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Photos and video with hashtag #mizzou

#mizzou

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- The @crossfitgames Open starts this week! On Thursday nights for the next 5 weeks, we’ll be hosting an Open Watch party at West starting at 6:30 pm. Friday’s class WOD will be the corresponding Open workout, and we will be having Friday Night Lights (whole community) events starting at 5 pm Weeks 1 and 5, and at both facilities at 5:30 pm on Week’s 2, 3, and 4. Your captains will tell you where to be each week. ⠀ ⠀ This Friday, the FNL 18.1 will begin at 5 pm at location TBD. Because we never know the logistics before Dave Castro's WOD announcement, we want to be sure we choose the location that best fits the WOD. We will know this quickly Thursday evening following the announcement.⠀ ⠀ Here are a few housekeeping items and links to bookmark:⠀ ⠀ 1. Still haven’t signed up or know who your team is? Email us at info@crossfitfringe.com!⠀ ⠀ 2. View the latest teams rosters: https://buff.ly/2oaClzH⠀ ⠀ 3. Order your shirts by Friday, February 23rd for guaranteed delivery before Open WOD 18.2! This year you can not only order your team’s official shirt but other team shirts as well, including the 2018 limited edition Fringe ¾-sleeve shirt! Grab all your new threads here: https://buff.ly/2ob5POb⠀ ⠀ 4. Reserving heats got a much-needed upgrade this year, and you'll be able to reserve your spots at http://fringe.cfopenschedule.com!⠀ ⠀ We are so excited for our best Open season yet, and can’t thank you all enough for making our community-wide events so successful. We couldn’t do this without the countless volunteers who have stepped up to help!
- The @crossfitgames Open starts this week! On Thursday nights for the next 5 weeks, we’ll be hosting an Open Watch party at West starting at 6:30 pm. Friday’s class WOD will be the corresponding Open workout, and we will be having Friday Night Lights (whole community) events starting at 5 pm Weeks 1 and 5, and at both facilities at 5:30 pm on Week’s 2, 3, and 4. Your captains will tell you where to be each week. ⠀ ⠀ This Friday, the FNL 18.1 will begin at 5 pm at location TBD. Because we never know the logistics before Dave Castro& #39;s WOD announcement, we want to be sure we choose the location that best fits the WOD. We will know this quickly Thursday evening following the announcement.⠀ ⠀ Here are a few housekeeping items and links to bookmark:⠀ ⠀ 1. Still haven’t signed up or know who your team is? Email us at inf @crossfitfringe.com !⠀ ⠀ 2. View the latest teams rosters: https://buff.ly/2oaClzH⠀ ⠀ 3. Order your shirts by Friday, February 23rd for guaranteed delivery before Open WOD 18.2! This year you can not only order your team’s official shirt but other team shirts as well, including the 2018 limited edition Fringe ¾-sleeve shirt! Grab all your new threads here: https://buff.ly/2ob5POb⠀ ⠀ 4. Reserving heats got a much-needed upgrade this year, and you& #39;ll be able to reserve your spots at http://fringe.cfopenschedule.com!⠀ ⠀ We are so excited for our best Open season yet, and can’t thank you all enough for making our community-wide events so successful. We couldn’t do this without the countless volunteers who have stepped up to help!
- The @crossfitgames Open starts this week! On Thursday nights for the next 5 weeks, we’ll be hosting an Open Watch party at West starting at 6:30 pm. Friday’s class WOD will be the corresponding Open workout, and we will be having Friday Night Lights (whole community) events starting at 5 pm Weeks 1 and 5, and at both facilities at 5:30 pm on Week’s 2, 3, and 4. Your captains will tell you where to be each week. ⠀ ⠀ This Friday, the FNL 18.1 will begin at 5 pm at location TBD. Because we never know the logistics before Dave Castro's WOD announcement, we want to be sure we choose the location that best fits the WOD. We will know this quickly Thursday evening following the announcement.⠀ ⠀ Here are a few housekeeping items and links to bookmark:⠀ ⠀ 1. Still haven’t signed up or know who your team is? Email us at info@crossfitfringe.com!⠀ ⠀ 2. View the latest teams rosters: https://buff.ly/2oaClzH⠀ ⠀ 3. Order your shirts by Friday, February 23rd for guaranteed delivery before Open WOD 18.2! This year you can not only order your team’s official shirt but other team shirts as well, including the 2018 limited edition Fringe ¾-sleeve shirt! Grab all your new threads here: https://buff.ly/2ob5POb⠀ ⠀ 4. Reserving heats got a much-needed upgrade this year, and you'll be able to reserve your spots at http://fringe.cfopenschedule.com!⠀ ⠀ We are so excited for our best Open season yet, and can’t thank you all enough for making our community-wide events so successful. We couldn’t do this without the countless volunteers who have stepped up to help!
- In continuation of our series of asking members about what they felt when joining the gym, I'd like to introduce Harrison Smith. Harrison is currently studying to be a PA at MU. He loves metal music and typically comes to the 330 or 430 class. Harrison is very involved with the community and his church. Why did you join? "I joined because I loved the atmosphere. Its a bunch of people from all walks of life trying to get better. Also you letting us play loud metal music was awesome." Did you have any fears before joining? "My only concern was if I would die while working out" (Publishers note: he didn't die and we are really against people dying and have safeguards for that kind of thing) Why have you stayed a member? "Your dedication to the sport was apparent, and your continued growth as a coach has been awesome. You take time to individually address us and teach us how to improve." We are glad to have Harrison in the gym. Thanks for joining us!! If you'd like to know more about joining our community please call me at 512-426-9199 or send me an email at joe@crossfitaggregate.com #crossfit #columbiamo #aggregateeffect #cfacomo #fitness #mizzou #hwpo #ryourgoue #supportyourlocalbox
- In continuation of our series of asking members about what they felt when joining the gym, I& #39;d like to introduce Harrison Smith. Harrison is currently studying to be a PA at MU. He loves metal music and typically comes to the 330 or 430 class. Harrison is very involved with the community and his church. Why did you join? "I joined because I loved the atmosphere. Its a bunch of people from all walks of life trying to get better. Also you letting us play loud metal music was awesome." Did you have any fears before joining? "My only concern was if I would die while working out" (Publishers note: he didn& #39;t die and we are really against people dying and have safeguards for that kind of thing) Why have you stayed a member? "Your dedication to the sport was apparent, and your continued growth as a coach has been awesome. You take time to individually address us and teach us how to improve." We are glad to have Harrison in the gym. Thanks for joining us!! If you& #39;d like to know more about joining our community please call me at 512-426-9199 or send me an email at jo @crossfitaggregate.com #crossfit #columbiamo #aggregateeffect #cfacomo #fitness #mizzou #hwpo #ryourgoue #supportyourlocalbox
- In continuation of our series of asking members about what they felt when joining the gym, I'd like to introduce Harrison Smith. Harrison is currently studying to be a PA at MU. He loves metal music and typically comes to the 330 or 430 class. Harrison is very involved with the community and his church. Why did you join? "I joined because I loved the atmosphere. Its a bunch of people from all walks of life trying to get better. Also you letting us play loud metal music was awesome." Did you have any fears before joining? "My only concern was if I would die while working out" (Publishers note: he didn't die and we are really against people dying and have safeguards for that kind of thing) Why have you stayed a member? "Your dedication to the sport was apparent, and your continued growth as a coach has been awesome. You take time to individually address us and teach us how to improve." We are glad to have Harrison in the gym. Thanks for joining us!! If you'd like to know more about joining our community please call me at 512-426-9199 or send me an email at joe@crossfitaggregate.com #crossfit #columbiamo #aggregateeffect #cfacomo #fitness #mizzou #hwpo #ryourgoue #supportyourlocalbox

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