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Photos and video with hashtag #health

#health

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- Bosh style bowl, completely synfree and filling: rocket in soy sauce, fresh coriander and lemon juice with roasted carrot, broccoli, red onion and fresh red and orange pepper and tuna (tinned in spring water) 🙂 Some crisps for 6 syns #sw #swuk #slimmingworld #slimmingworlduk #swnz #healthy #healthyeating #diet #whatdiet #synfree #foodoptimising #onplan #extraeasy #healthyfood #foodprep #eesw #motivated #motivation #health #swfam #swmafia #swfamily #healthydiet #healthydieting #healthyeating #lovefood #speed
- Bosh style bowl, completely synfree and filling: rocket in soy sauce, fresh coriander and lemon juice with roasted carrot, broccoli, red onion and fresh red and orange pepper and tuna (tinned in spring water) 🙂 Some crisps for 6 syns #sw #swuk #slimmingworld #slimmingworlduk #swnz #healthy #healthyeating #diet #whatdiet #synfree #foodoptimising #onplan #extraeasy #healthyfood #foodprep #eesw #motivated #motivation #health #swfam #swmafia #swfamily #healthydiet #healthydieting #healthyeating #lovefood #speed
- Bosh style bowl, completely synfree and filling: rocket in soy sauce, fresh coriander and lemon juice with roasted carrot, broccoli, red onion and fresh red and orange pepper and tuna (tinned in spring water) 🙂 Some crisps for 6 syns #sw #swuk #slimmingworld #slimmingworlduk #swnz #healthy #healthyeating #diet #whatdiet #synfree #foodoptimising #onplan #extraeasy #healthyfood #foodprep #eesw #motivated #motivation #health #swfam #swmafia #swfamily #healthydiet #healthydieting #healthyeating #lovefood #speed
- One year apart to the day. What’s changed? Everything. Started w a friend of a friend ... then a list of approved foods and macros. Then mind set shift. My dedication is my super power. I’ll never go back. I’ll never mistreat my body as I have for years. I’ll never ‘reward’ myself w foods that made me and kept me unhealthy. I reward myself w foods that are whole and feed my body what it needs. And the kicker? When you stop eating the sugar - you don’t crave it. Amazing. I’ll never have another day 1 and I’ll only eat like I give a damn about myself. @theclovisculture can save your life too - come join my journey. . . . . . . . #eatclean #wholefoods #iamclovis #eattolivenotlivetoeat #chocolateisfood #bodybybacon #perfectpaleopowder #health #fortyfour #nolectins #noinflammation #nomeds #lowcarbpaleo #lowinflammationfoods
- One year apart to the day. What’s changed? Everything. Started w a friend of a friend ... then a list of approved foods and macros. Then mind set shift. My dedication is my super power. I’ll never go back. I’ll never mistreat my body as I have for years. I’ll never ‘reward’ myself w foods that made me and kept me unhealthy. I reward myself w foods that are whole and feed my body what it needs. And the kicker? When you stop eating the sugar - you don’t crave it. Amazing. I’ll never have another day 1 and I’ll only eat like I give a damn about myself. @theclovisculture can save your life too - come join my journey. . . . . . . . #eatclean #wholefoods #iamclovis #eattolivenotlivetoeat #chocolateisfood #bodybybacon #perfectpaleopowder #health #fortyfour #nolectins #noinflammation #nomeds #lowcarbpaleo #lowinflammationfoods
- One year apart to the day. What’s changed? Everything. Started w a friend of a friend ... then a list of approved foods and macros. Then mind set shift. My dedication is my super power. I’ll never go back. I’ll never mistreat my body as I have for years. I’ll never ‘reward’ myself w foods that made me and kept me unhealthy. I reward myself w foods that are whole and feed my body what it needs. And the kicker? When you stop eating the sugar - you don’t crave it. Amazing. I’ll never have another day 1 and I’ll only eat like I give a damn about myself. @theclovisculture can save your life too - come join my journey. . . . . . . . #eatclean #wholefoods #iamclovis #eattolivenotlivetoeat #chocolateisfood #bodybybacon #perfectpaleopowder #health #fortyfour #nolectins #noinflammation #nomeds #lowcarbpaleo #lowinflammationfoods
- #Reposting @dietitian.lubna with @instarepost_app -- . بعض العادات الغذائية أو قلة بعض العناصر الغذائية في وجباتنا الغذائية تؤثر على الحالة المزاجية وكيمياء الدماغ ومنها: . عدم تناول الوجبات بانتظام أو تناول وجبات مجهزة ومصنعة ⬅️ تؤدي الى زيادة الشعور بالخمول و ارتفاع هرمون التوتر. قلة تناول الوجبات المحتوية على عنصر الحديد، المغنيسيوم، اوميغا 3 و فيتامين د ⬅️ مرتبط بتغيرات المزاج، الاكتئاب، قلة مستوى الطاقة و التركيز . ✔️ تناول الوجبات الرئيسية بانتظام او اتباع نظام روتيني للوجبات المنوعة 🍱. ✔️زيادة تناول الخضراوات والفواكه و تناول طبق منوّع من العناصر الغذائية🥙. ✔️زيادة تناول الأطعمة على طبيعتها وقلة تناول الاغذية المصنعة كالمعلبة أو العصائر 🍊🍒. ✔️تناول المصادر الأساسية للحديد و المغنيسيوم، الاوميغا و فيتامين د كالسمك، البيض، الخضراوات الورقية،الكبدة، البقوليات، الكاكاو الداكن ، المكسرات النية، بذور الشيا، الكتان و بذور عباد الشمس 🍫🍳. . #food #mood #energy #dietitian#kuwait#gealthy#health#diet#tips#processed#fresh#vegetables#energy By: @dietitian.lubna @dietitian.lubna @dietitian.lubna
- #Reposting @dietitian.lubna with @instarepost_app -- . بعض العادات الغذائية أو قلة بعض العناصر الغذائية في وجباتنا الغذائية تؤثر على الحالة المزاجية وكيمياء الدماغ ومنها: . عدم تناول الوجبات بانتظام أو تناول وجبات مجهزة ومصنعة ⬅️ تؤدي الى زيادة الشعور بالخمول و ارتفاع هرمون التوتر. قلة تناول الوجبات المحتوية على عنصر الحديد، المغنيسيوم، اوميغا 3 و فيتامين د ⬅️ مرتبط بتغيرات المزاج، الاكتئاب، قلة مستوى الطاقة و التركيز . ✔️ تناول الوجبات الرئيسية بانتظام او اتباع نظام روتيني للوجبات المنوعة 🍱. ✔️زيادة تناول الخضراوات والفواكه و تناول طبق منوّع من العناصر الغذائية🥙. ✔️زيادة تناول الأطعمة على طبيعتها وقلة تناول الاغذية المصنعة كالمعلبة أو العصائر 🍊🍒. ✔️تناول المصادر الأساسية للحديد و المغنيسيوم، الاوميغا و فيتامين د كالسمك، البيض، الخضراوات الورقية،الكبدة، البقوليات، الكاكاو الداكن ، المكسرات النية، بذور الشيا، الكتان و بذور عباد الشمس 🍫🍳. . #food #mood #energy #dietitian #kuwai #gealthy #healt #diet #tip #processed #fres #vegetables #energy By: @dietitian.lubna @dietitian.lubna @dietitian.lubna
- #Reposting @dietitian.lubna with @instarepost_app -- . بعض العادات الغذائية أو قلة بعض العناصر الغذائية في وجباتنا الغذائية تؤثر على الحالة المزاجية وكيمياء الدماغ ومنها: . عدم تناول الوجبات بانتظام أو تناول وجبات مجهزة ومصنعة ⬅️ تؤدي الى زيادة الشعور بالخمول و ارتفاع هرمون التوتر. قلة تناول الوجبات المحتوية على عنصر الحديد، المغنيسيوم، اوميغا 3 و فيتامين د ⬅️ مرتبط بتغيرات المزاج، الاكتئاب، قلة مستوى الطاقة و التركيز . ✔️ تناول الوجبات الرئيسية بانتظام او اتباع نظام روتيني للوجبات المنوعة 🍱. ✔️زيادة تناول الخضراوات والفواكه و تناول طبق منوّع من العناصر الغذائية🥙. ✔️زيادة تناول الأطعمة على طبيعتها وقلة تناول الاغذية المصنعة كالمعلبة أو العصائر 🍊🍒. ✔️تناول المصادر الأساسية للحديد و المغنيسيوم، الاوميغا و فيتامين د كالسمك، البيض، الخضراوات الورقية،الكبدة، البقوليات، الكاكاو الداكن ، المكسرات النية، بذور الشيا، الكتان و بذور عباد الشمس 🍫🍳. . #food #mood #energy #dietitian#kuwait#gealthy#health#diet#tips#processed#fresh#vegetables#energy By: @dietitian.lubna @dietitian.lubna @dietitian.lubna
- Ever feel overwhelmed, anxious, or depressed? 😰🤯 Try spending more time outside! 🌲🌸➡️😊 “Spending time in nature can help relieve stress and anxiety, improve your mood, and boost feelings of happiness and wellbeing. Whatever you call it – forest bathing, ecotherapy, mindfulness in nature, green time or the wilderness cure -- humans evolved in the great outdoors, and your brain benefits from a journey back to nature.” (American Heart Association, 2018) . . . #nurse #malenurse #health #fitness #nutrition #vegan #good #prenursing #nursingstudent #anxiety #depression #mentalhealth
- Ever feel overwhelmed, anxious, or depressed? 😰🤯 Try spending more time outside! 🌲🌸➡️😊 “Spending time in nature can help relieve stress and anxiety, improve your mood, and boost feelings of happiness and wellbeing. Whatever you call it – forest bathing, ecotherapy, mindfulness in nature, green time or the wilderness cure -- humans evolved in the great outdoors, and your brain benefits from a journey back to nature.” (American Heart Association, 2018) . . . #nurse #malenurse #health #fitness #nutrition #vegan #good #prenursing #nursingstudent #anxiety #depression #mentalhealth
- Ever feel overwhelmed, anxious, or depressed? 😰🤯 Try spending more time outside! 🌲🌸➡️😊 “Spending time in nature can help relieve stress and anxiety, improve your mood, and boost feelings of happiness and wellbeing. Whatever you call it – forest bathing, ecotherapy, mindfulness in nature, green time or the wilderness cure -- humans evolved in the great outdoors, and your brain benefits from a journey back to nature.” (American Heart Association, 2018) . . . #nurse #malenurse #health #fitness #nutrition #vegan #good #prenursing #nursingstudent #anxiety #depression #mentalhealth
- Mid-week advice: Meal prep breakfast the night before so you can be out the door quicker in the morning! Featured Design: Brittanicca Matte | Image via @cambriasurfaces . . . #kitchen #kitchendesign #design #designer #mealprep #health #home #dailyinspo #homedesign #interiorinspo #interiors #interiordesign #interiorstyling #interiorstyle #style #interiordesigners #interiordecor #healthy #healthylifestyle #inspo #quartz #love #healthylife #healthyfood #healthybreakfast #breakfast #instahome #sohokitchen #sohodeco #soho
- Mid-week advice: Meal prep breakfast the night before so you can be out the door quicker in the morning! Featured Design: Brittanicca Matte | Image via @cambriasurfaces . . . #kitchen #kitchendesign #design #designer #mealprep #health #home #dailyinspo #homedesign #interiorinspo #interiors #interiordesign #interiorstyling #interiorstyle #style #interiordesigners #interiordecor #healthy #healthylifestyle #inspo #quartz #love #healthylife #healthyfood #healthybreakfast #breakfast #instahome #sohokitchen #sohodeco #soho
- As dehumidifiers remove the dampness or moisture from the air within your home, you will not feel so cold inside of it, which would make your living space more comfortable. Dehumidifiers can also keep all objects inside your home dry, which will prevent them from damage due to humidity. #dehumidifier #health #breath #lungs #ironlungs #skin #improve #immune #system #asthma #painrelief #healthyhome #dry #portable #compact #healthyfamily #homeinspo #healing #familyfirst #allergy #allergens #respiratorytherapist #respiratory #reduce #dust
- As dehumidifiers remove the dampness or moisture from the air within your home, you will not feel so cold inside of it, which would make your living space more comfortable. Dehumidifiers can also keep all objects inside your home dry, which will prevent them from damage due to humidity. #dehumidifier #health #breath #lungs #ironlungs #skin #improve #immune #system #asthma #painrelief #healthyhome #dry #portable #compact #healthyfamily #homeinspo #healing #familyfirst #allergy #allergens #respiratorytherapist #respiratory #reduce #dust
- As dehumidifiers remove the dampness or moisture from the air within your home, you will not feel so cold inside of it, which would make your living space more comfortable. Dehumidifiers can also keep all objects inside your home dry, which will prevent them from damage due to humidity. #dehumidifier #health #breath #lungs #ironlungs #skin #improve #immune #system #asthma #painrelief #healthyhome #dry #portable #compact #healthyfamily #homeinspo #healing #familyfirst #allergy #allergens #respiratorytherapist #respiratory #reduce #dust
- The purpose of our lives is to be happy. Never limit your happiness because of others’ limited imagination. This Friday at 5PM PST. The #BEARWORTH Winter Collection will be available. 👊💪😎 . . . #iconic #warriors #fitclub #bearstrong #unstoppable #strength #newgoals #dreambig #love #pretty #amazing #awesome #luxury #travel #traveling #instagood #instatravel #travelgram #health #healthy #healthylifestyle #healthyliving #healthylife #wellness #fitness #menshealth #happy #healthymind
- The purpose of our lives is to be happy. Never limit your happiness because of others’ limited imagination. This Friday at 5PM PST. The #BEARWORTH Winter Collection will be available. 👊💪😎 . . . #iconic #warriors #fitclub #bearstrong #unstoppable #strength #newgoals #dreambig #love #pretty #amazing #awesome #luxury #travel #traveling #instagood #instatravel #travelgram #health #healthy #healthylifestyle #healthyliving #healthylife #wellness #fitness #menshealth #happy #healthymind
- The purpose of our lives is to be happy. Never limit your happiness because of others’ limited imagination. This Friday at 5PM PST. The #BEARWORTH Winter Collection will be available. 👊💪😎 . . . #iconic #warriors #fitclub #bearstrong #unstoppable #strength #newgoals #dreambig #love #pretty #amazing #awesome #luxury #travel #traveling #instagood #instatravel #travelgram #health #healthy #healthylifestyle #healthyliving #healthylife #wellness #fitness #menshealth #happy #healthymind
- Day 43 is here! 3 days shy to the half way point for the challenge! Just wanted to say thank you to all whom have commented and dm'd me while doing this challenge. Your words and emojis of encouragement have helped give me added boost of confidence! Time to clock in! #golmortgage #pushyourself #pushups #outside #studio #greenscreen #challenge #health  #socialsteeze #workout #bodybuilding  #instahealth  #active #strong #motivation #instagood #determination #lifestyle #instafit #motivation  #pushpullgrind #trainhard  #focus #dedication #strength #muscle  #motivation #youcandoit #justbringit  #staypositive #noexcuses #grind
- Day 43 is here! 3 days shy to the half way point for the challenge! Just wanted to say thank you to all whom have commented and dm& #39;d me while doing this challenge. Your words and emojis of encouragement have helped give me added boost of confidence! Time to clock in! #golmortgage #pushyourself #pushups #outside #studio #greenscreen #challenge #health   #socialsteeze #workout #bodybuilding   #instahealth   #active #strong #motivation #instagood #determination #lifestyle #instafit #motivation   #pushpullgrind #trainhard   #focus #dedication #strength #muscle   #motivation #youcandoit #justbringit   #staypositive #noexcuses #grind
- Day 43 is here! 3 days shy to the half way point for the challenge! Just wanted to say thank you to all whom have commented and dm'd me while doing this challenge. Your words and emojis of encouragement have helped give me added boost of confidence! Time to clock in! #golmortgage #pushyourself #pushups #outside #studio #greenscreen #challenge #health  #socialsteeze #workout #bodybuilding  #instahealth  #active #strong #motivation #instagood #determination #lifestyle #instafit #motivation  #pushpullgrind #trainhard  #focus #dedication #strength #muscle  #motivation #youcandoit #justbringit  #staypositive #noexcuses #grind
- Stacked. I mixed the @knowfoods pancake mix with @birchbenders and also threw in my go-to @lilys_sweets_chocolate dark chocolate chips (I eat these every day, I usually go through a bag every 10-14 days). Topped with @waldenfarmsinternational 🍴🍴🍴 • • • • • ___________________________________ www.gymandpizza.com recipes • workouts • travel ___________________________________ #fattofitjourney #weighttraining #losingweight #transformation #fitfam #fitspo #health #weightlossjourney #foodaholic #healthy #motivation #fattofit #flexibledieting #thickfit #weightloss #fitness #girlswholift #gymlife #noexcuses #bodypositive #progress #gym #getfit #weight #liftlongandprosper #gymandpizza
- Stacked. I mixed the @knowfoods pancake mix with @birchbenders and also threw in my go-to @lilys_sweets_chocolate dark chocolate chips (I eat these every day, I usually go through a bag every 10-14 days). Topped with @waldenfarmsinternational 🍴🍴🍴 • • • • • ___________________________________ www.gymandpizza.com recipes • workouts • travel ___________________________________ #fattofitjourney #weighttraining #losingweight #transformation #fitfam #fitspo #health #weightlossjourney #foodaholic #healthy #motivation #fattofit #flexibledieting #thickfit #weightloss #fitness #girlswholift #gymlife #noexcuses #bodypositive #progress #gym #getfit #weight #liftlongandprosper #gymandpizza
- Stacked. I mixed the @knowfoods pancake mix with @birchbenders and also threw in my go-to @lilys_sweets_chocolate dark chocolate chips (I eat these every day, I usually go through a bag every 10-14 days). Topped with @waldenfarmsinternational 🍴🍴🍴 • • • • • ___________________________________ www.gymandpizza.com recipes • workouts • travel ___________________________________ #fattofitjourney #weighttraining #losingweight #transformation #fitfam #fitspo #health #weightlossjourney #foodaholic #healthy #motivation #fattofit #flexibledieting #thickfit #weightloss #fitness #girlswholift #gymlife #noexcuses #bodypositive #progress #gym #getfit #weight #liftlongandprosper #gymandpizza
- tacticalcube.co.kr #텍티컬큐브 TACTICALCUBE-official 내성없는 불멸의 피드백👍 #텍티컬큐브벨트 #스페셜오더 #피트니스디렉터 #피트니스벨트 #역도벨트 #트레이닝벨트 #건강 #헬스 #머슬 #운동하는남자 #운동하는여자 #동기부여 #전문가 #수제품 #Korea #specialorder #fitnessdirector #fitnedemotivation #Bodybuildingmotivation #health #fitness #muscle #crossfit #diet Direct Mobile👉010-7156-7176 Office👉031-947-1357
- tacticalcube.co.kr #텍티컬큐브 TACTICALCUBE-official 내성없는 불멸의 피드백👍 #텍티컬큐브벨트 #스페셜오더 #피트니스디렉터 #피트니스벨트 #역도벨트 #트레이닝벨트 #건강 #헬스 #머슬 #운동하는남자 #운동하는여자 #동기부여 #전문가 #수제품 #Korea #specialorder #fitnessdirector #fitnedemotivation #Bodybuildingmotivation #health #fitness #muscle #crossfit #diet Direct Mobile👉010-7156-7176 Office👉031-947-1357
- tacticalcube.co.kr #텍티컬큐브 TACTICALCUBE-official 내성없는 불멸의 피드백👍 #텍티컬큐브벨트 #스페셜오더 #피트니스디렉터 #피트니스벨트 #역도벨트 #트레이닝벨트 #건강 #헬스 #머슬 #운동하는남자 #운동하는여자 #동기부여 #전문가 #수제품 #Korea #specialorder #fitnessdirector #fitnedemotivation #Bodybuildingmotivation #health #fitness #muscle #crossfit #diet Direct Mobile👉010-7156-7176 Office👉031-947-1357
- Día a día, la piel de nuestro rostro está expuesta a impurezas producidas por el propio organismo y por la contaminación del ambiente , si no las eliminamos mediante un tratamiento, pueden llegar a provocar diferentes infecciones y en Vicente Vélez siempre nos preocupamos por tu bienestar... La limpieza facial es fundamental para eliminar las impurezas, granos y puntos negros que se pueden formar en nuestro rostro. Agenda tu cita! 🖥️ www.vicentevelez.com (link en la Bio) 🏨Barranquilla 📞 348 9550 - 314 5937746 🏨 Cartagena 📞 692 8681 - 314 5937742 • • • #radiofrecuencia #accent #salud #health #skincare #Belleza #beauty #botox #skincare #cosmetic #wellness #topdoctors #salud #estéticafacial #esteticacorporal #tratamientosfaciales #tratamientos #juventud #cuerpo #rostro #piel #cuidadofacial #cuidado #Cartagena #barranquilla #drvicentevelez
- Día a día, la piel de nuestro rostro está expuesta a impurezas producidas por el propio organismo y por la contaminación del ambiente , si no las eliminamos mediante un tratamiento, pueden llegar a provocar diferentes infecciones y en Vicente Vélez siempre nos preocupamos por tu bienestar... La limpieza facial es fundamental para eliminar las impurezas, granos y puntos negros que se pueden formar en nuestro rostro. Agenda tu cita! 🖥️ www.vicentevelez.com (link en la Bio) 🏨Barranquilla 📞 348 9550 - 314 5937746 🏨 Cartagena 📞 692 8681 - 314 5937742 • • • #radiofrecuencia #accent #salud #health #skincare #Belleza #beauty #botox #skincare #cosmetic #wellness #topdoctors #salud #est éticafacial #esteticacorporal #tratamientosfaciales #tratamientos #juventud #cuerpo #rostro #piel #cuidadofacial #cuidado #Cartagena #barranquilla #drvicentevelez
- Día a día, la piel de nuestro rostro está expuesta a impurezas producidas por el propio organismo y por la contaminación del ambiente , si no las eliminamos mediante un tratamiento, pueden llegar a provocar diferentes infecciones y en Vicente Vélez siempre nos preocupamos por tu bienestar... La limpieza facial es fundamental para eliminar las impurezas, granos y puntos negros que se pueden formar en nuestro rostro. Agenda tu cita! 🖥️ www.vicentevelez.com (link en la Bio) 🏨Barranquilla 📞 348 9550 - 314 5937746 🏨 Cartagena 📞 692 8681 - 314 5937742 • • • #radiofrecuencia #accent #salud #health #skincare #Belleza #beauty #botox #skincare #cosmetic #wellness #topdoctors #salud #estéticafacial #esteticacorporal #tratamientosfaciales #tratamientos #juventud #cuerpo #rostro #piel #cuidadofacial #cuidado #Cartagena #barranquilla #drvicentevelez
- Day 1 of the week complete!! I been sick since the weekend and haven’t worked out since last Tuesday. I didn’t feel like doing Crossfit tonight so I just did my week 1 deadlift cycle the Ed Coan program. 1x2 300lbs and 8x3 240lbs, for the 300lbs I warmed up to it doing 185lbs x5, 225lbs x2 and 275lbs x2. My pr right now is 375lbs goal is to get towards 400lbs and I weight 172lbs right now. I bought lifting straps and for this cycle ima be using them I never used them before so this is something new and different for me and felt pretty good for me. I did a back workout after that which all felt great. For the back workout main goal was to hit 15 reps and also stay with light weight and focusing on contracting the back muscles. Pull-ups felt really good and I used the straps on those and makes a difference let me tell u that. I finished the back workout with rope fade pulls and DB bent over row. After that I ended the workout with abs/obliques 4rds NFT 25 rope crunches 10 rope oblique twist crunch (5 each side) 10 plank front hop crunches Yes I am still sick a little bit but it felt gooood to come back in the gym after what all went down last week. #day1complete and tomorrow #day2 is to come. #crossfit #crossfitathlete #crossfittraining #crossfitwhittier #ufcgymlamirada #powerlifting #deadlift #edcoanprogram #health #kyphosis #backsurgeries #bulkingseason #makingprogress #fitness #fitnesshealth #fitnessmotivation #fitnessinspiration #fitnessjourney #crossfitstyle #crossfitter #wedontquit #workingoutismylife #gymismylife #life #lifestyle
- Day 1 of the week complete!! I been sick since the weekend and haven’t worked out since last Tuesday. I didn’t feel like doing Crossfit tonight so I just did my week 1 deadlift cycle the Ed Coan program. 1x2 300lbs and 8x3 240lbs, for the 300lbs I warmed up to it doing 185lbs x5, 225lbs x2 and 275lbs x2. My pr right now is 375lbs goal is to get towards 400lbs and I weight 172lbs right now. I bought lifting straps and for this cycle ima be using them I never used them before so this is something new and different for me and felt pretty good for me. I did a back workout after that which all felt great. For the back workout main goal was to hit 15 reps and also stay with light weight and focusing on contracting the back muscles. Pull-ups felt really good and I used the straps on those and makes a difference let me tell u that. I finished the back workout with rope fade pulls and DB bent over row. After that I ended the workout with abs/obliques 4rds NFT 25 rope crunches 10 rope oblique twist crunch (5 each side) 10 plank front hop crunches Yes I am still sick a little bit but it felt gooood to come back in the gym after what all went down last week. #day1complete and tomorrow #day2 is to come. #crossfit #crossfitathlete #crossfittraining #crossfitwhittier #ufcgymlamirada #powerlifting #deadlift #edcoanprogram #health #kyphosis #backsurgeries #bulkingseason #makingprogress #fitness #fitnesshealth #fitnessmotivation #fitnessinspiration #fitnessjourney #crossfitstyle #crossfitter #wedontquit #workingoutismylife #gymismylife #life #lifestyle
- Day 1 of the week complete!! I been sick since the weekend and haven’t worked out since last Tuesday. I didn’t feel like doing Crossfit tonight so I just did my week 1 deadlift cycle the Ed Coan program. 1x2 300lbs and 8x3 240lbs, for the 300lbs I warmed up to it doing 185lbs x5, 225lbs x2 and 275lbs x2. My pr right now is 375lbs goal is to get towards 400lbs and I weight 172lbs right now. I bought lifting straps and for this cycle ima be using them I never used them before so this is something new and different for me and felt pretty good for me. I did a back workout after that which all felt great. For the back workout main goal was to hit 15 reps and also stay with light weight and focusing on contracting the back muscles. Pull-ups felt really good and I used the straps on those and makes a difference let me tell u that. I finished the back workout with rope fade pulls and DB bent over row. After that I ended the workout with abs/obliques 4rds NFT 25 rope crunches 10 rope oblique twist crunch (5 each side) 10 plank front hop crunches Yes I am still sick a little bit but it felt gooood to come back in the gym after what all went down last week. #day1complete and tomorrow #day2 is to come. #crossfit #crossfitathlete #crossfittraining #crossfitwhittier #ufcgymlamirada #powerlifting #deadlift #edcoanprogram #health #kyphosis #backsurgeries #bulkingseason #makingprogress #fitness #fitnesshealth #fitnessmotivation #fitnessinspiration #fitnessjourney #crossfitstyle #crossfitter #wedontquit #workingoutismylife #gymismylife #life #lifestyle
- Daily Dose of Sunshine <even tho it’s about to snow in NYC, I want to talk sun... as a lover of all things bright & shining, the sun is one of my favorite most powerful energizers — most cultures have many rituals and beliefs around the importance of the sun and science indicates it’s incredible impact on our vitality and health by providing nutrients and vitamins — as life giving as the sun is, it also has damaging powers, so as someone who has already experienced skin cancer, I’ve developed a cautious relationship with the sun and don’t leave home without sunscreen on (everyday, even in winter) - and I’ve been taking ShadeFactor by @lifeextension for a couple years, which is a natural supplement of a fern extract that studies show promotes the body’s natural immune response to UV exposure and is implicated in both sun protection and potentially even skin cancer treatment— well, I just heard about these little gummies on the fabulous @mariamarlowe podcast - so now I’m also popping a delicious treat of @getsundaily before sun exposure to protect my body from the inside out>✨ #sparkleandshine #lightenandbrighten #groundedgold . . . . . . #sun #sunprotection #tulum #skincare #natural #nontoxic #connection #mindset #love #thankful #energy #health #healthy #holistichealth #positivevibes #holisticpsychology #science #psychology #iamwellandgood #mentalwellness #mindbodygreen #mindbodysoul #wellness
- Daily Dose of Sunshine <even tho it’s about to snow in NYC, I want to talk sun... as a lover of all things bright & shining, the sun is one of my favorite most powerful energizers — most cultures have many rituals and beliefs around the importance of the sun and science indicates it’s incredible impact on our vitality and health by providing nutrients and vitamins — as life giving as the sun is, it also has damaging powers, so as someone who has already experienced skin cancer, I’ve developed a cautious relationship with the sun and don’t leave home without sunscreen on (everyday, even in winter) - and I’ve been taking ShadeFactor by @lifeextension for a couple years, which is a natural supplement of a fern extract that studies show promotes the body’s natural immune response to UV exposure and is implicated in both sun protection and potentially even skin cancer treatment— well, I just heard about these little gummies on the fabulous @mariamarlowe podcast - so now I’m also popping a delicious treat of @getsundaily before sun exposure to protect my body from the inside out>✨ #sparkleandshine #lightenandbrighten #groundedgold . . . . . . #sun #sunprotection #tulum #skincare #natural #nontoxic #connection #mindset #love #thankful #energy #health #healthy #holistichealth #positivevibes #holisticpsychology #science #psychology #iamwellandgood #mentalwellness #mindbodygreen #mindbodysoul #wellness
- Daily Dose of Sunshine <even tho it’s about to snow in NYC, I want to talk sun... as a lover of all things bright & shining, the sun is one of my favorite most powerful energizers — most cultures have many rituals and beliefs around the importance of the sun and science indicates it’s incredible impact on our vitality and health by providing nutrients and vitamins — as life giving as the sun is, it also has damaging powers, so as someone who has already experienced skin cancer, I’ve developed a cautious relationship with the sun and don’t leave home without sunscreen on (everyday, even in winter) - and I’ve been taking ShadeFactor by @lifeextension for a couple years, which is a natural supplement of a fern extract that studies show promotes the body’s natural immune response to UV exposure and is implicated in both sun protection and potentially even skin cancer treatment— well, I just heard about these little gummies on the fabulous @mariamarlowe podcast - so now I’m also popping a delicious treat of @getsundaily before sun exposure to protect my body from the inside out>✨ #sparkleandshine #lightenandbrighten #groundedgold . . . . . . #sun #sunprotection #tulum #skincare #natural #nontoxic #connection #mindset #love #thankful #energy #health #healthy #holistichealth #positivevibes #holisticpsychology #science #psychology #iamwellandgood #mentalwellness #mindbodygreen #mindbodysoul #wellness
- I had no time to cook and am tired from a long busy day so I threw together this very quickly. @traderjoes just chicken strips and some mixed frozen bell peppers I added garlic powder, onion powder,chili powder, cumin, a little salsa then cheese and sour cream. Served with avocado and we are good to go #cantstopwontstop #ketochefmelissa #ketodiet #ketoforlife #ketolife #health #fatgirl #weightlossjourney #weightloss #me #followme #weight #plussize #obesetobeast #losingweight #goals #ketobeast #ketomom #ketogenic #easyketo #ketoweightloss
- I had no time to cook and am tired from a long busy day so I threw together this very quickly. @traderjoes just chicken strips and some mixed frozen bell peppers I added garlic powder, onion powder,chili powder, cumin, a little salsa then cheese and sour cream. Served with avocado and we are good to go #cantstopwontstop #ketochefmelissa #ketodiet #ketoforlife #ketolife #health #fatgirl #weightlossjourney #weightloss #me #followme #weight #plussize #obesetobeast #losingweight #goals #ketobeast #ketomom #ketogenic #easyketo #ketoweightloss
- I had no time to cook and am tired from a long busy day so I threw together this very quickly. @traderjoes just chicken strips and some mixed frozen bell peppers I added garlic powder, onion powder,chili powder, cumin, a little salsa then cheese and sour cream. Served with avocado and we are good to go #cantstopwontstop #ketochefmelissa #ketodiet #ketoforlife #ketolife #health #fatgirl #weightlossjourney #weightloss #me #followme #weight #plussize #obesetobeast #losingweight #goals #ketobeast #ketomom #ketogenic #easyketo #ketoweightloss

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