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Photos and video with hashtag #challengeyourself

#challengeyourself

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- Found this awesome recipe! Vegan "Tuna" Salad 😍 Ingredients 2 cups raw almonds 1 cup raw or roasted sunflower seeds 1/2 cup red onion, chopped 2 cups celery, chopped 1/2 cup water 1/3 cup (packed) fresh parsley 1/4 cup + 1 tablespoon fresh lemon juice 1/2 teaspoon salt, or to taste Instructions: Place the almonds and sunflower seeds in a bowl and soak them for 4 hours. Strain the almonds and sunflower seeds in a fine mesh sieve and transfer them to a blender or food processor and process until a thick, gritty paste is formed (it should be sticky). This will require some time, so you may need to stop, stir, and re-start your blender/food processor several times. Add the remaining ingredients to the blender/food processor, and process until everything has come together. There will be chunks of celery and onion, so if you prefer a more uniform “salad,” make sure you chop them finely before adding them to the blender. Refrigerate the salad for at least an hour before serving. Serve with crackers or veggies, or make it into a sandwich or wrap with your favorite fixings. Notes: Prep time doesn’t include the 4 hours soaking time for the almonds and sunflower seeds.
- Found this awesome recipe! Vegan "Tuna" Salad 😍 Ingredients 2 cups raw almonds 1 cup raw or roasted sunflower seeds 1/2 cup red onion, chopped 2 cups celery, chopped 1/2 cup water 1/3 cup (packed) fresh parsley 1/4 cup + 1 tablespoon fresh lemon juice 1/2 teaspoon salt, or to taste Instructions: Place the almonds and sunflower seeds in a bowl and soak them for 4 hours. Strain the almonds and sunflower seeds in a fine mesh sieve and transfer them to a blender or food processor and process until a thick, gritty paste is formed (it should be sticky). This will require some time, so you may need to stop, stir, and re-start your blender/food processor several times. Add the remaining ingredients to the blender/food processor, and process until everything has come together. There will be chunks of celery and onion, so if you prefer a more uniform “salad,” make sure you chop them finely before adding them to the blender. Refrigerate the salad for at least an hour before serving. Serve with crackers or veggies, or make it into a sandwich or wrap with your favorite fixings. Notes: Prep time doesn’t include the 4 hours soaking time for the almonds and sunflower seeds.
- Found this awesome recipe! Vegan "Tuna" Salad 😍 Ingredients 2 cups raw almonds 1 cup raw or roasted sunflower seeds 1/2 cup red onion, chopped 2 cups celery, chopped 1/2 cup water 1/3 cup (packed) fresh parsley 1/4 cup + 1 tablespoon fresh lemon juice 1/2 teaspoon salt, or to taste Instructions: Place the almonds and sunflower seeds in a bowl and soak them for 4 hours. Strain the almonds and sunflower seeds in a fine mesh sieve and transfer them to a blender or food processor and process until a thick, gritty paste is formed (it should be sticky). This will require some time, so you may need to stop, stir, and re-start your blender/food processor several times. Add the remaining ingredients to the blender/food processor, and process until everything has come together. There will be chunks of celery and onion, so if you prefer a more uniform “salad,” make sure you chop them finely before adding them to the blender. Refrigerate the salad for at least an hour before serving. Serve with crackers or veggies, or make it into a sandwich or wrap with your favorite fixings. Notes: Prep time doesn’t include the 4 hours soaking time for the almonds and sunflower seeds.
- Wellspring Chiropractic have teamed up with @breathenl247 Breathe Health Clubs North Lakes! Our Chiro, Dr Scott and Practice Coordinator, Sharelle are excited to be involved and will be at Breathe North Lakes tonight offering FREE posture checks for all Breathe Gym Members as part of weigh in! So make this part of your goal - improving your posture and your performance! #posture #fitness #fitnesschallenge #health #wellbeing #spinalhealth #backpain #chiro #chiropractor #pain #breathegym #northlakes #weightloss #gymgoals #personaltraining #challengeyourself #movewell #eatwell #nutrition #gymjunkies #fitfam #fitmum #fitdad #newfriends #newbeginnings #changeisgood #makeithappen #lifestyle
- Wellspring Chiropractic have teamed up with @breathenl247 Breathe Health Clubs North Lakes! Our Chiro, Dr Scott and Practice Coordinator, Sharelle are excited to be involved and will be at Breathe North Lakes tonight offering FREE posture checks for all Breathe Gym Members as part of weigh in! So make this part of your goal - improving your posture and your performance! #posture #fitness #fitnesschallenge #health #wellbeing #spinalhealth #backpain #chiro #chiropractor #pain #breathegym #northlakes #weightloss #gymgoals #personaltraining #challengeyourself #movewell #eatwell #nutrition #gymjunkies #fitfam #fitmum #fitdad #newfriends #newbeginnings #changeisgood #makeithappen #lifestyle
- Wellspring Chiropractic have teamed up with @breathenl247 Breathe Health Clubs North Lakes! Our Chiro, Dr Scott and Practice Coordinator, Sharelle are excited to be involved and will be at Breathe North Lakes tonight offering FREE posture checks for all Breathe Gym Members as part of weigh in! So make this part of your goal - improving your posture and your performance! #posture #fitness #fitnesschallenge #health #wellbeing #spinalhealth #backpain #chiro #chiropractor #pain #breathegym #northlakes #weightloss #gymgoals #personaltraining #challengeyourself #movewell #eatwell #nutrition #gymjunkies #fitfam #fitmum #fitdad #newfriends #newbeginnings #changeisgood #makeithappen #lifestyle
- Instead of having salty snacks, go to healthy options like fruits and vegetables in regular intervals; it will control your craving for unnecessary munching. 🍌🍎🍑🍒🍉🍐🍓🍍 Who's in? 😃 #eatsmartclinic #diet #dietitian #nutritionist #obesity #fatloss #nosugar #nosalt #nofat #challenge #challengeyourself #loseweight #health #healthtips #healthylifestyle #healthy #livehealthy #drinks #insulin #diabetes #cancer #obesity #fruits #vegetables #saltysnacks #nosaltysnacks
- Instead of having salty snacks, go to healthy options like fruits and vegetables in regular intervals; it will control your craving for unnecessary munching. 🍌🍎🍑🍒🍉🍐🍓🍍 Who& #39;s in? 😃 #eatsmartclinic #diet #dietitian #nutritionist #obesity #fatloss #nosugar #nosalt #nofat #challenge #challengeyourself #loseweight #health #healthtips #healthylifestyle #healthy #livehealthy #drinks #insulin #diabetes #cancer #obesity #fruits #vegetables #saltysnacks #nosaltysnacks
- Instead of having salty snacks, go to healthy options like fruits and vegetables in regular intervals; it will control your craving for unnecessary munching. 🍌🍎🍑🍒🍉🍐🍓🍍 Who's in? 😃 #eatsmartclinic #diet #dietitian #nutritionist #obesity #fatloss #nosugar #nosalt #nofat #challenge #challengeyourself #loseweight #health #healthtips #healthylifestyle #healthy #livehealthy #drinks #insulin #diabetes #cancer #obesity #fruits #vegetables #saltysnacks #nosaltysnacks
- 🇮🇹Sembra che fuori l’inverno non se ne vuole andare. ❄️E anche se adoro la neve, amo molto di più l’estate!🏖 . È così che vado incontro ad un estate al top, rimettendo il mio corpo in forma smagliante 👙grazie ai miei 27 tipi di frutta e verdura naturali al 100% che mi detossificano, mi caricano di energia e ringiovaniscono il mio corpo. . Quando hai certi “trucchetti” 😁😁 nessun tempo brutto può rovinare la gioia che ti porti dentro! . Buongiorno! ☀️🌞 . . 🇺🇸 It seems that the winter doesn’t want finish. ❄️ And even if I love the snow, I love summer more! 🏖 . And this is how I going to meet the summer, by getting my body back in shape 👙 thanks to my 27 types of 100% natural fruits and vegetables that detoxify me, energize me and rejuvenate my body. . When you have certain "tricks" 😁😁 no bad weather can ruin the joy you carry inside! . Good morning! ☀️🌞 . . #goodmorning #buongiorno #neve #winter #spring #snow #fruit #vegetables #morning #weather #joy #healthy #healthyfitpowerful #healthylifestyle #programmaalimentare #cibosano #womenpower #chooseyourself #informaperlestate #mylife #nodiet #cleannutrition #nutrition #changelifestyle #challengeyourself #scegliti
- 🇮🇹Sembra che fuori l’inverno non se ne vuole andare. ❄️E anche se adoro la neve, amo molto di più l’estate!🏖 . È così che vado incontro ad un estate al top, rimettendo il mio corpo in forma smagliante 👙grazie ai miei 27 tipi di frutta e verdura naturali al 100% che mi detossificano, mi caricano di energia e ringiovaniscono il mio corpo. . Quando hai certi “trucchetti” 😁😁 nessun tempo brutto può rovinare la gioia che ti porti dentro! . Buongiorno! ☀️🌞 . . 🇺🇸 It seems that the winter doesn’t want finish. ❄️ And even if I love the snow, I love summer more! 🏖 . And this is how I going to meet the summer, by getting my body back in shape 👙 thanks to my 27 types of 100% natural fruits and vegetables that detoxify me, energize me and rejuvenate my body. . When you have certain "tricks" 😁😁 no bad weather can ruin the joy you carry inside! . Good morning! ☀️🌞 . . #goodmorning #buongiorno #neve #winter #spring #snow #fruit #vegetables #morning #weather #joy #healthy #healthyfitpowerful #healthylifestyle #programmaalimentare #cibosano #womenpower #chooseyourself #informaperlestate #mylife #nodiet #cleannutrition #nutrition #changelifestyle #challengeyourself #scegliti
- 🇮🇹Sembra che fuori l’inverno non se ne vuole andare. ❄️E anche se adoro la neve, amo molto di più l’estate!🏖 . È così che vado incontro ad un estate al top, rimettendo il mio corpo in forma smagliante 👙grazie ai miei 27 tipi di frutta e verdura naturali al 100% che mi detossificano, mi caricano di energia e ringiovaniscono il mio corpo. . Quando hai certi “trucchetti” 😁😁 nessun tempo brutto può rovinare la gioia che ti porti dentro! . Buongiorno! ☀️🌞 . . 🇺🇸 It seems that the winter doesn’t want finish. ❄️ And even if I love the snow, I love summer more! 🏖 . And this is how I going to meet the summer, by getting my body back in shape 👙 thanks to my 27 types of 100% natural fruits and vegetables that detoxify me, energize me and rejuvenate my body. . When you have certain "tricks" 😁😁 no bad weather can ruin the joy you carry inside! . Good morning! ☀️🌞 . . #goodmorning #buongiorno #neve #winter #spring #snow #fruit #vegetables #morning #weather #joy #healthy #healthyfitpowerful #healthylifestyle #programmaalimentare #cibosano #womenpower #chooseyourself #informaperlestate #mylife #nodiet #cleannutrition #nutrition #changelifestyle #challengeyourself #scegliti
- Yay! 💛 Pilates class was so much fun last night! It’s definately a highlight of my week, working out with these amazing people! 🤗 Pilates is a fun and challenging way to improve strength, tone, flexibility, balance and posture. Can’t wait to see your happy faces again next Thursday night 7pm 🤸‍♀️ . . . #friendswhoworkouttogether #bestjobever #happyhour #workout #exercise #pilates #pilatesbody #challengeyourself #townsvillelocal #supportlocaltownsville #physio #townsvillelovesyourbusiness #atozphysiotherapy @tapa_studio
- Yay! 💛 Pilates class was so much fun last night! It’s definately a highlight of my week, working out with these amazing people! 🤗 Pilates is a fun and challenging way to improve strength, tone, flexibility, balance and posture. Can’t wait to see your happy faces again next Thursday night 7pm 🤸‍♀️ . . . #friendswhoworkouttogether #bestjobever #happyhour #workout #exercise #pilates #pilatesbody #challengeyourself #townsvillelocal #supportlocaltownsville #physio #townsvillelovesyourbusiness #atozphysiotherapy @tapa_studio
- Yay! 💛 Pilates class was so much fun last night! It’s definately a highlight of my week, working out with these amazing people! 🤗 Pilates is a fun and challenging way to improve strength, tone, flexibility, balance and posture. Can’t wait to see your happy faces again next Thursday night 7pm 🤸‍♀️ . . . #friendswhoworkouttogether #bestjobever #happyhour #workout #exercise #pilates #pilatesbody #challengeyourself #townsvillelocal #supportlocaltownsville #physio #townsvillelovesyourbusiness #atozphysiotherapy @tapa_studio
- يمكنم متابعة الفقره الرياضيه التي تعرض كل اربعاء الساعه ٨:١٥ صباحا على التلفزيون العربي في برنامج صباح النور مع المدرب محمد ناصر❤💪 You can watch the sport section every wednesday 8:15 morning on Al araby tv with coach Mohammad Nasser❤💪 تمارين لشد البطن و حرق الدهون #coach h #MohNasser #Prosportmodel 🥇#arabytvnetwork k #arabytv #sporteducation #personaltraining #stayfit #bedifferent t #befit #bodygoals #bodyfit #believeinurself #challengeyourself #gymlifestyle #fitlifestyle #healthylifestyle #abs #coreworkout #personaltrainer #mohnasserfitness😎
- يمكنم متابعة الفقره الرياضيه التي تعرض كل اربعاء الساعه ٨:١٥ صباحا على التلفزيون العربي في برنامج صباح النور مع المدرب محمد ناصر❤💪 You can watch the sport section every wednesday 8:15 morning on Al araby tv with coach Mohammad Nasser❤💪 تمارين لشد البطن و حرق الدهون #coach h #MohNasser #Prosportmodel #arabytvnetwork k #arabytv #sporteducation #personaltraining #stayfit #bedifferent t #befit #bodygoals #bodyfit #believeinurself #challengeyourself #gymlifestyle #fitlifestyle #healthylifestyle #abs #coreworkout #personaltrainer #mohnasserfitness 😎
- يمكنم متابعة الفقره الرياضيه التي تعرض كل اربعاء الساعه ٨:١٥ صباحا على التلفزيون العربي في برنامج صباح النور مع المدرب محمد ناصر❤💪 You can watch the sport section every wednesday 8:15 morning on Al araby tv with coach Mohammad Nasser❤💪 تمارين لشد البطن و حرق الدهون #coach h #MohNasser #Prosportmodel 🥇#arabytvnetwork k #arabytv #sporteducation #personaltraining #stayfit #bedifferent t #befit #bodygoals #bodyfit #believeinurself #challengeyourself #gymlifestyle #fitlifestyle #healthylifestyle #abs #coreworkout #personaltrainer #mohnasserfitness😎

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