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Photos and video with hashtag #chosacademy

#chosacademy

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- FCF SIX-WEEK 6AM FITNESS BOOTCAMP! NEXT SESSION STARTS TOMORROW! We only have three spots left and you can register any time up until the end of this week or until we fill up... register now at fcflaguna.com! TESTIMONIAL "Awesome gem in Laguna Beach! Everything about this place is great. I've done 2 FCF fitness bootcamps so far and have only positive things to say. The instructors are excellent and the program is very well designed. Not only did they help in challenging my limits, but we also had a great time doing it. The program organizers are also supportive and have been keen to make sure that all are completely satisfied. I highly recommend the academy and FCF... can't go wrong!" -Kal EACH CAMP is designed to deliver maximum results, addressing motivational factors, weight management, flexibility, strength & cardio development, and specific recovery techniques for the mind and body. FCF CAMPS are scalable and appropriate for ALL FITNESS LEVELS. There's no need to be intimidated. FCF is fun, challenging and delivers results. No experience, no problem. Perfect for women and men of all ages. With classes lasting only 45-minutes, even the busiest of the busy can find time to get it done! SIX WEEKS (11/5 thru 12/14): MONDAYS, WEDNESDAYS & FRIDAYS at 6AM An exciting and effective fitness bootcamp modeled after a pro fighter's training regimen. Train like a fighter and forge the body of a fighter! #chosacademy #fitlife #fitnessmotivation #fitness #cardiokickboxing #cardio #strength #strengthtraining #kettlebell #jkd #kickboxing #yoga #poweryoga #restorative #yinyoga #tkd #jiujitsu #lagunabeach
- FCF SIX-WEEK 6AM FITNESS BOOTCAMP! NEXT SESSION STARTS TOMORROW! We only have three spots left and you can register any time up until the end of this week or until we fill up... register now at fcflaguna.com! TESTIMONIAL "Awesome gem in Laguna Beach! Everything about this place is great. I& #39;ve done 2 FCF fitness bootcamps so far and have only positive things to say. The instructors are excellent and the program is very well designed. Not only did they help in challenging my limits, but we also had a great time doing it. The program organizers are also supportive and have been keen to make sure that all are completely satisfied. I highly recommend the academy and FCF... can& #39;t go wrong!" -Kal EACH CAMP is designed to deliver maximum results, addressing motivational factors, weight management, flexibility, strength & cardio development, and specific recovery techniques for the mind and body. FCF CAMPS are scalable and appropriate for ALL FITNESS LEVELS. There& #39;s no need to be intimidated. FCF is fun, challenging and delivers results. No experience, no problem. Perfect for women and men of all ages. With classes lasting only 45-minutes, even the busiest of the busy can find time to get it done! SIX WEEKS (11/5 thru 12/14): MONDAYS, WEDNESDAYS & FRIDAYS at 6AM An exciting and effective fitness bootcamp modeled after a pro fighter& #39;s training regimen. Train like a fighter and forge the body of a fighter! #chosacademy #fitlife #fitnessmotivation #fitness #cardiokickboxing #cardio #strength #strengthtraining #kettlebell #jkd #kickboxing #yoga #poweryoga #restorative #yinyoga #tkd #jiujitsu #lagunabeach
- FCF SIX-WEEK 6AM FITNESS BOOTCAMP! NEXT SESSION STARTS TOMORROW! We only have three spots left and you can register any time up until the end of this week or until we fill up... register now at fcflaguna.com! TESTIMONIAL "Awesome gem in Laguna Beach! Everything about this place is great. I've done 2 FCF fitness bootcamps so far and have only positive things to say. The instructors are excellent and the program is very well designed. Not only did they help in challenging my limits, but we also had a great time doing it. The program organizers are also supportive and have been keen to make sure that all are completely satisfied. I highly recommend the academy and FCF... can't go wrong!" -Kal EACH CAMP is designed to deliver maximum results, addressing motivational factors, weight management, flexibility, strength & cardio development, and specific recovery techniques for the mind and body. FCF CAMPS are scalable and appropriate for ALL FITNESS LEVELS. There's no need to be intimidated. FCF is fun, challenging and delivers results. No experience, no problem. Perfect for women and men of all ages. With classes lasting only 45-minutes, even the busiest of the busy can find time to get it done! SIX WEEKS (11/5 thru 12/14): MONDAYS, WEDNESDAYS & FRIDAYS at 6AM An exciting and effective fitness bootcamp modeled after a pro fighter's training regimen. Train like a fighter and forge the body of a fighter! #chosacademy #fitlife #fitnessmotivation #fitness #cardiokickboxing #cardio #strength #strengthtraining #kettlebell #jkd #kickboxing #yoga #poweryoga #restorative #yinyoga #tkd #jiujitsu #lagunabeach
- 6-WEEK 6AM FITNESS BOOTCAMPS! OUR NEXT SESSION STARTS MONDAY! We only have seven spots left and you can register any time up until the end of this week or until we fill up... register now at fcflaguna.com! Link in bio. TESTIMONIAL "Awesome gem in Laguna Beach! Everything about this place is great. I've done 2 FCF fitness bootcamps so far and have only positive things to say. The instructors are excellent and the program is very well designed. Not only did they help in challenging my limits, but we also had a great time doing it. The program organizers are also supportive and have been keen to make sure that all are completely satisfied. I highly recommend the academy and FCF... can't go wrong!" -Kal EACH CAMP is designed to deliver maximum results, addressing motivational factors, weight management, flexibility, strength & cardio development, and specific recovery techniques for the mind and body. FCF CAMPS are scalable and appropriate for ALL FITNESS LEVELS. There's no need to be intimidated. FCF is fun, challenging and delivers results. No experience, no problem. Perfect for women and men of all ages. With classes lasting only 45-minutes, even the busiest of the busy can find time to get it done! SIX WEEKS (11/5 thru 12/14): MONDAYS, WEDNESDAYS & FRIDAYS at 6AM An exciting and effective fitness bootcamp modeled after a pro fighter's training regimen. Train like a fighter and forge the body of a fighter! Suitable for any fitness level. #chosacademy #fitlife #fitnessmotivation #fitness #cardiokickboxing #cardio #strength #strengthtraining #kettlebell #jkd #kickboxing #yoga #poweryoga #restorative #yinyoga #tkd #jiujitsu #lagunabeach
- 6-WEEK 6AM FITNESS BOOTCAMPS! OUR NEXT SESSION STARTS MONDAY! We only have seven spots left and you can register any time up until the end of this week or until we fill up... register now at fcflaguna.com! Link in bio. TESTIMONIAL "Awesome gem in Laguna Beach! Everything about this place is great. I& #39;ve done 2 FCF fitness bootcamps so far and have only positive things to say. The instructors are excellent and the program is very well designed. Not only did they help in challenging my limits, but we also had a great time doing it. The program organizers are also supportive and have been keen to make sure that all are completely satisfied. I highly recommend the academy and FCF... can& #39;t go wrong!" -Kal EACH CAMP is designed to deliver maximum results, addressing motivational factors, weight management, flexibility, strength & cardio development, and specific recovery techniques for the mind and body. FCF CAMPS are scalable and appropriate for ALL FITNESS LEVELS. There& #39;s no need to be intimidated. FCF is fun, challenging and delivers results. No experience, no problem. Perfect for women and men of all ages. With classes lasting only 45-minutes, even the busiest of the busy can find time to get it done! SIX WEEKS (11/5 thru 12/14): MONDAYS, WEDNESDAYS & FRIDAYS at 6AM An exciting and effective fitness bootcamp modeled after a pro fighter& #39;s training regimen. Train like a fighter and forge the body of a fighter! Suitable for any fitness level. #chosacademy #fitlife #fitnessmotivation #fitness #cardiokickboxing #cardio #strength #strengthtraining #kettlebell #jkd #kickboxing #yoga #poweryoga #restorative #yinyoga #tkd #jiujitsu #lagunabeach
- 6-WEEK 6AM FITNESS BOOTCAMPS! OUR NEXT SESSION STARTS MONDAY! We only have seven spots left and you can register any time up until the end of this week or until we fill up... register now at fcflaguna.com! Link in bio. TESTIMONIAL "Awesome gem in Laguna Beach! Everything about this place is great. I've done 2 FCF fitness bootcamps so far and have only positive things to say. The instructors are excellent and the program is very well designed. Not only did they help in challenging my limits, but we also had a great time doing it. The program organizers are also supportive and have been keen to make sure that all are completely satisfied. I highly recommend the academy and FCF... can't go wrong!" -Kal EACH CAMP is designed to deliver maximum results, addressing motivational factors, weight management, flexibility, strength & cardio development, and specific recovery techniques for the mind and body. FCF CAMPS are scalable and appropriate for ALL FITNESS LEVELS. There's no need to be intimidated. FCF is fun, challenging and delivers results. No experience, no problem. Perfect for women and men of all ages. With classes lasting only 45-minutes, even the busiest of the busy can find time to get it done! SIX WEEKS (11/5 thru 12/14): MONDAYS, WEDNESDAYS & FRIDAYS at 6AM An exciting and effective fitness bootcamp modeled after a pro fighter's training regimen. Train like a fighter and forge the body of a fighter! Suitable for any fitness level. #chosacademy #fitlife #fitnessmotivation #fitness #cardiokickboxing #cardio #strength #strengthtraining #kettlebell #jkd #kickboxing #yoga #poweryoga #restorative #yinyoga #tkd #jiujitsu #lagunabeach
- Eastern Sierras next month....... #Repost @chosacademy ・・・ One of the most grueling yet rewarding days of hiking for me so far.... You don't see it here, but at times we trudged through snow almost waist deep.... hiking from early light until nearly sunset without much of a break... What an epic experience! #gohike #training #meditation #cleanse #mothernature #bigpinelakes #northforktrail #sierras #sierranevadas #easternsierras #bigpine #bishopca #lakesabrina #bluelake #camping #chosacademy #taekwondo #yoga #jiujitsu #martialarts #lagunabeach #loslobos #losangeles
- Eastern Sierras next month....... #Repost @chosacademy ・・・ One of the most grueling yet rewarding days of hiking for me so far.... You don& #39;t see it here, but at times we trudged through snow almost waist deep.... hiking from early light until nearly sunset without much of a break... What an epic experience! #gohike #training #meditation #cleanse #mothernature #bigpinelakes #northforktrail #sierras #sierranevadas #easternsierras #bigpine #bishopca #lakesabrina #bluelake #camping #chosacademy #taekwondo #yoga #jiujitsu #martialarts #lagunabeach #loslobos #losangeles
- Eastern Sierras next month....... #Repost @chosacademy ・・・ One of the most grueling yet rewarding days of hiking for me so far.... You don't see it here, but at times we trudged through snow almost waist deep.... hiking from early light until nearly sunset without much of a break... What an epic experience! #gohike #training #meditation #cleanse #mothernature #bigpinelakes #northforktrail #sierras #sierranevadas #easternsierras #bigpine #bishopca #lakesabrina #bluelake #camping #chosacademy #taekwondo #yoga #jiujitsu #martialarts #lagunabeach #loslobos #losangeles
- We got hands too.... Steady building! My vision for the kids has always been big-picture holistic.... The vision requires patience, dedication, courage, flexibility, sacrifice and years of consistent collaborative team efforts... Seeds are starting to bear fruit and I'm excited to soon enter our second decade on this path here in Laguna Beach! #chosacademy #chostkd #heeilcho #aimaa #tkd #taekwondo #jiujitsu #yoga #boxing #kickboxing #karate #bridgetheartz #lagunabeach #aloha
- We got hands too.... Steady building! My vision for the kids has always been big-picture holistic.... The vision requires patience, dedication, courage, flexibility, sacrifice and years of consistent collaborative team efforts... Seeds are starting to bear fruit and I& #39;m excited to soon enter our second decade on this path here in Laguna Beach! #chosacademy #chostkd #heeilcho #aimaa #tkd #taekwondo #jiujitsu #yoga #boxing #kickboxing #karate #bridgetheartz #lagunabeach #aloha
- We got hands too.... Steady building! My vision for the kids has always been big-picture holistic.... The vision requires patience, dedication, courage, flexibility, sacrifice and years of consistent collaborative team efforts... Seeds are starting to bear fruit and I'm excited to soon enter our second decade on this path here in Laguna Beach! #chosacademy #chostkd #heeilcho #aimaa #tkd #taekwondo #jiujitsu #yoga #boxing #kickboxing #karate #bridgetheartz #lagunabeach #aloha
- TOMORROW 9-10:30am: Full moon gong meditation! **no family yoga tomorrow Remaining 2018 Dates: 9/29, 10/20, 11/17, 12/15 More info at chosacademy.com .................. Because the gong helps facilitate the efficient transition from Alpha to Delta state, the deepest state of relaxation, this meditation is perfect for relieving stress, balancing mood, healing physical injuries, moving stagnant energy and experiencing a higher state of consciousness. It's awesome. Everyone is welcome 🌎✌ ........ .......... #gong #meditation #peace #yoga #gongbath #lagunabeach #kundalini #vinyasa #iyengar #ashtanga #chosacademy #martialarts #taekwondo #jiujitsu
- TOMORROW 9-10:30am: Full moon gong meditation! **no family yoga tomorrow Remaining 2018 Dates: 9/29, 10/20, 11/17, 12/15 More info at chosacademy.com .................. Because the gong helps facilitate the efficient transition from Alpha to Delta state, the deepest state of relaxation, this meditation is perfect for relieving stress, balancing mood, healing physical injuries, moving stagnant energy and experiencing a higher state of consciousness. It& #39;s awesome. Everyone is welcome 🌎✌ ........ .......... #gong #meditation #peace #yoga #gongbath #lagunabeach #kundalini #vinyasa #iyengar #ashtanga #chosacademy #martialarts #taekwondo #jiujitsu
- TOMORROW 9-10:30am: Full moon gong meditation! **no family yoga tomorrow Remaining 2018 Dates: 9/29, 10/20, 11/17, 12/15 More info at chosacademy.com .................. Because the gong helps facilitate the efficient transition from Alpha to Delta state, the deepest state of relaxation, this meditation is perfect for relieving stress, balancing mood, healing physical injuries, moving stagnant energy and experiencing a higher state of consciousness. It's awesome. Everyone is welcome 🌎✌ ........ .......... #gong #meditation #peace #yoga #gongbath #lagunabeach #kundalini #vinyasa #iyengar #ashtanga #chosacademy #martialarts #taekwondo #jiujitsu
- Lil Panthers (3.5 yrs to 6-ish yrs)... Practicing breath work #pranayama, posture #asana #sukhasana, focus, calming the mind's thoughts, impulse control and union or alignment... Providing space for structure, discipline, training and play... Program currently full but accepting adds to our wait list. #chosacademy #lilpanthers #chostkd #aimaa #lagunabeach #since2009 #jiujitsu #yoga #martialarts #taekwondo #bridgetheartz #mudra #respectnature #peace #higherpurpose #responsibility #accountability #nofilter #tkd #heeilcho #legacy
- Lil Panthers (3.5 yrs to 6-ish yrs)... Practicing breath work #pranayama , posture #asana #sukhasana , focus, calming the mind& #39;s thoughts, impulse control and union or alignment... Providing space for structure, discipline, training and play... Program currently full but accepting adds to our wait list. #chosacademy #lilpanthers #chostkd #aimaa #lagunabeach #since2009 #jiujitsu #yoga #martialarts #taekwondo #bridgetheartz #mudra #respectnature #peace #higherpurpose #responsibility #accountability #nofilter #tkd #heeilcho #legacy
- Lil Panthers (3.5 yrs to 6-ish yrs)... Practicing breath work #pranayama, posture #asana #sukhasana, focus, calming the mind's thoughts, impulse control and union or alignment... Providing space for structure, discipline, training and play... Program currently full but accepting adds to our wait list. #chosacademy #lilpanthers #chostkd #aimaa #lagunabeach #since2009 #jiujitsu #yoga #martialarts #taekwondo #bridgetheartz #mudra #respectnature #peace #higherpurpose #responsibility #accountability #nofilter #tkd #heeilcho #legacy
- #Repost @chosacademy ・・・ Fighting back turning kicks.... Low tight center of gravity.... Thrown with explosive chopping speed & power so the impact is stiff.... Low center of gravity.... Chamber tight & target up from under your opponents elbows and vision...hit the liver if you can otherwise take the low ribs or sternum. Every Saturday I teach for roughly 3-4 hours straight with little to no breaks...I train with my adults and do my best to lead by example. Taekwondo! Come train with us. #chosacademy #taekwondo #heeilcho #perseverance #taekwon #AIMAA #martialarts #lagunabeach #nevergiveup #yoga
- #Repost @chosacademy ・・・ Fighting back turning kicks.... Low tight center of gravity.... Thrown with explosive chopping speed & power so the impact is stiff.... Low center of gravity.... Chamber tight & target up from under your opponents elbows and vision...hit the liver if you can otherwise take the low ribs or sternum. Every Saturday I teach for roughly 3-4 hours straight with little to no breaks...I train with my adults and do my best to lead by example. Taekwondo! Come train with us. #chosacademy #taekwondo #heeilcho #perseverance #taekwon #AIMAA #martialarts #lagunabeach #nevergiveup #yoga
- #Repost @chosacademy ・・・ Fighting back turning kicks.... Low tight center of gravity.... Thrown with explosive chopping speed & power so the impact is stiff.... Low center of gravity.... Chamber tight & target up from under your opponents elbows and vision...hit the liver if you can otherwise take the low ribs or sternum. Every Saturday I teach for roughly 3-4 hours straight with little to no breaks...I train with my adults and do my best to lead by example. Taekwondo! Come train with us. #chosacademy #taekwondo #heeilcho #perseverance #taekwon #AIMAA #martialarts #lagunabeach #nevergiveup #yoga
- THIS SATURDAY, 9/22!! Cher is back........... ・・・ 🌙 🌙 ✨ Celebrating the Fall Equinox 🙏 Dual Gong, Drums & Crystal Bowls 🙏 Sacred Meditation 🙏 7-9pm, Plz Arrive by 645pm 🙏 $22 Cash Only Hosted by: . 👉👉 Cher Mang- RN, RMT, Kundalini Yoga Teacher . 👉👉 Angie Soriano- RN, Kundalini Yoga Teacher, Ayurvedic Practitioner . 👉 Cho’s Academy 1966 S. Coast Hwy, Laguna Beach . 👉 Bring what you want to be comfortable . ☎ Call Cher for more info at 949-244-0718 ........................... ✨ Because the gong helps facilitate the efficient transition from Alpha to Delta state, the deepest state of relaxation, this meditation is perfect for relieving stress, balancing mood, healing physical injuries, moving stagnant energy and experiencing a higher state of consciousness. It's awesome. Everyone is welcome 🌎✌ ........ .......... #gong #meditation #peace #yoga #gongbath #lagunabeach #kundalini #vinyasa #iyengar #ashtanga #chosacademy #martialarts #taekwondo #jiujitsu #kundaliniyoga #soundhealing
- THIS SATURDAY, 9/22!! Cher is back........... ・・・ 🌙 🌙 ✨ Celebrating the Fall Equinox 🙏 Dual Gong, Drums & Crystal Bowls 🙏 Sacred Meditation 🙏 7-9pm, Plz Arrive by 645pm 🙏 $22 Cash Only Hosted by: . 👉👉 Cher Mang- RN, RMT, Kundalini Yoga Teacher . 👉👉 Angie Soriano- RN, Kundalini Yoga Teacher, Ayurvedic Practitioner . 👉 Cho’s Academy 1966 S. Coast Hwy, Laguna Beach . 👉 Bring what you want to be comfortable . ☎ Call Cher for more info at 949-244-0718 ........................... ✨ Because the gong helps facilitate the efficient transition from Alpha to Delta state, the deepest state of relaxation, this meditation is perfect for relieving stress, balancing mood, healing physical injuries, moving stagnant energy and experiencing a higher state of consciousness. It& #39;s awesome. Everyone is welcome 🌎✌ ........ .......... #gong #meditation #peace #yoga #gongbath #lagunabeach #kundalini #vinyasa #iyengar #ashtanga #chosacademy #martialarts #taekwondo #jiujitsu #kundaliniyoga #soundhealing
- THIS SATURDAY, 9/22!! Cher is back........... ・・・ 🌙 🌙 ✨ Celebrating the Fall Equinox 🙏 Dual Gong, Drums & Crystal Bowls 🙏 Sacred Meditation 🙏 7-9pm, Plz Arrive by 645pm 🙏 $22 Cash Only Hosted by: . 👉👉 Cher Mang- RN, RMT, Kundalini Yoga Teacher . 👉👉 Angie Soriano- RN, Kundalini Yoga Teacher, Ayurvedic Practitioner . 👉 Cho’s Academy 1966 S. Coast Hwy, Laguna Beach . 👉 Bring what you want to be comfortable . ☎ Call Cher for more info at 949-244-0718 ........................... ✨ Because the gong helps facilitate the efficient transition from Alpha to Delta state, the deepest state of relaxation, this meditation is perfect for relieving stress, balancing mood, healing physical injuries, moving stagnant energy and experiencing a higher state of consciousness. It's awesome. Everyone is welcome 🌎✌ ........ .......... #gong #meditation #peace #yoga #gongbath #lagunabeach #kundalini #vinyasa #iyengar #ashtanga #chosacademy #martialarts #taekwondo #jiujitsu #kundaliniyoga #soundhealing
- FCF - 6-WEEK FITNESS BOOTCAMPS! OUR SEPTEMBER SESSION STARTS TOMORROW, MONDAY THE 17TH. We only have three spots left and you can register any time up until the end of this week or until we fill up... register now at fcflaguna.com! TESTIMONIAL "Awesome gem in Laguna Beach! Everything about this place is great. I've done 2 FCF (FightCamp Fit) programs so far and have only positive things to say. The instructors are excellent and the program is very well designed. Not only did they help in challenging my limits, but we also had a great time doing it. The program organizers are also supportive and have been keen to make sure that all are completely satisfied. I highly recommend the academy and FCF... can't go wrong!" -Kal SIX WEEKS: MONDAYS, WEDNESDAYS & FRIDAYS 6AM An exciting and effective fitness bootcamp modeled after a pro fighter's training regimen. Train like a fighter and forge the body of a fighter! WHO IS IT FOR: FCF camps are scalable and appropriate for all fitness levels. There's no need to be intimidated. FCF is fun, challenging and delivers results. No experience, no problem. Perfect for women and men of all ages. With classes lasting only 45-minutes, even the busiest of the busy can find time to get it done! Each camp is designed to deliver maximum results, addressing motivational factors, weight management, flexibility, strength & cardio development, and specific recovery techniques for the mind and body. #chosacademy #fitlife #fitnessmotivation #fitness #cardiokickboxing #cardio #strength #strengthtraining #kettlebell #jkd #kickboxing #yoga #poweryoga #restorative #yinyoga #tkd #jiujitsu
- FCF - 6-WEEK FITNESS BOOTCAMPS! OUR SEPTEMBER SESSION STARTS TOMORROW, MONDAY THE 17TH. We only have three spots left and you can register any time up until the end of this week or until we fill up... register now at fcflaguna.com! TESTIMONIAL "Awesome gem in Laguna Beach! Everything about this place is great. I& #39;ve done 2 FCF (FightCamp Fit) programs so far and have only positive things to say. The instructors are excellent and the program is very well designed. Not only did they help in challenging my limits, but we also had a great time doing it. The program organizers are also supportive and have been keen to make sure that all are completely satisfied. I highly recommend the academy and FCF... can& #39;t go wrong!" -Kal SIX WEEKS: MONDAYS, WEDNESDAYS & FRIDAYS 6AM An exciting and effective fitness bootcamp modeled after a pro fighter& #39;s training regimen. Train like a fighter and forge the body of a fighter! WHO IS IT FOR: FCF camps are scalable and appropriate for all fitness levels. There& #39;s no need to be intimidated. FCF is fun, challenging and delivers results. No experience, no problem. Perfect for women and men of all ages. With classes lasting only 45-minutes, even the busiest of the busy can find time to get it done! Each camp is designed to deliver maximum results, addressing motivational factors, weight management, flexibility, strength & cardio development, and specific recovery techniques for the mind and body. #chosacademy #fitlife #fitnessmotivation #fitness #cardiokickboxing #cardio #strength #strengthtraining #kettlebell #jkd #kickboxing #yoga #poweryoga #restorative #yinyoga #tkd #jiujitsu
- FCF - 6-WEEK FITNESS BOOTCAMPS! OUR SEPTEMBER SESSION STARTS TOMORROW, MONDAY THE 17TH. We only have three spots left and you can register any time up until the end of this week or until we fill up... register now at fcflaguna.com! TESTIMONIAL "Awesome gem in Laguna Beach! Everything about this place is great. I've done 2 FCF (FightCamp Fit) programs so far and have only positive things to say. The instructors are excellent and the program is very well designed. Not only did they help in challenging my limits, but we also had a great time doing it. The program organizers are also supportive and have been keen to make sure that all are completely satisfied. I highly recommend the academy and FCF... can't go wrong!" -Kal SIX WEEKS: MONDAYS, WEDNESDAYS & FRIDAYS 6AM An exciting and effective fitness bootcamp modeled after a pro fighter's training regimen. Train like a fighter and forge the body of a fighter! WHO IS IT FOR: FCF camps are scalable and appropriate for all fitness levels. There's no need to be intimidated. FCF is fun, challenging and delivers results. No experience, no problem. Perfect for women and men of all ages. With classes lasting only 45-minutes, even the busiest of the busy can find time to get it done! Each camp is designed to deliver maximum results, addressing motivational factors, weight management, flexibility, strength & cardio development, and specific recovery techniques for the mind and body. #chosacademy #fitlife #fitnessmotivation #fitness #cardiokickboxing #cardio #strength #strengthtraining #kettlebell #jkd #kickboxing #yoga #poweryoga #restorative #yinyoga #tkd #jiujitsu
- TODAY! 10AM: Bring your kids and join us for family yoga! Ages 5 & up please. 3PM: Join us for a fun informative talk and learn all about ayurveda, the sister science of yoga! 30 minute talk, 15 minute Q&A... Free! Ayurveda, a 5,000-year-old natural healing science from India, focuses on the whole person and seeks to correct the imbalances and the root cause of disease. It does this by first determining the unique constitution of each individual, and then subscribing a plan that includes a combination of healthy foods, medicinal herbs, yoga, meditation, breath work, and other rejuvenating and healing therapies. All in an effort to restore the mind and body to a state of balance, radiance, joy, and vitality. #ayurveda #familyyoga #yoga #balashala #alchemyayurveda #chosacademy #collaboration #lagunabeach #woodscove #ashtanga #kundalini
- TODAY! 10AM: Bring your kids and join us for family yoga! Ages 5 & up please. 3PM: Join us for a fun informative talk and learn all about ayurveda, the sister science of yoga! 30 minute talk, 15 minute Q&A... Free! Ayurveda, a 5,000-year-old natural healing science from India, focuses on the whole person and seeks to correct the imbalances and the root cause of disease. It does this by first determining the unique constitution of each individual, and then subscribing a plan that includes a combination of healthy foods, medicinal herbs, yoga, meditation, breath work, and other rejuvenating and healing therapies. All in an effort to restore the mind and body to a state of balance, radiance, joy, and vitality. #ayurveda #familyyoga #yoga #balashala #alchemyayurveda #chosacademy #collaboration #lagunabeach #woodscove #ashtanga #kundalini
- TODAY! 10AM: Bring your kids and join us for family yoga! Ages 5 & up please. 3PM: Join us for a fun informative talk and learn all about ayurveda, the sister science of yoga! 30 minute talk, 15 minute Q&A... Free! Ayurveda, a 5,000-year-old natural healing science from India, focuses on the whole person and seeks to correct the imbalances and the root cause of disease. It does this by first determining the unique constitution of each individual, and then subscribing a plan that includes a combination of healthy foods, medicinal herbs, yoga, meditation, breath work, and other rejuvenating and healing therapies. All in an effort to restore the mind and body to a state of balance, radiance, joy, and vitality. #ayurveda #familyyoga #yoga #balashala #alchemyayurveda #chosacademy #collaboration #lagunabeach #woodscove #ashtanga #kundalini
- A very special guest teacher for Kundalini this Thursday at 915am..... Join us. Sotantar Suraj has practiced and studied yoga, meditation and healing since his childhood in Spain till present day.  The Hermes Kybalion, The Patanjali Sutras, The VBT Tantra Sutras and the words of Carlos Castaneda became important influences in his life. By his early twenties he moved to the United States where he continued his study in yoga, tantra and meditation.  Later he found his connection with the Planet Gongs and he devoted himself to learning the ways of the Gong, Sacred Sound, Kundalini Yoga, Tantra and the developing the Gong Avatar Training creating the Sound Bending, the Gong Fu practice and starting of the Gong Avatar Academy. He was privileged to meet and receive teachings from the Master of Kundalini Yoga, Yogi Bhajan, by whom he received his spiritual name to meditate on his life path and destiny - Sotantar - meaning beyond the boundaries of time and space and one who lives for the light. #kundalini #kundaliniyoga #lagunabeach #chosacademy
- A very special guest teacher for Kundalini this Thursday at 915am..... Join us. Sotantar Suraj has practiced and studied yoga, meditation and healing since his childhood in Spain till present day.  The Hermes Kybalion, The Patanjali Sutras, The VBT Tantra Sutras and the words of Carlos Castaneda became important influences in his life. By his early twenties he moved to the United States where he continued his study in yoga, tantra and meditation.  Later he found his connection with the Planet Gongs and he devoted himself to learning the ways of the Gong, Sacred Sound, Kundalini Yoga, Tantra and the developing the Gong Avatar Training creating the Sound Bending, the Gong Fu practice and starting of the Gong Avatar Academy. He was privileged to meet and receive teachings from the Master of Kundalini Yoga, Yogi Bhajan, by whom he received his spiritual name to meditate on his life path and destiny - Sotantar - meaning beyond the boundaries of time and space and one who lives for the light. #kundalini #kundaliniyoga #lagunabeach #chosacademy
- A very special guest teacher for Kundalini this Thursday at 915am..... Join us. Sotantar Suraj has practiced and studied yoga, meditation and healing since his childhood in Spain till present day.  The Hermes Kybalion, The Patanjali Sutras, The VBT Tantra Sutras and the words of Carlos Castaneda became important influences in his life. By his early twenties he moved to the United States where he continued his study in yoga, tantra and meditation.  Later he found his connection with the Planet Gongs and he devoted himself to learning the ways of the Gong, Sacred Sound, Kundalini Yoga, Tantra and the developing the Gong Avatar Training creating the Sound Bending, the Gong Fu practice and starting of the Gong Avatar Academy. He was privileged to meet and receive teachings from the Master of Kundalini Yoga, Yogi Bhajan, by whom he received his spiritual name to meditate on his life path and destiny - Sotantar - meaning beyond the boundaries of time and space and one who lives for the light. #kundalini #kundaliniyoga #lagunabeach #chosacademy
- “Your work is to discover your work and then with all your heart to give yourself to it.” - Buddha... I think to live without purpose is not really living at all. It is existing. Yoga helped me to find my purpose. It is not to become excellent at poses (asana) or to teach the practice to others. My purpose is to be true to my highest self, and to share her with the world. My purpose is to love, and to take actions in the name of that love to make the world a more “heaven-like” place. Instead of waiting for someone else to make a move, what can YOU do today to make the world a place filled with more beauty, more love, more warmth, safety, happiness, light, peace and laughter? #makeamove #inthenameoflove #heavenonearth #yogaeverydamnday #vinyasa #movewithpurpose #whatsyourintention #yogalagunabeach #chosacademy #wellbeefitness #wellbeeyoga #yogahuntingtonbeach #kylanwalkeryoga
- “Your work is to discover your work and then with all your heart to give yourself to it.” - Buddha... I think to live without purpose is not really living at all. It is existing. Yoga helped me to find my purpose. It is not to become excellent at poses (asana) or to teach the practice to others. My purpose is to be true to my highest self, and to share her with the world. My purpose is to love, and to take actions in the name of that love to make the world a more “heaven-like” place. Instead of waiting for someone else to make a move, what can YOU do today to make the world a place filled with more beauty, more love, more warmth, safety, happiness, light, peace and laughter? #makeamove #inthenameoflove #heavenonearth #yogaeverydamnday #vinyasa #movewithpurpose #whatsyourintention #yogalagunabeach #chosacademy #wellbeefitness #wellbeeyoga #yogahuntingtonbeach #kylanwalkeryoga
- “Your work is to discover your work and then with all your heart to give yourself to it.” - Buddha... I think to live without purpose is not really living at all. It is existing. Yoga helped me to find my purpose. It is not to become excellent at poses (asana) or to teach the practice to others. My purpose is to be true to my highest self, and to share her with the world. My purpose is to love, and to take actions in the name of that love to make the world a more “heaven-like” place. Instead of waiting for someone else to make a move, what can YOU do today to make the world a place filled with more beauty, more love, more warmth, safety, happiness, light, peace and laughter? #makeamove #inthenameoflove #heavenonearth #yogaeverydamnday #vinyasa #movewithpurpose #whatsyourintention #yogalagunabeach #chosacademy #wellbeefitness #wellbeeyoga #yogahuntingtonbeach #kylanwalkeryoga
- Real unadulterated fun happens when we are fully engaged with ourselves and our world in each moment. It is the spontaneous delight that bubbles out of us when we let go long enough to bring it through; it is the experience of natural, organic pleasure that springs up from our bellies, through our souls, up through our faces, and down to our toes. We've naturally known how to have pure fun since we were babies and the flicker of lights caused us to jump to attention from the sheer enjoyment of being able to see. Approach your life today with the knowledge that pure fun isn't something that is given or done to you; rather, it is something that you allow yourself to experience. - love and light, KY #yogaeverydamnday #vinyasa #havefun #whysoserious #enjoylife #comeplaywithme @wellbeefitness #wellbeefitness #wellbeeyoga @chosacademy #yogalagunabeach #chosacademy
- Real unadulterated fun happens when we are fully engaged with ourselves and our world in each moment. It is the spontaneous delight that bubbles out of us when we let go long enough to bring it through; it is the experience of natural, organic pleasure that springs up from our bellies, through our souls, up through our faces, and down to our toes. We& #39;ve naturally known how to have pure fun since we were babies and the flicker of lights caused us to jump to attention from the sheer enjoyment of being able to see. Approach your life today with the knowledge that pure fun isn& #39;t something that is given or done to you; rather, it is something that you allow yourself to experience. - love and light, KY #yogaeverydamnday #vinyasa #havefun #whysoserious #enjoylife #comeplaywithme @wellbeefitness #wellbeefitness #wellbeeyoga @chosacademy #yogalagunabeach #chosacademy
- Real unadulterated fun happens when we are fully engaged with ourselves and our world in each moment. It is the spontaneous delight that bubbles out of us when we let go long enough to bring it through; it is the experience of natural, organic pleasure that springs up from our bellies, through our souls, up through our faces, and down to our toes. We've naturally known how to have pure fun since we were babies and the flicker of lights caused us to jump to attention from the sheer enjoyment of being able to see. Approach your life today with the knowledge that pure fun isn't something that is given or done to you; rather, it is something that you allow yourself to experience. - love and light, KY #yogaeverydamnday #vinyasa #havefun #whysoserious #enjoylife #comeplaywithme @wellbeefitness #wellbeefitness #wellbeeyoga @chosacademy #yogalagunabeach #chosacademy
- Everyone involved at the academy makes the academy possible... every teacher, student, supporter... everyone... I just want to say thank you. For years we have donated a third of all gross proceeds generated by our yoga program to very worthy causes. With the help of your support, these organizations have received our donations over the past two months: http://www.dobiesandlittlepawsrescue.org This charity rescues doberman dogs and other animals. My family adopted one from them back in the 80s and they are a wonderful organization. We have donated to them before. http://www.withmyown2hands.org This is an organization focused on bringing clean water and infrastructure to small villages in Africa. There are some locals partnered with this organization that have visited and confirmed the great work they are doing. We have donated to them before. http://chhahari.org This is a Nepalese orphanage rescuing children from all kinds of atrocities, such as child trafficking, organ trafficking, drug abuse, poverty, etc. There are some locals partnered with this organization that have visited and confirmed the great work they are doing. We have donated to them before. https://ring10.org This is an organization that helps retired boxers suffering from brain trauma, etc. It is all volunteer run and 100% of donations go to the boxers. This is a group of people often overlooked. Here is the story of a former WBC and WBO champ that has received help from Ring 10 (mentioned in the short video): http://www.chicagotribune.com/sports/breaking/ct-boxing-brain-damaged-gerald-mcclellan-spt-0825-20170824-story.html Thank you everyone. #chosacademy #lagunabeach #giveback #compassion #martialarts #taekwondo #yoga #yogaforacause #ayurveda #jiujitsu #aimaa
- Everyone involved at the academy makes the academy possible... every teacher, student, supporter... everyone... I just want to say thank you. For years we have donated a third of all gross proceeds generated by our yoga program to very worthy causes. With the help of your support, these organizations have received our donations over the past two months: http://www.dobiesandlittlepawsrescue.org This charity rescues doberman dogs and other animals. My family adopted one from them back in the 80s and they are a wonderful organization. We have donated to them before. http://www.withmyown2hands.org This is an organization focused on bringing clean water and infrastructure to small villages in Africa. There are some locals partnered with this organization that have visited and confirmed the great work they are doing. We have donated to them before. http://chhahari.org This is a Nepalese orphanage rescuing children from all kinds of atrocities, such as child trafficking, organ trafficking, drug abuse, poverty, etc. There are some locals partnered with this organization that have visited and confirmed the great work they are doing. We have donated to them before. https://ring10.org This is an organization that helps retired boxers suffering from brain trauma, etc. It is all volunteer run and 100% of donations go to the boxers. This is a group of people often overlooked. Here is the story of a former WBC and WBO champ that has received help from Ring 10 (mentioned in the short video): http://www.chicagotribune.com/sports/breaking/ct-boxing-brain-damaged-gerald-mcclellan-spt-0825-20170824-story.html Thank you everyone. #chosacademy #lagunabeach #giveback #compassion #martialarts #taekwondo #yoga #yogaforacause #ayurveda #jiujitsu #aimaa
- Everyone involved at the academy makes the academy possible... every teacher, student, supporter... everyone... I just want to say thank you. For years we have donated a third of all gross proceeds generated by our yoga program to very worthy causes. With the help of your support, these organizations have received our donations over the past two months: http://www.dobiesandlittlepawsrescue.org This charity rescues doberman dogs and other animals. My family adopted one from them back in the 80s and they are a wonderful organization. We have donated to them before. http://www.withmyown2hands.org This is an organization focused on bringing clean water and infrastructure to small villages in Africa. There are some locals partnered with this organization that have visited and confirmed the great work they are doing. We have donated to them before. http://chhahari.org This is a Nepalese orphanage rescuing children from all kinds of atrocities, such as child trafficking, organ trafficking, drug abuse, poverty, etc. There are some locals partnered with this organization that have visited and confirmed the great work they are doing. We have donated to them before. https://ring10.org This is an organization that helps retired boxers suffering from brain trauma, etc. It is all volunteer run and 100% of donations go to the boxers. This is a group of people often overlooked. Here is the story of a former WBC and WBO champ that has received help from Ring 10 (mentioned in the short video): http://www.chicagotribune.com/sports/breaking/ct-boxing-brain-damaged-gerald-mcclellan-spt-0825-20170824-story.html Thank you everyone. #chosacademy #lagunabeach #giveback #compassion #martialarts #taekwondo #yoga #yogaforacause #ayurveda #jiujitsu #aimaa
- 🙏 "Mr. Cho is a phenomenal role model whose ability to teach martial arts is surpassed only by his ability to teach life lessons. The impact he has had on my son in shaping him into a respectful, attentive, compassionate & physically fit 'team player' and leader is immeasurable." ~ Tammy . 👉 WE FILL UP EVERY YEAR. FALL SPACE IS VERY LIMITED. ENROLL NOW! . ✌ There are only a handful of spots open for most of our youth classes. . 👉 Once filled we close enrollment and open the wait list. . ⏳ If interested you are encouraged to contact us immediately. . ⏰ Trial classes are always free but by appointment only. . 👉 All gi and nogi classes are collectively taught by a 3rd degree JiuJitsu black belt, a current professional MMA athlete and academy owner, Jacob Cho. . 👉 Mon, Wed & Fri at 5:10pm . 🙏 "I can't say enough positive things about Cho's Academy. Our son has been taking instruction from the owner and lead instructor, Jacob Cho, for almost two years, and it's been transformational on a number of fronts. It's improved his coordination, strength, and overall fitness, but it's had even greater impact on him as a person. In addition to increasing our son's ability to focus, his self discipline, and his self confidence, Jacob reinforces good values like respect for yourself and others, taking care of your body, and perseverance, all in a strong but compassionate way." ~ Jon . "I am truly humbled by the response we have received from our community, and grateful for this opportunity.  It's the practice of martial arts that offer the benefits described in many of our testimonials.  I am simply one link in a long chain of teachers passing along the lessons as best as I can." ~ Jacob Cho . #thankyou #chosacademy #jiujitsu #bjj #youthmartialarts #tkd #taekwondo #yoga #martialarts #lagunabeach #aimaa #heeilcho
- 🙏 "Mr. Cho is a phenomenal role model whose ability to teach martial arts is surpassed only by his ability to teach life lessons. The impact he has had on my son in shaping him into a respectful, attentive, compassionate & physically fit & #39;team player& #39;  and leader is immeasurable." ~ Tammy . 👉 WE FILL UP EVERY YEAR. FALL SPACE IS VERY LIMITED. ENROLL NOW! . ✌ There are only a handful of spots open for most of our youth classes. . 👉 Once filled we close enrollment and open the wait list. . ⏳ If interested you are encouraged to contact us immediately. . ⏰ Trial classes are always free but by appointment only. . 👉 All gi and nogi classes are collectively taught by a 3rd degree JiuJitsu black belt, a current professional MMA athlete and academy owner, Jacob Cho. . 👉 Mon, Wed & Fri at 5:10pm . 🙏 "I can& #39;t say enough positive things about Cho& #39;s Academy. Our son has been taking instruction from the owner and lead instructor, Jacob Cho, for almost two years, and it& #39;s been transformational on a number of fronts. It& #39;s improved his coordination, strength, and overall fitness, but it& #39;s had even greater impact on him as a person. In addition to increasing our son& #39;s ability to focus, his self discipline, and his self confidence, Jacob reinforces good values like respect for yourself and others, taking care of your body, and perseverance, all in a strong but compassionate way." ~ Jon . "I am truly humbled by the response we have received from our community, and grateful for this opportunity.  It& #39;s the practice of martial arts that offer the benefits described in many of our testimonials.  I am simply one link in a long chain of teachers passing along the lessons as best as I can." ~ Jacob Cho . #thankyou #chosacademy #jiujitsu #bjj #youthmartialarts #tkd #taekwondo #yoga #martialarts #lagunabeach #aimaa #heeilcho
- 🙏 "Mr. Cho is a phenomenal role model whose ability to teach martial arts is surpassed only by his ability to teach life lessons. The impact he has had on my son in shaping him into a respectful, attentive, compassionate & physically fit 'team player' and leader is immeasurable." ~ Tammy . 👉 WE FILL UP EVERY YEAR. FALL SPACE IS VERY LIMITED. ENROLL NOW! . ✌ There are only a handful of spots open for most of our youth classes. . 👉 Once filled we close enrollment and open the wait list. . ⏳ If interested you are encouraged to contact us immediately. . ⏰ Trial classes are always free but by appointment only. . 👉 All gi and nogi classes are collectively taught by a 3rd degree JiuJitsu black belt, a current professional MMA athlete and academy owner, Jacob Cho. . 👉 Mon, Wed & Fri at 5:10pm . 🙏 "I can't say enough positive things about Cho's Academy. Our son has been taking instruction from the owner and lead instructor, Jacob Cho, for almost two years, and it's been transformational on a number of fronts. It's improved his coordination, strength, and overall fitness, but it's had even greater impact on him as a person. In addition to increasing our son's ability to focus, his self discipline, and his self confidence, Jacob reinforces good values like respect for yourself and others, taking care of your body, and perseverance, all in a strong but compassionate way." ~ Jon . "I am truly humbled by the response we have received from our community, and grateful for this opportunity.  It's the practice of martial arts that offer the benefits described in many of our testimonials.  I am simply one link in a long chain of teachers passing along the lessons as best as I can." ~ Jacob Cho . #thankyou #chosacademy #jiujitsu #bjj #youthmartialarts #tkd #taekwondo #yoga #martialarts #lagunabeach #aimaa #heeilcho
- Join @sandhiyaramaswamy every Sunday in Dana Point... And attend her class at the academy every Wednesday 🙏 . #Repost @sandhiyaramaswamy ・・・ Planting a gentle seed 🙏an invitation to commune and connect this coming Sunday at 8:30am at the beautiful @dharmayogahouse Join Shannon @sunshinetree75 and me - let’s meditate, chant, dialog & contemplate on Yogic wisdom and go inward in this sacred gathering - we continue our discussion on the Eight limbed path of Yoga from the Yoga Sutras and the application of this wisdom in our daily lives ❤️🙏🕉 #satsangha #atmavichara #community #meditation #mantra #allarewelcome #yogaphilosophy . . . #chosacademy #yoga #ashtanga #vinyasa #lagunabeach
- Join @sandhiyaramaswamy every Sunday in Dana Point... And attend her class at the academy every Wednesday 🙏 . #Repost @sandhiyaramaswamy ・・・ Planting a gentle seed 🙏an invitation to commune and connect this coming Sunday at 8:30am at the beautiful @dharmayogahouse Join Shannon @sunshinetree75 and me - let’s meditate, chant, dialog & contemplate on Yogic wisdom and go inward in this sacred gathering - we continue our discussion on the Eight limbed path of Yoga from the Yoga Sutras and the application of this wisdom in our daily lives ❤️🙏🕉 #satsangha #atmavichara #community #meditation #mantra #allarewelcome #yogaphilosophy . . . #chosacademy #yoga #ashtanga #vinyasa #lagunabeach
- Join @sandhiyaramaswamy every Sunday in Dana Point... And attend her class at the academy every Wednesday 🙏 . #Repost @sandhiyaramaswamy ・・・ Planting a gentle seed 🙏an invitation to commune and connect this coming Sunday at 8:30am at the beautiful @dharmayogahouse Join Shannon @sunshinetree75 and me - let’s meditate, chant, dialog & contemplate on Yogic wisdom and go inward in this sacred gathering - we continue our discussion on the Eight limbed path of Yoga from the Yoga Sutras and the application of this wisdom in our daily lives ❤️🙏🕉 #satsangha #atmavichara #community #meditation #mantra #allarewelcome #yogaphilosophy . . . #chosacademy #yoga #ashtanga #vinyasa #lagunabeach
- Laguna Beach back-to-school is coming up quick and fall space is limited. Enroll your kids now... Call 949-281-7517 or email us at info@chosacademy.com. Children who train martial arts consistently develop self-discipline, confidence, respect, character, strength, flexibility, coordination, empathy, self-control, self-defense skills and so much more.  Come check out our academy, serving Laguna Beach since 2009. #chosacademy #since2009 #taekwondo #yoga #jiujitsu #lagunabeach #youthmartialarts #balashala
- Laguna Beach back-to-school is coming up quick and fall space is limited. Enroll your kids now... Call 949-281-7517 or email us at inf @chosacademy.com. Children who train martial arts consistently develop self-discipline, confidence, respect, character, strength, flexibility, coordination, empathy, self-control, self-defense skills and so much more.  Come check out our academy, serving Laguna Beach since 2009. #chosacademy #since2009 #taekwondo #yoga #jiujitsu #lagunabeach #youthmartialarts #balashala
- Laguna Beach back-to-school is coming up quick and fall space is limited. Enroll your kids now... Call 949-281-7517 or email us at info@chosacademy.com. Children who train martial arts consistently develop self-discipline, confidence, respect, character, strength, flexibility, coordination, empathy, self-control, self-defense skills and so much more.  Come check out our academy, serving Laguna Beach since 2009. #chosacademy #since2009 #taekwondo #yoga #jiujitsu #lagunabeach #youthmartialarts #balashala

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