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juliebernier

@juliebernier

Instagram photo by juliebernierThis Saturday! You're invited over to learn how to show your body (and mind!) love with seasonal self-care practices from ayurveda. On November 5, I'll be teaching wellness wonder rituals from this gorgeous ancient science. As this “knowledge of life” teaches that we’re a reflection of the world around us, it also explains that we're greatly affected by the cold and dry of fall and winter. Seasonal shifts in our lifestyle and daily routine are so important for keeping both body and mind happy and healthy. In this workshop, we'll learn a collection of beautiful self-care practices. These are part of ayurveda’s wisdom of the daily routine or dinacharya; rituals which harmonize the body and mind with the rhythms of nature. They bring a deep sense of self-love, gently cleanse the body inside and out, and promote overall wellbeing. When we regularly practice these rituals, we see and feel their results as more vibrant energy, restful sleep, better digestion, clearer eyes, and glowing skin. They not only boost immunity and prevent imbalances, but they nurture a balanced mind. Together we’ll explore ayurvedic self-care practices including: healthy sleep cycles (nidra) tongue scraping (jihwanirlekana) authentic ayurvedic oil pulling (kavala) self oil-massage (abhyanga) revitalizing winter breathwork (pranayama) at-home winter yoga routine and mindful movement (vyayam) the rhythms of nourishment (ahara) Embrace a few of these practices into your daily routine and radiate your health and happiness from the inside out! *Link in profile* #ayurveda #selfcare #selflove #holistic #holistichealth #malibu #laevents #layogateachers #herbalism #herbalist #yogilife #spiritjunkie #ancientwisdom #mindfulness #grounding #naturecure

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