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Photos and video with hashtag #fitgirls

#fitgirls

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- ••••••••••••••••••••••••••••••••••••••••••••••••••• What a busy and productive Sunday! 😍 Groceries bought, meals prepped, laundry done, car washed, dog walked...and a quality lil’ recovery/cardio workout! ✔️ I’m competing in less than a week and heavy cleans are on the menu, so wanted to make sure ya girl still has it...ya girl still has it. 😂😎😛 This was my final lift @ 170, 15 lbs. under my 1RM...feeling strong and excited to head into next weekend! 💙 What did you do today fitfam? If you want to see all of the work I did today, check my story! Have a great evening friends, here’s to Monday! 💪🏽🏋🏽‍♀️❣️ ••••••••••••••••••••••••••••••••••••••••••••••••••• #fit #fitness #thickthighs #grind #workout #gym #booty #glutes #fitgirls #girlswholift #strong #strongaf #gymtime #fitstagram #cardio #crossfit #crossfitgirls #lifting #gainz #run #bodybuilding #squats #shesquats #fitspo #legday #model #flexin #nutrition #comptrain #progress
- ••••••••••••••••••••••••••••••••••••••••••••••••••• What a busy and productive Sunday! 😍 Groceries bought, meals prepped, laundry done, car washed, dog walked...and a quality lil’ recovery/cardio workout! ✔️ I’m competing in less than a week and heavy cleans are on the menu, so wanted to make sure ya girl still has it...ya girl still has it. 😂😎😛 This was my final lift @ 170, 15 lbs. under my 1RM...feeling strong and excited to head into next weekend! 💙 What did you do today fitfam? If you want to see all of the work I did today, check my story! Have a great evening friends, here’s to Monday! 💪🏽🏋🏽‍♀️❣️ ••••••••••••••••••••••••••••••••••••••••••••••••••• #fit #fitness #thickthighs #grind #workout #gym #booty #glutes #fitgirls #girlswholift #strong #strongaf #gymtime #fitstagram #cardio #crossfit #crossfitgirls #lifting #gainz #run #bodybuilding #squats #shesquats #fitspo #legday #model #flexin #nutrition #comptrain #progress
- ••••••••••••••••••••••••••••••••••••••••••••••••••• What a busy and productive Sunday! 😍 Groceries bought, meals prepped, laundry done, car washed, dog walked...and a quality lil’ recovery/cardio workout! ✔️ I’m competing in less than a week and heavy cleans are on the menu, so wanted to make sure ya girl still has it...ya girl still has it. 😂😎😛 This was my final lift @ 170, 15 lbs. under my 1RM...feeling strong and excited to head into next weekend! 💙 What did you do today fitfam? If you want to see all of the work I did today, check my story! Have a great evening friends, here’s to Monday! 💪🏽🏋🏽‍♀️❣️ ••••••••••••••••••••••••••••••••••••••••••••••••••• #fit #fitness #thickthighs #grind #workout #gym #booty #glutes #fitgirls #girlswholift #strong #strongaf #gymtime #fitstagram #cardio #crossfit #crossfitgirls #lifting #gainz #run #bodybuilding #squats #shesquats #fitspo #legday #model #flexin #nutrition #comptrain #progress
- Okay so,my very first posing practice went okay(I didn't fall in my face haha).Coach told me I did good for my first posing practice but,I know I need a lot of more practice.I know I can do this,i know I got this.👠So, give me a couple weeks I will post another video of my walking&posing practice and see if I make any improvement. I also still need to shredding of some weights..meaning more cardio:/ #teamphysiquefreaks #posingpractice #posing #bikiniphysique #physique #bodybuilding #fitlife #walkingpractice #fits #fitgirls #fitspo #muscles #shedded #gymrat #fitness #lift #sqauts #workout #competition #bikinicompetitor
- Okay so,my very first posing practice went okay(I didn& #39;t fall in my face haha).Coach told me I did good for my first posing practice but,I know I need a lot of more practice.I know I can do this,i know I got this.👠So, give me a couple weeks I will post another video of my walking&posing practice and see if I make any improvement. I also still need to shredding of some weights..meaning more cardio:/ #teamphysiquefreaks #posingpractice #posing #bikiniphysique #physique #bodybuilding #fitlife #walkingpractice #fits #fitgirls #fitspo #muscles #shedded #gymrat #fitness #lift #sqauts #workout #competition #bikinicompetitor
- Okay so,my very first posing practice went okay(I didn't fall in my face haha).Coach told me I did good for my first posing practice but,I know I need a lot of more practice.I know I can do this,i know I got this.👠So, give me a couple weeks I will post another video of my walking&posing practice and see if I make any improvement. I also still need to shredding of some weights..meaning more cardio:/ #teamphysiquefreaks #posingpractice #posing #bikiniphysique #physique #bodybuilding #fitlife #walkingpractice #fits #fitgirls #fitspo #muscles #shedded #gymrat #fitness #lift #sqauts #workout #competition #bikinicompetitor
- Really starting to see some definition in my arms and it makes me so happy!! 💪😁😍 When you want something bad enough you will do what ever it takes to get there! Goals are what drive me. But patience is key. It has not been easy, but I take one day at a time.🔥🔥 Who has goals to reach?!? 🙋🙋👇👇 #whatisyourwhy #whatareyourgoals #tonedbody #toning #fitgirl #fitgirls #healthandwellness #healthandwellnesscoach #patience #patienceiskey #patienceisavirtue #helpingothers #whohasgoals #whowantstoreachtheirgoals #consistencyiskey #aspiretoreachyourgoals #fitnessjourney #fitnessgoals #aspire #askmehow #aspiretoinspire
- Really starting to see some definition in my arms and it makes me so happy!! 💪😁😍 When you want something bad enough you will do what ever it takes to get there! Goals are what drive me. But patience is key. It has not been easy, but I take one day at a time.🔥🔥 Who has goals to reach?!? 🙋🙋👇👇 #whatisyourwhy #whatareyourgoals #tonedbody #toning #fitgirl #fitgirls #healthandwellness #healthandwellnesscoach #patience #patienceiskey #patienceisavirtue #helpingothers #whohasgoals #whowantstoreachtheirgoals #consistencyiskey #aspiretoreachyourgoals #fitnessjourney #fitnessgoals #aspire #askmehow #aspiretoinspire
- Really starting to see some definition in my arms and it makes me so happy!! 💪😁😍 When you want something bad enough you will do what ever it takes to get there! Goals are what drive me. But patience is key. It has not been easy, but I take one day at a time.🔥🔥 Who has goals to reach?!? 🙋🙋👇👇 #whatisyourwhy #whatareyourgoals #tonedbody #toning #fitgirl #fitgirls #healthandwellness #healthandwellnesscoach #patience #patienceiskey #patienceisavirtue #helpingothers #whohasgoals #whowantstoreachtheirgoals #consistencyiskey #aspiretoreachyourgoals #fitnessjourney #fitnessgoals #aspire #askmehow #aspiretoinspire
- Monday Mindset for the week ahead👏 Stop wishing for change & expecting any results when you're not pushing all your efforts towards achieving your goals. Nothing & no one can help you unless you give all your commitment & discipline towards the physical & mental health you dream for. We can be by your side & support you but, IT'S ALL UP TO YOU💪🏻 Email me for training programs and Nutrition Programs: veilerogloualexia@gmail.com #fitness #flexilexi #goals #motivation #inspiration #fitnessjourney #wisewords #healthylifestyle #health #fit #gym #nopainnogain #discipline #hardwork #positive #love #mondaymotivation #fitgirls #mondaymindset #personaltrainer
- Monday Mindset for the week ahead👏 Stop wishing for change & expecting any results when you& #39;re not pushing all your efforts towards achieving your goals. Nothing & no one can help you unless you give all your commitment & discipline towards the physical & mental health you dream for. We can be by your side & support you but, IT& #39;S ALL UP TO YOU💪🏻 Email me for training programs and Nutrition Programs: veilerogloualexi @gmail.com #fitness #flexilexi #goals #motivation #inspiration #fitnessjourney #wisewords #healthylifestyle #health #fit #gym #nopainnogain #discipline #hardwork #positive #love #mondaymotivation #fitgirls #mondaymindset #personaltrainer
- Monday Mindset for the week ahead👏 Stop wishing for change & expecting any results when you're not pushing all your efforts towards achieving your goals. Nothing & no one can help you unless you give all your commitment & discipline towards the physical & mental health you dream for. We can be by your side & support you but, IT'S ALL UP TO YOU💪🏻 Email me for training programs and Nutrition Programs: veilerogloualexia@gmail.com #fitness #flexilexi #goals #motivation #inspiration #fitnessjourney #wisewords #healthylifestyle #health #fit #gym #nopainnogain #discipline #hardwork #positive #love #mondaymotivation #fitgirls #mondaymindset #personaltrainer

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