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- #Repost @littleegypt⁣ ⁣ HAPPY SATURDAY!!⁣ ⁣ Keep reading if you want to use this weekend to challenge yourself.⁣ ⁣ I love challenging myself. One of the reasons I decided I wanted to be my own boss was because I wasn’t afraid of challenging myself.⁣ ⁣ I wasn’t afraid of “not looking good”. The secret is to accept the fact that you can’t look good and get better at ANYTHING at the same time. ITS IMPOSSIBLE! I know, I’ve been there and done that...Haha.⁣ ⁣ This weekend pick ONE THING that challenges you. Whether it’s ie; reaching out to someone you haven’t spoken to in a while or adding something to your #Exercise routine.⁣ ⁣ Whatever it is, just the fact that you are going to be challenging yourself this weekend is going to EMPOWER you to do bigger and better things. Just watch what happens to your energy level! ⁣ ⁣ ⁣ #LifeGoals #LivingMyBestLife #HealthyAndFit #BossBabe #MomsWhoWorkFromHome #MomsWhoWorkOut #WorkHard #FitLifeStyle #FitLifeMe #HealthyAndHappy #DoMore #DreamBigger #BigDreams #LasVegas #Vegas #GirlsWhoTravelTravel #Adventure #Travel #LittleEgypt #MindsetCoach #Coaching #PersonalGrowth
- #Repost @littleegypt ⁣ ⁣ HAPPY SATURDAY!!⁣ ⁣ Keep reading if you want to use this weekend to challenge yourself.⁣ ⁣ I love challenging myself. One of the reasons I decided I wanted to be my own boss was because I wasn’t afraid of challenging myself.⁣ ⁣ I wasn’t afraid of “not looking good”. The secret is to accept the fact that you can’t look good and get better at ANYTHING at the same time. ITS IMPOSSIBLE! I know, I’ve been there and done that...Haha.⁣ ⁣ This weekend pick ONE THING that challenges you. Whether it’s ie; reaching out to someone you haven’t spoken to in a while or adding something to your #Exercise routine.⁣ ⁣ Whatever it is, just the fact that you are going to be challenging yourself this weekend is going to EMPOWER you to do bigger and better things. Just watch what happens to your energy level! ⁣ ⁣ ⁣ #LifeGoals #LivingMyBestLife #HealthyAndFit #BossBabe #MomsWhoWorkFromHome #MomsWhoWorkOut #WorkHard #FitLifeStyle #FitLifeMe #HealthyAndHappy #DoMore #DreamBigger #BigDreams #LasVegas #Vegas #GirlsWhoTravelTravel #Adventure #Travel #LittleEgypt #MindsetCoach #Coaching #PersonalGrowth
- #Repost @littleegypt⁣ ⁣ HAPPY SATURDAY!!⁣ ⁣ Keep reading if you want to use this weekend to challenge yourself.⁣ ⁣ I love challenging myself. One of the reasons I decided I wanted to be my own boss was because I wasn’t afraid of challenging myself.⁣ ⁣ I wasn’t afraid of “not looking good”. The secret is to accept the fact that you can’t look good and get better at ANYTHING at the same time. ITS IMPOSSIBLE! I know, I’ve been there and done that...Haha.⁣ ⁣ This weekend pick ONE THING that challenges you. Whether it’s ie; reaching out to someone you haven’t spoken to in a while or adding something to your #Exercise routine.⁣ ⁣ Whatever it is, just the fact that you are going to be challenging yourself this weekend is going to EMPOWER you to do bigger and better things. Just watch what happens to your energy level! ⁣ ⁣ ⁣ #LifeGoals #LivingMyBestLife #HealthyAndFit #BossBabe #MomsWhoWorkFromHome #MomsWhoWorkOut #WorkHard #FitLifeStyle #FitLifeMe #HealthyAndHappy #DoMore #DreamBigger #BigDreams #LasVegas #Vegas #GirlsWhoTravelTravel #Adventure #Travel #LittleEgypt #MindsetCoach #Coaching #PersonalGrowth
- Seja em palavras ou gestos. . 👤Marque alguém que você gosta para ler essa mensagem . 📌Ative as notificações para receber todos os nossos conteúdos . #empreendedorismodigital #marketingdigital #marketingdeafiliados #objetivo #meta #foco #empreendedorismo #produtividade #sucesso #desenvolvimentopessoal #segredosdaeficacia #eficacia #eficaz #motivação #inspiração #coaching #coach #frases #sonhos #disciplina #vencer #mindset #planejamento #conquistar #realizar #alcançar #avançar
- Seja em palavras ou gestos. . 👤Marque alguém que você gosta para ler essa mensagem . 📌Ative as notificações para receber todos os nossos conteúdos . #empreendedorismodigital #marketingdigital #marketingdeafiliados #objetivo #meta #foco #empreendedorismo #produtividade #sucesso #desenvolvimentopessoal #segredosdaeficacia #eficacia #eficaz #motiva ção #inspira ção #coaching #coach #frases #sonhos #disciplina #vencer #mindset #planejamento #conquistar #realizar #alcan çar #avan çar
- Seja em palavras ou gestos. . 👤Marque alguém que você gosta para ler essa mensagem . 📌Ative as notificações para receber todos os nossos conteúdos . #empreendedorismodigital #marketingdigital #marketingdeafiliados #objetivo #meta #foco #empreendedorismo #produtividade #sucesso #desenvolvimentopessoal #segredosdaeficacia #eficacia #eficaz #motivação #inspiração #coaching #coach #frases #sonhos #disciplina #vencer #mindset #planejamento #conquistar #realizar #alcançar #avançar
- PER AVERE SUCCESSO NELLA VITA CI VUOLE ⤵⤵⤵ AMBIZIONE🔝🔝🔝 AMBIZIONE💣💣💣 AMBIZIONE💪💪💪 Guido Listello Sport Mental Coach 328.4287332 Tra Corpo e Mente Il Coaching dell'Anima #GuidoListello #tracorpoemente #ilcoachingdellanima #mentalcoach #allenamentomentale #crescitapersonale #respirazionediaframmatica #atleti #sport #sportdacombattimento #coaching #like4like #like #likefourlike #thinkpositive #bepositive #livepositive #boxe #loveboxing #mentalcoaching #motivazione #lovesport #kickboxing #mma #mmafighter
- PER AVERE SUCCESSO NELLA VITA CI VUOLE ⤵⤵⤵ AMBIZIONE🔝🔝🔝 AMBIZIONE💣💣💣 AMBIZIONE💪💪💪 Guido Listello Sport Mental Coach 328.4287332 Tra Corpo e Mente Il Coaching dell& #39;Anima #GuidoListello #tracorpoemente #ilcoachingdellanima #mentalcoach #allenamentomentale #crescitapersonale #respirazionediaframmatica #atleti #sport #sportdacombattimento #coaching #like4like #like #likefourlike #thinkpositive #bepositive #livepositive #boxe #loveboxing #mentalcoaching #motivazione #lovesport #kickboxing #mma #mmafighter
- PER AVERE SUCCESSO NELLA VITA CI VUOLE ⤵⤵⤵ AMBIZIONE🔝🔝🔝 AMBIZIONE💣💣💣 AMBIZIONE💪💪💪 Guido Listello Sport Mental Coach 328.4287332 Tra Corpo e Mente Il Coaching dell'Anima #GuidoListello #tracorpoemente #ilcoachingdellanima #mentalcoach #allenamentomentale #crescitapersonale #respirazionediaframmatica #atleti #sport #sportdacombattimento #coaching #like4like #like #likefourlike #thinkpositive #bepositive #livepositive #boxe #loveboxing #mentalcoaching #motivazione #lovesport #kickboxing #mma #mmafighter
- I don't want anyone to miss this - it is not going to be offered again at this low price. This is an opportunity to try something new, exciting, supportive, and empowering. Just think about it..... Imagine your anxiety free life...... you will feel confident, loved, and worthy of love. Without anxiety, what will you have time and room for? Maybe a new hobby? A new project at work? Maybe it's time to start polishing that resume and land your dream job! How do you imagine you will Feel? Elated, free, and fearless? Will you feel excited about your day, knowing you are able to handle your emotions? What will be different? Tell us about Your anxiety free life! If you have currently have anxiety and - have been looking for support - feel overwhelmed and trapped - worry constantly - have trouble sleeping or staying asleep because you worry - have lost a job or worried you could lose your job - lost time, money, friendships, and confidence - experience anxiety attacks or panic attacks I have an Amazing offer for you! This course will never again be offered at this low introductory price. And if you purchase the course TODAY you can be an ACTIONPLANROCKSTAR and get the course for 1/2 price. Only 12 spots - hurry before they are gone! #anxiety #anxietyfree #community #webinar #halfprice #loveandlightgallery #amazingprice #opportunity #yournewlife #thisisit #dontwait #hope #healing #coaching #wellness #cbt #mindset #mindsetiseverything #mindsetquotes #healyourself #healyourlife #retrainyourbrain #retrainthebrain #getitnow
- I don& #39;t want anyone to miss this - it is not going to be offered again at this low price. This is an opportunity to try something new, exciting, supportive, and empowering. Just think about it..... Imagine your anxiety free life...... you will feel confident, loved, and worthy of love. Without anxiety, what will you have time and room for? Maybe a new hobby? A new project at work? Maybe it& #39;s time to start polishing that resume and land your dream job! How do you imagine you will Feel? Elated, free, and fearless? Will you feel excited about your day, knowing you are able to handle your emotions? What will be different? Tell us about Your anxiety free life! If you have currently have anxiety and - have been looking for support - feel overwhelmed and trapped - worry constantly - have trouble sleeping or staying asleep because you worry - have lost a job or worried you could lose your job - lost time, money, friendships, and confidence - experience anxiety attacks or panic attacks I have an Amazing offer for you! This course will never again be offered at this low introductory price. And if you purchase the course TODAY you can be an ACTIONPLANROCKSTAR and get the course for 1/2 price. Only 12 spots - hurry before they are gone! #anxiety #anxietyfree #community #webinar #halfprice #loveandlightgallery #amazingprice #opportunity #yournewlife #thisisit #dontwait #hope #healing #coaching #wellness #cbt #mindset #mindsetiseverything #mindsetquotes #healyourself #healyourlife #retrainyourbrain #retrainthebrain #getitnow
- I don't want anyone to miss this - it is not going to be offered again at this low price. This is an opportunity to try something new, exciting, supportive, and empowering. Just think about it..... Imagine your anxiety free life...... you will feel confident, loved, and worthy of love. Without anxiety, what will you have time and room for? Maybe a new hobby? A new project at work? Maybe it's time to start polishing that resume and land your dream job! How do you imagine you will Feel? Elated, free, and fearless? Will you feel excited about your day, knowing you are able to handle your emotions? What will be different? Tell us about Your anxiety free life! If you have currently have anxiety and - have been looking for support - feel overwhelmed and trapped - worry constantly - have trouble sleeping or staying asleep because you worry - have lost a job or worried you could lose your job - lost time, money, friendships, and confidence - experience anxiety attacks or panic attacks I have an Amazing offer for you! This course will never again be offered at this low introductory price. And if you purchase the course TODAY you can be an ACTIONPLANROCKSTAR and get the course for 1/2 price. Only 12 spots - hurry before they are gone! #anxiety #anxietyfree #community #webinar #halfprice #loveandlightgallery #amazingprice #opportunity #yournewlife #thisisit #dontwait #hope #healing #coaching #wellness #cbt #mindset #mindsetiseverything #mindsetquotes #healyourself #healyourlife #retrainyourbrain #retrainthebrain #getitnow
- Chief Power Officer @shirleyltoliver is a member of the Speaker and Coaching bureau @nextlevelbooking contact @nextlevelbooking to schedule a #Coaching session or Confirm as your next #keynotespeaker ........<><><><><>.............. #leadershipdevelopment #personaldevelopment #healthandwellness #finances #lifeonpower #nextlevelthinking #leadership #leadershipcoaching #lifecoach #lifecoaching #groupcoaching #accountability #bekind #lifeisgood #womanpreneur #womanentrepreneur
- Chief Power Officer @shirleyltoliver is a member of the Speaker and Coaching bureau @nextlevelbooking contact @nextlevelbooking to schedule a #Coaching session or Confirm as your next #keynotespeaker ........<><><><><>.............. #leadershipdevelopment #personaldevelopment #healthandwellness #finances #lifeonpower #nextlevelthinking #leadership #leadershipcoaching #lifecoach #lifecoaching #groupcoaching #accountability #bekind #lifeisgood #womanpreneur #womanentrepreneur
- Chief Power Officer @shirleyltoliver is a member of the Speaker and Coaching bureau @nextlevelbooking contact @nextlevelbooking to schedule a #Coaching session or Confirm as your next #keynotespeaker ........<><><><><>.............. #leadershipdevelopment #personaldevelopment #healthandwellness #finances #lifeonpower #nextlevelthinking #leadership #leadershipcoaching #lifecoach #lifecoaching #groupcoaching #accountability #bekind #lifeisgood #womanpreneur #womanentrepreneur
- JRT COACH - Coaching individual e palestras empresarias e motivacionais. Coaching  é um processo de mudanças continuas e profundas na vida das pessoas. O primeiro passo dentro deste processo é identificar qual é o seu estado atual, e qual é o estado que você deseja alcançar. Onde o estado desejado pode ser seus sonhos, suas metas, seus objetivos ou até mesmo uma mudança de mentalidade ou de sentimento. Você pode, por exemplo, simplesmente desejar ser mais feliz! Em seguida, trabalhamos juntos durante todo o processo para que esses sonhos, metas, objetivos e mudanças profundas sejam alcançados com sucesso. Assim, tanto nas empresas como fora delas, o Coaching tem sido muito procurado por pessoas que desejam se potencializar  em diversos sentidos. Posso dizer também que o coaching é um processo de auto conhecimento profundo, pois quanto mais você se conhece, mais você se cura e mais você se empodera, se potencializa! Dessa maneira você conseguirá alcançar coisas extremamente incríveis e inimagináveis. Alameda Santos, 211 cj.1601 - Paraiso - São Paulo Tel/whats: (11)94630-1566 Agende já e mude sua vida ou de sua empresa! #coach #coaching #saude #gratidao #hipnose #energiaquantica #pnl #felicidade #altaperformance #pessoas #vida #estado #mudancas #sonhos #desejos #metas #objetivos #resultados #mentalidade #palestra #sucesso #mente #autoconhecimento #cura #potencial #poder #equilibrio #baixadasantista #crenças #santos
- JRT COACH - Coaching individual e palestras empresarias e motivacionais. Coaching  é um processo de mudanças continuas e profundas na vida das pessoas. O primeiro passo dentro deste processo é identificar qual é o seu estado atual, e qual é o estado que você deseja alcançar. Onde o estado desejado pode ser seus sonhos, suas metas, seus objetivos ou até mesmo uma mudança de mentalidade ou de sentimento. Você pode, por exemplo, simplesmente desejar ser mais feliz! Em seguida, trabalhamos juntos durante todo o processo para que esses sonhos, metas, objetivos e mudanças profundas sejam alcançados com sucesso. Assim, tanto nas empresas como fora delas, o Coaching tem sido muito procurado por pessoas que desejam se potencializar  em diversos sentidos. Posso dizer também que o coaching é um processo de auto conhecimento profundo, pois quanto mais você se conhece, mais você se cura e mais você se empodera, se potencializa! Dessa maneira você conseguirá alcançar coisas extremamente incríveis e inimagináveis. Alameda Santos, 211 cj.1601 - Paraiso - São Paulo Tel/whats: (11)94630-1566 Agende já e mude sua vida ou de sua empresa! #coach #coaching #saude #gratidao #hipnose #energiaquantica #pnl #felicidade #altaperformance #pessoas #vida #estado #mudancas #sonhos #desejos #metas #objetivos #resultados #mentalidade #palestra #sucesso #mente #autoconhecimento #cura #potencial #poder #equilibrio #baixadasantista #cren ças #santos
- JRT COACH - Coaching individual e palestras empresarias e motivacionais. Coaching  é um processo de mudanças continuas e profundas na vida das pessoas. O primeiro passo dentro deste processo é identificar qual é o seu estado atual, e qual é o estado que você deseja alcançar. Onde o estado desejado pode ser seus sonhos, suas metas, seus objetivos ou até mesmo uma mudança de mentalidade ou de sentimento. Você pode, por exemplo, simplesmente desejar ser mais feliz! Em seguida, trabalhamos juntos durante todo o processo para que esses sonhos, metas, objetivos e mudanças profundas sejam alcançados com sucesso. Assim, tanto nas empresas como fora delas, o Coaching tem sido muito procurado por pessoas que desejam se potencializar  em diversos sentidos. Posso dizer também que o coaching é um processo de auto conhecimento profundo, pois quanto mais você se conhece, mais você se cura e mais você se empodera, se potencializa! Dessa maneira você conseguirá alcançar coisas extremamente incríveis e inimagináveis. Alameda Santos, 211 cj.1601 - Paraiso - São Paulo Tel/whats: (11)94630-1566 Agende já e mude sua vida ou de sua empresa! #coach #coaching #saude #gratidao #hipnose #energiaquantica #pnl #felicidade #altaperformance #pessoas #vida #estado #mudancas #sonhos #desejos #metas #objetivos #resultados #mentalidade #palestra #sucesso #mente #autoconhecimento #cura #potencial #poder #equilibrio #baixadasantista #crenças #santos
- N O S E N C A N T A. Esta iniciativa de las mujeres en Los Algodonales (Cádiz)nos ha llegado al corazón. Ellas alzan la mano 🖐🏻 y reivindican que ninguna de sus calles tiene nombre femenino, así que se reúnen un centenar de #mujeresqueinspiran y pimpam graban un vídeo titulado “ymicallepacuando” ,admirable 👏🏼 Cuando unas cuantas mujeres alzan su voz, todas subimos un peldaño. ¡¡Así que gracias mujeres gaditanas!! Como dicen ellas, tenemos tantos nombres femeninos ilustres y tantas mujeres que han sido la base de la economía de pueblos y ciudades ... quizás ya es hora de homenajearlas y darles ese 50% de calles. #leadersfemminity #mujeres #sermujer #sermujerlideryemprendedora #sermujerynomorirenelintento #mujeresempoderadas #mujeresemprendedoras #lidercoach #coachacting #coaching #lideratuvida #formacion #online #mitribu #latribu #vidasana #saludable #mujeresreales #mujeresbellas #mujeresvalientes #empoderamiento #liderazgopositivo #ymicallepacuando #mujeresquecrean #mujeresqueluchan #mujeresaltruistas #mujeresmaravillosas #empoderamientodelamujer
- N O S E N C A N T A. Esta iniciativa de las mujeres en Los Algodonales (Cádiz)nos ha llegado al corazón. Ellas alzan la mano 🖐🏻 y reivindican que ninguna de sus calles tiene nombre femenino, así que se reúnen un centenar de #mujeresqueinspiran y pimpam graban un vídeo titulado “ymicallepacuando” ,admirable 👏🏼 Cuando unas cuantas mujeres alzan su voz, todas subimos un peldaño. ¡¡Así que gracias mujeres gaditanas!! Como dicen ellas, tenemos tantos nombres femeninos ilustres y tantas mujeres que han sido la base de la economía de pueblos y ciudades ... quizás ya es hora de homenajearlas y darles ese 50% de calles. #leadersfemminity #mujeres #sermujer #sermujerlideryemprendedora #sermujerynomorirenelintento #mujeresempoderadas #mujeresemprendedoras #lidercoach #coachacting #coaching #lideratuvida #formacion #online #mitribu #latribu #vidasana #saludable #mujeresreales #mujeresbellas #mujeresvalientes #empoderamiento #liderazgopositivo #ymicallepacuando #mujeresquecrean #mujeresqueluchan #mujeresaltruistas #mujeresmaravillosas #empoderamientodelamujer
- N O S E N C A N T A. Esta iniciativa de las mujeres en Los Algodonales (Cádiz)nos ha llegado al corazón. Ellas alzan la mano 🖐🏻 y reivindican que ninguna de sus calles tiene nombre femenino, así que se reúnen un centenar de #mujeresqueinspiran y pimpam graban un vídeo titulado “ymicallepacuando” ,admirable 👏🏼 Cuando unas cuantas mujeres alzan su voz, todas subimos un peldaño. ¡¡Así que gracias mujeres gaditanas!! Como dicen ellas, tenemos tantos nombres femeninos ilustres y tantas mujeres que han sido la base de la economía de pueblos y ciudades ... quizás ya es hora de homenajearlas y darles ese 50% de calles. #leadersfemminity #mujeres #sermujer #sermujerlideryemprendedora #sermujerynomorirenelintento #mujeresempoderadas #mujeresemprendedoras #lidercoach #coachacting #coaching #lideratuvida #formacion #online #mitribu #latribu #vidasana #saludable #mujeresreales #mujeresbellas #mujeresvalientes #empoderamiento #liderazgopositivo #ymicallepacuando #mujeresquecrean #mujeresqueluchan #mujeresaltruistas #mujeresmaravillosas #empoderamientodelamujer
- SMART e Zielsetzung 📍- Auch bei so einer Challenge ist die Zielsetzung wichtig bzw sie ist dadurch entstanden. SMART heißt konkret S-spezifisch 📈M-messbar 📏A-achievable (erreichbar) 📍R-relevant 🚦 T-terminiert ⏰Der erste Schritt war die Entscheidung - die kann sehr allgemein sein. Z.B. Du willst weniger Stress haben. Jetzt solltest Du spezifisch werden. Was heißt es genau? Mehr Pausen, meditieren oder Sport machen? Stelle Dir einfach die 6 W-Fragen „Wer, was, wann, wo, welches und warum?“ Dein Ziel sollte messbar sein. ZB 30 min mehr Pause am Tag, 2 x wöchentlich zum Sport, etc. Dein Ziel sollte auch erreichbar sein. Überlege was realistisch ist. 15 kg pro Woche ist nicht erreichbar- 15 kg innerhalb 8 Wochen hingegen schon. Bedenke auch die möglichen Hindernisse, die Dir auf Deinem Weg Zeit kosten könnten. Dann entscheide für Dich die Relevanz. Ist das notierte Ziel das wichtigste oder gibt es etwas wichtigeres als das notierte Ziel. Hier kommt die Warum Frage nochmal ins Spiel. Ist es Priorität 1 oder Priorität 100. Zum Schluss ist er noch wichtig Dein Ziel zu terminieren. Ohne konkrete Zeitangabe oder Datum wird Dein „Bagalutengeist“ dieses Ziel in den Hintergrund schieben und Du wirst das Ziel nicht erreichen. Schreibe 📝Dir Dein Ziel auf und orientiere Dich regelmäßig daran. Morgen gehts nun auch für mich los. 💪🏻Meine 42 Tage Challenge ist mein Weg für ein gesünderes Leben. 🙏🏻✨💃🏼 ich nehme Euch mit und werde Euch berichten wie es läuft. Bei Fragen gerne anschreiben 😊
- SMART e Zielsetzung 📍- Auch bei so einer Challenge ist die Zielsetzung wichtig bzw sie ist dadurch entstanden. SMART heißt konkret S-spezifisch 📈M-messbar 📏A-achievable (erreichbar) 📍R-relevant 🚦 T-terminiert ⏰Der erste Schritt war die Entscheidung - die kann sehr allgemein sein. Z.B. Du willst weniger Stress haben. Jetzt solltest Du spezifisch werden. Was heißt es genau? Mehr Pausen, meditieren oder Sport machen? Stelle Dir einfach die 6 W-Fragen „Wer, was, wann, wo, welches und warum?“ Dein Ziel sollte messbar sein. ZB 30 min mehr Pause am Tag, 2 x wöchentlich zum Sport, etc. Dein Ziel sollte auch erreichbar sein. Überlege was realistisch ist. 15 kg pro Woche ist nicht erreichbar- 15 kg innerhalb 8 Wochen hingegen schon. Bedenke auch die möglichen Hindernisse, die Dir auf Deinem Weg Zeit kosten könnten. Dann entscheide für Dich die Relevanz. Ist das notierte Ziel das wichtigste oder gibt es etwas wichtigeres als das notierte Ziel. Hier kommt die Warum Frage nochmal ins Spiel. Ist es Priorität 1 oder Priorität 100. Zum Schluss ist er noch wichtig Dein Ziel zu terminieren. Ohne konkrete Zeitangabe oder Datum wird Dein „Bagalutengeist“ dieses Ziel in den Hintergrund schieben und Du wirst das Ziel nicht erreichen. Schreibe 📝Dir Dein Ziel auf und orientiere Dich regelmäßig daran. Morgen gehts nun auch für mich los. 💪🏻Meine 42 Tage Challenge ist mein Weg für ein gesünderes Leben. 🙏🏻✨💃🏼 ich nehme Euch mit und werde Euch berichten wie es läuft. Bei Fragen gerne anschreiben 😊
- SMART e Zielsetzung 📍- Auch bei so einer Challenge ist die Zielsetzung wichtig bzw sie ist dadurch entstanden. SMART heißt konkret S-spezifisch 📈M-messbar 📏A-achievable (erreichbar) 📍R-relevant 🚦 T-terminiert ⏰Der erste Schritt war die Entscheidung - die kann sehr allgemein sein. Z.B. Du willst weniger Stress haben. Jetzt solltest Du spezifisch werden. Was heißt es genau? Mehr Pausen, meditieren oder Sport machen? Stelle Dir einfach die 6 W-Fragen „Wer, was, wann, wo, welches und warum?“ Dein Ziel sollte messbar sein. ZB 30 min mehr Pause am Tag, 2 x wöchentlich zum Sport, etc. Dein Ziel sollte auch erreichbar sein. Überlege was realistisch ist. 15 kg pro Woche ist nicht erreichbar- 15 kg innerhalb 8 Wochen hingegen schon. Bedenke auch die möglichen Hindernisse, die Dir auf Deinem Weg Zeit kosten könnten. Dann entscheide für Dich die Relevanz. Ist das notierte Ziel das wichtigste oder gibt es etwas wichtigeres als das notierte Ziel. Hier kommt die Warum Frage nochmal ins Spiel. Ist es Priorität 1 oder Priorität 100. Zum Schluss ist er noch wichtig Dein Ziel zu terminieren. Ohne konkrete Zeitangabe oder Datum wird Dein „Bagalutengeist“ dieses Ziel in den Hintergrund schieben und Du wirst das Ziel nicht erreichen. Schreibe 📝Dir Dein Ziel auf und orientiere Dich regelmäßig daran. Morgen gehts nun auch für mich los. 💪🏻Meine 42 Tage Challenge ist mein Weg für ein gesünderes Leben. 🙏🏻✨💃🏼 ich nehme Euch mit und werde Euch berichten wie es läuft. Bei Fragen gerne anschreiben 😊
- Les 4 obstacles majeurs de la poursuite de la vision: . ♦️1- Imitation - Vouloir faire ce que les autres font. . ♦️2- Peur- la différence entre la réalité présente et le futur imaginé . ♦️3- Distraction - Ne pas savoir gérer ses priorités , son énergie, ses ressources et son temps intelligemment. . ♦️4 - Attentes - Ne pas se conformer à ce que les autres attendent de nous, mais suivre sa propre voie. . 🎙👉😀👈 Dis-Moi plus bas 👉 quels sont selon toi les obstacles qui se dressent sur le chemin de la vison ?!👈 . --------------------------------------------------------- #instadaily #motivation #leadership #paris #parisienne #vancouverisawesome #entrepreneurship #entrepreneur #citations #quotation #startupmontreal #coaching #resultat #montrealblogger #objectifs #speaker #montreal #dailyquote #quebec #suisse #bosslady #vancouver #mtlmoments #mtl #514#coachinglife #mtlblog#developpementpersonnel
- Les 4 obstacles majeurs de la poursuite de la vision: . ♦️1- Imitation - Vouloir faire ce que les autres font. . ♦️2- Peur- la différence entre la réalité présente et le futur imaginé . ♦️3- Distraction - Ne pas savoir gérer ses priorités , son énergie, ses ressources et son temps intelligemment. . ♦️4 - Attentes - Ne pas se conformer à ce que les autres attendent de nous, mais suivre sa propre voie. . 🎙👉😀👈 Dis-Moi plus bas 👉 quels sont selon toi les obstacles qui se dressent sur le chemin de la vison ?!👈 . --------------------------------------------------------- #instadaily #motivation #leadership #paris #parisienne #vancouverisawesome #entrepreneurship #entrepreneur #citations #quotation #startupmontreal #coaching #resultat #montrealblogger #objectifs #speaker #montreal #dailyquote #quebec #suisse #bosslady #vancouver #mtlmoments #mtl #514 #coachinglife #mtlblog #developpementpersonnel
- Les 4 obstacles majeurs de la poursuite de la vision: . ♦️1- Imitation - Vouloir faire ce que les autres font. . ♦️2- Peur- la différence entre la réalité présente et le futur imaginé . ♦️3- Distraction - Ne pas savoir gérer ses priorités , son énergie, ses ressources et son temps intelligemment. . ♦️4 - Attentes - Ne pas se conformer à ce que les autres attendent de nous, mais suivre sa propre voie. . 🎙👉😀👈 Dis-Moi plus bas 👉 quels sont selon toi les obstacles qui se dressent sur le chemin de la vison ?!👈 . --------------------------------------------------------- #instadaily #motivation #leadership #paris #parisienne #vancouverisawesome #entrepreneurship #entrepreneur #citations #quotation #startupmontreal #coaching #resultat #montrealblogger #objectifs #speaker #montreal #dailyquote #quebec #suisse #bosslady #vancouver #mtlmoments #mtl #514#coachinglife #mtlblog#developpementpersonnel
- Job done!🙌 Time to refuel!😉 . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If you need guidance about workout plans, training program, nutrition and diet; let me help you to reach your healthy life goals. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #workhard #workout #gym #fitnessmotivation #coach #coaching #onlinecoach #healthylifestyle #bodybuilding #fitnesscoach #fitnessinstructor #adidas #fitnessmodel #muscle #biceps #hairstyles #model #legs #swefitexpo #pt #personligträning #iphone #photo #sverige #hälsa #photooftheday #instastyle #fitnessjourney #dado_fitness
- Job done!🙌 Time to refuel!😉 . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If you need guidance about workout plans, training program, nutrition and diet; let me help you to reach your healthy life goals. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #workhard #workout #gym #fitnessmotivation #coach #coaching #onlinecoach #healthylifestyle #bodybuilding #fitnesscoach #fitnessinstructor #adidas #fitnessmodel #muscle #biceps #hairstyles #model #legs #swefitexpo #pt #personligtr äning #iphone #photo #sverige #h älsa #photooftheday #instastyle #fitnessjourney #dado_fitness
- Job done!🙌 Time to refuel!😉 . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If you need guidance about workout plans, training program, nutrition and diet; let me help you to reach your healthy life goals. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #workhard #workout #gym #fitnessmotivation #coach #coaching #onlinecoach #healthylifestyle #bodybuilding #fitnesscoach #fitnessinstructor #adidas #fitnessmodel #muscle #biceps #hairstyles #model #legs #swefitexpo #pt #personligträning #iphone #photo #sverige #hälsa #photooftheday #instastyle #fitnessjourney #dado_fitness
- New Bench Press PB 💥 Hit 130kg this week for my 1PM which I’m so buzzing about, I even tried for a 2nd Rep😂💪🏽 I’d recommend getting this in weekly if your actively trying to monitor progress, it’s great to know your getting stronger/getting weaker so you can make those amendments to get the most out of your training sessions! HOPEFULLY HIT THAT 3 PLATE PRESS SOONISH!💯🤙🏽 Side note: my bro @lukeblackaby also hitting his 75kg bench personal best - video proof was recorded In slow motion by mistake 🤪 aiming to hit 135+ next week and hopefully raise that 75 too 80+! • #record #personal #best #jamiewilliamPT
- New Bench Press PB 💥 Hit 130kg this week for my 1PM which I’m so buzzing about, I even tried for a 2nd Rep😂💪🏽 I’d recommend getting this in weekly if your actively trying to monitor progress, it’s great to know your getting stronger/getting weaker so you can make those amendments to get the most out of your training sessions! HOPEFULLY HIT THAT 3 PLATE PRESS SOONISH!💯🤙🏽 Side note: my bro @lukeblackaby also hitting his 75kg bench personal best - video proof was recorded In slow motion by mistake 🤪 aiming to hit 135+ next week and hopefully raise that 75 too 80+! • #record #personal #best #jamiewilliamPT
- New Bench Press PB 💥 Hit 130kg this week for my 1PM which I’m so buzzing about, I even tried for a 2nd Rep😂💪🏽 I’d recommend getting this in weekly if your actively trying to monitor progress, it’s great to know your getting stronger/getting weaker so you can make those amendments to get the most out of your training sessions! HOPEFULLY HIT THAT 3 PLATE PRESS SOONISH!💯🤙🏽 Side note: my bro @lukeblackaby also hitting his 75kg bench personal best - video proof was recorded In slow motion by mistake 🤪 aiming to hit 135+ next week and hopefully raise that 75 too 80+! • #record #personal #best #jamiewilliamPT
- Shoulder mobility ft. a special guest — Little throwback to some shoulder mobility work I try and do 3-4 times a week either at home or the gym. Trying to build more mobilisation in my routine — I used to swim a lot and struggle with mobility and flexibility through my shoulders so try and strengthen and mobilise as often as I can. It provides a nice warm up if I am in the gym focusing around upper body too. . . . #shoulders #shoudlerworkout #workout #homeworkout #fitness #fitspo #malefitness #mobility #mobilisation #yoga #yogi #move #strength #strong #sweat #yogiofinstagram #yogainspiration #yogaeverywhere #yogaeverydamday #coach #coaching #skiing #puppy #cute #love #movement #skier #snowboarding #tbt #balance
- Shoulder mobility ft. a special guest — Little throwback to some shoulder mobility work I try and do 3-4 times a week either at home or the gym. Trying to build more mobilisation in my routine — I used to swim a lot and struggle with mobility and flexibility through my shoulders so try and strengthen and mobilise as often as I can. It provides a nice warm up if I am in the gym focusing around upper body too. . . . #shoulders #shoudlerworkout #workout #homeworkout #fitness #fitspo #malefitness #mobility #mobilisation #yoga #yogi #move #strength #strong #sweat #yogiofinstagram #yogainspiration #yogaeverywhere #yogaeverydamday #coach #coaching #skiing #puppy #cute #love #movement #skier #snowboarding #tbt #balance
- Shoulder mobility ft. a special guest — Little throwback to some shoulder mobility work I try and do 3-4 times a week either at home or the gym. Trying to build more mobilisation in my routine — I used to swim a lot and struggle with mobility and flexibility through my shoulders so try and strengthen and mobilise as often as I can. It provides a nice warm up if I am in the gym focusing around upper body too. . . . #shoulders #shoudlerworkout #workout #homeworkout #fitness #fitspo #malefitness #mobility #mobilisation #yoga #yogi #move #strength #strong #sweat #yogiofinstagram #yogainspiration #yogaeverywhere #yogaeverydamday #coach #coaching #skiing #puppy #cute #love #movement #skier #snowboarding #tbt #balance
- • Greek fitness / football coach SPÍROS TOUTZIARAKIS (ex AEK Athens FC, Panionios FC, Salzburg FC) signed a contract with HUBEI U:20 & CHINA U:19 • Currently in The Netherlands with China U:19 on their World Cup preparation • 🇬🇷⚽️🇨🇳 #chinesefootball #footballcoaches #donedeal #football #soccer #signing #china #chinese #asia #asian #coach #coaching #travelgram #loveit #wanderlust #aek #shanghai #salzburg #ballislife #gym #amazing #youth #elite #beautiful #adventure #fitness #fit #success #brucelee #culture 🙅🏻‍♂️
- • Greek fitness / football coach SPÍROS TOUTZIARAKIS (ex AEK Athens FC, Panionios FC, Salzburg FC) signed a contract with HUBEI U:20 & CHINA U:19 • Currently in The Netherlands with China U:19 on their World Cup preparation • 🇬🇷⚽️🇨🇳 #chinesefootball #footballcoaches #donedeal #football #soccer #signing #china #chinese #asia #asian #coach #coaching #travelgram #loveit #wanderlust #aek #shanghai #salzburg #ballislife #gym #amazing #youth #elite #beautiful #adventure #fitness #fit #success #brucelee #culture 🙅🏻‍♂️
- • Greek fitness / football coach SPÍROS TOUTZIARAKIS (ex AEK Athens FC, Panionios FC, Salzburg FC) signed a contract with HUBEI U:20 & CHINA U:19 • Currently in The Netherlands with China U:19 on their World Cup preparation • 🇬🇷⚽️🇨🇳 #chinesefootball #footballcoaches #donedeal #football #soccer #signing #china #chinese #asia #asian #coach #coaching #travelgram #loveit #wanderlust #aek #shanghai #salzburg #ballislife #gym #amazing #youth #elite #beautiful #adventure #fitness #fit #success #brucelee #culture 🙅🏻‍♂️

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