that require more time than others. Time to blossom, to develop, to grow, to mature. Dont rush the process trust the process. #transformation #transformationtuesday #fitness #fitfam #instafit #fitspo #gains #bodybuilding #bodybuilder #gym #gymlife #work #workout #workhard #beastmode #goals #savage #abs #smile #healthy #lifestyle #motivation #inspiration #igdaily #fitnessmotivation #fitnessjourney #muscle #aesthetic
- RUNNING 🏃‍♀️ ON A TREADMILL 🏃‍♀️🏃‍♀️ Yesterday my hubby and myself went on the treadmill it’s always a good plan if it’s far too cold outside and unfavorable weather 👍🏻 I thought I would add a little info here about the correct way to use one that I have learnt. WARM UP 🏃‍♀️ Run or walk at a slow, easy pace for 5-10 minutes. It's tempting to just jump on the treadmill and start your workout, but you should allow time for a warm up. USE A SlIGHT INCLINE 🏃‍♀️ Set the treadmill inclination to 1% to 2%. Since there's no wind resistance indoors, a gentle uphill better simulates outdoor running. Of course, if you're just getting started with running, it's fine to leave the incline at 0% until you build up your fitness and increase your comfort level on the treadmill. DONT MAKE IT TOO STEEP🏃‍♀️ At the same time, don't set the incline too steep (more than 7%) -- this may lead to Achilles tendon or calf injuries. Also, don't run at an incline of more than 2% for your entire run. Make sure you're mixing up steep inclines with some flat running. DONT HOLD ONTO THE HANDRAIL🏃‍♀️ Some people assume that they need to hold onto the handrails when walking or running on a treadmill. The handrails are only there to help you safely get onto and off of the treadmill. When running on the treadmill, practice proper upper body form by keeping your arms at a 90 degree angle, just as you would if you were running outside. DONT FORGET WARM DOWN🏃‍♀️ It's also easy to hop off the treadmill when your workout is done and your heart rate is elevated. Spend 5 minutes doing a slow jog or walk at the end of your run and allow your heart rate to go below 100 bpm before you get off. Cooling down will help prevent dizziness or the feeling that you're still moving when you step off the treadmill. DONT LEAN FORWARD🏃‍♀️ Make sure to keep your body upright. It's not necessary to lean forward because the treadmill pulls your feet backward. You need to pull your feet from the belt before they are driven away by the belt. If you lean forward too much, you may end up with neck and back pain. WORKOUT WEIGHT LOSS🏃‍♀️ Keep your stride quick and short to help minimize the impact transferred
- RUNNING 🏃‍♀️ ON A TREADMILL 🏃‍♀️🏃‍♀️ Yesterday my hubby and myself went on the treadmill it’s always a good plan if it’s far too cold outside and unfavorable weather 👍🏻 I thought I would add a little info here about the correct way to use one that I have learnt. WARM UP 🏃‍♀️ Run or walk at a slow, easy pace for 5-10 minutes. It& #39;s tempting to just jump on the treadmill and start your workout, but you should allow time for a warm up. USE A SlIGHT INCLINE 🏃‍♀️ Set the treadmill inclination to 1% to 2%. Since there& #39;s no wind resistance indoors, a gentle uphill better simulates outdoor running. Of course, if you& #39;re just getting started with running, it& #39;s fine to leave the incline at 0% until you build up your fitness and increase your comfort level on the treadmill. DONT MAKE IT TOO STEEP🏃‍♀️ At the same time, don& #39;t set the incline too steep (more than 7%) -- this may lead to Achilles tendon or calf injuries. Also, don& #39;t run at an incline of more than 2% for your entire run. Make sure you& #39;re mixing up steep inclines with some flat running. DONT HOLD ONTO THE HANDRAIL🏃‍♀️ Some people assume that they need to hold onto the handrails when walking or running on a treadmill. The handrails are only there to help you safely get onto and off of the treadmill. When running on the treadmill, practice proper upper body form by keeping your arms at a 90 degree angle, just as you would if you were running outside. DONT FORGET WARM DOWN🏃‍♀️ It& #39;s also easy to hop off the treadmill when your workout is done and your heart rate is elevated. Spend 5 minutes doing a slow jog or walk at the end of your run and allow your heart rate to go below 100 bpm before you get off. Cooling down will help prevent dizziness or the feeling that you& #39;re still moving when you step off the treadmill. DONT LEAN FORWARD🏃‍♀️ Make sure to keep your body upright. It& #39;s not necessary to lean forward because the treadmill pulls your feet backward. You need to pull your feet from the belt before they are driven away by the belt. If you lean forward too much, you may end up with neck and back pain. WORKOUT WEIGHT LOSS🏃‍♀️ Keep your stride quick and short to help minimize the impact transferred
- RUNNING 🏃‍♀️ ON A TREADMILL 🏃‍♀️🏃‍♀️ Yesterday my hubby and myself went on the treadmill it’s always a good plan if it’s far too cold outside and unfavorable weather 👍🏻 I thought I would add a little info here about the correct way to use one that I have learnt. WARM UP 🏃‍♀️ Run or walk at a slow, easy pace for 5-10 minutes. It's tempting to just jump on the treadmill and start your workout, but you should allow time for a warm up. USE A SlIGHT INCLINE 🏃‍♀️ Set the treadmill inclination to 1% to 2%. Since there's no wind resistance indoors, a gentle uphill better simulates outdoor running. Of course, if you're just getting started with running, it's fine to leave the incline at 0% until you build up your fitness and increase your comfort level on the treadmill. DONT MAKE IT TOO STEEP🏃‍♀️ At the same time, don't set the incline too steep (more than 7%) -- this may lead to Achilles tendon or calf injuries. Also, don't run at an incline of more than 2% for your entire run. Make sure you're mixing up steep inclines with some flat running. DONT HOLD ONTO THE HANDRAIL🏃‍♀️ Some people assume that they need to hold onto the handrails when walking or running on a treadmill. The handrails are only there to help you safely get onto and off of the treadmill. When running on the treadmill, practice proper upper body form by keeping your arms at a 90 degree angle, just as you would if you were running outside. DONT FORGET WARM DOWN🏃‍♀️ It's also easy to hop off the treadmill when your workout is done and your heart rate is elevated. Spend 5 minutes doing a slow jog or walk at the end of your run and allow your heart rate to go below 100 bpm before you get off. Cooling down will help prevent dizziness or the feeling that you're still moving when you step off the treadmill. DONT LEAN FORWARD🏃‍♀️ Make sure to keep your body upright. It's not necessary to lean forward because the treadmill pulls your feet backward. You need to pull your feet from the belt before they are driven away by the belt. If you lean forward too much, you may end up with neck and back pain. WORKOUT WEIGHT LOSS🏃‍♀️ Keep your stride quick and short to help minimize the impact transferred
- i had a genuine fight in my head today for about 10 minutes about whether i should buy cookies or not...please tell me this happens to yall too?! 🙈 lack of sleep was willing us to get a quick fix of energy and it literally took all of our will power to run past the cookie isle today and onto an outdoor gym instead! and as we knew it would, a quick workout has given us a new burst to last us till the end of the day and we share no regrets! 🤗they say it takes 30 days to make a new habit. here's to many more days of running past the cookie isle 👊🏼🏃🏃🏼‍♀️⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #foodislife #travellingoal #backpackerstory #backpackeraustralia #australia #couple #mindful #habits #travelandfitness #healthychoices #travelblog #fitnessjourney #creativetravelcouple #globecouples #earthcouples #food #cookiemonster #plantbaseddiet #backpackercouple #seetheworld #traveltogether #newlife #roadtrip #traveldiary_aroundtheworld #travelstoke #travelstories #visualsoflife
- i had a genuine fight in my head today for about 10 minutes about whether i should buy cookies or not...please tell me this happens to yall too?! 🙈 lack of sleep was willing us to get a quick fix of energy and it literally took all of our will power to run past the cookie isle today and onto an outdoor gym instead! and as we knew it would, a quick workout has given us a new burst to last us till the end of the day and we share no regrets! 🤗they say it takes 30 days to make a new habit. here& #39;s to many more days of running past the cookie isle 👊🏼🏃🏃🏼‍♀️⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #foodislife #travellingoal #backpackerstory #backpackeraustralia #australia #couple #mindful #habits #travelandfitness #healthychoices #travelblog #fitnessjourney #creativetravelcouple #globecouples #earthcouples #food #cookiemonster #plantbaseddiet #backpackercouple #seetheworld #traveltogether #newlife #roadtrip #traveldiary_aroundtheworld #travelstoke #travelstories #visualsoflife
- i had a genuine fight in my head today for about 10 minutes about whether i should buy cookies or not...please tell me this happens to yall too?! 🙈 lack of sleep was willing us to get a quick fix of energy and it literally took all of our will power to run past the cookie isle today and onto an outdoor gym instead! and as we knew it would, a quick workout has given us a new burst to last us till the end of the day and we share no regrets! 🤗they say it takes 30 days to make a new habit. here's to many more days of running past the cookie isle 👊🏼🏃🏃🏼‍♀️⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #foodislife #travellingoal #backpackerstory #backpackeraustralia #australia #couple #mindful #habits #travelandfitness #healthychoices #travelblog #fitnessjourney #creativetravelcouple #globecouples #earthcouples #food #cookiemonster #plantbaseddiet #backpackercouple #seetheworld #traveltogether #newlife #roadtrip #traveldiary_aroundtheworld #travelstoke #travelstories #visualsoflife
- It’s a busy week but I have to squeeze in a #gymsession as it definitely helps me to release some steam ! My punishment of choice this morning was a pyramid session of 24 mixing #cardio and #weights in 24 second bursts - tough but a proud accomplishment once is over 💪🏼 thanks @be.strong.fitness I can see the weekend looming!!!! - - - - - - - - #fitness #fitnessjourney #fitnessgoals #hiitcardio #hiit #gymmotivation #gymlove #gymjunkie #morningworkout #startright #strongwomen #girlgains #motivation #thursdaymotivation #kickass #strongnotskinny #cardioworkout #fitfam #lifestyle
- It’s a busy week but I have to squeeze in a #gymsession as it definitely helps me to release some steam ! My punishment of choice this morning was a pyramid session of 24 mixing #cardio and #weights in 24 second bursts - tough but a proud accomplishment once is over 💪🏼 thanks @be.strong.fitness I can see the weekend looming!!!! - - - - - - - - #fitness #fitnessjourney #fitnessgoals #hiitcardio #hiit #gymmotivation #gymlove #gymjunkie #morningworkout #startright #strongwomen #girlgains #motivation #thursdaymotivation #kickass #strongnotskinny #cardioworkout #fitfam #lifestyle
- It’s a busy week but I have to squeeze in a #gymsession as it definitely helps me to release some steam ! My punishment of choice this morning was a pyramid session of 24 mixing #cardio and #weights in 24 second bursts - tough but a proud accomplishment once is over 💪🏼 thanks @be.strong.fitness I can see the weekend looming!!!! - - - - - - - - #fitness #fitnessjourney #fitnessgoals #hiitcardio #hiit #gymmotivation #gymlove #gymjunkie #morningworkout #startright #strongwomen #girlgains #motivation #thursdaymotivation #kickass #strongnotskinny #cardioworkout #fitfam #lifestyle
- If you don’t believe you can do something, then you can’t. The mind is everything. It can either be your greatest enemy, or your most powerful ally. ➖➖➖ @aaguzzi @ryderwear @kaigreene @musclesbymeyers @teamallmax ➖➖➖ #bodybuilding #bodybuilder #bodybuildingmotivation #canada #canadian #canadianbodybuilding #fitness #fitnessmotivation #fitnessjourney #instagood #instagram #mabba #ifbb #cpa #physique #classicphysique #flex #transformation #hardwork #gym #focus #grind #dedication #ryderwear #teamallmax #gfit #musclesbymeyers #heraxhero
- If you don’t believe you can do something, then you can’t. The mind is everything. It can either be your greatest enemy, or your most powerful ally. ➖➖➖ @aaguzzi @ryderwear @kaigreene @musclesbymeyers @teamallmax ➖➖➖ #bodybuilding #bodybuilder #bodybuildingmotivation #canada #canadian #canadianbodybuilding #fitness #fitnessmotivation #fitnessjourney #instagood #instagram #mabba #ifbb #cpa #physique #classicphysique #flex #transformation #hardwork #gym #focus #grind #dedication #ryderwear #teamallmax #gfit #musclesbymeyers #heraxhero
- It is snowing, my windshield is iced over, so why not mark some math #teacherlife 🍎 despite long days, and even longer nights I have still managed to get a workout in each day. This is a huge accomplishment for me. Usually by this point I would have given up, or come up with some excuse as to why I can’t fit a workout into my schedule. But I am the happiest I’ve been in a longtime and I know that is because of this amazing journey I have been on. Thank you to everyone for all your support ❤️ ••• #momoftwo #lifechanger #gethealthy #gettingfit #healthylifestyle #healthychoices #healthylife #eatclean #eatcleantraindirty #fitfood #nutrition #fitnessmotivation #fitnessgoals #fitnessjourney #getstrong #goalsetting #trainhard #noexcuses #gymlife #workout #momsthatworkout #lifeiswhatyoumakeit #fitspo #fitfam #fitfamily #fitspirationmamas
- It is snowing, my windshield is iced over, so why not mark some math #teacherlife 🍎 despite long days, and even longer nights I have still managed to get a workout in each day. This is a huge accomplishment for me. Usually by this point I would have given up, or come up with some excuse as to why I can’t fit a workout into my schedule. But I am the happiest I’ve been in a longtime and I know that is because of this amazing journey I have been on. Thank you to everyone for all your support ❤️ ••• #momoftwo #lifechanger #gethealthy #gettingfit #healthylifestyle #healthychoices #healthylife #eatclean #eatcleantraindirty #fitfood #nutrition #fitnessmotivation #fitnessgoals #fitnessjourney #getstrong #goalsetting #trainhard #noexcuses #gymlife #workout #momsthatworkout #lifeiswhatyoumakeit #fitspo #fitfam #fitfamily #fitspirationmamas
- It is snowing, my windshield is iced over, so why not mark some math #teacherlife 🍎 despite long days, and even longer nights I have still managed to get a workout in each day. This is a huge accomplishment for me. Usually by this point I would have given up, or come up with some excuse as to why I can’t fit a workout into my schedule. But I am the happiest I’ve been in a longtime and I know that is because of this amazing journey I have been on. Thank you to everyone for all your support ❤️ ••• #momoftwo #lifechanger #gethealthy #gettingfit #healthylifestyle #healthychoices #healthylife #eatclean #eatcleantraindirty #fitfood #nutrition #fitnessmotivation #fitnessgoals #fitnessjourney #getstrong #goalsetting #trainhard #noexcuses #gymlife #workout #momsthatworkout #lifeiswhatyoumakeit #fitspo #fitfam #fitfamily #fitspirationmamas

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