alexcastropt's  Instagram Profile

alexcastropt

@alexcastropt

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- What a pleasure it was training with #strongwoman @vsrwalker Today the aim was to strengthen our posterior chain- FULL WORKOUT 5x5 Heavy Deadlift (in video) 5x10 on the box Romanian Deadlift 5x15-20 Heavy Glute Bridge (in video) 3x20 Standing Hamstring curls If you have time and energy you can always add a quick Metcon to finish- 5 Deadlift 20 Wall balls 5 Rounds For time πŸ’ͺ🏼 . . . #strength #training #posterior #glutes #hamstrings #workout #programming #trainer #pt #fitness #fitfam #fitspo #inspo #deadlift #bridges #motivation #dedication #inspiration #strongwomen #london
- What a pleasure it was training with #strongwoman @vsrwalker Today the aim was to strengthen our posterior chain- FULL WORKOUT 5x5 Heavy Deadlift (in video) 5x10 on the box Romanian Deadlift 5x15-20 Heavy Glute Bridge (in video) 3x20 Standing Hamstring curls If you have time and energy you can always add a quick Metcon to finish- 5 Deadlift 20 Wall balls 5 Rounds For time πŸ’ͺ🏼 . . . #strength #training #posterior #glutes #hamstrings #workout #programming #trainer #pt #fitness #fitfam #fitspo #inspo #deadlift #bridges #motivation #dedication #inspiration #strongwomen #london
- What a pleasure it was training with #strongwoman @vsrwalker Today the aim was to strengthen our posterior chain- FULL WORKOUT 5x5 Heavy Deadlift (in video) 5x10 on the box Romanian Deadlift 5x15-20 Heavy Glute Bridge (in video) 3x20 Standing Hamstring curls If you have time and energy you can always add a quick Metcon to finish- 5 Deadlift 20 Wall balls 5 Rounds For time πŸ’ͺ🏼 . . . #strength #training #posterior #glutes #hamstrings #workout #programming #trainer #pt #fitness #fitfam #fitspo #inspo #deadlift #bridges #motivation #dedication #inspiration #strongwomen #london
- Massive Thank You to every single member of the @barryslondon family. I couldn't be happier joining my fellow Master Instructors @anyalahiri, @bootcampsandy, @faisalpmafitness and @olly_truelove! Big shout to every client that walk through our doors. Without you there is no Barry's Bootcamp. You mean the world to us, THANK YOU πŸ’ͺ🏼 . . . #masterinstructor #mastertrainer #training #workout #fitness #fitfam #fitspo #inspo #motivation #determination #barrysbootcamp #barryslondon #teambarrys #london
- Massive Thank You to every single member of the @barryslondon family. I couldn& #39;t be happier joining my fellow Master Instructors @anyalahiri , @bootcampsandy , @faisalpmafitness and @olly_truelove ! Big shout to every client that walk through our doors. Without you there is no Barry& #39;s Bootcamp. You mean the world to us, THANK YOU πŸ’ͺ🏼 . . . #masterinstructor #mastertrainer #training #workout #fitness #fitfam #fitspo #inspo #motivation #determination #barrysbootcamp #barryslondon #teambarrys #london
- Massive Thank You to every single member of the @barryslondon family. I couldn't be happier joining my fellow Master Instructors @anyalahiri, @bootcampsandy, @faisalpmafitness and @olly_truelove! Big shout to every client that walk through our doors. Without you there is no Barry's Bootcamp. You mean the world to us, THANK YOU πŸ’ͺ🏼 . . . #masterinstructor #mastertrainer #training #workout #fitness #fitfam #fitspo #inspo #motivation #determination #barrysbootcamp #barryslondon #teambarrys #london

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