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@autumncalabrese thanks for clarification!! The tsp has been a little confusing! Loving it so far though this is my soulmate program!!! 💪💗
I am a Fitness Nutritionist and can't recommend the 21 DF enough to my clients and challenges. Thnk u fr the bottom of my heart for this easy and affordable program @autumncalabrese. God bless you <3. Let's #endthetrend together! ;)
Thank you @healthyfitfirm :)
@autumncalabrese what would this sushi roll equal: had avocado, jalapeño, cucumber, rice, masago, seaweed, spicy salmon, and crab. With spicy sauce on top. #21dayfix
@autumncalabrese it's 8pieces too. About an inch in width each piece.
@autumncalabrese if I am only doing one video per day and I work at a desk all day how will I burn 400 extra calories plus have a 750 calorie deficit eating minimum of 1200 calories? Thanks. Love your program so far. #21dayfix
Finally got my Fix this week...now to read up, study up and beef up my nutrition!! @autumncalabrese Thank you for all your hard work on this program!! Ready to get "Fix-Sexy" !
@autumncalabrese would pad thai be considered two yellow and a red like lasagna?