- I would like to introduce you to Dan, he is no longer keto. But we did use a combination of ketosis and intermittent fasting to drop his body fat down. Dan loves his carbs π and has always loved food. The difference is that he's a lot more active now than he was in the left image... and he has the tools now to control his weight.... and that is a powerful thing, not just for the physical you, but the mental you.
At the end of the day that's what it's all about... A healthier you.
Arohanui (Big Love)
#keto #ketogenic #12weeks #highfat #transformation #transform #change
- Mini's and me before the NABBA/WFF Wellington Body Building Champs, I played MC for the night... you can see @johannamountfort in the background going through her guest posing routine for the night, amazing show, full house with incredible contestants. #bodybuilding #nabbawffwellington #transform #keto @daddysliltiger1
- Happy Father& #39;s Day to my wee dad. I remember dad introducing me at the gym to some of his friends..."This is my son Adrian..." they would look up at me, then down to my dad, then back up to me... the look on their faces was always priceless. π Love you Dad, with all my being. #dad#fathersday#myhero
- Happy Father's Day to my wee dad. I remember dad introducing me at the gym to some of his friends..."This is my son Adrian..." they would look up at me, then down to my dad, then back up to me... the look on their faces was always priceless. π Love you Dad, with all my being. #dad #fathersday #myhero
- 12 Week Keto (high fat, low carb) program. Learn how to use fat as fuel!
Nutrition plan and exercise program. Online support with weekly video calls to share information, motivation with accountability. www.adrianowen.me/keto12 #keto #ketogenic #ketosis #transformation #transform #nutrition #lchf
- Get rid of your fat clothes ASAP. Don't hold onto them to be used at a later date, that just sets you up for failure later on down the line. Gift it away.
#transformation #bodybuilding #keto #recycle
- I think I was hungry at this shoot back in 2015 with @aidan_martin_photo ... well I look hungry hahaha ππ def need another shoot after @nabbawffwellington show 16 Sep :) #transformation #keto #bodybuilding
- By far the best hamstring exercise for growth. I find it is key to get a good mind body link, and visualise the hammie and glute doing all the work, especially that top contraction... SQUEEZE!!! #transformation #bodybuilding #keto #legday