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- Working on my deep core and pelvis stability 😊. Single leg circles are harder then they look. Lying down on your back with knees bend, feet hip distance apart, pelvis and spine in neutral. Extend one leg up towards the ceiling and turn it out from the hip joint, toes pointed. As you exhale lower the leg, as you inhale circle the leg out to the side and back up. Keep your pelvis still through the whole time and even weight through both buttocks. Only make the circles as large as possible without letting the pelvis rock. Enjoy ;) #workoutwednesday
- Working on my deep core and pelvis stability 😊. Single leg circles are harder then they look. Lying down on your back with knees bend, feet hip distance apart, pelvis and spine in neutral. Extend one leg up towards the ceiling and turn it out from the hip joint, toes pointed. As you exhale lower the leg, as you inhale circle the leg out to the side and back up. Keep your pelvis still through the whole time and even weight through both buttocks. Only make the circles as large as possible without letting the pelvis rock. Enjoy ;) #workoutwednesday
- Working on my deep core and pelvis stability 😊. Single leg circles are harder then they look. Lying down on your back with knees bend, feet hip distance apart, pelvis and spine in neutral. Extend one leg up towards the ceiling and turn it out from the hip joint, toes pointed. As you exhale lower the leg, as you inhale circle the leg out to the side and back up. Keep your pelvis still through the whole time and even weight through both buttocks. Only make the circles as large as possible without letting the pelvis rock. Enjoy ;) #workoutwednesday
- As we had a gorgeous weather today in Sydney I chose swimming over the gym session 🏊🏻‍♀️. Funnily enough this decision was not easy. Mondays are my gym days. It's been that way for a very long time. And it was acually quite hard to break this habit today. I had a very long conversation with myself in my head. - - - We are creatures of habit. Going to the gym is not a bad habit at all but it was still uncomfortable to break it. Have you got any bad habits you can't break? Maybe you like to snack in the evening in front of TV? Or do you get up at night and go to the fridge? You can share your good habits too 😉.
- As we had a gorgeous weather today in Sydney I chose swimming over the gym session 🏊🏻‍♀️. Funnily enough this decision was not easy. Mondays are my gym days. It& #39;s been that way for a very long time. And it was acually quite hard to break this habit today. I had a very long conversation with myself in my head. - - - We are creatures of habit. Going to the gym is not a bad habit at all but it was still uncomfortable to break it. Have you got any bad habits you can& #39;t break? Maybe you like to snack in the evening in front of TV? Or do you get up at night and go to the fridge? You can share your good habits too 😉.
- As we had a gorgeous weather today in Sydney I chose swimming over the gym session 🏊🏻‍♀️. Funnily enough this decision was not easy. Mondays are my gym days. It's been that way for a very long time. And it was acually quite hard to break this habit today. I had a very long conversation with myself in my head. - - - We are creatures of habit. Going to the gym is not a bad habit at all but it was still uncomfortable to break it. Have you got any bad habits you can't break? Maybe you like to snack in the evening in front of TV? Or do you get up at night and go to the fridge? You can share your good habits too 😉.
- It's perfect weather to train outdoor today in Sydney! ☀️ - Outdoor workout with my 15weeks bump 😜. It acually lifted my heart rate so give it a try and let me know how did you go 😉. At the end you will also see how you should get up of the ground (or even bed) if you have an abdominal separation (rolling to the side). - Workout: ✔️Squat to up on your toes (this one really lifts the heart rate) ✔️Walking lunges ✔️Squat to curtsy lunge ✔️Push-ups ✔️Glute bridge ✔️Heel drops / Leg extension . . . . #15weekspregnant #fitpregnancy #fitpreggo #pelvicfloor #core #abs #diastasisrecti #mumlife #momlife #outdoorworkout #noexcusemums #noexcusemom #fitmumsofig #fitmum #fitmom #igmums #igmoms #weekend #wellness #wellbeing
- It& #39;s perfect weather to train outdoor today in Sydney! ☀️ - Outdoor workout with my 15weeks bump 😜. It acually lifted my heart rate so give it a try and let me know how did you go 😉. At the end you will also see how you should get up of the ground (or even bed) if you have an abdominal separation (rolling to the side). - Workout: ✔️Squat to up on your toes (this one really lifts the heart rate) ✔️Walking lunges ✔️Squat to curtsy lunge ✔️Push-ups ✔️Glute bridge ✔️Heel drops / Leg extension . . . . #15weekspregnant #fitpregnancy #fitpreggo #pelvicfloor #core #abs #diastasisrecti #mumlife #momlife #outdoorworkout #noexcusemums #noexcusemom #fitmumsofig #fitmum #fitmom #igmums #igmoms #weekend #wellness #wellbeing
- It's perfect weather to train outdoor today in Sydney! ☀️ - Outdoor workout with my 15weeks bump 😜. It acually lifted my heart rate so give it a try and let me know how did you go 😉. At the end you will also see how you should get up of the ground (or even bed) if you have an abdominal separation (rolling to the side). - Workout: ✔️Squat to up on your toes (this one really lifts the heart rate) ✔️Walking lunges ✔️Squat to curtsy lunge ✔️Push-ups ✔️Glute bridge ✔️Heel drops / Leg extension . . . . #15weekspregnant #fitpregnancy #fitpreggo #pelvicfloor #core #abs #diastasisrecti #mumlife #momlife #outdoorworkout #noexcusemums #noexcusemom #fitmumsofig #fitmum #fitmom #igmums #igmoms #weekend #wellness #wellbeing
- Woohoo our FREE 21 Days Fitness Challenge is back. This challenge is 100% online so you can join us from wherever you are in the world :). - If you need to get back to a consistent exercise routine this challenge is for you! - Just 15min a day (or more if you have time). Only equipment you need is a resistance band. Exercises are core & pelvic floor safe with more advanced options. The aim of the challenge is to get you in a habit of moving daily (even for just 15min). Workouts are fun and can be done anywhere, at home, park or at the gym. - The challenge starts on Monday 9th October. To sign up please follow this link in the bio (registration closes on Sunday at 12pm). - And why not invite a friend to join you. Share this and tag any mums who could be interested.
- Woohoo our FREE 21 Days Fitness Challenge is back. This challenge is 100% online so you can join us from wherever you are in the world :). - If you need to get back to a consistent exercise routine this challenge is for you! - Just 15min a day (or more if you have time). Only equipment you need is a resistance band. Exercises are core & pelvic floor safe with more advanced options. The aim of the challenge is to get you in a habit of moving daily (even for just 15min). Workouts are fun and can be done anywhere, at home, park or at the gym. - The challenge starts on Monday 9th October. To sign up please follow this link in the bio (registration closes on Sunday at 12pm). - And why not invite a friend to join you. Share this and tag any mums who could be interested.
- Woohoo our FREE 21 Days Fitness Challenge is back. This challenge is 100% online so you can join us from wherever you are in the world :). - If you need to get back to a consistent exercise routine this challenge is for you! - Just 15min a day (or more if you have time). Only equipment you need is a resistance band. Exercises are core & pelvic floor safe with more advanced options. The aim of the challenge is to get you in a habit of moving daily (even for just 15min). Workouts are fun and can be done anywhere, at home, park or at the gym. - The challenge starts on Monday 9th October. To sign up please follow this link in the bio (registration closes on Sunday at 12pm). - And why not invite a friend to join you. Share this and tag any mums who could be interested.
- On the right at 17 weeks pregnancy no 1. On the left 13 weeks pregnancy no 2. Remember each pregnancy is different. Don't compare yourself to others. It doesn't matter if you are bigger or smaller then others at the same stage of pregnancy 🤰. . . . #fitmum #fitmom #fitmomsofig #fitmomsinspire #strongmum #strongmom #love #pregnant #fitpregnancy #mumtobe #bump #mummytummy #fitpregnancy #fitpregnancytips #pregnantlife #fitpregnancyjourney #bbgmums #bbgmoms #pregnantbelly #pregnantbump #happylife
- On the right at 17 weeks pregnancy no 1. On the left 13 weeks pregnancy no 2. Remember each pregnancy is different. Don& #39;t compare yourself to others. It doesn& #39;t matter if you are bigger or smaller then others at the same stage of pregnancy 🤰. . . . #fitmum #fitmom #fitmomsofig #fitmomsinspire #strongmum #strongmom #love #pregnant #fitpregnancy #mumtobe #bump #mummytummy #fitpregnancy #fitpregnancytips #pregnantlife #fitpregnancyjourney #bbgmums #bbgmoms #pregnantbelly #pregnantbump #happylife
- On the right at 17 weeks pregnancy no 1. On the left 13 weeks pregnancy no 2. Remember each pregnancy is different. Don't compare yourself to others. It doesn't matter if you are bigger or smaller then others at the same stage of pregnancy 🤰. . . . #fitmum #fitmom #fitmomsofig #fitmomsinspire #strongmum #strongmom #love #pregnant #fitpregnancy #mumtobe #bump #mummytummy #fitpregnancy #fitpregnancytips #pregnantlife #fitpregnancyjourney #bbgmums #bbgmoms #pregnantbelly #pregnantbump #happylife
- DOMING WITH THE ABDOMINAL SEPARATION In this video I'm trying to show you how doming looks like (hope you can see it) as many mums/mums to be are not sure what to look for. You can dome during different movements not just while doing core exercises. If you dome, you can first try to fix your technique or/and the way you breathe but if that won't help, you should change the exercise as it means that your core is not strong enough to cope with the intraabdominal pressure building during this exercise. - If you are doming and you even didn't realize that you have an abdominal separation, go and see women's health physio they will check your core muscles. . . . #fitpregnancy #pregnancybelly #pregnancybump #bbgmums #bbgmoms #fitmum #fitmom #diastasisrecti #core #pelvicfloor #abs #doming #workout #pregnancyexercise
- DOMING WITH THE ABDOMINAL SEPARATION In this video I& #39;m trying to show you how doming looks like (hope you can see it) as many mums/mums to be are not sure what to look for. You can dome during different movements not just while doing core exercises. If you dome, you can first try to fix your technique or/and the way you breathe but if that won& #39;t help, you should change the exercise as it means that your core is not strong enough to cope with the intraabdominal pressure building during this exercise. - If you are doming and you even didn& #39;t realize that you have an abdominal separation, go and see women& #39;s health physio they will check your core muscles. . . . #fitpregnancy #pregnancybelly #pregnancybump #bbgmums #bbgmoms #fitmum #fitmom #diastasisrecti #core #pelvicfloor #abs #doming #workout #pregnancyexercise
- DOMING WITH THE ABDOMINAL SEPARATION In this video I'm trying to show you how doming looks like (hope you can see it) as many mums/mums to be are not sure what to look for. You can dome during different movements not just while doing core exercises. If you dome, you can first try to fix your technique or/and the way you breathe but if that won't help, you should change the exercise as it means that your core is not strong enough to cope with the intraabdominal pressure building during this exercise. - If you are doming and you even didn't realize that you have an abdominal separation, go and see women's health physio they will check your core muscles. . . . #fitpregnancy #pregnancybelly #pregnancybump #bbgmums #bbgmoms #fitmum #fitmom #diastasisrecti #core #pelvicfloor #abs #doming #workout #pregnancyexercise
- MUMS & BUBS TRIAL SESSIONS START SOON WILLOUGHBY & LANE COVE . 🔹 Do you want to get yourself back on track post bub but really don’t know where to start? Do you want to get fit, strong and confident? . 🔹 Our trials are running from Monday 9th October to Friday 27th October. To register please e-mail magdalena@mumsgoingstrongfitness.com or follow link in bio and we will be in touch very soon to look after you. Limited spaces available. . 🔹 We offer: ✔Pelvic floor and abdominal safe exercise ✔Experienced trainers that are also mums - your program is designed by a mum, for mums and run by mums ✔Individualised attention & exercise prescription within our supportive group environment ✔Close partnerships with Women's Health Physio's ✔Onsite childcare with friendly, experienced and checked nannies so you can focus on yourself ✔Kids fitness with the Marky Mark running alongside our sessions on selected days . 🔹 Through our affiliate partnerships we also offer sessions in: NSW - Centennial Park, Birchgrove, Willoughby, Dolls Point VIC - Geelong, Point Cook and Glen Iris NZ - Birkenhead and Huapai Auckland . 🔹 We look forward to hear from you and help you on your health journey!
- MUMS & BUBS TRIAL SESSIONS START SOON WILLOUGHBY & LANE COVE . 🔹 Do you want to get yourself back on track post bub but really don’t know where to start? Do you want to get fit, strong and confident? . 🔹 Our trials are running from Monday 9th October to Friday 27th October. To register please e-mail magdalen @mumsgoingstrongfitness.com or follow link in bio and we will be in touch very soon to look after you. Limited spaces available. . 🔹 We offer: ✔Pelvic floor and abdominal safe exercise ✔Experienced trainers that are also mums - your program is designed by a mum, for mums and run by mums ✔Individualised attention & exercise prescription within our supportive group environment ✔Close partnerships with Women& #39;s Health Physio& #39;s ✔Onsite childcare with friendly, experienced and checked nannies so you can focus on yourself ✔Kids fitness with the Marky Mark running alongside our sessions on selected days . 🔹 Through our affiliate partnerships we also offer sessions in: NSW - Centennial Park, Birchgrove, Willoughby, Dolls Point VIC - Geelong, Point Cook and Glen Iris NZ - Birkenhead and Huapai Auckland . 🔹 We look forward to hear from you and help you on your health journey!
- MUMS & BUBS TRIAL SESSIONS START SOON WILLOUGHBY & LANE COVE . 🔹 Do you want to get yourself back on track post bub but really don’t know where to start? Do you want to get fit, strong and confident? . 🔹 Our trials are running from Monday 9th October to Friday 27th October. To register please e-mail magdalena@mumsgoingstrongfitness.com or follow link in bio and we will be in touch very soon to look after you. Limited spaces available. . 🔹 We offer: ✔Pelvic floor and abdominal safe exercise ✔Experienced trainers that are also mums - your program is designed by a mum, for mums and run by mums ✔Individualised attention & exercise prescription within our supportive group environment ✔Close partnerships with Women's Health Physio's ✔Onsite childcare with friendly, experienced and checked nannies so you can focus on yourself ✔Kids fitness with the Marky Mark running alongside our sessions on selected days . 🔹 Through our affiliate partnerships we also offer sessions in: NSW - Centennial Park, Birchgrove, Willoughby, Dolls Point VIC - Geelong, Point Cook and Glen Iris NZ - Birkenhead and Huapai Auckland . 🔹 We look forward to hear from you and help you on your health journey!
- BUSY FIT MUMS registrations are closing on Sunday 17th of September midday (AEST) and we start on Monday 18th of September. Don't miss it, sign up now (link in the bio). . . I’ve created this program as I found that mums often complain that they don't have time to exercise. They think they need a full hour in the gym! They have an all or nothing mentality. However having worked with many mums they now know what I know, that they don't...even 15minutes counts, especially if it's constant. I created this program so you don't have the "no time" excuse anymore. On the days when you have more time your workouts can last 30-45minutes and on the days when you are running around like crazy you can just workout for 10-15minutes. It will still make you feel good 🙂. . . It's an online program so you can do it from anywhere in the world (you just need a resistance band). If you have any questions please email magdalena@mumsgoingstrongfitness.com. I would love to help you on your journey 😊.
- BUSY FIT MUMS registrations are closing on Sunday 17th of September midday (AEST) and we start on Monday 18th of September. Don& #39;t miss it, sign up now (link in the bio). . . I’ve created this program as I found that mums often complain that they don& #39;t have time to exercise. They think they need a full hour in the gym! They have an all or nothing mentality. However having worked with many mums they now know what I know, that they don& #39;t ...even 15minutes counts, especially if it& #39;s constant. I created this program so you don& #39;t have the "no time" excuse anymore. On the days when you have more time your workouts can last 30-45minutes and on the days when you are running around like crazy you can just workout for 10-15minutes. It will still make you feel good 🙂. . . It& #39;s an online program so you can do it from anywhere in the world (you just need a resistance band). If you have any questions please email magdalen @mumsgoingstrongfitness.com. I would love to help you on your journey 😊.
- BUSY FIT MUMS registrations are closing on Sunday 17th of September midday (AEST) and we start on Monday 18th of September. Don't miss it, sign up now (link in the bio). . . I’ve created this program as I found that mums often complain that they don't have time to exercise. They think they need a full hour in the gym! They have an all or nothing mentality. However having worked with many mums they now know what I know, that they don't...even 15minutes counts, especially if it's constant. I created this program so you don't have the "no time" excuse anymore. On the days when you have more time your workouts can last 30-45minutes and on the days when you are running around like crazy you can just workout for 10-15minutes. It will still make you feel good 🙂. . . It's an online program so you can do it from anywhere in the world (you just need a resistance band). If you have any questions please email magdalena@mumsgoingstrongfitness.com. I would love to help you on your journey 😊.
- LIFTING WEIGHTS WHILE PREGNANT There is so much confusion regarding lifting weights and working out while pregnant. Some people say it's unsafe for the baby 👶🏻. So is it safe or not? Unless your doctor tells you otherwise you are ok to keep working out. It's good for both mum and the bub. You will have to adjust the program and make sure you are not increasing the intensity of the exercises but it's important to stay active. I would also advise to see women's health physio so they can check your pelvic floor and abdominal separation. Even though you got a clearance from your doctor to exercise, they don't check the pelvic floor and your pelvic floor gets weaker during the pregnancy so you might have to adjust your exercise program to keep your pelvic floor safe. . . . This is my workout from the yesterday. I'm 12 weeks pregnant 🤰. . Superset 1 x 4 rounds ✔️Romanian deadlift x 15 ✔️Curtsy lunges x 20 (10 each leg) . Triset x 4 rounds ✔️ Incline chest press x 12 ✔️ Chest fly x 12 ✔️ Dips x 12 . Superset 2 x 4 rounds ✔️ Fitball hamstring curl x 12 ✔️ Side step ups x 12 each side . . How did I change my training so far? I dropped the weight and increased reps (before my reps were often 5-8, now it's more 10-20). I don't do any high impact exercises (that inc running) and not because it's not good for the baby but I could feel difference in my pelvic floor so I prefer to keep it safe. But that's me, if your doctor/physio says you are ok to keep running and you don't leak and don't feel like your PF is weaker while you are doing it then for you it might be ok to run. Remember every pregnancy is different 😉. #fitpregnancy
- LIFTING WEIGHTS WHILE PREGNANT There is so much confusion regarding lifting weights and working out while pregnant. Some people say it& #39;s unsafe for the baby 👶🏻. So is it safe or not? Unless your doctor tells you otherwise you are ok to keep working out. It& #39;s good for both mum and the bub. You will have to adjust the program and make sure you are not increasing the intensity of the exercises but it& #39;s important to stay active. I would also advise to see women& #39;s health physio so they can check your pelvic floor and abdominal separation. Even though you got a clearance from your doctor to exercise, they don& #39;t check the pelvic floor and your pelvic floor gets weaker during the pregnancy so you might have to adjust your exercise program to keep your pelvic floor safe. . . . This is my workout from the yesterday. I& #39;m 12 weeks pregnant 🤰. . Superset 1 x 4 rounds ✔️Romanian deadlift x 15 ✔️Curtsy lunges x 20 (10 each leg) . Triset x 4 rounds ✔️ Incline chest press x 12 ✔️ Chest fly x 12 ✔️ Dips x 12 . Superset 2 x 4 rounds ✔️ Fitball hamstring curl x 12 ✔️ Side step ups x 12 each side . . How did I change my training so far? I dropped the weight and increased reps (before my reps were often 5-8, now it& #39;s more 10-20). I don& #39;t do any high impact exercises (that inc running) and not because it& #39;s not good for the baby but I could feel difference in my pelvic floor so I prefer to keep it safe. But that& #39;s me, if your doctor/physio says you are ok to keep running and you don& #39;t leak and don& #39;t feel like your PF is weaker while you are doing it then for you it might be ok to run. Remember every pregnancy is different 😉. #fitpregnancy
- LIFTING WEIGHTS WHILE PREGNANT There is so much confusion regarding lifting weights and working out while pregnant. Some people say it's unsafe for the baby 👶🏻. So is it safe or not? Unless your doctor tells you otherwise you are ok to keep working out. It's good for both mum and the bub. You will have to adjust the program and make sure you are not increasing the intensity of the exercises but it's important to stay active. I would also advise to see women's health physio so they can check your pelvic floor and abdominal separation. Even though you got a clearance from your doctor to exercise, they don't check the pelvic floor and your pelvic floor gets weaker during the pregnancy so you might have to adjust your exercise program to keep your pelvic floor safe. . . . This is my workout from the yesterday. I'm 12 weeks pregnant 🤰. . Superset 1 x 4 rounds ✔️Romanian deadlift x 15 ✔️Curtsy lunges x 20 (10 each leg) . Triset x 4 rounds ✔️ Incline chest press x 12 ✔️ Chest fly x 12 ✔️ Dips x 12 . Superset 2 x 4 rounds ✔️ Fitball hamstring curl x 12 ✔️ Side step ups x 12 each side . . How did I change my training so far? I dropped the weight and increased reps (before my reps were often 5-8, now it's more 10-20). I don't do any high impact exercises (that inc running) and not because it's not good for the baby but I could feel difference in my pelvic floor so I prefer to keep it safe. But that's me, if your doctor/physio says you are ok to keep running and you don't leak and don't feel like your PF is weaker while you are doing it then for you it might be ok to run. Remember every pregnancy is different 😉. #fitpregnancy
- You might have noticed that I've been a little bit quiet on social media over last couple of months. I've been little bit exhausted from growing a little human 😉. New baby 👶🏻 Hawley is due end of March. I can't wait to share my journey with you, on training in pregnancy and pregnancy with prolapse (for more pregnancy spam and updates follow my privet account @magdalena_hawley). . . . So far these pregnancies have been very different. I'm showing much quicker, my boobs are much bigger! and I've been even more tired (probably cold and an active toddler didn't help here). I will be writing a blog about my first trimester so stay tuned 😘. . . . #fitpregnancy #fitmum #fitmom #mumlife #momlife #motherhood #pregnant #pregnancyannouncement #pregnancy #pelvicfloor #core #womenshealth #diastasisrecti #workout #pregnancyworkout #toddler #baby #infant #noexcusemums
- You might have noticed that I& #39;ve been a little bit quiet on social media over last couple of months. I& #39;ve been little bit exhausted from growing a little human 😉. New baby 👶🏻 Hawley is due end of March. I can& #39;t wait to share my journey with you, on training in pregnancy and pregnancy with prolapse (for more pregnancy spam and updates follow my privet account @magdalena_hawley ). . . . So far these pregnancies have been very different. I& #39;m showing much quicker, my boobs are much bigger! and I& #39;ve been even more tired (probably cold and an active toddler didn& #39;t help here). I will be writing a blog about my first trimester so stay tuned 😘. . . . #fitpregnancy #fitmum #fitmom #mumlife #momlife #motherhood #pregnant #pregnancyannouncement #pregnancy #pelvicfloor #core #womenshealth #diastasisrecti #workout #pregnancyworkout #toddler #baby #infant #noexcusemums
- You might have noticed that I've been a little bit quiet on social media over last couple of months. I've been little bit exhausted from growing a little human 😉. New baby 👶🏻 Hawley is due end of March. I can't wait to share my journey with you, on training in pregnancy and pregnancy with prolapse (for more pregnancy spam and updates follow my privet account @magdalena_hawley). . . . So far these pregnancies have been very different. I'm showing much quicker, my boobs are much bigger! and I've been even more tired (probably cold and an active toddler didn't help here). I will be writing a blog about my first trimester so stay tuned 😘. . . . #fitpregnancy #fitmum #fitmom #mumlife #momlife #motherhood #pregnant #pregnancyannouncement #pregnancy #pelvicfloor #core #womenshealth #diastasisrecti #workout #pregnancyworkout #toddler #baby #infant #noexcusemums
- Have you registered for our Busy Fit Mums online program yet? Registrations closing on Sunday midday (AEST). For more info or to register please follow the link in bio 😊. . . . I’ve created this program as I found that mums often complain that they don't have time to exercise. They think they need a full hour in the gym! They have an all or nothing mentality. However having worked with many mums they now know what I know, that they don't...even 15minutes counts, especially if it's constant. I created this program so you don't have the "no time" excuse anymore. On the days when you have more time your workouts can last 30-45minutes and on the days when you are running around like crazy you can just workout for 10-15minutes. It will still make you feel good 😊. . . . 📷@wallflowercreationsphotography . . . #fitmom #fitmum #fitness #fitnessmotivation #bbgmums #bbgmoms #core #pelvicfloor #diastasisrecti #postbaby #postbabybody #postnatal #mumlife #momlife #motherhood #busymom #busymums #busymoms #baby #toddler #infant
- Have you registered for our Busy Fit Mums online program yet? Registrations closing on Sunday midday (AEST). For more info or to register please follow the link in bio 😊. . . . I’ve created this program as I found that mums often complain that they don& #39;t have time to exercise. They think they need a full hour in the gym! They have an all or nothing mentality. However having worked with many mums they now know what I know, that they don& #39;t ...even 15minutes counts, especially if it& #39;s constant. I created this program so you don& #39;t have the "no time" excuse anymore. On the days when you have more time your workouts can last 30-45minutes and on the days when you are running around like crazy you can just workout for 10-15minutes. It will still make you feel good 😊. . . . @wallflowercreationsphotography . . . #fitmom #fitmum #fitness #fitnessmotivation #bbgmums #bbgmoms #core #pelvicfloor #diastasisrecti #postbaby #postbabybody #postnatal #mumlife #momlife #motherhood #busymom #busymums #busymoms #baby #toddler #infant
- Have you registered for our Busy Fit Mums online program yet? Registrations closing on Sunday midday (AEST). For more info or to register please follow the link in bio 😊. . . . I’ve created this program as I found that mums often complain that they don't have time to exercise. They think they need a full hour in the gym! They have an all or nothing mentality. However having worked with many mums they now know what I know, that they don't...even 15minutes counts, especially if it's constant. I created this program so you don't have the "no time" excuse anymore. On the days when you have more time your workouts can last 30-45minutes and on the days when you are running around like crazy you can just workout for 10-15minutes. It will still make you feel good 😊. . . . 📷@wallflowercreationsphotography . . . #fitmom #fitmum #fitness #fitnessmotivation #bbgmums #bbgmoms #core #pelvicfloor #diastasisrecti #postbaby #postbabybody #postnatal #mumlife #momlife #motherhood #busymom #busymums #busymoms #baby #toddler #infant
- Morning mummies. What did you have for breakfast today? There are many benefits of eating protein and veggies for breakfast. It helps you to get more macronutrients and vitamins plus it makes it easier to fit in 5 portions of veggies during the day. It fires up your metabolism from the first meal of the day. It fires up your brain, helps to focus and reduces the 3pm crush. Protein reach breakfast also can reduce mindless snacking and will make you feel fuller throughout the day. Also it will help with reducing sugar intake during the day by ditching the cereal. . . During our Busy Fit Mums program we will help you change your sugary breakfast to more healthy option :). Each week we will work on changing just one dietary habit so you are not overwhelmed with all the changes to make it more achievable and enjoyable process. To register please follow the link in bio. Registrations are closing on Sunday midday (AEST) and we kick off on Monday! 🙌🏻
- Morning mummies. What did you have for breakfast today? There are many benefits of eating protein and veggies for breakfast. It helps you to get more macronutrients and vitamins plus it makes it easier to fit in 5 portions of veggies during the day. It fires up your metabolism from the first meal of the day. It fires up your brain, helps to focus and reduces the 3pm crush. Protein reach breakfast also can reduce mindless snacking and will make you feel fuller throughout the day. Also it will help with reducing sugar intake during the day by ditching the cereal. . . During our Busy Fit Mums program we will help you change your sugary breakfast to more healthy option :). Each week we will work on changing just one dietary habit so you are not overwhelmed with all the changes to make it more achievable and enjoyable process. To register please follow the link in bio. Registrations are closing on Sunday midday (AEST) and we kick off on Monday! 🙌🏻
- Morning mummies. What did you have for breakfast today? There are many benefits of eating protein and veggies for breakfast. It helps you to get more macronutrients and vitamins plus it makes it easier to fit in 5 portions of veggies during the day. It fires up your metabolism from the first meal of the day. It fires up your brain, helps to focus and reduces the 3pm crush. Protein reach breakfast also can reduce mindless snacking and will make you feel fuller throughout the day. Also it will help with reducing sugar intake during the day by ditching the cereal. . . During our Busy Fit Mums program we will help you change your sugary breakfast to more healthy option :). Each week we will work on changing just one dietary habit so you are not overwhelmed with all the changes to make it more achievable and enjoyable process. To register please follow the link in bio. Registrations are closing on Sunday midday (AEST) and we kick off on Monday! 🙌🏻
- Mummies do you want to feel fitter, stronger and more energised?! Our online program for busy mums kicks off next Monday! Registrations are now open (link in bio) and will close on Sunday so don't miss out! Any questions please email magdalena@mumsgoingstrongfitness.com. . . 📷@wallflowercreationsphotography . . . #onlineprogram #fitnessmotivation #mumsandbubs #fitpregnancy #newborn #postbabybody #mumlife #momlife #mummytummy #diastasisrecti #mumsgoingstrong #mothethood #pelvicfloor #core #abs #flatabs #sixpack #toddler #strongmum #strongmom #igmum #igmom
- Mummies do you want to feel fitter, stronger and more energised?! Our online program for busy mums kicks off next Monday! Registrations are now open (link in bio) and will close on Sunday so don& #39;t miss out! Any questions please email magdalen @mumsgoingstrongfitness.com. . . @wallflowercreationsphotography . . . #onlineprogram #fitnessmotivation #mumsandbubs #fitpregnancy #newborn #postbabybody #mumlife #momlife #mummytummy #diastasisrecti #mumsgoingstrong #mothethood #pelvicfloor #core #abs #flatabs #sixpack #toddler #strongmum #strongmom #igmum #igmom
- Mummies do you want to feel fitter, stronger and more energised?! Our online program for busy mums kicks off next Monday! Registrations are now open (link in bio) and will close on Sunday so don't miss out! Any questions please email magdalena@mumsgoingstrongfitness.com. . . 📷@wallflowercreationsphotography . . . #onlineprogram #fitnessmotivation #mumsandbubs #fitpregnancy #newborn #postbabybody #mumlife #momlife #mummytummy #diastasisrecti #mumsgoingstrong #mothethood #pelvicfloor #core #abs #flatabs #sixpack #toddler #strongmum #strongmom #igmum #igmom
- ***MUMS REGISTRATIONS ARE NOW OPEN*** Online program for busy mums. Feel fitter, stronger and more energised. This first in our series of programs will help you to achieve healthier and more confident YOU! 🔹 Are you always too busy to exercise, don’t have time to go to the gym and/or don’t know where to start? Does everyone take priority except you? Sounds familiar? If you are ready to look after yourself, to feel healthier and have more energy this program is for you. We start all together on the 18th of September for 6 weeks. Registrations are going to close on the 17th September at midday (Australian Eastern Standard Time). 🔹 What does it include? ✔️6 weeks of fun and short workouts which you can do anywhere and you just need a resistance band – with the option to work longer and harder ✔️Video workouts/library to show you how to perform exercises correctly ✔️Modifications for abdominal separation and pelvic floor issues ✔️Education and tips about nutrition and fitness to help you achieve a healthy and active lifestyle ✔️Sample recipes ✔️Access to a Facebook group where you will get support from our online community and your coach of course. And where you can ask all your burning questions. 🔹 For more details and to register please follow the link in my bio. I can’t wait to start and help you on this journey. 😘
- ***MUMS REGISTRATIONS ARE NOW OPEN*** Online program for busy mums. Feel fitter, stronger and more energised. This first in our series of programs will help you to achieve healthier and more confident YOU! 🔹 Are you always too busy to exercise, don’t have time to go to the gym and/or don’t know where to start? Does everyone take priority except you? Sounds familiar? If you are ready to look after yourself, to feel healthier and have more energy this program is for you. We start all together on the 18th of September for 6 weeks. Registrations are going to close on the 17th September at midday (Australian Eastern Standard Time). 🔹 What does it include? ✔️6 weeks of fun and short workouts which you can do anywhere and you just need a resistance band – with the option to work longer and harder ✔️Video workouts/library to show you how to perform exercises correctly ✔️Modifications for abdominal separation and pelvic floor issues ✔️Education and tips about nutrition and fitness to help you achieve a healthy and active lifestyle ✔️Sample recipes ✔️Access to a Facebook group where you will get support from our online community and your coach of course. And where you can ask all your burning questions. 🔹 For more details and to register please follow the link in my bio. I can’t wait to start and help you on this journey. 😘
- ***MUMS REGISTRATIONS ARE NOW OPEN*** Online program for busy mums. Feel fitter, stronger and more energised. This first in our series of programs will help you to achieve healthier and more confident YOU! 🔹 Are you always too busy to exercise, don’t have time to go to the gym and/or don’t know where to start? Does everyone take priority except you? Sounds familiar? If you are ready to look after yourself, to feel healthier and have more energy this program is for you. We start all together on the 18th of September for 6 weeks. Registrations are going to close on the 17th September at midday (Australian Eastern Standard Time). 🔹 What does it include? ✔️6 weeks of fun and short workouts which you can do anywhere and you just need a resistance band – with the option to work longer and harder ✔️Video workouts/library to show you how to perform exercises correctly ✔️Modifications for abdominal separation and pelvic floor issues ✔️Education and tips about nutrition and fitness to help you achieve a healthy and active lifestyle ✔️Sample recipes ✔️Access to a Facebook group where you will get support from our online community and your coach of course. And where you can ask all your burning questions. 🔹 For more details and to register please follow the link in my bio. I can’t wait to start and help you on this journey. 😘

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