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only run on flat streets until it goes no up hill @thehouseofam
Ice and rest
Shin splints? Ooh, nasty. Try gym and get on an elliptical (cross trainer). I bought one 4 months ago and my tummy, toosh & thighs have shrunk!- and no impact on knees/shins. Sorry to hear ur poorly, get well soon xx
Stretch your calves and soleus ALOT! #mighthelp