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Photos and video with hashtag #crushit

#crushit

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- Sometimes you gotta rush your workout and crush it quick. Well that I did. My poor little quads were destroyed from drop sets til failure. Serious quad pump going on here. I couldn't even see the top of my knees they were so pumped. Ohhhh you gotta love the lifting life! #fit_beauty310 #legday #quadday #crushit #getsome #fitchick #fitness #health #lifestyle #musclegains #liftheavy #chickswholift #bestrong #bebold #bebrave #fitnesswasmycure #recoveredanorexic #anoriexiaisjustalabal #youhavecontrol
- Sometimes you gotta rush your workout and crush it quick. Well that I did. My poor little quads were destroyed from drop sets til failure. Serious quad pump going on here. I couldn& #39;t even see the top of my knees they were so pumped. Ohhhh you gotta love the lifting life! #fit_beauty310 #legday #quadday #crushit #getsome #fitchick #fitness #health #lifestyle #musclegains #liftheavy #chickswholift #bestrong #bebold #bebrave #fitnesswasmycure #recoveredanorexic #anoriexiaisjustalabal #youhavecontrol
- Sometimes you gotta rush your workout and crush it quick. Well that I did. My poor little quads were destroyed from drop sets til failure. Serious quad pump going on here. I couldn't even see the top of my knees they were so pumped. Ohhhh you gotta love the lifting life! #fit_beauty310 #legday #quadday #crushit #getsome #fitchick #fitness #health #lifestyle #musclegains #liftheavy #chickswholift #bestrong #bebold #bebrave #fitnesswasmycure #recoveredanorexic #anoriexiaisjustalabal #youhavecontrol
- IM BACKKK! . . Well I never actually left. But now that my neck is healed, I can go back to my workouts and crush em’. 😜 . . It’s Monday (obviously) which means a new start to a great week. 💕 I finished creating a few materials for my clients over the weekend, as well as some planning and organizing, and this week will be focused on getting back into my workouts and trying out a few new healthy recipes ☺️ . . Last week didn’t go as planned, and I could have let it derail everything, but I didn’t because things happen! Sometimes painful...🙄😂 But you just have to pick yourself back up and get back to it. . . Did you have any setbacks recently? What did you do to overcome it? ❤️ . . . . #fitspo #fitsporation #monday #mondayvibes #mondaymotivation #mondaymood #mondays #motivation #motivate #motivateyourself #fitness #fitlife #backontrack #fitnessgirl #staystrong #crushyourgoals #crushit #healed #wellness #fitnessjourney #disneygirl #disneylover #harrypotterlover #overcomeobstacles #overcome #strongisbeautiful #wellnesswarrior #thatsdarling
- IM BACKKK! . . Well I never actually left. But now that my neck is healed, I can go back to my workouts and crush em’. 😜 . . It’s Monday (obviously) which means a new start to a great week. 💕 I finished creating a few materials for my clients over the weekend, as well as some planning and organizing, and this week will be focused on getting back into my workouts and trying out a few new healthy recipes ☺️ . . Last week didn’t go as planned, and I could have let it derail everything, but I didn’t because things happen! Sometimes painful...🙄😂 But you just have to pick yourself back up and get back to it. . . Did you have any setbacks recently? What did you do to overcome it? ❤️ . . . . #fitspo #fitsporation #monday #mondayvibes #mondaymotivation #mondaymood #mondays #motivation #motivate #motivateyourself #fitness #fitlife #backontrack #fitnessgirl #staystrong #crushyourgoals #crushit #healed #wellness #fitnessjourney #disneygirl #disneylover #harrypotterlover #overcomeobstacles #overcome #strongisbeautiful #wellnesswarrior #thatsdarling
- IM BACKKK! . . Well I never actually left. But now that my neck is healed, I can go back to my workouts and crush em’. 😜 . . It’s Monday (obviously) which means a new start to a great week. 💕 I finished creating a few materials for my clients over the weekend, as well as some planning and organizing, and this week will be focused on getting back into my workouts and trying out a few new healthy recipes ☺️ . . Last week didn’t go as planned, and I could have let it derail everything, but I didn’t because things happen! Sometimes painful...🙄😂 But you just have to pick yourself back up and get back to it. . . Did you have any setbacks recently? What did you do to overcome it? ❤️ . . . . #fitspo #fitsporation #monday #mondayvibes #mondaymotivation #mondaymood #mondays #motivation #motivate #motivateyourself #fitness #fitlife #backontrack #fitnessgirl #staystrong #crushyourgoals #crushit #healed #wellness #fitnessjourney #disneygirl #disneylover #harrypotterlover #overcomeobstacles #overcome #strongisbeautiful #wellnesswarrior #thatsdarling
- Team Deb checking in this Monday (I need a side pony emoji) No long caption today - sometimes the gym is fun, sometimes it's therapy. Sometimes I feel great, sometimes every rep feels heavy. At the end of the day how I feel is irrelevant. There's no magic except showing up and doing the things you know you need to do. I've let pure emotion drive my actions in the past and all it ever led to was spinning my wheels and disappointment. . . . . . #fitness #crushit #crushitcrew #womenwholift #flexibledieting #teamprophysique #reversediet #mondaymotivation #iifymwomen #improvementseason #strongnotskinny #girlswithmuscle
- Team Deb checking in this Monday (I need a side pony emoji) No long caption today - sometimes the gym is fun, sometimes it& #39;s therapy. Sometimes I feel great, sometimes every rep feels heavy. At the end of the day how I feel is irrelevant. There& #39;s no magic except showing up and doing the things you know you need to do. I& #39;ve let pure emotion drive my actions in the past and all it ever led to was spinning my wheels and disappointment. . . . . . #fitness #crushit #crushitcrew #womenwholift #flexibledieting #teamprophysique #reversediet #mondaymotivation #iifymwomen #improvementseason #strongnotskinny #girlswithmuscle
- Team Deb checking in this Monday (I need a side pony emoji) No long caption today - sometimes the gym is fun, sometimes it's therapy. Sometimes I feel great, sometimes every rep feels heavy. At the end of the day how I feel is irrelevant. There's no magic except showing up and doing the things you know you need to do. I've let pure emotion drive my actions in the past and all it ever led to was spinning my wheels and disappointment. . . . . . #fitness #crushit #crushitcrew #womenwholift #flexibledieting #teamprophysique #reversediet #mondaymotivation #iifymwomen #improvementseason #strongnotskinny #girlswithmuscle
- ▪️H O R M O N E S ▪️ . Yes a fun topic to discuss, but it’s a real crappy 💩 part of life. When taking progress pics today I was dissatisfied. I did not like my overall look 👀 and considering I lost over a pound, I am doing more cardio and eating less, but I looked worse this week than last week 🤔 . Well thank goodness I got an app to track my monthly cycle and yip I’m about to spend time with Mother Nature in a few days. I’m bloated, I’m tired, I’m hungry and grumpy... all the wonderful things Mother Nature is blessing me with. It’s crazy how our hormones play a role in our overall look! It honestly sucks!! I’m glad I started tracking my cycle otherwise I would be harder on myself, thinking I’m doing something wrong or eating something wrong... but I know my look 👀 and emotions are all due to my menstrual cycle 🌸 . Today is also the first day I am back on taking @corenutritionals HARD which is a hardening agent and it primarily functions by regulating levels of estrogen to testosterone. With this last stretch of #prep I need all the help I can get and @corenutritionals HARD is JUST what I need these last few weeks! AND YES YES it is WADA approved!! . ➰and yes CURLS saves you 💰 and NO I don’t get paid by you using my code. I LOVE @corenutritionals because of what they stand for. This is my honest opinion and I truly love their products! I don’t care about getting paid I care about what I put in my body and knowing it will WORK 💪🏼💪🏼💪🏼 . . #bodygoals #fitspiration #goldsgymashburn #prepupdate #musclesandcurls #corenutritionals #crushit #preplife #fitmom #npcbikiniprep #ocbbikini #bikinicompetitor #bikinicompetitorinthemaking
- ▪️H O R M O N E S ▪️ . Yes a fun topic to discuss, but it’s a real crappy 💩 part of life. When taking progress pics today I was dissatisfied. I did not like my overall look 👀 and considering I lost over a pound, I am doing more cardio and eating less, but I looked worse this week than last week 🤔 . Well thank goodness I got an app to track my monthly cycle and yip I’m about to spend time with Mother Nature in a few days. I’m bloated, I’m tired, I’m hungry and grumpy... all the wonderful things Mother Nature is blessing me with. It’s crazy how our hormones play a role in our overall look! It honestly sucks!! I’m glad I started tracking my cycle otherwise I would be harder on myself, thinking I’m doing something wrong or eating something wrong... but I know my look 👀 and emotions are all due to my menstrual cycle 🌸 . Today is also the first day I am back on taking @corenutritionals HARD which is a hardening agent and it primarily functions by regulating levels of estrogen to testosterone. With this last stretch of #prep I need all the help I can get and @corenutritionals HARD is JUST what I need these last few weeks! AND YES YES it is WADA approved!! . ➰and yes CURLS saves you 💰 and NO I don’t get paid by you using my code. I LOVE @corenutritionals because of what they stand for. This is my honest opinion and I truly love their products! I don’t care about getting paid I care about what I put in my body and knowing it will WORK 💪🏼💪🏼💪🏼 . . #bodygoals #fitspiration #goldsgymashburn #prepupdate #musclesandcurls #corenutritionals #crushit #preplife #fitmom #npcbikiniprep #ocbbikini #bikinicompetitor #bikinicompetitorinthemaking
- ▪️H O R M O N E S ▪️ . Yes a fun topic to discuss, but it’s a real crappy 💩 part of life. When taking progress pics today I was dissatisfied. I did not like my overall look 👀 and considering I lost over a pound, I am doing more cardio and eating less, but I looked worse this week than last week 🤔 . Well thank goodness I got an app to track my monthly cycle and yip I’m about to spend time with Mother Nature in a few days. I’m bloated, I’m tired, I’m hungry and grumpy... all the wonderful things Mother Nature is blessing me with. It’s crazy how our hormones play a role in our overall look! It honestly sucks!! I’m glad I started tracking my cycle otherwise I would be harder on myself, thinking I’m doing something wrong or eating something wrong... but I know my look 👀 and emotions are all due to my menstrual cycle 🌸 . Today is also the first day I am back on taking @corenutritionals HARD which is a hardening agent and it primarily functions by regulating levels of estrogen to testosterone. With this last stretch of #prep I need all the help I can get and @corenutritionals HARD is JUST what I need these last few weeks! AND YES YES it is WADA approved!! . ➰and yes CURLS saves you 💰 and NO I don’t get paid by you using my code. I LOVE @corenutritionals because of what they stand for. This is my honest opinion and I truly love their products! I don’t care about getting paid I care about what I put in my body and knowing it will WORK 💪🏼💪🏼💪🏼 . . #bodygoals #fitspiration #goldsgymashburn #prepupdate #musclesandcurls #corenutritionals #crushit #preplife #fitmom #npcbikiniprep #ocbbikini #bikinicompetitor #bikinicompetitorinthemaking
- "Many of the messages the health and fitness industry preach to people is that they are broken or something is wrong with them and they just need to remove X to fix it or do Y to fix it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The truth is people are not broken, nor do they have some weird thing that prevents them from succeeding. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We need to spend more energy telling people they are robust and capable rather than telling them how broken and fragile they are." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks to @brad_dieter_phd for this awesome reminder! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How we see ourselves really determines the limits of what we can accomplish. We can only accomplish great things by first believing it is possible, and then believing we are capable. . . . . . #mclearnin #mclernon #teammclearnin #transformationcoach #fatlosscoach #onlinecoaching #yqf #yeg #yyc #ymm #yvr #yqu #reddeer #fitfam #crushit #healthymindset #weightloss #weightlossupport #weightlosstip #weightlossfamily #youcanchange #youcanhaveit #positivityquotes #wisdomwords #wordsofwisdom #monday #mondaymotivation #mondays #mondayvibes #mondaynight
- "Many of the messages the health and fitness industry preach to people is that they are broken or something is wrong with them and they just need to remove X to fix it or do Y to fix it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The truth is people are not broken, nor do they have some weird thing that prevents them from succeeding. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We need to spend more energy telling people they are robust and capable rather than telling them how broken and fragile they are." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks to @brad_dieter_phd for this awesome reminder! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How we see ourselves really determines the limits of what we can accomplish. We can only accomplish great things by first believing it is possible, and then believing we are capable. . . . . . #mclearnin #mclernon #teammclearnin #transformationcoach #fatlosscoach #onlinecoaching #yqf #yeg #yyc #ymm #yvr #yqu #reddeer #fitfam #crushit #healthymindset #weightloss #weightlossupport #weightlosstip #weightlossfamily #youcanchange #youcanhaveit #positivityquotes #wisdomwords #wordsofwisdom #monday #mondaymotivation #mondays #mondayvibes #mondaynight
- "Many of the messages the health and fitness industry preach to people is that they are broken or something is wrong with them and they just need to remove X to fix it or do Y to fix it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The truth is people are not broken, nor do they have some weird thing that prevents them from succeeding. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We need to spend more energy telling people they are robust and capable rather than telling them how broken and fragile they are." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks to @brad_dieter_phd for this awesome reminder! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How we see ourselves really determines the limits of what we can accomplish. We can only accomplish great things by first believing it is possible, and then believing we are capable. . . . . . #mclearnin #mclernon #teammclearnin #transformationcoach #fatlosscoach #onlinecoaching #yqf #yeg #yyc #ymm #yvr #yqu #reddeer #fitfam #crushit #healthymindset #weightloss #weightlossupport #weightlosstip #weightlossfamily #youcanchange #youcanhaveit #positivityquotes #wisdomwords #wordsofwisdom #monday #mondaymotivation #mondays #mondayvibes #mondaynight
- We Are Getting Super Hyphy For @sonic_bloom_ Here is a sneak peak at our 2018 limited edition apparel collaboration. It will only be available through Sonic Bloom's official Merchandise. Make sure to scoop up these one of a kind joggers, leggings, hoodies & sunnies before they are gone!!!!! Grab tickets here. https://www.ticketfly.com/purchase/event/1563576… Also, make sure to come say what's up at the official Nomadic Movement Pop-up Shop! www.NomadicMovement.com . . . . . #summer2018 #festivalseason #sonicbloom #blackspymarketing #bossmovement #mountainlife #ballerado #colorado #gstatus #livemusic #musicfestival #streetstyle #urbanstyle #art #livetilludie #hightimes #photography #production #anotherbrickinthewall #apparel #blessitbe #lifestyle #tauk #festival #cannabisculture #journey #lightshow #summer #livemusic #crushit #lovelife
- We Are Getting Super Hyphy For @sonic_bloom_ Here is a sneak peak at our 2018 limited edition apparel collaboration. It will only be available through Sonic Bloom& #39;s official Merchandise. Make sure to scoop up these one of a kind joggers, leggings, hoodies & sunnies before they are gone!!!!! Grab tickets here. https://www.ticketfly.com/purchase/event/1563576… Also, make sure to come say what& #39;s up at the official Nomadic Movement Pop-up Shop! www.NomadicMovement.com . . . . . #summer2018 #festivalseason #sonicbloom #blackspymarketing #bossmovement #mountainlife #ballerado #colorado #gstatus #livemusic #musicfestival #streetstyle #urbanstyle #art #livetilludie #hightimes #photography #production #anotherbrickinthewall #apparel #blessitbe #lifestyle #tauk #festival #cannabisculture #journey #lightshow #summer #livemusic #crushit #lovelife
- We Are Getting Super Hyphy For @sonic_bloom_ Here is a sneak peak at our 2018 limited edition apparel collaboration. It will only be available through Sonic Bloom's official Merchandise. Make sure to scoop up these one of a kind joggers, leggings, hoodies & sunnies before they are gone!!!!! Grab tickets here. https://www.ticketfly.com/purchase/event/1563576… Also, make sure to come say what's up at the official Nomadic Movement Pop-up Shop! www.NomadicMovement.com . . . . . #summer2018 #festivalseason #sonicbloom #blackspymarketing #bossmovement #mountainlife #ballerado #colorado #gstatus #livemusic #musicfestival #streetstyle #urbanstyle #art #livetilludie #hightimes #photography #production #anotherbrickinthewall #apparel #blessitbe #lifestyle #tauk #festival #cannabisculture #journey #lightshow #summer #livemusic #crushit #lovelife
- This can be your car if u keep going to those Takeovers. (Thumbnail was a CLICKBAIT) THE REAL STORY behind this video: Car owner past away and he always said he never wanted anyone else to drive his car, so his friends crush it. Respect dead man's wish 🙏🏻 . 👉🏻LIKE👈🏻 for respect . 🏎: Tim (RIP) 🎥: via Greg Deese . . #schassisloyalty #schassis #s13 #silvia #240sx #180sx #nissansilvia #nissangtr #supra #carcrash #jdmculture #supercar #toyotires #racing #racecar #twotone #200sx #lowered #stanced #slammedsociety #cleanculture #streetracing #crashed #accident carcrash #crushit #junkyard #tractor #takeover
- This can be your car if u keep going to those Takeovers. (Thumbnail was a CLICKBAIT) THE REAL STORY behind this video: Car owner past away and he always said he never wanted anyone else to drive his car, so his friends crush it. Respect dead man& #39;s wish 🙏🏻 . 👉🏻LIKE👈🏻 for respect . 🏎: Tim (RIP) 🎥: via Greg Deese . . #schassisloyalty #schassis #s13 #silvia #240sx #180sx #nissansilvia #nissangtr #supra #carcrash #jdmculture #supercar #toyotires #racing #racecar #twotone #200sx #lowered #stanced #slammedsociety #cleanculture #streetracing #crashed #accident carcrash #crushit #junkyard #tractor #takeover
- This can be your car if u keep going to those Takeovers. (Thumbnail was a CLICKBAIT) THE REAL STORY behind this video: Car owner past away and he always said he never wanted anyone else to drive his car, so his friends crush it. Respect dead man's wish 🙏🏻 . 👉🏻LIKE👈🏻 for respect . 🏎: Tim (RIP) 🎥: via Greg Deese . . #schassisloyalty #schassis #s13 #silvia #240sx #180sx #nissansilvia #nissangtr #supra #carcrash #jdmculture #supercar #toyotires #racing #racecar #twotone #200sx #lowered #stanced #slammedsociety #cleanculture #streetracing #crashed #accident carcrash #crushit #junkyard #tractor #takeover
- It’s hard to remember everything that you can be grateful for, but when you make a point of it, you’ll be stunned at how many there is and how undeserving you are. - - - - #gratitude #begrateful #bethankful #bekind #dailymotivation #dailyinspiration #inspiredaily #livehappy #personalbranding #crushit #content #contentcreator #domore #workharder #influencers #contentmarketing #beoriginal #beauthentic #gratefulness #thankfulness #hustleharder #grindhard #motivationmonday #mondaymotivation #successmindset #businessminded #entrepreneurmindset #businessmindset #entrepreneurslife #successcoach
- It’s hard to remember everything that you can be grateful for, but when you make a point of it, you’ll be stunned at how many there is and how undeserving you are. - - - - #gratitude #begrateful #bethankful #bekind #dailymotivation #dailyinspiration #inspiredaily #livehappy #personalbranding #crushit #content #contentcreator #domore #workharder #influencers #contentmarketing #beoriginal #beauthentic #gratefulness #thankfulness #hustleharder #grindhard #motivationmonday #mondaymotivation #successmindset #businessminded #entrepreneurmindset #businessmindset #entrepreneurslife #successcoach
- There has been so much going on in the past two weeks, I feel like I can finally sit down and get some thoughts out! 2 weeks ago, I received and email saying that I had been chosen to be apart of the @corenutritionals team! I could not be more honored to be apart of a company like core! There is a benchmark in the industry and I believe that Core sets that -not just for products, but also the people they choose to have be apart. I may not have the biggest following, nor be the most jacked, or strongest BUT I am upfront, and honest. I care about people seeing the good in the industry. See the truth about our bodies and minds. Wanting to build every aspect of our life, rather than just in the gym. What I hope is that people see me for that, giving my all to each part of me. #crushit 💸💸discount code: CORYBETH
- There has been so much going on in the past two weeks, I feel like I can finally sit down and get some thoughts out! 2 weeks ago, I received and email saying that I had been chosen to be apart of the @corenutritionals team! I could not be more honored to be apart of a company like core! There is a benchmark in the industry and I believe that Core sets that -not just for products, but also the people they choose to have be apart. I may not have the biggest following, nor be the most jacked, or strongest BUT I am upfront, and honest. I care about people seeing the good in the industry. See the truth about our bodies and minds. Wanting to build every aspect of our life, rather than just in the gym. What I hope is that people see me for that, giving my all to each part of me. #crushit 💸💸discount code: CORYBETH
- There has been so much going on in the past two weeks, I feel like I can finally sit down and get some thoughts out! 2 weeks ago, I received and email saying that I had been chosen to be apart of the @corenutritionals team! I could not be more honored to be apart of a company like core! There is a benchmark in the industry and I believe that Core sets that -not just for products, but also the people they choose to have be apart. I may not have the biggest following, nor be the most jacked, or strongest BUT I am upfront, and honest. I care about people seeing the good in the industry. See the truth about our bodies and minds. Wanting to build every aspect of our life, rather than just in the gym. What I hope is that people see me for that, giving my all to each part of me. #crushit 💸💸discount code: CORYBETH
- HAPPY MONDAY!!!! Set the tone for your week by doing something good for yourself today. Even if it means reading for 10min or meditating or watching an episode of your favorite show!! Tell yourself you’ve GOT THIS! 👊🏻 . Spending my morning taking it slow. Made some breakfast and am drinking some tea. Next up is to get my workout done so I can move on with my day!! It’s so nice to know that I can still get results from my workouts even when they’re only 30minutes long. My workouts are a blip of time in my day but they have the BIGGEST impact on it. Funny how that works...go make it a GREAT day friends!!! ✌🏻❤️🌸 #earlymornings #helloweek #crushit #goalcrusher #shortworkouts #bigresults #yougotthis #goodvibesalways #inspirationalpost #greatdaytoday #allthelove
- HAPPY MONDAY!!!! Set the tone for your week by doing something good for yourself today. Even if it means reading for 10min or meditating or watching an episode of your favorite show!! Tell yourself you’ve GOT THIS! 👊🏻 . Spending my morning taking it slow. Made some breakfast and am drinking some tea. Next up is to get my workout done so I can move on with my day!! It’s so nice to know that I can still get results from my workouts even when they’re only 30minutes long. My workouts are a blip of time in my day but they have the BIGGEST impact on it. Funny how that works...go make it a GREAT day friends!!! ✌🏻❤️🌸 #earlymornings #helloweek #crushit #goalcrusher #shortworkouts #bigresults #yougotthis #goodvibesalways #inspirationalpost #greatdaytoday #allthelove
- HAPPY MONDAY!!!! Set the tone for your week by doing something good for yourself today. Even if it means reading for 10min or meditating or watching an episode of your favorite show!! Tell yourself you’ve GOT THIS! 👊🏻 . Spending my morning taking it slow. Made some breakfast and am drinking some tea. Next up is to get my workout done so I can move on with my day!! It’s so nice to know that I can still get results from my workouts even when they’re only 30minutes long. My workouts are a blip of time in my day but they have the BIGGEST impact on it. Funny how that works...go make it a GREAT day friends!!! ✌🏻❤️🌸 #earlymornings #helloweek #crushit #goalcrusher #shortworkouts #bigresults #yougotthis #goodvibesalways #inspirationalpost #greatdaytoday #allthelove
- HIIT and I don’t always have the best relationship, but she’s there when I need her. A lot of people think that cardio is all they need to lose fat, but that’s not the case. . Cardio is important, but it only burns calories for a short amount of time. Building muscle by lifting weights helps speed up your metabolism. It keeps you burning calories more throughout the day, helping you more in the long run. . High Intensity Interval Training (HIIT) makes cardio more fun. It keeps your heart going up and down, so your body doesn’t get use to a consistent speed. It’s also much better for burning fat while maintaining muscle. Just a few sessions a week can really be a game changer. Email at jlmills93@gmail.com for more info! #getoffthecouch #highintensityintervaltraining #worksmarternotharder
- HIIT and I don’t always have the best relationship, but she’s there when I need her. A lot of people think that cardio is all they need to lose fat, but that’s not the case. . Cardio is important, but it only burns calories for a short amount of time. Building muscle by lifting weights helps speed up your metabolism. It keeps you burning calories more throughout the day, helping you more in the long run. . High Intensity Interval Training (HIIT) makes cardio more fun. It keeps your heart going up and down, so your body doesn’t get use to a consistent speed. It’s also much better for burning fat while maintaining muscle. Just a few sessions a week can really be a game changer. Email at jlmills9 @gmail.com for more info! #getoffthecouch #highintensityintervaltraining #worksmarternotharder
- HIIT and I don’t always have the best relationship, but she’s there when I need her. A lot of people think that cardio is all they need to lose fat, but that’s not the case. . Cardio is important, but it only burns calories for a short amount of time. Building muscle by lifting weights helps speed up your metabolism. It keeps you burning calories more throughout the day, helping you more in the long run. . High Intensity Interval Training (HIIT) makes cardio more fun. It keeps your heart going up and down, so your body doesn’t get use to a consistent speed. It’s also much better for burning fat while maintaining muscle. Just a few sessions a week can really be a game changer. Email at jlmills93@gmail.com for more info! #getoffthecouch #highintensityintervaltraining #worksmarternotharder
- Going through the challenge is what I am committed to this year. I used to avoid them... Because there was a challenge or a wall I would run into and I would look for an easy way around it all. There was no easy way around it all... The challenge was there for me to go through it... To get lost in it, to come out the other side better than ever before. Cheers to you and your growth in 2018 What challenge do you need to just go through? #challenges #godgiven #love #pain #surrender #suffer #itsonme #energy #goodmorning #entrepreneur #energyfield #realestate #entrepreneurlife #entrepreneurlifestyle #crushit #hustle #onelife #yes #chakras #blog #adventure #hiking #artist #tonyrobbins #coaching #transformation #positivevibes #goodvibesonly
- Going through the challenge is what I am committed to this year. I used to avoid them... Because there was a challenge or a wall I would run into and I would look for an easy way around it all. There was no easy way around it all... The challenge was there for me to go through it... To get lost in it, to come out the other side better than ever before. Cheers to you and your growth in 2018 What challenge do you need to just go through? #challenges #godgiven #love #pain #surrender #suffer #itsonme #energy #goodmorning #entrepreneur #energyfield #realestate #entrepreneurlife #entrepreneurlifestyle #crushit #hustle #onelife #yes #chakras #blog #adventure #hiking #artist #tonyrobbins #coaching #transformation #positivevibes #goodvibesonly
- Going through the challenge is what I am committed to this year. I used to avoid them... Because there was a challenge or a wall I would run into and I would look for an easy way around it all. There was no easy way around it all... The challenge was there for me to go through it... To get lost in it, to come out the other side better than ever before. Cheers to you and your growth in 2018 What challenge do you need to just go through? #challenges #godgiven #love #pain #surrender #suffer #itsonme #energy #goodmorning #entrepreneur #energyfield #realestate #entrepreneurlife #entrepreneurlifestyle #crushit #hustle #onelife #yes #chakras #blog #adventure #hiking #artist #tonyrobbins #coaching #transformation #positivevibes #goodvibesonly
- Monday Motivation! I don’t know about you but sometimes I become paralyzed. The longer I stay paralyzed and unable to make up my mind or make a change, the worse it is. And then I just ignore things for years. I had a couple of deep conversations this weekend with random folks. I think this happened for a higher purpose, as kind of an impetus for me to act on things that have lingered for years. So this is a note to myself, shit or get off the pot! #mondaymotivation #makeadecision #committeeinmyhead #overthinkingsucks #momboss #lularoe #lularoemadera #crushit #getshitdone #itsasuitelife #suiteheartsofthewest #cowhana #staytuned
- Monday Motivation! I don’t know about you but sometimes I become paralyzed. The longer I stay paralyzed and unable to make up my mind or make a change, the worse it is. And then I just ignore things for years. I had a couple of deep conversations this weekend with random folks. I think this happened for a higher purpose, as kind of an impetus for me to act on things that have lingered for years. So this is a note to myself, shit or get off the pot! #mondaymotivation #makeadecision #committeeinmyhead #overthinkingsucks #momboss #lularoe #lularoemadera #crushit #getshitdone #itsasuitelife #suiteheartsofthewest #cowhana #staytuned
- Monday Motivation! I don’t know about you but sometimes I become paralyzed. The longer I stay paralyzed and unable to make up my mind or make a change, the worse it is. And then I just ignore things for years. I had a couple of deep conversations this weekend with random folks. I think this happened for a higher purpose, as kind of an impetus for me to act on things that have lingered for years. So this is a note to myself, shit or get off the pot! #mondaymotivation #makeadecision #committeeinmyhead #overthinkingsucks #momboss #lularoe #lularoemadera #crushit #getshitdone #itsasuitelife #suiteheartsofthewest #cowhana #staytuned
- Good morning, my friends! It’s Monday! Shane and I worked on weightlifting this weekend. Boy, do I have a lot of work to do! I’m learning to clean, jerk and snatch. It’s a whole new world, let me tell ya! Lol! On Sunday, my traps and lower lats were TIGHT! I was not expecting that soreness since we used the bar (25lb) or the bar plus 10lb bumpers. Today, was lower day. The work is listed below. The plan is 3 days of weightlifting work, an upper body day and a lower body day, with 2 active recovery days. I’m excited to learn new stuff! Start the new day with a smile, my friends! Crush it! #crushit #weightlifting #pointsonthescoreboard #madeofsomethingdifferent @project.iron.therapy @shanewayland @kagedmusclesupps @runeverythinglabs 6.11.18 lower day Few minutes of Foam rolling Back squat: 20 x 95 lbs, 15 x 95lb pause at bottom, 20 x 95lb Front squat: 20 x 65lb, 20 x 65lb, 20 x 65lb RDL: 12 x 95lb, 12 x 95lb, 12 x 95lb Seated Hamstring curl: 15 x 60lb, 15 x 60lb, 15 x 60lb Decline crunches: 34, 33, 33 100 bodyweight calf raises
- Good morning, my friends! It’s Monday! Shane and I worked on weightlifting this weekend. Boy, do I have a lot of work to do! I’m learning to clean, jerk and snatch. It’s a whole new world, let me tell ya! Lol! On Sunday, my traps and lower lats were TIGHT! I was not expecting that soreness since we used the bar (25lb) or the bar plus 10lb bumpers. Today, was lower day. The work is listed below. The plan is 3 days of weightlifting work, an upper body day and a lower body day, with 2 active recovery days. I’m excited to learn new stuff! Start the new day with a smile, my friends! Crush it! #crushit #weightlifting #pointsonthescoreboard #madeofsomethingdifferent @project.iron.therapy @shanewayland @kagedmusclesupps @runeverythinglabs 6.11.18 lower day Few minutes of Foam rolling Back squat: 20 x 95 lbs, 15 x 95lb pause at bottom, 20 x 95lb Front squat: 20 x 65lb, 20 x 65lb, 20 x 65lb RDL: 12 x 95lb, 12 x 95lb, 12 x 95lb Seated Hamstring curl: 15 x 60lb, 15 x 60lb, 15 x 60lb Decline crunches: 34, 33, 33 100 bodyweight calf raises
- Good morning, my friends! It’s Monday! Shane and I worked on weightlifting this weekend. Boy, do I have a lot of work to do! I’m learning to clean, jerk and snatch. It’s a whole new world, let me tell ya! Lol! On Sunday, my traps and lower lats were TIGHT! I was not expecting that soreness since we used the bar (25lb) or the bar plus 10lb bumpers. Today, was lower day. The work is listed below. The plan is 3 days of weightlifting work, an upper body day and a lower body day, with 2 active recovery days. I’m excited to learn new stuff! Start the new day with a smile, my friends! Crush it! #crushit #weightlifting #pointsonthescoreboard #madeofsomethingdifferent @project.iron.therapy @shanewayland @kagedmusclesupps @runeverythinglabs 6.11.18 lower day Few minutes of Foam rolling Back squat: 20 x 95 lbs, 15 x 95lb pause at bottom, 20 x 95lb Front squat: 20 x 65lb, 20 x 65lb, 20 x 65lb RDL: 12 x 95lb, 12 x 95lb, 12 x 95lb Seated Hamstring curl: 15 x 60lb, 15 x 60lb, 15 x 60lb Decline crunches: 34, 33, 33 100 bodyweight calf raises
- Monday morning and the shit has already hit the fan 💯 LITERALLY... In 2014 manure became a pollutant and thus many dairy farmers, custom farming manure haulers and applicators became liable for disposing of a solid under the federal environmental law RCRA. This morning I was reviewing a competitors environmental insurance coverage terms for a manure hauler and the coverage had exclusions for miss delivery, no coverage for non owned disposal sites and didn’t cover manure as a pollutant. What else could go wrong other than the aforementioned excluded issues!?!? With more availability than ever in the environmental insurance marketplace insurance agents and brokers really need to take a second look 👀 before offering any old pollution policy.....Needless to say I just saved our agent form what could have been a nice E&O claim. #nowyouknow
- Monday morning and the shit has already hit the fan 💯 LITERALLY... In 2014 manure became a pollutant and thus many dairy farmers, custom farming manure haulers and applicators became liable for disposing of a solid under the federal environmental law RCRA. This morning I was reviewing a competitors environmental insurance coverage terms for a manure hauler and the coverage had exclusions for miss delivery, no coverage for non owned disposal sites and didn’t cover manure as a pollutant. What else could go wrong other than the aforementioned excluded issues!?!? With more availability than ever in the environmental insurance marketplace insurance agents and brokers really need to take a second look 👀 before offering any old pollution policy.....Needless to say I just saved our agent form what could have been a nice E&O claim. #nowyouknow
- Monday morning and the shit has already hit the fan 💯 LITERALLY... In 2014 manure became a pollutant and thus many dairy farmers, custom farming manure haulers and applicators became liable for disposing of a solid under the federal environmental law RCRA. This morning I was reviewing a competitors environmental insurance coverage terms for a manure hauler and the coverage had exclusions for miss delivery, no coverage for non owned disposal sites and didn’t cover manure as a pollutant. What else could go wrong other than the aforementioned excluded issues!?!? With more availability than ever in the environmental insurance marketplace insurance agents and brokers really need to take a second look 👀 before offering any old pollution policy.....Needless to say I just saved our agent form what could have been a nice E&O claim. #nowyouknow

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