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Photos and video with hashtag #dothework

#dothework

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- •Yesterday I met an #ICON. @lenawaithe thank you. I’m inspired. You’re amazing. I left with so much more than what I walked in with! Congrats on all your successes! Thank you to @allthingsmitch and @moethennessy, and @ctrlcollective for everything!• . . . #lenawaithe #jaylinzy #thechi #masterofnone #awkwardblackgirl #twenties #dearwhitepeople #beastmode #grinding #dothework #stayhungry #behumble #stayauthentic #inspireothers #makeithappen #actorslife #blackactors #blackboyjoy #blackexcellence #wakandaforever #creativity #becreative #bedifferent
- •Yesterday I met an #ICON . @lenawaithe thank you. I’m inspired. You’re amazing. I left with so much more than what I walked in with! Congrats on all your successes! Thank you to @allthingsmitch and @moethennessy , and @ctrlcollective for everything!• . . . #lenawaithe #jaylinzy #thechi #masterofnone #awkwardblackgirl #twenties #dearwhitepeople #beastmode #grinding #dothework #stayhungry #behumble #stayauthentic #inspireothers #makeithappen #actorslife #blackactors #blackboyjoy #blackexcellence #wakandaforever #creativity #becreative #bedifferent
- •Yesterday I met an #ICON. @lenawaithe thank you. I’m inspired. You’re amazing. I left with so much more than what I walked in with! Congrats on all your successes! Thank you to @allthingsmitch and @moethennessy, and @ctrlcollective for everything!• . . . #lenawaithe #jaylinzy #thechi #masterofnone #awkwardblackgirl #twenties #dearwhitepeople #beastmode #grinding #dothework #stayhungry #behumble #stayauthentic #inspireothers #makeithappen #actorslife #blackactors #blackboyjoy #blackexcellence #wakandaforever #creativity #becreative #bedifferent
- My two truths. Always tried to tell a true story on here, i dont spend ages trying to draw on abs or achieve perfect lighting. These photos are simply checkins for me. I do bikini type posing though which is always more flattering by design. Im also super proud of what I've built in terms of muscularity which helps hide scars and imperfections. Cellulite, stretch marks, ripply stretched skin, wobbly bits. I have it all. Something that always bothers me is my skin elasticity from dropping so much fat. I'm in my early 30s so while I consider myself lucky its not worse... it may never get any better. What I've learned is to stop making excuses for myself... start taking care of myself and own it. There is nothing wrong with putting your best version out there and being proud of yourself. Just know that everyone else is doing the same and noone is perfect. Chase your absolute best. Don't settle for any less. #girlswithmuscle #strongnotskinny #weightlossmotivation #justdoit #girlswholift #fitmotivation #fitness #smile #behappy #motivation #training #livetomove #healthylifestyle #healthyandfit #youarebeautiful #believeinyourself #getmoving #noexcuses #midweekmotivation #goalgetter #loveyourself #bethechange #wellbeing #healthiswealth #doitforyou #dothework #teamecsmudgee
- My two truths. Always tried to tell a true story on here, i dont spend ages trying to draw on abs or achieve perfect lighting. These photos are simply checkins for me. I do bikini type posing though which is always more flattering by design. Im also super proud of what I& #39;ve built in terms of muscularity which helps hide scars and imperfections. Cellulite, stretch marks, ripply stretched skin, wobbly bits. I have it all. Something that always bothers me is my skin elasticity from dropping so much fat. I& #39;m in my early 30s so while I consider myself lucky its not worse... it may never get any better. What I& #39;ve learned is to stop making excuses for myself... start taking care of myself and own it. There is nothing wrong with putting your best version out there and being proud of yourself. Just know that everyone else is doing the same and noone is perfect. Chase your absolute best. Don& #39;t settle for any less. #girlswithmuscle #strongnotskinny #weightlossmotivation #justdoit #girlswholift #fitmotivation #fitness #smile #behappy #motivation #training #livetomove #healthylifestyle #healthyandfit #youarebeautiful #believeinyourself #getmoving #noexcuses #midweekmotivation #goalgetter #loveyourself #bethechange #wellbeing #healthiswealth #doitforyou #dothework #teamecsmudgee
- My two truths. Always tried to tell a true story on here, i dont spend ages trying to draw on abs or achieve perfect lighting. These photos are simply checkins for me. I do bikini type posing though which is always more flattering by design. Im also super proud of what I've built in terms of muscularity which helps hide scars and imperfections. Cellulite, stretch marks, ripply stretched skin, wobbly bits. I have it all. Something that always bothers me is my skin elasticity from dropping so much fat. I'm in my early 30s so while I consider myself lucky its not worse... it may never get any better. What I've learned is to stop making excuses for myself... start taking care of myself and own it. There is nothing wrong with putting your best version out there and being proud of yourself. Just know that everyone else is doing the same and noone is perfect. Chase your absolute best. Don't settle for any less. #girlswithmuscle #strongnotskinny #weightlossmotivation #justdoit #girlswholift #fitmotivation #fitness #smile #behappy #motivation #training #livetomove #healthylifestyle #healthyandfit #youarebeautiful #believeinyourself #getmoving #noexcuses #midweekmotivation #goalgetter #loveyourself #bethechange #wellbeing #healthiswealth #doitforyou #dothework #teamecsmudgee
- Do the work for the dreams to work. Visit my website: externauk.com ( Link in Bio!!!) #dreams #dreamsquotes #dreambig #havedreams #havegoals #havepositivethoughts #havecourage #havepositivemind #bepositive #positivemindset #positivequotes #quotestoliveby #quoteoftheday #quotesaboutlife #goodvibes #positivevibes #weekendvibes #weekend #makeyourmark #makeyourdreamscometrue #makethefuture #thefutureisnow #bepositive #liveyourdream #liveyourbestlife #livepositive #dothework #bemotivated #beinspired
- Do the work for the dreams to work. Visit my website: externauk.com ( Link in Bio!!!) #dreams #dreamsquotes #dreambig #havedreams #havegoals #havepositivethoughts #havecourage #havepositivemind #bepositive #positivemindset #positivequotes #quotestoliveby #quoteoftheday #quotesaboutlife #goodvibes #positivevibes #weekendvibes #weekend #makeyourmark #makeyourdreamscometrue #makethefuture #thefutureisnow #bepositive #liveyourdream #liveyourbestlife #livepositive #dothework #bemotivated #beinspired
- Have you checked out The OCD series yet? It's a collection of articles on the nutritional tools (and more...) that I used in my own recovery from OCD, excessive thinking, insomnia, auditory hallucinations and other health problems. All the tools I write about are tools I recommend for my clients who are ready to recover from OCD or another anxiety spectrum disorder. When you're ill with an anxiety disorder, it can be hard to imagine living free of it. I promise you, it's possible. Link in bio. #nutritionist #mentalhealth #biochemicalhealing #anxietydisorders #ocd #OCD #GAD #SAD #insomnia #auditoryhallucinations #ocdrecovery #ocdfree #mentalhealthrecovery #courage #choices #change #dothework #doitforyou #dontwaitgethelp #theocdseries #francescaeldridgehealth
- Have you checked out The OCD series yet? It& #39;s a collection of articles on the nutritional tools (and more...) that I used in my own recovery from OCD, excessive thinking, insomnia, auditory hallucinations and other health problems. All the tools I write about are tools I recommend for my clients who are ready to recover from OCD or another anxiety spectrum disorder. When you& #39;re ill with an anxiety disorder, it can be hard to imagine living free of it. I promise you, it& #39;s possible. Link in bio. #nutritionist #mentalhealth #biochemicalhealing #anxietydisorders #ocd #OCD #GAD #SAD #insomnia #auditoryhallucinations #ocdrecovery #ocdfree #mentalhealthrecovery #courage #choices #change #dothework #doitforyou #dontwaitgethelp #theocdseries #francescaeldridgehealth
- Have you checked out The OCD series yet? It's a collection of articles on the nutritional tools (and more...) that I used in my own recovery from OCD, excessive thinking, insomnia, auditory hallucinations and other health problems. All the tools I write about are tools I recommend for my clients who are ready to recover from OCD or another anxiety spectrum disorder. When you're ill with an anxiety disorder, it can be hard to imagine living free of it. I promise you, it's possible. Link in bio. #nutritionist #mentalhealth #biochemicalhealing #anxietydisorders #ocd #OCD #GAD #SAD #insomnia #auditoryhallucinations #ocdrecovery #ocdfree #mentalhealthrecovery #courage #choices #change #dothework #doitforyou #dontwaitgethelp #theocdseries #francescaeldridgehealth
- coming from a background of eating disorders and extreme insecurity, i used to constantly struggle with owning who i am, and who i wanted to be. as i remember that “i am fearfully and wonderfully made”, i cannot help but rise up to level with that truth. to look it in the eyes and say YES I AM. i am super excited to announce that i am a brand ambassador for FNX Fit, a company that stands for true excellence, commitment to quality of ingredients and aiding you in being your personal best every day; and if you fail? the strength to rise again. #FNXfit #iLiVE @fnx_fit #digmybioforthatdiscountonthebestworkoutsupps
- coming from a background of eating disorders and extreme insecurity, i used to constantly struggle with owning who i am, and who i wanted to be. as i remember that “i am fearfully and wonderfully made”, i cannot help but rise up to level with that truth. to look it in the eyes and say YES I AM. i am super excited to announce that i am a brand ambassador for FNX Fit, a company that stands for true excellence, commitment to quality of ingredients and aiding you in being your personal best every day; and if you fail? the strength to rise again. #FNXfit #iLiVE @fnx_fit #digmybioforthatdiscountonthebestworkoutsupps
- coming from a background of eating disorders and extreme insecurity, i used to constantly struggle with owning who i am, and who i wanted to be. as i remember that “i am fearfully and wonderfully made”, i cannot help but rise up to level with that truth. to look it in the eyes and say YES I AM. i am super excited to announce that i am a brand ambassador for FNX Fit, a company that stands for true excellence, commitment to quality of ingredients and aiding you in being your personal best every day; and if you fail? the strength to rise again. #FNXfit #iLiVE @fnx_fit #digmybioforthatdiscountonthebestworkoutsupps
- Part of the brilliance of the #Ashtanga method is the structure of a set, unchanging sequence. It progresses, yes, but doesn't change/rearrange. From one day to the next, one month to the next, maybe even one year to the next, you navigate the same postures in the same order - every. time. So, if the practice is relatively unchanging, what changes? You do. The constancy of the practice shines a light on the fluctuations within you. As we notice them, we begin to investigate their source and then perhaps are able to make different choices. We continue to try to practice as consistently as possible - trying to practice in the same manner though we ourselves are different. Are many years we become familiar with both the practice and the fluctuations. Eventually we find a way to balance honor of the practice with honor of the self. Today, for example, I felt achy, tight, off balance, blech! I know this is related to my coming lady's holiday (my body's natural cycle). So, I honor that fluctuation, I do my practice, I alter my expectation. All is allowed, acceptable ...And tomorrow is a new day...
- Part of the brilliance of the #Ashtanga method is the structure of a set, unchanging sequence. It progresses, yes, but doesn& #39;t change/rearrange. From one day to the next, one month to the next, maybe even one year to the next, you navigate the same postures in the same order - every. time. So, if the practice is relatively unchanging, what changes? You do. The constancy of the practice shines a light on the fluctuations within you. As we notice them, we begin to investigate their source and then perhaps are able to make different choices. We continue to try to practice as consistently as possible - trying to practice in the same manner though we ourselves are different. Are many years we become familiar with both the practice and the fluctuations. Eventually we find a way to balance honor of the practice with honor of the self. Today, for example, I felt achy, tight, off balance, blech! I know this is related to my coming lady& #39;s holiday (my body& #39;s natural cycle). So, I honor that fluctuation, I do my practice, I alter my expectation. All is allowed, acceptable ...And tomorrow is a new day...
- Part of the brilliance of the #Ashtanga method is the structure of a set, unchanging sequence. It progresses, yes, but doesn't change/rearrange. From one day to the next, one month to the next, maybe even one year to the next, you navigate the same postures in the same order - every. time. So, if the practice is relatively unchanging, what changes? You do. The constancy of the practice shines a light on the fluctuations within you. As we notice them, we begin to investigate their source and then perhaps are able to make different choices. We continue to try to practice as consistently as possible - trying to practice in the same manner though we ourselves are different. Are many years we become familiar with both the practice and the fluctuations. Eventually we find a way to balance honor of the practice with honor of the self. Today, for example, I felt achy, tight, off balance, blech! I know this is related to my coming lady's holiday (my body's natural cycle). So, I honor that fluctuation, I do my practice, I alter my expectation. All is allowed, acceptable ...And tomorrow is a new day...

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