Want to schedule and automatically publish to Instagram? Sign up here
juliebernier's  Instagram Profile

juliebernier

@juliebernier

Add to circle
  • Small
  • Medium
  • Large
- Teens & moms of teens - this Saturday I'm teaching a Sacred Self-Care & Natural Beauty workshop for teen girls ages 12-15 @wmnspace in Culver City! We'll learn: • Daily self-care rituals • Beauty, skincare, and how to make homemade masks • Bedtime rituals and healthy sleep • Self-care for our cycle This is just one of many amazing workshops that we @tenzinteens are offering teen girls to bring wellness of mind, body, and spirit into their lives. Sign up and learn more at tenzinteens.com. If you know a teen or teen mom, please share! This is such amazing wisdom to learn at a young age. ❤️✌🏽️ #ayurveda #wmnspace #tenzinteens #laevents #teengirls #teenmom #naturalbeauty #selfcare #selflove #teenwellness #mindfulness
- Teens & moms of teens - this Saturday I& #39;m teaching a Sacred Self-Care & Natural Beauty workshop for teen girls ages 12-15 @wmnspace in Culver City! We& #39;ll learn: • Daily self-care rituals • Beauty, skincare, and how to make homemade masks • Bedtime rituals and healthy sleep • Self-care for our cycle This is just one of many amazing workshops that we @tenzinteens are offering teen girls to bring wellness of mind, body, and spirit into their lives. Sign up and learn more at tenzinteens.com. If you know a teen or teen mom, please share! This is such amazing wisdom to learn at a young age. ❤️✌🏽️ #ayurveda #wmnspace #tenzinteens #laevents #teengirls #teenmom #naturalbeauty #selfcare #selflove #teenwellness #mindfulness
- Teens & moms of teens - this Saturday I'm teaching a Sacred Self-Care & Natural Beauty workshop for teen girls ages 12-15 @wmnspace in Culver City! We'll learn: • Daily self-care rituals • Beauty, skincare, and how to make homemade masks • Bedtime rituals and healthy sleep • Self-care for our cycle This is just one of many amazing workshops that we @tenzinteens are offering teen girls to bring wellness of mind, body, and spirit into their lives. Sign up and learn more at tenzinteens.com. If you know a teen or teen mom, please share! This is such amazing wisdom to learn at a young age. ❤️✌🏽️ #ayurveda #wmnspace #tenzinteens #laevents #teengirls #teenmom #naturalbeauty #selfcare #selflove #teenwellness #mindfulness
- Ayurvedic cooking changed everything for me -from better digestion to clearer skin. I'm excited to share a few of my favorite dishes with you next month! Ayurvedic cooking is a way of mindfully selecting, preparing, and combining foods that's super tasty and feels good in the belly. It is so entirely opposite of a fad diet, but ayurvedic principles can be applied to any kind of diet that you do follow—whether it’s Paleo, vegan, or gluten-free. In this workshop you’ll learn how to cook classic ayurvedic staples. The names of these dishes might be unfamiliar, but they’re easy to make! They’re simple and Indian-inspired; my favorite way of cooking. All dishes are vegetarian and pack in easily digestible protein. Dishes will include: * Classic kitcharee, two ways * Ginger chutney * Beetroot and mint raita * Sprouted mung salad * Idli (south Indian healthy breakfast) * Homemade ghee Along with hands-on cooking and of course eating, you’ll learn what ayurvedic food combining is and why it matters, plus how to apply all this in your own kitchen. If you have any questions email me at hello@trueayurveda.com and if you'd like to join, sign up via the link in my profile. ✨ #ayurveda #losangeles #laevents #ancientwisdom #feedfeed #plantbased #cooking101 #cookingclass #cleaneats #recipes #kitcharee #kitchari #nourished #malibu #ayurvedic #ayurvedalifestyle #yogifood
- Ayurvedic cooking changed everything for me -from better digestion to clearer skin. I& #39;m excited to share a few of my favorite dishes with you next month! Ayurvedic cooking is a way of mindfully selecting, preparing, and combining foods that& #39;s super tasty and feels good in the belly. It is so entirely opposite of a fad diet, but ayurvedic principles can be applied to any kind of diet that you do follow—whether it’s Paleo, vegan, or gluten-free. In this workshop you’ll learn how to cook classic ayurvedic staples. The names of these dishes might be unfamiliar, but they’re easy to make! They’re simple and Indian-inspired; my favorite way of cooking. All dishes are vegetarian and pack in easily digestible protein. Dishes will include: * Classic kitcharee, two ways * Ginger chutney * Beetroot and mint raita * Sprouted mung salad * Idli (south Indian healthy breakfast) * Homemade ghee Along with hands-on cooking and of course eating, you’ll learn what ayurvedic food combining is and why it matters, plus how to apply all this in your own kitchen. If you have any questions email me at hell @trueayurveda.com and if you& #39;d like to join, sign up via the link in my profile. ✨ #ayurveda #losangeles #laevents #ancientwisdom #feedfeed #plantbased #cooking101 #cookingclass #cleaneats #recipes #kitcharee #kitchari #nourished #malibu #ayurvedic #ayurvedalifestyle #yogifood
- Ayurvedic cooking changed everything for me -from better digestion to clearer skin. I'm excited to share a few of my favorite dishes with you next month! Ayurvedic cooking is a way of mindfully selecting, preparing, and combining foods that's super tasty and feels good in the belly. It is so entirely opposite of a fad diet, but ayurvedic principles can be applied to any kind of diet that you do follow—whether it’s Paleo, vegan, or gluten-free. In this workshop you’ll learn how to cook classic ayurvedic staples. The names of these dishes might be unfamiliar, but they’re easy to make! They’re simple and Indian-inspired; my favorite way of cooking. All dishes are vegetarian and pack in easily digestible protein. Dishes will include: * Classic kitcharee, two ways * Ginger chutney * Beetroot and mint raita * Sprouted mung salad * Idli (south Indian healthy breakfast) * Homemade ghee Along with hands-on cooking and of course eating, you’ll learn what ayurvedic food combining is and why it matters, plus how to apply all this in your own kitchen. If you have any questions email me at hello@trueayurveda.com and if you'd like to join, sign up via the link in my profile. ✨ #ayurveda #losangeles #laevents #ancientwisdom #feedfeed #plantbased #cooking101 #cookingclass #cleaneats #recipes #kitcharee #kitchari #nourished #malibu #ayurvedic #ayurvedalifestyle #yogifood
- A big 'ol jar of takra. Ayurveda considers yogurt an unhealthy food. Hard to believe when we've grown up thinking it's a healthy snack! But we understand in ayurveda that yogurt is heavy to digest and clogs the subtle channels of the body. Ever notice how you lose your sense of taste after a few spoonfuls of greek yogurt? That's that heavy quality in action. Rather than eating plain yogurt in ayurveda, we process it with water in a way that makes it light to digest and even aids in digestion. This is my quick and easy takra recipe: Combine in a blender - 1 cup organic plain full fat yogurt 4 cups filtered water Blend for a minute. Let it sit for a minute. Scrape off and discard all the scuzz that floated to the top. Add 1/2 teaspoon ground cumin and a pinch of Himalayan sea salt. Drink 1 cup after lunch (at room temp...cold douses the digestive fire). Takra boosts digestion, aids in absorption, and introduces good bacteria. Enjoy! #ayurveda #ancientwisdom #guthealth #holistichealth #holistichealing #recipes #feedfeed #yogurt #probiotics #malibu #layogateachers
- A big & #39;ol jar of takra. Ayurveda considers yogurt an unhealthy food. Hard to believe when we& #39;ve grown up thinking it& #39;s a healthy snack! But we understand in ayurveda that yogurt is heavy to digest and clogs the subtle channels of the body. Ever notice how you lose your sense of taste after a few spoonfuls of greek yogurt? That& #39;s that heavy quality in action. Rather than eating plain yogurt in ayurveda, we process it with water in a way that makes it light to digest and even aids in digestion. This is my quick and easy takra recipe: Combine in a blender - 1 cup organic plain full fat yogurt 4 cups filtered water Blend for a minute. Let it sit for a minute. Scrape off and discard all the scuzz that floated to the top. Add 1/2 teaspoon ground cumin and a pinch of Himalayan sea salt. Drink 1 cup after lunch (at room temp...cold douses the digestive fire). Takra boosts digestion, aids in absorption, and introduces good bacteria. Enjoy! #ayurveda #ancientwisdom #guthealth #holistichealth #holistichealing #recipes #feedfeed #yogurt #probiotics #malibu #layogateachers
- A big 'ol jar of takra. Ayurveda considers yogurt an unhealthy food. Hard to believe when we've grown up thinking it's a healthy snack! But we understand in ayurveda that yogurt is heavy to digest and clogs the subtle channels of the body. Ever notice how you lose your sense of taste after a few spoonfuls of greek yogurt? That's that heavy quality in action. Rather than eating plain yogurt in ayurveda, we process it with water in a way that makes it light to digest and even aids in digestion. This is my quick and easy takra recipe: Combine in a blender - 1 cup organic plain full fat yogurt 4 cups filtered water Blend for a minute. Let it sit for a minute. Scrape off and discard all the scuzz that floated to the top. Add 1/2 teaspoon ground cumin and a pinch of Himalayan sea salt. Drink 1 cup after lunch (at room temp...cold douses the digestive fire). Takra boosts digestion, aids in absorption, and introduces good bacteria. Enjoy! #ayurveda #ancientwisdom #guthealth #holistichealth #holistichealing #recipes #feedfeed #yogurt #probiotics #malibu #layogateachers
- Can you guess what's going on here? I'm making a little date and milk mush to apply for under eye circles. The ayurveda approach to beauty goes like this: if you can't eat it, why would you put it on your skin? I recently came across a study that tested the absorption of methadone when massaged to the head along with sesame oil vs. taken orally. The absorption was nearly the same! Scary. So think about what you're putting on your scalp and skin, and make it natural. I'm teaching an Ayurveda Skin Care course in LA on February 27 & 28th where you can learn all about the doshas and how they relate to the skin, how to make your own natural skin care products, ayurvedic face massage, and common skin imbalances and external remedies.... if you'd like to join, message me or go to Selective Esthetics website at selectiveesthethics.com ✨ #ayurveda #skincare #esthetician #essentialoils #malibu #laevents #skincareroutine #naturalbeauty #estheticianlife #beautyblog #beautyblogger #ancientwisdom #skincareproducts #skincareprofessional #beautyschool #undereyecircles
- Can you guess what& #39;s going on here? I& #39;m making a little date and milk mush to apply for under eye circles. The ayurveda approach to beauty goes like this: if you can& #39;t eat it, why would you put it on your skin? I recently came across a study that tested the absorption of methadone when massaged to the head along with sesame oil vs. taken orally. The absorption was nearly the same! Scary. So think about what you& #39;re putting on your scalp and skin, and make it natural. I& #39;m teaching an Ayurveda Skin Care course in LA on February 27 & 28th where you can learn all about the doshas and how they relate to the skin, how to make your own natural skin care products, ayurvedic face massage, and common skin imbalances and external remedies.... if you& #39;d like to join, message me or go to Selective Esthetics website at selectiveesthethics.com ✨ #ayurveda #skincare #esthetician #essentialoils #malibu #laevents #skincareroutine #naturalbeauty #estheticianlife #beautyblog #beautyblogger #ancientwisdom #skincareproducts #skincareprofessional #beautyschool #undereyecircles
- Can you guess what's going on here? I'm making a little date and milk mush to apply for under eye circles. The ayurveda approach to beauty goes like this: if you can't eat it, why would you put it on your skin? I recently came across a study that tested the absorption of methadone when massaged to the head along with sesame oil vs. taken orally. The absorption was nearly the same! Scary. So think about what you're putting on your scalp and skin, and make it natural. I'm teaching an Ayurveda Skin Care course in LA on February 27 & 28th where you can learn all about the doshas and how they relate to the skin, how to make your own natural skin care products, ayurvedic face massage, and common skin imbalances and external remedies.... if you'd like to join, message me or go to Selective Esthetics website at selectiveesthethics.com ✨ #ayurveda #skincare #esthetician #essentialoils #malibu #laevents #skincareroutine #naturalbeauty #estheticianlife #beautyblog #beautyblogger #ancientwisdom #skincareproducts #skincareprofessional #beautyschool #undereyecircles
- Looking to cleanse without going to extremes? Learn with me Feb 25! Become a lighter, less toxic version of yourself this year through ayurveda: ancient India’s knowledge of life. We’ll discuss easy and gentle ayurvedic ways to detox daily instead of going on an extreme diet—from toxin burning teas to cleansing breathwork and daily detox rituals. Embrace all these methods or just pick one to start, layering in new practices at your own pace. This is sustainable detoxing; no juicing, fasting, or restriction required. We’ll even learn how to identify toxin buildup, called aama in ayurveda. The benefits of these practices accumulate over time as better digestion, effortless weight loss, clearer skin, mental clarity, and more energy. This workshop is ideal if you: - Want to lose weight - Have low energy - Feel heavy and lethargic - Have brain fog and lack mental clarity - Feel gassy and bloated - Feel like you need a cleanse and reset Make this year your healthiest! Link in profile. #ayurveda #laevents #holistichealth #holistichealing #losangeles #layogateachers #detox #detoxify #cleanse #ancientwisdom #juicing #weightloss #naturalbeauty #skincare #skincareroutine
- Looking to cleanse without going to extremes? Learn with me Feb 25! Become a lighter, less toxic version of yourself this year through ayurveda: ancient India’s knowledge of life. We’ll discuss easy and gentle ayurvedic ways to detox daily instead of going on an extreme diet—from toxin burning teas to cleansing breathwork and daily detox rituals. Embrace all these methods or just pick one to start, layering in new practices at your own pace. This is sustainable detoxing; no juicing, fasting, or restriction required. We’ll even learn how to identify toxin buildup, called aama in ayurveda. The benefits of these practices accumulate over time as better digestion, effortless weight loss, clearer skin, mental clarity, and more energy. This workshop is ideal if you: - Want to lose weight - Have low energy - Feel heavy and lethargic - Have brain fog and lack mental clarity - Feel gassy and bloated - Feel like you need a cleanse and reset Make this year your healthiest! Link in profile. #ayurveda #laevents #holistichealth #holistichealing #losangeles #layogateachers #detox #detoxify #cleanse #ancientwisdom #juicing #weightloss #naturalbeauty #skincare #skincareroutine
- Looking to cleanse without going to extremes? Learn with me Feb 25! Become a lighter, less toxic version of yourself this year through ayurveda: ancient India’s knowledge of life. We’ll discuss easy and gentle ayurvedic ways to detox daily instead of going on an extreme diet—from toxin burning teas to cleansing breathwork and daily detox rituals. Embrace all these methods or just pick one to start, layering in new practices at your own pace. This is sustainable detoxing; no juicing, fasting, or restriction required. We’ll even learn how to identify toxin buildup, called aama in ayurveda. The benefits of these practices accumulate over time as better digestion, effortless weight loss, clearer skin, mental clarity, and more energy. This workshop is ideal if you: - Want to lose weight - Have low energy - Feel heavy and lethargic - Have brain fog and lack mental clarity - Feel gassy and bloated - Feel like you need a cleanse and reset Make this year your healthiest! Link in profile. #ayurveda #laevents #holistichealth #holistichealing #losangeles #layogateachers #detox #detoxify #cleanse #ancientwisdom #juicing #weightloss #naturalbeauty #skincare #skincareroutine
- Let's make February all about self-love. Come on over for an abhyanga—ayurvedic oil massage—at 20% off this month! If you've yet to experience abhyanga, here's what you can expect while you're on the table: an incredible feeling of groundedness as soon as the warm herbal oils hit your skin, a slowing down of thoughts, and a deep sense of ahhhh relaxation. But abhyanga's effects don't stop when the massage stops. It's one of the best remedies for calming vata, the energy that when out of balance makes us feel frazzled, anxious, fatigued, stressed, and even sleepless or constipated. Abyanga goes beyond the superficial muscles and external by soothing the nervous system and boosting the immune system. Plus, it makes the skin super soft along with a myriad of other amazing benefits. Email me to book an abhyanga at $96 during the month of February at hello@trueayurveda.com✨ #ayurveda #malibu #losangeles #naturecure #ancientwisdom #holistichealth #holistichealing #allnatural #naturalbeauty #antiaging #selfcare #massage #abhyanga #abyangamassage
- Let& #39;s make February all about self-love. Come on over for an abhyanga—ayurvedic oil massage—at 20% off this month! If you& #39;ve yet to experience abhyanga, here& #39;s what you can expect while you& #39;re on the table: an incredible feeling of groundedness as soon as the warm herbal oils hit your skin, a slowing down of thoughts, and a deep sense of ahhhh relaxation. But abhyanga& #39;s effects don& #39;t stop when the massage stops. It& #39;s one of the best remedies for calming vata, the energy that when out of balance makes us feel frazzled, anxious, fatigued, stressed, and even sleepless or constipated. Abyanga goes beyond the superficial muscles and external by soothing the nervous system and boosting the immune system. Plus, it makes the skin super soft along with a myriad of other amazing benefits. Email me to book an abhyanga at $96 during the month of February at hell @trueayurveda.com#ayurveda #malibu #losangeles #naturecure #ancientwisdom #holistichealth #holistichealing #allnatural #naturalbeauty #antiaging #selfcare #massage #abhyanga #abyangamassage
- Let's make February all about self-love. Come on over for an abhyanga—ayurvedic oil massage—at 20% off this month! If you've yet to experience abhyanga, here's what you can expect while you're on the table: an incredible feeling of groundedness as soon as the warm herbal oils hit your skin, a slowing down of thoughts, and a deep sense of ahhhh relaxation. But abhyanga's effects don't stop when the massage stops. It's one of the best remedies for calming vata, the energy that when out of balance makes us feel frazzled, anxious, fatigued, stressed, and even sleepless or constipated. Abyanga goes beyond the superficial muscles and external by soothing the nervous system and boosting the immune system. Plus, it makes the skin super soft along with a myriad of other amazing benefits. Email me to book an abhyanga at $96 during the month of February at hello@trueayurveda.com✨ #ayurveda #malibu #losangeles #naturecure #ancientwisdom #holistichealth #holistichealing #allnatural #naturalbeauty #antiaging #selfcare #massage #abhyanga #abyangamassage
- Tea time! It's a cold rainy morning here in Malibu (unusual but our thirsty SoCal souls love it) so I'm making my favorite ojas latte to warm up. In it goes cinnamon bark, cardamom pods, turmeric root, fennel seeds, black peppercorns, fresh ginger, and a date along with a cup of goat milk and 1/2 a cup water (you can sub almond milk). I simmer it for 5 minutes then strain it into a Vitamix, tossing the date back in. I like to make it nice and frothy like a foamy latte! Yum. This balances both vata and kapha, perfect for wet winter days. The turmeric boosts immunity, ginger warms and detoxes, the cinnamon, cardamom, and pepper open the channels of respiration, while the date and goat milk nourish the body tissues. #ayurveda #immunity #turmeric #turmericlatte #ancientwisdom #homeremedies #malibu #layogateachers #feedfeed #plantbased #winterrecipes #holistichealing #plantmedicine
- Tea time! It& #39;s a cold rainy morning here in Malibu (unusual but our thirsty SoCal souls love it) so I& #39;m making my favorite ojas latte to warm up. In it goes cinnamon bark, cardamom pods, turmeric root, fennel seeds, black peppercorns, fresh ginger, and a date along with a cup of goat milk and 1/2 a cup water (you can sub almond milk). I simmer it for 5 minutes then strain it into a Vitamix, tossing the date back in. I like to make it nice and frothy like a foamy latte! Yum. This balances both vata and kapha, perfect for wet winter days. The turmeric boosts immunity, ginger warms and detoxes, the cinnamon, cardamom, and pepper open the channels of respiration, while the date and goat milk nourish the body tissues. #ayurveda #immunity #turmeric #turmericlatte #ancientwisdom #homeremedies #malibu #layogateachers #feedfeed #plantbased #winterrecipes #holistichealing #plantmedicine
- Tea time! It's a cold rainy morning here in Malibu (unusual but our thirsty SoCal souls love it) so I'm making my favorite ojas latte to warm up. In it goes cinnamon bark, cardamom pods, turmeric root, fennel seeds, black peppercorns, fresh ginger, and a date along with a cup of goat milk and 1/2 a cup water (you can sub almond milk). I simmer it for 5 minutes then strain it into a Vitamix, tossing the date back in. I like to make it nice and frothy like a foamy latte! Yum. This balances both vata and kapha, perfect for wet winter days. The turmeric boosts immunity, ginger warms and detoxes, the cinnamon, cardamom, and pepper open the channels of respiration, while the date and goat milk nourish the body tissues. #ayurveda #immunity #turmeric #turmericlatte #ancientwisdom #homeremedies #malibu #layogateachers #feedfeed #plantbased #winterrecipes #holistichealing #plantmedicine

This product uses the Instagram API but is not endorsed or certified by Instagram. All Instagram™ logos and trademarks displayed on this application are property of Instagram.