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Photos and video with hashtag #fitness

#fitness

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- Chris Hinshaw(1) . ๊ทธ๋ฅผ ์ฒ˜์Œ ์•Œ๊ฒŒ ๋œ ๊ฒƒ์€ Rich Froning ๋•Œ๋ฌธ์ด๋‹ค. ํ˜ผ์ž์„œ ํ”„๋กœ๊ทธ๋žจํ•ด์„œ ์šด๋™ํ•˜๊ธฐ๋กœ ์œ ๋ช…ํ•œ ๊ทธ๊ฐ€ ์œ ์ผํ•˜๊ฒŒ ์ฝ”์นญ์„ ๋ฐ›์€ ์‚ฌ๋žŒ์ด๋‹ค. ๊ทธ๋Ÿฌ๋ฉด์„œ ๋˜ ๋‹ค์‹œ ๊ตฌ๊ธ€๋งํ•˜๋ฉด์„œ ์•Œ๊ฒŒ ๋˜์—ˆ๋Š”๋ฐ ์ƒ๊ฐ๋ณด๋‹ค ์•„์ฃผ ๋งŽ~~~์ด Crossfit ์— ๊ด€์—ฌ๋˜์žˆ์–ด์„œ ๋งŽ์ด ๋†€๋ผ๊ธฐ๋„ ํ–ˆ๋‹ค. . ์šฐ๋ฆฌ ๋‚˜๋ผ์—์„œ๋Š” ๊ทธ๋ฆฌ ๋งŽ์ด ์•Œ๋ ค์ ธ์žˆ์ง€ ์•Š์ง€๋งŒ ์‚ฌ์‹ค ๊ทธ๋Š” ์ด๋ฏธ ์„ธ๊ณ„ ์ •์ƒ๊ธ‰ Crossfit Games ์„ ์ˆ˜๋“ค์˜ ์ฝ”์น˜๋กœ ์•„์ฃผ ์œ ๋ช…ํ•˜๋‹ค. ์ด๋ฏธ 5๋…„ ์ด์ƒ์„ ํฌ๋กœ์Šคํ• ์„ ์ˆ˜๋“ค์„ ์ฝ”์นญํ•ด์˜ค๊ณ  ์žˆ์œผ๋ฉฐ ํ˜„์žฌ๋Š” Aerobic program ์„ ์ „์„ธ๊ณ„์ ์œผ๋กœ ์ œ๊ณตํ•˜๊ณ  ์žˆ๋‹ค. . ์–ด๋ฆด์ ๋ถ€ํ„ฐ ๋‹ค์–‘ํ•œ ์šด๋™์„ ์ ‘ํ•ด์˜จ ๊ทธ๋Š” ๋Œ€ํ•™์—์„œ ๋น„์ง€๋‹ˆ์Šค๋ฅผ ์ „๊ณตํ•˜๋ฉด์„œ swimming, running, cycling์—๋งŒ ์ง‘์ค‘ํ•˜๋ฉด์„œ ์ „๋ฌธ triathlete์œผ๋กœ ํ™œ๋™ํ–ˆ๋‹ค. 6๋…„๋™์•ˆ ์„ ์ˆ˜๋กœ ํ™œ๋™ํ•˜๋ฉด์„œ Hawaiian Ironman World Championship ์—์„œ 2๋“ฑ, ๋‘๋ฒˆ์ด๋‚˜ ๋ฏธ๊ตญ๋Œ€ํ‘œํŒ€์œผ๋กœ ํ™œ๋™ํ–ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ  Canada ์‹œํ•ฉ์—์„œ๋„ 2๋“ฑ, Brazil ๋Œ€ํšŒ์—์„œ๋Š” 1๋“ฑ์„ ํ–ˆ๋‹ค. . ๊ทธ๊ฐ€ ์„ ์ˆ˜๋กœ ํ•œ์ฐธ ํ™œ๋™ํ• ๋•Œ ์ผ์ฃผ์ผ ์ค‘์— ์ฃผ์ค‘์—๋Š” ์ˆ˜์˜์„ 5,000m, 480~560 km๋ฅผ cycling ํ–ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ  65~80m ๋ฅผ runningํ–ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ  ์ฃผ๋ง์—๋Š” ๋ณดํ†ต ์‹œํ•ฉ์„ ๋‹ค๋…”๋‹ค. 2008๋…„๊นŒ์ง€ ๊ทธ๋Š” ์ „ํ˜€ ๋‹ค๋ฅธ ์ข…๋ฅ˜์˜ ์šด๋™์„ ํ•˜์ง€๋Š” ์•Š์•˜๊ณ  ์˜ค๋กœ์ง€ ์œ„ ์„ธ๊ฐ€์ง€ ์ข…๋ชฉ์˜ ์šด๋™๋งŒ ํ–ˆ๋‹ค. ํ•˜์ง€๋งŒ ๋„ˆ๋ฌด ๋†’์€ ๋ณผ๋ฅจ์˜ ์šด๋™๋Ÿ‰๋•Œ๋ฌธ์— ๋ชธ์— ์‹ฌํ•œ ๋ฌด๋ฆฌ๊ฐ€ ๊ฐ€๊ฒŒ ๋œ๋‹ค. ํ•˜์ง€๋งŒ ๊ทธํ•ด์— ์šด๋ช…์ฒ˜๋Ÿผ Annie Sakamoto ๋ฅผ ๋งŒ๋‚˜๊ฒŒ ๋˜๋ฉด์„œ ์ฒ˜์Œ์œผ๋กœ Crossfit์„ ์ ‘ํ•˜๊ฒŒ ๋œ๋‹ค. ์ฒ˜์Œ crossfit์„ ํ•˜๋ฉด์„œ ๊ทธ๊ฐ€ ์ด์ „์— ์šด๋™์„ ํ•˜๋ฉด์„œ ์‹ ๊ฒฝ์“ฐ์ง€ ์•Š์•˜๋˜ ๊ทผ์œก๋“ค์„ ๊ณจ๊ณ ๋ฃจ ๋ฐœ๋‹ฌ์‹œํ‚ค๋ฉด์„œ ์„ ์ˆ˜ ์ƒํ™œ์„ ์ข€ ๋” ํ•  ์ˆ˜ ์žˆ์„๊ฒƒ์ด๋ผ๊ณ  ์ƒ๊ฐํ•œ๋‹ค. . ์ฒ˜์Œ wod๋ฅผ ํ•˜๋ฉด์„œ ๋Œ€๋ถ€๋ถ„์˜ ์‚ฌ๋žŒ๋“ค๊ณผ ๋งˆ์ฐฌ๊ฐ€์ง€๋กœ ์ •๋ง ํž˜๋“ค์–ดํ•œ๋‹ค. ํ•˜์ง€๋งŒ ๊พธ์ค€ํžˆ crossfit์„ ํ•˜๋ฉด์„œ ์ด์ „์—๋Š” ์‚ฌ์šฉํ•˜์ง€ ์•Š๋˜ ๊ทผ์œก๋“ค์„ ๋ฐœ๋‹ฌ์‹œํ‚ค๋ฉด์„œ ๋˜ ๋‹ค๋ฅธ ๋ชธ์˜ ๊ธ์ •์ ์ธ ๋ณ€ํ™”๋ฅผ ๊ฒฝํ—˜ํ•˜๊ฒŒ ๋œ๋‹ค. . ์ดํ›„์— ๋‹ค๋ฅธ ์ง€์—ญ์œผ๋กœ ์ด์‚ฌ๋ฅผ ๊ฐ€๋ฉด์„œ ์šด๋™์„ ํ•˜๋˜ ์ค‘ ์šฐ์—ฐํžˆ ํ•œ ์‚ฌ๋žŒ์„ ๋งŒ๋‚˜๊ฒŒ ๋˜๋Š”๋ฐ ๊ทธ ์‚ฌ๋žŒ๊ณผ endurance ํ›ˆ๋ จ์— ๋Œ€ํ•ด์„œ ๊นŠ์ด ์–˜๊ธฐํ•˜๊ฒŒ ๋˜์—ˆ๊ณ  ๊ทธ ์‚ฌ๋žŒ์€ Chris Hinshaw์˜ ํ’๋ถ€ํ•œ ์šด๋™ ์ง€์‹์— ๋Œ€ํ•ด์„œ ๋†€๋ผ๊ฒŒ ๋œ๋‹ค. ๊ทธ๋ ‡๊ฒŒ ๋‘˜์€ ํ—ค์–ด์กŒ์ง€๋งŒ ์–ผ๋งˆ์ง€๋‚˜์ง€ ์•Š์•„์„œ ๊ทธ ์‚ฌ๋žŒ์€ Chris Hinshaw์—๊ฒŒ ์—ฐ๋ฝ์„ ํ•ด์„œ ์ž์‹ ์˜ ์ฝ”์น˜๊ฐ€ ๋˜์–ด์ค„๊ฒƒ์„ ์š”์ฒญํ•œ๋‹ค. ๊ทธ ์‚ฌ๋žŒ์ด ๋ฐ”๋กœ Jason Khalipa๋‹ค. Jason์€ 2012๋…„ games endurance event์—์„œ ์–ผ๋งˆ๋‚˜ ์ž์‹ ์ด ํ˜•ํ‰์—†์—ˆ๋Š”์ง€๋ฅผ ์•Œ๊ณ  ์žˆ์—ˆ๊ธฐ์— ๊ทธ์—๊ฒŒ ์š”์ฒญ์„ ํ•œ ๊ฒƒ์ด๋‹ค. ์‹ค์ œ๋กœ endurance ์šด๋™ ํ”„๋กœ๊ทธ๋žจ์„ ๋”ฐ๋กœ ์ฑ™๊ธฐ์ง€ ์•Š์•˜๋˜ Jason์—๊ฒŒ ๊ทธ์˜ ์‹ค๋ ฅ์„ ์ƒํ–ฅ์‹œํ‚ค๊ธฐ์— ์•„์ฃผ ์ฝ”์น˜์˜€์Œ์— ๋ถ„๋ช…ํ•˜๋‹ค. 2012๋…„ games ์ดํ›„์— chris๋ฅผ ๋งŒ๋‚˜์„œ ์•„์ฃผ ๊ธฐ์ดˆ๋ถ€ํ„ฐ ์ฐจ๊ทผ์ฐจ๊ทผ ์šด๋™์„ ๋‹ค์‹œ ์‹œ์ž‘์€ Jason์€ 2013๋…„์— ์ „์ฒด 2๋“ฑ์„ ํ•˜๊ฒŒ ๋˜๊ณ  endurance event์—์„œ๋Š” 1๋“ฑ์„ ํ•˜๊ฒŒ ๋˜๊ณ  3๊ฐœ์˜ ๋‹ค๋ฅธ event์—์„œ 1๋“ฑ์„ ํ•˜๊ฒŒ ๋œ๋‹ค. . 2014๋…„ ์šฐ์Šน์„ ๋งˆ์ง€๋ง‰์œผ๋กœ ๊ฐœ์ธ์ „(Individual)์„ ์€ํ‡ดํ•œ Rich Froning ๋˜ํ•œ ๊ทธ์—๊ฒŒ ์—ฐ๋ฝ์„ ํ•ด์„œ ์ฝ”์นญ์„ ๋ถ€ํƒํ•œ๋‹ค. 2014๋…„์— ์šฐ์Šน์„ ํ–ˆ์ง€๋งŒ endurance event(double-under, rowing, running)์—์„œ ์•„์ฃผ ์ตœ์•…์˜ ์„ฑ์ ์„ ๊ธฐ๋กํ–ˆ๊ธฐ์— ๊ทธ์˜ ๋„์›€์ด ์ ˆ์‹คํ–ˆ๋‹ค. ๊ทธ๊ฐ€ ํ‰๊ฐ€ํ•˜๊ธฐ์— Rich๋Š” speed๊ฐ€ ๋ถ€์กฑํ•œ ๊ฒƒ์€ ์•„๋‹ˆ์—ˆ๋‹ค. ํ•˜์ง€๋งŒ ํŽ˜์ด์Šค ์กฐ์ ˆ ๋Šฅ๋ ฅ์ด ๋–จ์–ด์ง„๋‹ค๋Š” ๊ฒƒ์„ ํ™•์ธํ•˜๊ณ  ๊ทธ์— ์ง‘์ค‘์—์„œ ํ”„๋กœ๊ทธ๋žจ์„ ์„ค์ •ํ•œ๋‹ค. ๊ทธ๋ ‡๊ฒŒ 12์ฃผ๋ฅผ ํ•จ๊ป˜ ๋ณด๋‚ธํ›„์— ๊ทธ์˜ running ๊ธฐ๋ก์„ ์ƒ๋‹นํžˆ ํ–ฅ์ƒ์‹œํ‚ค๊ฒŒ ๋œ๋‹ค. . . . . . . . ##crossfit #powerlifting ##crossfitathlete #americanfootball #strength #strengthtraining #training #fitness #์šด๋™ #์˜์–ด
- Chris Hinshaw(1) . ๊ทธ๋ฅผ ์ฒ˜์Œ ์•Œ๊ฒŒ ๋œ ๊ฒƒ์€ Rich Froning ๋•Œ๋ฌธ์ด๋‹ค. ํ˜ผ์ž์„œ ํ”„๋กœ๊ทธ๋žจํ•ด์„œ ์šด๋™ํ•˜๊ธฐ๋กœ ์œ ๋ช…ํ•œ ๊ทธ๊ฐ€ ์œ ์ผํ•˜๊ฒŒ ์ฝ”์นญ์„ ๋ฐ›์€ ์‚ฌ๋žŒ์ด๋‹ค. ๊ทธ๋Ÿฌ๋ฉด์„œ ๋˜ ๋‹ค์‹œ ๊ตฌ๊ธ€๋งํ•˜๋ฉด์„œ ์•Œ๊ฒŒ ๋˜์—ˆ๋Š”๋ฐ ์ƒ๊ฐ๋ณด๋‹ค ์•„์ฃผ ๋งŽ~~~์ด Crossfit ์— ๊ด€์—ฌ๋˜์žˆ์–ด์„œ ๋งŽ์ด ๋†€๋ผ๊ธฐ๋„ ํ–ˆ๋‹ค. . ์šฐ๋ฆฌ ๋‚˜๋ผ์—์„œ๋Š” ๊ทธ๋ฆฌ ๋งŽ์ด ์•Œ๋ ค์ ธ์žˆ์ง€ ์•Š์ง€๋งŒ ์‚ฌ์‹ค ๊ทธ๋Š” ์ด๋ฏธ ์„ธ๊ณ„ ์ •์ƒ๊ธ‰ Crossfit Games ์„ ์ˆ˜๋“ค์˜ ์ฝ”์น˜๋กœ ์•„์ฃผ ์œ ๋ช…ํ•˜๋‹ค. ์ด๋ฏธ 5๋…„ ์ด์ƒ์„ ํฌ๋กœ์Šคํ• ์„ ์ˆ˜๋“ค์„ ์ฝ”์นญํ•ด์˜ค๊ณ  ์žˆ์œผ๋ฉฐ ํ˜„์žฌ๋Š” Aerobic program ์„ ์ „์„ธ๊ณ„์ ์œผ๋กœ ์ œ๊ณตํ•˜๊ณ  ์žˆ๋‹ค. . ์–ด๋ฆด์ ๋ถ€ํ„ฐ ๋‹ค์–‘ํ•œ ์šด๋™์„ ์ ‘ํ•ด์˜จ ๊ทธ๋Š” ๋Œ€ํ•™์—์„œ ๋น„์ง€๋‹ˆ์Šค๋ฅผ ์ „๊ณตํ•˜๋ฉด์„œ swimming, running, cycling์—๋งŒ ์ง‘์ค‘ํ•˜๋ฉด์„œ ์ „๋ฌธ triathlete์œผ๋กœ ํ™œ๋™ํ–ˆ๋‹ค. 6๋…„๋™์•ˆ ์„ ์ˆ˜๋กœ ํ™œ๋™ํ•˜๋ฉด์„œ Hawaiian Ironman World Championship ์—์„œ 2๋“ฑ, ๋‘๋ฒˆ์ด๋‚˜ ๋ฏธ๊ตญ๋Œ€ํ‘œํŒ€์œผ๋กœ ํ™œ๋™ํ–ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ  Canada ์‹œํ•ฉ์—์„œ๋„ 2๋“ฑ, Brazil ๋Œ€ํšŒ์—์„œ๋Š” 1๋“ฑ์„ ํ–ˆ๋‹ค. . ๊ทธ๊ฐ€ ์„ ์ˆ˜๋กœ ํ•œ์ฐธ ํ™œ๋™ํ• ๋•Œ ์ผ์ฃผ์ผ ์ค‘์— ์ฃผ์ค‘์—๋Š” ์ˆ˜์˜์„ 5,000m, 480~560 km๋ฅผ cycling ํ–ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ  65~80m ๋ฅผ runningํ–ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ  ์ฃผ๋ง์—๋Š” ๋ณดํ†ต ์‹œํ•ฉ์„ ๋‹ค๋…”๋‹ค. 2008๋…„๊นŒ์ง€ ๊ทธ๋Š” ์ „ํ˜€ ๋‹ค๋ฅธ ์ข…๋ฅ˜์˜ ์šด๋™์„ ํ•˜์ง€๋Š” ์•Š์•˜๊ณ  ์˜ค๋กœ์ง€ ์œ„ ์„ธ๊ฐ€์ง€ ์ข…๋ชฉ์˜ ์šด๋™๋งŒ ํ–ˆ๋‹ค. ํ•˜์ง€๋งŒ ๋„ˆ๋ฌด ๋†’์€ ๋ณผ๋ฅจ์˜ ์šด๋™๋Ÿ‰๋•Œ๋ฌธ์— ๋ชธ์— ์‹ฌํ•œ ๋ฌด๋ฆฌ๊ฐ€ ๊ฐ€๊ฒŒ ๋œ๋‹ค. ํ•˜์ง€๋งŒ ๊ทธํ•ด์— ์šด๋ช…์ฒ˜๋Ÿผ Annie Sakamoto ๋ฅผ ๋งŒ๋‚˜๊ฒŒ ๋˜๋ฉด์„œ ์ฒ˜์Œ์œผ๋กœ Crossfit์„ ์ ‘ํ•˜๊ฒŒ ๋œ๋‹ค. ์ฒ˜์Œ crossfit์„ ํ•˜๋ฉด์„œ ๊ทธ๊ฐ€ ์ด์ „์— ์šด๋™์„ ํ•˜๋ฉด์„œ ์‹ ๊ฒฝ์“ฐ์ง€ ์•Š์•˜๋˜ ๊ทผ์œก๋“ค์„ ๊ณจ๊ณ ๋ฃจ ๋ฐœ๋‹ฌ์‹œํ‚ค๋ฉด์„œ ์„ ์ˆ˜ ์ƒํ™œ์„ ์ข€ ๋” ํ•  ์ˆ˜ ์žˆ์„๊ฒƒ์ด๋ผ๊ณ  ์ƒ๊ฐํ•œ๋‹ค. . ์ฒ˜์Œ wod๋ฅผ ํ•˜๋ฉด์„œ ๋Œ€๋ถ€๋ถ„์˜ ์‚ฌ๋žŒ๋“ค๊ณผ ๋งˆ์ฐฌ๊ฐ€์ง€๋กœ ์ •๋ง ํž˜๋“ค์–ดํ•œ๋‹ค. ํ•˜์ง€๋งŒ ๊พธ์ค€ํžˆ crossfit์„ ํ•˜๋ฉด์„œ ์ด์ „์—๋Š” ์‚ฌ์šฉํ•˜์ง€ ์•Š๋˜ ๊ทผ์œก๋“ค์„ ๋ฐœ๋‹ฌ์‹œํ‚ค๋ฉด์„œ ๋˜ ๋‹ค๋ฅธ ๋ชธ์˜ ๊ธ์ •์ ์ธ ๋ณ€ํ™”๋ฅผ ๊ฒฝํ—˜ํ•˜๊ฒŒ ๋œ๋‹ค. . ์ดํ›„์— ๋‹ค๋ฅธ ์ง€์—ญ์œผ๋กœ ์ด์‚ฌ๋ฅผ ๊ฐ€๋ฉด์„œ ์šด๋™์„ ํ•˜๋˜ ์ค‘ ์šฐ์—ฐํžˆ ํ•œ ์‚ฌ๋žŒ์„ ๋งŒ๋‚˜๊ฒŒ ๋˜๋Š”๋ฐ ๊ทธ ์‚ฌ๋žŒ๊ณผ endurance ํ›ˆ๋ จ์— ๋Œ€ํ•ด์„œ ๊นŠ์ด ์–˜๊ธฐํ•˜๊ฒŒ ๋˜์—ˆ๊ณ  ๊ทธ ์‚ฌ๋žŒ์€ Chris Hinshaw์˜ ํ’๋ถ€ํ•œ ์šด๋™ ์ง€์‹์— ๋Œ€ํ•ด์„œ ๋†€๋ผ๊ฒŒ ๋œ๋‹ค. ๊ทธ๋ ‡๊ฒŒ ๋‘˜์€ ํ—ค์–ด์กŒ์ง€๋งŒ ์–ผ๋งˆ์ง€๋‚˜์ง€ ์•Š์•„์„œ ๊ทธ ์‚ฌ๋žŒ์€ Chris Hinshaw์—๊ฒŒ ์—ฐ๋ฝ์„ ํ•ด์„œ ์ž์‹ ์˜ ์ฝ”์น˜๊ฐ€ ๋˜์–ด์ค„๊ฒƒ์„ ์š”์ฒญํ•œ๋‹ค. ๊ทธ ์‚ฌ๋žŒ์ด ๋ฐ”๋กœ Jason Khalipa๋‹ค. Jason์€ 2012๋…„ games endurance event์—์„œ ์–ผ๋งˆ๋‚˜ ์ž์‹ ์ด ํ˜•ํ‰์—†์—ˆ๋Š”์ง€๋ฅผ ์•Œ๊ณ  ์žˆ์—ˆ๊ธฐ์— ๊ทธ์—๊ฒŒ ์š”์ฒญ์„ ํ•œ ๊ฒƒ์ด๋‹ค. ์‹ค์ œ๋กœ endurance ์šด๋™ ํ”„๋กœ๊ทธ๋žจ์„ ๋”ฐ๋กœ ์ฑ™๊ธฐ์ง€ ์•Š์•˜๋˜ Jason์—๊ฒŒ ๊ทธ์˜ ์‹ค๋ ฅ์„ ์ƒํ–ฅ์‹œํ‚ค๊ธฐ์— ์•„์ฃผ ์ฝ”์น˜์˜€์Œ์— ๋ถ„๋ช…ํ•˜๋‹ค. 2012๋…„ games ์ดํ›„์— chris๋ฅผ ๋งŒ๋‚˜์„œ ์•„์ฃผ ๊ธฐ์ดˆ๋ถ€ํ„ฐ ์ฐจ๊ทผ์ฐจ๊ทผ ์šด๋™์„ ๋‹ค์‹œ ์‹œ์ž‘์€ Jason์€ 2013๋…„์— ์ „์ฒด 2๋“ฑ์„ ํ•˜๊ฒŒ ๋˜๊ณ  endurance event์—์„œ๋Š” 1๋“ฑ์„ ํ•˜๊ฒŒ ๋˜๊ณ  3๊ฐœ์˜ ๋‹ค๋ฅธ event์—์„œ 1๋“ฑ์„ ํ•˜๊ฒŒ ๋œ๋‹ค. . 2014๋…„ ์šฐ์Šน์„ ๋งˆ์ง€๋ง‰์œผ๋กœ ๊ฐœ์ธ์ „(Individual)์„ ์€ํ‡ดํ•œ Rich Froning ๋˜ํ•œ ๊ทธ์—๊ฒŒ ์—ฐ๋ฝ์„ ํ•ด์„œ ์ฝ”์นญ์„ ๋ถ€ํƒํ•œ๋‹ค. 2014๋…„์— ์šฐ์Šน์„ ํ–ˆ์ง€๋งŒ endurance event(double-under, rowing, running)์—์„œ ์•„์ฃผ ์ตœ์•…์˜ ์„ฑ์ ์„ ๊ธฐ๋กํ–ˆ๊ธฐ์— ๊ทธ์˜ ๋„์›€์ด ์ ˆ์‹คํ–ˆ๋‹ค. ๊ทธ๊ฐ€ ํ‰๊ฐ€ํ•˜๊ธฐ์— Rich๋Š” speed๊ฐ€ ๋ถ€์กฑํ•œ ๊ฒƒ์€ ์•„๋‹ˆ์—ˆ๋‹ค. ํ•˜์ง€๋งŒ ํŽ˜์ด์Šค ์กฐ์ ˆ ๋Šฅ๋ ฅ์ด ๋–จ์–ด์ง„๋‹ค๋Š” ๊ฒƒ์„ ํ™•์ธํ•˜๊ณ  ๊ทธ์— ์ง‘์ค‘์—์„œ ํ”„๋กœ๊ทธ๋žจ์„ ์„ค์ •ํ•œ๋‹ค. ๊ทธ๋ ‡๊ฒŒ 12์ฃผ๋ฅผ ํ•จ๊ป˜ ๋ณด๋‚ธํ›„์— ๊ทธ์˜ running ๊ธฐ๋ก์„ ์ƒ๋‹นํžˆ ํ–ฅ์ƒ์‹œํ‚ค๊ฒŒ ๋œ๋‹ค. . . . . . . . #crossfit #powerlifting #crossfitathlete #americanfootball #strength #strengthtraining #training #fitness #์šด๋™ #์˜์–ด
- Chris Hinshaw(1) . ๊ทธ๋ฅผ ์ฒ˜์Œ ์•Œ๊ฒŒ ๋œ ๊ฒƒ์€ Rich Froning ๋•Œ๋ฌธ์ด๋‹ค. ํ˜ผ์ž์„œ ํ”„๋กœ๊ทธ๋žจํ•ด์„œ ์šด๋™ํ•˜๊ธฐ๋กœ ์œ ๋ช…ํ•œ ๊ทธ๊ฐ€ ์œ ์ผํ•˜๊ฒŒ ์ฝ”์นญ์„ ๋ฐ›์€ ์‚ฌ๋žŒ์ด๋‹ค. ๊ทธ๋Ÿฌ๋ฉด์„œ ๋˜ ๋‹ค์‹œ ๊ตฌ๊ธ€๋งํ•˜๋ฉด์„œ ์•Œ๊ฒŒ ๋˜์—ˆ๋Š”๋ฐ ์ƒ๊ฐ๋ณด๋‹ค ์•„์ฃผ ๋งŽ~~~์ด Crossfit ์— ๊ด€์—ฌ๋˜์žˆ์–ด์„œ ๋งŽ์ด ๋†€๋ผ๊ธฐ๋„ ํ–ˆ๋‹ค. . ์šฐ๋ฆฌ ๋‚˜๋ผ์—์„œ๋Š” ๊ทธ๋ฆฌ ๋งŽ์ด ์•Œ๋ ค์ ธ์žˆ์ง€ ์•Š์ง€๋งŒ ์‚ฌ์‹ค ๊ทธ๋Š” ์ด๋ฏธ ์„ธ๊ณ„ ์ •์ƒ๊ธ‰ Crossfit Games ์„ ์ˆ˜๋“ค์˜ ์ฝ”์น˜๋กœ ์•„์ฃผ ์œ ๋ช…ํ•˜๋‹ค. ์ด๋ฏธ 5๋…„ ์ด์ƒ์„ ํฌ๋กœ์Šคํ• ์„ ์ˆ˜๋“ค์„ ์ฝ”์นญํ•ด์˜ค๊ณ  ์žˆ์œผ๋ฉฐ ํ˜„์žฌ๋Š” Aerobic program ์„ ์ „์„ธ๊ณ„์ ์œผ๋กœ ์ œ๊ณตํ•˜๊ณ  ์žˆ๋‹ค. . ์–ด๋ฆด์ ๋ถ€ํ„ฐ ๋‹ค์–‘ํ•œ ์šด๋™์„ ์ ‘ํ•ด์˜จ ๊ทธ๋Š” ๋Œ€ํ•™์—์„œ ๋น„์ง€๋‹ˆ์Šค๋ฅผ ์ „๊ณตํ•˜๋ฉด์„œ swimming, running, cycling์—๋งŒ ์ง‘์ค‘ํ•˜๋ฉด์„œ ์ „๋ฌธ triathlete์œผ๋กœ ํ™œ๋™ํ–ˆ๋‹ค. 6๋…„๋™์•ˆ ์„ ์ˆ˜๋กœ ํ™œ๋™ํ•˜๋ฉด์„œ Hawaiian Ironman World Championship ์—์„œ 2๋“ฑ, ๋‘๋ฒˆ์ด๋‚˜ ๋ฏธ๊ตญ๋Œ€ํ‘œํŒ€์œผ๋กœ ํ™œ๋™ํ–ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ  Canada ์‹œํ•ฉ์—์„œ๋„ 2๋“ฑ, Brazil ๋Œ€ํšŒ์—์„œ๋Š” 1๋“ฑ์„ ํ–ˆ๋‹ค. . ๊ทธ๊ฐ€ ์„ ์ˆ˜๋กœ ํ•œ์ฐธ ํ™œ๋™ํ• ๋•Œ ์ผ์ฃผ์ผ ์ค‘์— ์ฃผ์ค‘์—๋Š” ์ˆ˜์˜์„ 5,000m, 480~560 km๋ฅผ cycling ํ–ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ  65~80m ๋ฅผ runningํ–ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ  ์ฃผ๋ง์—๋Š” ๋ณดํ†ต ์‹œํ•ฉ์„ ๋‹ค๋…”๋‹ค. 2008๋…„๊นŒ์ง€ ๊ทธ๋Š” ์ „ํ˜€ ๋‹ค๋ฅธ ์ข…๋ฅ˜์˜ ์šด๋™์„ ํ•˜์ง€๋Š” ์•Š์•˜๊ณ  ์˜ค๋กœ์ง€ ์œ„ ์„ธ๊ฐ€์ง€ ์ข…๋ชฉ์˜ ์šด๋™๋งŒ ํ–ˆ๋‹ค. ํ•˜์ง€๋งŒ ๋„ˆ๋ฌด ๋†’์€ ๋ณผ๋ฅจ์˜ ์šด๋™๋Ÿ‰๋•Œ๋ฌธ์— ๋ชธ์— ์‹ฌํ•œ ๋ฌด๋ฆฌ๊ฐ€ ๊ฐ€๊ฒŒ ๋œ๋‹ค. ํ•˜์ง€๋งŒ ๊ทธํ•ด์— ์šด๋ช…์ฒ˜๋Ÿผ Annie Sakamoto ๋ฅผ ๋งŒ๋‚˜๊ฒŒ ๋˜๋ฉด์„œ ์ฒ˜์Œ์œผ๋กœ Crossfit์„ ์ ‘ํ•˜๊ฒŒ ๋œ๋‹ค. ์ฒ˜์Œ crossfit์„ ํ•˜๋ฉด์„œ ๊ทธ๊ฐ€ ์ด์ „์— ์šด๋™์„ ํ•˜๋ฉด์„œ ์‹ ๊ฒฝ์“ฐ์ง€ ์•Š์•˜๋˜ ๊ทผ์œก๋“ค์„ ๊ณจ๊ณ ๋ฃจ ๋ฐœ๋‹ฌ์‹œํ‚ค๋ฉด์„œ ์„ ์ˆ˜ ์ƒํ™œ์„ ์ข€ ๋” ํ•  ์ˆ˜ ์žˆ์„๊ฒƒ์ด๋ผ๊ณ  ์ƒ๊ฐํ•œ๋‹ค. . ์ฒ˜์Œ wod๋ฅผ ํ•˜๋ฉด์„œ ๋Œ€๋ถ€๋ถ„์˜ ์‚ฌ๋žŒ๋“ค๊ณผ ๋งˆ์ฐฌ๊ฐ€์ง€๋กœ ์ •๋ง ํž˜๋“ค์–ดํ•œ๋‹ค. ํ•˜์ง€๋งŒ ๊พธ์ค€ํžˆ crossfit์„ ํ•˜๋ฉด์„œ ์ด์ „์—๋Š” ์‚ฌ์šฉํ•˜์ง€ ์•Š๋˜ ๊ทผ์œก๋“ค์„ ๋ฐœ๋‹ฌ์‹œํ‚ค๋ฉด์„œ ๋˜ ๋‹ค๋ฅธ ๋ชธ์˜ ๊ธ์ •์ ์ธ ๋ณ€ํ™”๋ฅผ ๊ฒฝํ—˜ํ•˜๊ฒŒ ๋œ๋‹ค. . ์ดํ›„์— ๋‹ค๋ฅธ ์ง€์—ญ์œผ๋กœ ์ด์‚ฌ๋ฅผ ๊ฐ€๋ฉด์„œ ์šด๋™์„ ํ•˜๋˜ ์ค‘ ์šฐ์—ฐํžˆ ํ•œ ์‚ฌ๋žŒ์„ ๋งŒ๋‚˜๊ฒŒ ๋˜๋Š”๋ฐ ๊ทธ ์‚ฌ๋žŒ๊ณผ endurance ํ›ˆ๋ จ์— ๋Œ€ํ•ด์„œ ๊นŠ์ด ์–˜๊ธฐํ•˜๊ฒŒ ๋˜์—ˆ๊ณ  ๊ทธ ์‚ฌ๋žŒ์€ Chris Hinshaw์˜ ํ’๋ถ€ํ•œ ์šด๋™ ์ง€์‹์— ๋Œ€ํ•ด์„œ ๋†€๋ผ๊ฒŒ ๋œ๋‹ค. ๊ทธ๋ ‡๊ฒŒ ๋‘˜์€ ํ—ค์–ด์กŒ์ง€๋งŒ ์–ผ๋งˆ์ง€๋‚˜์ง€ ์•Š์•„์„œ ๊ทธ ์‚ฌ๋žŒ์€ Chris Hinshaw์—๊ฒŒ ์—ฐ๋ฝ์„ ํ•ด์„œ ์ž์‹ ์˜ ์ฝ”์น˜๊ฐ€ ๋˜์–ด์ค„๊ฒƒ์„ ์š”์ฒญํ•œ๋‹ค. ๊ทธ ์‚ฌ๋žŒ์ด ๋ฐ”๋กœ Jason Khalipa๋‹ค. Jason์€ 2012๋…„ games endurance event์—์„œ ์–ผ๋งˆ๋‚˜ ์ž์‹ ์ด ํ˜•ํ‰์—†์—ˆ๋Š”์ง€๋ฅผ ์•Œ๊ณ  ์žˆ์—ˆ๊ธฐ์— ๊ทธ์—๊ฒŒ ์š”์ฒญ์„ ํ•œ ๊ฒƒ์ด๋‹ค. ์‹ค์ œ๋กœ endurance ์šด๋™ ํ”„๋กœ๊ทธ๋žจ์„ ๋”ฐ๋กœ ์ฑ™๊ธฐ์ง€ ์•Š์•˜๋˜ Jason์—๊ฒŒ ๊ทธ์˜ ์‹ค๋ ฅ์„ ์ƒํ–ฅ์‹œํ‚ค๊ธฐ์— ์•„์ฃผ ์ฝ”์น˜์˜€์Œ์— ๋ถ„๋ช…ํ•˜๋‹ค. 2012๋…„ games ์ดํ›„์— chris๋ฅผ ๋งŒ๋‚˜์„œ ์•„์ฃผ ๊ธฐ์ดˆ๋ถ€ํ„ฐ ์ฐจ๊ทผ์ฐจ๊ทผ ์šด๋™์„ ๋‹ค์‹œ ์‹œ์ž‘์€ Jason์€ 2013๋…„์— ์ „์ฒด 2๋“ฑ์„ ํ•˜๊ฒŒ ๋˜๊ณ  endurance event์—์„œ๋Š” 1๋“ฑ์„ ํ•˜๊ฒŒ ๋˜๊ณ  3๊ฐœ์˜ ๋‹ค๋ฅธ event์—์„œ 1๋“ฑ์„ ํ•˜๊ฒŒ ๋œ๋‹ค. . 2014๋…„ ์šฐ์Šน์„ ๋งˆ์ง€๋ง‰์œผ๋กœ ๊ฐœ์ธ์ „(Individual)์„ ์€ํ‡ดํ•œ Rich Froning ๋˜ํ•œ ๊ทธ์—๊ฒŒ ์—ฐ๋ฝ์„ ํ•ด์„œ ์ฝ”์นญ์„ ๋ถ€ํƒํ•œ๋‹ค. 2014๋…„์— ์šฐ์Šน์„ ํ–ˆ์ง€๋งŒ endurance event(double-under, rowing, running)์—์„œ ์•„์ฃผ ์ตœ์•…์˜ ์„ฑ์ ์„ ๊ธฐ๋กํ–ˆ๊ธฐ์— ๊ทธ์˜ ๋„์›€์ด ์ ˆ์‹คํ–ˆ๋‹ค. ๊ทธ๊ฐ€ ํ‰๊ฐ€ํ•˜๊ธฐ์— Rich๋Š” speed๊ฐ€ ๋ถ€์กฑํ•œ ๊ฒƒ์€ ์•„๋‹ˆ์—ˆ๋‹ค. ํ•˜์ง€๋งŒ ํŽ˜์ด์Šค ์กฐ์ ˆ ๋Šฅ๋ ฅ์ด ๋–จ์–ด์ง„๋‹ค๋Š” ๊ฒƒ์„ ํ™•์ธํ•˜๊ณ  ๊ทธ์— ์ง‘์ค‘์—์„œ ํ”„๋กœ๊ทธ๋žจ์„ ์„ค์ •ํ•œ๋‹ค. ๊ทธ๋ ‡๊ฒŒ 12์ฃผ๋ฅผ ํ•จ๊ป˜ ๋ณด๋‚ธํ›„์— ๊ทธ์˜ running ๊ธฐ๋ก์„ ์ƒ๋‹นํžˆ ํ–ฅ์ƒ์‹œํ‚ค๊ฒŒ ๋œ๋‹ค. . . . . . . . ##crossfit #powerlifting ##crossfitathlete #americanfootball #strength #strengthtraining #training #fitness #์šด๋™ #์˜์–ด
- #sale #fitness #promocode #iherb #iherbcode #iherbcoupon #style #couponcode #iherbdiscount #iherbsale #iherbproducts #๋น„ํƒ€๋ฏผ #ููŠุชุงู…ูŠู† #์•„์ดํ—ˆ๋ธŒ #ใ‚ขใ‚คใƒใƒผใƒ– #shopping #ใƒ“ใ‚ฟใƒŸใƒณ #ุจุฑูˆุชูŠู† #ootd #iherbpromocode #็ถญไป–ๅ‘ฝ #vitamind #iherbdiscountcode #ะฟั€ะฐะฒะธะปัŒะฝะพะตะฟะธั‚ะฐะฝะธะต #ะถะธั‚ัŒะทะดะพั€ะพะฒะพ #ะฒะธั‚ะฐะผะธะฝั‹ะดะปัะฒะพะปะพั #iherbpromo #ะบั€ะฐัะพั‚ะฐ #ะทะดะพั€ะพะฒัŒะต
- #sale #fitness #promocode #iherb #iherbcode #iherbcoupon #style #couponcode #iherbdiscount #iherbsale #iherbproducts #๋น„ํƒ€๋ฏผ #ููŠุชุงู…ูŠู† #์•„์ดํ—ˆ๋ธŒ #ใ‚ขใ‚คใƒใƒผใƒ– #shopping #ใƒ“ใ‚ฟใƒŸใƒณ #ุจุฑูˆุชูŠู† #ootd #iherbpromocode #็ถญไป–ๅ‘ฝ #vitamind #iherbdiscountcode #ะฟั€ะฐะฒะธะปัŒะฝะพะตะฟะธั‚ะฐะฝะธะต #ะถะธั‚ัŒะทะดะพั€ะพะฒะพ #ะฒะธั‚ะฐะผะธะฝั‹ะดะปัะฒะพะปะพั #iherbpromo #ะบั€ะฐัะพั‚ะฐ #ะทะดะพั€ะพะฒัŒะต
- #sale #fitness #promocode #iherb #iherbcode #iherbcoupon #style #couponcode #iherbdiscount #iherbsale #iherbproducts #๋น„ํƒ€๋ฏผ #ููŠุชุงู…ูŠู† #์•„์ดํ—ˆ๋ธŒ #ใ‚ขใ‚คใƒใƒผใƒ– #shopping #ใƒ“ใ‚ฟใƒŸใƒณ #ุจุฑูˆุชูŠู† #ootd #iherbpromocode #็ถญไป–ๅ‘ฝ #vitamind #iherbdiscountcode #ะฟั€ะฐะฒะธะปัŒะฝะพะตะฟะธั‚ะฐะฝะธะต #ะถะธั‚ัŒะทะดะพั€ะพะฒะพ #ะฒะธั‚ะฐะผะธะฝั‹ะดะปัะฒะพะปะพั #iherbpromo #ะบั€ะฐัะพั‚ะฐ #ะทะดะพั€ะพะฒัŒะต
- Get your Dirty on this September in DESTINATION TRANSFORMATION 2018. You can visit #Kids like these! See www.dirtyfreedomadventures.com. Thanks @michelesnelling for providing beautiful products for us! #kiliclimb2018 #gokilimanjaro #altitudeadjustment #Safari #Kilimanjaro #determination #happiness #climbers #climbhigh #optoutside #Hiking #challengeyourself #adventureofalifetime #motivation #Weightloss #fitlife #fitness #Tenacity #inspiration #Hardwork #meditation #persistence #bucketlist #getdirty #Transform #kiteboarding #kitesurf #transformation #onelife
- Get your Dirty on this September in DESTINATION TRANSFORMATION 2018. You can visit #Kids like these! See www.dirtyfreedomadventures.com. Thanks @michelesnelling for providing beautiful products for us! #kiliclimb2018 #gokilimanjaro #altitudeadjustment #Safari #Kilimanjaro #determination #happiness #climbers #climbhigh #optoutside #Hiking #challengeyourself #adventureofalifetime #motivation #Weightloss #fitlife #fitness #Tenacity #inspiration #Hardwork #meditation #persistence #bucketlist #getdirty #Transform #kiteboarding #kitesurf #transformation #onelife
- FotoฤŸraflar รผrรผnlerimizin birebir รงekimidir. SON KAMPANYA๐Ÿ’ฅ TSHIRT 49 TL AYAKKABI 99 TL KOMBฤฐN : 119 TL ๐ŸกKapฤฑda รถdeme gรผvencesi ๐Ÿ’ณ๐Ÿ’ธNakit veya kredi karti ile รถdeme ลžeffaf kutu secenegi(istege bagli) ๐Ÿค—%100 MรผลŸteri memnuniyeti DeฤŸiลŸim var ,iade yok๐Ÿ” Kapฤฑda รถdemeli ลžipariลŸ veripte รผrรผnรผ bilerek teslim almayan kiลŸiler hakkฤฑnda yasal iลŸlem baลŸlatฤฑlฤฑr.Lรผtfen bunun bilincinde sipariลŸ veriniz. #erkekayakkabฤฑ#erkekmoda#sporgiyim#fitness#spor#istanbul#izmir#ankara#bursa#kapฤฑdaรถdeme#gรผvenlialฤฑลŸveriลŸ#รผcretsizkargo#besyo#gym#kalite#marka#moda#tรผrkiye#adidas#tiลŸรถrt#galatasaray#fallowme#fenerbahรงe#adidas#fallow#reebok
- FotoฤŸraflar รผrรผnlerimizin birebir รงekimidir. SON KAMPANYA๐Ÿ’ฅ TSHIRT 49 TL AYAKKABI 99 TL KOMBฤฐN : 119 TL ๐ŸกKapฤฑda รถdeme gรผvencesi ๐Ÿ’ณ๐Ÿ’ธNakit veya kredi karti ile รถdeme ลžeffaf kutu secenegi(istege bagli) ๐Ÿค—%100 MรผลŸteri memnuniyeti DeฤŸiลŸim var ,iade yok๐Ÿ” Kapฤฑda รถdemeli ลžipariลŸ veripte รผrรผnรผ bilerek teslim almayan kiลŸiler hakkฤฑnda yasal iลŸlem baลŸlatฤฑlฤฑr.Lรผtfen bunun bilincinde sipariลŸ veriniz. #erkekayakkab#erkekmoda #sporgiyi #fitness #spo #istanbul #izmi #ankara #burs #kap ฤฑdaรถdem #g รผvenlialฤฑลŸveriลŸ#รผcretsizkarg #besyo #gy #kalite #mark #moda #tรผrkiy #adidas #tiลŸรถr #galatasaray #fallowm #fenerbah รง #adidas #fallo #reebok
- FotoฤŸraflar รผrรผnlerimizin birebir รงekimidir. SON KAMPANYA๐Ÿ’ฅ TSHIRT 49 TL AYAKKABI 99 TL KOMBฤฐN : 119 TL ๐ŸกKapฤฑda รถdeme gรผvencesi ๐Ÿ’ณ๐Ÿ’ธNakit veya kredi karti ile รถdeme ลžeffaf kutu secenegi(istege bagli) ๐Ÿค—%100 MรผลŸteri memnuniyeti DeฤŸiลŸim var ,iade yok๐Ÿ” Kapฤฑda รถdemeli ลžipariลŸ veripte รผrรผnรผ bilerek teslim almayan kiลŸiler hakkฤฑnda yasal iลŸlem baลŸlatฤฑlฤฑr.Lรผtfen bunun bilincinde sipariลŸ veriniz. #erkekayakkabฤฑ#erkekmoda#sporgiyim#fitness#spor#istanbul#izmir#ankara#bursa#kapฤฑdaรถdeme#gรผvenlialฤฑลŸveriลŸ#รผcretsizkargo#besyo#gym#kalite#marka#moda#tรผrkiye#adidas#tiลŸรถrt#galatasaray#fallowme#fenerbahรงe#adidas#fallow#reebok
- Profissional que รฉ profissional gosta de ver os resultados do seu trabalho... por isso sou chata e exigente, pois quero sempre o melhor dos meus clientes! Venha vocรช tambรฉm fazer parte desse time! . www.jusoutopersonal.com contato@jusoutopersonal.com #jusoutopersonal #jusoutoconsultoria #teamjusouto #vemcomaju #gym #treinoseguroeeficiente #personaltrainer #saude #qualidadedevida #nutricao #dieta #treino #vidaativa #vidasaudavel #academia #instatreino #estilodevida #treinofuncional #medicina #emagrecimento #saude #massamagra #hipertrofiamuscular #fitness #foco#receitasfit #emagrecercomsaude #fitgirl
- Profissional que รฉ profissional gosta de ver os resultados do seu trabalho... por isso sou chata e exigente, pois quero sempre o melhor dos meus clientes! Venha vocรช tambรฉm fazer parte desse time! . www.jusoutopersonal.com contat @jusoutopersonal.com #jusoutopersonal #jusoutoconsultoria #teamjusouto #vemcomaju #gym #treinoseguroeeficiente #personaltrainer #saude #qualidadedevida #nutricao #dieta #treino #vidaativa #vidasaudavel #academia #instatreino #estilodevida #treinofuncional #medicina #emagrecimento #saude #massamagra #hipertrofiamuscular #fitness #foco #receitasfit #emagrecercomsaude #fitgirl
- Profissional que รฉ profissional gosta de ver os resultados do seu trabalho... por isso sou chata e exigente, pois quero sempre o melhor dos meus clientes! Venha vocรช tambรฉm fazer parte desse time! . www.jusoutopersonal.com contato@jusoutopersonal.com #jusoutopersonal #jusoutoconsultoria #teamjusouto #vemcomaju #gym #treinoseguroeeficiente #personaltrainer #saude #qualidadedevida #nutricao #dieta #treino #vidaativa #vidasaudavel #academia #instatreino #estilodevida #treinofuncional #medicina #emagrecimento #saude #massamagra #hipertrofiamuscular #fitness #foco#receitasfit #emagrecercomsaude #fitgirl
- ะŸั€ะฐะฒะธะปัŒะฝะพ ั€ะฐััั‚ะฐะฒะธั‚ัŒ ะฟั€ะธะพั€ะธั‚ะตั‚ั‹) ะฒั‹ะฑะพั€ ะพั‡ะตะฒะธะดะตะฝ๐Ÿ˜ #gymonelove #ัƒะฑะธะปะธะฝะพะณะธ #ัั‚ะพะฝะฐัˆะตะปะตั‚ะพ #ะฑะตะทะฟั€ะฐะฒะธะป #girl #model #beautiful #body #fitness #like #like4like #good #happy #nice #photooftheday #selfie #goodday #hot #instamood #instadaily #instagood #gymonelove #kiss
- ะŸั€ะฐะฒะธะปัŒะฝะพ ั€ะฐััั‚ะฐะฒะธั‚ัŒ ะฟั€ะธะพั€ะธั‚ะตั‚ั‹) ะฒั‹ะฑะพั€ ะพั‡ะตะฒะธะดะตะฝ๐Ÿ˜ #gymonelove #ัƒะฑะธะปะธะฝะพะณะธ #ัั‚ะพะฝะฐัˆะตะปะตั‚ะพ #ะฑะตะทะฟั€ะฐะฒะธะป #girl #model #beautiful #body #fitness #like #like4like #good #happy #nice #photooftheday #selfie #goodday #hot #instamood #instadaily #instagood #gymonelove #kiss
- ะŸั€ะฐะฒะธะปัŒะฝะพ ั€ะฐััั‚ะฐะฒะธั‚ัŒ ะฟั€ะธะพั€ะธั‚ะตั‚ั‹) ะฒั‹ะฑะพั€ ะพั‡ะตะฒะธะดะตะฝ๐Ÿ˜ #gymonelove #ัƒะฑะธะปะธะฝะพะณะธ #ัั‚ะพะฝะฐัˆะตะปะตั‚ะพ #ะฑะตะทะฟั€ะฐะฒะธะป #girl #model #beautiful #body #fitness #like #like4like #good #happy #nice #photooftheday #selfie #goodday #hot #instamood #instadaily #instagood #gymonelove #kiss
- Onlar 12 kilo verdi ya sen?Herbalife %30 sฤฑkฤฑlaลŸma %30 zayฤฑflama %40 incelmedir. BaลŸlamak iรงin tam zamanฤฑ... Yaza sende fit girebilirsiniz ๐Ÿ˜‰ โœ…Aรง kalmadan kilonu kontrol et โœ…Emziren annelere รถzel program โœ…Karar ver, deฤŸiลŸim baลŸlasฤฑn, hayatฤฑn deฤŸiลŸsin โœ…Birรงok kullanฤฑcฤฑnฤฑn hayatฤฑ deฤŸiลŸti, sen de onlardan biri ol, aramฤฑza katฤฑl โœ…profesyonel takip ve destek ile kiลŸiye รถzel danฤฑลŸmanlฤฑk Veya dm mesaj atin bilgi verelim #herbalifeย #sagliklibeslenmeย #kilokontrolรผย #kilo#fityasamย #kiloalmaย #nisanย #niลŸanย #niลŸanlฤฑkย #sรถz#emzirenannelerย #dรผฤŸรผnย #gelinย #gelinlikย #plates#yogaย #sporย #sporcubeslenmesiย #gรผzellikย #detoks#rejimย #diyetteyimย #gebelikkilolarฤฑย #emziriyorum#fitnessย #fitvรผcutย #zayฤฑflamaย #diyet
- Onlar 12 kilo verdi ya sen?Herbalife %30 sฤฑkฤฑlaลŸma %30 zayฤฑflama %40 incelmedir. BaลŸlamak iรงin tam zamanฤฑ... Yaza sende fit girebilirsiniz ๐Ÿ˜‰ โœ…Aรง kalmadan kilonu kontrol et โœ…Emziren annelere รถzel program โœ…Karar ver, deฤŸiลŸim baลŸlasฤฑn, hayatฤฑn deฤŸiลŸsin โœ…Birรงok kullanฤฑcฤฑnฤฑn hayatฤฑ deฤŸiลŸti, sen de onlardan biri ol, aramฤฑza katฤฑl โœ…profesyonel takip ve destek ile kiลŸiye รถzel danฤฑลŸmanlฤฑk Veya dm mesaj atin bilgi verelim #herbalife#sagliklibeslenme#kilokontrol รผย #kilo #fityasamย #kiloalma#nisan#ni ลŸanย #ni ลŸanlฤฑkย #s รถ #emzirenanneler#d รผฤŸรผnย #gelin#gelinlik#plates #yogaย #spor#sporcubeslenmesi#g รผzellikย #detoks #rejimย #diyetteyim#gebelikkilolar ฤฑย #emziriyorum #fitnessย #fitv รผcutย #zay ฤฑflamaย #diyet
- Onlar 12 kilo verdi ya sen?Herbalife %30 sฤฑkฤฑlaลŸma %30 zayฤฑflama %40 incelmedir. BaลŸlamak iรงin tam zamanฤฑ... Yaza sende fit girebilirsiniz ๐Ÿ˜‰ โœ…Aรง kalmadan kilonu kontrol et โœ…Emziren annelere รถzel program โœ…Karar ver, deฤŸiลŸim baลŸlasฤฑn, hayatฤฑn deฤŸiลŸsin โœ…Birรงok kullanฤฑcฤฑnฤฑn hayatฤฑ deฤŸiลŸti, sen de onlardan biri ol, aramฤฑza katฤฑl โœ…profesyonel takip ve destek ile kiลŸiye รถzel danฤฑลŸmanlฤฑk Veya dm mesaj atin bilgi verelim #herbalifeย #sagliklibeslenmeย #kilokontrolรผย #kilo#fityasamย #kiloalmaย #nisanย #niลŸanย #niลŸanlฤฑkย #sรถz#emzirenannelerย #dรผฤŸรผnย #gelinย #gelinlikย #plates#yogaย #sporย #sporcubeslenmesiย #gรผzellikย #detoks#rejimย #diyetteyimย #gebelikkilolarฤฑย #emziriyorum#fitnessย #fitvรผcutย #zayฤฑflamaย #diyet
- Sade Tรผrk kahvesinden vazgeรงemeyenler burada mฤฑ ๐Ÿ˜Š โœ‹ Bol eksili gรผnler dilerim ๐Ÿ˜Š๐Ÿ‘ Bilgi ve sipariลŸ iรงin 05365803371 numaralฤฑ whatsapp hattฤฑmฤฑzdan yada dm den ulaลŸabilirsiniz ๐Ÿ˜Š #gรถzdeninรงayฤฑ #zayฤฑflamakistiyorum #spor #diyet #zayฤฑflamaรงayฤฑ #zayฤฑflamakistiyorum #zayฤฑflamak #zayฤฑflฤฑyoruz #tatil #fitness #fitnessmotivation #fitvรผcut #fitvucut #kiloverme #kilolaraveda #kilovermekistiyorum #kilonukonturoletyolunubendenรถgren #zayฤฑflamaรงayฤฑ #sutรผketimi #suiรง #suicmek #sun #su #sadetรผrkkahvesi #kahvem #kahvefincanฤฑ #kahvemolasฤฑ #bitkiรงayฤฑm #bitkiselรงay #zayฤฑflamak #zayฤฑflamak #bitkiรงayฤฑ #fit #21gรผnลŸekersizbeslenme
- Sade Tรผrk kahvesinden vazgeรงemeyenler burada mฤฑ ๐Ÿ˜Š โœ‹ Bol eksili gรผnler dilerim ๐Ÿ˜Š๐Ÿ‘ Bilgi ve sipariลŸ iรงin 05365803371 numaralฤฑ whatsapp hattฤฑmฤฑzdan yada dm den ulaลŸabilirsiniz ๐Ÿ˜Š #g รถzdeninรงayฤฑ #zay ฤฑflamakistiyorum #spor #diyet #zay ฤฑflamaรงayฤฑ #zay ฤฑflamakistiyorum #zay ฤฑflamak #zay ฤฑflฤฑyoruz #tatil #fitness #fitnessmotivation #fitv รผcut #fitvucut #kiloverme #kilolaraveda #kilovermekistiyorum #kilonukonturoletyolunubenden รถgren #zay ฤฑflamaรงayฤฑ #sut รผketimi #sui รง #suicmek #sun #su #sadet รผrkkahvesi #kahvem #kahvefincan ฤฑ #kahvemolas ฤฑ #bitki รงayฤฑm #bitkisel รงay #zay ฤฑflamak #zay ฤฑflamak #bitki รงayฤฑ #fit #21g รผnลŸekersizbeslenme
- Sade Tรผrk kahvesinden vazgeรงemeyenler burada mฤฑ ๐Ÿ˜Š โœ‹ Bol eksili gรผnler dilerim ๐Ÿ˜Š๐Ÿ‘ Bilgi ve sipariลŸ iรงin 05365803371 numaralฤฑ whatsapp hattฤฑmฤฑzdan yada dm den ulaลŸabilirsiniz ๐Ÿ˜Š #gรถzdeninรงayฤฑ #zayฤฑflamakistiyorum #spor #diyet #zayฤฑflamaรงayฤฑ #zayฤฑflamakistiyorum #zayฤฑflamak #zayฤฑflฤฑyoruz #tatil #fitness #fitnessmotivation #fitvรผcut #fitvucut #kiloverme #kilolaraveda #kilovermekistiyorum #kilonukonturoletyolunubendenรถgren #zayฤฑflamaรงayฤฑ #sutรผketimi #suiรง #suicmek #sun #su #sadetรผrkkahvesi #kahvem #kahvefincanฤฑ #kahvemolasฤฑ #bitkiรงayฤฑm #bitkiselรงay #zayฤฑflamak #zayฤฑflamak #bitkiรงayฤฑ #fit #21gรผnลŸekersizbeslenme
- FotoฤŸraflar รผrรผnlerimizin birebir รงekimidir. SON KAMPANYA๐Ÿ’ฅ TSHIRT 49 TL AYAKKABI 99 TL KOMBฤฐN : 119 TL ๐ŸกKapฤฑda รถdeme gรผvencesi ๐Ÿ’ณ๐Ÿ’ธNakit veya kredi karti ile รถdeme ลžeffaf kutu secenegi(istege bagli) ๐Ÿค—%100 MรผลŸteri memnuniyeti DeฤŸiลŸim var ,iade yok๐Ÿ” Kapฤฑda รถdemeli ลžipariลŸ veripte รผrรผnรผ bilerek teslim almayan kiลŸiler hakkฤฑnda yasal iลŸlem baลŸlatฤฑlฤฑr.Lรผtfen bunun bilincinde sipariลŸ veriniz. #erkekayakkabฤฑ#erkekmoda#sporgiyim#fitness#spor#istanbul#izmir#ankara#bursa#kapฤฑdaรถdeme#gรผvenlialฤฑลŸveriลŸ#รผcretsizkargo#besyo#gym#kalite#marka#moda#tรผrkiye#adidas#tiลŸรถrt#galatasaray#fallowme#fenerbahรงe#adidas#fallow#reebok
- FotoฤŸraflar รผrรผnlerimizin birebir รงekimidir. SON KAMPANYA๐Ÿ’ฅ TSHIRT 49 TL AYAKKABI 99 TL KOMBฤฐN : 119 TL ๐ŸกKapฤฑda รถdeme gรผvencesi ๐Ÿ’ณ๐Ÿ’ธNakit veya kredi karti ile รถdeme ลžeffaf kutu secenegi(istege bagli) ๐Ÿค—%100 MรผลŸteri memnuniyeti DeฤŸiลŸim var ,iade yok๐Ÿ” Kapฤฑda รถdemeli ลžipariลŸ veripte รผrรผnรผ bilerek teslim almayan kiลŸiler hakkฤฑnda yasal iลŸlem baลŸlatฤฑlฤฑr.Lรผtfen bunun bilincinde sipariลŸ veriniz. #erkekayakkab#erkekmoda #sporgiyi #fitness #spo #istanbul #izmi #ankara #burs #kap ฤฑdaรถdem #g รผvenlialฤฑลŸveriลŸ#รผcretsizkarg #besyo #gy #kalite #mark #moda #tรผrkiy #adidas #tiลŸรถr #galatasaray #fallowm #fenerbah รง #adidas #fallo #reebok
- FotoฤŸraflar รผrรผnlerimizin birebir รงekimidir. SON KAMPANYA๐Ÿ’ฅ TSHIRT 49 TL AYAKKABI 99 TL KOMBฤฐN : 119 TL ๐ŸกKapฤฑda รถdeme gรผvencesi ๐Ÿ’ณ๐Ÿ’ธNakit veya kredi karti ile รถdeme ลžeffaf kutu secenegi(istege bagli) ๐Ÿค—%100 MรผลŸteri memnuniyeti DeฤŸiลŸim var ,iade yok๐Ÿ” Kapฤฑda รถdemeli ลžipariลŸ veripte รผrรผnรผ bilerek teslim almayan kiลŸiler hakkฤฑnda yasal iลŸlem baลŸlatฤฑlฤฑr.Lรผtfen bunun bilincinde sipariลŸ veriniz. #erkekayakkabฤฑ#erkekmoda#sporgiyim#fitness#spor#istanbul#izmir#ankara#bursa#kapฤฑdaรถdeme#gรผvenlialฤฑลŸveriลŸ#รผcretsizkargo#besyo#gym#kalite#marka#moda#tรผrkiye#adidas#tiลŸรถrt#galatasaray#fallowme#fenerbahรงe#adidas#fallow#reebok
- ะŸั€ะธัˆะปะพ ะฒั€ะตะผั ั€ะฐััะบะฐะทะฐั‚ัŒ ะฒะฐะผ ะพ ะผะพะตะผ ะผะฐะปะตะฝัŒะบะพะผ, ะฝะพ ะฟะตั€ะตะฒะตั€ะฝัƒะฒัˆะตะผ ะฒัะต ั ะฝะพะณ ะฝะฐ ะณะพะปะพะฒัƒ ะฟัƒั‚ะตัˆะตัั‚ะฒะธะธ๐Ÿ™ƒ. . ะžั‚ะฟั€ะฐะฒะฝะพะน ั‚ะพั‡ะบะพะน ัั‚ะฐะป ะšะธะตะฒ๐Ÿš†, ะณะพั€ะพะด, ะบะพั‚ะพั€ั‹ะน ะฑั‹ะป ะผะพะตะน ัั‚ะพะปะธั†ะตะน ั ั€ะพะถะดะตะฝะธั ะธ ะดะพ 18 ะปะตั‚.๐Ÿ‘ง๐Ÿผ ะฏ ะฒั‚ะพั€ะพะน ั€ะฐะท ะฒ ะถะธะทะฝะธ ะพะบะฐะทะฐะปะฐััŒ ั‚ะฐะผ ะธ ะผะตะฝั ะพัะตะฝะธะปะพ - ะฐ ะฒะตะดัŒ ัั‚ะพ ั‚ะตะฟะตั€ัŒ ะทะฐะณั€ะฐะฝะธั†ะฐ. ะ”ั€ัƒะณะฐั ัั‚ั€ะฐะฝะฐ, ะพั‚ ะผะตะฝั‚ะฐะปัŒะฝะพัั‚ะธ ะบะพั‚ะพั€ะพะน ั ัƒะถะต ะพั‚ะฒั‹ะบะปะฐ, ะดั€ัƒะณะธะต ะดะตะฝัŒะณะธ, ะดะฐ ะธ ะปัŽะดะธ ะดั€ัƒะณะธะต. ๐Ÿ‡บ๐Ÿ‡ฆ . ะฏ ะฑั‹ะปะฐ ะฒ ะšะธะตะฒะต ะทะธะผะพะน, ะพะฝ ะฑั‹ะป ัะตั€ั‹ะผ ะธ ะผั€ะฐั‡ะฝั‹ะผ, ะฐะฑัะพะปัŽั‚ะฝะพ ะฝะต ะฒะฟะตั‡ะฐั‚ะปััŽั‰ะธะผ ะณะพั€ะพะดะพะผ. ะะพ ะฒ ัั‚ะพั‚ ั€ะฐะท ะฒ ะฒะพะทะดัƒั…ะต ะฒะธั‚ะฐะป ะดัƒั… ะฐะฒะฐะฝั‚ัŽั€ะธะทะผะฐ, ะฐ ั‡ัƒะฒัั‚ะฒะพ ะฟะตั€ะฒะพะพั‚ะบั€ั‹ะฒะฐั‚ะตะปั ะฟั€ะตัะปะตะดะพะฒะฐะปะพ ะผะตะฝั ะฝะฐ ะฟั€ะพั‚ัะถะตะฝะธะธ ะฒัะตะน ะฟะพะตะทะดะบะธ. ะ—ะตะปะตะฝั‹ะต ัะบะฒะตั€ั‹, ะฟะฐั€ะบะธ ะธ ะฐะปะปะตะธ - ะดะฐ ะดะฐะถะต ะ”ะฝะตะฟั€ ัั‚ะฐะป ะดั€ัƒะณะธะผ. ะ˜ ั ะฒ ะพั‡ะตั€ะตะดะฝะพะน ั€ะฐะท ัƒะฑะตะดะธะปะฐััŒ, ั‡ั‚ะพ ะฒัะต ะทะฐะฒะธัะธั‚ ั‚ะพะปัŒะบะพ ะพั‚ ะฝะฐัˆะตะณะพ ะฒะพัะฟั€ะธัั‚ะธัโ˜€๏ธ . ะขะฐะผ ะฒัะต ะฝะฐั‡ะฐะปะพััŒ ะธ ั‚ะฐะผ ะถะต ะทะฐะบะพะฝั‡ะธั‚ัั๐Ÿš†. ะะพ ะดะฐะปัŒัˆะต ะฑะพะปัŒัˆะต - ะ’ะตะฝะณั€ะธั๐Ÿ‡ญ๐Ÿ‡บ, ะะฒัั‚ั€ะธั๐Ÿ‡ฆ๐Ÿ‡น ะธ ะปัŽะฑะพะฒัŒ ะฒัะตะน ะถะธะทะฝะธ - ะ˜ั‚ะฐะปะธั๐Ÿ‡ฎ๐Ÿ‡นโค๏ธ ะะพ ะพ ะฝะธั… ะฒ ัะปะตะดัƒัŽั‰ะธั… ะฟะพัั‚ะฐั…. . . . . #ะบะธะตะฒ #ะบะธั—ะฒ #ะดะฝั–ะฟั€ะพ #ะฟะพะดะพั€ะพะถ #ะดะฝะตะฟั€ #ะฟัƒั‚ะตัˆะตัั‚ะฒะธะต #ะบั€ั‹ะผ #ัะธะผั„ะตั€ะพะฟะพะปัŒ #ะบั€ั‹ะผ #ะธั‚ะฐะปะธั #travel #italy #trip #emotion #ัƒะบั€ะฐะธะฝะฐ #ukraine #travelblog #girl #fitness #bustour #ะฐะฒั‚ะพะฑัƒัะฝั‹ะนั‚ัƒั€ #ะตะฒั€ะพะฟะฐ #europe
- ะŸั€ะธัˆะปะพ ะฒั€ะตะผั ั€ะฐััะบะฐะทะฐั‚ัŒ ะฒะฐะผ ะพ ะผะพะตะผ ะผะฐะปะตะฝัŒะบะพะผ, ะฝะพ ะฟะตั€ะตะฒะตั€ะฝัƒะฒัˆะตะผ ะฒัะต ั ะฝะพะณ ะฝะฐ ะณะพะปะพะฒัƒ ะฟัƒั‚ะตัˆะตัั‚ะฒะธะธ๐Ÿ™ƒ. . ะžั‚ะฟั€ะฐะฒะฝะพะน ั‚ะพั‡ะบะพะน ัั‚ะฐะป ะšะธะตะฒ๐Ÿš†, ะณะพั€ะพะด, ะบะพั‚ะพั€ั‹ะน ะฑั‹ะป ะผะพะตะน ัั‚ะพะปะธั†ะตะน ั ั€ะพะถะดะตะฝะธั ะธ ะดะพ 18 ะปะตั‚.๐Ÿ‘ง๐Ÿผ ะฏ ะฒั‚ะพั€ะพะน ั€ะฐะท ะฒ ะถะธะทะฝะธ ะพะบะฐะทะฐะปะฐััŒ ั‚ะฐะผ ะธ ะผะตะฝั ะพัะตะฝะธะปะพ - ะฐ ะฒะตะดัŒ ัั‚ะพ ั‚ะตะฟะตั€ัŒ ะทะฐะณั€ะฐะฝะธั†ะฐ. ะ”ั€ัƒะณะฐั ัั‚ั€ะฐะฝะฐ, ะพั‚ ะผะตะฝั‚ะฐะปัŒะฝะพัั‚ะธ ะบะพั‚ะพั€ะพะน ั ัƒะถะต ะพั‚ะฒั‹ะบะปะฐ, ะดั€ัƒะณะธะต ะดะตะฝัŒะณะธ, ะดะฐ ะธ ะปัŽะดะธ ะดั€ัƒะณะธะต. ๐Ÿ‡บ๐Ÿ‡ฆ . ะฏ ะฑั‹ะปะฐ ะฒ ะšะธะตะฒะต ะทะธะผะพะน, ะพะฝ ะฑั‹ะป ัะตั€ั‹ะผ ะธ ะผั€ะฐั‡ะฝั‹ะผ, ะฐะฑัะพะปัŽั‚ะฝะพ ะฝะต ะฒะฟะตั‡ะฐั‚ะปััŽั‰ะธะผ ะณะพั€ะพะดะพะผ. ะะพ ะฒ ัั‚ะพั‚ ั€ะฐะท ะฒ ะฒะพะทะดัƒั…ะต ะฒะธั‚ะฐะป ะดัƒั… ะฐะฒะฐะฝั‚ัŽั€ะธะทะผะฐ, ะฐ ั‡ัƒะฒัั‚ะฒะพ ะฟะตั€ะฒะพะพั‚ะบั€ั‹ะฒะฐั‚ะตะปั ะฟั€ะตัะปะตะดะพะฒะฐะปะพ ะผะตะฝั ะฝะฐ ะฟั€ะพั‚ัะถะตะฝะธะธ ะฒัะตะน ะฟะพะตะทะดะบะธ. ะ—ะตะปะตะฝั‹ะต ัะบะฒะตั€ั‹, ะฟะฐั€ะบะธ ะธ ะฐะปะปะตะธ - ะดะฐ ะดะฐะถะต ะ”ะฝะตะฟั€ ัั‚ะฐะป ะดั€ัƒะณะธะผ. ะ˜ ั ะฒ ะพั‡ะตั€ะตะดะฝะพะน ั€ะฐะท ัƒะฑะตะดะธะปะฐััŒ, ั‡ั‚ะพ ะฒัะต ะทะฐะฒะธัะธั‚ ั‚ะพะปัŒะบะพ ะพั‚ ะฝะฐัˆะตะณะพ ะฒะพัะฟั€ะธัั‚ะธัโ˜€๏ธ . ะขะฐะผ ะฒัะต ะฝะฐั‡ะฐะปะพััŒ ะธ ั‚ะฐะผ ะถะต ะทะฐะบะพะฝั‡ะธั‚ัั๐Ÿš†. ะะพ ะดะฐะปัŒัˆะต ะฑะพะปัŒัˆะต - ะ’ะตะฝะณั€ะธั๐Ÿ‡ญ๐Ÿ‡บ, ะะฒัั‚ั€ะธั๐Ÿ‡ฆ๐Ÿ‡น ะธ ะปัŽะฑะพะฒัŒ ะฒัะตะน ะถะธะทะฝะธ - ะ˜ั‚ะฐะปะธั๐Ÿ‡ฎ๐Ÿ‡นโค๏ธ ะะพ ะพ ะฝะธั… ะฒ ัะปะตะดัƒัŽั‰ะธั… ะฟะพัั‚ะฐั…. . . . . #ะบะธะตะฒ #ะบะธั—ะฒ #ะดะฝั–ะฟั€ะพ #ะฟะพะดะพั€ะพะถ #ะดะฝะตะฟั€ #ะฟัƒั‚ะตัˆะตัั‚ะฒะธะต #ะบั€ั‹ะผ #ัะธะผั„ะตั€ะพะฟะพะปัŒ #ะบั€ั‹ะผ #ะธั‚ะฐะปะธั #travel #italy #trip #emotion #ัƒะบั€ะฐะธะฝะฐ #ukraine #travelblog #girl #fitness #bustour #ะฐะฒั‚ะพะฑัƒัะฝั‹ะนั‚ัƒั€ #ะตะฒั€ะพะฟะฐ #europe
- ะŸั€ะธัˆะปะพ ะฒั€ะตะผั ั€ะฐััะบะฐะทะฐั‚ัŒ ะฒะฐะผ ะพ ะผะพะตะผ ะผะฐะปะตะฝัŒะบะพะผ, ะฝะพ ะฟะตั€ะตะฒะตั€ะฝัƒะฒัˆะตะผ ะฒัะต ั ะฝะพะณ ะฝะฐ ะณะพะปะพะฒัƒ ะฟัƒั‚ะตัˆะตัั‚ะฒะธะธ๐Ÿ™ƒ. . ะžั‚ะฟั€ะฐะฒะฝะพะน ั‚ะพั‡ะบะพะน ัั‚ะฐะป ะšะธะตะฒ๐Ÿš†, ะณะพั€ะพะด, ะบะพั‚ะพั€ั‹ะน ะฑั‹ะป ะผะพะตะน ัั‚ะพะปะธั†ะตะน ั ั€ะพะถะดะตะฝะธั ะธ ะดะพ 18 ะปะตั‚.๐Ÿ‘ง๐Ÿผ ะฏ ะฒั‚ะพั€ะพะน ั€ะฐะท ะฒ ะถะธะทะฝะธ ะพะบะฐะทะฐะปะฐััŒ ั‚ะฐะผ ะธ ะผะตะฝั ะพัะตะฝะธะปะพ - ะฐ ะฒะตะดัŒ ัั‚ะพ ั‚ะตะฟะตั€ัŒ ะทะฐะณั€ะฐะฝะธั†ะฐ. ะ”ั€ัƒะณะฐั ัั‚ั€ะฐะฝะฐ, ะพั‚ ะผะตะฝั‚ะฐะปัŒะฝะพัั‚ะธ ะบะพั‚ะพั€ะพะน ั ัƒะถะต ะพั‚ะฒั‹ะบะปะฐ, ะดั€ัƒะณะธะต ะดะตะฝัŒะณะธ, ะดะฐ ะธ ะปัŽะดะธ ะดั€ัƒะณะธะต. ๐Ÿ‡บ๐Ÿ‡ฆ . ะฏ ะฑั‹ะปะฐ ะฒ ะšะธะตะฒะต ะทะธะผะพะน, ะพะฝ ะฑั‹ะป ัะตั€ั‹ะผ ะธ ะผั€ะฐั‡ะฝั‹ะผ, ะฐะฑัะพะปัŽั‚ะฝะพ ะฝะต ะฒะฟะตั‡ะฐั‚ะปััŽั‰ะธะผ ะณะพั€ะพะดะพะผ. ะะพ ะฒ ัั‚ะพั‚ ั€ะฐะท ะฒ ะฒะพะทะดัƒั…ะต ะฒะธั‚ะฐะป ะดัƒั… ะฐะฒะฐะฝั‚ัŽั€ะธะทะผะฐ, ะฐ ั‡ัƒะฒัั‚ะฒะพ ะฟะตั€ะฒะพะพั‚ะบั€ั‹ะฒะฐั‚ะตะปั ะฟั€ะตัะปะตะดะพะฒะฐะปะพ ะผะตะฝั ะฝะฐ ะฟั€ะพั‚ัะถะตะฝะธะธ ะฒัะตะน ะฟะพะตะทะดะบะธ. ะ—ะตะปะตะฝั‹ะต ัะบะฒะตั€ั‹, ะฟะฐั€ะบะธ ะธ ะฐะปะปะตะธ - ะดะฐ ะดะฐะถะต ะ”ะฝะตะฟั€ ัั‚ะฐะป ะดั€ัƒะณะธะผ. ะ˜ ั ะฒ ะพั‡ะตั€ะตะดะฝะพะน ั€ะฐะท ัƒะฑะตะดะธะปะฐััŒ, ั‡ั‚ะพ ะฒัะต ะทะฐะฒะธัะธั‚ ั‚ะพะปัŒะบะพ ะพั‚ ะฝะฐัˆะตะณะพ ะฒะพัะฟั€ะธัั‚ะธัโ˜€๏ธ . ะขะฐะผ ะฒัะต ะฝะฐั‡ะฐะปะพััŒ ะธ ั‚ะฐะผ ะถะต ะทะฐะบะพะฝั‡ะธั‚ัั๐Ÿš†. ะะพ ะดะฐะปัŒัˆะต ะฑะพะปัŒัˆะต - ะ’ะตะฝะณั€ะธั๐Ÿ‡ญ๐Ÿ‡บ, ะะฒัั‚ั€ะธั๐Ÿ‡ฆ๐Ÿ‡น ะธ ะปัŽะฑะพะฒัŒ ะฒัะตะน ะถะธะทะฝะธ - ะ˜ั‚ะฐะปะธั๐Ÿ‡ฎ๐Ÿ‡นโค๏ธ ะะพ ะพ ะฝะธั… ะฒ ัะปะตะดัƒัŽั‰ะธั… ะฟะพัั‚ะฐั…. . . . . #ะบะธะตะฒ #ะบะธั—ะฒ #ะดะฝั–ะฟั€ะพ #ะฟะพะดะพั€ะพะถ #ะดะฝะตะฟั€ #ะฟัƒั‚ะตัˆะตัั‚ะฒะธะต #ะบั€ั‹ะผ #ัะธะผั„ะตั€ะพะฟะพะปัŒ #ะบั€ั‹ะผ #ะธั‚ะฐะปะธั #travel #italy #trip #emotion #ัƒะบั€ะฐะธะฝะฐ #ukraine #travelblog #girl #fitness #bustour #ะฐะฒั‚ะพะฑัƒัะฝั‹ะนั‚ัƒั€ #ะตะฒั€ะพะฟะฐ #europe
- Taking a moment from this great Weekend . First, A big Birthday to @phi God bless you brother ๐Ÿ˜Š . Second, Congrats Da @lal and your lovely family on their adorable babyโ€™s swasti pooja . Third, great UFC-226 main event. DC my double champ ๐Ÿ™Œ๐Ÿผ . No calories were tracked. Only mindful eating. . And ofcourse Calories donโ€™t exists when you have great company ๐Ÿ˜œ๐Ÿ˜† . Back on the grind ๐Ÿ™Œ๐Ÿผ #sopumped . . . . . . . . #meitei #Manipuri #friends #burn #burncoach #burnnutrition #nutrition #health #fitness #fitindia #positivity #healthiswealth #motivation #gym #manipur #imphal #india #crossfit #powerlifting #bodybuilding #indiafitness #workoutpowerlifting #bodybuilding #indiafitness #workout
- Taking a moment from this great Weekend . First, A big Birthday to @phi God bless you brother ๐Ÿ˜Š . Second, Congrats Da @lal and your lovely family on their adorable babyโ€™s swasti pooja . Third, great UFC-226 main event. DC my double champ ๐Ÿ™Œ๐Ÿผ . No calories were tracked. Only mindful eating. . And ofcourse Calories donโ€™t exists when you have great company ๐Ÿ˜œ๐Ÿ˜† . Back on the grind ๐Ÿ™Œ๐Ÿผ #sopumped . . . . . . . . #meitei #Manipuri #friends #burn #burncoach #burnnutrition #nutrition #health #fitness #fitindia #positivity #healthiswealth #motivation #gym #manipur #imphal #india #crossfit #powerlifting #bodybuilding #indiafitness #workoutpowerlifting #bodybuilding #indiafitness #workout
- Taking a moment from this great Weekend . First, A big Birthday to @phi God bless you brother ๐Ÿ˜Š . Second, Congrats Da @lal and your lovely family on their adorable babyโ€™s swasti pooja . Third, great UFC-226 main event. DC my double champ ๐Ÿ™Œ๐Ÿผ . No calories were tracked. Only mindful eating. . And ofcourse Calories donโ€™t exists when you have great company ๐Ÿ˜œ๐Ÿ˜† . Back on the grind ๐Ÿ™Œ๐Ÿผ #sopumped . . . . . . . . #meitei #Manipuri #friends #burn #burncoach #burnnutrition #nutrition #health #fitness #fitindia #positivity #healthiswealth #motivation #gym #manipur #imphal #india #crossfit #powerlifting #bodybuilding #indiafitness #workoutpowerlifting #bodybuilding #indiafitness #workout
- . ๐Ÿ˜ะัƒ ั‡ั‚ะพ, ะฒั‹ ะณะพั‚ะพะฒั‹ ะฝะฐ ั‡ะตะปะตะฝะดะถ?) ัั‚ะฐะฒะธะผ ัะตะฑะต ั†ะตะปัŒ ะฝะฐ ะฝะตะดะตะปัŽ? ะŸะพะฒั‚ะพั€ะธั‚ัŒ ะฟะตั€ะตะฟั€ั‹ะถะบะธ ั ะทะฐะบั€ั‹ั‚ั‹ะผะธ ะณะปะฐะทะฐะผะธ. . โ˜๐ŸปะŸะพะฒั‚ะพั€ัะตะผ, ะฒั‹ะบะปะฐะดั‹ะฒะฐะตะผ ะธ ะพั‚ะผะตั‡ะฐะตะผ. ะŸั€ะพะฒะตั€ะธะผ ัะฒะพะธ ัะธะปั‹. . . โœจะะฐ ะฒะธะดะตะพ ะฝะฐัˆ ั‚ั€ะตะฝะตั€: ะฏั†ะตะฝะบะพ ะะปะตะฝะฐ @19_alena_ . . ๐Ÿขะฆะœะ , ะšะฐะปะธะฝะธะฝะฐ 327, 3 ัั‚ะฐะถ, 310ะบะฐะฑ. ๐Ÿกะคะœะ , ะฟั€ะพะตะทะด ะ ะตะฟะธะฝะฐ 2ะด. . โ˜Ž๏ธ+7 918 14 14 393 โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #krasnodar #poletricks #polefitness #poledance #poleart #polehard #polefit #krd #dance #sport #poledancekrasnodar #sportkrasnodar #fit #fitness #stretch #stretching #ะบั€ะฐัะฝะพะดะฐั€ #ั‚ะฐะฝั†ั‹ #ัะฟะพั€ั‚ #ั„ะธั‚ #ั„ะธั‚ะฝะตั #ั‚ะตะปะพ #twerk #ะนะพะณะฐ #ัะฟะพั€ั‚ะธะฒะฝั‹ะนะบั€ะฐัะฝะพะดะฐั€ #disvarovapoledance #ะฒะพะทะดัƒัˆะฝั‹ะตะฟะพะปะพั‚ะฝะฐ #dmotiondancestudio #dmotionpoledance
- . ๐Ÿ˜ะัƒ ั‡ั‚ะพ, ะฒั‹ ะณะพั‚ะพะฒั‹ ะฝะฐ ั‡ะตะปะตะฝะดะถ?) ัั‚ะฐะฒะธะผ ัะตะฑะต ั†ะตะปัŒ ะฝะฐ ะฝะตะดะตะปัŽ? ะŸะพะฒั‚ะพั€ะธั‚ัŒ ะฟะตั€ะตะฟั€ั‹ะถะบะธ ั ะทะฐะบั€ั‹ั‚ั‹ะผะธ ะณะปะฐะทะฐะผะธ. . โ˜๐ŸปะŸะพะฒั‚ะพั€ัะตะผ, ะฒั‹ะบะปะฐะดั‹ะฒะฐะตะผ ะธ ะพั‚ะผะตั‡ะฐะตะผ. ะŸั€ะพะฒะตั€ะธะผ ัะฒะพะธ ัะธะปั‹. . . โœจะะฐ ะฒะธะดะตะพ ะฝะฐัˆ ั‚ั€ะตะฝะตั€: ะฏั†ะตะฝะบะพ ะะปะตะฝะฐ @19_alena_ . . ๐Ÿขะฆะœะ , ะšะฐะปะธะฝะธะฝะฐ 327, 3 ัั‚ะฐะถ, 310ะบะฐะฑ. ๐Ÿกะคะœะ , ะฟั€ะพะตะทะด ะ ะตะฟะธะฝะฐ 2ะด. . โ˜Ž๏ธ+7 918 14 14 393 โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #krasnodar #poletricks #polefitness #poledance #poleart #polehard #polefit #krd #dance #sport #poledancekrasnodar #sportkrasnodar #fit #fitness #stretch #stretching #ะบั€ะฐัะฝะพะดะฐั€ #ั‚ะฐะฝั†ั‹ #ัะฟะพั€ั‚ #ั„ะธั‚ #ั„ะธั‚ะฝะตั #ั‚ะตะปะพ #twerk #ะนะพะณะฐ #ัะฟะพั€ั‚ะธะฒะฝั‹ะนะบั€ะฐัะฝะพะดะฐั€ #disvarovapoledance #ะฒะพะทะดัƒัˆะฝั‹ะตะฟะพะปะพั‚ะฝะฐ #dmotiondancestudio #dmotionpoledance
- . ๐Ÿ˜ะัƒ ั‡ั‚ะพ, ะฒั‹ ะณะพั‚ะพะฒั‹ ะฝะฐ ั‡ะตะปะตะฝะดะถ?) ัั‚ะฐะฒะธะผ ัะตะฑะต ั†ะตะปัŒ ะฝะฐ ะฝะตะดะตะปัŽ? ะŸะพะฒั‚ะพั€ะธั‚ัŒ ะฟะตั€ะตะฟั€ั‹ะถะบะธ ั ะทะฐะบั€ั‹ั‚ั‹ะผะธ ะณะปะฐะทะฐะผะธ. . โ˜๐ŸปะŸะพะฒั‚ะพั€ัะตะผ, ะฒั‹ะบะปะฐะดั‹ะฒะฐะตะผ ะธ ะพั‚ะผะตั‡ะฐะตะผ. ะŸั€ะพะฒะตั€ะธะผ ัะฒะพะธ ัะธะปั‹. . . โœจะะฐ ะฒะธะดะตะพ ะฝะฐัˆ ั‚ั€ะตะฝะตั€: ะฏั†ะตะฝะบะพ ะะปะตะฝะฐ @19_alena_ . . ๐Ÿขะฆะœะ , ะšะฐะปะธะฝะธะฝะฐ 327, 3 ัั‚ะฐะถ, 310ะบะฐะฑ. ๐Ÿกะคะœะ , ะฟั€ะพะตะทะด ะ ะตะฟะธะฝะฐ 2ะด. . โ˜Ž๏ธ+7 918 14 14 393 โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #krasnodar #poletricks #polefitness #poledance #poleart #polehard #polefit #krd #dance #sport #poledancekrasnodar #sportkrasnodar #fit #fitness #stretch #stretching #ะบั€ะฐัะฝะพะดะฐั€ #ั‚ะฐะฝั†ั‹ #ัะฟะพั€ั‚ #ั„ะธั‚ #ั„ะธั‚ะฝะตั #ั‚ะตะปะพ #twerk #ะนะพะณะฐ #ัะฟะพั€ั‚ะธะฒะฝั‹ะนะบั€ะฐัะฝะพะดะฐั€ #disvarovapoledance #ะฒะพะทะดัƒัˆะฝั‹ะตะฟะพะปะพั‚ะฝะฐ #dmotiondancestudio #dmotionpoledance
- Entra al mundo de un cuerpo sano, autoestima, buen estado de animo, y llegar a la figura que deseas... Escribeme y te ayudarรฉ a lograrlo. . .#Gabycoachnutrรญcional ๐Ÿ“๐ŸŒ๐Ÿ๐ŸŒฝ๐Ÿฅ•๐Ÿ๐Ÿ‰๐Ÿˆ๐Ÿ๐Ÿฅ‘๐ŸŽ๐Ÿ‡๐Ÿ„๐Ÿฅ’๐Ÿ† . . . . . #almuerzosano #almuerzo #almuerzosanoyrico #almuerzosanos #almuerzosanoynutritivo #almuerzosaludable #comidadeverdade #comidafit #comidasaudavel #fitness #bajadepeso #bajadepesofacil #bajardepeso #fitness #salud #pierdepeso #bajadepesorapido #bajadepesoseguro #bajadepesosindejardecomer #quemagrasa #bajadepesoya #espaรฑa
- Entra al mundo de un cuerpo sano, autoestima, buen estado de animo, y llegar a la figura que deseas... Escribeme y te ayudarรฉ a lograrlo. . #Gabycoachnutr รญcional ๐Ÿ“๐ŸŒ๐Ÿ๐ŸŒฝ๐Ÿฅ•๐Ÿ๐Ÿ‰๐Ÿˆ๐Ÿ๐Ÿฅ‘๐ŸŽ๐Ÿ‡๐Ÿ„๐Ÿฅ’๐Ÿ† . . . . . #almuerzosano #almuerzo #almuerzosanoyrico #almuerzosanos #almuerzosanoynutritivo #almuerzosaludable #comidadeverdade #comidafit #comidasaudavel #fitness #bajadepeso #bajadepesofacil #bajardepeso #fitness #salud #pierdepeso #bajadepesorapido #bajadepesoseguro #bajadepesosindejardecomer #quemagrasa #bajadepesoya #espa รฑa
- Entra al mundo de un cuerpo sano, autoestima, buen estado de animo, y llegar a la figura que deseas... Escribeme y te ayudarรฉ a lograrlo. . .#Gabycoachnutrรญcional ๐Ÿ“๐ŸŒ๐Ÿ๐ŸŒฝ๐Ÿฅ•๐Ÿ๐Ÿ‰๐Ÿˆ๐Ÿ๐Ÿฅ‘๐ŸŽ๐Ÿ‡๐Ÿ„๐Ÿฅ’๐Ÿ† . . . . . #almuerzosano #almuerzo #almuerzosanoyrico #almuerzosanos #almuerzosanoynutritivo #almuerzosaludable #comidadeverdade #comidafit #comidasaudavel #fitness #bajadepeso #bajadepesofacil #bajardepeso #fitness #salud #pierdepeso #bajadepesorapido #bajadepesoseguro #bajadepesosindejardecomer #quemagrasa #bajadepesoya #espaรฑa
- Se Proteja da Radioatividade Bracelete akmos contem 2 imรฃns de magnetoterapia e um holograma com metais da tabela periรณdica, ย Com um design รบnico no mercado, a Pulseira i9 Fitness traz o que hรก de melhor em tecnologia, conforto e estilo, Com design exclusivo, a Pulseira i9 Fitness ainda conta com um inovador fecho, composto de ferro e รญmรฃ, facilitando o uso e deixando um visual inovador, Mais elegรขncia, praticidade e beleza para o seu dia a dia. PEDIDOS VIA DIRECT! #akmosรฉsensacional #cuiabamt #flowers #fitness #saรบde #estilodevida #cuiabazinho #entregampsparatodobrasil #entregagratis #vivaohoje
- Se Proteja da Radioatividade Bracelete akmos contem 2 imรฃns de magnetoterapia e um holograma com metais da tabela periรณdica, ย Com um design รบnico no mercado, a Pulseira i9 Fitness traz o que hรก de melhor em tecnologia, conforto e estilo, Com design exclusivo, a Pulseira i9 Fitness ainda conta com um inovador fecho, composto de ferro e รญmรฃ, facilitando o uso e deixando um visual inovador, Mais elegรขncia, praticidade e beleza para o seu dia a dia. PEDIDOS VIA DIRECT! #akmos รฉsensacional #cuiabamt #flowers #fitness #sa รบde #estilodevida #cuiabazinho #entregampsparatodobrasil #entregagratis #vivaohoje
- Se Proteja da Radioatividade Bracelete akmos contem 2 imรฃns de magnetoterapia e um holograma com metais da tabela periรณdica, ย Com um design รบnico no mercado, a Pulseira i9 Fitness traz o que hรก de melhor em tecnologia, conforto e estilo, Com design exclusivo, a Pulseira i9 Fitness ainda conta com um inovador fecho, composto de ferro e รญmรฃ, facilitando o uso e deixando um visual inovador, Mais elegรขncia, praticidade e beleza para o seu dia a dia. PEDIDOS VIA DIRECT! #akmosรฉsensacional #cuiabamt #flowers #fitness #saรบde #estilodevida #cuiabazinho #entregampsparatodobrasil #entregagratis #vivaohoje
- ะ•ัะปะธ ัƒ ะฒะฐั ะพัั‚ะฐะตั‚ัั ะผะฝะพะณะพ ะฒั€ะตะผะตะฝะธ ะฝะฐ ั€ะฐะทะผั‹ัˆะปะตะฝะธั - ะปัƒั‡ัˆะต ะทะฐะนะผะธั‚ะต ัั‚ะพ ะฒั€ะตะผั ั…ะพั‚ัŒ ั‡ะตะผ ั‚ะพ, ะฟะพะบะฐ ะณะปัƒะฟั‹ะต ะผั‹ัะปะธ ะฝะต ัั‚ะฐะปะธ ะฟั€ะธั‡ะธะฝะพะน ะฒะฐัˆะตะณะพ ะฟะปะพั…ะพะณะพ ะฝะฐัั‚ั€ะพะตะฝะธั. ะฏ ะฝะต ัะฟะพั€ั‚ัะผะตะฝะบะฐ, ั ะพะฟั‚ะธะผะธัั‚) #stavropol#girl#sport#sportgirl#sportlife#me#gym#figure#press#fitness#ะฝะฐัะฟะพั€ั‚ะต#ะดะตะฒัƒัˆะบะฐ#ัะฟะพั€ั‚ะทะฐะป#ัะฟะพั€ั‚#ัะฟะพั€ั‚ัั‚ะพะถะธะทะฝัŒ#ั„ะธั‚ะฝะตั#ะผั‹ัะปะธะฟะพะทะธั‚ะธะฒะฝะพ#ะพะฑั‰ะฐะณะฐ#ั
- ะ•ัะปะธ ัƒ ะฒะฐั ะพัั‚ะฐะตั‚ัั ะผะฝะพะณะพ ะฒั€ะตะผะตะฝะธ ะฝะฐ ั€ะฐะทะผั‹ัˆะปะตะฝะธั - ะปัƒั‡ัˆะต ะทะฐะนะผะธั‚ะต ัั‚ะพ ะฒั€ะตะผั ั…ะพั‚ัŒ ั‡ะตะผ ั‚ะพ, ะฟะพะบะฐ ะณะปัƒะฟั‹ะต ะผั‹ัะปะธ ะฝะต ัั‚ะฐะปะธ ะฟั€ะธั‡ะธะฝะพะน ะฒะฐัˆะตะณะพ ะฟะปะพั…ะพะณะพ ะฝะฐัั‚ั€ะพะตะฝะธั. ะฏ ะฝะต ัะฟะพั€ั‚ัะผะตะฝะบะฐ, ั ะพะฟั‚ะธะผะธัั‚) #stavropol #gir #sport #sportgir #sportlife #m #gym #figur #press #fitness#ะฝะฐัะฟะพั€ั‚ะต#ะดะตะฒัƒัˆะบะฐ#ัะฟะพั€ั‚ะทะฐะป#ัะฟะพั€ั‚#ัะฟะพั€ั‚ัั‚ะพะถะธะทะฝัŒ#ั„ะธั‚ะฝะตั#ะผั‹ัะปะธะฟะพะทะธั‚ะธะฒะฝะพ#ะพะฑั‰ะฐะณะฐ#ั
- ะ•ัะปะธ ัƒ ะฒะฐั ะพัั‚ะฐะตั‚ัั ะผะฝะพะณะพ ะฒั€ะตะผะตะฝะธ ะฝะฐ ั€ะฐะทะผั‹ัˆะปะตะฝะธั - ะปัƒั‡ัˆะต ะทะฐะนะผะธั‚ะต ัั‚ะพ ะฒั€ะตะผั ั…ะพั‚ัŒ ั‡ะตะผ ั‚ะพ, ะฟะพะบะฐ ะณะปัƒะฟั‹ะต ะผั‹ัะปะธ ะฝะต ัั‚ะฐะปะธ ะฟั€ะธั‡ะธะฝะพะน ะฒะฐัˆะตะณะพ ะฟะปะพั…ะพะณะพ ะฝะฐัั‚ั€ะพะตะฝะธั. ะฏ ะฝะต ัะฟะพั€ั‚ัะผะตะฝะบะฐ, ั ะพะฟั‚ะธะผะธัั‚) #stavropol#girl#sport#sportgirl#sportlife#me#gym#figure#press#fitness#ะฝะฐัะฟะพั€ั‚ะต#ะดะตะฒัƒัˆะบะฐ#ัะฟะพั€ั‚ะทะฐะป#ัะฟะพั€ั‚#ัะฟะพั€ั‚ัั‚ะพะถะธะทะฝัŒ#ั„ะธั‚ะฝะตั#ะผั‹ัะปะธะฟะพะทะธั‚ะธะฒะฝะพ#ะพะฑั‰ะฐะณะฐ#ั
- #full_power ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ˜˜๐Ÿ˜˜ #styleicon ๐Ÿ’‹๐Ÿ’—๐Ÿ˜ @rohanmehraa proudd of uhh๐Ÿ‘๐Ÿ‘๐Ÿ‘ Cutiee๐Ÿ˜˜๐Ÿ˜˜โค @rohanmehraa @kanchisingh09 @ravinder_mehra4747 @rashmi6085 @mehrasids . No Repost . Luv uhh rohan ๐Ÿ˜๐Ÿ˜ @rohanmehraa ๐Ÿ˜Š๐Ÿ’—๐Ÿ’— #mostwantedmunda โคโค #rohani #rohanmehra #yehrishtakyakehlatahai #amritsar #mumbai #kanchi #kanchisingh #biggboss #hinakhanfans #amritsar #mumbai #gymlove #gym #fitness #fitnessmotivation #fitnessmodel #fit #modeling #mostfit #televisionactor #youngster #southkorea #london๐Ÿ‡ฌ๐Ÿ‡ง #gymtrainers #gymmotivation #gymselfie #gymmen #hot #hotboy
- #full_power ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ˜˜๐Ÿ˜˜ #styleicon ๐Ÿ’‹๐Ÿ’—๐Ÿ˜ @rohanmehraa proudd of uhh๐Ÿ‘๐Ÿ‘๐Ÿ‘ Cutiee๐Ÿ˜˜๐Ÿ˜˜โค @rohanmehraa @kanchisingh09 @ravinder_mehra4747 @rashmi6085 @mehrasids . No Repost . Luv uhh rohan ๐Ÿ˜๐Ÿ˜ @rohanmehraa ๐Ÿ˜Š๐Ÿ’—๐Ÿ’— #mostwantedmunda โคโค #rohani #rohanmehra #yehrishtakyakehlatahai #amritsar #mumbai #kanchi #kanchisingh #biggboss #hinakhanfans #amritsar #mumbai #gymlove #gym #fitness #fitnessmotivation #fitnessmodel #fit #modeling #mostfit #televisionactor #youngster #southkorea #london ๐Ÿ‡ฌ๐Ÿ‡ง #gymtrainers #gymmotivation #gymselfie #gymmen #hot #hotboy
- #full_power ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ˜˜๐Ÿ˜˜ #styleicon ๐Ÿ’‹๐Ÿ’—๐Ÿ˜ @rohanmehraa proudd of uhh๐Ÿ‘๐Ÿ‘๐Ÿ‘ Cutiee๐Ÿ˜˜๐Ÿ˜˜โค @rohanmehraa @kanchisingh09 @ravinder_mehra4747 @rashmi6085 @mehrasids . No Repost . Luv uhh rohan ๐Ÿ˜๐Ÿ˜ @rohanmehraa ๐Ÿ˜Š๐Ÿ’—๐Ÿ’— #mostwantedmunda โคโค #rohani #rohanmehra #yehrishtakyakehlatahai #amritsar #mumbai #kanchi #kanchisingh #biggboss #hinakhanfans #amritsar #mumbai #gymlove #gym #fitness #fitnessmotivation #fitnessmodel #fit #modeling #mostfit #televisionactor #youngster #southkorea #london๐Ÿ‡ฌ๐Ÿ‡ง #gymtrainers #gymmotivation #gymselfie #gymmen #hot #hotboy

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