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Ceri Lee

@yogaceri

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- Such a great week meeting wonderful people , all with their own story to share. And it's the intimacy of the group situation, the time to reflect and the support and friendship that develops over the week, along with the yoga practice, that really enables people to release and let go of stuff they're ready to let go of. Leaving a lot lighter than when they arrived! I've loved working with you all this week and am so grateful for your kind words, photos, poetry and delightful gift of the 'bag of aromas' specific to #kefalonia !!! Enjoy your week ahead... πŸ˜ŠπŸ™πŸ’œ#gratitude #gifts #yogaholiday #yogaretreat #happy #yoga #yogalight
- Such a great week meeting wonderful people , all with their own story to share. And it& #39;s the intimacy of the group situation, the time to reflect and the support and friendship that develops over the week, along with the yoga practice, that really enables people to release and let go of stuff they& #39;re ready to let go of. Leaving a lot lighter than when they arrived! I& #39;ve loved working with you all this week and am so grateful for your kind words, photos, poetry and delightful gift of the & #39;bag of aromas& #39; specific to #kefalonia !!! Enjoy your week ahead... πŸ˜ŠπŸ™πŸ’ #gratitude #gifts #yogaholiday #yogaretreat #happy #yoga #yogalight
- Such a great week meeting wonderful people , all with their own story to share. And it's the intimacy of the group situation, the time to reflect and the support and friendship that develops over the week, along with the yoga practice, that really enables people to release and let go of stuff they're ready to let go of. Leaving a lot lighter than when they arrived! I've loved working with you all this week and am so grateful for your kind words, photos, poetry and delightful gift of the 'bag of aromas' specific to #kefalonia !!! Enjoy your week ahead... πŸ˜ŠπŸ™πŸ’œ#gratitude #gifts #yogaholiday #yogaretreat #happy #yoga #yogalight
- The following poem was written by Christine Aram this week, and offers a glimpse of her experience of the Yoga Holiday in Kefalonia. With much gratitude I'm sharing this here, and once again feel humbled by such openness and beautiful expression. πŸ™It's called; A Nugget of Peace... 'Applying yoga calm to everyday connections soothes like a balm, A nugget of peace is a beautiful accessory For some situations it is absolutely necessary! My mantra this week was, 'Assume nothing -be open to the new' Opportunities for a week of yoga are relatively few. So here I am, just me in the raw..., I have learnt to tame my ego as well as strengthening my core. Having a weakness gives you time to reassess, To be open to new experiences, so for that I feel blessed. A group of individuals, sharing a beautiful space Seeking balance, contentment and a chance of long lasting Grace. Time out to restore - new faces exchanging smiles. There is a sense of the infinite, when the turquoise sea spreads out for miles. Thank you, thank you, thank you, it has all been very nice. And if you invite me to join in again, Ceri, I certainly won't think twice!' #poem #reflections #yogaholiday #yogaretreat #yogajourney #yogalife #yogainspiration #yogatime #yogalove #infinite #turquoise #sea #peace #calm #mantra #open #space #grace #blessed #restore #beautiful #gratitude
- The following poem was written by Christine Aram this week, and offers a glimpse of her experience of the Yoga Holiday in Kefalonia. With much gratitude I& #39;m sharing this here, and once again feel humbled by such openness and beautiful expression. πŸ™It& #39;s called; A Nugget of Peace... & #39;Applying yoga calm to everyday connections soothes like a balm, A nugget of peace is a beautiful accessory For some situations it is absolutely necessary! My mantra this week was, & #39;Assume nothing -be open to the new& #39; Opportunities for a week of yoga are relatively few. So here I am, just me in the raw..., I have learnt to tame my ego as well as strengthening my core. Having a weakness gives you time to reassess, To be open to new experiences, so for that I feel blessed. A group of individuals, sharing a beautiful space Seeking balance, contentment and a chance of long lasting Grace. Time out to restore - new faces exchanging smiles. There is a sense of the infinite, when the turquoise sea spreads out for miles. Thank you, thank you, thank you, it has all been very nice. And if you invite me to join in again, Ceri, I certainly won& #39;t think twice!& #39; #poem #reflections #yogaholiday #yogaretreat #yogajourney #yogalife #yogainspiration #yogatime #yogalove #infinite #turquoise #sea #peace #calm #mantra #open #space #grace #blessed #restore #beautiful #gratitude
- The following poem was written by Christine Aram this week, and offers a glimpse of her experience of the Yoga Holiday in Kefalonia. With much gratitude I'm sharing this here, and once again feel humbled by such openness and beautiful expression. πŸ™It's called; A Nugget of Peace... 'Applying yoga calm to everyday connections soothes like a balm, A nugget of peace is a beautiful accessory For some situations it is absolutely necessary! My mantra this week was, 'Assume nothing -be open to the new' Opportunities for a week of yoga are relatively few. So here I am, just me in the raw..., I have learnt to tame my ego as well as strengthening my core. Having a weakness gives you time to reassess, To be open to new experiences, so for that I feel blessed. A group of individuals, sharing a beautiful space Seeking balance, contentment and a chance of long lasting Grace. Time out to restore - new faces exchanging smiles. There is a sense of the infinite, when the turquoise sea spreads out for miles. Thank you, thank you, thank you, it has all been very nice. And if you invite me to join in again, Ceri, I certainly won't think twice!' #poem #reflections #yogaholiday #yogaretreat #yogajourney #yogalife #yogainspiration #yogatime #yogalove #infinite #turquoise #sea #peace #calm #mantra #open #space #grace #blessed #restore #beautiful #gratitude
- Happy Summer Solstice - the time of greatest light in the year. Perhaps take a moment to meditate on this light as a healing light, surrounding you completely, moving into you and then through and beyond you. Draw in the qualities of this light that you most wish for and need at this moment ( love , strength , healing etc) . Breathe it in as much as you need. There is no end to this supply of loving, healing light energy. Realise that as you give your own light, love and energy in life, so are you able to receive it. When you're ready, let the light diminish and move into your heart centre until it disappears. Wishing you all a day filled with beautiful light 🌞#summersolstice #meditation #meditate #contemplete #loving #light #energy #healing #savasana #relaxed #mindful #heart #openmind #yogaholidays #yogaretreat #yogaclass
- Happy Summer Solstice - the time of greatest light in the year. Perhaps take a moment to meditate on this light as a healing light, surrounding you completely, moving into you and then through and beyond you. Draw in the qualities of this light that you most wish for and need at this moment ( love , strength , healing etc) . Breathe it in as much as you need. There is no end to this supply of loving, healing light energy. Realise that as you give your own light, love and energy in life, so are you able to receive it. When you& #39;re ready, let the light diminish and move into your heart centre until it disappears. Wishing you all a day filled with beautiful light 🌠#summersolstice #meditation #meditate #contemplete #loving #light #energy #healing #savasana #relaxed #mindful #heart #openmind #yogaholidays #yogaretreat #yogaclass
- Happy Summer Solstice - the time of greatest light in the year. Perhaps take a moment to meditate on this light as a healing light, surrounding you completely, moving into you and then through and beyond you. Draw in the qualities of this light that you most wish for and need at this moment ( love , strength , healing etc) . Breathe it in as much as you need. There is no end to this supply of loving, healing light energy. Realise that as you give your own light, love and energy in life, so are you able to receive it. When you're ready, let the light diminish and move into your heart centre until it disappears. Wishing you all a day filled with beautiful light 🌞#summersolstice #meditation #meditate #contemplete #loving #light #energy #healing #savasana #relaxed #mindful #heart #openmind #yogaholidays #yogaretreat #yogaclass
- This beach has become my personal paradise over the past few days. Every afternoon I come here alone for a few hours . In my solitude I swim in the ocean and lay with my thoughts, maybe creating/designing new yoga sessions , reading, or simply letting the mind run free to concoct all kinds of fantastical notions! I appreciate that life for most people is often at times difficult, testing and painful. That is why it's so important that we all have a personal paradise where we can go to for comfort and solace - if not in actuality, then at least in our mind. The image of this place will come home with me next week, where I'll be free to visit whenever I feel sad, lost, lonely or simply wish to reconnect. I will remember that despite the aloneness and complete isolation on this beach, there is yet such a sense of wholeness within myself, and connectedness with all that's around - the nature, the wildlife, the culture, and also a renewed sense of clarity regarding my life's purpose . And remembering these thoughts/ feelings is what helps to keep the mind strong, shielding us a little from some of life's challenges. A personal paradise can be anywhere - it's wherever you feel safe, secure, connected and able to just ' be' for a while. And if you can't get to it physically, cultivate a clear image of it in your mind, that you can return to in reflective moments. Wishing you all a peaceful day πŸ™ #personalparadise #reflections #contemplate #solace #peace #connectedness #strongmind #wholeness #aloneness #beach #sea #coast #kefalonia #greece #yogateacher #yogaretreats #yogaholiday #authentic #integrity
- This beach has become my personal paradise over the past few days. Every afternoon I come here alone for a few hours . In my solitude I swim in the ocean and lay with my thoughts, maybe creating/designing new yoga sessions , reading, or simply letting the mind run free to concoct all kinds of fantastical notions! I appreciate that life for most people is often at times difficult, testing and painful. That is why it& #39;s so important that we all have a personal paradise where we can go to for comfort and solace - if not in actuality, then at least in our mind. The image of this place will come home with me next week, where I& #39;ll be free to visit whenever I feel sad, lost, lonely or simply wish to reconnect. I will remember that despite the aloneness and complete isolation on this beach, there is yet such a sense of wholeness within myself, and connectedness with all that& #39;s around - the nature, the wildlife, the culture, and also a renewed sense of clarity regarding my life& #39;s purpose . And remembering these thoughts/ feelings is what helps to keep the mind strong, shielding us a little from some of life& #39;s challenges. A personal paradise can be anywhere - it& #39;s wherever you feel safe, secure, connected and able to just & #39; be& #39; for a while. And if you can& #39;t get to it physically, cultivate a clear image of it in your mind, that you can return to in reflective moments. Wishing you all a peaceful day πŸ™ #personalparadise #reflections #contemplate #solace #peace #connectedness #strongmind #wholeness #aloneness #beach #sea #coast #kefalonia #greece #yogateacher #yogaretreats #yogaholiday #authentic #integrity
- This beach has become my personal paradise over the past few days. Every afternoon I come here alone for a few hours . In my solitude I swim in the ocean and lay with my thoughts, maybe creating/designing new yoga sessions , reading, or simply letting the mind run free to concoct all kinds of fantastical notions! I appreciate that life for most people is often at times difficult, testing and painful. That is why it's so important that we all have a personal paradise where we can go to for comfort and solace - if not in actuality, then at least in our mind. The image of this place will come home with me next week, where I'll be free to visit whenever I feel sad, lost, lonely or simply wish to reconnect. I will remember that despite the aloneness and complete isolation on this beach, there is yet such a sense of wholeness within myself, and connectedness with all that's around - the nature, the wildlife, the culture, and also a renewed sense of clarity regarding my life's purpose . And remembering these thoughts/ feelings is what helps to keep the mind strong, shielding us a little from some of life's challenges. A personal paradise can be anywhere - it's wherever you feel safe, secure, connected and able to just ' be' for a while. And if you can't get to it physically, cultivate a clear image of it in your mind, that you can return to in reflective moments. Wishing you all a peaceful day πŸ™ #personalparadise #reflections #contemplate #solace #peace #connectedness #strongmind #wholeness #aloneness #beach #sea #coast #kefalonia #greece #yogateacher #yogaretreats #yogaholiday #authentic #integrity
- Karma yogis hard at work sweeping the decking prior to class in the morning. Asanas ( postural yoga) is just a tiny aspect of yoga, which is in fact a HUGE area of study. Karma yoga is selfless service - doing something that doesn't necessarily benefit yourself in any way. It is said that such selfless acts create good karma, and can nullify past negative karmic imprints left in the energetic field of the body. On a practical level it can feel really good to do things for others with no expectation of reward! #karma #karmayoga #sweeping #decking #preyoga #yogaretreat #yogaholiday #learning #practice #authentic #integrity #yogalife #yogagroup #yogalight #yoga
- Karma yogis hard at work sweeping the decking prior to class in the morning. Asanas ( postural yoga) is just a tiny aspect of yoga, which is in fact a HUGE area of study. Karma yoga is selfless service - doing something that doesn& #39;t necessarily benefit yourself in any way. It is said that such selfless acts create good karma, and can nullify past negative karmic imprints left in the energetic field of the body. On a practical level it can feel really good to do things for others with no expectation of reward! #karma #karmayoga #sweeping #decking #preyoga #yogaretreat #yogaholiday #learning #practice #authentic #integrity #yogalife #yogagroup #yogalight #yoga
- Karma yogis hard at work sweeping the decking prior to class in the morning. Asanas ( postural yoga) is just a tiny aspect of yoga, which is in fact a HUGE area of study. Karma yoga is selfless service - doing something that doesn't necessarily benefit yourself in any way. It is said that such selfless acts create good karma, and can nullify past negative karmic imprints left in the energetic field of the body. On a practical level it can feel really good to do things for others with no expectation of reward! #karma #karmayoga #sweeping #decking #preyoga #yogaretreat #yogaholiday #learning #practice #authentic #integrity #yogalife #yogagroup #yogalight #yoga
- Complete group photo after the the first yoga session and breakfast. A collection of beautiful beings, still relative strangers to one another , but no doubt secure, long lasting friendships will be made throughout the week. Feel very honoured and humbled, as a teacher, to be able to guide and facilitate a week of yoga - which provides an opportunity to go deeper into practice and appreciate the wider aspects of yoga that often aren't explored in class. It will be interesting to take another photo at the end of the week and see the changes that have occurred! Have a lovely Sunday everyone 😊 #yogaretreat #yogaholiday #breakfast #happy #groupphoto
- Complete group photo after the the first yoga session and breakfast. A collection of beautiful beings, still relative strangers to one another , but no doubt secure, long lasting friendships will be made throughout the week. Feel very honoured and humbled, as a teacher, to be able to guide and facilitate a week of yoga - which provides an opportunity to go deeper into practice and appreciate the wider aspects of yoga that often aren& #39;t explored in class. It will be interesting to take another photo at the end of the week and see the changes that have occurred! Have a lovely Sunday everyone 😊 #yogaretreat #yogaholiday #breakfast #happy #groupphoto
- Complete group photo after the the first yoga session and breakfast. A collection of beautiful beings, still relative strangers to one another , but no doubt secure, long lasting friendships will be made throughout the week. Feel very honoured and humbled, as a teacher, to be able to guide and facilitate a week of yoga - which provides an opportunity to go deeper into practice and appreciate the wider aspects of yoga that often aren't explored in class. It will be interesting to take another photo at the end of the week and see the changes that have occurred! Have a lovely Sunday everyone 😊 #yogaretreat #yogaholiday #breakfast #happy #groupphoto

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