Instagram photo by kellymcfarlandfitness Itโ€™s crazy the difference 4 months can make. . Here I am on a Friday afternoon,flexing, smiling, and feeling strong. And not just physically strong, but mentally too! . Before starting this journey I made the decision to go all in and coach because I knew I needed the extra support and accountability. I knew that by sharing my story Iโ€™d be pushed to push myself even harder and to show up EVERY SINGLE DAY! . I didnโ€™t know that doing so would change my life. This coaching gig pulled me out of postpartum depression. It pushed me to focus on my health. It re-directed my focus, and surrounded me with positivity. This coaching gig is more than a gig. It is helping me to be my best self and has given me strength to move forward and help others find theirs! . It may seem silly or even unreal, but when I was supported to take care of myself, asked to read personal development books, and encouraged to talk to others, suddenly I started to feel better. . It may not be for everyone, but for some, like me, it might be the exact thing you need. One step at a time. Your story deserves to be heard and you deserve to be happy and healthy. . If you want to chat more about how coaching is changing my life and how I know it can change yours, reach out. . . . . . #findingjoy #healthandhappiness #positivity #fitlife #selflove #girlmom #postpartumbody #postpartumfitness #postpartumdepression #findingme #strongisbeautiful #momoftwo #toddlermom #healthyhabits #lifeafterbaby
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