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Photos and video with hashtag #ufbg

#ufbg

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- Not winning any photography awards ๐Ÿ’ก๐Ÿ™„ but damn it was a fine Sunday lunch in our house - just look at all that fish ๐ŸŸ ๐ŸŸ๐ŸŸ . So lucky to have a local fishmonger who can provide you with super fresh and tasty, sea bass, tuna, salmon, mackerel and mussels, cooked to perfection by my amazing husband ๐Ÿ‘จโ€๐Ÿณ Served this lot up with just a selection of veggies. My boys are going to be super brainy ๐Ÿง  this week after the amount they gobbled up! . Hope everyone has had a nice chilled Sunday ๐Ÿค— . #sundayfunday #sundaylunch #familytime #freshfish #eatwell #healthyfood #healthyfoodshare #nutrition #fitfood #fitfoodie #eatforgains #feedfeed #instafood . #fitnessjourney #fitnessgoals #transformation #fuelyourbody #foodisfuel #eattotrain #fitfam #fitfamuk #instafit #flexibledieting #strongnotskinny #girlswholift #girlswithmuscle #ufbg
- Not winning any photography awards ๐Ÿ’ก๐Ÿ™„ but damn it was a fine Sunday lunch in our house - just look at all that fish ๐ŸŸ ๐ŸŸ๐ŸŸ . So lucky to have a local fishmonger who can provide you with super fresh and tasty, sea bass, tuna, salmon, mackerel and mussels, cooked to perfection by my amazing husband ๐Ÿ‘จโ€๐Ÿณ Served this lot up with just a selection of veggies. My boys are going to be super brainy ๐Ÿง  this week after the amount they gobbled up! . Hope everyone has had a nice chilled Sunday ๐Ÿค— . #sundayfunday #sundaylunch #familytime #freshfish #eatwell #healthyfood #healthyfoodshare #nutrition #fitfood #fitfoodie #eatforgains #feedfeed #instafood . #fitnessjourney #fitnessgoals #transformation #fuelyourbody #foodisfuel #eattotrain #fitfam #fitfamuk #instafit #flexibledieting #strongnotskinny #girlswholift #girlswithmuscle #ufbg
- Not winning any photography awards ๐Ÿ’ก๐Ÿ™„ but damn it was a fine Sunday lunch in our house - just look at all that fish ๐ŸŸ ๐ŸŸ๐ŸŸ . So lucky to have a local fishmonger who can provide you with super fresh and tasty, sea bass, tuna, salmon, mackerel and mussels, cooked to perfection by my amazing husband ๐Ÿ‘จโ€๐Ÿณ Served this lot up with just a selection of veggies. My boys are going to be super brainy ๐Ÿง  this week after the amount they gobbled up! . Hope everyone has had a nice chilled Sunday ๐Ÿค— . #sundayfunday #sundaylunch #familytime #freshfish #eatwell #healthyfood #healthyfoodshare #nutrition #fitfood #fitfoodie #eatforgains #feedfeed #instafood . #fitnessjourney #fitnessgoals #transformation #fuelyourbody #foodisfuel #eattotrain #fitfam #fitfamuk #instafit #flexibledieting #strongnotskinny #girlswholift #girlswithmuscle #ufbg
- Made two lots of protein muffins. Snickerdoodle Reeses and sticky toffee pudding. SR macros - 10C 5.5F 14.8P STP macros - 10.5C 6.8F 17.8P #recipes #eattogrow #eatforbalance #fitfam #fitness #fitfamuk #flexibledieter #flexibleeating #flexibledieting #foodisfuel #gains #girlswholift #girlsthatlift #health #iifym #instafit #iifymgirls #instafitness #intermittentfasting #instafit #carbcycling #lowcarb #nutrition #ufbg #ufbggirls #ufbgcommunity #strengthtraining #strengthcoachcardiff
- Made two lots of protein muffins. Snickerdoodle Reeses and sticky toffee pudding. SR macros - 10C 5.5F 14.8P STP macros - 10.5C 6.8F 17.8P #recipes #eattogrow #eatforbalance #fitfam #fitness #fitfamuk #flexibledieter #flexibleeating #flexibledieting #foodisfuel #gains #girlswholift #girlsthatlift #health #iifym #instafit #iifymgirls #instafitness #intermittentfasting #instafit #carbcycling #lowcarb #nutrition #ufbg #ufbggirls #ufbgcommunity #strengthtraining #strengthcoachcardiff
- SUNDAY STIR FRY!! ๐Ÿœ . This was one of my staples at uni as itโ€™s so quick and easy to make, less than 30 minutes, and you can use such a wide variety of ingredients!! ๐Ÿ™Œ๐Ÿป . SWIPE LEFT FOR THE RECIPE!! ๐Ÿ‘‰๐Ÿป In the original recipe we used chicken thighs, but you can have it with salmon like we did tonight, halloumi or poached egg if youโ€™re vegetarian or tofu if youโ€™re vegan!! ๐ŸŒฑ The possibilities are endless and you add almost any veg too!! Just fry in ginger, soy sauce and honey!! ๐Ÿฏ . I didnโ€™t go to the gym today because I just wanted to rest as I was still feeling tight from my upper body workout yesterday!! ๐Ÿ™ˆ But thatโ€™s ok, being flexible and letting yourself rest is important!! โค๏ธ Although I loosened them up a bit playing tennis this afternoon and it felt good to get on the court, get moving and do some exercise!! ๐Ÿ‘Ÿ . Although Iโ€™ll let you in on a little secret. I never count tennis as exercise. Why you make ask? Because I love playing!! ๐ŸŽพ Find a sport or activity you love and it makes it so much easier!! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ . Hope you all had a good weekend! ๐ŸŒˆ . . . #health #fitness #foodie #foodporn #fitnessfood #fitfood #healthyfood #healthyeating #healthyrecipe #healthylifestyle #leanin15 #eatclean #cleaneats #cleaneating #nutritionnotnumbers #renourish #weightloss #fatloss #nutrition #balance #fitnessjourney #fitnessmotivation #fitfam #fitgirl #fitchick #fitnessaddict #ufbg #ufbggirls #ufbgcommunity
- SUNDAY STIR FRY!! ๐Ÿœ . This was one of my staples at uni as itโ€™s so quick and easy to make, less than 30 minutes, and you can use such a wide variety of ingredients!! ๐Ÿ™Œ๐Ÿป . SWIPE LEFT FOR THE RECIPE!! ๐Ÿ‘‰๐Ÿป In the original recipe we used chicken thighs, but you can have it with salmon like we did tonight, halloumi or poached egg if youโ€™re vegetarian or tofu if youโ€™re vegan!! ๐ŸŒฑ The possibilities are endless and you add almost any veg too!! Just fry in ginger, soy sauce and honey!! ๐Ÿฏ . I didnโ€™t go to the gym today because I just wanted to rest as I was still feeling tight from my upper body workout yesterday!! ๐Ÿ™ˆ But thatโ€™s ok, being flexible and letting yourself rest is important!! โค๏ธ Although I loosened them up a bit playing tennis this afternoon and it felt good to get on the court, get moving and do some exercise!! ๐Ÿ‘Ÿ . Although Iโ€™ll let you in on a little secret. I never count tennis as exercise. Why you make ask? Because I love playing!! ๐ŸŽพ Find a sport or activity you love and it makes it so much easier!! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ . Hope you all had a good weekend! ๐ŸŒˆ . . . #health #fitness #foodie #foodporn #fitnessfood #fitfood #healthyfood #healthyeating #healthyrecipe #healthylifestyle #leanin15 #eatclean #cleaneats #cleaneating #nutritionnotnumbers #renourish #weightloss #fatloss #nutrition #balance #fitnessjourney #fitnessmotivation #fitfam #fitgirl #fitchick #fitnessaddict #ufbg #ufbggirls #ufbgcommunity
- SUNDAY STIR FRY!! ๐Ÿœ . This was one of my staples at uni as itโ€™s so quick and easy to make, less than 30 minutes, and you can use such a wide variety of ingredients!! ๐Ÿ™Œ๐Ÿป . SWIPE LEFT FOR THE RECIPE!! ๐Ÿ‘‰๐Ÿป In the original recipe we used chicken thighs, but you can have it with salmon like we did tonight, halloumi or poached egg if youโ€™re vegetarian or tofu if youโ€™re vegan!! ๐ŸŒฑ The possibilities are endless and you add almost any veg too!! Just fry in ginger, soy sauce and honey!! ๐Ÿฏ . I didnโ€™t go to the gym today because I just wanted to rest as I was still feeling tight from my upper body workout yesterday!! ๐Ÿ™ˆ But thatโ€™s ok, being flexible and letting yourself rest is important!! โค๏ธ Although I loosened them up a bit playing tennis this afternoon and it felt good to get on the court, get moving and do some exercise!! ๐Ÿ‘Ÿ . Although Iโ€™ll let you in on a little secret. I never count tennis as exercise. Why you make ask? Because I love playing!! ๐ŸŽพ Find a sport or activity you love and it makes it so much easier!! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ . Hope you all had a good weekend! ๐ŸŒˆ . . . #health #fitness #foodie #foodporn #fitnessfood #fitfood #healthyfood #healthyeating #healthyrecipe #healthylifestyle #leanin15 #eatclean #cleaneats #cleaneating #nutritionnotnumbers #renourish #weightloss #fatloss #nutrition #balance #fitnessjourney #fitnessmotivation #fitfam #fitgirl #fitchick #fitnessaddict #ufbg #ufbggirls #ufbgcommunity
- Being completely honest the gym is being put on hold a little bit at the moment. Ended up driving all the way to Leicester to go to work today (an hour and a half away) thinking I was staying there for a few days but then driving all the way back again because Ive got to work by my parents house tomorrow ๐Ÿ™ˆ I don't have a gym membership at my parents house so it's just going to have to be a couple home workouts for the next few days. But you know what, that's life and you've just got to try and make the best of the situation you are in. It's just making me more excited to get back into it ๐Ÿ’ช
- Being completely honest the gym is being put on hold a little bit at the moment. Ended up driving all the way to Leicester to go to work today (an hour and a half away) thinking I was staying there for a few days but then driving all the way back again because Ive got to work by my parents house tomorrow ๐Ÿ™ˆ I don& #39;t have a gym membership at my parents house so it& #39;s just going to have to be a couple home workouts for the next few days. But you know what, that& #39;s life and you& #39;ve just got to try and make the best of the situation you are in. It& #39;s just making me more excited to get back into it ๐Ÿ’ช
- Being completely honest the gym is being put on hold a little bit at the moment. Ended up driving all the way to Leicester to go to work today (an hour and a half away) thinking I was staying there for a few days but then driving all the way back again because Ive got to work by my parents house tomorrow ๐Ÿ™ˆ I don't have a gym membership at my parents house so it's just going to have to be a couple home workouts for the next few days. But you know what, that's life and you've just got to try and make the best of the situation you are in. It's just making me more excited to get back into it ๐Ÿ’ช
- #littletransformation Iโ€™ve finished #ufbg 1 today and I canโ€™t believe how much Iโ€™ve changed! Iโ€™ve lost about 10kg, Iโ€™ve got a whole new mindset about food and training and Iโ€™ve reached PBs in nearly all my exercises! (Including 70kg squats, 150kg leg press and 50kg deadlifts ๐Ÿ’ช๐Ÿผ) Iโ€™ve met lovely people on my journey through the #ufbgcommunity and I couldnโ€™t be happier because these girls are just sooo supportive and lovely and motivating โ™ฅ๏ธ I will start #ufbg 2 after my exams (which will start tomorrow #wowwhatatiming) and I canโ€™t wait for my journey to continue! Until then I will do some #ufbghomeworkout and cardio workouts! #gymshark66 #makeeverydaycount
- #littletransformation Iโ€™ve finished #ufbg 1 today and I canโ€™t believe how much Iโ€™ve changed! Iโ€™ve lost about 10kg, Iโ€™ve got a whole new mindset about food and training and Iโ€™ve reached PBs in nearly all my exercises! (Including 70kg squats, 150kg leg press and 50kg deadlifts ๐Ÿ’ช๐Ÿผ) Iโ€™ve met lovely people on my journey through the #ufbgcommunity and I couldnโ€™t be happier because these girls are just sooo supportive and lovely and motivating โ™ฅ๏ธ I will start #ufbg 2 after my exams (which will start tomorrow #wowwhatatiming ) and I canโ€™t wait for my journey to continue! Until then I will do some #ufbghomeworkout and cardio workouts! #gymshark66 #makeeverydaycount
- #littletransformation Iโ€™ve finished #ufbg 1 today and I canโ€™t believe how much Iโ€™ve changed! Iโ€™ve lost about 10kg, Iโ€™ve got a whole new mindset about food and training and Iโ€™ve reached PBs in nearly all my exercises! (Including 70kg squats, 150kg leg press and 50kg deadlifts ๐Ÿ’ช๐Ÿผ) Iโ€™ve met lovely people on my journey through the #ufbgcommunity and I couldnโ€™t be happier because these girls are just sooo supportive and lovely and motivating โ™ฅ๏ธ I will start #ufbg 2 after my exams (which will start tomorrow #wowwhatatiming) and I canโ€™t wait for my journey to continue! Until then I will do some #ufbghomeworkout and cardio workouts! #gymshark66 #makeeverydaycount
- So I thought I would make a video of my attempts at pull ups and chin ups... I went off to the park confident expecting I would at least manage a full one of each. I wanted to post this video now to show my progression over time from one to five or so of each. Instead reality came crashing down that maybe I was trying to run before I could even walk! So here's to the next few weeks of trying to just hit one full pull up and one chin up! โ€ข โ€ข Video is slowed down for the first two clips as they were were only about 2 seconds long haha! Please also ignore the very attractive expressions and double chins that come out to play during this video๐Ÿค” โ€ข โ€ข Wearing: @gymshark @gymsharkwomen top and Flex leggings
- So I thought I would make a video of my attempts at pull ups and chin ups... I went off to the park confident expecting I would at least manage a full one of each. I wanted to post this video now to show my progression over time from one to five or so of each. Instead reality came crashing down that maybe I was trying to run before I could even walk! So here& #39;s to the next few weeks of trying to just hit one full pull up and one chin up! โ€ข โ€ข Video is slowed down for the first two clips as they were were only about 2 seconds long haha! Please also ignore the very attractive expressions and double chins that come out to play during this video๐Ÿค” โ€ข โ€ข Wearing: @gymshark @gymsharkwomen top and Flex leggings
- So I thought I would make a video of my attempts at pull ups and chin ups... I went off to the park confident expecting I would at least manage a full one of each. I wanted to post this video now to show my progression over time from one to five or so of each. Instead reality came crashing down that maybe I was trying to run before I could even walk! So here's to the next few weeks of trying to just hit one full pull up and one chin up! โ€ข โ€ข Video is slowed down for the first two clips as they were were only about 2 seconds long haha! Please also ignore the very attractive expressions and double chins that come out to play during this video๐Ÿค” โ€ข โ€ข Wearing: @gymshark @gymsharkwomen top and Flex leggings
- ๐Ÿšจ Soppy Post Alert๐Ÿšจ So today was the first @girlgainsexeter event of 2018 and honestly I have just had one of the best days! Having girls travel from all over Devon and Somerset to the event, braving the rain and the hangovers just means the absolute world. The positivity in the room was incredible and truly inspiring! I feel so lucky and humble to be part of this community and hereโ€™s to many more events! For every ticket sold @girlgainsexeter is donating part of it to @mentalhealthmuscle an amazing Devon based charity so if you have a spare minute please check them out as well! Also massive shout out to @bettywhitecreative for all the ๐Ÿ“ธ #flexwithbex #girlgainsexeter . . . . . . . . #fitness #fitfam #girlgains #fitnessexeter #exeter #healthy #healthylifestyle #balance #educateempowerinspire #motivation #instafit #instafitness #fitnessgirl #fitspo #fitnessmotivation #healthyliving #bbg #ufbg #fitcommunity
- ๐Ÿšจ Soppy Post Alert๐Ÿšจ So today was the first @girlgainsexeter event of 2018 and honestly I have just had one of the best days! Having girls travel from all over Devon and Somerset to the event, braving the rain and the hangovers just means the absolute world. The positivity in the room was incredible and truly inspiring! I feel so lucky and humble to be part of this community and hereโ€™s to many more events! For every ticket sold @girlgainsexeter is donating part of it to @mentalhealthmuscle an amazing Devon based charity so if you have a spare minute please check them out as well! Also massive shout out to @bettywhitecreative for all the ๐Ÿ“ธ #flexwithbex #girlgainsexeter . . . . . . . . #fitness #fitfam #girlgains #fitnessexeter #exeter #healthy #healthylifestyle #balance #educateempowerinspire #motivation #instafit #instafitness #fitnessgirl #fitspo #fitnessmotivation #healthyliving #bbg #ufbg #fitcommunity
- ๐Ÿšจ Soppy Post Alert๐Ÿšจ So today was the first @girlgainsexeter event of 2018 and honestly I have just had one of the best days! Having girls travel from all over Devon and Somerset to the event, braving the rain and the hangovers just means the absolute world. The positivity in the room was incredible and truly inspiring! I feel so lucky and humble to be part of this community and hereโ€™s to many more events! For every ticket sold @girlgainsexeter is donating part of it to @mentalhealthmuscle an amazing Devon based charity so if you have a spare minute please check them out as well! Also massive shout out to @bettywhitecreative for all the ๐Ÿ“ธ #flexwithbex #girlgainsexeter . . . . . . . . #fitness #fitfam #girlgains #fitnessexeter #exeter #healthy #healthylifestyle #balance #educateempowerinspire #motivation #instafit #instafitness #fitnessgirl #fitspo #fitnessmotivation #healthyliving #bbg #ufbg #fitcommunity
- Now that I'm working out and eating healthier I feel so much better! It's about thinking about the outside and the inside as being something that I need to work on. For me eating healthier has always been an issue. I'm a massive lover of all things sweet. But slowly I'm working on it! Bring on the sugar (mostly) free lifestyle! ๐Ÿฌ๐Ÿšซ . . . . . . . #gymgirl #workoutmotivation #workout #fitnessaddict #fitspo #healthylifestyle #healthymind #happy #healthy #fit #selflove #bodylove #bodyconfidence #bodypositivity #goals #positivethinking #motivational #inspirational #happythoughts #loveyourself #love #mylife #mythoughts #ufbg #progress #transformation #weights #weightlifting #foodforthought
- Now that I& #39;m working out and eating healthier I feel so much better! It& #39;s about thinking about the outside and the inside as being something that I need to work on. For me eating healthier has always been an issue. I& #39;m a massive lover of all things sweet. But slowly I& #39;m working on it! Bring on the sugar (mostly) free lifestyle! ๐Ÿฌ๐Ÿšซ . . . . . . . #gymgirl #workoutmotivation #workout #fitnessaddict #fitspo #healthylifestyle #healthymind #happy #healthy #fit #selflove #bodylove #bodyconfidence #bodypositivity #goals #positivethinking #motivational #inspirational #happythoughts #loveyourself #love #mylife #mythoughts #ufbg #progress #transformation #weights #weightlifting #foodforthought
- Now that I'm working out and eating healthier I feel so much better! It's about thinking about the outside and the inside as being something that I need to work on. For me eating healthier has always been an issue. I'm a massive lover of all things sweet. But slowly I'm working on it! Bring on the sugar (mostly) free lifestyle! ๐Ÿฌ๐Ÿšซ . . . . . . . #gymgirl #workoutmotivation #workout #fitnessaddict #fitspo #healthylifestyle #healthymind #happy #healthy #fit #selflove #bodylove #bodyconfidence #bodypositivity #goals #positivethinking #motivational #inspirational #happythoughts #loveyourself #love #mylife #mythoughts #ufbg #progress #transformation #weights #weightlifting #foodforthought
- ๐Ÿ“š๐Ÿ‘‡๐Ÿฝ TOP 5 SELF HELP BOOKS ๐Ÿ‘‡๐Ÿฝ๐Ÿ“š โ€ข My Sundayโ€™s are spent reflecting on the week and making plans to achieve my goals for the coming week. One of my favourite things to do in my spare time is read self help books ๐Ÿ™Œ๐Ÿฝ I canโ€™t get enough! Self growth is something Iโ€™m constantly striving for and I really love the frame of mind reading keeps me in! It gets me so excited ๐Ÿคช So I thought Iโ€™d post some of my favourites below and ask you guys for recommendations! โ€ข My Top 5 are: ๐Ÿ“– The power of now - Eckhart Tolle ๐Ÿ“– The Untethered Soul - Michael Singer ๐Ÿ“– Light is the New Black - Rebecca Campbell ๐Ÿ“– Awake the Giant Within - Tony Robbins ๐Ÿ“– Rich dad, Poor Dad - Robert Kiyosaki โ€ข What are your favourites?! ๐Ÿ™๐Ÿฝ โญ๏ธ
- ๐Ÿ“š๐Ÿ‘‡๐Ÿฝ TOP 5 SELF HELP BOOKS ๐Ÿ‘‡๐Ÿฝ๐Ÿ“š โ€ข My Sundayโ€™s are spent reflecting on the week and making plans to achieve my goals for the coming week. One of my favourite things to do in my spare time is read self help books ๐Ÿ™Œ๐Ÿฝ I canโ€™t get enough! Self growth is something Iโ€™m constantly striving for and I really love the frame of mind reading keeps me in! It gets me so excited ๐Ÿคช So I thought Iโ€™d post some of my favourites below and ask you guys for recommendations! โ€ข My Top 5 are: ๐Ÿ“– The power of now - Eckhart Tolle ๐Ÿ“– The Untethered Soul - Michael Singer ๐Ÿ“– Light is the New Black - Rebecca Campbell ๐Ÿ“– Awake the Giant Within - Tony Robbins ๐Ÿ“– Rich dad, Poor Dad - Robert Kiyosaki โ€ข What are your favourites?! ๐Ÿ™๐Ÿฝ โญ๏ธ
- ๐Ÿ“š๐Ÿ‘‡๐Ÿฝ TOP 5 SELF HELP BOOKS ๐Ÿ‘‡๐Ÿฝ๐Ÿ“š โ€ข My Sundayโ€™s are spent reflecting on the week and making plans to achieve my goals for the coming week. One of my favourite things to do in my spare time is read self help books ๐Ÿ™Œ๐Ÿฝ I canโ€™t get enough! Self growth is something Iโ€™m constantly striving for and I really love the frame of mind reading keeps me in! It gets me so excited ๐Ÿคช So I thought Iโ€™d post some of my favourites below and ask you guys for recommendations! โ€ข My Top 5 are: ๐Ÿ“– The power of now - Eckhart Tolle ๐Ÿ“– The Untethered Soul - Michael Singer ๐Ÿ“– Light is the New Black - Rebecca Campbell ๐Ÿ“– Awake the Giant Within - Tony Robbins ๐Ÿ“– Rich dad, Poor Dad - Robert Kiyosaki โ€ข What are your favourites?! ๐Ÿ™๐Ÿฝ โญ๏ธ
- Falafel Wraps ๐Ÿ˜Š๐ŸŒฑ Such a filling meal from a staple ingredient meaning this meal cost pennies to make (and of course those pennies saved will be used to buy more food ๐Ÿ˜‚ ) . . . #plantpowered #girlswholift #girlswhosquat #plantbasedmuscle #girlgains #gymlife #macros #workout #govegan #natureispower #muscle #strong #bulking #iifym #fuelyourbody #ukfitfam #veganathlete #fitfam #healthy #stronger #strongnotskinny #weighttraining #UFBG #fortheliving #eattogrow #dontquit #girlgains #veganeats #eatmoreplants
- Falafel Wraps ๐Ÿ˜Š๐ŸŒฑ Such a filling meal from a staple ingredient meaning this meal cost pennies to make (and of course those pennies saved will be used to buy more food ๐Ÿ˜‚ ) . . . #plantpowered #girlswholift #girlswhosquat #plantbasedmuscle #girlgains #gymlife #macros #workout #govegan #natureispower #muscle #strong #bulking #iifym #fuelyourbody #ukfitfam #veganathlete #fitfam #healthy #stronger #strongnotskinny #weighttraining #UFBG #fortheliving #eattogrow #dontquit #girlgains #veganeats #eatmoreplants
- Falafel Wraps ๐Ÿ˜Š๐ŸŒฑ Such a filling meal from a staple ingredient meaning this meal cost pennies to make (and of course those pennies saved will be used to buy more food ๐Ÿ˜‚ ) . . . #plantpowered #girlswholift #girlswhosquat #plantbasedmuscle #girlgains #gymlife #macros #workout #govegan #natureispower #muscle #strong #bulking #iifym #fuelyourbody #ukfitfam #veganathlete #fitfam #healthy #stronger #strongnotskinny #weighttraining #UFBG #fortheliving #eattogrow #dontquit #girlgains #veganeats #eatmoreplants

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