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Bikini Fit

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- πŸ’ͺDECEMBER WORKOUTS🎁 Now up in the #bikinifit website This months program is a 4 day split designed to keep you fit through the holidays πŸŽ„ This months split Day1: Shoulders Day 2: Biceps & Triceps Day 3: Legs & glutes Day 4: Chest & Back BONUS Abs to fit in when its handy πŸ‘ŒπŸ» MEMBERS read your programs carefully as the details are inside ❀ #thebikinimodelcookbook included with membership only 9.99$ per month! New workouts EACH month designed by @bikinifitcoaach #certifiedpersonaltrainer #bikinichampion for maximum #gains - #bikinifitness #beachbody #cardioqueen #weighttraining #fitme #bikiniready #cleaneats #contestprep #fitnessallyeararound #fitforchristmas #workoutsforwomen #healhtyeating #recipes #workouts - www.bikinifit.com To Join Now! - Contact me here DM me for questions or caithleen@thebikinimodelcookbook.com
- πŸ’ͺDECEMBER WORKOUTS🎁 Now up in the #bikinifit website This months program is a 4 day split designed to keep you fit through the holidays πŸŽ„ This months split Day1: Shoulders Day 2: Biceps & Triceps Day 3: Legs & glutes Day 4: Chest & Back BONUS Abs to fit in when its handy πŸ‘ŒπŸ» MEMBERS read your programs carefully as the details are inside ❀ #thebikinimodelcookbook included with membership only 9.99$ per month! New workouts EACH month designed by @bikinifitcoaach #certifiedpersonaltrainer #bikinichampion for maximum #gains - #bikinifitness #beachbody #cardioqueen #weighttraining #fitme #bikiniready #cleaneats #contestprep #fitnessallyeararound #fitforchristmas #workoutsforwomen #healhtyeating #recipes #workouts - www.bikinifit.com To Join Now! - Contact me here DM me for questions or caithlee @thebikinimodelcookbook.com
- πŸ’ͺDECEMBER WORKOUTS🎁 Now up in the #bikinifit website This months program is a 4 day split designed to keep you fit through the holidays πŸŽ„ This months split Day1: Shoulders Day 2: Biceps & Triceps Day 3: Legs & glutes Day 4: Chest & Back BONUS Abs to fit in when its handy πŸ‘ŒπŸ» MEMBERS read your programs carefully as the details are inside ❀ #thebikinimodelcookbook included with membership only 9.99$ per month! New workouts EACH month designed by @bikinifitcoaach #certifiedpersonaltrainer #bikinichampion for maximum #gains - #bikinifitness #beachbody #cardioqueen #weighttraining #fitme #bikiniready #cleaneats #contestprep #fitnessallyeararound #fitforchristmas #workoutsforwomen #healhtyeating #recipes #workouts - www.bikinifit.com To Join Now! - Contact me here DM me for questions or caithleen@thebikinimodelcookbook.com
- Life is all about finding people who are your kind of crazy and by people...I mean cats 🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈 Happy Monday 😍 feels like Friday πŸ’­ --------------------------- Photo by the soooo lovely @destinyezurs 😘 ----------------------- www.bikinifit.com #youwillbemine 😍 #fatcatlife #catsofinstagram #healthyeats #bikiniprep #recipes #bodytransformation #cookbook #thebikinimodelcookbook #fitness #healthylifestyle DM me for fitness plans and info ✌️
- Life is all about finding people who are your kind of crazy and by people...I mean cats 🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈 Happy Monday 😍 feels like Friday πŸ’­ --------------------------- Photo by the soooo lovely @destinyezurs 😘 ----------------------- www.bikinifit.com #youwillbemine 😍 #fatcatlife #catsofinstagram #healthyeats #bikiniprep #recipes #bodytransformation #cookbook #thebikinimodelcookbook #fitness #healthylifestyle DM me for fitness plans and info ✌️
- Life is all about finding people who are your kind of crazy and by people...I mean cats 🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈 Happy Monday 😍 feels like Friday πŸ’­ --------------------------- Photo by the soooo lovely @destinyezurs 😘 ----------------------- www.bikinifit.com #youwillbemine 😍 #fatcatlife #catsofinstagram #healthyeats #bikiniprep #recipes #bodytransformation #cookbook #thebikinimodelcookbook #fitness #healthylifestyle DM me for fitness plans and info ✌️
- Recipe below by @bikinifitcoach . I used to use #sugarfree maple syrup until I came to the realization that there’s ALOT of chemicals in them so I NOW serve with Pure Organic Maple syrup. YUM! πŸ˜πŸ€— . TAG someone who loves pancakes πŸ₯žπŸ₯žπŸ₯ž . Ingredients 1/2 cup 1% cottage cheese 1/2 cup oatmeal, dry 3 egg whites 1 tsp. vanilla or homemade vanilla from The Bikini Model Cookbook Dash nutmeg 1/4 banana, chopped 1 tbsp. walnuts, chopped Cooking spray . Directions: Place cottage cheese, oats through to banana in a blender. Blend for 1-2 minutes. Will form a thick batter. Add the chopped walnuts. Stir until mixed together evenly. Heat a non-stick frying pan with cooking spray over medium heat. Add half of the batter. Flip once small air bubbles form on the top of the pancake about 2 minutes, cook opposite side 1 minute. . TIP: Spray pan again before adding the remaining batter. . Serving Size = 2 pancakes . Calories: 397 calories, 33.9g protein, 40.7g carbohydrates, 10.4g fat . www.thebikinimodelcookbook.com #thebikinimodelcookbook #proteinpancakes #banana #walnuts #oats #oatmealpancakes #healthyeats #cleaneats #cleaneating #workoutsforwomen #fitness
- Recipe below by @bikinifitcoach . I used to use #sugarfree maple syrup until I came to the realization that there’s ALOT of chemicals in them so I NOW serve with Pure Organic Maple syrup. YUM! πŸ˜πŸ€— . TAG someone who loves pancakes πŸ₯žπŸ₯žπŸ₯ž . Ingredients 1/2 cup 1% cottage cheese 1/2 cup oatmeal, dry 3 egg whites 1 tsp. vanilla or homemade vanilla from The Bikini Model Cookbook Dash nutmeg 1/4 banana, chopped 1 tbsp. walnuts, chopped Cooking spray . Directions: Place cottage cheese, oats through to banana in a blender. Blend for 1-2 minutes. Will form a thick batter. Add the chopped walnuts. Stir until mixed together evenly. Heat a non-stick frying pan with cooking spray over medium heat. Add half of the batter. Flip once small air bubbles form on the top of the pancake about 2 minutes, cook opposite side 1 minute. . TIP: Spray pan again before adding the remaining batter. . Serving Size = 2 pancakes . Calories: 397 calories, 33.9g protein, 40.7g carbohydrates, 10.4g fat . www.thebikinimodelcookbook.com #thebikinimodelcookbook #proteinpancakes #banana #walnuts #oats #oatmealpancakes #healthyeats #cleaneats #cleaneating #workoutsforwomen #fitness
- Recipe below by @bikinifitcoach . I used to use #sugarfree maple syrup until I came to the realization that there’s ALOT of chemicals in them so I NOW serve with Pure Organic Maple syrup. YUM! πŸ˜πŸ€— . TAG someone who loves pancakes πŸ₯žπŸ₯žπŸ₯ž . Ingredients 1/2 cup 1% cottage cheese 1/2 cup oatmeal, dry 3 egg whites 1 tsp. vanilla or homemade vanilla from The Bikini Model Cookbook Dash nutmeg 1/4 banana, chopped 1 tbsp. walnuts, chopped Cooking spray . Directions: Place cottage cheese, oats through to banana in a blender. Blend for 1-2 minutes. Will form a thick batter. Add the chopped walnuts. Stir until mixed together evenly. Heat a non-stick frying pan with cooking spray over medium heat. Add half of the batter. Flip once small air bubbles form on the top of the pancake about 2 minutes, cook opposite side 1 minute. . TIP: Spray pan again before adding the remaining batter. . Serving Size = 2 pancakes . Calories: 397 calories, 33.9g protein, 40.7g carbohydrates, 10.4g fat . www.thebikinimodelcookbook.com #thebikinimodelcookbook #proteinpancakes #banana #walnuts #oats #oatmealpancakes #healthyeats #cleaneats #cleaneating #workoutsforwomen #fitness
- Being inventive with the plank πŸ‘ŒπŸ» - Try lifting 1 leg up at a time (obviously πŸ˜†) for about 10 seconds then switch repeat until failure...take a break ....then repeat again 10x πŸ’ͺπŸ’ͺ - Breathing is very important in the plank πŸ€“Breath out and really contract the abs on the breath out. - #bffchallenge #bikinifit #training #abs #absworkout #plankchallenge www.bikinifit.com for workouts and plans #mealprep #thebikinimodelcookbook www.thebikinimodelcookbook.com - Photo by @evasimonphotographer
- Being inventive with the plank πŸ‘ŒπŸ» - Try lifting 1 leg up at a time (obviously πŸ˜†) for about 10 seconds then switch repeat until failure...take a break ....then repeat again 10x πŸ’ͺπŸ’ͺ - Breathing is very important in the plank πŸ€“Breath out and really contract the abs on the breath out. - #bffchallenge #bikinifit #training #abs #absworkout #plankchallenge www.bikinifit.com for workouts and plans #mealprep #thebikinimodelcookbook www.thebikinimodelcookbook.com - Photo by @evasimonphotographer
- Being inventive with the plank πŸ‘ŒπŸ» - Try lifting 1 leg up at a time (obviously πŸ˜†) for about 10 seconds then switch repeat until failure...take a break ....then repeat again 10x πŸ’ͺπŸ’ͺ - Breathing is very important in the plank πŸ€“Breath out and really contract the abs on the breath out. - #bffchallenge #bikinifit #training #abs #absworkout #plankchallenge www.bikinifit.com for workouts and plans #mealprep #thebikinimodelcookbook www.thebikinimodelcookbook.com - Photo by @evasimonphotographer
- @bikinifitcoach LEGS routine todayyy πŸ’ͺπŸ‘ - 4 sets 10-15 reps ✨Squat rack squat with 2 sec hold at the bottom ✨squat rack barbell bent knee deadlift 2 sec hold at the bottom don't drop the weight on the floor! ✨ quick step ups (20 per side) Heavy weight πŸ’ͺ ✨ single leg calf raises up 2 hold 2 down 4 - Also trained abs πŸ€“ gonna be sore tomorrow! πŸ‘½ - For #fitness questions #contestprep #nutrition DM me ☺️ @bikinifitcoach for my programs www.bikinifit.com #bffchallenge working on next years programs πŸ’ͺπŸ’ͺ - #tightenuptuesday #girlswholift #weightstraining #howtoloseweight #cleaneating #fitnessjourney #liftingthemweights #squats #deadlifts #calfraises #stepups #bootyworkout
- @bikinifitcoach LEGS routine todayyy πŸ’ͺπŸ‘ - 4 sets 10-15 reps ✨Squat rack squat with 2 sec hold at the bottom ✨squat rack barbell bent knee deadlift 2 sec hold at the bottom don& #39;t drop the weight on the floor! ✨ quick step ups (20 per side) Heavy weight πŸ’ͺ ✨ single leg calf raises up 2 hold 2 down 4 - Also trained abs πŸ€“ gonna be sore tomorrow! πŸ‘½ - For #fitness questions #contestprep #nutrition DM me ☺️ @bikinifitcoach for my programs www.bikinifit.com #bffchallenge working on next years programs πŸ’ͺπŸ’ͺ - #tightenuptuesday #girlswholift #weightstraining #howtoloseweight #cleaneating #fitnessjourney #liftingthemweights #squats #deadlifts #calfraises #stepups #bootyworkout
- @bikinifitcoach LEGS routine todayyy πŸ’ͺπŸ‘ - 4 sets 10-15 reps ✨Squat rack squat with 2 sec hold at the bottom ✨squat rack barbell bent knee deadlift 2 sec hold at the bottom don't drop the weight on the floor! ✨ quick step ups (20 per side) Heavy weight πŸ’ͺ ✨ single leg calf raises up 2 hold 2 down 4 - Also trained abs πŸ€“ gonna be sore tomorrow! πŸ‘½ - For #fitness questions #contestprep #nutrition DM me ☺️ @bikinifitcoach for my programs www.bikinifit.com #bffchallenge working on next years programs πŸ’ͺπŸ’ͺ - #tightenuptuesday #girlswholift #weightstraining #howtoloseweight #cleaneating #fitnessjourney #liftingthemweights #squats #deadlifts #calfraises #stepups #bootyworkout
- BIKINIFIT PROGRAM GIVEAWAY: One person who LIKES, COMMENTS (your favourite way to workout) & Tags a FRIEND automatically gets entered into the draw also! -- So what exactly is BIKINIFIT ? BikiniFit is a workout program designed to create #gainz to help the everyday woman to become more confident, healthier and turn your life around in 30 days. Every 30 days we reset and begin again with the #bffchallenge @bikinifitcoach - BikiniFit Membership Includes: > Monthly Workout Programs > Beginner, Intermediate and Advanced Options > At Home and Gym Options > Yearly Memberships and Month by Month Options > 30 Day challenges EACH month > Group Support > The Bikini Model Cookbook PLUS more recipe updates in members area > Macro dieting using the #bffchallenge design formula > Meal idea guides >Access to me via email support an on our Facebook community page - If you need help getting started on your fitness journey the #bffchallenge is for you! Feel free to DM me here if you have any questions or email caithleen@thebikinimodelcookbook.com
- BIKINIFIT PROGRAM GIVEAWAY: One person who LIKES, COMMENTS (your favourite way to workout) & Tags a FRIEND automatically gets entered into the draw also! -- So what exactly is BIKINIFIT ? BikiniFit is a workout program designed to create #gainz to help the everyday woman to become more confident, healthier and turn your life around in 30 days. Every 30 days we reset and begin again with the #bffchallenge @bikinifitcoach - BikiniFit Membership Includes: > Monthly Workout Programs > Beginner, Intermediate and Advanced Options > At Home and Gym Options > Yearly Memberships and Month by Month Options > 30 Day challenges EACH month > Group Support > The Bikini Model Cookbook PLUS more recipe updates in members area > Macro dieting using the #bffchallenge design formula > Meal idea guides >Access to me via email support an on our Facebook community page - If you need help getting started on your fitness journey the #bffchallenge is for you! Feel free to DM me here if you have any questions or email caithlee @thebikinimodelcookbook.com
- BIKINIFIT PROGRAM GIVEAWAY: One person who LIKES, COMMENTS (your favourite way to workout) & Tags a FRIEND automatically gets entered into the draw also! -- So what exactly is BIKINIFIT ? BikiniFit is a workout program designed to create #gainz to help the everyday woman to become more confident, healthier and turn your life around in 30 days. Every 30 days we reset and begin again with the #bffchallenge @bikinifitcoach - BikiniFit Membership Includes: > Monthly Workout Programs > Beginner, Intermediate and Advanced Options > At Home and Gym Options > Yearly Memberships and Month by Month Options > 30 Day challenges EACH month > Group Support > The Bikini Model Cookbook PLUS more recipe updates in members area > Macro dieting using the #bffchallenge design formula > Meal idea guides >Access to me via email support an on our Facebook community page - If you need help getting started on your fitness journey the #bffchallenge is for you! Feel free to DM me here if you have any questions or email caithleen@thebikinimodelcookbook.com
- Trying to get them to really POP πŸ’ͺ #sportsbra #pjbottoms #ensemble #onpoint πŸ‘ŒπŸ» - When's the last time you took your shirt off in front of a mirror and were truly pleased with what you saw #gains ~wise - We all have ups and downs but HOW do you keep yourself accountable to your goals , to your fitness goals specifically? - I got my #bffchallenge girls to keep me in check βœ… 😘#tightenuptuesday - If you have any fitness questions I'd love to help hit me up πŸ€™ I check my dms daily - To join the #bikinifit challenge click the link in my bio or www.bikinifit.com
- Trying to get them to really POP πŸ’ͺ #sportsbra #pjbottoms #ensemble #onpoint πŸ‘ŒπŸ» - When& #39;s the last time you took your shirt off in front of a mirror and were truly pleased with what you saw #gains ~wise - We all have ups and downs but HOW do you keep yourself accountable to your goals , to your fitness goals specifically? - I got my #bffchallenge girls to keep me in check βœ… 😠#tightenuptuesday - If you have any fitness questions I& #39;d love to help hit me up πŸ€™ I check my dms daily - To join the #bikinifit challenge click the link in my bio or www.bikinifit.com
- Trying to get them to really POP πŸ’ͺ #sportsbra #pjbottoms #ensemble #onpoint πŸ‘ŒπŸ» - When's the last time you took your shirt off in front of a mirror and were truly pleased with what you saw #gains ~wise - We all have ups and downs but HOW do you keep yourself accountable to your goals , to your fitness goals specifically? - I got my #bffchallenge girls to keep me in check βœ… 😘#tightenuptuesday - If you have any fitness questions I'd love to help hit me up πŸ€™ I check my dms daily - To join the #bikinifit challenge click the link in my bio or www.bikinifit.com
- Homemade salad πŸ₯— dressing recipe 😘 by @bikinifitcoach ------------------------------ 1 orange peeled 1 lemon peeled 1 lime peeled 1/3 cup black or "beige" sesame seeds 1 tbsp tamari 1 tbsp apple cider vinegar 1 garlic clove peeled (obviously)πŸ˜† 1 tbsp fresh ginger Salt n pepper to taste ----------------------------- Blend it all up in a blender @vitamix works best Until smoooooth 🎈🎈🎈🎈🎈🎈🎈 Love topping this to my kale salads ☺️ For more recipes #thebikinimodelcookbook Www.thebikinimodelcookbook.com - For workouts recipes and the 30 day challenge www.bikinifit.com or click the link in my bio 🀘🏻
- Homemade salad πŸ₯— dressing recipe 😘 by @bikinifitcoach ------------------------------ 1 orange peeled 1 lemon peeled 1 lime peeled 1/3 cup black or "beige" sesame seeds 1 tbsp tamari 1 tbsp apple cider vinegar 1 garlic clove peeled (obviously)πŸ˜† 1 tbsp fresh ginger Salt n pepper to taste ----------------------------- Blend it all up in a blender @vitamix works best Until smoooooth 🎈🎈🎈🎈🎈🎈🎈 Love topping this to my kale salads ☺️ For more recipes #thebikinimodelcookbook Www.thebikinimodelcookbook.com - For workouts recipes and the 30 day challenge www.bikinifit.com or click the link in my bio 🀘🏻
- Homemade salad πŸ₯— dressing recipe 😘 by @bikinifitcoach ------------------------------ 1 orange peeled 1 lemon peeled 1 lime peeled 1/3 cup black or "beige" sesame seeds 1 tbsp tamari 1 tbsp apple cider vinegar 1 garlic clove peeled (obviously)πŸ˜† 1 tbsp fresh ginger Salt n pepper to taste ----------------------------- Blend it all up in a blender @vitamix works best Until smoooooth 🎈🎈🎈🎈🎈🎈🎈 Love topping this to my kale salads ☺️ For more recipes #thebikinimodelcookbook Www.thebikinimodelcookbook.com - For workouts recipes and the 30 day challenge www.bikinifit.com or click the link in my bio 🀘🏻

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