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_bikinifit_

@_bikinifit_

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- #bootygoals πŸ‘πŸ’ͺ - HOW MANY DAYS A WEEK DO πŸ‘‰πŸ»YOU COMMIT TRAINING GLUTES?! Comment below ! TAG your gym partner πŸ’ͺ - Try this next sesh: 4 rounds 15-20 reps πŸ”₯Walking lunges (focus attention on glutes) πŸ”₯Glute kickbacks hold 1 sec at the top πŸ”₯ squats sidesteps with bands each way!! πŸ”₯ split squat - Comment below if you want more booty workouts #boom πŸ’ͺ - Model @iambelladavis Photo by @victorkenzo - #motivation #mondays #bikinifit #workoutsforwomen #fitnessforwomen #workout #healthyeats #loseweight #gainz #buttworkout #bffchallenge #womenwholift #womens #womensphysique - If you have any fitness questions send us a message on this page or @bikinifitcoach happy to help ✌️
- #bootygoals πŸ‘πŸ’ͺ - HOW MANY DAYS A WEEK DO πŸ‘‰πŸ»YOU COMMIT TRAINING GLUTES?! Comment below ! TAG your gym partner πŸ’ͺ - Try this next sesh: 4 rounds 15-20 reps πŸ”₯Walking lunges (focus attention on glutes) πŸ”₯Glute kickbacks hold 1 sec at the top πŸ”₯ squats sidesteps with bands each way!! πŸ”₯ split squat - Comment below if you want more booty workouts #boom πŸ’ͺ - Model @iambelladavis Photo by @victorkenzo - #motivation #mondays #bikinifit #workoutsforwomen #fitnessforwomen #workout #healthyeats #loseweight #gainz #buttworkout #bffchallenge #womenwholift #womens #womensphysique - If you have any fitness questions send us a message on this page or @bikinifitcoach happy to help ✌️
- #bootygoals πŸ‘πŸ’ͺ - HOW MANY DAYS A WEEK DO πŸ‘‰πŸ»YOU COMMIT TRAINING GLUTES?! Comment below ! TAG your gym partner πŸ’ͺ - Try this next sesh: 4 rounds 15-20 reps πŸ”₯Walking lunges (focus attention on glutes) πŸ”₯Glute kickbacks hold 1 sec at the top πŸ”₯ squats sidesteps with bands each way!! πŸ”₯ split squat - Comment below if you want more booty workouts #boom πŸ’ͺ - Model @iambelladavis Photo by @victorkenzo - #motivation #mondays #bikinifit #workoutsforwomen #fitnessforwomen #workout #healthyeats #loseweight #gainz #buttworkout #bffchallenge #womenwholift #womens #womensphysique - If you have any fitness questions send us a message on this page or @bikinifitcoach happy to help ✌️
- Just chillin with my homie πŸ’ - Ok I'm seriously going to get offline and get a goodnight sleep tonight! - I was having a hard time sleeping last week and looked into some minerals/ vitamins I was missing...calcium magnesium and vitamin c Before moving to πŸ‡¬πŸ‡§ I had a bunch of vitamins I took religiously but having to pack light for my journey I didn't bring any pills with me at all. So I tried it and like magic I was out 😴 All it took was some cal/mag and a vitamin c before bed #miraclesdohappeneveryday 🌈 @bikinifitcoach ---------------------- Photo by @destinyezurs 😘 Send me a message if you have any questions about fitness/health or training πŸ’ͺ
- Just chillin with my homie πŸ’ - Ok I& #39;m seriously going to get offline and get a goodnight sleep tonight! - I was having a hard time sleeping last week and looked into some minerals/ vitamins I was missing...calcium magnesium and vitamin c Before moving to πŸ‡¬πŸ‡§ I had a bunch of vitamins I took religiously but having to pack light for my journey I didn& #39;t bring any pills with me at all. So I tried it and like magic I was out 😴 All it took was some cal/mag and a vitamin c before bed #miraclesdohappeneveryday 🌈 @bikinifitcoach ---------------------- Photo by @destinyezurs 😘 Send me a message if you have any questions about fitness/health or training πŸ’ͺ
- Just chillin with my homie πŸ’ - Ok I'm seriously going to get offline and get a goodnight sleep tonight! - I was having a hard time sleeping last week and looked into some minerals/ vitamins I was missing...calcium magnesium and vitamin c Before moving to πŸ‡¬πŸ‡§ I had a bunch of vitamins I took religiously but having to pack light for my journey I didn't bring any pills with me at all. So I tried it and like magic I was out 😴 All it took was some cal/mag and a vitamin c before bed #miraclesdohappeneveryday 🌈 @bikinifitcoach ---------------------- Photo by @destinyezurs 😘 Send me a message if you have any questions about fitness/health or training πŸ’ͺ
- Trying to get them to really POP πŸ’ͺ #sportsbra #pjbottoms #ensemble #onpoint πŸ‘ŒπŸ» - When's the last time you took your shirt off in front of a mirror and were truly pleased with what you saw #gains ~wise - We all have ups and downs but HOW do you keep yourself accountable to your goals , to your fitness goals specifically? - I got my #bffchallenge girls to keep me in check βœ… 😘#tightenuptuesday - If you have any fitness questions I'd love to help hit me up πŸ€™ I check my dms daily - To join the #bikinifit challenge click the link in my bio or www.bikinifit.com
- Trying to get them to really POP πŸ’ͺ #sportsbra #pjbottoms #ensemble #onpoint πŸ‘ŒπŸ» - When& #39;s the last time you took your shirt off in front of a mirror and were truly pleased with what you saw #gains ~wise - We all have ups and downs but HOW do you keep yourself accountable to your goals , to your fitness goals specifically? - I got my #bffchallenge girls to keep me in check βœ… 😠#tightenuptuesday - If you have any fitness questions I& #39;d love to help hit me up πŸ€™ I check my dms daily - To join the #bikinifit challenge click the link in my bio or www.bikinifit.com
- Trying to get them to really POP πŸ’ͺ #sportsbra #pjbottoms #ensemble #onpoint πŸ‘ŒπŸ» - When's the last time you took your shirt off in front of a mirror and were truly pleased with what you saw #gains ~wise - We all have ups and downs but HOW do you keep yourself accountable to your goals , to your fitness goals specifically? - I got my #bffchallenge girls to keep me in check βœ… 😘#tightenuptuesday - If you have any fitness questions I'd love to help hit me up πŸ€™ I check my dms daily - To join the #bikinifit challenge click the link in my bio or www.bikinifit.com
- Homemade salad πŸ₯— dressing recipe 😘 by @bikinifitcoach ------------------------------ 1 orange peeled 1 lemon peeled 1 lime peeled 1/3 cup black or "beige" sesame seeds 1 tbsp tamari 1 tbsp apple cider vinegar 1 garlic clove peeled (obviously)πŸ˜† 1 tbsp fresh ginger Salt n pepper to taste ----------------------------- Blend it all up in a blender @vitamix works best Until smoooooth 🎈🎈🎈🎈🎈🎈🎈 Love topping this to my kale salads ☺️ For more recipes #thebikinimodelcookbook Www.thebikinimodelcookbook.com - For workouts recipes and the 30 day challenge www.bikinifit.com or click the link in my bio 🀘🏻
- Homemade salad πŸ₯— dressing recipe 😘 by @bikinifitcoach ------------------------------ 1 orange peeled 1 lemon peeled 1 lime peeled 1/3 cup black or "beige" sesame seeds 1 tbsp tamari 1 tbsp apple cider vinegar 1 garlic clove peeled (obviously)πŸ˜† 1 tbsp fresh ginger Salt n pepper to taste ----------------------------- Blend it all up in a blender @vitamix works best Until smoooooth 🎈🎈🎈🎈🎈🎈🎈 Love topping this to my kale salads ☺️ For more recipes #thebikinimodelcookbook Www.thebikinimodelcookbook.com - For workouts recipes and the 30 day challenge www.bikinifit.com or click the link in my bio 🀘🏻
- Homemade salad πŸ₯— dressing recipe 😘 by @bikinifitcoach ------------------------------ 1 orange peeled 1 lemon peeled 1 lime peeled 1/3 cup black or "beige" sesame seeds 1 tbsp tamari 1 tbsp apple cider vinegar 1 garlic clove peeled (obviously)πŸ˜† 1 tbsp fresh ginger Salt n pepper to taste ----------------------------- Blend it all up in a blender @vitamix works best Until smoooooth 🎈🎈🎈🎈🎈🎈🎈 Love topping this to my kale salads ☺️ For more recipes #thebikinimodelcookbook Www.thebikinimodelcookbook.com - For workouts recipes and the 30 day challenge www.bikinifit.com or click the link in my bio 🀘🏻
- #flexfriday #bffchallenge WORKOUT!!! - "May" we get abs! πŸ’ͺTAG a girlfriend who you are going to try this with! - Slow n steady ladies tempo is gonna beee KEYYYYπŸ”‘ - up for 2 hold for 2 down for 4 for each of these exercises: (Add this workout to your weekly routines): - ABS: 1.Big ball crunch (beginners crunches on the floor) 2. Chair crunch (beginners do what you can up for two down for two if you need to) 3. weighted cable crunch (you can do it on your knees and crunch down OR laying on your back with the cable overhead and crunch it...(be sure to keep it far enough away your arms should be extended overhead if you do it laying down...love this one ;) ) -15 reps each Advanced: 4 rounds for time Intermediate: 3 rounds for time Beginners 2 rounds for time - Go at your own pace! This CHALLENGE qualifies you for the DRAW at the end of the month for PRIZES <3 #bffchallenge on IG tag @bikinifitcoach and @_bikinifit_ so I can see you and LET US KNOW HOW YOU DID! Drop weight win prizes- Prizes for members only! To join >>> www.bikinifit.com Model @bikinifitcoach Photo by @evasimonphotographer Bikini by @mayrabeachwear πŸ’Ž
- #flexfriday #bffchallenge WORKOUT!!! - "May" we get abs! πŸ’ͺTAG a girlfriend who you are going to try this with! - Slow n steady ladies tempo is gonna beee KEYYYYπŸ”‘ - up for 2 hold for 2 down for 4 for each of these exercises: (Add this workout to your weekly routines): - ABS: 1.Big ball crunch (beginners crunches on the floor) 2. Chair crunch (beginners do what you can up for two down for two if you need to) 3. weighted cable crunch (you can do it on your knees and crunch down OR laying on your back with the cable overhead and crunch it...(be sure to keep it far enough away your arms should be extended overhead if you do it laying down...love this one ;) ) -15 reps each Advanced: 4 rounds for time Intermediate: 3 rounds for time Beginners 2 rounds for time - Go at your own pace! This CHALLENGE qualifies you for the DRAW at the end of the month for PRIZES <3 #bffchallenge on IG tag @bikinifitcoach and @_bikinifit_ so I can see you and LET US KNOW HOW YOU DID! Drop weight win prizes- Prizes for members only! To join >>> www.bikinifit.com Model @bikinifitcoach Photo by @evasimonphotographer Bikini by @mayrabeachwear πŸ’Ž
- #flexfriday #bffchallenge WORKOUT!!! - "May" we get abs! πŸ’ͺTAG a girlfriend who you are going to try this with! - Slow n steady ladies tempo is gonna beee KEYYYYπŸ”‘ - up for 2 hold for 2 down for 4 for each of these exercises: (Add this workout to your weekly routines): - ABS: 1.Big ball crunch (beginners crunches on the floor) 2. Chair crunch (beginners do what you can up for two down for two if you need to) 3. weighted cable crunch (you can do it on your knees and crunch down OR laying on your back with the cable overhead and crunch it...(be sure to keep it far enough away your arms should be extended overhead if you do it laying down...love this one ;) ) -15 reps each Advanced: 4 rounds for time Intermediate: 3 rounds for time Beginners 2 rounds for time - Go at your own pace! This CHALLENGE qualifies you for the DRAW at the end of the month for PRIZES <3 #bffchallenge on IG tag @bikinifitcoach and @_bikinifit_ so I can see you and LET US KNOW HOW YOU DID! Drop weight win prizes- Prizes for members only! To join >>> www.bikinifit.com Model @bikinifitcoach Photo by @evasimonphotographer Bikini by @mayrabeachwear πŸ’Ž

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