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juliebernier

@juliebernier

Instagram photo by juliebernierGoals are a funny thing...they can drive us toward success or set us up for failure if gone about the wrong way. Next month in this very special workshop, the gorgeous @autumnwithers and I will help you to get clear on the desires that lead toward your soul’s evolution and how to support your wellbeing along the way...we want you to be your best self in 2017! And in honor of holiday giving, we're offering a free spot to one lucky winner! To enter, send us a short description about the biggest challenges you've faced with goals in the past to hello@trueayurveda.com. The deets: Goals are quite special because they define our behavior, attitudes, and where we place our energy, time, and money. However, goal-setting is often misunderstood and improperly used to “correct” things we believe are missing or wrong in our lives, leaving us feeling deflated or lacking when the end-result doesn’t occur. By understanding the true purpose of goals in our lives, we’re able to experience more joy in the process itself and are more likely to make it to the finish line. Just as there is an art to self-care, there is an art to goal-setting. This workshop beautifully blends these two art forms as they really do go hand in hand to create a well-lived life. In our time together, you’ll gain a clear understanding of the purpose of goals, how to craft goals that empower, how to actually enjoy the process, and how to beat the drum of success and strengthen your attitudinal muscles. You’ll learn the importance of taking care of yourself and the simple little practices that done daily support a healthy body and mind. Finally, you’ll work through a series of tools and writing exercises to best shape and support your 2017 goals. See link in profile for more details. #ayurveda #laevents #layogateachers #selfcare #selflove #goalsetting #spiritualgrowth #spiritjunkie #selfgrowth #holistichealth #herbalism #naturalbeauty #mindful #mindfulliving #losangeles
Instagram photo by juliebernierThis Saturday! You're invited over to learn how to show your body (and mind!) love with seasonal self-care practices from ayurveda. On November 5, I'll be teaching wellness wonder rituals from this gorgeous ancient science. As this “knowledge of life” teaches that we’re a reflection of the world around us, it also explains that we're greatly affected by the cold and dry of fall and winter. Seasonal shifts in our lifestyle and daily routine are so important for keeping both body and mind happy and healthy. In this workshop, we'll learn a collection of beautiful self-care practices. These are part of ayurveda’s wisdom of the daily routine or dinacharya; rituals which harmonize the body and mind with the rhythms of nature. They bring a deep sense of self-love, gently cleanse the body inside and out, and promote overall wellbeing. When we regularly practice these rituals, we see and feel their results as more vibrant energy, restful sleep, better digestion, clearer eyes, and glowing skin. They not only boost immunity and prevent imbalances, but they nurture a balanced mind. Together we’ll explore ayurvedic self-care practices including: healthy sleep cycles (nidra) tongue scraping (jihwanirlekana) authentic ayurvedic oil pulling (kavala) self oil-massage (abhyanga) revitalizing winter breathwork (pranayama) at-home winter yoga routine and mindful movement (vyayam) the rhythms of nourishment (ahara) Embrace a few of these practices into your daily routine and radiate your health and happiness from the inside out! *Link in profile* #ayurveda #selfcare #selflove #holistic #holistichealth #malibu #laevents #layogateachers #herbalism #herbalist #yogilife #spiritjunkie #ancientwisdom #mindfulness #grounding #naturecure

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