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Ceri Lee

@yogaceri

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- 'The best way to find yourself is to lose yourself in service to others.' Mahatma Gandhi. Today I went to Chelmsford to see, after a long time, my beautiful Czech friend Jana. This is where I first worked, way back in 2001, as a yoga teacher in Essex. It really was ground breaking...yoga wasn't mainstream like it is today, and bringing spirituality through practising moves on a mat, in such a way that was accessible to people , felt like a huge leap of faith - but it worked!!! This one such lady was one of my first students, who then followed the same teacher training paths I had taken , and forged a teaching career for herself in this city!! When moving to Essex all I knew is that I wanted to serve the world for good, to heal and enable people to find peace within. This always was my main motivation for teaching yoga. It's just fantastic to see how huge the yoga world has become, and am so thankful that I trusted my intuition all those years ago - in taking the road, as it was then, less travelled. Happy Saturday everyone! 😊🙏💜#mahatmagandhi #quotestoliveby #thoughtfortheday #yoga #yogalife #yogalight #healing #peace #service #servetheworld #yogajourney #intuition #thankful #chelmsford
- & #39;The best way to find yourself is to lose yourself in service to others.& #39; Mahatma Gandhi. Today I went to Chelmsford to see, after a long time, my beautiful Czech friend Jana. This is where I first worked, way back in 2001, as a yoga teacher in Essex. It really was ground breaking...yoga wasn& #39;t mainstream like it is today, and bringing spirituality through practising moves on a mat, in such a way that was accessible to people , felt like a huge leap of faith - but it worked!!! This one such lady was one of my first students, who then followed the same teacher training paths I had taken , and forged a teaching career for herself in this city!! When moving to Essex all I knew is that I wanted to serve the world for good, to heal and enable people to find peace within. This always was my main motivation for teaching yoga. It& #39;s just fantastic to see how huge the yoga world has become, and am so thankful that I trusted my intuition all those years ago - in taking the road, as it was then, less travelled. Happy Saturday everyone! 😊🙏 #mahatmagandhi #quotestoliveby #thoughtfortheday #yoga #yogalife #yogalight #healing #peace #service #servetheworld #yogajourney #intuition #thankful #chelmsford
- 'The best way to find yourself is to lose yourself in service to others.' Mahatma Gandhi. Today I went to Chelmsford to see, after a long time, my beautiful Czech friend Jana. This is where I first worked, way back in 2001, as a yoga teacher in Essex. It really was ground breaking...yoga wasn't mainstream like it is today, and bringing spirituality through practising moves on a mat, in such a way that was accessible to people , felt like a huge leap of faith - but it worked!!! This one such lady was one of my first students, who then followed the same teacher training paths I had taken , and forged a teaching career for herself in this city!! When moving to Essex all I knew is that I wanted to serve the world for good, to heal and enable people to find peace within. This always was my main motivation for teaching yoga. It's just fantastic to see how huge the yoga world has become, and am so thankful that I trusted my intuition all those years ago - in taking the road, as it was then, less travelled. Happy Saturday everyone! 😊🙏💜#mahatmagandhi #quotestoliveby #thoughtfortheday #yoga #yogalife #yogalight #healing #peace #service #servetheworld #yogajourney #intuition #thankful #chelmsford
- Students beware this week... it's all about perfecting the side line ( those that have been to class already know how strict a task master I can be!!!). With #trikonasana , the wall can be a very useful teacher. With your heel up against the wall and the other foot lining up with that accordingly, keep both bottom cheeks and shoulder blades against the wall , first rib extend and then move down into your #trianglepose and see how far the hand moves down the leg. DO NOT FORCE any further than your body takes you, else you may rotate out of position and risk injury. #yogaposture #yogapostureoftheday #yogateacher #triangle #sideline #yogapractice #yogajourney #yogainspiration #yogalight #yogalife #loveyoga #yogisofinstagram
- Students beware this week... it& #39;s all about perfecting the side line ( those that have been to class already know how strict a task master I can be!!!). With #trikonasana , the wall can be a very useful teacher. With your heel up against the wall and the other foot lining up with that accordingly, keep both bottom cheeks and shoulder blades against the wall , first rib extend and then move down into your #trianglepose and see how far the hand moves down the leg. DO NOT FORCE any further than your body takes you, else you may rotate out of position and risk injury. #yogaposture #yogapostureoftheday #yogateacher #triangle #sideline #yogapractice #yogajourney #yogainspiration #yogalight #yogalife #loveyoga #yogisofinstagram
- Students beware this week... it's all about perfecting the side line ( those that have been to class already know how strict a task master I can be!!!). With #trikonasana , the wall can be a very useful teacher. With your heel up against the wall and the other foot lining up with that accordingly, keep both bottom cheeks and shoulder blades against the wall , first rib extend and then move down into your #trianglepose and see how far the hand moves down the leg. DO NOT FORCE any further than your body takes you, else you may rotate out of position and risk injury. #yogaposture #yogapostureoftheday #yogateacher #triangle #sideline #yogapractice #yogajourney #yogainspiration #yogalight #yogalife #loveyoga #yogisofinstagram
- This year has been a real steep incline of a mountain to climb, some of which I've had to go alone... and I won't deny, it's been testing on every level ... in terms of endurance, stamina, emotional integrity, physical as well as mental strength, and a lot of trusting my own intuition, when the rational mind couldn't add up to a situation. It's still not over, I'm still in it, but looking to and able to see the horizon , which in this case is spending Christmas in Morocco alone. It's my first Christmas without the children.... which tbh I was dreading. BUT I've managed to turn it to a positive with going somewhere I've wanted to visit for many years. And I can't wait!!!! Just this last month to climb up and am very nearly there!!! #quoteoftheday #quotestoliveby #standingalone #strongwoman #innerstrength #horizon #stamina #endurance #integrity #intuition
- This year has been a real steep incline of a mountain to climb, some of which I& #39;ve had to go alone... and I won& #39;t deny, it& #39;s been testing on every level ... in terms of endurance, stamina, emotional integrity, physical as well as mental strength, and a lot of trusting my own intuition, when the rational mind couldn& #39;t add up to a situation. It& #39;s still not over, I& #39;m still in it, but looking to and able to see the horizon , which in this case is spending Christmas in Morocco alone. It& #39;s my first Christmas without the children.... which tbh I was dreading. BUT I& #39;ve managed to turn it to a positive with going somewhere I& #39;ve wanted to visit for many years. And I can& #39;t wait!!!! Just this last month to climb up and am very nearly there!!! #quoteoftheday #quotestoliveby #standingalone #strongwoman #innerstrength #horizon #stamina #endurance #integrity #intuition
- This year has been a real steep incline of a mountain to climb, some of which I've had to go alone... and I won't deny, it's been testing on every level ... in terms of endurance, stamina, emotional integrity, physical as well as mental strength, and a lot of trusting my own intuition, when the rational mind couldn't add up to a situation. It's still not over, I'm still in it, but looking to and able to see the horizon , which in this case is spending Christmas in Morocco alone. It's my first Christmas without the children.... which tbh I was dreading. BUT I've managed to turn it to a positive with going somewhere I've wanted to visit for many years. And I can't wait!!!! Just this last month to climb up and am very nearly there!!! #quoteoftheday #quotestoliveby #standingalone #strongwoman #innerstrength #horizon #stamina #endurance #integrity #intuition

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