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juliebernier

@juliebernier

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- I don't even like salad, but this is lick-the-bowl good. It's a cooked salad, making it easier to digest and in my opinion, taste better! This is one of the dishes we'll be making Saturday, April 29th at my Ayurvedic Cooking Basics class. The class is almost full so if you'd like to join, head to the link in my profile and reserve your spot! . . . #ayurveda #ancientwisdom #cookingclass #ayurvediccooking #kalesalad #malibu #laevents #nourishyourbody #digestion #digestivehealth
- I don& #39;t even like salad, but this is lick-the-bowl good. It& #39;s a cooked salad, making it easier to digest and in my opinion, taste better! This is one of the dishes we& #39;ll be making Saturday, April 29th at my Ayurvedic Cooking Basics class. The class is almost full so if you& #39;d like to join, head to the link in my profile and reserve your spot! . . . #ayurveda #ancientwisdom #cookingclass #ayurvediccooking #kalesalad #malibu #laevents #nourishyourbody #digestion #digestivehealth
- I don't even like salad, but this is lick-the-bowl good. It's a cooked salad, making it easier to digest and in my opinion, taste better! This is one of the dishes we'll be making Saturday, April 29th at my Ayurvedic Cooking Basics class. The class is almost full so if you'd like to join, head to the link in my profile and reserve your spot! . . . #ayurveda #ancientwisdom #cookingclass #ayurvediccooking #kalesalad #malibu #laevents #nourishyourbody #digestion #digestivehealth
- Hey New York friends! I'm headed your way :) A week from today I'll be teaching Ayurveda's Sacred Self-Care Rituals at @jilllindseystore in Brooklyn - April 24, 7-9pm. If the weather's good, we'll be in this gorgeous little garden! Head to jilllindsey.com to enroll. So excited to bring this beautiful science back east! Here's the program: Learn ayurveda’s nourishing daily rituals that gently cleanse the body inside and out, build a deep sense of self-love, and bring lasting wellbeing. These gorgeous practices and simple shifts in how we go about our day harmonize the body and mind with the rhythms of nature. This is not about juice fasts or extremes; this is balanced living, and it feels good. Together we’ll explore these self-care practices from ayurveda’s dinacharya, or daily routine: how to wake up in a good mood, tongue diagnosis and tongue scraping, oil pulling, rhythms of nourishment, healthy sleep cycles, and stress-relieving breathwork. When you regularly practice these rituals, you'll feel and see their results. Energy improves, digestion normalizes, sleep is restful, and the eyes and skin become clear. You get sick less often and feel more balanced. You become more in tune with your own body and understand how to support its natural rhythms. This beautiful ayurvedic wisdom has been practiced for thousands of years. It works. #ayurveda #sacredselfcare #ancientwisdom #brooklynevents #ayurvedalife #alternativehealing #naturalmedicine #oilpulling #tonguescraper #abhyanga
- Hey New York friends! I& #39;m headed your way :) A week from today I& #39;ll be teaching Ayurveda& #39;s Sacred Self-Care Rituals at @jilllindseystore in Brooklyn - April 24, 7-9pm. If the weather& #39;s good, we& #39;ll be in this gorgeous little garden! Head to jilllindsey.com to enroll. So excited to bring this beautiful science back east! Here& #39;s the program: Learn ayurveda’s nourishing daily rituals that gently cleanse the body inside and out, build a deep sense of self-love, and bring lasting wellbeing. These gorgeous practices and simple shifts in how we go about our day harmonize the body and mind with the rhythms of nature. This is not about juice fasts or extremes; this is balanced living, and it feels good. Together we’ll explore these self-care practices from ayurveda’s dinacharya, or daily routine: how to wake up in a good mood, tongue diagnosis and tongue scraping, oil pulling, rhythms of nourishment, healthy sleep cycles, and stress-relieving breathwork. When you regularly practice these rituals, you& #39;ll feel and see their results. Energy improves, digestion normalizes, sleep is restful, and the eyes and skin become clear. You get sick less often and feel more balanced. You become more in tune with your own body and understand how to support its natural rhythms. This beautiful ayurvedic wisdom has been practiced for thousands of years. It works. #ayurveda #sacredselfcare #ancientwisdom #brooklynevents #ayurvedalife #alternativehealing #naturalmedicine #oilpulling #tonguescraper #abhyanga
- Hey New York friends! I'm headed your way :) A week from today I'll be teaching Ayurveda's Sacred Self-Care Rituals at @jilllindseystore in Brooklyn - April 24, 7-9pm. If the weather's good, we'll be in this gorgeous little garden! Head to jilllindsey.com to enroll. So excited to bring this beautiful science back east! Here's the program: Learn ayurveda’s nourishing daily rituals that gently cleanse the body inside and out, build a deep sense of self-love, and bring lasting wellbeing. These gorgeous practices and simple shifts in how we go about our day harmonize the body and mind with the rhythms of nature. This is not about juice fasts or extremes; this is balanced living, and it feels good. Together we’ll explore these self-care practices from ayurveda’s dinacharya, or daily routine: how to wake up in a good mood, tongue diagnosis and tongue scraping, oil pulling, rhythms of nourishment, healthy sleep cycles, and stress-relieving breathwork. When you regularly practice these rituals, you'll feel and see their results. Energy improves, digestion normalizes, sleep is restful, and the eyes and skin become clear. You get sick less often and feel more balanced. You become more in tune with your own body and understand how to support its natural rhythms. This beautiful ayurvedic wisdom has been practiced for thousands of years. It works. #ayurveda #sacredselfcare #ancientwisdom #brooklynevents #ayurvedalife #alternativehealing #naturalmedicine #oilpulling #tonguescraper #abhyanga
- I'm happy to announce a new consultation offering for those seeking better digestion, energy, emotional balance, and overall wellbeing! While my clients experience major shifts in all layers of their being through my 3 month program, I wanted to make one-on-one work more accessible to those who can't yet make this kind of commitment. You may now book in single consultations in LA--and we'll schedule as we go. Our first session together is 2 hours and it will help me to understand who you are and what you're experiencing. This is nothing like seeing an M.D. who hustles you in and out in ten minutes. I'll ask you lots of questions about the imbalances you'd like to address, your health history, your lifestyle, and what your goals are for your wellbeing. If it's ok with you, I'll feel your pulse and look at your tongue; two of the ways I understand what's happening on the inside. Depending on your condition, I might teach you some breathwork or yoga postures to help you feel better. Then we'll make a plan for moving forward. Treatment is customized for your constitution, imbalance, and lifestyle. While it's never the same for 2 people (because no 2 people are exactly the same), my recommendations usually include ayurvedic herbs, diet, daily rituals, breathwork, and yoga. The addition of ayurvedic bodywork therapies will often make you feel better faster. And don't worry—I take extra care to create a program that's realistic and doable. Ayurveda will help you to feel physically better, more at peace, and to live with a greater sense of purpose. If this interests you, please email me to set up your first consultation at hello@trueayurveda.com ✨ #ayurveda #malibu #layogateachers #ancientwisdom #ayurvedalife #holistichealth #naturalmedicine #alternativehealing #abhyanga #shirodhara #healthcoach
- I& #39;m happy to announce a new consultation offering for those seeking better digestion, energy, emotional balance, and overall wellbeing! While my clients experience major shifts in all layers of their being through my 3 month program, I wanted to make one-on-one work more accessible to those who can& #39;t yet make this kind of commitment. You may now book in single consultations in LA--and we& #39;ll schedule as we go. Our first session together is 2 hours and it will help me to understand who you are and what you& #39;re experiencing. This is nothing like seeing an M.D. who hustles you in and out in ten minutes. I& #39;ll ask you lots of questions about the imbalances you& #39;d like to address, your health history, your lifestyle, and what your goals are for your wellbeing. If it& #39;s ok with you, I& #39;ll feel your pulse and look at your tongue; two of the ways I understand what& #39;s happening on the inside. Depending on your condition, I might teach you some breathwork or yoga postures to help you feel better. Then we& #39;ll make a plan for moving forward. Treatment is customized for your constitution, imbalance, and lifestyle. While it& #39;s never the same for 2 people (because no 2 people are exactly the same), my recommendations usually include ayurvedic herbs, diet, daily rituals, breathwork, and yoga. The addition of ayurvedic bodywork therapies will often make you feel better faster. And don& #39;t worry—I take extra care to create a program that& #39;s realistic and doable. Ayurveda will help you to feel physically better, more at peace, and to live with a greater sense of purpose. If this interests you, please email me to set up your first consultation at hell @trueayurveda.com#ayurveda #malibu #layogateachers #ancientwisdom #ayurvedalife #holistichealth #naturalmedicine #alternativehealing #abhyanga #shirodhara #healthcoach
- I'm happy to announce a new consultation offering for those seeking better digestion, energy, emotional balance, and overall wellbeing! While my clients experience major shifts in all layers of their being through my 3 month program, I wanted to make one-on-one work more accessible to those who can't yet make this kind of commitment. You may now book in single consultations in LA--and we'll schedule as we go. Our first session together is 2 hours and it will help me to understand who you are and what you're experiencing. This is nothing like seeing an M.D. who hustles you in and out in ten minutes. I'll ask you lots of questions about the imbalances you'd like to address, your health history, your lifestyle, and what your goals are for your wellbeing. If it's ok with you, I'll feel your pulse and look at your tongue; two of the ways I understand what's happening on the inside. Depending on your condition, I might teach you some breathwork or yoga postures to help you feel better. Then we'll make a plan for moving forward. Treatment is customized for your constitution, imbalance, and lifestyle. While it's never the same for 2 people (because no 2 people are exactly the same), my recommendations usually include ayurvedic herbs, diet, daily rituals, breathwork, and yoga. The addition of ayurvedic bodywork therapies will often make you feel better faster. And don't worry—I take extra care to create a program that's realistic and doable. Ayurveda will help you to feel physically better, more at peace, and to live with a greater sense of purpose. If this interests you, please email me to set up your first consultation at hello@trueayurveda.com ✨ #ayurveda #malibu #layogateachers #ancientwisdom #ayurvedalife #holistichealth #naturalmedicine #alternativehealing #abhyanga #shirodhara #healthcoach
- Learn how to make traditional idlis with me on Saturday, April 29th! This is just one of the super easy and delicious meals we're going to make as part of my Ayurvedic Cooking Basics workshop in Malibu, along with 2 variations of yummy classic kitcharee (ayurvedic comfort food/what I eat for lunch almost every day!), super flavorful chutneys and homemade golden ghee. Idli is a super healthy breakfast (although I eat them for lunch and dinner, too) and the best part is that you can make a big batch of batter on Sunday and then enjoy freshly steamed idlis all week long. Most of us don't have a whole lot of time to cook, but eating at home is one of the best things we can do for our wellbeing. Not only do we know exactly what's in our food, but we know that it's filled with our own good energy! For these reasons I teach how to cook simple meals that don't take up much time. Plus, both the tongue and body love the ayurvedic way of eating. I'll explain why in the workshop! Sign up via the link in my profile or email me with questions at hello@trueayurveda.com ✨ #ayurveda #kitcharee #kitchari #ancientwisdom #laevents #layogateachers #feedfeed #plantbased #cookingclass #cooking101 #idli #malibu #wholesomefood #nourishyourbody
- Learn how to make traditional idlis with me on Saturday, April 29th! This is just one of the super easy and delicious meals we& #39;re going to make as part of my Ayurvedic Cooking Basics workshop in Malibu, along with 2 variations of yummy classic kitcharee (ayurvedic comfort food/what I eat for lunch almost every day!), super flavorful chutneys and homemade golden ghee. Idli is a super healthy breakfast (although I eat them for lunch and dinner, too) and the best part is that you can make a big batch of batter on Sunday and then enjoy freshly steamed idlis all week long. Most of us don& #39;t have a whole lot of time to cook, but eating at home is one of the best things we can do for our wellbeing. Not only do we know exactly what& #39;s in our food, but we know that it& #39;s filled with our own good energy! For these reasons I teach how to cook simple meals that don& #39;t take up much time. Plus, both the tongue and body love the ayurvedic way of eating. I& #39;ll explain why in the workshop! Sign up via the link in my profile or email me with questions at hell @trueayurveda.com#ayurveda #kitcharee #kitchari #ancientwisdom #laevents #layogateachers #feedfeed #plantbased #cookingclass #cooking101 #idli #malibu #wholesomefood #nourishyourbody
- Learn how to make traditional idlis with me on Saturday, April 29th! This is just one of the super easy and delicious meals we're going to make as part of my Ayurvedic Cooking Basics workshop in Malibu, along with 2 variations of yummy classic kitcharee (ayurvedic comfort food/what I eat for lunch almost every day!), super flavorful chutneys and homemade golden ghee. Idli is a super healthy breakfast (although I eat them for lunch and dinner, too) and the best part is that you can make a big batch of batter on Sunday and then enjoy freshly steamed idlis all week long. Most of us don't have a whole lot of time to cook, but eating at home is one of the best things we can do for our wellbeing. Not only do we know exactly what's in our food, but we know that it's filled with our own good energy! For these reasons I teach how to cook simple meals that don't take up much time. Plus, both the tongue and body love the ayurvedic way of eating. I'll explain why in the workshop! Sign up via the link in my profile or email me with questions at hello@trueayurveda.com ✨ #ayurveda #kitcharee #kitchari #ancientwisdom #laevents #layogateachers #feedfeed #plantbased #cookingclass #cooking101 #idli #malibu #wholesomefood #nourishyourbody
- I'm on a total kitcharee kick. Today's version is brown rice, lentils, @topangafarmersmarket snap peas, fennel fronds (finally found a way to use them!) and beet-marinated turnip pickle. It's so ridiculously easy to make and I've got it down to about 7 minutes of hands-on cooking. Kitcharee is a complete protein so as a veggo, I eat a lot of it! I'll be teaching 2 versions of ayurvedic kitcharees, plus chutneys, idli, and other yum food on Saturday April 29 at my Ayurvedic Cooking Basics workshop in Malibu! Ayurvedic food feels so good in your body - nourishing, warming, comforting, energizing, and super tasty. What I most love is that it's not super restricted. It's not like a salad or green juice diet which are totally unsustainable and limiting. Ayurvedic food is real food - just prepared in a way that the body likes. Hope you can join me to learn more! This stuff seriously changes your life. It changed mine. Link for the workshop in profile. #ayurveda #kitcharee #kitchari #laevents #plantbased #foodismedicine #feedfeed #nourish #malibu #layoga #cookingclass #ancientwisdom
- I& #39;m on a total kitcharee kick. Today& #39;s version is brown rice, lentils, @topangafarmersmarket snap peas, fennel fronds (finally found a way to use them!) and beet-marinated turnip pickle. It& #39;s so ridiculously easy to make and I& #39;ve got it down to about 7 minutes of hands-on cooking. Kitcharee is a complete protein so as a veggo, I eat a lot of it! I& #39;ll be teaching 2 versions of ayurvedic kitcharees, plus chutneys, idli, and other yum food on Saturday April 29 at my Ayurvedic Cooking Basics workshop in Malibu! Ayurvedic food feels so good in your body - nourishing, warming, comforting, energizing, and super tasty. What I most love is that it& #39;s not super restricted. It& #39;s not like a salad or green juice diet which are totally unsustainable and limiting. Ayurvedic food is real food - just prepared in a way that the body likes. Hope you can join me to learn more! This stuff seriously changes your life. It changed mine. Link for the workshop in profile. #ayurveda #kitcharee #kitchari #laevents #plantbased #foodismedicine #feedfeed #nourish #malibu #layoga #cookingclass #ancientwisdom
- I'm on a total kitcharee kick. Today's version is brown rice, lentils, @topangafarmersmarket snap peas, fennel fronds (finally found a way to use them!) and beet-marinated turnip pickle. It's so ridiculously easy to make and I've got it down to about 7 minutes of hands-on cooking. Kitcharee is a complete protein so as a veggo, I eat a lot of it! I'll be teaching 2 versions of ayurvedic kitcharees, plus chutneys, idli, and other yum food on Saturday April 29 at my Ayurvedic Cooking Basics workshop in Malibu! Ayurvedic food feels so good in your body - nourishing, warming, comforting, energizing, and super tasty. What I most love is that it's not super restricted. It's not like a salad or green juice diet which are totally unsustainable and limiting. Ayurvedic food is real food - just prepared in a way that the body likes. Hope you can join me to learn more! This stuff seriously changes your life. It changed mine. Link for the workshop in profile. #ayurveda #kitcharee #kitchari #laevents #plantbased #foodismedicine #feedfeed #nourish #malibu #layoga #cookingclass #ancientwisdom
- Teens & moms of teens - this Saturday I'm teaching a Sacred Self-Care & Natural Beauty workshop for teen girls ages 12-15 @wmnspace in Culver City! We'll learn: • Daily self-care rituals • Beauty, skincare, and how to make homemade masks • Bedtime rituals and healthy sleep • Self-care for our cycle This is just one of many amazing workshops that we @tenzinteens are offering teen girls to bring wellness of mind, body, and spirit into their lives. Sign up and learn more at tenzinteens.com. If you know a teen or teen mom, please share! This is such amazing wisdom to learn at a young age. ❤️✌🏽️ #ayurveda #wmnspace #tenzinteens #laevents #teengirls #teenmom #naturalbeauty #selfcare #selflove #teenwellness #mindfulness
- Teens & moms of teens - this Saturday I& #39;m teaching a Sacred Self-Care & Natural Beauty workshop for teen girls ages 12-15 @wmnspace in Culver City! We& #39;ll learn: • Daily self-care rituals • Beauty, skincare, and how to make homemade masks • Bedtime rituals and healthy sleep • Self-care for our cycle This is just one of many amazing workshops that we @tenzinteens are offering teen girls to bring wellness of mind, body, and spirit into their lives. Sign up and learn more at tenzinteens.com. If you know a teen or teen mom, please share! This is such amazing wisdom to learn at a young age. ❤️✌🏽️ #ayurveda #wmnspace #tenzinteens #laevents #teengirls #teenmom #naturalbeauty #selfcare #selflove #teenwellness #mindfulness
- Teens & moms of teens - this Saturday I'm teaching a Sacred Self-Care & Natural Beauty workshop for teen girls ages 12-15 @wmnspace in Culver City! We'll learn: • Daily self-care rituals • Beauty, skincare, and how to make homemade masks • Bedtime rituals and healthy sleep • Self-care for our cycle This is just one of many amazing workshops that we @tenzinteens are offering teen girls to bring wellness of mind, body, and spirit into their lives. Sign up and learn more at tenzinteens.com. If you know a teen or teen mom, please share! This is such amazing wisdom to learn at a young age. ❤️✌🏽️ #ayurveda #wmnspace #tenzinteens #laevents #teengirls #teenmom #naturalbeauty #selfcare #selflove #teenwellness #mindfulness
- Ayurvedic cooking changed everything for me -from better digestion to clearer skin. I'm excited to share a few of my favorite dishes with you next month! Ayurvedic cooking is a way of mindfully selecting, preparing, and combining foods that's super tasty and feels good in the belly. It is so entirely opposite of a fad diet, but ayurvedic principles can be applied to any kind of diet that you do follow—whether it’s Paleo, vegan, or gluten-free. In this workshop you’ll learn how to cook classic ayurvedic staples. The names of these dishes might be unfamiliar, but they’re easy to make! They’re simple and Indian-inspired; my favorite way of cooking. All dishes are vegetarian and pack in easily digestible protein. Dishes will include: * Classic kitcharee, two ways * Ginger chutney * Beetroot and mint raita * Sprouted mung salad * Idli (south Indian healthy breakfast) * Homemade ghee Along with hands-on cooking and of course eating, you’ll learn what ayurvedic food combining is and why it matters, plus how to apply all this in your own kitchen. If you have any questions email me at hello@trueayurveda.com and if you'd like to join, sign up via the link in my profile. ✨ #ayurveda #losangeles #laevents #ancientwisdom #feedfeed #plantbased #cooking101 #cookingclass #cleaneats #recipes #kitcharee #kitchari #nourished #malibu #ayurvedic #ayurvedalifestyle #yogifood
- Ayurvedic cooking changed everything for me -from better digestion to clearer skin. I& #39;m excited to share a few of my favorite dishes with you next month! Ayurvedic cooking is a way of mindfully selecting, preparing, and combining foods that& #39;s super tasty and feels good in the belly. It is so entirely opposite of a fad diet, but ayurvedic principles can be applied to any kind of diet that you do follow—whether it’s Paleo, vegan, or gluten-free. In this workshop you’ll learn how to cook classic ayurvedic staples. The names of these dishes might be unfamiliar, but they’re easy to make! They’re simple and Indian-inspired; my favorite way of cooking. All dishes are vegetarian and pack in easily digestible protein. Dishes will include: * Classic kitcharee, two ways * Ginger chutney * Beetroot and mint raita * Sprouted mung salad * Idli (south Indian healthy breakfast) * Homemade ghee Along with hands-on cooking and of course eating, you’ll learn what ayurvedic food combining is and why it matters, plus how to apply all this in your own kitchen. If you have any questions email me at hell @trueayurveda.com and if you& #39;d like to join, sign up via the link in my profile. ✨ #ayurveda #losangeles #laevents #ancientwisdom #feedfeed #plantbased #cooking101 #cookingclass #cleaneats #recipes #kitcharee #kitchari #nourished #malibu #ayurvedic #ayurvedalifestyle #yogifood
- Ayurvedic cooking changed everything for me -from better digestion to clearer skin. I'm excited to share a few of my favorite dishes with you next month! Ayurvedic cooking is a way of mindfully selecting, preparing, and combining foods that's super tasty and feels good in the belly. It is so entirely opposite of a fad diet, but ayurvedic principles can be applied to any kind of diet that you do follow—whether it’s Paleo, vegan, or gluten-free. In this workshop you’ll learn how to cook classic ayurvedic staples. The names of these dishes might be unfamiliar, but they’re easy to make! They’re simple and Indian-inspired; my favorite way of cooking. All dishes are vegetarian and pack in easily digestible protein. Dishes will include: * Classic kitcharee, two ways * Ginger chutney * Beetroot and mint raita * Sprouted mung salad * Idli (south Indian healthy breakfast) * Homemade ghee Along with hands-on cooking and of course eating, you’ll learn what ayurvedic food combining is and why it matters, plus how to apply all this in your own kitchen. If you have any questions email me at hello@trueayurveda.com and if you'd like to join, sign up via the link in my profile. ✨ #ayurveda #losangeles #laevents #ancientwisdom #feedfeed #plantbased #cooking101 #cookingclass #cleaneats #recipes #kitcharee #kitchari #nourished #malibu #ayurvedic #ayurvedalifestyle #yogifood
- A big 'ol jar of takra. Ayurveda considers yogurt an unhealthy food. Hard to believe when we've grown up thinking it's a healthy snack! But we understand in ayurveda that yogurt is heavy to digest and clogs the subtle channels of the body. Ever notice how you lose your sense of taste after a few spoonfuls of greek yogurt? That's that heavy quality in action. Rather than eating plain yogurt in ayurveda, we process it with water in a way that makes it light to digest and even aids in digestion. This is my quick and easy takra recipe: Combine in a blender - 1 cup organic plain full fat yogurt 4 cups filtered water Blend for a minute. Let it sit for a minute. Scrape off and discard all the scuzz that floated to the top. Add 1/2 teaspoon ground cumin and a pinch of Himalayan sea salt. Drink 1 cup after lunch (at room temp...cold douses the digestive fire). Takra boosts digestion, aids in absorption, and introduces good bacteria. Enjoy! #ayurveda #ancientwisdom #guthealth #holistichealth #holistichealing #recipes #feedfeed #yogurt #probiotics #malibu #layogateachers
- A big & #39;ol jar of takra. Ayurveda considers yogurt an unhealthy food. Hard to believe when we& #39;ve grown up thinking it& #39;s a healthy snack! But we understand in ayurveda that yogurt is heavy to digest and clogs the subtle channels of the body. Ever notice how you lose your sense of taste after a few spoonfuls of greek yogurt? That& #39;s that heavy quality in action. Rather than eating plain yogurt in ayurveda, we process it with water in a way that makes it light to digest and even aids in digestion. This is my quick and easy takra recipe: Combine in a blender - 1 cup organic plain full fat yogurt 4 cups filtered water Blend for a minute. Let it sit for a minute. Scrape off and discard all the scuzz that floated to the top. Add 1/2 teaspoon ground cumin and a pinch of Himalayan sea salt. Drink 1 cup after lunch (at room temp...cold douses the digestive fire). Takra boosts digestion, aids in absorption, and introduces good bacteria. Enjoy! #ayurveda #ancientwisdom #guthealth #holistichealth #holistichealing #recipes #feedfeed #yogurt #probiotics #malibu #layogateachers
- A big 'ol jar of takra. Ayurveda considers yogurt an unhealthy food. Hard to believe when we've grown up thinking it's a healthy snack! But we understand in ayurveda that yogurt is heavy to digest and clogs the subtle channels of the body. Ever notice how you lose your sense of taste after a few spoonfuls of greek yogurt? That's that heavy quality in action. Rather than eating plain yogurt in ayurveda, we process it with water in a way that makes it light to digest and even aids in digestion. This is my quick and easy takra recipe: Combine in a blender - 1 cup organic plain full fat yogurt 4 cups filtered water Blend for a minute. Let it sit for a minute. Scrape off and discard all the scuzz that floated to the top. Add 1/2 teaspoon ground cumin and a pinch of Himalayan sea salt. Drink 1 cup after lunch (at room temp...cold douses the digestive fire). Takra boosts digestion, aids in absorption, and introduces good bacteria. Enjoy! #ayurveda #ancientwisdom #guthealth #holistichealth #holistichealing #recipes #feedfeed #yogurt #probiotics #malibu #layogateachers

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