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- Heaps excited to be part of the beautiful Mothers Retreat Day that this beauty @sagemamma is offering to new mums at @wmn_space in Culver City Sunday March 5! ✨ About the special day: A DAY RETREAT CRAFTED FOR THE MODERN MOTHER, FOSTERING CONVERSATION AROUND SELF-NURTURING, CONSCIOUS PARENTING AND STRIKING BALANCE IN ALL AREAS OF OUR LIVES. REFUEL YOUR BODY, RECONNECT WITH YOUR HIGHEST SELF, RESTORE AND LEAVE FEELING SUPPORTED AND INSPIRED. WHEN A BABY IS BORN, SO TOO, IS A MOTHER. IT WOULD BE IMPOSSIBLE TO CONCEIVE OF JUST HOW MUCH WE ARE REQUIRED TO SHIFT GEARS, AND ENTIRELY GIVE OURSELVES OVER. MORE OFTEN THAN NOT, MOTHERS FIND THEMSELVES FEELING ALONE, ISOLATED, TIRED AND PERHAPS MORE THAN A LITTLE UNCERTAIN, WISHING AND CRAVING FOR THAT VILLAGE OF SUPPORT TO ARRIVE. WE HAVE CREATED A LUXURIOUS ONE-DAY WOMEN’S RETREAT FOR ALL MOTHERS SEEKING SPACE TO REJUVENATE, BE INSPIRED, AND CONNECT WITH LIKE-MINDED COMMUNITY. HOSTED IN THE DREAMY SETTING THAT IS WMNS SPACE, MOTHERS RETREAT IS A COLLABORATION BETWEEN ANJUM MIR (WALDORF EARLY EDUCATION) MIRA KINGSLEY (SPIRITUAL ADVISOR) PAULA MALLIS (DOULA, TEACHER AND FACILITATOR) JULIE BERNIER (AYURVEDIC PRACTITIONER AND YOGA TEACHER) AND NARELLE MELNICK (POSTNATAL AYURVEDIC DOULA). IN SHORT WE WELCOME YOU TO EAT, REST, RELAX AND BE FUELED IN A SUPPORTIVE ENVIRONMENT. AND HOME IN TIME FOR BEDTIME! INCLUDES WORKSHOPS, MEDITATIONS, DELICIOUS HEALING, NOURISHING FOOD AND BEVERAGES, PHYSICAL MOVEMENT THROUGH YOGA, MASSAGE OFFERINGS AND OTHER TREATS THROUGHOUT THE DAY. Sign up on @consciouscityguide ✨ #Ayurveda #layogateachers #doula #mommyandme #restore #selflove #laevents #ayurvedicdoula #newmom
- Heaps excited to be part of the beautiful Mothers Retreat Day that this beauty @sagemamma is offering to new mums at @wmn_space in Culver City Sunday March 5! ✨ About the special day: A DAY RETREAT CRAFTED FOR THE MODERN MOTHER, FOSTERING CONVERSATION AROUND SELF-NURTURING, CONSCIOUS PARENTING AND STRIKING BALANCE IN ALL AREAS OF OUR LIVES. REFUEL YOUR BODY, RECONNECT WITH YOUR HIGHEST SELF, RESTORE AND LEAVE FEELING SUPPORTED AND INSPIRED. WHEN A BABY IS BORN, SO TOO, IS A MOTHER. IT WOULD BE IMPOSSIBLE TO CONCEIVE OF JUST HOW MUCH WE ARE REQUIRED TO SHIFT GEARS, AND ENTIRELY GIVE OURSELVES OVER. MORE OFTEN THAN NOT, MOTHERS FIND THEMSELVES FEELING ALONE, ISOLATED, TIRED AND PERHAPS MORE THAN A LITTLE UNCERTAIN, WISHING AND CRAVING FOR THAT VILLAGE OF SUPPORT TO ARRIVE. WE HAVE CREATED A LUXURIOUS ONE-DAY WOMEN’S RETREAT FOR ALL MOTHERS SEEKING SPACE TO REJUVENATE, BE INSPIRED, AND CONNECT WITH LIKE-MINDED COMMUNITY. HOSTED IN THE DREAMY SETTING THAT IS WMNS SPACE, MOTHERS RETREAT IS A COLLABORATION BETWEEN ANJUM MIR (WALDORF EARLY EDUCATION) MIRA KINGSLEY (SPIRITUAL ADVISOR) PAULA MALLIS (DOULA, TEACHER AND FACILITATOR) JULIE BERNIER (AYURVEDIC PRACTITIONER AND YOGA TEACHER) AND NARELLE MELNICK (POSTNATAL AYURVEDIC DOULA). IN SHORT WE WELCOME YOU TO EAT, REST, RELAX AND BE FUELED IN A SUPPORTIVE ENVIRONMENT. AND HOME IN TIME FOR BEDTIME! INCLUDES WORKSHOPS, MEDITATIONS, DELICIOUS HEALING, NOURISHING FOOD AND BEVERAGES, PHYSICAL MOVEMENT THROUGH YOGA, MASSAGE OFFERINGS AND OTHER TREATS THROUGHOUT THE DAY. Sign up on @consciouscityguide#Ayurveda #layogateachers #doula #mommyandme #restore #selflove #laevents #ayurvedicdoula #newmom
- Heaps excited to be part of the beautiful Mothers Retreat Day that this beauty @sagemamma is offering to new mums at @wmn_space in Culver City Sunday March 5! ✨ About the special day: A DAY RETREAT CRAFTED FOR THE MODERN MOTHER, FOSTERING CONVERSATION AROUND SELF-NURTURING, CONSCIOUS PARENTING AND STRIKING BALANCE IN ALL AREAS OF OUR LIVES. REFUEL YOUR BODY, RECONNECT WITH YOUR HIGHEST SELF, RESTORE AND LEAVE FEELING SUPPORTED AND INSPIRED. WHEN A BABY IS BORN, SO TOO, IS A MOTHER. IT WOULD BE IMPOSSIBLE TO CONCEIVE OF JUST HOW MUCH WE ARE REQUIRED TO SHIFT GEARS, AND ENTIRELY GIVE OURSELVES OVER. MORE OFTEN THAN NOT, MOTHERS FIND THEMSELVES FEELING ALONE, ISOLATED, TIRED AND PERHAPS MORE THAN A LITTLE UNCERTAIN, WISHING AND CRAVING FOR THAT VILLAGE OF SUPPORT TO ARRIVE. WE HAVE CREATED A LUXURIOUS ONE-DAY WOMEN’S RETREAT FOR ALL MOTHERS SEEKING SPACE TO REJUVENATE, BE INSPIRED, AND CONNECT WITH LIKE-MINDED COMMUNITY. HOSTED IN THE DREAMY SETTING THAT IS WMNS SPACE, MOTHERS RETREAT IS A COLLABORATION BETWEEN ANJUM MIR (WALDORF EARLY EDUCATION) MIRA KINGSLEY (SPIRITUAL ADVISOR) PAULA MALLIS (DOULA, TEACHER AND FACILITATOR) JULIE BERNIER (AYURVEDIC PRACTITIONER AND YOGA TEACHER) AND NARELLE MELNICK (POSTNATAL AYURVEDIC DOULA). IN SHORT WE WELCOME YOU TO EAT, REST, RELAX AND BE FUELED IN A SUPPORTIVE ENVIRONMENT. AND HOME IN TIME FOR BEDTIME! INCLUDES WORKSHOPS, MEDITATIONS, DELICIOUS HEALING, NOURISHING FOOD AND BEVERAGES, PHYSICAL MOVEMENT THROUGH YOGA, MASSAGE OFFERINGS AND OTHER TREATS THROUGHOUT THE DAY. Sign up on @consciouscityguide ✨ #Ayurveda #layogateachers #doula #mommyandme #restore #selflove #laevents #ayurvedicdoula #newmom
- A big 'ol jar of takra. Ayurveda considers yogurt an unhealthy food. Hard to believe when we've grown up thinking it's a healthy snack! But we understand in ayurveda that yogurt is heavy to digest and clogs the subtle channels of the body. Ever notice how you lose your sense of taste after a few spoonfuls of greek yogurt? That's that heavy quality in action. Rather than eating plain yogurt in ayurveda, we process it with water in a way that makes it light to digest and even aids in digestion. This is my quick and easy takra recipe: Combine in a blender - 1 cup organic plain full fat yogurt 4 cups filtered water Blend for a minute. Let it sit for a minute. Scrape off and discard all the scuzz that floated to the top. Add 1/2 teaspoon ground cumin and a pinch of Himalayan sea salt. Drink 1 cup after lunch (at room temp...cold douses the digestive fire). Takra boosts digestion, aids in absorption, and introduces good bacteria. Enjoy! #ayurveda #ancientwisdom #guthealth #holistichealth #holistichealing #recipes #feedfeed #yogurt #probiotics #malibu #layogateachers
- A big & #39;ol jar of takra. Ayurveda considers yogurt an unhealthy food. Hard to believe when we& #39;ve grown up thinking it& #39;s a healthy snack! But we understand in ayurveda that yogurt is heavy to digest and clogs the subtle channels of the body. Ever notice how you lose your sense of taste after a few spoonfuls of greek yogurt? That& #39;s that heavy quality in action. Rather than eating plain yogurt in ayurveda, we process it with water in a way that makes it light to digest and even aids in digestion. This is my quick and easy takra recipe: Combine in a blender - 1 cup organic plain full fat yogurt 4 cups filtered water Blend for a minute. Let it sit for a minute. Scrape off and discard all the scuzz that floated to the top. Add 1/2 teaspoon ground cumin and a pinch of Himalayan sea salt. Drink 1 cup after lunch (at room temp...cold douses the digestive fire). Takra boosts digestion, aids in absorption, and introduces good bacteria. Enjoy! #ayurveda #ancientwisdom #guthealth #holistichealth #holistichealing #recipes #feedfeed #yogurt #probiotics #malibu #layogateachers
- A big 'ol jar of takra. Ayurveda considers yogurt an unhealthy food. Hard to believe when we've grown up thinking it's a healthy snack! But we understand in ayurveda that yogurt is heavy to digest and clogs the subtle channels of the body. Ever notice how you lose your sense of taste after a few spoonfuls of greek yogurt? That's that heavy quality in action. Rather than eating plain yogurt in ayurveda, we process it with water in a way that makes it light to digest and even aids in digestion. This is my quick and easy takra recipe: Combine in a blender - 1 cup organic plain full fat yogurt 4 cups filtered water Blend for a minute. Let it sit for a minute. Scrape off and discard all the scuzz that floated to the top. Add 1/2 teaspoon ground cumin and a pinch of Himalayan sea salt. Drink 1 cup after lunch (at room temp...cold douses the digestive fire). Takra boosts digestion, aids in absorption, and introduces good bacteria. Enjoy! #ayurveda #ancientwisdom #guthealth #holistichealth #holistichealing #recipes #feedfeed #yogurt #probiotics #malibu #layogateachers
- Can you guess what's going on here? I'm making a little date and milk mush to apply for under eye circles. The ayurveda approach to beauty goes like this: if you can't eat it, why would you put it on your skin? I recently came across a study that tested the absorption of methadone when massaged to the head along with sesame oil vs. taken orally. The absorption was nearly the same! Scary. So think about what you're putting on your scalp and skin, and make it natural. I'm teaching an Ayurveda Skin Care course in LA on February 27 & 28th where you can learn all about the doshas and how they relate to the skin, how to make your own natural skin care products, ayurvedic face massage, and common skin imbalances and external remedies.... if you'd like to join, message me or go to Selective Esthetics website at selectiveesthethics.com ✨ #ayurveda #skincare #esthetician #essentialoils #malibu #laevents #skincareroutine #naturalbeauty #estheticianlife #beautyblog #beautyblogger #ancientwisdom #skincareproducts #skincareprofessional #beautyschool #undereyecircles
- Can you guess what& #39;s going on here? I& #39;m making a little date and milk mush to apply for under eye circles. The ayurveda approach to beauty goes like this: if you can& #39;t eat it, why would you put it on your skin? I recently came across a study that tested the absorption of methadone when massaged to the head along with sesame oil vs. taken orally. The absorption was nearly the same! Scary. So think about what you& #39;re putting on your scalp and skin, and make it natural. I& #39;m teaching an Ayurveda Skin Care course in LA on February 27 & 28th where you can learn all about the doshas and how they relate to the skin, how to make your own natural skin care products, ayurvedic face massage, and common skin imbalances and external remedies.... if you& #39;d like to join, message me or go to Selective Esthetics website at selectiveesthethics.com ✨ #ayurveda #skincare #esthetician #essentialoils #malibu #laevents #skincareroutine #naturalbeauty #estheticianlife #beautyblog #beautyblogger #ancientwisdom #skincareproducts #skincareprofessional #beautyschool #undereyecircles
- Can you guess what's going on here? I'm making a little date and milk mush to apply for under eye circles. The ayurveda approach to beauty goes like this: if you can't eat it, why would you put it on your skin? I recently came across a study that tested the absorption of methadone when massaged to the head along with sesame oil vs. taken orally. The absorption was nearly the same! Scary. So think about what you're putting on your scalp and skin, and make it natural. I'm teaching an Ayurveda Skin Care course in LA on February 27 & 28th where you can learn all about the doshas and how they relate to the skin, how to make your own natural skin care products, ayurvedic face massage, and common skin imbalances and external remedies.... if you'd like to join, message me or go to Selective Esthetics website at selectiveesthethics.com ✨ #ayurveda #skincare #esthetician #essentialoils #malibu #laevents #skincareroutine #naturalbeauty #estheticianlife #beautyblog #beautyblogger #ancientwisdom #skincareproducts #skincareprofessional #beautyschool #undereyecircles
- Looking to cleanse without going to extremes? Learn with me Feb 25! Become a lighter, less toxic version of yourself this year through ayurveda: ancient India’s knowledge of life. We’ll discuss easy and gentle ayurvedic ways to detox daily instead of going on an extreme diet—from toxin burning teas to cleansing breathwork and daily detox rituals. Embrace all these methods or just pick one to start, layering in new practices at your own pace. This is sustainable detoxing; no juicing, fasting, or restriction required. We’ll even learn how to identify toxin buildup, called aama in ayurveda. The benefits of these practices accumulate over time as better digestion, effortless weight loss, clearer skin, mental clarity, and more energy. This workshop is ideal if you: - Want to lose weight - Have low energy - Feel heavy and lethargic - Have brain fog and lack mental clarity - Feel gassy and bloated - Feel like you need a cleanse and reset Make this year your healthiest! Link in profile. #ayurveda #laevents #holistichealth #holistichealing #losangeles #layogateachers #detox #detoxify #cleanse #ancientwisdom #juicing #weightloss #naturalbeauty #skincare #skincareroutine
- Looking to cleanse without going to extremes? Learn with me Feb 25! Become a lighter, less toxic version of yourself this year through ayurveda: ancient India’s knowledge of life. We’ll discuss easy and gentle ayurvedic ways to detox daily instead of going on an extreme diet—from toxin burning teas to cleansing breathwork and daily detox rituals. Embrace all these methods or just pick one to start, layering in new practices at your own pace. This is sustainable detoxing; no juicing, fasting, or restriction required. We’ll even learn how to identify toxin buildup, called aama in ayurveda. The benefits of these practices accumulate over time as better digestion, effortless weight loss, clearer skin, mental clarity, and more energy. This workshop is ideal if you: - Want to lose weight - Have low energy - Feel heavy and lethargic - Have brain fog and lack mental clarity - Feel gassy and bloated - Feel like you need a cleanse and reset Make this year your healthiest! Link in profile. #ayurveda #laevents #holistichealth #holistichealing #losangeles #layogateachers #detox #detoxify #cleanse #ancientwisdom #juicing #weightloss #naturalbeauty #skincare #skincareroutine
- Looking to cleanse without going to extremes? Learn with me Feb 25! Become a lighter, less toxic version of yourself this year through ayurveda: ancient India’s knowledge of life. We’ll discuss easy and gentle ayurvedic ways to detox daily instead of going on an extreme diet—from toxin burning teas to cleansing breathwork and daily detox rituals. Embrace all these methods or just pick one to start, layering in new practices at your own pace. This is sustainable detoxing; no juicing, fasting, or restriction required. We’ll even learn how to identify toxin buildup, called aama in ayurveda. The benefits of these practices accumulate over time as better digestion, effortless weight loss, clearer skin, mental clarity, and more energy. This workshop is ideal if you: - Want to lose weight - Have low energy - Feel heavy and lethargic - Have brain fog and lack mental clarity - Feel gassy and bloated - Feel like you need a cleanse and reset Make this year your healthiest! Link in profile. #ayurveda #laevents #holistichealth #holistichealing #losangeles #layogateachers #detox #detoxify #cleanse #ancientwisdom #juicing #weightloss #naturalbeauty #skincare #skincareroutine
- Let's make February all about self-love. Come on over for an abhyanga—ayurvedic oil massage—at 20% off this month! If you've yet to experience abhyanga, here's what you can expect while you're on the table: an incredible feeling of groundedness as soon as the warm herbal oils hit your skin, a slowing down of thoughts, and a deep sense of ahhhh relaxation. But abhyanga's effects don't stop when the massage stops. It's one of the best remedies for calming vata, the energy that when out of balance makes us feel frazzled, anxious, fatigued, stressed, and even sleepless or constipated. Abyanga goes beyond the superficial muscles and external by soothing the nervous system and boosting the immune system. Plus, it makes the skin super soft along with a myriad of other amazing benefits. Email me to book an abhyanga at $96 during the month of February at hello@trueayurveda.com✨ #ayurveda #malibu #losangeles #naturecure #ancientwisdom #holistichealth #holistichealing #allnatural #naturalbeauty #antiaging #selfcare #massage #abhyanga #abyangamassage
- Let& #39;s make February all about self-love. Come on over for an abhyanga—ayurvedic oil massage—at 20% off this month! If you& #39;ve yet to experience abhyanga, here& #39;s what you can expect while you& #39;re on the table: an incredible feeling of groundedness as soon as the warm herbal oils hit your skin, a slowing down of thoughts, and a deep sense of ahhhh relaxation. But abhyanga& #39;s effects don& #39;t stop when the massage stops. It& #39;s one of the best remedies for calming vata, the energy that when out of balance makes us feel frazzled, anxious, fatigued, stressed, and even sleepless or constipated. Abyanga goes beyond the superficial muscles and external by soothing the nervous system and boosting the immune system. Plus, it makes the skin super soft along with a myriad of other amazing benefits. Email me to book an abhyanga at $96 during the month of February at hell @trueayurveda.com#ayurveda #malibu #losangeles #naturecure #ancientwisdom #holistichealth #holistichealing #allnatural #naturalbeauty #antiaging #selfcare #massage #abhyanga #abyangamassage
- Let's make February all about self-love. Come on over for an abhyanga—ayurvedic oil massage—at 20% off this month! If you've yet to experience abhyanga, here's what you can expect while you're on the table: an incredible feeling of groundedness as soon as the warm herbal oils hit your skin, a slowing down of thoughts, and a deep sense of ahhhh relaxation. But abhyanga's effects don't stop when the massage stops. It's one of the best remedies for calming vata, the energy that when out of balance makes us feel frazzled, anxious, fatigued, stressed, and even sleepless or constipated. Abyanga goes beyond the superficial muscles and external by soothing the nervous system and boosting the immune system. Plus, it makes the skin super soft along with a myriad of other amazing benefits. Email me to book an abhyanga at $96 during the month of February at hello@trueayurveda.com✨ #ayurveda #malibu #losangeles #naturecure #ancientwisdom #holistichealth #holistichealing #allnatural #naturalbeauty #antiaging #selfcare #massage #abhyanga #abyangamassage
- Tea time! It's a cold rainy morning here in Malibu (unusual but our thirsty SoCal souls love it) so I'm making my favorite ojas latte to warm up. In it goes cinnamon bark, cardamom pods, turmeric root, fennel seeds, black peppercorns, fresh ginger, and a date along with a cup of goat milk and 1/2 a cup water (you can sub almond milk). I simmer it for 5 minutes then strain it into a Vitamix, tossing the date back in. I like to make it nice and frothy like a foamy latte! Yum. This balances both vata and kapha, perfect for wet winter days. The turmeric boosts immunity, ginger warms and detoxes, the cinnamon, cardamom, and pepper open the channels of respiration, while the date and goat milk nourish the body tissues. #ayurveda #immunity #turmeric #turmericlatte #ancientwisdom #homeremedies #malibu #layogateachers #feedfeed #plantbased #winterrecipes #holistichealing #plantmedicine
- Tea time! It& #39;s a cold rainy morning here in Malibu (unusual but our thirsty SoCal souls love it) so I& #39;m making my favorite ojas latte to warm up. In it goes cinnamon bark, cardamom pods, turmeric root, fennel seeds, black peppercorns, fresh ginger, and a date along with a cup of goat milk and 1/2 a cup water (you can sub almond milk). I simmer it for 5 minutes then strain it into a Vitamix, tossing the date back in. I like to make it nice and frothy like a foamy latte! Yum. This balances both vata and kapha, perfect for wet winter days. The turmeric boosts immunity, ginger warms and detoxes, the cinnamon, cardamom, and pepper open the channels of respiration, while the date and goat milk nourish the body tissues. #ayurveda #immunity #turmeric #turmericlatte #ancientwisdom #homeremedies #malibu #layogateachers #feedfeed #plantbased #winterrecipes #holistichealing #plantmedicine
- Tea time! It's a cold rainy morning here in Malibu (unusual but our thirsty SoCal souls love it) so I'm making my favorite ojas latte to warm up. In it goes cinnamon bark, cardamom pods, turmeric root, fennel seeds, black peppercorns, fresh ginger, and a date along with a cup of goat milk and 1/2 a cup water (you can sub almond milk). I simmer it for 5 minutes then strain it into a Vitamix, tossing the date back in. I like to make it nice and frothy like a foamy latte! Yum. This balances both vata and kapha, perfect for wet winter days. The turmeric boosts immunity, ginger warms and detoxes, the cinnamon, cardamom, and pepper open the channels of respiration, while the date and goat milk nourish the body tissues. #ayurveda #immunity #turmeric #turmericlatte #ancientwisdom #homeremedies #malibu #layogateachers #feedfeed #plantbased #winterrecipes #holistichealing #plantmedicine
- My favorite combo for an at-home anti-blemish facial! Make this mask with chickpea flour and the ayurvedic herbs sandalwood, neem and turmeric. Mix it all together with a few teaspoons of plain organic yogurt of even milk, apply to a clean face, and leave it on just until it starts to dry. Wash it off and apply your favorite moisturizer (I love tamanu or rosehip oil). Definitely do this one at night as it can stain the skin a little bit yellow, but don't worry, it goes away by morning! If you don't have sandalwood and neem, just use turmeric powder. And if you don't have chickpea flour, try ground oats for dry skin and rice flour for oily. The cool thing is that all of this is edible. Why would you put something on your skin--the biggest organ of your body--that you wouldn't put on your belly? I'll be teaching more masks, skin care ingredients, and skin care practices on Feb 27 & 28 in a 2-day Ayurveda Skin Care course at Selective Esthetics in LA... sign up at http://selectiveesthetics.com/classes/Ayurveda.cfm #ayurveda#skin #skincareroutine #selfcare #naturalbeauty #beautyblogger #ancientwisdom #acne #blemishes #skintherapist #malibu #laevents #beautyblog #beautycare #facial #facialcare #facialtreatment #allnaturalbeauty
- My favorite combo for an at-home anti-blemish facial! Make this mask with chickpea flour and the ayurvedic herbs sandalwood, neem and turmeric. Mix it all together with a few teaspoons of plain organic yogurt of even milk, apply to a clean face, and leave it on just until it starts to dry. Wash it off and apply your favorite moisturizer (I love tamanu or rosehip oil). Definitely do this one at night as it can stain the skin a little bit yellow, but don& #39;t worry, it goes away by morning! If you don& #39;t have sandalwood and neem, just use turmeric powder. And if you don& #39;t have chickpea flour, try ground oats for dry skin and rice flour for oily. The cool thing is that all of this is edible. Why would you put something on your skin--the biggest organ of your body--that you wouldn& #39;t put on your belly? I& #39;ll be teaching more masks, skin care ingredients, and skin care practices on Feb 27 & 28 in a 2-day Ayurveda Skin Care course at Selective Esthetics in LA... sign up at http://selectiveesthetics.com/classes/Ayurveda.cfm #ayurveda #skin #skincareroutine #selfcare #naturalbeauty #beautyblogger #ancientwisdom #acne #blemishes #skintherapist #malibu #laevents #beautyblog #beautycare #facial #facialcare #facialtreatment #allnaturalbeauty
- My favorite combo for an at-home anti-blemish facial! Make this mask with chickpea flour and the ayurvedic herbs sandalwood, neem and turmeric. Mix it all together with a few teaspoons of plain organic yogurt of even milk, apply to a clean face, and leave it on just until it starts to dry. Wash it off and apply your favorite moisturizer (I love tamanu or rosehip oil). Definitely do this one at night as it can stain the skin a little bit yellow, but don't worry, it goes away by morning! If you don't have sandalwood and neem, just use turmeric powder. And if you don't have chickpea flour, try ground oats for dry skin and rice flour for oily. The cool thing is that all of this is edible. Why would you put something on your skin--the biggest organ of your body--that you wouldn't put on your belly? I'll be teaching more masks, skin care ingredients, and skin care practices on Feb 27 & 28 in a 2-day Ayurveda Skin Care course at Selective Esthetics in LA... sign up at http://selectiveesthetics.com/classes/Ayurveda.cfm #ayurveda#skin #skincareroutine #selfcare #naturalbeauty #beautyblogger #ancientwisdom #acne #blemishes #skintherapist #malibu #laevents #beautyblog #beautycare #facial #facialcare #facialtreatment #allnaturalbeauty
- You know what Shanghai? I reckon you're right! As much as we focus on and believe in the positive, we can bring great things into fruition. If in the other hand we worry and harbor fear and self doubt, we're going to manifest the negative. The power of the mind is incredibly awe-some. Let's use it in a good way. Positive, positive, positive. ✨ #manifest #selfcare #selflove #selfgrowth #mindfulness #ayurveda #spiritjunkie #newbeginnings #elevate #shanghai #layogateachers #holistichealing #vedanta #wakeup #vedic
- You know what Shanghai? I reckon you& #39;re right! As much as we focus on and believe in the positive, we can bring great things into fruition. If in the other hand we worry and harbor fear and self doubt, we& #39;re going to manifest the negative. The power of the mind is incredibly awe-some. Let& #39;s use it in a good way. Positive, positive, positive. ✨ #manifest #selfcare #selflove #selfgrowth #mindfulness #ayurveda #spiritjunkie #newbeginnings #elevate #shanghai #layogateachers #holistichealing #vedanta #wakeup #vedic
- You know what Shanghai? I reckon you're right! As much as we focus on and believe in the positive, we can bring great things into fruition. If in the other hand we worry and harbor fear and self doubt, we're going to manifest the negative. The power of the mind is incredibly awe-some. Let's use it in a good way. Positive, positive, positive. ✨ #manifest #selfcare #selflove #selfgrowth #mindfulness #ayurveda #spiritjunkie #newbeginnings #elevate #shanghai #layogateachers #holistichealing #vedanta #wakeup #vedic
- Goals are a funny thing...they can drive us toward success or set us up for failure if gone about the wrong way. Next month in this very special workshop, the gorgeous @autumnwithers and I will help you to get clear on the desires that lead toward your soul’s evolution and how to support your wellbeing along the way...we want you to be your best self in 2017! And in honor of holiday giving, we're offering a free spot to one lucky winner! To enter, send us a short description about the biggest challenges you've faced with goals in the past to hello@trueayurveda.com. The deets: Goals are quite special because they define our behavior, attitudes, and where we place our energy, time, and money. However, goal-setting is often misunderstood and improperly used to “correct” things we believe are missing or wrong in our lives, leaving us feeling deflated or lacking when the end-result doesn’t occur. By understanding the true purpose of goals in our lives, we’re able to experience more joy in the process itself and are more likely to make it to the finish line. Just as there is an art to self-care, there is an art to goal-setting. This workshop beautifully blends these two art forms as they really do go hand in hand to create a well-lived life. In our time together, you’ll gain a clear understanding of the purpose of goals, how to craft goals that empower, how to actually enjoy the process, and how to beat the drum of success and strengthen your attitudinal muscles. You’ll learn the importance of taking care of yourself and the simple little practices that done daily support a healthy body and mind. Finally, you’ll work through a series of tools and writing exercises to best shape and support your 2017 goals. See link in profile for more details. #ayurveda #laevents #layogateachers #selfcare #selflove #goalsetting #spiritualgrowth #spiritjunkie #selfgrowth #holistichealth #herbalism #naturalbeauty #mindful #mindfulliving #losangeles
- Goals are a funny thing...they can drive us toward success or set us up for failure if gone about the wrong way. Next month in this very special workshop, the gorgeous @autumnwithers and I will help you to get clear on the desires that lead toward your soul’s evolution and how to support your wellbeing along the way...we want you to be your best self in 2017! And in honor of holiday giving, we& #39;re offering a free spot to one lucky winner! To enter, send us a short description about the biggest challenges you& #39;ve faced with goals in the past to hell @trueayurveda.com. The deets: Goals are quite special because they define our behavior, attitudes, and where we place our energy, time, and money. However, goal-setting is often misunderstood and improperly used to “correct” things we believe are missing or wrong in our lives, leaving us feeling deflated or lacking when the end-result doesn’t occur. By understanding the true purpose of goals in our lives, we’re able to experience more joy in the process itself and are more likely to make it to the finish line. Just as there is an art to self-care, there is an art to goal-setting. This workshop beautifully blends these two art forms as they really do go hand in hand to create a well-lived life. In our time together, you’ll gain a clear understanding of the purpose of goals, how to craft goals that empower, how to actually enjoy the process, and how to beat the drum of success and strengthen your attitudinal muscles. You’ll learn the importance of taking care of yourself and the simple little practices that done daily support a healthy body and mind. Finally, you’ll work through a series of tools and writing exercises to best shape and support your 2017 goals. See link in profile for more details. #ayurveda #laevents #layogateachers #selfcare #selflove #goalsetting #spiritualgrowth #spiritjunkie #selfgrowth #holistichealth #herbalism #naturalbeauty #mindful #mindfulliving #losangeles
- Goals are a funny thing...they can drive us toward success or set us up for failure if gone about the wrong way. Next month in this very special workshop, the gorgeous @autumnwithers and I will help you to get clear on the desires that lead toward your soul’s evolution and how to support your wellbeing along the way...we want you to be your best self in 2017! And in honor of holiday giving, we're offering a free spot to one lucky winner! To enter, send us a short description about the biggest challenges you've faced with goals in the past to hello@trueayurveda.com. The deets: Goals are quite special because they define our behavior, attitudes, and where we place our energy, time, and money. However, goal-setting is often misunderstood and improperly used to “correct” things we believe are missing or wrong in our lives, leaving us feeling deflated or lacking when the end-result doesn’t occur. By understanding the true purpose of goals in our lives, we’re able to experience more joy in the process itself and are more likely to make it to the finish line. Just as there is an art to self-care, there is an art to goal-setting. This workshop beautifully blends these two art forms as they really do go hand in hand to create a well-lived life. In our time together, you’ll gain a clear understanding of the purpose of goals, how to craft goals that empower, how to actually enjoy the process, and how to beat the drum of success and strengthen your attitudinal muscles. You’ll learn the importance of taking care of yourself and the simple little practices that done daily support a healthy body and mind. Finally, you’ll work through a series of tools and writing exercises to best shape and support your 2017 goals. See link in profile for more details. #ayurveda #laevents #layogateachers #selfcare #selflove #goalsetting #spiritualgrowth #spiritjunkie #selfgrowth #holistichealth #herbalism #naturalbeauty #mindful #mindfulliving #losangeles
- A little lesson from Debbie Harry on my bathroom wall ✨ More on the topic of self-care this Saturday in my Intro to Ayurveda workshop at @namastday_yoga. I love teaching newbies about Ayurveda and witnessing it all click as they realize that Ayurveda is simply a way of being that's in tune with nature. It is gorgeous, and it is needed. 💗 #ayurveda #layogateachers #laevents #selfcare #selflove #ancientwisdom #naturecure #holistichealth #holistichealing #herbalism #debbieharry
- A little lesson from Debbie Harry on my bathroom wall ✨ More on the topic of self-care this Saturday in my Intro to Ayurveda workshop at @namastday_yoga. I love teaching newbies about Ayurveda and witnessing it all click as they realize that Ayurveda is simply a way of being that& #39;s in tune with nature. It is gorgeous, and it is needed. 💗 #ayurveda #layogateachers #laevents #selfcare #selflove #ancientwisdom #naturecure #holistichealth #holistichealing #herbalism #debbieharry
- A little lesson from Debbie Harry on my bathroom wall ✨ More on the topic of self-care this Saturday in my Intro to Ayurveda workshop at @namastday_yoga. I love teaching newbies about Ayurveda and witnessing it all click as they realize that Ayurveda is simply a way of being that's in tune with nature. It is gorgeous, and it is needed. 💗 #ayurveda #layogateachers #laevents #selfcare #selflove #ancientwisdom #naturecure #holistichealth #holistichealing #herbalism #debbieharry
- A mid afternoon "latte" to boost my ojas (immunity) and for a little pick-me-up amidst all the writing I'm doing today! We made this Saturday in the cooking workshop with excellent reviews 👍🏽 simmer 2 cups almond milk with 5 cardamom pods, 1 cinnamon stick, 5 peppercorns, 1/4 tsp turmeric, 1" crushed ginger and 1 date for 10 minutes. Strain it into a blender but toss the date back in the milk and blend til frothy! Top with a dusting of ground cinnamon or an anise star for some ✨. #ayurveda #ancientwisdom #feedfeed #plantmedicine #plantbased #goldenmilk #turmeric #turmericlatte
- A mid afternoon "latte" to boost my ojas (immunity) and for a little pick-me-up amidst all the writing I& #39;m doing today! We made this Saturday in the cooking workshop with excellent reviews 👍🏽 simmer 2 cups almond milk with 5 cardamom pods, 1 cinnamon stick, 5 peppercorns, 1/4 tsp turmeric, 1" crushed ginger and 1 date for 10 minutes. Strain it into a blender but toss the date back in the milk and blend til frothy! Top with a dusting of ground cinnamon or an anise star for some ✨. #ayurveda #ancientwisdom #feedfeed #plantmedicine #plantbased #goldenmilk #turmeric #turmericlatte
- A mid afternoon "latte" to boost my ojas (immunity) and for a little pick-me-up amidst all the writing I'm doing today! We made this Saturday in the cooking workshop with excellent reviews 👍🏽 simmer 2 cups almond milk with 5 cardamom pods, 1 cinnamon stick, 5 peppercorns, 1/4 tsp turmeric, 1" crushed ginger and 1 date for 10 minutes. Strain it into a blender but toss the date back in the milk and blend til frothy! Top with a dusting of ground cinnamon or an anise star for some ✨. #ayurveda #ancientwisdom #feedfeed #plantmedicine #plantbased #goldenmilk #turmeric #turmericlatte
- Ayurveda's approach to nutrition is so refreshing. "The ayurvedic point of view is that the body is not separate from the mind or even the environment in which it lives. This point of view accounts for the possibility that the body - through its organic consciousness - creates whatever is needed provided it is given the right raw materials. The right raw material is food, plants and herbs, not manufactured pills or vitamins." Let thy food by thy medicine. We'll be delving deeper into this topic and how to cook with this wisdom in mind this Saturday in my Ayurvedic Cooking for California Winter workshop. Link in profile! #ayurveda #laevents #malibu #holistichealth #holistichealing #ancientwisdom #naturecure #plantbased #plantmedicine #feedfeed
- Ayurveda& #39;s approach to nutrition is so refreshing. "The ayurvedic point of view is that the body is not separate from the mind or even the environment in which it lives. This point of view accounts for the possibility that the body - through its organic consciousness - creates whatever is needed provided it is given the right raw materials. The right raw material is food, plants and herbs, not manufactured pills or vitamins." Let thy food by thy medicine. We& #39;ll be delving deeper into this topic and how to cook with this wisdom in mind this Saturday in my Ayurvedic Cooking for California Winter workshop. Link in profile! #ayurveda #laevents #malibu #holistichealth #holistichealing #ancientwisdom #naturecure #plantbased #plantmedicine #feedfeed
- Ayurveda's approach to nutrition is so refreshing. "The ayurvedic point of view is that the body is not separate from the mind or even the environment in which it lives. This point of view accounts for the possibility that the body - through its organic consciousness - creates whatever is needed provided it is given the right raw materials. The right raw material is food, plants and herbs, not manufactured pills or vitamins." Let thy food by thy medicine. We'll be delving deeper into this topic and how to cook with this wisdom in mind this Saturday in my Ayurvedic Cooking for California Winter workshop. Link in profile! #ayurveda #laevents #malibu #holistichealth #holistichealing #ancientwisdom #naturecure #plantbased #plantmedicine #feedfeed

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