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Photos and video with hashtag #chosacademy

#chosacademy

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- ⚡ REMINDER ~ FRIDAY VINYASA ⚡ . New Schedule... Wed & Fri Vinyasa at 915am. . Pratita (pictured here) teaches our Vinyasa class and believes that yoga brings us all to the real nature of ourselves, which is to be healthy, kind and accepting.  She expresses deep gratitude for her teachers who have all inspired her to share this practice: "my life teacher: my mother, a long dedicated practitioner of Iyengar yoga who introduced and taught me that yoga is not only asana but a way of life, all my teachers at the Bihar School of yoga and Sanna Kokonen for her guidance in my Ashtanga vinyasa practice." She goes on to say, "My yoga practice can be easily applied to life and I want to share this in my class.  The practice should align our heart, mind and actions." . I Gusti Pratita has been practicing since she was 16 and has a diverse mix of experience, including teaching at the Ko Chang Buddhist Center and Samui Prisons in Thailand.  She received her 200hr Ashtanga Teacher Training with Trupteesh Nagaraj H, Samyak Yoga France, Bali (including prenatal and yoga for back pain). . ⚡Donation-Based Schedule⚡ . 👉Kundalini Tue & Thu, 915am . 👉Vinyasa Wed & Fri, 915am . Check our website for more details and to see the full academy schedule--yoga, martial arts and more! #chosacademy #thedojo #taekwondo #tkd #dojang #aimaa #boxing #kickboxing #mma #jiujitsu #bjj #martialarts #fitness #jeet #jeetkundo #jkd #kettlebells #gadaswings #indiangada #taichi #donationyoga #weighttraining #cardio #yoga #vinyasa #ashtanga #iyengar #kundalini #martialarts #lagunabeach #since2009
- ⚡ REMINDER ~ FRIDAY VINYASA ⚡ . New Schedule... Wed & Fri Vinyasa at 915am. . Pratita (pictured here) teaches our Vinyasa class and believes that yoga brings us all to the real nature of ourselves, which is to be healthy, kind and accepting.  She expresses deep gratitude for her teachers who have all inspired her to share this practice: "my life teacher: my mother, a long dedicated practitioner of Iyengar yoga who introduced and taught me that yoga is not only asana but a way of life, all my teachers at the Bihar School of yoga and Sanna Kokonen for her guidance in my Ashtanga vinyasa practice." She goes on to say, "My yoga practice can be easily applied to life and I want to share this in my class.  The practice should align our heart, mind and actions." . I Gusti Pratita has been practicing since she was 16 and has a diverse mix of experience, including teaching at the Ko Chang Buddhist Center and Samui Prisons in Thailand.  She received her 200hr Ashtanga Teacher Training with Trupteesh Nagaraj H, Samyak Yoga France, Bali (including prenatal and yoga for back pain). . ⚡Donation-Based Schedule⚡ . 👉Kundalini Tue & Thu, 915am . 👉Vinyasa Wed & Fri, 915am . Check our website for more details and to see the full academy schedule--yoga, martial arts and more! #chosacademy #thedojo #taekwondo #tkd #dojang #aimaa #boxing #kickboxing #mma #jiujitsu #bjj #martialarts #fitness #jeet #jeetkundo #jkd #kettlebells #gadaswings #indiangada #taichi #donationyoga #weighttraining #cardio #yoga #vinyasa #ashtanga #iyengar #kundalini #martialarts #lagunabeach #since2009
- ⚡ REMINDER ~ FRIDAY VINYASA ⚡ . New Schedule... Wed & Fri Vinyasa at 915am. . Pratita (pictured here) teaches our Vinyasa class and believes that yoga brings us all to the real nature of ourselves, which is to be healthy, kind and accepting.  She expresses deep gratitude for her teachers who have all inspired her to share this practice: "my life teacher: my mother, a long dedicated practitioner of Iyengar yoga who introduced and taught me that yoga is not only asana but a way of life, all my teachers at the Bihar School of yoga and Sanna Kokonen for her guidance in my Ashtanga vinyasa practice." She goes on to say, "My yoga practice can be easily applied to life and I want to share this in my class.  The practice should align our heart, mind and actions." . I Gusti Pratita has been practicing since she was 16 and has a diverse mix of experience, including teaching at the Ko Chang Buddhist Center and Samui Prisons in Thailand.  She received her 200hr Ashtanga Teacher Training with Trupteesh Nagaraj H, Samyak Yoga France, Bali (including prenatal and yoga for back pain). . ⚡Donation-Based Schedule⚡ . 👉Kundalini Tue & Thu, 915am . 👉Vinyasa Wed & Fri, 915am . Check our website for more details and to see the full academy schedule--yoga, martial arts and more! #chosacademy #thedojo #taekwondo #tkd #dojang #aimaa #boxing #kickboxing #mma #jiujitsu #bjj #martialarts #fitness #jeet #jeetkundo #jkd #kettlebells #gadaswings #indiangada #taichi #donationyoga #weighttraining #cardio #yoga #vinyasa #ashtanga #iyengar #kundalini #martialarts #lagunabeach #since2009
- ⚡ Thursdays at the academy... Plenty of class options... See below for full schedule ⚡ . 💥 TONIGHT TKD KICKBOXING & SPARRING at 615PM FOLLOWED BY JIUJITSU OPEN MAT at 715PM 💥 . No uniform required... No experience necessary... Sparring is optional... Perfect for beginners! Women train free all month! Men get half off! . Every Thursday: . 👉 Action Strength 600 am 👉 Kundalini Yoga 915 am 👉 Lil Panthers 310 pm 👉 Youth TKD Adv 405 pm 👉 Youth TKD Bgr 510 pm 👉 Adult TKD Kickboxing 615 pm 👉 Adult BJJ Open Mat 715 pm 👉 Action Strength 815 pm Check our website for more details and to see the full academy schedule... Yoga, Martial Arts and more! #chosacademy #thedojo #taekwondo #tkd #dojang #aimaa #boxing #kickboxing #mma #jiujitsu #bjj #martialarts #fitness #jeet #jeetkundo #jkd #kettlebells #gadaswings #indiangada #taichi #weighttraining #cardio #yoga #vinyasa #ashtanga #iyengar #kundalini #martialarts #lagunabeach #since2009 #openmat
- ⚡ Thursdays at the academy... Plenty of class options... See below for full schedule ⚡ . 💥 TONIGHT TKD KICKBOXING & SPARRING at 615PM FOLLOWED BY JIUJITSU OPEN MAT at 715PM 💥 . No uniform required... No experience necessary... Sparring is optional... Perfect for beginners! Women train free all month! Men get half off! . Every Thursday: . 👉 Action Strength 600 am 👉 Kundalini Yoga 915 am 👉 Lil Panthers 310 pm 👉 Youth TKD Adv 405 pm 👉 Youth TKD Bgr 510 pm 👉 Adult TKD Kickboxing 615 pm 👉 Adult BJJ Open Mat 715 pm 👉 Action Strength 815 pm Check our website for more details and to see the full academy schedule... Yoga, Martial Arts and more! #chosacademy #thedojo #taekwondo #tkd #dojang #aimaa #boxing #kickboxing #mma #jiujitsu #bjj #martialarts #fitness #jeet #jeetkundo #jkd #kettlebells #gadaswings #indiangada #taichi #weighttraining #cardio #yoga #vinyasa #ashtanga #iyengar #kundalini #martialarts #lagunabeach #since2009 #openmat
- ⚡ Thursdays at the academy... Plenty of class options... See below for full schedule ⚡ . 💥 TONIGHT TKD KICKBOXING & SPARRING at 615PM FOLLOWED BY JIUJITSU OPEN MAT at 715PM 💥 . No uniform required... No experience necessary... Sparring is optional... Perfect for beginners! Women train free all month! Men get half off! . Every Thursday: . 👉 Action Strength 600 am 👉 Kundalini Yoga 915 am 👉 Lil Panthers 310 pm 👉 Youth TKD Adv 405 pm 👉 Youth TKD Bgr 510 pm 👉 Adult TKD Kickboxing 615 pm 👉 Adult BJJ Open Mat 715 pm 👉 Action Strength 815 pm Check our website for more details and to see the full academy schedule... Yoga, Martial Arts and more! #chosacademy #thedojo #taekwondo #tkd #dojang #aimaa #boxing #kickboxing #mma #jiujitsu #bjj #martialarts #fitness #jeet #jeetkundo #jkd #kettlebells #gadaswings #indiangada #taichi #weighttraining #cardio #yoga #vinyasa #ashtanga #iyengar #kundalini #martialarts #lagunabeach #since2009 #openmat
- ⚡ Kickboxing ⚡ . Join us tonight! Women train free all month! Men get half off! . Every Wednesday: . 👉 Yoga - Vinyasa 915 am 👉 Youth TKD 405 pm 👉 Youth BJJ 510 pm 👉 Adult Kickboxing 615 pm 👉 Adult BJJ [Gi] 715 pm . Check our website for more details and to see the full academy schedule... Yoga, Martial Arts and more! . #chosacademy #thedojo #taekwondo #tkd #dojang #aimaa #boxing #kickboxing #mma #jiujitsu #bjj #martialarts #fitness #jeet #jeetkundo #jkd #kettlebells #gadaswings #indiangada #taichi #weighttraining #cardio #yoga #vinyasa #ashtanga #iyengar #kundalini #martialarts #lagunabeach #since2009
- ⚡ Kickboxing ⚡ . Join us tonight! Women train free all month! Men get half off! . Every Wednesday: . 👉 Yoga - Vinyasa 915 am 👉 Youth TKD 405 pm 👉 Youth BJJ 510 pm 👉 Adult Kickboxing 615 pm 👉 Adult BJJ [Gi] 715 pm . Check our website for more details and to see the full academy schedule... Yoga, Martial Arts and more! . #chosacademy #thedojo #taekwondo #tkd #dojang #aimaa #boxing #kickboxing #mma #jiujitsu #bjj #martialarts #fitness #jeet #jeetkundo #jkd #kettlebells #gadaswings #indiangada #taichi #weighttraining #cardio #yoga #vinyasa #ashtanga #iyengar #kundalini #martialarts #lagunabeach #since2009
- ⚡ Kickboxing ⚡ . Join us tonight! Women train free all month! Men get half off! . Every Wednesday: . 👉 Yoga - Vinyasa 915 am 👉 Youth TKD 405 pm 👉 Youth BJJ 510 pm 👉 Adult Kickboxing 615 pm 👉 Adult BJJ [Gi] 715 pm . Check our website for more details and to see the full academy schedule... Yoga, Martial Arts and more! . #chosacademy #thedojo #taekwondo #tkd #dojang #aimaa #boxing #kickboxing #mma #jiujitsu #bjj #martialarts #fitness #jeet #jeetkundo #jkd #kettlebells #gadaswings #indiangada #taichi #weighttraining #cardio #yoga #vinyasa #ashtanga #iyengar #kundalini #martialarts #lagunabeach #since2009
- ⚡ Professor Albert Lee [@1on1trainingcenter] impressing upon us the importance of drilling and minding the details when doing so... Osss ⚡ . Join us tonight! Women train free all month! Men get half off! . Every Wednesday: . 👉 Yoga - Vinyasa 915 am 👉 Youth TKD 405 pm 👉 Youth BJJ 510 pm 👉 Adult Kickboxing 615 pm 👉 Adult BJJ [Gi] 715 pm . Check our website for more details and to see the full academy schedule... Yoga, Martial Arts and more! . #chosacademy #thedojo #taekwondo #tkd #dojang #aimaa #boxing #kickboxing #mma #jiujitsu #bjj #martialarts #fitness #jeet #jeetkundo #jkd #kettlebells #gadaswings #indiangada #taichi #weighttraining #cardio #yoga #vinyasa #ashtanga #iyengar #kundalini #martialarts #lagunabeach #since2009
- ⚡ Professor Albert Lee @1on1trainingcenter] impressing upon us the importance of drilling and minding the details when doing so... Osss ⚡ . Join us tonight! Women train free all month! Men get half off! . Every Wednesday: . 👉 Yoga - Vinyasa 915 am 👉 Youth TKD 405 pm 👉 Youth BJJ 510 pm 👉 Adult Kickboxing 615 pm 👉 Adult BJJ [Gi] 715 pm . Check our website for more details and to see the full academy schedule... Yoga, Martial Arts and more! . #chosacademy #thedojo #taekwondo #tkd #dojang #aimaa #boxing #kickboxing #mma #jiujitsu #bjj #martialarts #fitness #jeet #jeetkundo #jkd #kettlebells #gadaswings #indiangada #taichi #weighttraining #cardio #yoga #vinyasa #ashtanga #iyengar #kundalini #martialarts #lagunabeach #since2009
- ⚡ Professor Albert Lee [@1on1trainingcenter] impressing upon us the importance of drilling and minding the details when doing so... Osss ⚡ . Join us tonight! Women train free all month! Men get half off! . Every Wednesday: . 👉 Yoga - Vinyasa 915 am 👉 Youth TKD 405 pm 👉 Youth BJJ 510 pm 👉 Adult Kickboxing 615 pm 👉 Adult BJJ [Gi] 715 pm . Check our website for more details and to see the full academy schedule... Yoga, Martial Arts and more! . #chosacademy #thedojo #taekwondo #tkd #dojang #aimaa #boxing #kickboxing #mma #jiujitsu #bjj #martialarts #fitness #jeet #jeetkundo #jkd #kettlebells #gadaswings #indiangada #taichi #weighttraining #cardio #yoga #vinyasa #ashtanga #iyengar #kundalini #martialarts #lagunabeach #since2009
- ⚡⚡ REMINDER ⚡ New Vinyasa Schedule Starts Now... Wednesday & Friday at 915am... Donation-Based. . Pratita (pictured here) teaches our Vinyasa class and believes that yoga brings us all to the real nature of ourselves, which is to be healthy, kind and accepting.  She expresses deep gratitude for her teachers who have all inspired her to share this practice: "my life teacher: my mother, a long dedicated practitioner of Iyengar yoga who introduced and taught me that yoga is not only asana but a way of life, all my teachers at the Bihar School of yoga and Sanna Kokonen for her guidance in my Ashtanga vinyasa practice." She goes on to say, "My yoga practice can be easily applied to life and I want to share this in my class.  The practice should align our heart, mind and actions." . I Gusti Pratita has been practicing since she was 16 and has a diverse mix of experience, including teaching at the Ko Chang Buddhist Center and Samui Prisons in Thailand.  She received her 200hr Ashtanga Teacher Training with Trupteesh Nagaraj H, Samyak Yoga France, Bali (including prenatal and yoga for back pain). . ⚡Donation-Based Schedule⚡ . 👉Kundalini Tue & Thu, 915am . 👉Vinyasa Wed & Fri, 915am . Check our website for more details and to see the full academy schedule--yoga, martial arts and more! #chosacademy #thedojo #taekwondo #tkd #dojang #aimaa #boxing #kickboxing #mma #jiujitsu #bjj #martialarts #fitness #jeet #jeetkundo #jkd #kettlebells #gadaswings #indiangada #taichi #donationyoga #weighttraining #cardio #yoga #vinyasa #ashtanga #iyengar #kundalini #martialarts #lagunabeach #since2009
- ⚡⚡ REMINDER ⚡ New Vinyasa Schedule Starts Now... Wednesday & Friday at 915am... Donation-Based. . Pratita (pictured here) teaches our Vinyasa class and believes that yoga brings us all to the real nature of ourselves, which is to be healthy, kind and accepting.  She expresses deep gratitude for her teachers who have all inspired her to share this practice: "my life teacher: my mother, a long dedicated practitioner of Iyengar yoga who introduced and taught me that yoga is not only asana but a way of life, all my teachers at the Bihar School of yoga and Sanna Kokonen for her guidance in my Ashtanga vinyasa practice." She goes on to say, "My yoga practice can be easily applied to life and I want to share this in my class.  The practice should align our heart, mind and actions." . I Gusti Pratita has been practicing since she was 16 and has a diverse mix of experience, including teaching at the Ko Chang Buddhist Center and Samui Prisons in Thailand.  She received her 200hr Ashtanga Teacher Training with Trupteesh Nagaraj H, Samyak Yoga France, Bali (including prenatal and yoga for back pain). . ⚡Donation-Based Schedule⚡ . 👉Kundalini Tue & Thu, 915am . 👉Vinyasa Wed & Fri, 915am . Check our website for more details and to see the full academy schedule--yoga, martial arts and more! #chosacademy #thedojo #taekwondo #tkd #dojang #aimaa #boxing #kickboxing #mma #jiujitsu #bjj #martialarts #fitness #jeet #jeetkundo #jkd #kettlebells #gadaswings #indiangada #taichi #donationyoga #weighttraining #cardio #yoga #vinyasa #ashtanga #iyengar #kundalini #martialarts #lagunabeach #since2009
- ⚡⚡ REMINDER ⚡ New Vinyasa Schedule Starts Now... Wednesday & Friday at 915am... Donation-Based. . Pratita (pictured here) teaches our Vinyasa class and believes that yoga brings us all to the real nature of ourselves, which is to be healthy, kind and accepting.  She expresses deep gratitude for her teachers who have all inspired her to share this practice: "my life teacher: my mother, a long dedicated practitioner of Iyengar yoga who introduced and taught me that yoga is not only asana but a way of life, all my teachers at the Bihar School of yoga and Sanna Kokonen for her guidance in my Ashtanga vinyasa practice." She goes on to say, "My yoga practice can be easily applied to life and I want to share this in my class.  The practice should align our heart, mind and actions." . I Gusti Pratita has been practicing since she was 16 and has a diverse mix of experience, including teaching at the Ko Chang Buddhist Center and Samui Prisons in Thailand.  She received her 200hr Ashtanga Teacher Training with Trupteesh Nagaraj H, Samyak Yoga France, Bali (including prenatal and yoga for back pain). . ⚡Donation-Based Schedule⚡ . 👉Kundalini Tue & Thu, 915am . 👉Vinyasa Wed & Fri, 915am . Check our website for more details and to see the full academy schedule--yoga, martial arts and more! #chosacademy #thedojo #taekwondo #tkd #dojang #aimaa #boxing #kickboxing #mma #jiujitsu #bjj #martialarts #fitness #jeet #jeetkundo #jkd #kettlebells #gadaswings #indiangada #taichi #donationyoga #weighttraining #cardio #yoga #vinyasa #ashtanga #iyengar #kundalini #martialarts #lagunabeach #since2009
- ⚡ just flow ⚡ Join us tonight! Women train free all month! Men get half off! . Every Tuesday: . 👉 Action Strength 600 am 👉 Kundalini Yoga 915 am 👉 Youth TKD Adv 405 pm 👉 Youth TKD Bgr 510 pm 👉 Adult TKD 615 pm 👉 Adult BJJ Fundamentals 715 pm 👉 Action Strength 815 pm Check our website for more details and to see the full academy schedule... Yoga, Martial Arts and more! #chosacademy #hendrix #thedojo #taekwondo #tkd #dojang #aimaa #boxing #kickboxing #mma #jiujitsu #bjj #martialarts #fitness #jeet #jeetkundo #jkd #kettlebells #gadaswings #indiangada #taichi #weighttraining #cardio #yoga #vinyasa #ashtanga #iyengar #kundalini #martialarts #lagunabeach #since2009
- ⚡ just flow ⚡ Join us tonight! Women train free all month! Men get half off! . Every Tuesday: . 👉 Action Strength 600 am 👉 Kundalini Yoga 915 am 👉 Youth TKD Adv 405 pm 👉 Youth TKD Bgr 510 pm 👉 Adult TKD 615 pm 👉 Adult BJJ Fundamentals 715 pm 👉 Action Strength 815 pm Check our website for more details and to see the full academy schedule... Yoga, Martial Arts and more! #chosacademy #hendrix #thedojo #taekwondo #tkd #dojang #aimaa #boxing #kickboxing #mma #jiujitsu #bjj #martialarts #fitness #jeet #jeetkundo #jkd #kettlebells #gadaswings #indiangada #taichi #weighttraining #cardio #yoga #vinyasa #ashtanga #iyengar #kundalini #martialarts #lagunabeach #since2009
- ⚡ just flow ⚡ Join us tonight! Women train free all month! Men get half off! . Every Tuesday: . 👉 Action Strength 600 am 👉 Kundalini Yoga 915 am 👉 Youth TKD Adv 405 pm 👉 Youth TKD Bgr 510 pm 👉 Adult TKD 615 pm 👉 Adult BJJ Fundamentals 715 pm 👉 Action Strength 815 pm Check our website for more details and to see the full academy schedule... Yoga, Martial Arts and more! #chosacademy #hendrix #thedojo #taekwondo #tkd #dojang #aimaa #boxing #kickboxing #mma #jiujitsu #bjj #martialarts #fitness #jeet #jeetkundo #jkd #kettlebells #gadaswings #indiangada #taichi #weighttraining #cardio #yoga #vinyasa #ashtanga #iyengar #kundalini #martialarts #lagunabeach #since2009
- ⚡ just flow ⚡ Women train free all month! Men get half off! . Every Tuesday: . 👉 Action Strength 600 am 👉 Kundalini Yoga 915 am 👉 Youth TKD Adv 405 pm 👉 Youth TKD Bgr 510 pm 👉 Adult TKD 615 pm 👉 Adult BJJ Fundamentals 715 pm 👉 Action Strength 815 pm Check our website for more details and to see the full academy schedule... Yoga, Martial Arts and more! #chosacademy #hendrix #thedojo #taekwondo #tkd #dojang #aimaa #boxing #kickboxing #mma #jiujitsu #bjj #martialarts #fitness #jeet #jeetkundo #jkd #kettlebells #gadaswings #indiangada #taichi #weighttraining #cardio #yoga #vinyasa #ashtanga #iyengar #kundalini #martialarts #lagunabeach #since2009
- ⚡ just flow ⚡ Women train free all month! Men get half off! . Every Tuesday: . 👉 Action Strength 600 am 👉 Kundalini Yoga 915 am 👉 Youth TKD Adv 405 pm 👉 Youth TKD Bgr 510 pm 👉 Adult TKD 615 pm 👉 Adult BJJ Fundamentals 715 pm 👉 Action Strength 815 pm Check our website for more details and to see the full academy schedule... Yoga, Martial Arts and more! #chosacademy #hendrix #thedojo #taekwondo #tkd #dojang #aimaa #boxing #kickboxing #mma #jiujitsu #bjj #martialarts #fitness #jeet #jeetkundo #jkd #kettlebells #gadaswings #indiangada #taichi #weighttraining #cardio #yoga #vinyasa #ashtanga #iyengar #kundalini #martialarts #lagunabeach #since2009
- ⚡ just flow ⚡ Women train free all month! Men get half off! . Every Tuesday: . 👉 Action Strength 600 am 👉 Kundalini Yoga 915 am 👉 Youth TKD Adv 405 pm 👉 Youth TKD Bgr 510 pm 👉 Adult TKD 615 pm 👉 Adult BJJ Fundamentals 715 pm 👉 Action Strength 815 pm Check our website for more details and to see the full academy schedule... Yoga, Martial Arts and more! #chosacademy #hendrix #thedojo #taekwondo #tkd #dojang #aimaa #boxing #kickboxing #mma #jiujitsu #bjj #martialarts #fitness #jeet #jeetkundo #jkd #kettlebells #gadaswings #indiangada #taichi #weighttraining #cardio #yoga #vinyasa #ashtanga #iyengar #kundalini #martialarts #lagunabeach #since2009
- ✌ WE'RE OPEN MLK DAY ✌ . “Hatred paralyzes life; love releases it. Hatred confuses life; love harmonizes it. Hatred darkens life; love illuminates it.” . Every Monday: . 👉 Lil' Panthers 310 pm 👉 Youth TKD 405 pm 👉 Youth BJJ 510 pm 👉 Adult Kickboxing 615 pm 👉 Adult BJJ NoGi 715 pm . Check our website for more details and to see the full academy schedule... Yoga, Martial Arts and more! . "We must develop and maintain the capacity to forgive. He who is devoid of the power to forgive is devoid of the power to love. There is some good in the worst of us and some evil in the best of us. When we discover this, we are less prone to hate our enemies." . #chosacademy #thedojo #taekwondo #tkd #dojang #aimaa #boxing #kickboxing #mma #jiujitsu #bjj #martialarts #fitness #jeet #jeetkundo #jkd #kettlebells #taichi #donationyoga #weighttraining #cardio #yoga #vinyasa #ashtanga #iyengar #kundalini #martialarts #lagunabeach #mlk #since2009 🌎✌
- ✌ WE& #39;RE OPEN MLK DAY ✌ . “Hatred paralyzes life; love releases it. Hatred confuses life; love harmonizes it. Hatred darkens life; love illuminates it.” . Every Monday: . 👉 Lil& #39; Panthers 310 pm 👉 Youth TKD 405 pm 👉 Youth BJJ 510 pm 👉 Adult Kickboxing 615 pm 👉 Adult BJJ NoGi 715 pm . Check our website for more details and to see the full academy schedule... Yoga, Martial Arts and more! . "We must develop and maintain the capacity to forgive. He who is devoid of the power to forgive is devoid of the power to love. There is some good in the worst of us and some evil in the best of us. When we discover this, we are less prone to hate our enemies." . #chosacademy #thedojo #taekwondo #tkd #dojang #aimaa #boxing #kickboxing #mma #jiujitsu #bjj #martialarts #fitness #jeet #jeetkundo #jkd #kettlebells #taichi #donationyoga #weighttraining #cardio #yoga #vinyasa #ashtanga #iyengar #kundalini #martialarts #lagunabeach #mlk #since2009 🌎✌
- ✌ WE'RE OPEN MLK DAY ✌ . “Hatred paralyzes life; love releases it. Hatred confuses life; love harmonizes it. Hatred darkens life; love illuminates it.” . Every Monday: . 👉 Lil' Panthers 310 pm 👉 Youth TKD 405 pm 👉 Youth BJJ 510 pm 👉 Adult Kickboxing 615 pm 👉 Adult BJJ NoGi 715 pm . Check our website for more details and to see the full academy schedule... Yoga, Martial Arts and more! . "We must develop and maintain the capacity to forgive. He who is devoid of the power to forgive is devoid of the power to love. There is some good in the worst of us and some evil in the best of us. When we discover this, we are less prone to hate our enemies." . #chosacademy #thedojo #taekwondo #tkd #dojang #aimaa #boxing #kickboxing #mma #jiujitsu #bjj #martialarts #fitness #jeet #jeetkundo #jkd #kettlebells #taichi #donationyoga #weighttraining #cardio #yoga #vinyasa #ashtanga #iyengar #kundalini #martialarts #lagunabeach #mlk #since2009 🌎✌
- ✌ 💥 OUR WEEKLY DONATION-BASED YOGA SCHEDULE 💥 . ⚡ Kundalini - Tue & Thu - 915a . ⚡ Vinyasa - Wed & Fri - 915a TEACHERS: . 🙏 Kundalini ~ Cher Mang . Cher is a practitioner of the Healing Arts, a KRI Certified Instructor of Kundalini Yoga, a Reiki Master Teacher and has practiced yoga for over 20 years. . Cher also spent 37 years working in the health field as a registered nurse, which has given her extensive experience in helping and healing her patients, as well as a deep sense of compassion and connection to the human spirit. . She uses these gifts now as she weaves the tapestry of dance between the human mind, body & soul through her work in teaching and helping others awaken to their higher consciousness, encouraging the natural process of growth and increased awareness.  It is through this elevated awareness that one can tap into the Divinity that exists within, bringing about beneficial lifestyle changes that encourage the natural flow of energy. . 🙏 Vinyasa ~ Pratita Liebmann . Pratita teaches our Vinyasa class and believes that yoga brings us all to the real nature of ourselves, which is to be healthy, kind and accepting. She expresses deep gratitude for her teachers who have all inspired her to share this practice: "my life teacher: my mother, a long dedicated practitioner of Iyengar yoga who introduced and taught me that yoga is not only asana but a way of life, all my teachers at the Bihar School of yoga and Sanna Kokonen for her guidance in my Ashtanga vinyasa practice." She goes on to say, "My yoga practice can be easily applied to life and I want to share this in my class. The practice should align our heart, mind and actions." . I Gusti Pratita has been practicing since she was 16 and has a diverse mix of experience, including teaching at the Ko Chang Buddhist Center and Samui Prisons in Thailand. She received her 200hr Ashtanga Teacher Training with Trupteesh Nagaraj H, Samyak Yoga France, Bali (including prenatal and yoga for back pain). . . #chosacademy #taekwondo #tkd #dojang #aimaa #boxing #kickboxing #mma #jiujitsu #bjj #martialarts #taichi #donationyoga #weighttraining #cardio #yoga #vinyasa #ashtanga #iyengar #lagunabeach
- ✌ 💥 OUR WEEKLY DONATION-BASED YOGA SCHEDULE 💥 . ⚡ Kundalini - Tue & Thu - 915a . ⚡ Vinyasa - Wed & Fri - 915a TEACHERS: . 🙏 Kundalini ~ Cher Mang . Cher is a practitioner of the Healing Arts, a KRI Certified Instructor of Kundalini Yoga, a Reiki Master Teacher and has practiced yoga for over 20 years. . Cher also spent 37 years working in the health field as a registered nurse, which has given her extensive experience in helping and healing her patients, as well as a deep sense of compassion and connection to the human spirit. . She uses these gifts now as she weaves the tapestry of dance between the human mind, body & soul through her work in teaching and helping others awaken to their higher consciousness, encouraging the natural process of growth and increased awareness.  It is through this elevated awareness that one can tap into the Divinity that exists within, bringing about beneficial lifestyle changes that encourage the natural flow of energy. . 🙏 Vinyasa ~ Pratita Liebmann . Pratita teaches our Vinyasa class and believes that yoga brings us all to the real nature of ourselves, which is to be healthy, kind and accepting. She expresses deep gratitude for her teachers who have all inspired her to share this practice: "my life teacher: my mother, a long dedicated practitioner of Iyengar yoga who introduced and taught me that yoga is not only asana but a way of life, all my teachers at the Bihar School of yoga and Sanna Kokonen for her guidance in my Ashtanga vinyasa practice." She goes on to say, "My yoga practice can be easily applied to life and I want to share this in my class. The practice should align our heart, mind and actions." . I Gusti Pratita has been practicing since she was 16 and has a diverse mix of experience, including teaching at the Ko Chang Buddhist Center and Samui Prisons in Thailand. She received her 200hr Ashtanga Teacher Training with Trupteesh Nagaraj H, Samyak Yoga France, Bali (including prenatal and yoga for back pain). . . #chosacademy #taekwondo #tkd #dojang #aimaa #boxing #kickboxing #mma #jiujitsu #bjj #martialarts #taichi #donationyoga #weighttraining #cardio #yoga #vinyasa #ashtanga #iyengar #lagunabeach
- ✌ 💥 OUR WEEKLY DONATION-BASED YOGA SCHEDULE 💥 . ⚡ Kundalini - Tue & Thu - 915a . ⚡ Vinyasa - Wed & Fri - 915a TEACHERS: . 🙏 Kundalini ~ Cher Mang . Cher is a practitioner of the Healing Arts, a KRI Certified Instructor of Kundalini Yoga, a Reiki Master Teacher and has practiced yoga for over 20 years. . Cher also spent 37 years working in the health field as a registered nurse, which has given her extensive experience in helping and healing her patients, as well as a deep sense of compassion and connection to the human spirit. . She uses these gifts now as she weaves the tapestry of dance between the human mind, body & soul through her work in teaching and helping others awaken to their higher consciousness, encouraging the natural process of growth and increased awareness.  It is through this elevated awareness that one can tap into the Divinity that exists within, bringing about beneficial lifestyle changes that encourage the natural flow of energy. . 🙏 Vinyasa ~ Pratita Liebmann . Pratita teaches our Vinyasa class and believes that yoga brings us all to the real nature of ourselves, which is to be healthy, kind and accepting. She expresses deep gratitude for her teachers who have all inspired her to share this practice: "my life teacher: my mother, a long dedicated practitioner of Iyengar yoga who introduced and taught me that yoga is not only asana but a way of life, all my teachers at the Bihar School of yoga and Sanna Kokonen for her guidance in my Ashtanga vinyasa practice." She goes on to say, "My yoga practice can be easily applied to life and I want to share this in my class. The practice should align our heart, mind and actions." . I Gusti Pratita has been practicing since she was 16 and has a diverse mix of experience, including teaching at the Ko Chang Buddhist Center and Samui Prisons in Thailand. She received her 200hr Ashtanga Teacher Training with Trupteesh Nagaraj H, Samyak Yoga France, Bali (including prenatal and yoga for back pain). . . #chosacademy #taekwondo #tkd #dojang #aimaa #boxing #kickboxing #mma #jiujitsu #bjj #martialarts #taichi #donationyoga #weighttraining #cardio #yoga #vinyasa #ashtanga #iyengar #lagunabeach
- ✌ 💥 NEW YOGA SCHEDULE 💥 We've offered yoga since opening in 2009 and are grateful for the opportunity to continue holding space. The Vinyasa class is moving... No more Tue/Thu 11am... Instead we will offer Wed & Fri at 915am! Pratita teaches our Vinyasa class and believes that yoga brings us all to the real nature of ourselves, which is to be healthy, kind and accepting.  She expresses deep gratitude for her teachers who have all inspired her to share this practice: "my life teacher: my mother, a long dedicated practitioner of Iyengar yoga who introduced and taught me that yoga is not only asana but a way of life, all my teachers at the Bihar School of yoga and Sanna Kokonen for her guidance in my Ashtanga vinyasa practice." She goes on to say, "My yoga practice can be easily applied to life and I want to share this in my class.  The practice should align our heart, mind and actions." . I Gusti Pratita has been practicing since she was 16 and has a diverse mix of experience, including teaching at the Ko Chang Buddhist Center and Samui Prisons in Thailand.  She received her 200hr Ashtanga Teacher Training with Trupteesh Nagaraj H, Samyak Yoga France, Bali (including prenatal and yoga for back pain). . ⚡Donation-Based Schedule⚡ . 👉Kundalini Tue & Thu, 915am . 👉Vinyasa Wed & Fri, 915am . Check our website for more details and to see the full academy schedule--yoga, martial arts and more! #chosacademy #thedojo #taekwondo #tkd #dojang #aimaa #boxing #kickboxing #mma #jiujitsu #bjj #martialarts #fitness #jeet #jeetkundo #jkd #kettlebells #gadaswings #indiangada #taichi #donationyoga #weighttraining #cardio #yoga #vinyasa #ashtanga #iyengar #kundalini #martialarts #lagunabeach #since2009
- ✌ 💥 NEW YOGA SCHEDULE 💥 We& #39;ve offered yoga since opening in 2009 and are grateful for the opportunity to continue holding space. The Vinyasa class is moving... No more Tue/Thu 11am... Instead we will offer Wed & Fri at 915am! Pratita teaches our Vinyasa class and believes that yoga brings us all to the real nature of ourselves, which is to be healthy, kind and accepting.  She expresses deep gratitude for her teachers who have all inspired her to share this practice: "my life teacher: my mother, a long dedicated practitioner of Iyengar yoga who introduced and taught me that yoga is not only asana but a way of life, all my teachers at the Bihar School of yoga and Sanna Kokonen for her guidance in my Ashtanga vinyasa practice." She goes on to say, "My yoga practice can be easily applied to life and I want to share this in my class.  The practice should align our heart, mind and actions." . I Gusti Pratita has been practicing since she was 16 and has a diverse mix of experience, including teaching at the Ko Chang Buddhist Center and Samui Prisons in Thailand.  She received her 200hr Ashtanga Teacher Training with Trupteesh Nagaraj H, Samyak Yoga France, Bali (including prenatal and yoga for back pain). . ⚡Donation-Based Schedule⚡ . 👉Kundalini Tue & Thu, 915am . 👉Vinyasa Wed & Fri, 915am . Check our website for more details and to see the full academy schedule--yoga, martial arts and more! #chosacademy #thedojo #taekwondo #tkd #dojang #aimaa #boxing #kickboxing #mma #jiujitsu #bjj #martialarts #fitness #jeet #jeetkundo #jkd #kettlebells #gadaswings #indiangada #taichi #donationyoga #weighttraining #cardio #yoga #vinyasa #ashtanga #iyengar #kundalini #martialarts #lagunabeach #since2009
- ✌ 💥 NEW YOGA SCHEDULE 💥 We've offered yoga since opening in 2009 and are grateful for the opportunity to continue holding space. The Vinyasa class is moving... No more Tue/Thu 11am... Instead we will offer Wed & Fri at 915am! Pratita teaches our Vinyasa class and believes that yoga brings us all to the real nature of ourselves, which is to be healthy, kind and accepting.  She expresses deep gratitude for her teachers who have all inspired her to share this practice: "my life teacher: my mother, a long dedicated practitioner of Iyengar yoga who introduced and taught me that yoga is not only asana but a way of life, all my teachers at the Bihar School of yoga and Sanna Kokonen for her guidance in my Ashtanga vinyasa practice." She goes on to say, "My yoga practice can be easily applied to life and I want to share this in my class.  The practice should align our heart, mind and actions." . I Gusti Pratita has been practicing since she was 16 and has a diverse mix of experience, including teaching at the Ko Chang Buddhist Center and Samui Prisons in Thailand.  She received her 200hr Ashtanga Teacher Training with Trupteesh Nagaraj H, Samyak Yoga France, Bali (including prenatal and yoga for back pain). . ⚡Donation-Based Schedule⚡ . 👉Kundalini Tue & Thu, 915am . 👉Vinyasa Wed & Fri, 915am . Check our website for more details and to see the full academy schedule--yoga, martial arts and more! #chosacademy #thedojo #taekwondo #tkd #dojang #aimaa #boxing #kickboxing #mma #jiujitsu #bjj #martialarts #fitness #jeet #jeetkundo #jkd #kettlebells #gadaswings #indiangada #taichi #donationyoga #weighttraining #cardio #yoga #vinyasa #ashtanga #iyengar #kundalini #martialarts #lagunabeach #since2009
- ⚡⚡⚡ 💥 TONIGHT TKD KICKBOXING & SPARRING at 615PM FOLLOWED BY JIUJITSU OPEN MAT at 715PM 💥 No uniform required... No experience necessary... Sparring is optional... Perfect for beginners! Women train free all month! Men get half off! OUR EXPANDED ADULT MARTIAL ARTS SCHEDULE IS NOW IN FULL EFFECT! . 👉Kickboxing / TKD Mon - Thu, 615pm . 👉Jiujitsu Mon - Thu, 715pm . 👉Action Strength / JKD Tue & Thu, 6am & 815pm . Check our website for more details and to see the full academy schedule--youth classes and yoga! #chosacademy #thedojo #taekwondo #tkd #dojang #aimaa #boxing #kickboxing #mma #jiujitsu #bjj #martialarts #fitness #jeet #jeetkundo #jkd #kettlebells #gadaswings #indiangada #taichi #weighttraining #cardio #yoga #vinyasa #ashtanga #iyengar #kundalini #martialarts #lagunabeach #since2009
- ⚡⚡⚡ 💥 TONIGHT TKD KICKBOXING & SPARRING at 615PM FOLLOWED BY JIUJITSU OPEN MAT at 715PM 💥 No uniform required... No experience necessary... Sparring is optional... Perfect for beginners! Women train free all month! Men get half off! OUR EXPANDED ADULT MARTIAL ARTS SCHEDULE IS NOW IN FULL EFFECT! . 👉Kickboxing / TKD Mon - Thu, 615pm . 👉Jiujitsu Mon - Thu, 715pm . 👉Action Strength / JKD Tue & Thu, 6am & 815pm . Check our website for more details and to see the full academy schedule--youth classes and yoga! #chosacademy #thedojo #taekwondo #tkd #dojang #aimaa #boxing #kickboxing #mma #jiujitsu #bjj #martialarts #fitness #jeet #jeetkundo #jkd #kettlebells #gadaswings #indiangada #taichi #weighttraining #cardio #yoga #vinyasa #ashtanga #iyengar #kundalini #martialarts #lagunabeach #since2009
- ⚡⚡⚡ 💥 TONIGHT TKD KICKBOXING & SPARRING at 615PM FOLLOWED BY JIUJITSU OPEN MAT at 715PM 💥 No uniform required... No experience necessary... Sparring is optional... Perfect for beginners! Women train free all month! Men get half off! OUR EXPANDED ADULT MARTIAL ARTS SCHEDULE IS NOW IN FULL EFFECT! . 👉Kickboxing / TKD Mon - Thu, 615pm . 👉Jiujitsu Mon - Thu, 715pm . 👉Action Strength / JKD Tue & Thu, 6am & 815pm . Check our website for more details and to see the full academy schedule--youth classes and yoga! #chosacademy #thedojo #taekwondo #tkd #dojang #aimaa #boxing #kickboxing #mma #jiujitsu #bjj #martialarts #fitness #jeet #jeetkundo #jkd #kettlebells #gadaswings #indiangada #taichi #weighttraining #cardio #yoga #vinyasa #ashtanga #iyengar #kundalini #martialarts #lagunabeach #since2009
- 💥 ADULT GI JIUJITSU TONIGHT 715PM // WITH BLACK BELT AND FORMER DIVISION ONE COLLEGE WRESTLER, ALBERT LEE 💥 . ⚡ Perfect for beginners! ⚡⚡ Women train free all month! ⚡⚡⚡ Men get half off! . OUR EXPANDED ADULT MARTIAL ARTS SCHEDULE IS NOW IN FULL EFFECT! . 👉Kickboxing / TKD Mon - Thu, 615pm . 👉Jiujitsu Mon - Thu, 715pm . 👉Action Strength / JKD Tue & Thu, 6am & 815pm . Check our website for more details and to see the full academy schedule--youth classes and yoga! #chosacademy #thedojo #taekwondo #tkd #dojang #aimaa #boxing #kickboxing #mma #jiujitsu #bjj #martialarts #fitness #jeet #jeetkundo #jkd #kettlebells #gadaswings #indiangada #taichi #weighttraining #cardio #yoga #vinyasa #ashtanga #iyengar #kundalini #martialarts #lagunabeach #since2009
- 💥 ADULT GI JIUJITSU TONIGHT 715PM // WITH BLACK BELT AND FORMER DIVISION ONE COLLEGE WRESTLER, ALBERT LEE 💥 . ⚡ Perfect for beginners! ⚡⚡ Women train free all month! ⚡⚡⚡ Men get half off! . OUR EXPANDED ADULT MARTIAL ARTS SCHEDULE IS NOW IN FULL EFFECT! . 👉Kickboxing / TKD Mon - Thu, 615pm . 👉Jiujitsu Mon - Thu, 715pm . 👉Action Strength / JKD Tue & Thu, 6am & 815pm . Check our website for more details and to see the full academy schedule--youth classes and yoga! #chosacademy #thedojo #taekwondo #tkd #dojang #aimaa #boxing #kickboxing #mma #jiujitsu #bjj #martialarts #fitness #jeet #jeetkundo #jkd #kettlebells #gadaswings #indiangada #taichi #weighttraining #cardio #yoga #vinyasa #ashtanga #iyengar #kundalini #martialarts #lagunabeach #since2009
- 💥 ADULT GI JIUJITSU TONIGHT 715PM // WITH BLACK BELT AND FORMER DIVISION ONE COLLEGE WRESTLER, ALBERT LEE 💥 . ⚡ Perfect for beginners! ⚡⚡ Women train free all month! ⚡⚡⚡ Men get half off! . OUR EXPANDED ADULT MARTIAL ARTS SCHEDULE IS NOW IN FULL EFFECT! . 👉Kickboxing / TKD Mon - Thu, 615pm . 👉Jiujitsu Mon - Thu, 715pm . 👉Action Strength / JKD Tue & Thu, 6am & 815pm . Check our website for more details and to see the full academy schedule--youth classes and yoga! #chosacademy #thedojo #taekwondo #tkd #dojang #aimaa #boxing #kickboxing #mma #jiujitsu #bjj #martialarts #fitness #jeet #jeetkundo #jkd #kettlebells #gadaswings #indiangada #taichi #weighttraining #cardio #yoga #vinyasa #ashtanga #iyengar #kundalini #martialarts #lagunabeach #since2009

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