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@_bikinifit_

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- #flexfriday #bffchallenge WORKOUT!!! - "May" we get abs! πŸ’ͺTAG a girlfriend who you are going to try this with! - Slow n steady ladies tempo is gonna beee KEYYYYπŸ”‘ - up for 2 hold for 2 down for 4 for each of these exercises: (Add this workout to your weekly routines): - ABS: 1.Big ball crunch (beginners crunches on the floor) 2. Chair crunch (beginners do what you can up for two down for two if you need to) 3. weighted cable crunch (you can do it on your knees and crunch down OR laying on your back with the cable overhead and crunch it...(be sure to keep it far enough away your arms should be extended overhead if you do it laying down...love this one ;) ) -15 reps each Advanced: 4 rounds for time Intermediate: 3 rounds for time Beginners 2 rounds for time - Go at your own pace! This CHALLENGE qualifies you for the DRAW at the end of the month for PRIZES <3 #bffchallenge on IG tag @bikinifitcoach and @_bikinifit_ so I can see you and LET US KNOW HOW YOU DID! Drop weight win prizes- Prizes for members only! To join >>> www.bikinifit.com Model @bikinifitcoach Photo by @evasimonphotographer Bikini by @mayrabeachwear πŸ’Ž
- #flexfriday #bffchallenge WORKOUT!!! - "May" we get abs! πŸ’ͺTAG a girlfriend who you are going to try this with! - Slow n steady ladies tempo is gonna beee KEYYYYπŸ”‘ - up for 2 hold for 2 down for 4 for each of these exercises: (Add this workout to your weekly routines): - ABS: 1.Big ball crunch (beginners crunches on the floor) 2. Chair crunch (beginners do what you can up for two down for two if you need to) 3. weighted cable crunch (you can do it on your knees and crunch down OR laying on your back with the cable overhead and crunch it...(be sure to keep it far enough away your arms should be extended overhead if you do it laying down...love this one ;) ) -15 reps each Advanced: 4 rounds for time Intermediate: 3 rounds for time Beginners 2 rounds for time - Go at your own pace! This CHALLENGE qualifies you for the DRAW at the end of the month for PRIZES <3 #bffchallenge on IG tag @bikinifitcoach and @_bikinifit_ so I can see you and LET US KNOW HOW YOU DID! Drop weight win prizes- Prizes for members only! To join >>> www.bikinifit.com Model @bikinifitcoach Photo by @evasimonphotographer Bikini by @mayrabeachwear πŸ’Ž
- #flexfriday #bffchallenge WORKOUT!!! - "May" we get abs! πŸ’ͺTAG a girlfriend who you are going to try this with! - Slow n steady ladies tempo is gonna beee KEYYYYπŸ”‘ - up for 2 hold for 2 down for 4 for each of these exercises: (Add this workout to your weekly routines): - ABS: 1.Big ball crunch (beginners crunches on the floor) 2. Chair crunch (beginners do what you can up for two down for two if you need to) 3. weighted cable crunch (you can do it on your knees and crunch down OR laying on your back with the cable overhead and crunch it...(be sure to keep it far enough away your arms should be extended overhead if you do it laying down...love this one ;) ) -15 reps each Advanced: 4 rounds for time Intermediate: 3 rounds for time Beginners 2 rounds for time - Go at your own pace! This CHALLENGE qualifies you for the DRAW at the end of the month for PRIZES <3 #bffchallenge on IG tag @bikinifitcoach and @_bikinifit_ so I can see you and LET US KNOW HOW YOU DID! Drop weight win prizes- Prizes for members only! To join >>> www.bikinifit.com Model @bikinifitcoach Photo by @evasimonphotographer Bikini by @mayrabeachwear πŸ’Ž

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