Preppr helps Businesses on Instagram to Schedule and Auto-post.
Learn More
Preppr helps Businesses on Instagram to Schedule and Auto-post. Learn More
x
Photos and video with hashtag #exercise

#exercise

  • 40.1M Photos
  • Small
  • Medium
  • Large
  • Grid
  • List
  • Columns
- การยืดกล้ามเนื้อเป็นการสร้างเสริมความแข็งแรงให้กล้ามเนื้อและช่วยเผาผลาญในร่างกายไปด้วยในตัว ซึ่งแต่ละท่าก็มีการใช้กล้ามเนื้อในส่วนที่แตกต่างกันไป ก่อนเริ่มคลาสและหลังเล่นกีฬาต่างๆควรยืดกล้ามเนื้อให้ผ่อนคลาย จะได้ลดอาการบาดเจ็บค่ะ วันนี้ไม่มีคลาสรวม พบกันใหม่พรุ่งนี้ 🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀 🎁Promotion! 4 Years Anniversary🐝🎉 ✅Aerial 20 class 8,500 THB ✅Yoga 10/Aerial 10 class 7,900 THB Buy Now! Nov 1-30,2018 🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀 ↘️Contact us ↙️ ☎️081-545-5146,02-203-1352 📲LineID:@aerialfactorybangkok 🗣FB/IG: aerialfactorybangkok ———————————————— #aerialfactorybangkok #gyminbangkok #studioinbangkok #aerialists #aerialarts #aerialschoolinbangkok #bodyweight #training #exercise#rentalspacegyms #kid #gymnastic #lyra #studioyoga #cirqueinbangkok #cirqueway #silk #hoop #hammock #yogafly #yoga #dance #gymforkid #エアリアルファクトリーバンコク  #エアリアルスタジオ #レンタルスペース#โยคะ#กายกรรมผ้า #สตูดิโอออกกำลังกาย #แอเรียลแฟคทอรี่
- การยืดกล้ามเนื้อเป็นการสร้างเสริมความแข็งแรงให้กล้ามเนื้อและช่วยเผาผลาญในร่างกายไปด้วยในตัว ซึ่งแต่ละท่าก็มีการใช้กล้ามเนื้อในส่วนที่แตกต่างกันไป ก่อนเริ่มคลาสและหลังเล่นกีฬาต่างๆควรยืดกล้ามเนื้อให้ผ่อนคลาย จะได้ลดอาการบาดเจ็บค่ะ วันนี้ไม่มีคลาสรวม พบกันใหม่พรุ่งนี้ 🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀 🎁Promotion! 4 Years Anniversary🐝🎉 ✅Aerial 20 class 8,500 THB ✅Yoga 10/Aerial 10 class 7,900 THB Buy Now! Nov 1-30,2018 🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀 ↘️Contact us ↙️ ☎️081-545-5146,02-203-1352 📲LineID @aerialfactorybangkok 🗣FB/IG: aerialfactorybangkok ———————————————— #aerialfactorybangkok #gyminbangkok #studioinbangkok #aerialists #aerialarts #aerialschoolinbangkok #bodyweight #training #exercise #rentalspacegyms #kid #gymnastic #lyra #studioyoga #cirqueinbangkok #cirqueway #silk #hoop #hammock #yogafly #yoga #dance #gymforkid #エアリアルファクトリーバンコク  #エアリアルスタジオ #レンタルスペース#โยคะ#กายกรรมผ้า #สตูดิโอออกกำลังกาย #แอเรียลแฟคทอรี่
- การยืดกล้ามเนื้อเป็นการสร้างเสริมความแข็งแรงให้กล้ามเนื้อและช่วยเผาผลาญในร่างกายไปด้วยในตัว ซึ่งแต่ละท่าก็มีการใช้กล้ามเนื้อในส่วนที่แตกต่างกันไป ก่อนเริ่มคลาสและหลังเล่นกีฬาต่างๆควรยืดกล้ามเนื้อให้ผ่อนคลาย จะได้ลดอาการบาดเจ็บค่ะ วันนี้ไม่มีคลาสรวม พบกันใหม่พรุ่งนี้ 🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀 🎁Promotion! 4 Years Anniversary🐝🎉 ✅Aerial 20 class 8,500 THB ✅Yoga 10/Aerial 10 class 7,900 THB Buy Now! Nov 1-30,2018 🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀 ↘️Contact us ↙️ ☎️081-545-5146,02-203-1352 📲LineID:@aerialfactorybangkok 🗣FB/IG: aerialfactorybangkok ———————————————— #aerialfactorybangkok #gyminbangkok #studioinbangkok #aerialists #aerialarts #aerialschoolinbangkok #bodyweight #training #exercise#rentalspacegyms #kid #gymnastic #lyra #studioyoga #cirqueinbangkok #cirqueway #silk #hoop #hammock #yogafly #yoga #dance #gymforkid #エアリアルファクトリーバンコク  #エアリアルスタジオ #レンタルスペース#โยคะ#กายกรรมผ้า #สตูดิโอออกกำลังกาย #แอเรียลแฟคทอรี่
- Currently MIA almost to the point of non existence at the moment. 😂 - My real life is crazy right now. The stress is so real. I’ve literally paused all work until next year because I just have real life priorities to sort out at the moment. I’m trying my hardest to get my workouts in and eat the foods (the good foods) but some days are just write offs. 😂 Not sweating it or worried, just have people checking in on me so here’s an update! 😋 - In way more exciting news there is sooooo much coming next year! I’ve signed a contract for a new gym, I have some new online training options, more room for one on one coaching, tonnes of education material and some really sneaky but super fun projects. 🤫🤩 I’m so excited and also bummed that it’s all happening behind the scenes but this is my life right now and I’m putting in the down time to be ready for next year and to go hard. - Hope everyone’s settling in for the end of year and ready for some relaxing (or crazy) family fun. ❤️❤️ #wheredidthisyeargo #grinding #itsallhappening - - - - - - - #znf #zeenevillefitness #zeeneville #fit ##fitlife #instafit #gym #grind #workouts #training #lifting #powerlifting #cardio #exercise #healthy #balance #mealprep #healthyeating #recipes #picoftheday #goldcoast #life #happiness
- Currently MIA almost to the point of non existence at the moment. 😂 - My real life is crazy right now. The stress is so real. I’ve literally paused all work until next year because I just have real life priorities to sort out at the moment. I’m trying my hardest to get my workouts in and eat the foods (the good foods) but some days are just write offs. 😂 Not sweating it or worried, just have people checking in on me so here’s an update! 😋 - In way more exciting news there is sooooo much coming next year! I’ve signed a contract for a new gym, I have some new online training options, more room for one on one coaching, tonnes of education material and some really sneaky but super fun projects. 🤫🤩 I’m so excited and also bummed that it’s all happening behind the scenes but this is my life right now and I’m putting in the down time to be ready for next year and to go hard. - Hope everyone’s settling in for the end of year and ready for some relaxing (or crazy) family fun. ❤️❤️ #wheredidthisyeargo #grinding #itsallhappening - - - - - - - #znf #zeenevillefitness #zeeneville #fit #fitlife #instafit #gym #grind #workouts #training #lifting #powerlifting #cardio #exercise #healthy #balance #mealprep #healthyeating #recipes #picoftheday #goldcoast #life #happiness
- Currently MIA almost to the point of non existence at the moment. 😂 - My real life is crazy right now. The stress is so real. I’ve literally paused all work until next year because I just have real life priorities to sort out at the moment. I’m trying my hardest to get my workouts in and eat the foods (the good foods) but some days are just write offs. 😂 Not sweating it or worried, just have people checking in on me so here’s an update! 😋 - In way more exciting news there is sooooo much coming next year! I’ve signed a contract for a new gym, I have some new online training options, more room for one on one coaching, tonnes of education material and some really sneaky but super fun projects. 🤫🤩 I’m so excited and also bummed that it’s all happening behind the scenes but this is my life right now and I’m putting in the down time to be ready for next year and to go hard. - Hope everyone’s settling in for the end of year and ready for some relaxing (or crazy) family fun. ❤️❤️ #wheredidthisyeargo #grinding #itsallhappening - - - - - - - #znf #zeenevillefitness #zeeneville #fit ##fitlife #instafit #gym #grind #workouts #training #lifting #powerlifting #cardio #exercise #healthy #balance #mealprep #healthyeating #recipes #picoftheday #goldcoast #life #happiness
- FORM IS IMPORTANT!! It is important to have the right posture (form) when you are working out. Form is important in our exercise, it’s important to develop the right forms, it’s important or form the right friendships. Stop and think about all of the areas of your life that require form and reflect on it today. How is your form?. . . . . . #exercise #joyful #workout #lovebody #selfcare #selflove #happiness #perfectbody #change #persistence #healthybody #selfawareness #physique #mindful #lifting #livelonger #healthylifestyles #nature #bodyconfidence #strengthtraining #determined #dedicated #strengthandconditioning #drgsays #playful #powerfulwomen #rewritingyourscript
- FORM IS IMPORTANT!! It is important to have the right posture (form) when you are working out. Form is important in our exercise, it’s important to develop the right forms, it’s important or form the right friendships. Stop and think about all of the areas of your life that require form and reflect on it today. How is your form?. . . . . . #exercise #joyful #workout #lovebody #selfcare #selflove #happiness #perfectbody #change #persistence #healthybody #selfawareness #physique #mindful #lifting #livelonger #healthylifestyles #nature #bodyconfidence #strengthtraining #determined #dedicated #strengthandconditioning #drgsays #playful #powerfulwomen #rewritingyourscript
- FORM IS IMPORTANT!! It is important to have the right posture (form) when you are working out. Form is important in our exercise, it’s important to develop the right forms, it’s important or form the right friendships. Stop and think about all of the areas of your life that require form and reflect on it today. How is your form?. . . . . . #exercise #joyful #workout #lovebody #selfcare #selflove #happiness #perfectbody #change #persistence #healthybody #selfawareness #physique #mindful #lifting #livelonger #healthylifestyles #nature #bodyconfidence #strengthtraining #determined #dedicated #strengthandconditioning #drgsays #playful #powerfulwomen #rewritingyourscript
- My boo has a tight hip and it restricts him from working out to his full potential. Foam rolling before a workout helps to release tension and it prevents injury in other areas as lower back or knee. Take about 10mins before your usual warm up routine to foam roll and start feeling the difference. #girlscanlift #foamroller #preventinjury #getyourgoals #confidence #fitness #faithlovefeline #girlswithmuscle #fitnessgoal #exercise #fitnessjourney #weightlifting #muscle #bodytransformation #toneup #workout #workoutmotivation #fitnessaddict #healthylifestyle #asian
- My boo has a tight hip and it restricts him from working out to his full potential. Foam rolling before a workout helps to release tension and it prevents injury in other areas as lower back or knee. Take about 10mins before your usual warm up routine to foam roll and start feeling the difference. #girlscanlift #foamroller #preventinjury #getyourgoals #confidence #fitness #faithlovefeline #girlswithmuscle #fitnessgoal #exercise #fitnessjourney #weightlifting #muscle #bodytransformation #toneup #workout #workoutmotivation #fitnessaddict #healthylifestyle #asian
- My boo has a tight hip and it restricts him from working out to his full potential. Foam rolling before a workout helps to release tension and it prevents injury in other areas as lower back or knee. Take about 10mins before your usual warm up routine to foam roll and start feeling the difference. #girlscanlift #foamroller #preventinjury #getyourgoals #confidence #fitness #faithlovefeline #girlswithmuscle #fitnessgoal #exercise #fitnessjourney #weightlifting #muscle #bodytransformation #toneup #workout #workoutmotivation #fitnessaddict #healthylifestyle #asian
- Nice workout tonight . Now growing mantaining that lean look at the same time . Excited for my new routine and meal plan to do this 💪💪 #leanbody #prep #npc #nga #flawless #npcmanphysique #npcclassicphysique #npcwestcoast #npcphysique #fitnessmotivation #training #gym #train #workout #gymmotivation #npcbodybuilding #musclepapa #npcorlando #npcusa #abs #absworkout #bodybuildinglifestyle #leanbody #exercise #workingout #fitnesslifestyle #instafitness #shredded #RIPPED #beastmode
- Nice workout tonight . Now growing mantaining that lean look at the same time . Excited for my new routine and meal plan to do this 💪💪 #leanbody #prep #npc #nga #flawless #npcmanphysique #npcclassicphysique #npcwestcoast #npcphysique #fitnessmotivation #training #gym #train #workout #gymmotivation #npcbodybuilding #musclepapa #npcorlando #npcusa #abs #absworkout #bodybuildinglifestyle #leanbody #exercise #workingout #fitnesslifestyle #instafitness #shredded #RIPPED #beastmode
- ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ ❤️수험생 여러분들 수고하셨습니다❤️ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ ❤️수험생들을 위한 특별할인!❤️ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ 🏃‍♀️바른체형관리 움직임운동🏃‍♀️ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ 🐤오랜시간동안 앉아서 공부하느라 힘들고 피곤하셨죠? 올바르지 않은 자세로 오랜시간동안 앉아 있게 되면은 척추의 적상적인 S자 만곡이 무너져 척추의 굉장히 많은 부담과 압박을 가하게 됩니다! 🐤특히 다리를 꼬고 앉는 생활습관은 골반이 틀어지면서 척추가 휘어 목 어깨 까지도 영향을 끼친답니다 🐤이로 인해, 목 어깨 허리 통증 올바르지 않은 자세는 몸의 혈액순환도 잘 되지않아 쉽게 피로감도 느끼구요😥 ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ 몸의 불균형인 상태에서 잘못된 운동을 하게 되면 우리몸은 점점 더 불균형인 상태로 점점 가고 있다라고 보시면 돼요 ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ 움직임 운동 센터에서 잘못된 움직임을 바로잡고 건강하게 운동해 보아요😊 ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ 🏅F.O.R 움직임운동센터 & 움직임을 위한 기구필라테스 ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ ✔️1 :1 기구필라테스 ✔️그라스톤 테크닉 ✔️그룹 & 듀엣 레슨 ✔️30분관리 ❤️건강한 움직임을 위한 필라테스❤️ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ #움직임을 위한 필라테스 ☝️근골격계의 통증 ☝️일상생활에 불편한 부분 ☝️올바르지 않은 자세와 굳어버린 습관 ☝️이로인해, 부적절한 움직임과 패턴들 ‼️필라테스 하기 전에 잘못된 움직임을 바로잡고 운동을 할 수 있다면 더 나은 효과를 볼 수 있겠죠? ‼️함께, 바른정렬을 체크하고 더 나은 움직임을 만들어내어 나에게 적절한 운동을 해보아요🤗 ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ ❤️창원 유일 국내 그라스톤 공식인증센터❤️ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ #창원그라스톤 •3D 움직임 측정평가, •근력운동검사 •척추관절운동시스템 •1:1 개인맞춤형운동 •움직임을 위한 필라테스 ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ 🏅_Graston Technique. . 미국에서는 이미 5개의 특허권을 가지고 1000여 곳이 넘는 병원 및 클리닉, 185개 이상의 각종 프로 스포츠팀에서 사용되고 있으며, 49곳의 저명한 대학과 대학교의 교육과정에도 포함되어 있고, 우리나라의 일부 한의원에서는 한방 추나요법과 함께 재활 치료로 사용되는 13,000여 명이 넘는 전문가들이 활용하는 기술입니다. ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ 🏅건강해지는 움직임 그라스톤 테크닉 효과 ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ 그라스톤 테크닉은 도구를 활용한 연부조직 움직임 기법으로 손상된 파시아 조직과 저하된 운동기능을 효과적으로 회복 시킵니다. ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ 🏅미국선수트레이너협회 (BOC) 정신 승입업체 국내외 의료 체육현장에서 효과 검증 특허 그라스톤 테크닉 기술 ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ 우리는 신체는 다양한 시스템들이 서로 연결된 복합체와 같습니다 . 이 스스템들 사이에 균형이 깨지면, 근육은 굳고 약해지며 관절은 경직되고 압박을 받게 되므로 일상에서 느끼는 스트레스가 더욱 높아지게 됩니다. 신체의 근골격계와 신경계를 포함한 모든 시스템에 자극을 주고 신체 시스템들 사이에 이상적인 균형을 유지할 수 있도록 "FOR 움직임운동센터"는 권장합니다. - - #창원#필라테스#창원필라테스#상남동필라테스#기구필라테스#selfie#exercise#daily#pilates#fff#f4f#운동스타그램#운동하는여자#운동하는남자#자세교정#창원PT#수능생이벤트#수능생할인#수능할인#수능이벤트#창원그라스톤
- ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ ❤️수험생 여러분들 수고하셨습니다❤️ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ ❤️수험생들을 위한 특별할인!❤️ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ 🏃‍♀️바른체형관리 움직임운동🏃‍♀️ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ 🐤오랜시간동안 앉아서 공부하느라 힘들고 피곤하셨죠? 올바르지 않은 자세로 오랜시간동안 앉아 있게 되면은 척추의 적상적인 S자 만곡이 무너져 척추의 굉장히 많은 부담과 압박을 가하게 됩니다! 🐤특히 다리를 꼬고 앉는 생활습관은 골반이 틀어지면서 척추가 휘어 목 어깨 까지도 영향을 끼친답니다 🐤이로 인해, 목 어깨 허리 통증 올바르지 않은 자세는 몸의 혈액순환도 잘 되지않아 쉽게 피로감도 느끼구요😥 ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ 몸의 불균형인 상태에서 잘못된 운동을 하게 되면 우리몸은 점점 더 불균형인 상태로 점점 가고 있다라고 보시면 돼요 ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ 움직임 운동 센터에서 잘못된 움직임을 바로잡고 건강하게 운동해 보아요😊 ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ 🏅F.O.R 움직임운동센터 & 움직임을 위한 기구필라테스 ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ ✔️1 :1 기구필라테스 ✔️그라스톤 테크닉 ✔️그룹 & 듀엣 레슨 ✔️30분관리 ❤️건강한 움직임을 위한 필라테스❤️ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ #움직임을 위한 필라테스 ☝️근골격계의 통증 ☝️일상생활에 불편한 부분 ☝️올바르지 않은 자세와 굳어버린 습관 ☝️이로인해, 부적절한 움직임과 패턴들 ‼️필라테스 하기 전에 잘못된 움직임을 바로잡고 운동을 할 수 있다면 더 나은 효과를 볼 수 있겠죠? ‼️함께, 바른정렬을 체크하고 더 나은 움직임을 만들어내어 나에게 적절한 운동을 해보아요🤗 ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ ❤️창원 유일 국내 그라스톤 공식인증센터❤️ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ #창원그라스톤 •3D 움직임 측정평가, •근력운동검사 •척추관절운동시스템 •1:1 개인맞춤형운동 •움직임을 위한 필라테스 ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ 🏅_Graston Technique. . 미국에서는 이미 5개의 특허권을 가지고 1000여 곳이 넘는 병원 및 클리닉, 185개 이상의 각종 프로 스포츠팀에서 사용되고 있으며, 49곳의 저명한 대학과 대학교의 교육과정에도 포함되어 있고, 우리나라의 일부 한의원에서는 한방 추나요법과 함께 재활 치료로 사용되는 13,000여 명이 넘는 전문가들이 활용하는 기술입니다. ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ 🏅건강해지는 움직임 그라스톤 테크닉 효과 ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ 그라스톤 테크닉은 도구를 활용한 연부조직 움직임 기법으로 손상된 파시아 조직과 저하된 운동기능을 효과적으로 회복 시킵니다. ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ 🏅미국선수트레이너협회 (BOC) 정신 승입업체 국내외 의료 체육현장에서 효과 검증 특허 그라스톤 테크닉 기술 ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ 우리는 신체는 다양한 시스템들이 서로 연결된 복합체와 같습니다 . 이 스스템들 사이에 균형이 깨지면, 근육은 굳고 약해지며 관절은 경직되고 압박을 받게 되므로 일상에서 느끼는 스트레스가 더욱 높아지게 됩니다. 신체의 근골격계와 신경계를 포함한 모든 시스템에 자극을 주고 신체 시스템들 사이에 이상적인 균형을 유지할 수 있도록 "FOR 움직임운동센터"는 권장합니다. - - #창원#필라테스#창원필라테스#상남동필라테스#기구필라테 #selfie #exercis #daily #pilate #fff #f4f#운동스타그램#운동하는여자#운동하는남자#자세교정#창원PT#수능생이벤트#수능생할인#수능할인#수능이벤트#창원그라스톤
- ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ ❤️수험생 여러분들 수고하셨습니다❤️ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ ❤️수험생들을 위한 특별할인!❤️ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ 🏃‍♀️바른체형관리 움직임운동🏃‍♀️ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ 🐤오랜시간동안 앉아서 공부하느라 힘들고 피곤하셨죠? 올바르지 않은 자세로 오랜시간동안 앉아 있게 되면은 척추의 적상적인 S자 만곡이 무너져 척추의 굉장히 많은 부담과 압박을 가하게 됩니다! 🐤특히 다리를 꼬고 앉는 생활습관은 골반이 틀어지면서 척추가 휘어 목 어깨 까지도 영향을 끼친답니다 🐤이로 인해, 목 어깨 허리 통증 올바르지 않은 자세는 몸의 혈액순환도 잘 되지않아 쉽게 피로감도 느끼구요😥 ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ 몸의 불균형인 상태에서 잘못된 운동을 하게 되면 우리몸은 점점 더 불균형인 상태로 점점 가고 있다라고 보시면 돼요 ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ 움직임 운동 센터에서 잘못된 움직임을 바로잡고 건강하게 운동해 보아요😊 ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ 🏅F.O.R 움직임운동센터 & 움직임을 위한 기구필라테스 ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ ✔️1 :1 기구필라테스 ✔️그라스톤 테크닉 ✔️그룹 & 듀엣 레슨 ✔️30분관리 ❤️건강한 움직임을 위한 필라테스❤️ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ #움직임을 위한 필라테스 ☝️근골격계의 통증 ☝️일상생활에 불편한 부분 ☝️올바르지 않은 자세와 굳어버린 습관 ☝️이로인해, 부적절한 움직임과 패턴들 ‼️필라테스 하기 전에 잘못된 움직임을 바로잡고 운동을 할 수 있다면 더 나은 효과를 볼 수 있겠죠? ‼️함께, 바른정렬을 체크하고 더 나은 움직임을 만들어내어 나에게 적절한 운동을 해보아요🤗 ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ ❤️창원 유일 국내 그라스톤 공식인증센터❤️ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ #창원그라스톤 •3D 움직임 측정평가, •근력운동검사 •척추관절운동시스템 •1:1 개인맞춤형운동 •움직임을 위한 필라테스 ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ 🏅_Graston Technique. . 미국에서는 이미 5개의 특허권을 가지고 1000여 곳이 넘는 병원 및 클리닉, 185개 이상의 각종 프로 스포츠팀에서 사용되고 있으며, 49곳의 저명한 대학과 대학교의 교육과정에도 포함되어 있고, 우리나라의 일부 한의원에서는 한방 추나요법과 함께 재활 치료로 사용되는 13,000여 명이 넘는 전문가들이 활용하는 기술입니다. ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ 🏅건강해지는 움직임 그라스톤 테크닉 효과 ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ 그라스톤 테크닉은 도구를 활용한 연부조직 움직임 기법으로 손상된 파시아 조직과 저하된 운동기능을 효과적으로 회복 시킵니다. ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ 🏅미국선수트레이너협회 (BOC) 정신 승입업체 국내외 의료 체육현장에서 효과 검증 특허 그라스톤 테크닉 기술 ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ 우리는 신체는 다양한 시스템들이 서로 연결된 복합체와 같습니다 . 이 스스템들 사이에 균형이 깨지면, 근육은 굳고 약해지며 관절은 경직되고 압박을 받게 되므로 일상에서 느끼는 스트레스가 더욱 높아지게 됩니다. 신체의 근골격계와 신경계를 포함한 모든 시스템에 자극을 주고 신체 시스템들 사이에 이상적인 균형을 유지할 수 있도록 "FOR 움직임운동센터"는 권장합니다. - - #창원#필라테스#창원필라테스#상남동필라테스#기구필라테스#selfie#exercise#daily#pilates#fff#f4f#운동스타그램#운동하는여자#운동하는남자#자세교정#창원PT#수능생이벤트#수능생할인#수능할인#수능이벤트#창원그라스톤
- Today’s workout Started off with some ballestic work med ball chest pass and rotational throws. Strength: Deadlift 4x3-5 / 3 sec pause Heavy DB press 4x6-8 Incline press / one arm row 3x10 Push press 3x5 hypertrophy Pull-ups/ one arm row 4x12 Front/ lateral raises 4x15 Accessory Arms 4x12,10,8,AMRAP Finisher Tire flips 4x • • #performance #athlete #fitness #strengthtraining #strength #bodybuilding #gym #fitquote #afrofitness #fitnessmotivation #getfit #ebonyfitness #goalsetting #fitnessgoals #trainhard #noexcuses #health #fitness #workout #gym #training #motovation #exercise
- Today’s workout Started off with some ballestic work med ball chest pass and rotational throws. Strength: Deadlift 4x3-5 / 3 sec pause Heavy DB press 4x6-8 Incline press / one arm row 3x10 Push press 3x5 hypertrophy Pull-ups/ one arm row 4x12 Front/ lateral raises 4x15 Accessory Arms 4x12,10,8,AMRAP Finisher Tire flips 4x • • #performance #athlete #fitness #strengthtraining #strength #bodybuilding #gym #fitquote #afrofitness #fitnessmotivation #getfit #ebonyfitness #goalsetting #fitnessgoals #trainhard #noexcuses #health #fitness #workout #gym #training #motovation #exercise
- Today’s workout Started off with some ballestic work med ball chest pass and rotational throws. Strength: Deadlift 4x3-5 / 3 sec pause Heavy DB press 4x6-8 Incline press / one arm row 3x10 Push press 3x5 hypertrophy Pull-ups/ one arm row 4x12 Front/ lateral raises 4x15 Accessory Arms 4x12,10,8,AMRAP Finisher Tire flips 4x • • #performance #athlete #fitness #strengthtraining #strength #bodybuilding #gym #fitquote #afrofitness #fitnessmotivation #getfit #ebonyfitness #goalsetting #fitnessgoals #trainhard #noexcuses #health #fitness #workout #gym #training #motovation #exercise
- Am I stage ready yet? 😈 Sike! Lol about to go through a serious bulk (my first legit one in all honesty) over the next 4 months — bulk will be done by the end of March 2019. I’m currently sitting at 157.4lbs (I fluctuate a lot between 155-160lbs) and the end goal is to reach a weight of 175lbs. Absolutely amped for the road ahead! It’s GAINZ O’Clock, let’s go 😈 • • • #fitness #fit #fitfam #fitnessmotivation #exercisemotivation #crossfit #menshealth #exercise #physique #posing #personaltrainer #bodybuilding #bodygoals #muscleandfitness #traininsane #practice #ttg #trained2go
- Am I stage ready yet? 😈 Sike! Lol about to go through a serious bulk (my first legit one in all honesty) over the next 4 months — bulk will be done by the end of March 2019. I’m currently sitting at 157.4lbs (I fluctuate a lot between 155-160lbs) and the end goal is to reach a weight of 175lbs. Absolutely amped for the road ahead! It’s GAINZ O’Clock, let’s go 😈 • • • #fitness #fit #fitfam #fitnessmotivation #exercisemotivation #crossfit #menshealth #exercise #physique #posing #personaltrainer #bodybuilding #bodygoals #muscleandfitness #traininsane #practice #ttg #trained2go
- Am I stage ready yet? 😈 Sike! Lol about to go through a serious bulk (my first legit one in all honesty) over the next 4 months — bulk will be done by the end of March 2019. I’m currently sitting at 157.4lbs (I fluctuate a lot between 155-160lbs) and the end goal is to reach a weight of 175lbs. Absolutely amped for the road ahead! It’s GAINZ O’Clock, let’s go 😈 • • • #fitness #fit #fitfam #fitnessmotivation #exercisemotivation #crossfit #menshealth #exercise #physique #posing #personaltrainer #bodybuilding #bodygoals #muscleandfitness #traininsane #practice #ttg #trained2go
- Yuk lihat keseruan apa saja di NICE N FIT Outing🐴🌲🌳 . . 👉 awas nanti baper lagi kalau lihat video ini 🙈 . . Kali ini NF, akan mengajak kalian x membersNF salah satunya adalah members Pilates untuk outing. Otak , mata danlainnya juga perlu untuk berefreshing. 😱😱 wowwwwww! . . HANYA ADA DI @nicenfitgym ! ( FEMALE ONLY) . . This is it our activities! 🤗💛 #nicenfitgym #nicenfit #mojokerto #backtonature #nature #zumba #aquayoga #aquarobic #gym #kolamrenang #swimming #exercise #jogging #nf #gymdimojokerto #femaleonly #gymkhususperempuan #outing #dgunungan #pandaan
- Yuk lihat keseruan apa saja di NICE N FIT Outing🐴🌲🌳 . . 👉 awas nanti baper lagi kalau lihat video ini 🙈 . . Kali ini NF, akan mengajak kalian x membersNF salah satunya adalah members Pilates untuk outing. Otak , mata danlainnya juga perlu untuk berefreshing. 😱😱 wowwwwww! . . HANYA ADA DI @nicenfitgym ! ( FEMALE ONLY) . . This is it our activities! 🤗💛 #nicenfitgym #nicenfit #mojokerto #backtonature #nature #zumba #aquayoga #aquarobic #gym #kolamrenang #swimming #exercise #jogging #nf #gymdimojokerto #femaleonly #gymkhususperempuan #outing #dgunungan #pandaan
- Yuk lihat keseruan apa saja di NICE N FIT Outing🐴🌲🌳 . . 👉 awas nanti baper lagi kalau lihat video ini 🙈 . . Kali ini NF, akan mengajak kalian x membersNF salah satunya adalah members Pilates untuk outing. Otak , mata danlainnya juga perlu untuk berefreshing. 😱😱 wowwwwww! . . HANYA ADA DI @nicenfitgym ! ( FEMALE ONLY) . . This is it our activities! 🤗💛 #nicenfitgym #nicenfit #mojokerto #backtonature #nature #zumba #aquayoga #aquarobic #gym #kolamrenang #swimming #exercise #jogging #nf #gymdimojokerto #femaleonly #gymkhususperempuan #outing #dgunungan #pandaan
- What motivates you? What keeps you consistent? What makes you wanna be the best version of you? . I get asked a lot of questions concerning my fitness lifestyle, & my overall goal is to motivate others & show them that no matter what hardships are thrown at you, you never give up. Yes, some days are harder than others, but you have to remember the end goal; you didn’t work this hard to throw it away & that you are the only one who can make yourself happy. . Today, I officially started prep & I cannot wait to take you all on this journey with me! . Comment below what you’d like to see through this prep!
- What motivates you? What keeps you consistent? What makes you wanna be the best version of you? . I get asked a lot of questions concerning my fitness lifestyle, & my overall goal is to motivate others & show them that no matter what hardships are thrown at you, you never give up. Yes, some days are harder than others, but you have to remember the end goal; you didn’t work this hard to throw it away & that you are the only one who can make yourself happy. . Today, I officially started prep & I cannot wait to take you all on this journey with me! . Comment below what you’d like to see through this prep!
- What motivates you? What keeps you consistent? What makes you wanna be the best version of you? . I get asked a lot of questions concerning my fitness lifestyle, & my overall goal is to motivate others & show them that no matter what hardships are thrown at you, you never give up. Yes, some days are harder than others, but you have to remember the end goal; you didn’t work this hard to throw it away & that you are the only one who can make yourself happy. . Today, I officially started prep & I cannot wait to take you all on this journey with me! . Comment below what you’d like to see through this prep!
- One of my favourite sunsets🌸 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #wanderlust #love #boatarde #boatardinha #igersyucatan #igersmexico #igerseurope #igers #photography #photooftheday #boanoite #buenasnoches #goodnight #goodnightpost #blogger #influencer #travelphotography #travelphoto #travelgram #ootd #outfit #outfitoftheday #exercise #workout #fitness #sunset #leopard
- One of my favourite sunsets🌸 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #wanderlust #love #boatarde #boatardinha #igersyucatan #igersmexico #igerseurope #igers #photography #photooftheday #boanoite #buenasnoches #goodnight #goodnightpost #blogger #influencer #travelphotography #travelphoto #travelgram #ootd #outfit #outfitoftheday #exercise #workout #fitness #sunset #leopard
- One of my favourite sunsets🌸 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #wanderlust #love #boatarde #boatardinha #igersyucatan #igersmexico #igerseurope #igers #photography #photooftheday #boanoite #buenasnoches #goodnight #goodnightpost #blogger #influencer #travelphotography #travelphoto #travelgram #ootd #outfit #outfitoftheday #exercise #workout #fitness #sunset #leopard
- Be stronger than your excuses...🏋🏾‍♀️ Get Fit. Stay Active. Be Consistent. 🚴🏾🏋🏻🏃🏿‍♀️💪🏾 #heybbt _________________________________ Visit heybbt.com (link in bio) and ask me anything. _________________________________ #hiphop #hiphopmusic #fitness #getfit #stayfit #exercise #workout #workouts #workoutroutine #workoutathome #absworkout #abs #excerciseoften #workoutroutine #workoutmotivation #gym #gymlife #gymmotivation #dj #music #podcast #lifestyleblogger #loveroflife #podcast #radio #dj #music #kids #comedy #funny
- Be stronger than your excuses...🏋🏾‍♀️ Get Fit. Stay Active. Be Consistent. 🚴🏾🏋🏻🏃🏿‍♀️💪🏾 #heybbt _________________________________ Visit heybbt.com (link in bio) and ask me anything. _________________________________ #hiphop #hiphopmusic #fitness #getfit #stayfit #exercise #workout #workouts #workoutroutine #workoutathome #absworkout #abs #excerciseoften #workoutroutine #workoutmotivation #gym #gymlife #gymmotivation #dj #music #podcast #lifestyleblogger #loveroflife #podcast #radio #dj #music #kids #comedy #funny
- Be stronger than your excuses...🏋🏾‍♀️ Get Fit. Stay Active. Be Consistent. 🚴🏾🏋🏻🏃🏿‍♀️💪🏾 #heybbt _________________________________ Visit heybbt.com (link in bio) and ask me anything. _________________________________ #hiphop #hiphopmusic #fitness #getfit #stayfit #exercise #workout #workouts #workoutroutine #workoutathome #absworkout #abs #excerciseoften #workoutroutine #workoutmotivation #gym #gymlife #gymmotivation #dj #music #podcast #lifestyleblogger #loveroflife #podcast #radio #dj #music #kids #comedy #funny

This product uses the Instagram API but is not endorsed or certified by Instagram. All Instagram™ logos and trademarks displayed on this application are property of Instagram.