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- Kemeja Batik Arjuno #9 Bahan : katun Size : M - XL Harga : Rp 139.000 . . . ⏩geser kekiri utk lihat detail fot0⏩ . . ➖➖➖➖➖ Order fast Respon Langsung ke 👉👇👇 📲 Line : @TVU2805J (pake"@") 📝http://line.me/ti/p/%40tvu2805j 📲 BBM: 57A0EE82 📲 WA/Telegram : 08170434191 ✈Indonesian & WorldWide Shipping . . ➖➖➖➖➖ #batikindonesia #kondanganootd #JualdiLineat #batikjogja #batiksogan #batiksolo #kemejabatikmurah #hembatikmurah#bajubatikpria #kemejakantoran #fashionaddict #newyear #Januari #shopping #gongxifatchai #instamood #tagsforlikes #kamismanis #pic #bankmandiri #america #dubaifashion #istanbul #trustedolshop #endorse #yogyakarta #ndalemarjsshop
- Kemeja Batik Arjuno #9 Bahan : katun Size : M - XL Harga : Rp 139.000 . . . ⏩geser kekiri utk lihat detail fot0⏩ . . ➖➖➖➖➖ Order fast Respon Langsung ke 👉👇👇 📲 Line : @TVU2805J (pake"@") 📝http://line.me/ti/p/%40tvu2805j 📲 BBM: 57A0EE82 📲 WA/Telegram : 08170434191 ✈Indonesian & WorldWide Shipping . . ➖➖➖➖➖ #batikindonesia #kondanganootd #JualdiLineat #batikjogja #batiksogan #batiksolo #kemejabatikmurah #hembatikmurah #bajubatikpria #kemejakantoran #fashionaddict #newyear #Januari #shopping #gongxifatchai #instamood #tagsforlikes #kamismanis #pic #bankmandiri #america #dubaifashion #istanbul #trustedolshop #endorse #yogyakarta #ndalemarjsshop
- Kemeja Batik Arjuno #9 Bahan : katun Size : M - XL Harga : Rp 139.000 . . . ⏩geser kekiri utk lihat detail fot0⏩ . . ➖➖➖➖➖ Order fast Respon Langsung ke 👉👇👇 📲 Line : @TVU2805J (pake"@") 📝http://line.me/ti/p/%40tvu2805j 📲 BBM: 57A0EE82 📲 WA/Telegram : 08170434191 ✈Indonesian & WorldWide Shipping . . ➖➖➖➖➖ #batikindonesia #kondanganootd #JualdiLineat #batikjogja #batiksogan #batiksolo #kemejabatikmurah #hembatikmurah#bajubatikpria #kemejakantoran #fashionaddict #newyear #Januari #shopping #gongxifatchai #instamood #tagsforlikes #kamismanis #pic #bankmandiri #america #dubaifashion #istanbul #trustedolshop #endorse #yogyakarta #ndalemarjsshop
- #9/365 histórias no dinheiro O Império Asteca é um dos povos chamados pré-colombianos das Américas. Estavam localizados na área do atual México (mas abrangera boa parte da mesoamérica), evoluíram de um povo de caçadores e coletores para um grupo étnico com mais ou menos 9 milhões de pessoas. Séculos antes de Colombo chegar à América Central, os Aztecas possuiam um calendário solar com 365 dias e dominavam vários povos das redondezas. Possuíam ferramentas tão rústicas quanto da era do bronze e da pedra lascada e peças em ouro, prata cerâmica e têxtil. Sobretudo construíram cidades perfeitamente alinhadas com a constelação de Órion, por exemplo a grande cidade de Tenochtitlan ( que foi a capital do Império Azteca e que foi aterrada e onde foi construída literalmente por cima a atual cidade do México ) e pirâmides (que serviam de templos religiosos) e aquedutos. Na cédula de 1 peso, no anverso, está em destaque a Pedra do Sol que representa o calendário Azteca. Este calendário é extremamente avançado para os povos que viviam nas Américas, pois, com a chegada de Colombo nas Américas é como se passado e presente se encontrassem: A Europa em 1492 e a América a 10 mil anos antes de Cristo. O design da cédula segue os mesmo que o dolar americano (cédulas do início do século XX eram impressas em Nova Iorque, onde o governo mexicano escolhia os personagens e o que apareceria na cédula mas o design era próprio da empresa). No reverso, pode-se ver a inscrição American Bank Company (justamente a empresa que imprimia as cédulas). Em destaque, ainda no reverso, traz o monumento O Anjo da Independência, que é um tribulo aos heróis da Guerra da Independência do México contra a Espanha que se iniciou em 1810. Nele está contido um mausoléu que guarda os restos mortais de uma duzia de heróis da revolução. Circulação: 1936 até 1978 #rapozo #rapozo2018 #foto #photo #projeto #historianodinheiro #brasil #dinheiro #money #insta #instagrambrasil #cedula #numismatica #historia
- #9 /365 histórias no dinheiro O Império Asteca é um dos povos chamados pré-colombianos das Américas. Estavam localizados na área do atual México (mas abrangera boa parte da mesoamérica), evoluíram de um povo de caçadores e coletores para um grupo étnico com mais ou menos 9 milhões de pessoas. Séculos antes de Colombo chegar à América Central, os Aztecas possuiam um calendário solar com 365 dias e dominavam vários povos das redondezas. Possuíam ferramentas tão rústicas quanto da era do bronze e da pedra lascada e peças em ouro, prata cerâmica e têxtil. Sobretudo construíram cidades perfeitamente alinhadas com a constelação de Órion, por exemplo a grande cidade de Tenochtitlan ( que foi a capital do Império Azteca e que foi aterrada e onde foi construída literalmente por cima a atual cidade do México ) e pirâmides (que serviam de templos religiosos) e aquedutos. Na cédula de 1 peso, no anverso, está em destaque a Pedra do Sol que representa o calendário Azteca. Este calendário é extremamente avançado para os povos que viviam nas Américas, pois, com a chegada de Colombo nas Américas é como se passado e presente se encontrassem: A Europa em 1492 e a América a 10 mil anos antes de Cristo. O design da cédula segue os mesmo que o dolar americano (cédulas do início do século XX eram impressas em Nova Iorque, onde o governo mexicano escolhia os personagens e o que apareceria na cédula mas o design era próprio da empresa). No reverso, pode-se ver a inscrição American Bank Company (justamente a empresa que imprimia as cédulas). Em destaque, ainda no reverso, traz o monumento O Anjo da Independência, que é um tribulo aos heróis da Guerra da Independência do México contra a Espanha que se iniciou em 1810. Nele está contido um mausoléu que guarda os restos mortais de uma duzia de heróis da revolução. Circulação: 1936 até 1978 #rapozo #rapozo2018 #foto #photo #projeto #historianodinheiro #brasil #dinheiro #money #insta #instagrambrasil #cedula #numismatica #historia
- #9/365 histórias no dinheiro O Império Asteca é um dos povos chamados pré-colombianos das Américas. Estavam localizados na área do atual México (mas abrangera boa parte da mesoamérica), evoluíram de um povo de caçadores e coletores para um grupo étnico com mais ou menos 9 milhões de pessoas. Séculos antes de Colombo chegar à América Central, os Aztecas possuiam um calendário solar com 365 dias e dominavam vários povos das redondezas. Possuíam ferramentas tão rústicas quanto da era do bronze e da pedra lascada e peças em ouro, prata cerâmica e têxtil. Sobretudo construíram cidades perfeitamente alinhadas com a constelação de Órion, por exemplo a grande cidade de Tenochtitlan ( que foi a capital do Império Azteca e que foi aterrada e onde foi construída literalmente por cima a atual cidade do México ) e pirâmides (que serviam de templos religiosos) e aquedutos. Na cédula de 1 peso, no anverso, está em destaque a Pedra do Sol que representa o calendário Azteca. Este calendário é extremamente avançado para os povos que viviam nas Américas, pois, com a chegada de Colombo nas Américas é como se passado e presente se encontrassem: A Europa em 1492 e a América a 10 mil anos antes de Cristo. O design da cédula segue os mesmo que o dolar americano (cédulas do início do século XX eram impressas em Nova Iorque, onde o governo mexicano escolhia os personagens e o que apareceria na cédula mas o design era próprio da empresa). No reverso, pode-se ver a inscrição American Bank Company (justamente a empresa que imprimia as cédulas). Em destaque, ainda no reverso, traz o monumento O Anjo da Independência, que é um tribulo aos heróis da Guerra da Independência do México contra a Espanha que se iniciou em 1810. Nele está contido um mausoléu que guarda os restos mortais de uma duzia de heróis da revolução. Circulação: 1936 até 1978 #rapozo #rapozo2018 #foto #photo #projeto #historianodinheiro #brasil #dinheiro #money #insta #instagrambrasil #cedula #numismatica #historia
- Karnal_Boys_girls. >📸
HR O5 🔚
IN PIC - @pratyaksh.official 
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____________________________ 🚔@royal_personalityz✅
Follow @Dollhousemakeovers✅
Follow @we_love_karnal ✅
Follow @photoz.king✅
Follow @ghaintpunjabizzz✅
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Follow @modern_kudian✅
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- Karnal_Boys_girls. >📸
HR O5 🔚
IN PIC - @pratyaksh.official 
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👇🏻👇🏻. ......................................... MUST Follow 
___________________________
🔹🔶🔷🔶🔹🔷🔶🔹
____________________________ @royal_personalityz ✅
Follow @Dollhousemakeovers ✅
Follow @we_love_karnal ✅
Follow @photoz.king ✅
Follow @ghaintpunjabizzz ✅
Follow @sirra.shots ✅
Follow @modern_kudian ✅
Follow @jatt_saab_shoutout ✅
________________________________
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_________________________________
.
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- Karnal_Boys_girls. >📸
HR O5 🔚
IN PIC - @pratyaksh.official 
________________________________
🎭🎭🎭🎭🎭🎭🎭🎭🎭
________________________________ ...............................................................................................................
👇🏻👇🏻. ......................................... MUST Follow 
___________________________
🔹🔶🔷🔶🔹🔷🔶🔹
____________________________ 🚔@royal_personalityz✅
Follow @Dollhousemakeovers✅
Follow @we_love_karnal ✅
Follow @photoz.king✅
Follow @ghaintpunjabizzz✅
Follow @sirra.shots✅
Follow @modern_kudian✅
Follow @jatt_saab_shoutout✅
________________________________
🔹🔶🔷🔹🔶🔷🔹🔶🔷
_________________________________
.
♻️♻️♻️♻️♻️♻️♻️ 📸➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖KEEP SUPPORTING ➖➖➖➖➖➖➖➖➖💙💙💙🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻💚💚💚 #jattlife#jattgargh#pagg#suit#singh#kaur#jatt#jatti#punjabi#gedi#route#sector#7#8#9#13#karnal#modeltown#thar#instalove#hr05karnal#karnalsector7#instapic#camera#food#jattwaad#jattgym##gedi_route_karnal-7#sector7#sector_7#sector-7#sector 7#karnal-the_royal_city#
- What if i name my daughter integra Email for a guaranteed feature 🔰 ____________________________ TAG/DM/EMAIL for a feature Ig: @jasonjdm14 Sc: jasonjdm14 Fb: Jason Buhariwala Twitter: @Jbuhariwala009 Be sure to send in videos via facebook or email EMAIL VIDEOS VIA. Email ||Follow: @integrafranchise #honda #jdm #integra #stance #vtec #rsx #civic #dc5 #stancenation #integrafordays #acura #stancenation #cambergang #stancemakesherdance #bmw #ferrari #vw #bugatti #9 #stancenation #follow #follow4follow #follow #stancelife #camber #cambergang #jdm #jdmgram #integrafanchise #nv
- What if i name my daughter integra Email for a guaranteed feature 🔰 ____________________________ TAG/DM/EMAIL for a feature Ig: @jasonjdm14 Sc: jasonjdm14 Fb: Jason Buhariwala Twitter: @Jbuhariwala009 Be sure to send in videos via facebook or email EMAIL VIDEOS VIA. Email ||Follow: @integrafranchise #honda #jdm #integra #stance #vtec #rsx #civic #dc5 #stancenation #integrafordays #acura #stancenation #cambergang #stancemakesherdance #bmw #ferrari #vw #bugatti #9 #stancenation #follow #follow4follow #follow #stancelife #camber #cambergang #jdm #jdmgram #integrafanchise #nv
- What if i name my daughter integra Email for a guaranteed feature 🔰 ____________________________ TAG/DM/EMAIL for a feature Ig: @jasonjdm14 Sc: jasonjdm14 Fb: Jason Buhariwala Twitter: @Jbuhariwala009 Be sure to send in videos via facebook or email EMAIL VIDEOS VIA. Email ||Follow: @integrafranchise #honda #jdm #integra #stance #vtec #rsx #civic #dc5 #stancenation #integrafordays #acura #stancenation #cambergang #stancemakesherdance #bmw #ferrari #vw #bugatti #9 #stancenation #follow #follow4follow #follow #stancelife #camber #cambergang #jdm #jdmgram #integrafanchise #nv
- Masakenyari (Masa-ken-yar) found at the extreme south border of Guyana (with Brazil) in Region #9, and literally at the bottom of the map, is home to the Wai- Wai nation of Guyana. Photo was taken on the Essequibo River during low waters, showing the exposed rocks, this point of the Essequibo (which runs from the north to the south of Guyana) is relatively close to its source. One of my favorite places in Guyana. #guyanaundiscovered #guyanasouthamerica #waiwai #Indigenous #Region9 #Masakenyari #natureatitsbest #Amerindian #Jan2015
- Masakenyari (Masa-ken-yar) found at the extreme south border of Guyana (with Brazil) in Region #9 , and literally at the bottom of the map, is home to the Wai- Wai nation of Guyana. Photo was taken on the Essequibo River during low waters, showing the exposed rocks, this point of the Essequibo (which runs from the north to the south of Guyana) is relatively close to its source. One of my favorite places in Guyana. #guyanaundiscovered #guyanasouthamerica #waiwai #Indigenous #Region9 #Masakenyari #natureatitsbest #Amerindian #Jan2015
- Masakenyari (Masa-ken-yar) found at the extreme south border of Guyana (with Brazil) in Region #9, and literally at the bottom of the map, is home to the Wai- Wai nation of Guyana. Photo was taken on the Essequibo River during low waters, showing the exposed rocks, this point of the Essequibo (which runs from the north to the south of Guyana) is relatively close to its source. One of my favorite places in Guyana. #guyanaundiscovered #guyanasouthamerica #waiwai #Indigenous #Region9 #Masakenyari #natureatitsbest #Amerindian #Jan2015
- #вязаныевещи в декоре Вашего #дома , #квартиры или Вашего #бизнеса в #гостинице #ресторане ... Последние несколько лет вязаные вещи в #интерьере являются одним из основных #тренд ов декора. ✅Подобные вещи наполняю уютом и домашним теплом любое помещение. Это могут быть как предметы мебели, так и различные мелочи для декора. ✅При помощи вязаных элементов можно преобразить старые предметы мебели. ✅Основным преимуществом вязаных вещей является то, что они гармонично вписываются в любой интерьер. ✅Смотрятся подобные предметы всегда оригинально и уместно. Все подробности по ☎📞 8⃣ 9⃣8⃣9⃣ 7⃣7⃣1⃣ 8⃣ 1⃣1⃣7⃣ #вязаныевещиназаказ #интерьер #дом #квартира #бизнес #гостиницы #ресторан #пансионат #anapa #краснодар #краснодаоскийкрай #геленджик #новороссийск #гостагаевская #звони #callme #89897718117 #8 #9 #8 #9 #7 #7 #1 #8 #1 #1 #7
- #вязаныевещи в декоре Вашего #дома , #квартиры или Вашего #бизнеса в #гостинице #ресторане ... Последние несколько лет вязаные вещи в #интерьере являются одним из основных #тренд ов декора. ✅Подобные вещи наполняю уютом и домашним теплом любое помещение. Это могут быть как предметы мебели, так и различные мелочи для декора. ✅При помощи вязаных элементов можно преобразить старые предметы мебели. ✅Основным преимуществом вязаных вещей является то, что они гармонично вписываются в любой интерьер. ✅Смотрятся подобные предметы всегда оригинально и уместно. Все подробности по ☎📞 8⃣ 9⃣8⃣9⃣ 7⃣7⃣1⃣ 8⃣ 1⃣1⃣7⃣ #вязаныевещиназаказ #интерьер #дом #квартира #бизнес #гостиницы #ресторан #пансионат #anapa #краснодар #краснодаоскийкрай #геленджик #новороссийск #гостагаевская #звони #callme #89897718117 #8 #9 #8 #9 #7 #7 #1 #8 #1 #1 #7
- #вязаныевещи в декоре Вашего #дома , #квартиры или Вашего #бизнеса в #гостинице #ресторане ... Последние несколько лет вязаные вещи в #интерьере являются одним из основных #тренд ов декора. ✅Подобные вещи наполняю уютом и домашним теплом любое помещение. Это могут быть как предметы мебели, так и различные мелочи для декора. ✅При помощи вязаных элементов можно преобразить старые предметы мебели. ✅Основным преимуществом вязаных вещей является то, что они гармонично вписываются в любой интерьер. ✅Смотрятся подобные предметы всегда оригинально и уместно. Все подробности по ☎📞 8⃣ 9⃣8⃣9⃣ 7⃣7⃣1⃣ 8⃣ 1⃣1⃣7⃣ #вязаныевещиназаказ #интерьер #дом #квартира #бизнес #гостиницы #ресторан #пансионат #anapa #краснодар #краснодаоскийкрай #геленджик #новороссийск #гостагаевская #звони #callme #89897718117 #8 #9 #8 #9 #7 #7 #1 #8 #1 #1 #7
- NEW IN dolls😍😍VINTAGE TOPS Colors available: Black and white only Sizes: S M L Price: #9,000 __________ How to place an order: Customer Care Line :+234(0)8138470755 WhatsApp :+234(0)8057186049 Snapchat For Lastest Arrivals 👻 :fizkaz ___________ Wholesale/Bulk packages: Email📝:Olufisayo_nukasi@yahoo.com Direct messages avaliable from 8am-10pm📍 ___________ Order/delivery 🕓🕖: 2-5Days depending on location ___________ ❌No Refunds❌ Exchange only on sizes (48Hours) Pickup location Once opted Would be given to you ___________ Shop @fizkazfashionworld_ 💝 #onlineboutique #lagosboutique #bosslady #noscamzone #unisexboutique #mensfashion #menswear #stayclassy #rockefellercenter #entrepreneur #entrepreneurmindset #entrepreneurlifestyle #fizkazfashionworld_ #smallgirlbiggod
- NEW IN dolls😍😍VINTAGE TOPS Colors available: Black and white only Sizes: S M L Price: #9 ,000 __________ How to place an order: Customer Care Line :+234(0)8138470755 WhatsApp :+234(0)8057186049 Snapchat For Lastest Arrivals 👻 :fizkaz ___________ Wholesale/Bulk packages: Email📝:Olufisayo_nukas @yahoo.com Direct messages avaliable from 8am-10pm📍 ___________ Order/delivery 🕓🕖: 2-5Days depending on location ___________ ❌No Refunds❌ Exchange only on sizes (48Hours) Pickup location Once opted Would be given to you ___________ Shop @fizkazfashionworld_ 💝 #onlineboutique #lagosboutique #bosslady #noscamzone #unisexboutique #mensfashion #menswear #stayclassy #rockefellercenter #entrepreneur #entrepreneurmindset #entrepreneurlifestyle #fizkazfashionworld_ #smallgirlbiggod
- NEW IN dolls😍😍VINTAGE TOPS Colors available: Black and white only Sizes: S M L Price: #9,000 __________ How to place an order: Customer Care Line :+234(0)8138470755 WhatsApp :+234(0)8057186049 Snapchat For Lastest Arrivals 👻 :fizkaz ___________ Wholesale/Bulk packages: Email📝:Olufisayo_nukasi@yahoo.com Direct messages avaliable from 8am-10pm📍 ___________ Order/delivery 🕓🕖: 2-5Days depending on location ___________ ❌No Refunds❌ Exchange only on sizes (48Hours) Pickup location Once opted Would be given to you ___________ Shop @fizkazfashionworld_ 💝 #onlineboutique #lagosboutique #bosslady #noscamzone #unisexboutique #mensfashion #menswear #stayclassy #rockefellercenter #entrepreneur #entrepreneurmindset #entrepreneurlifestyle #fizkazfashionworld_ #smallgirlbiggod
- TIPS ON HOW TO START YOUR FITNESS JOURNEY aka how to get back on track || At the end of the day these little nuggets are merely here to guide you towards a healthy lifestyle ✌🏼🍌✨ _ Tip #1: SET YOURSELF REALISTIC GOALS - There’s no point measuring your potential using someone else’s ruler. What helped me was setting a realistic goal for each part of my life {Fitness, Health and Mindfulness} _ Tip #2: START A PROGRAM - Now that you have your goals in place; find a program that suits them and your lifestyle. For me it was finding something that got me moving and didn’t take a lot of my time. _ Tip #3: FIND A COMMUNITY AND/OR SPACE THAT SUPPORTS YOU! Tip #3.1: Gymphobia is a real thing, finding a space to comfortably workout will play a huge factor in your commitment to a program. _ Tip #4: ASK FOR HELP - 
If you are unsure of how your program needs to be executed, or the thought of a burpee is like climbing a mountain 😅 invest some time w/ a qualified PT to go through your program with you. This can help with preventing injury and quitting a program because of self-doubt. _ Tip #5: TAKE IT SLOW - 
Who cares if Deloris is weeks ahead of you, or she’s lifting heavier – this is your journey! Take the time you need to easy into your program or new fitness journey. Remember this is a marathon, not a sprint! _ Tip #6: TAKE PROGRESS SHOTS ANS MEASUREMENTS - 
This is something I wish I had done more of at the beginning of my fitness journey. It really helps to measure your progress in a far more beneficial way than a scale. _ Tip #7: GEAR UP -
It sounds silly, but honestly nothing gets me more excited than a new set of leggings and a banging play list! As my mom always used to say ‘dress for success’ More in comments below👇🏼👇🏼👇🏼 _ @adidasza @mischadurrantphotography #adidaswomen #fitnesstips #backontrack #candibod #fitnessgoals #bodyandsoul
- TIPS ON HOW TO START YOUR FITNESS JOURNEY aka how to get back on track || At the end of the day these little nuggets are merely here to guide you towards a healthy lifestyle ✌🏼🍌✨ _ Tip #1: SET YOURSELF REALISTIC GOALS - There’s no point measuring your potential using someone else’s ruler. What helped me was setting a realistic goal for each part of my life {Fitness, Health and Mindfulness} _ Tip #2: START A PROGRAM - Now that you have your goals in place; find a program that suits them and your lifestyle. For me it was finding something that got me moving and didn’t take a lot of my time. _ Tip #3: FIND A COMMUNITY AND/OR SPACE THAT SUPPORTS YOU! Tip #3 .1: Gymphobia is a real thing, finding a space to comfortably workout will play a huge factor in your commitment to a program. _ Tip #4: ASK FOR HELP - 
If you are unsure of how your program needs to be executed, or the thought of a burpee is like climbing a mountain 😅 invest some time w/ a qualified PT to go through your program with you. This can help with preventing injury and quitting a program because of self-doubt. _ Tip #5: TAKE IT SLOW - 
Who cares if Deloris is weeks ahead of you, or she’s lifting heavier – this is your journey! Take the time you need to easy into your program or new fitness journey. Remember this is a marathon, not a sprint! _ Tip #6: TAKE PROGRESS SHOTS ANS MEASUREMENTS - 
This is something I wish I had done more of at the beginning of my fitness journey. It really helps to measure your progress in a far more beneficial way than a scale. _ Tip #7: GEAR UP -
It sounds silly, but honestly nothing gets me more excited than a new set of leggings and a banging play list! As my mom always used to say ‘dress for success’ More in comments below👇🏼👇🏼👇🏼 _ @adidasza @mischadurrantphotography #adidaswomen #fitnesstips #backontrack #candibod #fitnessgoals #bodyandsoul
- TIPS ON HOW TO START YOUR FITNESS JOURNEY aka how to get back on track || At the end of the day these little nuggets are merely here to guide you towards a healthy lifestyle ✌🏼🍌✨ _ Tip #1: SET YOURSELF REALISTIC GOALS - There’s no point measuring your potential using someone else’s ruler. What helped me was setting a realistic goal for each part of my life {Fitness, Health and Mindfulness} _ Tip #2: START A PROGRAM - Now that you have your goals in place; find a program that suits them and your lifestyle. For me it was finding something that got me moving and didn’t take a lot of my time. _ Tip #3: FIND A COMMUNITY AND/OR SPACE THAT SUPPORTS YOU! Tip #3.1: Gymphobia is a real thing, finding a space to comfortably workout will play a huge factor in your commitment to a program. _ Tip #4: ASK FOR HELP - 
If you are unsure of how your program needs to be executed, or the thought of a burpee is like climbing a mountain 😅 invest some time w/ a qualified PT to go through your program with you. This can help with preventing injury and quitting a program because of self-doubt. _ Tip #5: TAKE IT SLOW - 
Who cares if Deloris is weeks ahead of you, or she’s lifting heavier – this is your journey! Take the time you need to easy into your program or new fitness journey. Remember this is a marathon, not a sprint! _ Tip #6: TAKE PROGRESS SHOTS ANS MEASUREMENTS - 
This is something I wish I had done more of at the beginning of my fitness journey. It really helps to measure your progress in a far more beneficial way than a scale. _ Tip #7: GEAR UP -
It sounds silly, but honestly nothing gets me more excited than a new set of leggings and a banging play list! As my mom always used to say ‘dress for success’ More in comments below👇🏼👇🏼👇🏼 _ @adidasza @mischadurrantphotography #adidaswomen #fitnesstips #backontrack #candibod #fitnessgoals #bodyandsoul

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