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Sara Karman

@sarashealthfitness

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- Leaving the #gym without cooling down can leave you in a bad mental space. In a sweat sesh, your body releases the stress hormones adrenaline and cortisol. Without the #cool-down, you'll have a hard time properly returning to a balanced, relaxed state. What's worse is that skipping your cooldown can get in the way of your weight-loss goals. Excess cortisol in your body slows your metabolism, hurts your weight goals, and keeps you up at night, in addition to many other negative side effects. So do yourself a favor, don't skip your cool down. Work off the cortisol and keep feeling good after your workouts.
- Leaving the #gym without cooling down can leave you in a bad mental space. In a sweat sesh, your body releases the stress hormones adrenaline and cortisol. Without the #cool-down , you& #39;ll have a hard time properly returning to a balanced, relaxed state. What& #39;s worse is that skipping your cooldown can get in the way of your weight-loss goals. Excess cortisol in your body slows your metabolism, hurts your weight goals, and keeps you up at night, in addition to many other negative side effects. So do yourself a favor, don& #39;t skip your cool down. Work off the cortisol and keep feeling good after your workouts.
- Leaving the #gym without cooling down can leave you in a bad mental space. In a sweat sesh, your body releases the stress hormones adrenaline and cortisol. Without the #cool-down, you'll have a hard time properly returning to a balanced, relaxed state. What's worse is that skipping your cooldown can get in the way of your weight-loss goals. Excess cortisol in your body slows your metabolism, hurts your weight goals, and keeps you up at night, in addition to many other negative side effects. So do yourself a favor, don't skip your cool down. Work off the cortisol and keep feeling good after your workouts.
- #restdays are an essential part of training. You may feel like you're slacking, or you may worry that you won't build strength or increase speed or lose weight. Time off allows your body and mind to fully recover and grow. Never taking a day off sets the body up for a breakdown. You become more susceptible to severe muscle soreness, a suppressed immune system, improper sleep, a decrease in strength and performance, and injury. Rest days also benefit your mind: Scheduling a mandatory break from training will help you get excited to jump back into your program! #restandrecover #musclegrowth #strengthgains
- #restdays are an essential part of training. You may feel like you& #39;re slacking, or you may worry that you won& #39;t build strength or increase speed or lose weight. Time off allows your body and mind to fully recover and grow. Never taking a day off sets the body up for a breakdown. You become more susceptible to severe muscle soreness, a suppressed immune system, improper sleep, a decrease in strength and performance, and injury. Rest days also benefit your mind: Scheduling a mandatory break from training will help you get excited to jump back into your program! #restandrecover #musclegrowth #strengthgains
- #restdays are an essential part of training. You may feel like you're slacking, or you may worry that you won't build strength or increase speed or lose weight. Time off allows your body and mind to fully recover and grow. Never taking a day off sets the body up for a breakdown. You become more susceptible to severe muscle soreness, a suppressed immune system, improper sleep, a decrease in strength and performance, and injury. Rest days also benefit your mind: Scheduling a mandatory break from training will help you get excited to jump back into your program! #restandrecover #musclegrowth #strengthgains

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