Photos and video with hashtag #diet

#diet

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- ๐ŸŒŸ๐Ÿ’• Wanted to share some good news! Following my interview the other day, I received an offer of a place to study my Masters in Advanced Child Protection! Absolutely thrilled to be studying again ๐Ÿค“ So glad I finally gave myself a good kick up the arse and applied ๐Ÿ˜‚ Excited for the New Year and what 2018 will bring ๐Ÿ’•๐ŸŒŸ . . . . . #stayingpositive #ontrack #newyear #newyearmotivation #beproud #thoughts #goals #motivation #motivateme #instaquote #quote #weightloss #instaloss #positivevibes #lifestylechange #follow4follow #f4f #followforfollow #diet #slimmingworlduk #slimmingworld #slimmingworldfamily #slimmingworldjourney #swuk #swmafia #inspo #healthylifestyle #healthyeating #healthierchoices #beinghealthy
- ๐ŸŒŸ๐Ÿ’• Wanted to share some good news! Following my interview the other day, I received an offer of a place to study my Masters in Advanced Child Protection! Absolutely thrilled to be studying again ๐Ÿค“ So glad I finally gave myself a good kick up the arse and applied ๐Ÿ˜‚ Excited for the New Year and what 2018 will bring ๐Ÿ’•๐ŸŒŸ . . . . . #stayingpositive #ontrack #newyear #newyearmotivation #beproud #thoughts #goals #motivation #motivateme #instaquote #quote #weightloss #instaloss #positivevibes #lifestylechange #follow4follow #f4f #followforfollow #diet #slimmingworlduk #slimmingworld #slimmingworldfamily #slimmingworldjourney #swuk #swmafia #inspo #healthylifestyle #healthyeating #healthierchoices #beinghealthy
- ๐ŸŒŸ๐Ÿ’• Wanted to share some good news! Following my interview the other day, I received an offer of a place to study my Masters in Advanced Child Protection! Absolutely thrilled to be studying again ๐Ÿค“ So glad I finally gave myself a good kick up the arse and applied ๐Ÿ˜‚ Excited for the New Year and what 2018 will bring ๐Ÿ’•๐ŸŒŸ . . . . . #stayingpositive #ontrack #newyear #newyearmotivation #beproud #thoughts #goals #motivation #motivateme #instaquote #quote #weightloss #instaloss #positivevibes #lifestylechange #follow4follow #f4f #followforfollow #diet #slimmingworlduk #slimmingworld #slimmingworldfamily #slimmingworldjourney #swuk #swmafia #inspo #healthylifestyle #healthyeating #healthierchoices #beinghealthy
- Introducing @ambaecht: 3 months in and down nearly 38 pounds. I didn't think it was even possible, but here I am. As a T2 diabetic, I have been able to go off of most of my meds, have so much more energy and have gained back so much of the confidence I had lost when I wasn't taking care of myself like I should have. I only wish I had started sooner! I still have a ways to go, but I'm ready for it! . . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations
- Introducing @ambaecht: 3 months in and down nearly 38 pounds. I didn& #39;t think it was even possible, but here I am. As a T2 diabetic, I have been able to go off of most of my meds, have so much more energy and have gained back so much of the confidence I had lost when I wasn& #39;t taking care of myself like I should have. I only wish I had started sooner! I still have a ways to go, but I& #39;m ready for it! . . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations
- Introducing @ambaecht: 3 months in and down nearly 38 pounds. I didn't think it was even possible, but here I am. As a T2 diabetic, I have been able to go off of most of my meds, have so much more energy and have gained back so much of the confidence I had lost when I wasn't taking care of myself like I should have. I only wish I had started sooner! I still have a ways to go, but I'm ready for it! . . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations
- E poi cโ€™รจ lei...che mi rende felice solo a guardarla,che mi fa innamorare ogni giorno di piรน con semplici gesti,che mi riempie il cuore con un solo sorriso e che mi fa sentire lโ€™uomo piรน felice al mondo...lei la Donna della mia vita,colei che ha la chiave del mio cuore โค๏ธโค๏ธ #vikingonano #viking #roadtomrolympia #gym #gymmotivation #fitness #workout #fitnessmotivation #workinprogress #nevergiveup #muscles #instalike #instahealth #men #workhard #bodybuilding #fitfam #bodybuildinglifestyle #fitnesscouple #diet #shredded #ripped #motivationday #aesthetic #trainharder #follow #nopainnogain #motivation #weights #befocused
- E poi cโ€™รจ lei...che mi rende felice solo a guardarla,che mi fa innamorare ogni giorno di piรน con semplici gesti,che mi riempie il cuore con un solo sorriso e che mi fa sentire lโ€™uomo piรน felice al mondo...lei la Donna della mia vita,colei che ha la chiave del mio cuore โค๏ธโค๏ธ #vikingonano #viking #roadtomrolympia #gym #gymmotivation #fitness #workout #fitnessmotivation #workinprogress #nevergiveup #muscles #instalike #instahealth #men #workhard #bodybuilding #fitfam #bodybuildinglifestyle #fitnesscouple #diet #shredded #ripped #motivationday #aesthetic #trainharder #follow #nopainnogain #motivation #weights #befocused
- E poi cโ€™รจ lei...che mi rende felice solo a guardarla,che mi fa innamorare ogni giorno di piรน con semplici gesti,che mi riempie il cuore con un solo sorriso e che mi fa sentire lโ€™uomo piรน felice al mondo...lei la Donna della mia vita,colei che ha la chiave del mio cuore โค๏ธโค๏ธ #vikingonano #viking #roadtomrolympia #gym #gymmotivation #fitness #workout #fitnessmotivation #workinprogress #nevergiveup #muscles #instalike #instahealth #men #workhard #bodybuilding #fitfam #bodybuildinglifestyle #fitnesscouple #diet #shredded #ripped #motivationday #aesthetic #trainharder #follow #nopainnogain #motivation #weights #befocused
- ๐Ÿƒโ€โ™€๏ธ171218 #๋–ผ๋””๋‹ˆ_ํ™ˆํŠธ๋ ˆ์ด๋‹ - ์‚ฌ์ง„ ์† ๋ฃจํ‹ด ์ฐธ๊ณ !.! . . ์—ญ์‹œ ์ฃผ๋ง๋™์•ˆ ๋ง›๋‚˜๊ฒŒ ํ–‰๋ณตํ•˜๊ฒŒ ๋จน๊ณ  ์ฆ๊ธด ๊ฒƒ์— ๋Œ€ํ•œ ๋‚˜์˜ ์ตœ์„ ์˜ ๋…ธ๋ ฅ์€ ์šด๋™์ด๊ฒ ์ฅฌใ…Žใ…Ž ํ•ญ์ƒ ์›”์š”์ผ์€ ์ผ์ฃผ์ผ ์ค‘์—์„œ ์‹œ๊ฐ„๋„ ์ œ์ผ ๋น ๋ฅด๊ฒŒ ๊ฐ€๋Š” ๋‚  ์ธ๊ฑฐ ๊ฐ™๊ณ , ์•„๋น ๋ž‘ ๋งˆํŠธ๊ฐ€์„œ ์žฅ๋„ ๋ณด๋Š” ๋‚ ์ด๊ณ  ์ด๋ž˜์ €๋ž˜ ์ง‘์•ˆ์ผ ๋•๋‹ค ๋ณด๋ฉด ์‹œ๊ฐ„์ด ํ›„๋”ฑ ๊ฐ€๊ธฐ ๋•Œ๋ฌธ์— ์šด๋™์„ ๋ฏธ๋ฆฌ ํ•ด๋†“์ง€ ์•Š์œผ๋ฉด ๊ธˆ์ƒˆ ์˜คํ›„๊ฐ€ ๋˜์–ด์„œ ํ•˜๊ธฐ๋„ ์‹ซ์–ด์ง€๊ณ  ์‹œ๊ฐ„์— ์ซ“๊ฒจ ์ œ๋Œ€๋กœ ๋ชปํ•ด๋‚ด๋Š” ๊ฒฝ์šฐ๊ฐ€ ๋งŽ์•„์ง€๋”๋ผ๊ตฌ์—ฌ๐Ÿ˜‚ ๊ทธ๋ž˜์„œ ์›”์š”์ผ์—๋Š” ํ•ญ์ƒ ์ƒˆ๋ฒฝ 4:00-4:30 ์‚ฌ์ด์— ์ผ์–ด๋‚˜์„œ ์ŠคํŠธ๋ ˆ์นญ์œผ๋กœ ๋ชธ ์ซ™ ํŽด์ฃผ๊ณ  ๊ธด์žฅ๋„ ํ’€์–ด์ฃผ๊ณ  ํ•˜์ฒด์šด๋™์„ ํ•ด์ฃผ๋Š” ํŽธ์ด์—์˜ค>_< ์›”์š”์ผ์— ๋งค๋ฒˆ ํ•˜์ฒด๋ฅผ ํ•˜๋Š” ์ด์œ ๋Š” ์ฃผ๋ง๋™์•ˆ ๋งŽ์ด ๋จน์€ ๊ฒƒ๋“ค์„ ๊ทธ๋Œ€๋กœ ์†Œํ™”์‹œ์ผœ๋‚ด๊ณ  ๋‹ค์‹œ ๋˜๋Œ๋ฆฌ๋ ค๋ฉด ์•„๋ฌด๋ž˜๋„ ์ œ์ผ ์นผ๋กœ๋ฆฌ ์†Œ๋ชจ๊ฐ€ ํฌ๊ณ  ํž˜๋“  ํ•˜์ฒด์šด๋™์„ ํ•˜๋Š”๊ฒŒ ๊ทฃ๐Ÿ‘๐Ÿ‘๐Ÿ‘ ์—„์ฒญ ์ถ”์šด๋ฐ๋„ ๋•€์ด ์ ˆ๋กœ ๋‚œ๋‹ต๋‹ˆ๋‹ค ํžˆํžˆ . ์•„์นจํ”ผ๋“œ๋Š” ๋”ฐ๋กœ ์˜ฌ๋ฆฌ๊ฒ ์ง€๋งŒ ์ €๋Š” ์šด๋™ ํ›„ ๋‹จ๋ฐฑ์งˆ ์„ญ์ทจ๋กœ โ€œ์ˆ˜์ œ ๊ฒ€์€์ฝฉ๋‘์œ +๋‹จ๋ฐฑํ•œ๋ผ+์ŠคํŽ˜์…œK ์‹œ๋ฆฌ์–ผ 20gโ€ ๋‡ธ๋‡ธ ๋จน์–ด์”€๋‹ˆ๋‹คใ…Žใ……ใ…Ž - ๋‚˜๋จธ์ง€ ๋ณต๊ทผ๊ณผ ๋งˆ๋ฌด๋ฆฌ ์šด๋™์€ ์•„์นจ๋จน๊ณ  ์‰ฌ๊ณ  ๋‚œ ๋‹ค์Œ์— ๋˜ ์—ด์”จ๋ฏธ ๋งˆ๋ฌด๋ฆฌ ํ•ด์ฅฌ๋Š”๊ฑธ๋ฃจ~~~~๐Ÿ’– ๋‹ค๋“ค ์˜ค๋žœ๋งŒ์ด์˜ˆ์š” ํ—คํ—ค ๋ชจ๋‘๋“ค ์ฆ๊ฑฐ์šด ํ•œ ์ฃผ์˜ ์‹œ์ž‘ ๋˜์„ธ์š”๐Ÿ˜๐Ÿ˜Š๐Ÿ’œ
- ๐Ÿƒโ€โ™€๏ธ171218 #๋–ผ๋””๋‹ˆ_ํ™ˆํŠธ๋ ˆ์ด๋‹ - ์‚ฌ์ง„ ์† ๋ฃจํ‹ด ์ฐธ๊ณ !.! . . ์—ญ์‹œ ์ฃผ๋ง๋™์•ˆ ๋ง›๋‚˜๊ฒŒ ํ–‰๋ณตํ•˜๊ฒŒ ๋จน๊ณ  ์ฆ๊ธด ๊ฒƒ์— ๋Œ€ํ•œ ๋‚˜์˜ ์ตœ์„ ์˜ ๋…ธ๋ ฅ์€ ์šด๋™์ด๊ฒ ์ฅฌใ…Žใ…Ž ํ•ญ์ƒ ์›”์š”์ผ์€ ์ผ์ฃผ์ผ ์ค‘์—์„œ ์‹œ๊ฐ„๋„ ์ œ์ผ ๋น ๋ฅด๊ฒŒ ๊ฐ€๋Š” ๋‚  ์ธ๊ฑฐ ๊ฐ™๊ณ , ์•„๋น ๋ž‘ ๋งˆํŠธ๊ฐ€์„œ ์žฅ๋„ ๋ณด๋Š” ๋‚ ์ด๊ณ  ์ด๋ž˜์ €๋ž˜ ์ง‘์•ˆ์ผ ๋•๋‹ค ๋ณด๋ฉด ์‹œ๊ฐ„์ด ํ›„๋”ฑ ๊ฐ€๊ธฐ ๋•Œ๋ฌธ์— ์šด๋™์„ ๋ฏธ๋ฆฌ ํ•ด๋†“์ง€ ์•Š์œผ๋ฉด ๊ธˆ์ƒˆ ์˜คํ›„๊ฐ€ ๋˜์–ด์„œ ํ•˜๊ธฐ๋„ ์‹ซ์–ด์ง€๊ณ  ์‹œ๊ฐ„์— ์ซ“๊ฒจ ์ œ๋Œ€๋กœ ๋ชปํ•ด๋‚ด๋Š” ๊ฒฝ์šฐ๊ฐ€ ๋งŽ์•„์ง€๋”๋ผ๊ตฌ์—ฌ๐Ÿ˜‚ ๊ทธ๋ž˜์„œ ์›”์š”์ผ์—๋Š” ํ•ญ์ƒ ์ƒˆ๋ฒฝ 4:00-4:30 ์‚ฌ์ด์— ์ผ์–ด๋‚˜์„œ ์ŠคํŠธ๋ ˆ์นญ์œผ๋กœ ๋ชธ ์ซ™ ํŽด์ฃผ๊ณ  ๊ธด์žฅ๋„ ํ’€์–ด์ฃผ๊ณ  ํ•˜์ฒด์šด๋™์„ ํ•ด์ฃผ๋Š” ํŽธ์ด์—์˜ค>_< ์›”์š”์ผ์— ๋งค๋ฒˆ ํ•˜์ฒด๋ฅผ ํ•˜๋Š” ์ด์œ ๋Š” ์ฃผ๋ง๋™์•ˆ ๋งŽ์ด ๋จน์€ ๊ฒƒ๋“ค์„ ๊ทธ๋Œ€๋กœ ์†Œํ™”์‹œ์ผœ๋‚ด๊ณ  ๋‹ค์‹œ ๋˜๋Œ๋ฆฌ๋ ค๋ฉด ์•„๋ฌด๋ž˜๋„ ์ œ์ผ ์นผ๋กœ๋ฆฌ ์†Œ๋ชจ๊ฐ€ ํฌ๊ณ  ํž˜๋“  ํ•˜์ฒด์šด๋™์„ ํ•˜๋Š”๊ฒŒ ๊ทฃ๐Ÿ‘๐Ÿ‘๐Ÿ‘ ์—„์ฒญ ์ถ”์šด๋ฐ๋„ ๋•€์ด ์ ˆ๋กœ ๋‚œ๋‹ต๋‹ˆ๋‹ค ํžˆํžˆ . ์•„์นจํ”ผ๋“œ๋Š” ๋”ฐ๋กœ ์˜ฌ๋ฆฌ๊ฒ ์ง€๋งŒ ์ €๋Š” ์šด๋™ ํ›„ ๋‹จ๋ฐฑ์งˆ ์„ญ์ทจ๋กœ โ€œ์ˆ˜์ œ ๊ฒ€์€์ฝฉ๋‘์œ +๋‹จ๋ฐฑํ•œ๋ผ+์ŠคํŽ˜์…œK ์‹œ๋ฆฌ์–ผ 20gโ€ ๋‡ธ๋‡ธ ๋จน์–ด์”€๋‹ˆ๋‹คใ…Žใ……ใ…Ž - ๋‚˜๋จธ์ง€ ๋ณต๊ทผ๊ณผ ๋งˆ๋ฌด๋ฆฌ ์šด๋™์€ ์•„์นจ๋จน๊ณ  ์‰ฌ๊ณ  ๋‚œ ๋‹ค์Œ์— ๋˜ ์—ด์”จ๋ฏธ ๋งˆ๋ฌด๋ฆฌ ํ•ด์ฅฌ๋Š”๊ฑธ๋ฃจ~~~~๐Ÿ’– ๋‹ค๋“ค ์˜ค๋žœ๋งŒ์ด์˜ˆ์š” ํ—คํ—ค ๋ชจ๋‘๋“ค ์ฆ๊ฑฐ์šด ํ•œ ์ฃผ์˜ ์‹œ์ž‘ ๋˜์„ธ์š”๐Ÿ˜๐Ÿ˜Š๐Ÿ’œ
- ๐Ÿƒโ€โ™€๏ธ171218 #๋–ผ๋””๋‹ˆ_ํ™ˆํŠธ๋ ˆ์ด๋‹ - ์‚ฌ์ง„ ์† ๋ฃจํ‹ด ์ฐธ๊ณ !.! . . ์—ญ์‹œ ์ฃผ๋ง๋™์•ˆ ๋ง›๋‚˜๊ฒŒ ํ–‰๋ณตํ•˜๊ฒŒ ๋จน๊ณ  ์ฆ๊ธด ๊ฒƒ์— ๋Œ€ํ•œ ๋‚˜์˜ ์ตœ์„ ์˜ ๋…ธ๋ ฅ์€ ์šด๋™์ด๊ฒ ์ฅฌใ…Žใ…Ž ํ•ญ์ƒ ์›”์š”์ผ์€ ์ผ์ฃผ์ผ ์ค‘์—์„œ ์‹œ๊ฐ„๋„ ์ œ์ผ ๋น ๋ฅด๊ฒŒ ๊ฐ€๋Š” ๋‚  ์ธ๊ฑฐ ๊ฐ™๊ณ , ์•„๋น ๋ž‘ ๋งˆํŠธ๊ฐ€์„œ ์žฅ๋„ ๋ณด๋Š” ๋‚ ์ด๊ณ  ์ด๋ž˜์ €๋ž˜ ์ง‘์•ˆ์ผ ๋•๋‹ค ๋ณด๋ฉด ์‹œ๊ฐ„์ด ํ›„๋”ฑ ๊ฐ€๊ธฐ ๋•Œ๋ฌธ์— ์šด๋™์„ ๋ฏธ๋ฆฌ ํ•ด๋†“์ง€ ์•Š์œผ๋ฉด ๊ธˆ์ƒˆ ์˜คํ›„๊ฐ€ ๋˜์–ด์„œ ํ•˜๊ธฐ๋„ ์‹ซ์–ด์ง€๊ณ  ์‹œ๊ฐ„์— ์ซ“๊ฒจ ์ œ๋Œ€๋กœ ๋ชปํ•ด๋‚ด๋Š” ๊ฒฝ์šฐ๊ฐ€ ๋งŽ์•„์ง€๋”๋ผ๊ตฌ์—ฌ๐Ÿ˜‚ ๊ทธ๋ž˜์„œ ์›”์š”์ผ์—๋Š” ํ•ญ์ƒ ์ƒˆ๋ฒฝ 4:00-4:30 ์‚ฌ์ด์— ์ผ์–ด๋‚˜์„œ ์ŠคํŠธ๋ ˆ์นญ์œผ๋กœ ๋ชธ ์ซ™ ํŽด์ฃผ๊ณ  ๊ธด์žฅ๋„ ํ’€์–ด์ฃผ๊ณ  ํ•˜์ฒด์šด๋™์„ ํ•ด์ฃผ๋Š” ํŽธ์ด์—์˜ค>_< ์›”์š”์ผ์— ๋งค๋ฒˆ ํ•˜์ฒด๋ฅผ ํ•˜๋Š” ์ด์œ ๋Š” ์ฃผ๋ง๋™์•ˆ ๋งŽ์ด ๋จน์€ ๊ฒƒ๋“ค์„ ๊ทธ๋Œ€๋กœ ์†Œํ™”์‹œ์ผœ๋‚ด๊ณ  ๋‹ค์‹œ ๋˜๋Œ๋ฆฌ๋ ค๋ฉด ์•„๋ฌด๋ž˜๋„ ์ œ์ผ ์นผ๋กœ๋ฆฌ ์†Œ๋ชจ๊ฐ€ ํฌ๊ณ  ํž˜๋“  ํ•˜์ฒด์šด๋™์„ ํ•˜๋Š”๊ฒŒ ๊ทฃ๐Ÿ‘๐Ÿ‘๐Ÿ‘ ์—„์ฒญ ์ถ”์šด๋ฐ๋„ ๋•€์ด ์ ˆ๋กœ ๋‚œ๋‹ต๋‹ˆ๋‹ค ํžˆํžˆ . ์•„์นจํ”ผ๋“œ๋Š” ๋”ฐ๋กœ ์˜ฌ๋ฆฌ๊ฒ ์ง€๋งŒ ์ €๋Š” ์šด๋™ ํ›„ ๋‹จ๋ฐฑ์งˆ ์„ญ์ทจ๋กœ โ€œ์ˆ˜์ œ ๊ฒ€์€์ฝฉ๋‘์œ +๋‹จ๋ฐฑํ•œ๋ผ+์ŠคํŽ˜์…œK ์‹œ๋ฆฌ์–ผ 20gโ€ ๋‡ธ๋‡ธ ๋จน์–ด์”€๋‹ˆ๋‹คใ…Žใ……ใ…Ž - ๋‚˜๋จธ์ง€ ๋ณต๊ทผ๊ณผ ๋งˆ๋ฌด๋ฆฌ ์šด๋™์€ ์•„์นจ๋จน๊ณ  ์‰ฌ๊ณ  ๋‚œ ๋‹ค์Œ์— ๋˜ ์—ด์”จ๋ฏธ ๋งˆ๋ฌด๋ฆฌ ํ•ด์ฅฌ๋Š”๊ฑธ๋ฃจ~~~~๐Ÿ’– ๋‹ค๋“ค ์˜ค๋žœ๋งŒ์ด์˜ˆ์š” ํ—คํ—ค ๋ชจ๋‘๋“ค ์ฆ๊ฑฐ์šด ํ•œ ์ฃผ์˜ ์‹œ์ž‘ ๋˜์„ธ์š”๐Ÿ˜๐Ÿ˜Š๐Ÿ’œ
- The struggles of going to the gym by myself is not being able to get good angles when filming ahahha ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿ˜‚ oh well we hit a new PB squat(even if it wasnโ€™t full depth๐Ÿ™ƒ๐Ÿ˜‚) 110kg ๐Ÿ’ƒ๐Ÿฝ Anywho good session to start the week ! #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
- The struggles of going to the gym by myself is not being able to get good angles when filming ahahha ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿ˜‚ oh well we hit a new PB squat(even if it wasnโ€™t full depth๐Ÿ™ƒ๐Ÿ˜‚) 110kg ๐Ÿ’ƒ๐Ÿฝ Anywho good session to start the week ! #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
- The struggles of going to the gym by myself is not being able to get good angles when filming ahahha ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿ˜‚ oh well we hit a new PB squat(even if it wasnโ€™t full depth๐Ÿ™ƒ๐Ÿ˜‚) 110kg ๐Ÿ’ƒ๐Ÿฝ Anywho good session to start the week ! #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
- Suka masak? Merasa kesulitan dengan memotong? Kali ini ada cara mudah untuk memotong. Semua masalah kalian didapur akan ditangani oleh Genius Nicer Dicer Plus. Genius Nicer Dicer Plus merupakan alat pemotong berbagai macam buah dan sayuran, waktu kalian untuk memasak kini bisa terselesaikan tanpa harus buang-buang waktu lagi deh. Segera miliki NICER DICER PLUS sekarang juga, jangan sampai kehabisan. WA 08111 5555 09 WA 08111 5555 09 WA 08111 5555 09 #diet #programdiet #hidupsehat #resepmasak #resep #tipsdiet #ngegym #cantik #sarapansehat #busui #bumil #promil #asieksklusif #pejuangasi #instababy #fashionhijab #arisan #pengajian #tutorialhijab #dietmayo
- Suka masak? Merasa kesulitan dengan memotong? Kali ini ada cara mudah untuk memotong. Semua masalah kalian didapur akan ditangani oleh Genius Nicer Dicer Plus. Genius Nicer Dicer Plus merupakan alat pemotong berbagai macam buah dan sayuran, waktu kalian untuk memasak kini bisa terselesaikan tanpa harus buang-buang waktu lagi deh. Segera miliki NICER DICER PLUS sekarang juga, jangan sampai kehabisan. WA 08111 5555 09 WA 08111 5555 09 WA 08111 5555 09 #diet #programdiet #hidupsehat #resepmasak #resep #tipsdiet #ngegym #cantik #sarapansehat #busui #bumil #promil #asieksklusif #pejuangasi #instababy #fashionhijab #arisan #pengajian #tutorialhijab #dietmayo
- Suka masak? Merasa kesulitan dengan memotong? Kali ini ada cara mudah untuk memotong. Semua masalah kalian didapur akan ditangani oleh Genius Nicer Dicer Plus. Genius Nicer Dicer Plus merupakan alat pemotong berbagai macam buah dan sayuran, waktu kalian untuk memasak kini bisa terselesaikan tanpa harus buang-buang waktu lagi deh. Segera miliki NICER DICER PLUS sekarang juga, jangan sampai kehabisan. WA 08111 5555 09 WA 08111 5555 09 WA 08111 5555 09 #diet #programdiet #hidupsehat #resepmasak #resep #tipsdiet #ngegym #cantik #sarapansehat #busui #bumil #promil #asieksklusif #pejuangasi #instababy #fashionhijab #arisan #pengajian #tutorialhijab #dietmayo

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