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alexcastropt's  Instagram Profile

alexcastropt

@alexcastropt

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- Back yard training πŸ‹πŸ½ 30 Minute EMOM Odds & Evens Video 1 0-10 minutes Odds- 3 Deadlift 3 Hang Clean 3 Push Jerk 60kg Evens- 12 cal Assault Bike Video 2 10- 20 minute Odds- 3 Deadlift 3 Hang Clean 3 Push Jerk 70kg Evens- 12 cal Assault Bike Video 3 Odds- 3 Deadlift 3 Hang Clean 3 Push Jerk 80kg (failed last rep on push jerks went down to 2,2,2) Evens- 12 cal Assault Bike . . . #backyardtraining #emom #crossfit #lifestyle #training #workout #grind #lifting #weights #weightlifting #fitness #fitfam #fitspo #inspo #dedication #inspiration #traintuesday #london
- Back yard training πŸ‹πŸ½ 30 Minute EMOM Odds & Evens Video 1 0-10 minutes Odds- 3 Deadlift 3 Hang Clean 3 Push Jerk 60kg Evens- 12 cal Assault Bike Video 2 10- 20 minute Odds- 3 Deadlift 3 Hang Clean 3 Push Jerk 70kg Evens- 12 cal Assault Bike Video 3 Odds- 3 Deadlift 3 Hang Clean 3 Push Jerk 80kg (failed last rep on push jerks went down to 2,2,2) Evens- 12 cal Assault Bike . . . #backyardtraining #emom #crossfit #lifestyle #training #workout #grind #lifting #weights #weightlifting #fitness #fitfam #fitspo #inspo #dedication #inspiration #traintuesday #london
- Back yard training πŸ‹πŸ½ 30 Minute EMOM Odds & Evens Video 1 0-10 minutes Odds- 3 Deadlift 3 Hang Clean 3 Push Jerk 60kg Evens- 12 cal Assault Bike Video 2 10- 20 minute Odds- 3 Deadlift 3 Hang Clean 3 Push Jerk 70kg Evens- 12 cal Assault Bike Video 3 Odds- 3 Deadlift 3 Hang Clean 3 Push Jerk 80kg (failed last rep on push jerks went down to 2,2,2) Evens- 12 cal Assault Bike . . . #backyardtraining #emom #crossfit #lifestyle #training #workout #grind #lifting #weights #weightlifting #fitness #fitfam #fitspo #inspo #dedication #inspiration #traintuesday #london
- Athletes stand together πŸ’ͺ🏼 Amazing final with @ajsmadness. This man had the heart of a lion and took me to the very end! Not a rep or a second passed that we didn't want to quit but we new damm well it wouldn't be our best if we did! Thank you to @maximuscle for organising and @foundryfit for hosting such an epic event! . . . #gainoff #maximuscle #maxinutrition #foundry #homeofgains #fitness #fitfam #fitspo #inspo #dedication #athlete #inspiration #winners #barrysboy #london
- Athletes stand together πŸ’ͺ🏼 Amazing final with @ajsmadness. This man had the heart of a lion and took me to the very end! Not a rep or a second passed that we didn& #39;t want to quit but we new damm well it wouldn& #39;t be our best if we did! Thank you to @maximuscle for organising and @foundryfit for hosting such an epic event! . . . #gainoff #maximuscle #maxinutrition #foundry #homeofgains #fitness #fitfam #fitspo #inspo #dedication #athlete #inspiration #winners #barrysboy #london
- Athletes stand together πŸ’ͺ🏼 Amazing final with @ajsmadness. This man had the heart of a lion and took me to the very end! Not a rep or a second passed that we didn't want to quit but we new damm well it wouldn't be our best if we did! Thank you to @maximuscle for organising and @foundryfit for hosting such an epic event! . . . #gainoff #maximuscle #maxinutrition #foundry #homeofgains #fitness #fitfam #fitspo #inspo #dedication #athlete #inspiration #winners #barrysboy #london
- It's a real honour to be featured on the @vitruvianclub page this week πŸ’ͺ🏼 Motivating words from them- #BeYourOwnArchitect 'We live in a world driven by pressure to look a certain way, online, offline, within and outside of the fitness industry. My fitness journey took a considerable turn when I set myself goals outside of this sphere, led by my own personal performance. I'm able to apply this mindset towards training my own clients and those in my classes; and proud to see constant progression in them as a result. Competition is healthy and standards are certainly positive but set your own benchmarks in life and your success and happiness will multiply.' From a health and fitness perspective, @alexcastropt is constantly developing to be the best version of himself, which has led to him becoming a master trainer at @barryslondon. There are no limits if you're willing to learn and apply. Alex is his own architect. #Vitruvian . . . #fitnessfriday #ff #grateful #fitness #fitfam #fitspo #inspo #movement #motivation #inspiration #dedication #training #workout #barrysbootcamp #barryslondon #teambarrys #london
- It& #39;s a real honour to be featured on the @vitruvianclub page this week πŸ’ͺ🏼 Motivating words from them- #BeYourOwnArchitect & #39;We live in a world driven by pressure to look a certain way, online, offline, within and outside of the fitness industry. My fitness journey took a considerable turn when I set myself goals outside of this sphere, led by my own personal performance. I& #39;m able to apply this mindset towards training my own clients and those in my classes; and proud to see constant progression in them as a result. Competition is healthy and standards are certainly positive but set your own benchmarks in life and your success and happiness will multiply.& #39; From a health and fitness perspective, @alexcastropt is constantly developing to be the best version of himself, which has led to him becoming a master trainer at @barryslondon. There are no limits if you& #39;re willing to learn and apply. Alex is his own architect. #Vitruvian . . . #fitnessfriday #ff #grateful #fitness #fitfam #fitspo #inspo #movement #motivation #inspiration #dedication #training #workout #barrysbootcamp #barryslondon #teambarrys #london
- It's a real honour to be featured on the @vitruvianclub page this week πŸ’ͺ🏼 Motivating words from them- #BeYourOwnArchitect 'We live in a world driven by pressure to look a certain way, online, offline, within and outside of the fitness industry. My fitness journey took a considerable turn when I set myself goals outside of this sphere, led by my own personal performance. I'm able to apply this mindset towards training my own clients and those in my classes; and proud to see constant progression in them as a result. Competition is healthy and standards are certainly positive but set your own benchmarks in life and your success and happiness will multiply.' From a health and fitness perspective, @alexcastropt is constantly developing to be the best version of himself, which has led to him becoming a master trainer at @barryslondon. There are no limits if you're willing to learn and apply. Alex is his own architect. #Vitruvian . . . #fitnessfriday #ff #grateful #fitness #fitfam #fitspo #inspo #movement #motivation #inspiration #dedication #training #workout #barrysbootcamp #barryslondon #teambarrys #london
- As you can see by my face and hair I'm over excited to have been visited by @jaybrockwaypt from the number 1 PT studio in London @weareequilibrium This man is the master of technique. He's taught me a lot and I'm happy to be passing on the knowledge every time I teach. Big thank you to @amycaplan & @robert_caplan1 . . . #trainerstrainingtrainers #master #technique #pt #equilibriummeetsbarrys #weareequilibrium #barrysbootcamp #fitness #fitfam #fitspo #inspo #motivation #dedication #barryslondon #teambarrys #london
- As you can see by my face and hair I& #39;m over excited to have been visited by @jaybrockwaypt from the number 1 PT studio in London @weareequilibrium This man is the master of technique. He& #39;s taught me a lot and I& #39;m happy to be passing on the knowledge every time I teach. Big thank you to @amycaplan & @robert_caplan1 . . . #trainerstrainingtrainers #master #technique #pt #equilibriummeetsbarrys #weareequilibrium #barrysbootcamp #fitness #fitfam #fitspo #inspo #motivation #dedication #barryslondon #teambarrys #london
- As you can see by my face and hair I'm over excited to have been visited by @jaybrockwaypt from the number 1 PT studio in London @weareequilibrium This man is the master of technique. He's taught me a lot and I'm happy to be passing on the knowledge every time I teach. Big thank you to @amycaplan & @robert_caplan1 . . . #trainerstrainingtrainers #master #technique #pt #equilibriummeetsbarrys #weareequilibrium #barrysbootcamp #fitness #fitfam #fitspo #inspo #motivation #dedication #barryslondon #teambarrys #london

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