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- Groaty Apple Grout Cereal 😘🍎 in the new recipe update @_bikinifit_ #thebikinimodelcookbook FULL Recipe Below πŸ‘‡πŸ»πŸ‘‡πŸ» TAG someone looking for healthy #glutenfree #recipes - - This recipe is easy to make and left overs keep well for meals to-go. It can be used during contest prep if you stay away from the syrup. Sugar is considered a β€œTreat”! Buckwheat groats are gluten-free soooo enjoy 🌈πŸ’ͺπŸ‘™βœ¨ 🍎 Ingredients: 🍎 1 cup prepared buckwheat groats, soaked as per p.53 #thebikinimodelcookbook Β· 1 apple, grated Β· Β½ tsp. cinnamon, ground Β· 2 tbsp. slivered almonds Β· 1 tbsp. maple syrup (optional) Β· 1 cup almond milk p. 52 #thebikinimodelcookbook - Directions: - 1. Prepare the groats as per p. 53. Use the full cup, dried. It will grow to be almost twice its original size. 2. In a large bowl combine the prepared groats, grated apple, cinnamon, almonds and maple syrup, stir. 3. Serve chilled with fresh almond milk. πŸ˜‹ The cereal will keep in the fridge for 3 days. Top with almond milk once ready to serve. β˜€οΈVegan, Treat (with syrup), Competition (no maple syrup), Dairy-free, Gluten-free, Portable on the goπŸ€— - Makes 4 Serving: Serving size= approximately ΒΎ cup - Calories Per Serving: 180, Protein: 7.9g, Carbohydrates: 39.5g, Fat: 4.6g - For all @bikinifitcoach #recipes and #workouts click the link in my bio 🀘🏻 or www.bikinifit.com - #fitness #mealprep #contestprep #contestpreprecipes #wholefood #cleaneats
- Groaty Apple Grout Cereal 😘🍎 in the new recipe update @_bikinifit_ #thebikinimodelcookbook FULL Recipe Below πŸ‘‡πŸ»πŸ‘‡πŸ» TAG someone looking for healthy #glutenfree #recipes - - This recipe is easy to make and left overs keep well for meals to-go. It can be used during contest prep if you stay away from the syrup. Sugar is considered a β€œTreat”! Buckwheat groats are gluten-free soooo enjoy 🌈πŸ’ͺπŸ‘™βœ¨ 🍎 Ingredients: 🍎 1 cup prepared buckwheat groats, soaked as per p.53 #thebikinimodelcookbook Β· 1 apple, grated Β· Β½ tsp. cinnamon, ground Β· 2 tbsp. slivered almonds Β· 1 tbsp. maple syrup (optional) Β· 1 cup almond milk p. 52 #thebikinimodelcookbook - Directions: - 1. Prepare the groats as per p. 53. Use the full cup, dried. It will grow to be almost twice its original size. 2. In a large bowl combine the prepared groats, grated apple, cinnamon, almonds and maple syrup, stir. 3. Serve chilled with fresh almond milk. πŸ˜‹ The cereal will keep in the fridge for 3 days. Top with almond milk once ready to serve. β˜€οΈVegan, Treat (with syrup), Competition (no maple syrup), Dairy-free, Gluten-free, Portable on the goπŸ€— - Makes 4 Serving: Serving size= approximately ΒΎ cup - Calories Per Serving: 180, Protein: 7.9g, Carbohydrates: 39.5g, Fat: 4.6g - For all @bikinifitcoach #recipes and #workouts click the link in my bio 🀘🏻 or www.bikinifit.com - #fitness #mealprep #contestprep #contestpreprecipes #wholefood #cleaneats
- Groaty Apple Grout Cereal 😘🍎 in the new recipe update @_bikinifit_ #thebikinimodelcookbook FULL Recipe Below πŸ‘‡πŸ»πŸ‘‡πŸ» TAG someone looking for healthy #glutenfree #recipes - - This recipe is easy to make and left overs keep well for meals to-go. It can be used during contest prep if you stay away from the syrup. Sugar is considered a β€œTreat”! Buckwheat groats are gluten-free soooo enjoy 🌈πŸ’ͺπŸ‘™βœ¨ 🍎 Ingredients: 🍎 1 cup prepared buckwheat groats, soaked as per p.53 #thebikinimodelcookbook Β· 1 apple, grated Β· Β½ tsp. cinnamon, ground Β· 2 tbsp. slivered almonds Β· 1 tbsp. maple syrup (optional) Β· 1 cup almond milk p. 52 #thebikinimodelcookbook - Directions: - 1. Prepare the groats as per p. 53. Use the full cup, dried. It will grow to be almost twice its original size. 2. In a large bowl combine the prepared groats, grated apple, cinnamon, almonds and maple syrup, stir. 3. Serve chilled with fresh almond milk. πŸ˜‹ The cereal will keep in the fridge for 3 days. Top with almond milk once ready to serve. β˜€οΈVegan, Treat (with syrup), Competition (no maple syrup), Dairy-free, Gluten-free, Portable on the goπŸ€— - Makes 4 Serving: Serving size= approximately ΒΎ cup - Calories Per Serving: 180, Protein: 7.9g, Carbohydrates: 39.5g, Fat: 4.6g - For all @bikinifitcoach #recipes and #workouts click the link in my bio 🀘🏻 or www.bikinifit.com - #fitness #mealprep #contestprep #contestpreprecipes #wholefood #cleaneats
- In a different time zone πŸ¦‹ it's Wednesday afternoon here already 🌎spent the day by the beach today #marchchallenge is tougher on vacation but πŸ’ͺ #imgonnamakeitwork - Off to train Marchs @_bikinifit_ #workouts #fullbody #bikinifit #workout #bffchallenge To join the challenge click the link in my bio 🀘🏻or www.bikinifit.com For #mealprep www.thebikinimodelcookbook.com recipes by @bikinifitcoach - #photooftheday by @ohrangutang #mua @cristinapilo πŸ’‹
- In a different time zone πŸ¦‹ it& #39;s Wednesday afternoon here already 🌎spent the day by the beach today #marchchallenge is tougher on vacation but πŸ’ͺ #imgonnamakeitwork - Off to train Marchs @_bikinifit_ #workouts #fullbody #bikinifit #workout #bffchallenge To join the challenge click the link in my bio 🀘🏻or www.bikinifit.com For #mealprep www.thebikinimodelcookbook.com recipes by @bikinifitcoach - #photooftheday by @ohrangutang #mua @cristinapilo πŸ’‹
- In a different time zone πŸ¦‹ it's Wednesday afternoon here already 🌎spent the day by the beach today #marchchallenge is tougher on vacation but πŸ’ͺ #imgonnamakeitwork - Off to train Marchs @_bikinifit_ #workouts #fullbody #bikinifit #workout #bffchallenge To join the challenge click the link in my bio 🀘🏻or www.bikinifit.com For #mealprep www.thebikinimodelcookbook.com recipes by @bikinifitcoach - #photooftheday by @ohrangutang #mua @cristinapilo πŸ’‹

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