- Back has been a focus for @turner_riddle and I this past year. Safe to say, it's been working. Last year about 6 weeks out vs tonight, 6 weeks out. Roughly 20lbs difference. #flexfriday #fbf #transformation
- #fbf to early this week when @mindlessthrottle, @missrimbey and I trained shoulders. It was a good workout and it's fun seeing these two change weekly for their show. It's going to be a good year! 🔥 #flexfriday
- Things take time. Goals are not reached overnight. At some point, you have to realize where you're at, where you want to be, and what you have to do to get there. It's a daily challenge. No one is going to do it for you. Because no one cares but you.