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Photos and video with hashtag #crosscountry

#crosscountry

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- To reach maximum speed you’ve got to improve the mechanics of your movement! Speed (20 Mins) Equipment Needed: Super Band 1a) 4x10 Banded Sprinter Start (Rt) 1b) 4x10 Banded Sprinter Start (Lt) 2a) 4x10 Banded Pelvic March (Rt) 2b) 4x10 Banded Pelvic March (Lt) 3a) 4x10 Banded Jumping Split Squat (Rt) 3b) 4x10 Banded Jumping Split Squat (Lt) #speedmaster #speedconcept #baseball #football #trackandfield #sprinters #tennis #golf #hurdler #basketball #softball #volleyball #soccer #wrestling #crosscountry #triathlete #rugby #lacrosse #results #sportsperformance #offseason #tifitness #tifitnessaz #athlete #athletetraining #gilbert #2018goals
- To reach maximum speed you’ve got to improve the mechanics of your movement! Speed (20 Mins) Equipment Needed: Super Band 1a) 4x10 Banded Sprinter Start (Rt) 1b) 4x10 Banded Sprinter Start (Lt) 2a) 4x10 Banded Pelvic March (Rt) 2b) 4x10 Banded Pelvic March (Lt) 3a) 4x10 Banded Jumping Split Squat (Rt) 3b) 4x10 Banded Jumping Split Squat (Lt) #speedmaster #speedconcept #baseball #football #trackandfield #sprinters #tennis #golf #hurdler #basketball #softball #volleyball #soccer #wrestling #crosscountry #triathlete #rugby #lacrosse #results #sportsperformance #offseason #tifitness #tifitnessaz #athlete #athletetraining #gilbert #2018goals
- To reach maximum speed you’ve got to improve the mechanics of your movement! Speed (20 Mins) Equipment Needed: Super Band 1a) 4x10 Banded Sprinter Start (Rt) 1b) 4x10 Banded Sprinter Start (Lt) 2a) 4x10 Banded Pelvic March (Rt) 2b) 4x10 Banded Pelvic March (Lt) 3a) 4x10 Banded Jumping Split Squat (Rt) 3b) 4x10 Banded Jumping Split Squat (Lt) #speedmaster #speedconcept #baseball #football #trackandfield #sprinters #tennis #golf #hurdler #basketball #softball #volleyball #soccer #wrestling #crosscountry #triathlete #rugby #lacrosse #results #sportsperformance #offseason #tifitness #tifitnessaz #athlete #athletetraining #gilbert #2018goals

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