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- Personal post ahead! 💭 I want to update you about my gut health situation since some of you have asked me about it lately. If you remember, I was diagnosed with SIBO and candida a few months ago. I took antibiotics, probiotics & other supplements and followed a strict low FODMAP diet for 5 weeks. I was living in China at that moment and none of those things worked. I was so stressed that decided to quit the treatment and wait for a better time to find a solution. I’ve been procrastinating until my family & friends encouraged me to take all the tests again and find an alternative treatment ASAP. Last week I finally decided to go to a doctor. The results are even worst than before: low iron, vitamin D, iodine and zinc, plus a parasite that I probably got in one of my travels. So I’m starting a new treatment. This time with no antibiotics and with a natural herbal formula, probiotics, digestive enzymes & supplements instead. I have a shelf of my fridge full of medicines right now 😅 But I’m ok, I’m HAPPY! My smile in this picture is 100% real! I’m the luckiest person having the opportunity to stay in this amazing place and I want to enjoy my last weeks here to the fullest. I’m not worrying and stressing myself again. Moreover, I won’t be following a restrictive diet this time so I can keep working developing recipes. I’m also incorporating more foods that are good for my gut: blueberries, raw garlic, green, sprouts, tons of organic green leafy vegetables, etc. The reason why I wrote this post is because I know many of you are also dealing with similar problems. We’re here to support each other and I want to encourage you to find a solution. I’m tremendously grateful for everyone who has supported me during this process. Gut and digestion problems shouldn’t be a “normal” thing. If you feel bloated or your digestions are painful, go to your doctor and ask for a test. Digestive health is as important as our mental health. If you are still reading I hope I haven’t bored you too much 🙏🏻 This happy photo was taken two days ago by the talented @cedarandsaltphotography with the help of my fav stylist @bobileestyle 💕 Have a wonderful new week! ✨
- Personal post ahead! 💭 I want to update you about my gut health situation since some of you have asked me about it lately. If you remember, I was diagnosed with SIBO and candida a few months ago. I took antibiotics, probiotics & other supplements and followed a strict low FODMAP diet for 5 weeks. I was living in China at that moment and none of those things worked. I was so stressed that decided to quit the treatment and wait for a better time to find a solution. I’ve been procrastinating until my family & friends encouraged me to take all the tests again and find an alternative treatment ASAP. Last week I finally decided to go to a doctor. The results are even worst than before: low iron, vitamin D, iodine and zinc, plus a parasite that I probably got in one of my travels. So I’m starting a new treatment. This time with no antibiotics and with a natural herbal formula, probiotics, digestive enzymes & supplements instead. I have a shelf of my fridge full of medicines right now 😅 But I’m ok, I’m HAPPY! My smile in this picture is 100% real! I’m the luckiest person having the opportunity to stay in this amazing place and I want to enjoy my last weeks here to the fullest. I’m not worrying and stressing myself again. Moreover, I won’t be following a restrictive diet this time so I can keep working developing recipes. I’m also incorporating more foods that are good for my gut: blueberries, raw garlic, green, sprouts, tons of organic green leafy vegetables, etc. The reason why I wrote this post is because I know many of you are also dealing with similar problems. We’re here to support each other and I want to encourage you to find a solution. I’m tremendously grateful for everyone who has supported me during this process. Gut and digestion problems shouldn’t be a “normal” thing. If you feel bloated or your digestions are painful, go to your doctor and ask for a test. Digestive health is as important as our mental health. If you are still reading I hope I haven’t bored you too much 🙏🏻 This happy photo was taken two days ago by the talented @cedarandsaltphotography with the help of my fav stylist @bobileestyle 💕 Have a wonderful new week! ✨
- Personal post ahead! 💭 I want to update you about my gut health situation since some of you have asked me about it lately. If you remember, I was diagnosed with SIBO and candida a few months ago. I took antibiotics, probiotics & other supplements and followed a strict low FODMAP diet for 5 weeks. I was living in China at that moment and none of those things worked. I was so stressed that decided to quit the treatment and wait for a better time to find a solution. I’ve been procrastinating until my family & friends encouraged me to take all the tests again and find an alternative treatment ASAP. Last week I finally decided to go to a doctor. The results are even worst than before: low iron, vitamin D, iodine and zinc, plus a parasite that I probably got in one of my travels. So I’m starting a new treatment. This time with no antibiotics and with a natural herbal formula, probiotics, digestive enzymes & supplements instead. I have a shelf of my fridge full of medicines right now 😅 But I’m ok, I’m HAPPY! My smile in this picture is 100% real! I’m the luckiest person having the opportunity to stay in this amazing place and I want to enjoy my last weeks here to the fullest. I’m not worrying and stressing myself again. Moreover, I won’t be following a restrictive diet this time so I can keep working developing recipes. I’m also incorporating more foods that are good for my gut: blueberries, raw garlic, green, sprouts, tons of organic green leafy vegetables, etc. The reason why I wrote this post is because I know many of you are also dealing with similar problems. We’re here to support each other and I want to encourage you to find a solution. I’m tremendously grateful for everyone who has supported me during this process. Gut and digestion problems shouldn’t be a “normal” thing. If you feel bloated or your digestions are painful, go to your doctor and ask for a test. Digestive health is as important as our mental health. If you are still reading I hope I haven’t bored you too much 🙏🏻 This happy photo was taken two days ago by the talented @cedarandsaltphotography with the help of my fav stylist @bobileestyle 💕 Have a wonderful new week! ✨
- They say it takes 21 days to fo a habit... We are now 22 days into January... what habits have you created for the New Year? If you started out wanting to be more health conscious, how is that going? If you started out wanting to finally get the weight off, how is that going? • If you find yourself saying anything but “it’s going amazing, I’m so proud of myself”... I have an opportunity for you! • I am looking to take on 5 NEW clients that are looking to have accountability while getting a NEW result! • Spots are limited - contact me for more info!
- They say it takes 21 days to fo a habit... We are now 22 days into January... what habits have you created for the New Year? If you started out wanting to be more health conscious, how is that going? If you started out wanting to finally get the weight off, how is that going? • If you find yourself saying anything but “it’s going amazing, I’m so proud of myself”... I have an opportunity for you! • I am looking to take on 5 NEW clients that are looking to have accountability while getting a NEW result! • Spots are limited - contact me for more info!
- They say it takes 21 days to fo a habit... We are now 22 days into January... what habits have you created for the New Year? If you started out wanting to be more health conscious, how is that going? If you started out wanting to finally get the weight off, how is that going? • If you find yourself saying anything but “it’s going amazing, I’m so proud of myself”... I have an opportunity for you! • I am looking to take on 5 NEW clients that are looking to have accountability while getting a NEW result! • Spots are limited - contact me for more info!
- 🏆 Special offer 🏆 Anyone one starting the FIIT PLAN this week will receive a FREE Fiit planner TAG and share and get 10% off Thankyou to everyone that’s investing in their health and FIITness 🎉 FIITSTYLE 2018 Planner Tag a family member or friend that would like this fitness journal planner ✅ 🏆 . Please share . Get FIIT in STYLE FIITSTYLE . . https://fiitstyle.com/fiit-plan/ #fitnessplan #fitness #workout #fitnessmotivation #gym #weightloss #exercise #motivation #health #fitnesstrainer #vegan #vegetarian #cardio #fitfam #training #fitnessgirl #fitnessgoals #diet #healthy #fitspo #workoutplan #coaching #morningworkout #eatinghealthy #healthyeating #food #diary
- 🏆 Special offer 🏆 Anyone one starting the FIIT PLAN this week will receive a FREE Fiit planner TAG and share and get 10% off Thankyou to everyone that’s investing in their health and FIITness 🎉 FIITSTYLE 2018 Planner Tag a family member or friend that would like this fitness journal planner ✅ 🏆 . Please share . Get FIIT in STYLE FIITSTYLE . . https://fiitstyle.com/fiit-plan/ #fitnessplan #fitness #workout #fitnessmotivation #gym #weightloss #exercise #motivation #health #fitnesstrainer #vegan #vegetarian #cardio #fitfam #training #fitnessgirl #fitnessgoals #diet #healthy #fitspo #workoutplan #coaching #morningworkout #eatinghealthy #healthyeating #food #diary
- 🏆 Special offer 🏆 Anyone one starting the FIIT PLAN this week will receive a FREE Fiit planner TAG and share and get 10% off Thankyou to everyone that’s investing in their health and FIITness 🎉 FIITSTYLE 2018 Planner Tag a family member or friend that would like this fitness journal planner ✅ 🏆 . Please share . Get FIIT in STYLE FIITSTYLE . . https://fiitstyle.com/fiit-plan/ #fitnessplan #fitness #workout #fitnessmotivation #gym #weightloss #exercise #motivation #health #fitnesstrainer #vegan #vegetarian #cardio #fitfam #training #fitnessgirl #fitnessgoals #diet #healthy #fitspo #workoutplan #coaching #morningworkout #eatinghealthy #healthyeating #food #diary
- Everyday on Earth is not guaranteed. The more you know, the better you will do. As far as any of us knows, we have one life to live so let's make the best of it. That starts with taking care of our bodies from the inside out. Being cognizant of what is truly fueling our bodies for the better or for the worse. If you are on the journey to living a more holistic lifestyle, it is important to always be aware of what you put into or on your bodies. Always read the labels on any products or food items and if you are unsure of an ingredient, do not hesitate to look it up. We want to help as many people as possible live out their best and most colorful life possible so our company creates and provides hair care and skincare products that are made with essential oils, which are plant-derived ingredients. Our products are 100% organic, vegan, & natural. Click the link in our bio.
- Everyday on Earth is not guaranteed. The more you know, the better you will do. As far as any of us knows, we have one life to live so let& #39;s make the best of it. That starts with taking care of our bodies from the inside out. Being cognizant of what is truly fueling our bodies for the better or for the worse. If you are on the journey to living a more holistic lifestyle, it is important to always be aware of what you put into or on your bodies. Always read the labels on any products or food items and if you are unsure of an ingredient, do not hesitate to look it up. We want to help as many people as possible live out their best and most colorful life possible so our company creates and provides hair care and skincare products that are made with essential oils, which are plant-derived ingredients. Our products are 100% organic, vegan, & natural. Click the link in our bio.
- Everyday on Earth is not guaranteed. The more you know, the better you will do. As far as any of us knows, we have one life to live so let's make the best of it. That starts with taking care of our bodies from the inside out. Being cognizant of what is truly fueling our bodies for the better or for the worse. If you are on the journey to living a more holistic lifestyle, it is important to always be aware of what you put into or on your bodies. Always read the labels on any products or food items and if you are unsure of an ingredient, do not hesitate to look it up. We want to help as many people as possible live out their best and most colorful life possible so our company creates and provides hair care and skincare products that are made with essential oils, which are plant-derived ingredients. Our products are 100% organic, vegan, & natural. Click the link in our bio.
- HEAD TO OUR FACEBOOK PAGE ---> ⭐️COMPETITION TIME! ⭐️ we are about to give away a FREE sushi platter to one lucky person! 🍣 to be in with a chance of winning all you have to do is tag a sushi loving friend in the comments and share this post! We have platters available for everyone - including vegetarians and vegans so we really do have something for everyone! Winner will be drawn this Saturday! Good luck everyone - you and some friends might be in for a treat! 😋 For anyone wanting to order for the coming week feel free to drop us a message or visit www.minato-sushi.co.uk to order! 💌 #sushi #sushilover #sushiporn #sushitime #food #foodie #foodporn #foodblogger #foodlover #edinburgh #edinburghbloggers #blogger #eastlothian #vegan #pescatarian #vegetarian #supportsmallbusiness #supportlocal #business #entrepreneur #nomnom #healthy #takeaway #fresh #friends #competition #free #love #weekend
- HEAD TO OUR FACEBOOK PAGE ---> ⭐️COMPETITION TIME! ⭐️ we are about to give away a FREE sushi platter to one lucky person! 🍣 to be in with a chance of winning all you have to do is tag a sushi loving friend in the comments and share this post! We have platters available for everyone - including vegetarians and vegans so we really do have something for everyone! Winner will be drawn this Saturday! Good luck everyone - you and some friends might be in for a treat! 😋 For anyone wanting to order for the coming week feel free to drop us a message or visit www.minato-sushi.co.uk to order! 💌 #sushi #sushilover #sushiporn #sushitime #food #foodie #foodporn #foodblogger #foodlover #edinburgh #edinburghbloggers #blogger #eastlothian #vegan #pescatarian #vegetarian #supportsmallbusiness #supportlocal #business #entrepreneur #nomnom #healthy #takeaway #fresh #friends #competition #free #love #weekend
- HEAD TO OUR FACEBOOK PAGE ---> ⭐️COMPETITION TIME! ⭐️ we are about to give away a FREE sushi platter to one lucky person! 🍣 to be in with a chance of winning all you have to do is tag a sushi loving friend in the comments and share this post! We have platters available for everyone - including vegetarians and vegans so we really do have something for everyone! Winner will be drawn this Saturday! Good luck everyone - you and some friends might be in for a treat! 😋 For anyone wanting to order for the coming week feel free to drop us a message or visit www.minato-sushi.co.uk to order! 💌 #sushi #sushilover #sushiporn #sushitime #food #foodie #foodporn #foodblogger #foodlover #edinburgh #edinburghbloggers #blogger #eastlothian #vegan #pescatarian #vegetarian #supportsmallbusiness #supportlocal #business #entrepreneur #nomnom #healthy #takeaway #fresh #friends #competition #free #love #weekend
- I'm now in contact with a bunch of lovely designers, creators and small business owners local to the UK #shoplocal #shopsmall 🌟🌿 Wondering why I've only just made this group chat hehe. Swipe to the left to find these magical shops! . . . #smallbusiness #ethucalliving #ethical #crystals #crystaltherapy #rocklover #bohemian #bohemianstyle #positiveenergy #highervibration #vegan #yoga #kundalini #buddhism #buddha #hippie #hippy #spiritual #wicca #witch #witchaesthetic #loveandlight #selfdiscovery #consciousness #jewellerydesign
- I& #39;m now in contact with a bunch of lovely designers, creators and small business owners local to the UK #shoplocal #shopsmall 🌟🌿 Wondering why I& #39;ve only just made this group chat hehe. Swipe to the left to find these magical shops! . . . #smallbusiness #ethucalliving #ethical #crystals #crystaltherapy #rocklover #bohemian #bohemianstyle #positiveenergy #highervibration #vegan #yoga #kundalini #buddhism #buddha #hippie #hippy #spiritual #wicca #witch #witchaesthetic #loveandlight #selfdiscovery #consciousness #jewellerydesign
- I'm now in contact with a bunch of lovely designers, creators and small business owners local to the UK #shoplocal #shopsmall 🌟🌿 Wondering why I've only just made this group chat hehe. Swipe to the left to find these magical shops! . . . #smallbusiness #ethucalliving #ethical #crystals #crystaltherapy #rocklover #bohemian #bohemianstyle #positiveenergy #highervibration #vegan #yoga #kundalini #buddhism #buddha #hippie #hippy #spiritual #wicca #witch #witchaesthetic #loveandlight #selfdiscovery #consciousness #jewellerydesign

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