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Photos and video with hashtag #asana

#asana

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- Join me- 5 minutes a Day! So doable! 💕#Repost @colleensaidman with @get_repost ・・・ #THEASANACHALLENGE TO PARTICIPATE: 1) ➡️ Each day, practice with me by watching the new yoga video on my website, www.colleensaidmanyee.com/theasanachallenge (link in bio, too). ✅ 2) ➡️Check-in by submitting your Instagram handle & email address (on same web page). ✅ 3) ➡️ Come back to this post and tag a friend in the comments (and make sure you’re following me! I’ll be checking). ✅ Additional info ➡️ Each additional friend tagged is one more entry. You can also regram this post for 5 extra entries, or share your own pics - I’d love to see them! Remember to tag @colleensaidman and #theasanachallenge. 💕 Keep me posted along the way. I am here if you have questions! -Colleen ☺️🙏🏽 #yoga #yogachallenge #yogaeverydamnday #asana #challenge #giveaway #yogalove #yogainspiration #motivation #fit #fitness #fitnesschallenge #yogaforlife #yogaclass #yogateacher
- Join me- 5 minutes a Day! So doable! #Repost @colleensaidman with @get_repost ・・・ #THEASANACHALLENGE TO PARTICIPATE: 1) ➡️ Each day, practice with me by watching the new yoga video on my website, www.colleensaidmanyee.com/theasanachallenge (link in bio, too). ✅ 2) ➡️Check-in by submitting your Instagram handle & email address (on same web page). ✅ 3) ➡️ Come back to this post and tag a friend in the comments (and make sure you’re following me! I’ll be checking). ✅ Additional info ➡️ Each additional friend tagged is one more entry. You can also regram this post for 5 extra entries, or share your own pics - I’d love to see them! Remember to tag @colleensaidman and #theasanachallenge . 💕 Keep me posted along the way. I am here if you have questions! -Colleen ☺️🙏🏽 #yoga #yogachallenge #yogaeverydamnday #asana #challenge #giveaway #yogalove #yogainspiration #motivation #fit #fitness #fitnesschallenge #yogaforlife #yogaclass #yogateacher
- Join me- 5 minutes a Day! So doable! 💕#Repost @colleensaidman with @get_repost ・・・ #THEASANACHALLENGE TO PARTICIPATE: 1) ➡️ Each day, practice with me by watching the new yoga video on my website, www.colleensaidmanyee.com/theasanachallenge (link in bio, too). ✅ 2) ➡️Check-in by submitting your Instagram handle & email address (on same web page). ✅ 3) ➡️ Come back to this post and tag a friend in the comments (and make sure you’re following me! I’ll be checking). ✅ Additional info ➡️ Each additional friend tagged is one more entry. You can also regram this post for 5 extra entries, or share your own pics - I’d love to see them! Remember to tag @colleensaidman and #theasanachallenge. 💕 Keep me posted along the way. I am here if you have questions! -Colleen ☺️🙏🏽 #yoga #yogachallenge #yogaeverydamnday #asana #challenge #giveaway #yogalove #yogainspiration #motivation #fit #fitness #fitnesschallenge #yogaforlife #yogaclass #yogateacher
- Finally feeling well enough to do some light training. Here is a look into my stretch routine. I do about 3- 5 rounds of this sequence at 10-30 second holds (video speed is 2x faster) depending on how flexible my body is feeling. I find it ironic how limber I am after taking a week off from practice. I guess sometimes the body just needs a break to rest and reset. Oh, and I must point out my first documented king pigeon on my right side. 😁 Yay!  It's about time these tight shoulders started to open up. #yoga_😇 #yogalife #yogachallenges #yogalifeadventures #yoga #yogaaddict #yogaeveryday #yogaeverywhere #yogaflow #stretchroutine #Jersey #yogavideo #yogajourney #yogabliss #fitspo #fitnessfun #asana #blissbandits #namaste
- Finally feeling well enough to do some light training. Here is a look into my stretch routine. I do about 3- 5 rounds of this sequence at 10-30 second holds (video speed is 2x faster) depending on how flexible my body is feeling. I find it ironic how limber I am after taking a week off from practice. I guess sometimes the body just needs a break to rest and reset. Oh, and I must point out my first documented king pigeon on my right side. 😁 Yay!  It& #39;s about time these tight shoulders started to open up. #yoga_ 😇 #yogalife #yogachallenges #yogalifeadventures #yoga #yogaaddict #yogaeveryday #yogaeverywhere #yogaflow #stretchroutine #Jersey #yogavideo #yogajourney #yogabliss #fitspo #fitnessfun #asana #blissbandits #namaste
- Finally feeling well enough to do some light training. Here is a look into my stretch routine. I do about 3- 5 rounds of this sequence at 10-30 second holds (video speed is 2x faster) depending on how flexible my body is feeling. I find it ironic how limber I am after taking a week off from practice. I guess sometimes the body just needs a break to rest and reset. Oh, and I must point out my first documented king pigeon on my right side. 😁 Yay!  It's about time these tight shoulders started to open up. #yoga_😇 #yogalife #yogachallenges #yogalifeadventures #yoga #yogaaddict #yogaeveryday #yogaeverywhere #yogaflow #stretchroutine #Jersey #yogavideo #yogajourney #yogabliss #fitspo #fitnessfun #asana #blissbandits #namaste
- Day #8 , #mantras4thenewyear ‘s pose is #bakasana / #crowpose . I feel like it was only last week I loathed this pose. Held it numerous times today and didn’t cuss ( bcuz of it, at least ) once. Hoo-rah. Mantra is, “I am strong.” ♥️💪🏼 . . Sponsor: @aloyoga #yoga #yogini #yogaeverydamday #namaste #yogapose #asana #balance #yogagram #yogagirl #benddontbreak #yogisofinstagram #onebreathatatime #yogaflow #practiceandalliscoming #fitness #aloyoga #beagoddess #yogachallenge @igyogachallenges #yogalove #learning #yogajournal #journey #grateful
- Day #8 , #mantras4thenewyear ‘s pose is #bakasana / #crowpose . I feel like it was only last week I loathed this pose. Held it numerous times today and didn’t cuss ( bcuz of it, at least ) once. Hoo-rah. Mantra is, “I am strong.” ♥️💪🏼 . . Sponsor: @aloyoga #yoga #yogini #yogaeverydamday #namaste #yogapose #asana #balance #yogagram #yogagirl #benddontbreak #yogisofinstagram #onebreathatatime #yogaflow #practiceandalliscoming #fitness #aloyoga #beagoddess #yogachallenge @igyogachallenges #yogalove #learning #yogajournal #journey #grateful
- Day #8 , #mantras4thenewyear ‘s pose is #bakasana / #crowpose . I feel like it was only last week I loathed this pose. Held it numerous times today and didn’t cuss ( bcuz of it, at least ) once. Hoo-rah. Mantra is, “I am strong.” ♥️💪🏼 . . Sponsor: @aloyoga #yoga #yogini #yogaeverydamday #namaste #yogapose #asana #balance #yogagram #yogagirl #benddontbreak #yogisofinstagram #onebreathatatime #yogaflow #practiceandalliscoming #fitness #aloyoga #beagoddess #yogachallenge @igyogachallenges #yogalove #learning #yogajournal #journey #grateful
- . She wanted something for tight quads & hip flexors. It took a few tries to nail the correct height of the props. Once she was comfortable, her eyes softly closed 🌬 . . . #stretch #flexible #flexibility #rest #relax #restday #restorativeyoga #yoga #yogateacher #yogapractice #meditation #mindfulness #practicedaily #asana #practiceandalliscoming #yogapose #yogachallenge #yogaeveryday #yogaeverydamnday #yogajourney #yogisofinstagram #yogainspiration #bksiyengar #iyengaryoga #yogaprops
- . She wanted something for tight quads & hip flexors. It took a few tries to nail the correct height of the props. Once she was comfortable, her eyes softly closed 🌬 . . . #stretch #flexible #flexibility #rest #relax #restday #restorativeyoga #yoga #yogateacher #yogapractice #meditation #mindfulness #practicedaily #asana #practiceandalliscoming #yogapose #yogachallenge #yogaeveryday #yogaeverydamnday #yogajourney #yogisofinstagram #yogainspiration #bksiyengar #iyengaryoga #yogaprops
- . She wanted something for tight quads & hip flexors. It took a few tries to nail the correct height of the props. Once she was comfortable, her eyes softly closed 🌬 . . . #stretch #flexible #flexibility #rest #relax #restday #restorativeyoga #yoga #yogateacher #yogapractice #meditation #mindfulness #practicedaily #asana #practiceandalliscoming #yogapose #yogachallenge #yogaeveryday #yogaeverydamnday #yogajourney #yogisofinstagram #yogainspiration #bksiyengar #iyengaryoga #yogaprops
- Присоединяйтесь к волшебному таинственному путешествию из Петербурга и Москвы в... вглубь себя. Дмитрий Барышников @yogadima и Анна Гурьева @anna.guryeva.ashtanga рассказывают о том, куда приводят мечты. О том, как важно следовать своему сердцу, как доверие к практике и к учителям открывает любые двери, как йога становится жизнью. Все требует времени и веры. Казавшееся немыслимым однажды становится возможным и естественным.  Просто не останавливайся... Видео: @noir_films ❤️ Полная версия на http://yoga-shala.ru/blog/the-magic-of-yoga/ Ссылка в профиле.
- Присоединяйтесь к волшебному таинственному путешествию из Петербурга и Москвы в... вглубь себя. Дмитрий Барышников @yogadima и Анна Гурьева @anna.guryeva.ashtanga рассказывают о том, куда приводят мечты. О том, как важно следовать своему сердцу, как доверие к практике и к учителям открывает любые двери, как йога становится жизнью. Все требует времени и веры. Казавшееся немыслимым однажды становится возможным и естественным.  Просто не останавливайся... Видео: @noir_films ❤️ Полная версия на http://yoga-shala.ru/blog/the-magic-of-yoga/ Ссылка в профиле.
- Присоединяйтесь к волшебному таинственному путешествию из Петербурга и Москвы в... вглубь себя. Дмитрий Барышников @yogadima и Анна Гурьева @anna.guryeva.ashtanga рассказывают о том, куда приводят мечты. О том, как важно следовать своему сердцу, как доверие к практике и к учителям открывает любые двери, как йога становится жизнью. Все требует времени и веры. Казавшееся немыслимым однажды становится возможным и естественным.  Просто не останавливайся... Видео: @noir_films ❤️ Полная версия на http://yoga-shala.ru/blog/the-magic-of-yoga/ Ссылка в профиле.
- Day Four of the #NewYearNewBend challenge. #Dhanurasana ..... Had to cram this pic in between two classes while college night was streaming in so it was PACKED in the studio! So we only had one shot 😂 thanks to @shannflan for dealing with me and taking this photo! One of my favorite spine series poses! ❤🕉 Here's the full list, if you like to plan ahead: Day 1: Tadasana with backbend (Mountain) ✔ Day 2: Natarajasana (Lord of the Dance) ✔️ Day 3: Ardha Dhanurasana (Half Bow) ✔️ Day 4: Dhanurasana (Bow) ✔️ Day 5: Matsyasana (Fish) Day 6: Ashtangasana (Eight-limbed) Day 7: Ustrasana (Camel) Day 8: Urdhva Dhanurasana (Wheel or Upward Bow) ... Hosts: @debbielinlam @posey.the.yogi @rschultzyogi @rosesflowngrow @janicechansc Sponsors: @lolewomen - Eco friendly yoga mat @buddhateas - Natural tea goodness @shopstirlingstone - Empowering bracelet @willowandbirch1 - Vitalizing yoga mat spray @vesi_star - pretty n pink sports bra ... #newyearnewbend #yoga #fitness #yogaeverydamnday #yogaaddict #backbends #yogi #yogafit #exercise #igyoga #yogachallenge #igyogachallenge #jointhechallenge #jointhefun #namaste #asana #instachallenge
- Day Four of the #NewYearNewBend challenge. #Dhanurasana ..... Had to cram this pic in between two classes while college night was streaming in so it was PACKED in the studio! So we only had one shot 😂 thanks to @shannflan for dealing with me and taking this photo! One of my favorite spine series poses! ❤🕉 Here& #39;s the full list, if you like to plan ahead: Day 1: Tadasana with backbend (Mountain) ✔ Day 2: Natarajasana (Lord of the Dance) ✔️ Day 3: Ardha Dhanurasana (Half Bow) ✔️ Day 4: Dhanurasana (Bow) ✔️ Day 5: Matsyasana (Fish) Day 6: Ashtangasana (Eight-limbed) Day 7: Ustrasana (Camel) Day 8: Urdhva Dhanurasana (Wheel or Upward Bow) ... Hosts: @debbielinlam @posey.the.yogi @rschultzyogi @rosesflowngrow @janicechansc Sponsors: @lolewomen - Eco friendly yoga mat @buddhateas - Natural tea goodness @shopstirlingstone - Empowering bracelet @willowandbirch1 - Vitalizing yoga mat spray @vesi_star - pretty n pink sports bra ... #newyearnewbend #yoga #fitness #yogaeverydamnday #yogaaddict #backbends #yogi #yogafit #exercise #igyoga #yogachallenge #igyogachallenge #jointhechallenge #jointhefun #namaste #asana #instachallenge
- Day Four of the #NewYearNewBend challenge. #Dhanurasana ..... Had to cram this pic in between two classes while college night was streaming in so it was PACKED in the studio! So we only had one shot 😂 thanks to @shannflan for dealing with me and taking this photo! One of my favorite spine series poses! ❤🕉 Here's the full list, if you like to plan ahead: Day 1: Tadasana with backbend (Mountain) ✔ Day 2: Natarajasana (Lord of the Dance) ✔️ Day 3: Ardha Dhanurasana (Half Bow) ✔️ Day 4: Dhanurasana (Bow) ✔️ Day 5: Matsyasana (Fish) Day 6: Ashtangasana (Eight-limbed) Day 7: Ustrasana (Camel) Day 8: Urdhva Dhanurasana (Wheel or Upward Bow) ... Hosts: @debbielinlam @posey.the.yogi @rschultzyogi @rosesflowngrow @janicechansc Sponsors: @lolewomen - Eco friendly yoga mat @buddhateas - Natural tea goodness @shopstirlingstone - Empowering bracelet @willowandbirch1 - Vitalizing yoga mat spray @vesi_star - pretty n pink sports bra ... #newyearnewbend #yoga #fitness #yogaeverydamnday #yogaaddict #backbends #yogi #yogafit #exercise #igyoga #yogachallenge #igyogachallenge #jointhechallenge #jointhefun #namaste #asana #instachallenge
- It's not always easy to grow. It's not always easy to work on ourselves and to be humble enough to make profound changes daily. However, these trials make us SO MUCH STRONGER. 💕 🦋🌎💫 When I find myself stuck or spiraling down, I will focus on these 5 resolutions for myself. I am up for the challenge...will you do this with me? In my video I discuss these five goals for 2018: 💫 1) LOVE WHAT IS 2) Give without expecting ANYTHING in return 3) Speak up and set boundaries 4) Change my question 5) Honor the presence of GRACE in EVERY given past, present, and future moment of my life. 💫. Pc @sarahyoyoga
- It& #39;s not always easy to grow. It& #39;s not always easy to work on ourselves and to be humble enough to make profound changes daily. However, these trials make us SO MUCH STRONGER. 💕 🦋🌎💫 When I find myself stuck or spiraling down, I will focus on these 5 resolutions for myself. I am up for the challenge...will you do this with me? In my video I discuss these five goals for 2018: 💫 1) LOVE WHAT IS 2) Give without expecting ANYTHING in return 3) Speak up and set boundaries 4) Change my question 5) Honor the presence of GRACE in EVERY given past, present, and future moment of my life. 💫. Pc @sarahyoyoga
- It's not always easy to grow. It's not always easy to work on ourselves and to be humble enough to make profound changes daily. However, these trials make us SO MUCH STRONGER. 💕 🦋🌎💫 When I find myself stuck or spiraling down, I will focus on these 5 resolutions for myself. I am up for the challenge...will you do this with me? In my video I discuss these five goals for 2018: 💫 1) LOVE WHAT IS 2) Give without expecting ANYTHING in return 3) Speak up and set boundaries 4) Change my question 5) Honor the presence of GRACE in EVERY given past, present, and future moment of my life. 💫. Pc @sarahyoyoga
- Day 17 #AYearOfYoga2018 is #pasasana . The twist is too intense and I need my strap to keep it together.. but after some tries doing this, the spine feels so yummy! Hosts: @cyogalab @yogawithaislinn @rachely.wang @gmcyoga sponsored by @livesankalpa Top: @moenka_activewear Bottom: @healthy.apparel . . #yogachallenge #januaryyogachallenge #januaryyogachallenge2018 #yoga #yogaeverydamnday #activelife #stretchitout #strongwomen #yogacommunity #yogapose #yogapractice #yogafam #yogagram #yoga #yogi #yogi8ni #yogalove #yogalife #asana #yoga #yogi #igyoga #sdy #instalike #fitfam #fitgirl #twist
- Day 17 #AYearOfYoga2018 is #pasasana . The twist is too intense and I need my strap to keep it together.. but after some tries doing this, the spine feels so yummy! Hosts: @cyogalab @yogawithaislinn @rachely.wang @gmcyoga sponsored by @livesankalpa Top: @moenka_activewear Bottom: @healthy.apparel . . #yogachallenge #januaryyogachallenge #januaryyogachallenge2018 #yoga #yogaeverydamnday #activelife #stretchitout #strongwomen #yogacommunity #yogapose #yogapractice #yogafam #yogagram #yoga #yogi #yogi8ni #yogalove #yogalife #asana #yoga #yogi #igyoga #sdy #instalike #fitfam #fitgirl #twist

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