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Photos and video with hashtag #crushit

#crushit

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- What ways can you help yourself recover? - Learn how to breathe- Fully expanding your diaphragm - Purposeful mediation and relaxation - Create an “ideal” sleep environment: Little to no light, or noise. Keep a cooler temperature in your bedroom. - Perform a “Brain Dump”- Take whatever is on your mind, and write it down. -Maintaining hydration- Allows for increases in blood circulation, nutrient absorption and assimilation. Thus allowing for the nutrients we consumed to be utilized more efficiently. -Active Recovery/HR -Taking part in an active aerobic recovery method where your able to maintain a HR of 115-130 bpm for an extended period of time can help the body to flush out the metabolites of previous workouts. Allowing your body to optimally recover and sends your nervous system from a sympathetic state back to a parasympathetic state. -Minimize the use of Caffeine- overtime they can lead to a number of issues dealing with heart rate, digestion, sleep cycle, increases in blood pressure, anxiety, irritability, acid reflux, and headaches #TMGN #guidancenutrition #ctbodybuilding #recovery #training #nutrition #communicate #educate #motivate #healthylifestyle #corenutritionals #crushit #ancavon #supplementcityct
- What ways can you help yourself recover? - Learn how to breathe- Fully expanding your diaphragm - Purposeful mediation and relaxation - Create an “ideal” sleep environment: Little to no light, or noise. Keep a cooler temperature in your bedroom. - Perform a “Brain Dump”- Take whatever is on your mind, and write it down. -Maintaining hydration- Allows for increases in blood circulation, nutrient absorption and assimilation. Thus allowing for the nutrients we consumed to be utilized more efficiently. -Active Recovery/HR -Taking part in an active aerobic recovery method where your able to maintain a HR of 115-130 bpm for an extended period of time can help the body to flush out the metabolites of previous workouts. Allowing your body to optimally recover and sends your nervous system from a sympathetic state back to a parasympathetic state. -Minimize the use of Caffeine- overtime they can lead to a number of issues dealing with heart rate, digestion, sleep cycle, increases in blood pressure, anxiety, irritability, acid reflux, and headaches #TMGN #guidancenutrition #ctbodybuilding #recovery #training #nutrition #communicate #educate #motivate #healthylifestyle #corenutritionals #crushit #ancavon #supplementcityct
- What ways can you help yourself recover? - Learn how to breathe- Fully expanding your diaphragm - Purposeful mediation and relaxation - Create an “ideal” sleep environment: Little to no light, or noise. Keep a cooler temperature in your bedroom. - Perform a “Brain Dump”- Take whatever is on your mind, and write it down. -Maintaining hydration- Allows for increases in blood circulation, nutrient absorption and assimilation. Thus allowing for the nutrients we consumed to be utilized more efficiently. -Active Recovery/HR -Taking part in an active aerobic recovery method where your able to maintain a HR of 115-130 bpm for an extended period of time can help the body to flush out the metabolites of previous workouts. Allowing your body to optimally recover and sends your nervous system from a sympathetic state back to a parasympathetic state. -Minimize the use of Caffeine- overtime they can lead to a number of issues dealing with heart rate, digestion, sleep cycle, increases in blood pressure, anxiety, irritability, acid reflux, and headaches #TMGN #guidancenutrition #ctbodybuilding #recovery #training #nutrition #communicate #educate #motivate #healthylifestyle #corenutritionals #crushit #ancavon #supplementcityct
- If you’ve done your meal prep today - clap for yo damn self! 👏👏👏 . I’m not gonna lie. Meal Prep can be a massive pain in the glute max, especially when you first get started. 🤯 . It’s like how many what’s of which ones do you want me to make how often?! 😦 . But never fret my relentless warriors on your quest to improvements in body composition 💪 . Trust in thyselves, for though have goteth this! 🤴 . Give you a trick from my magic book of fitness spells! 🧙‍♀️ . ✨ 1 Meal per week ✨ Decide on one meal you will make in advance. Say you eat 3 times a day that’s 21 meals per week. You prep one of those meals and put a 💩-load of healthy stuff in it, then you win at least once. You increase that by one meal per week and voila - you’ve got yourself significant changes in body composition thanks to the compounding effect of consistent improvement over time 💁‍♀️ . In fact I like that sentence so much I’m going to repeat it in capital letters. . 🔸THE COMPOUNDING EFFECT OF CONSISTENT IMPROVEMENT OVER TIME 🔸 . I might just have outdone myself on this one if I may toot my own horn. 🎺 . Anywhoodles - Happy Monday Eve! 🙌 May the Sweet Dreams be with you ☺️ . . . . . . . . #mealprep #quote #compoundingeffect #consistent #effort #crushit #nutrition #fitness #keepingitreal #magic #humanperformancecentre #hpc #pt #personaltrainer #goldcoast #wizard #fitness #fitfam #instagood #beastmode #follow #me #socialmedia #entrepreneur #funny #inspo #instadaily #inspiration #quoteme
- If you’ve done your meal prep today - clap for yo damn self! 👏👏👏 . I’m not gonna lie. Meal Prep can be a massive pain in the glute max, especially when you first get started. 🤯 . It’s like how many what’s of which ones do you want me to make how often?! 😦 . But never fret my relentless warriors on your quest to improvements in body composition 💪 . Trust in thyselves, for though have goteth this! 🤴 . Give you a trick from my magic book of fitness spells! 🧙‍♀️ . ✨ 1 Meal per week ✨ Decide on one meal you will make in advance. Say you eat 3 times a day that’s 21 meals per week. You prep one of those meals and put a 💩-load of healthy stuff in it, then you win at least once. You increase that by one meal per week and voila - you’ve got yourself significant changes in body composition thanks to the compounding effect of consistent improvement over time 💁‍♀️ . In fact I like that sentence so much I’m going to repeat it in capital letters. . 🔸THE COMPOUNDING EFFECT OF CONSISTENT IMPROVEMENT OVER TIME 🔸 . I might just have outdone myself on this one if I may toot my own horn. 🎺 . Anywhoodles - Happy Monday Eve! 🙌 May the Sweet Dreams be with you ☺️ . . . . . . . . #mealprep #quote #compoundingeffect #consistent #effort #crushit #nutrition #fitness #keepingitreal #magic #humanperformancecentre #hpc #pt #personaltrainer #goldcoast #wizard #fitness #fitfam #instagood #beastmode #follow #me #socialmedia #entrepreneur #funny #inspo #instadaily #inspiration #quoteme
- If you’ve done your meal prep today - clap for yo damn self! 👏👏👏 . I’m not gonna lie. Meal Prep can be a massive pain in the glute max, especially when you first get started. 🤯 . It’s like how many what’s of which ones do you want me to make how often?! 😦 . But never fret my relentless warriors on your quest to improvements in body composition 💪 . Trust in thyselves, for though have goteth this! 🤴 . Give you a trick from my magic book of fitness spells! 🧙‍♀️ . ✨ 1 Meal per week ✨ Decide on one meal you will make in advance. Say you eat 3 times a day that’s 21 meals per week. You prep one of those meals and put a 💩-load of healthy stuff in it, then you win at least once. You increase that by one meal per week and voila - you’ve got yourself significant changes in body composition thanks to the compounding effect of consistent improvement over time 💁‍♀️ . In fact I like that sentence so much I’m going to repeat it in capital letters. . 🔸THE COMPOUNDING EFFECT OF CONSISTENT IMPROVEMENT OVER TIME 🔸 . I might just have outdone myself on this one if I may toot my own horn. 🎺 . Anywhoodles - Happy Monday Eve! 🙌 May the Sweet Dreams be with you ☺️ . . . . . . . . #mealprep #quote #compoundingeffect #consistent #effort #crushit #nutrition #fitness #keepingitreal #magic #humanperformancecentre #hpc #pt #personaltrainer #goldcoast #wizard #fitness #fitfam #instagood #beastmode #follow #me #socialmedia #entrepreneur #funny #inspo #instadaily #inspiration #quoteme
- IFFYM is not for everyone, but it suits most of people. Flexible eating allows you to be more free when you're trying to loose weight or shape up. It doesn't mean you eat all over the place fitting your #macros in, nope that doesn't work. You still have eat clean (unprosecced foods), but can give yourself a #break with being careful as long as you stick to your macros. Of course you will have a caloric deficit when trying to loose some weight or shape up. But this way is WAAAAAY MORE SUSTAINABLE than any other quick diet (the one month miracle workers and stuff like that). With IFFYM life gets way easier in terms of keeping your results longer 💕 Coaching ➡️ 2 spots left for starting in January! #coach #crushit #teamzerofat #gym #healthy #food #nutrition #training #iwill #alain #abudhabi #mydubai #dbx #motivation #fitspo #fitness #alaincity #gymrat #iffym #weightloss
- IFFYM is not for everyone, but it suits most of people. Flexible eating allows you to be more free when you& #39;re trying to loose weight or shape up. It doesn& #39;t mean you eat all over the place fitting your #macros in, nope that doesn& #39;t work. You still have eat clean (unprosecced foods), but can give yourself a #break with being careful as long as you stick to your macros. Of course you will have a caloric deficit when trying to loose some weight or shape up. But this way is WAAAAAY MORE SUSTAINABLE than any other quick diet (the one month miracle workers and stuff like that). With IFFYM life gets way easier in terms of keeping your results longer 💕 Coaching ➡️ 2 spots left for starting in January! #coach #crushit #teamzerofat #gym #healthy #food #nutrition #training #iwill #alain #abudhabi #mydubai #dbx #motivation #fitspo #fitness #alaincity #gymrat #iffym #weightloss
- IFFYM is not for everyone, but it suits most of people. Flexible eating allows you to be more free when you're trying to loose weight or shape up. It doesn't mean you eat all over the place fitting your #macros in, nope that doesn't work. You still have eat clean (unprosecced foods), but can give yourself a #break with being careful as long as you stick to your macros. Of course you will have a caloric deficit when trying to loose some weight or shape up. But this way is WAAAAAY MORE SUSTAINABLE than any other quick diet (the one month miracle workers and stuff like that). With IFFYM life gets way easier in terms of keeping your results longer 💕 Coaching ➡️ 2 spots left for starting in January! #coach #crushit #teamzerofat #gym #healthy #food #nutrition #training #iwill #alain #abudhabi #mydubai #dbx #motivation #fitspo #fitness #alaincity #gymrat #iffym #weightloss
- Stop wishing start doing! 💪 - "I wish I would..." How often have you dreamed about doing something? How often have you told people what you wish for without following through? - See, dreams are great. Everyone dreams. And some dreams are hard to fulfill. But most aren't. Most dreams are actually doable! It's three weeks into 2018 and I've already ticked off 4 items on my bucket list. - I so wish for everyone to do the same! What's your biggest wish? Is it fulfillable? Then go do it! Do it now! You won't regret it! 😊 . . . #success #successes #wishing #dreaming #makeithappen #motivation #motivated #dreambig #dreams #crushit #entrepreneurialmindset #mindset #mindsetchange #motivationalquote #sundaymood #sundaymotivation #motiviert #motivationsunday #doitnow #remotelife #digitalnomadlife #queenstownholidays #2018 #🇳🇿 #crush2018 #startwithabang
- Stop wishing start doing! 💪 - "I wish I would..." How often have you dreamed about doing something? How often have you told people what you wish for without following through? - See, dreams are great. Everyone dreams. And some dreams are hard to fulfill. But most aren& #39;t . Most dreams are actually doable! It& #39;s three weeks into 2018 and I& #39;ve already ticked off 4 items on my bucket list. - I so wish for everyone to do the same! What& #39;s your biggest wish? Is it fulfillable? Then go do it! Do it now! You won& #39;t regret it! 😊 . . . #success #successes #wishing #dreaming #makeithappen #motivation #motivated #dreambig #dreams #crushit #entrepreneurialmindset #mindset #mindsetchange #motivationalquote #sundaymood #sundaymotivation #motiviert #motivationsunday #doitnow #remotelife #digitalnomadlife #queenstownholidays #2018 #🇳🇿 #crush2018 #startwithabang
- Stop wishing start doing! 💪 - "I wish I would..." How often have you dreamed about doing something? How often have you told people what you wish for without following through? - See, dreams are great. Everyone dreams. And some dreams are hard to fulfill. But most aren't. Most dreams are actually doable! It's three weeks into 2018 and I've already ticked off 4 items on my bucket list. - I so wish for everyone to do the same! What's your biggest wish? Is it fulfillable? Then go do it! Do it now! You won't regret it! 😊 . . . #success #successes #wishing #dreaming #makeithappen #motivation #motivated #dreambig #dreams #crushit #entrepreneurialmindset #mindset #mindsetchange #motivationalquote #sundaymood #sundaymotivation #motiviert #motivationsunday #doitnow #remotelife #digitalnomadlife #queenstownholidays #2018 #🇳🇿 #crush2018 #startwithabang
- 🤙🏼👉🏻 Go to our profile @pistonfly and PRE-ORDER NOW!! 💥💥 We had so many inquiries about our new hat we have decided that for one week, and one week only we are taking pre-orders for the black on black Pistonfly hats. To show our love for all our supporters for every 10 hats ordered we will give away 1 free hat. MORE HATS YOU BUY MORE CHANCES YOU HAVE TO WIN!!🧢🕶 Each hat will be $30 (free shipping anywhere in the US). Visit store.pistonfly.com to get your EXCLUSIVE black on black PistonFly Hat ⚫️⚫️.
- 🤙🏼👉🏻 Go to our profile @pistonfly and PRE-ORDER NOW!! 💥💥 We had so many inquiries about our new hat we have decided that for one week, and one week only we are taking pre-orders for the black on black Pistonfly hats. To show our love for all our supporters for every 10 hats ordered we will give away 1 free hat. MORE HATS YOU BUY MORE CHANCES YOU HAVE TO WIN!!🧢🕶 Each hat will be $30 (free shipping anywhere in the US). Visit store.pistonfly.com to get your EXCLUSIVE black on black PistonFly Hat ⚫️⚫️.
- 🤙🏼👉🏻 Go to our profile @pistonfly and PRE-ORDER NOW!! 💥💥 We had so many inquiries about our new hat we have decided that for one week, and one week only we are taking pre-orders for the black on black Pistonfly hats. To show our love for all our supporters for every 10 hats ordered we will give away 1 free hat. MORE HATS YOU BUY MORE CHANCES YOU HAVE TO WIN!!🧢🕶 Each hat will be $30 (free shipping anywhere in the US). Visit store.pistonfly.com to get your EXCLUSIVE black on black PistonFly Hat ⚫️⚫️.

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