heatherlynx - Heatherly Chenet #keto #lowcarb #cleaneating #eatclean #organic #rawfoods #balance #banting
xaihda - Zaihda Mohammed Any kind of dressing on top or maybe lemon juice or something?
heatherlynx - Heatherly Chenet @xaihda I use a ginger dressing like the type served on salads at Japanese restaurants.
heatherlynx - Heatherly Chenet @eriktee107 if you're looking to shed some weight, I highly recommend a ketogenic diet. I effortlessly lost 20lbs in 2 months just by eating low carb, moderate protein, and high fat. No exercise at all. I'll post the recipe on my fb picture if you're interested :)
becctagrams - Rebecca 20lbs!? Dang girl! I've been like 75% carb free for awhile now. It's the sweets that get me!
heatherlynx - Heatherly Chenet @becctagrams Yeah, I had gained most of it in just a year and I wasn't used to it, so it needed to come off. I'm still wanting to lose another 10...slowly it coming off at the rate of about 1/4lb per week which I'm okay with because I'm not restricting calories and I'm eating tons of fat.
heatherlynx - Heatherly Chenet @becctagrams and the sweets get me too. Have you tried stevia or xylitol as substitutes? They get me through so far.
eriktee107 - Erik Tee Please do. With exercise I should do pretty good
heatherlynx - Heatherly Chenet @eriktee107 it's posted! Best of luck! Check out the reddit keto page and look into the "keto calculator" (just google it and it's the first result)- it will tell you how much fat/protein/cal/carbs you should aim for.
eriktee107 - Erik Tee @heatherlynx thanks a lot take care