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Instagram photo by mahimata - New video now on the blog! If you feel like your belly is still full all too long after eating, if you're bloated and gassy no matter what you eat, or if you aren't eliminating daily, it's time to fire up your digestion.  Yoga is a great way to do just that. Although many people are under the misconception that yoga's only good for a nice stretch, it actually works at an even deeper physiological level. Yoga improves the functioning of the internal organs.  I'm sharing a 23 minute yoga practice will help supercharge the digestive fire. Beginning with sun salutations to remove any stagnancy, the sequence is centered around movements and postures that specifically target the abdominal organs. Do this practice daily on an empty stomach for a real digestive boost!  Link in profile. โœจ #yogateacher #asana #heal #detox #detoxyoga #yogavideo #ayurveda #nourish #allnatural #naturalmedicine
- New video now on the blog! If you feel like your belly is still full all too long after eating, if you're bloated and gassy no matter what you eat, or if you aren't eliminating daily, it's time to fire up your digestion. Yoga is a great way to do just that. Although many people are unde...
mahimata mahimata
anavi_yogavi - YOGAVi I discovered your website by chance and now I'm absolutely in love with it. Thanks so much for all the wonderful tips and help you offer. What a gift!
mahimata - Julie Bernier @anavi_yogavi thank you so much for these kind words! I love sharing the wisdom that's meant for all of us ๐Ÿ’—
greendetox - Green Detox Amazing stuff love DM inspo and recipes for a feature =) x
sarahliveswell - s a r a h v e r a ๐Ÿ˜๐Ÿ‘Œ๐Ÿ’•
Instagram photo by mahimata - Hello wonderfuls! As a past sufferer of funny tummy, I'm on a mission to help women get digestion back on track just as I have through ayurveda. If bloating, gas, constipation, IBS or stomach pain have you down, I'm offering a FREE 7-day Digestion Rehab eCourse! You'll empower yourself to holistically boost your digestive power not just now, but for the rest of your life. Sign up via the link in profile. โœจ#ayurveda #yogilife #heal #healthyliving #yogifood
- Hello wonderfuls! As a past sufferer of funny tummy, I'm on a mission to help women get digestion back on track just as I have through ayurveda. If bloating, gas, constipation, IBS or stomach pain have you down, I'm offering a FREE 7-day Digestion Rehab eCourse! You'll empower yourself t...
mahimata mahimata
mahimata - Julie Bernier @sassyrrr wonderful! Enjoy! ๐Ÿ‘
sassyrrr - Rprout Does the email deliver within a day?
lmlindsay44 - Good for individuals with crohn's disease @mahimata? I have a co-worker and her daughter who suffer from it. I'll pass the link on.
mahimata - Julie Bernier @sassyrrr yes it should deliver within an hour, let me know if not!
mahimata - Julie Bernier @lmlindsay44 absolutely!! The tips are universal, but especially good for those who do have a digestive imbalance.
neesue - Neerja @djsood and @abacaxi_nyc for your info.
jasminsparkles - Is it still possible to get it since as I just saw its already 4w ago... :/ ? @mahimata
mahimata - Julie Bernier @jasminsparkles yes you can still sign up! Go to mahimatawellness.com, click on blog, and you'll see the sign up form on the right. Let me know if you have any issues โ˜บ๏ธ
Instagram photo by mahimata - I've shared this photo once before but now I'm sharing the recipe for this anti-aging, anti-wrinkle, anti-acne turmeric facial along with it! Now on the blog, link in profile. โœจ #ayurveda #turmeric #naturalbeauty #beauty #beautyblogger #beautytips #skincare #skincareproducts #glow #herbalism
- I've shared this photo once before but now I'm sharing the recipe for this anti-aging, anti-wrinkle, anti-acne turmeric facial along with it! Now on the blog, link in profile. #ayurveda #turmeric #naturalbeauty #beauty #beautyblogger #beautytips #skincare #skincareproducts #glow #herbalism
mahimata mahimata
mahimata - Julie Bernier @baberbowls aw so sweet thank you ๐Ÿ™
mahimata - Julie Bernier Enjoy! @rebecca.llewellyn @lindsartorte @lexwatson
mahimata - Julie Bernier @flowerewolfo I make my own from chickpea flour, turmeric, neem and a few other Ayurvedic herbs, but sometimes just use a natural been soap too
flowerewolfo - Chelsy Oh yum! I love neem. Thanks! I might dabble with some of that.
letters - Thanks for this. Just tried it ๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›
monmary816 - Monica Rinaldi @mahimata that's so cute! Hope you're well! Monica Rinaldi
Instagram photo by mahimata - Graduation day! Once I finished university I swore I would never go back to school. Here I am, many years later, promising myself that I will never stop going to school. Forever a student. It feels like the deeper I go, the more there is to learn. Sanskrit, Native American medicine, more Jyotish, and of course more Ayurveda... Oh wonderful world, teach me! ๐Ÿ™ #ayurveda #kerala #naturalmedicine #herbalism #heal #yogateacher #yogilife #grateful #gratitude #wisdom
- Graduation day! Once I finished university I swore I would never go back to school. Here I am, many years later, promising myself that I will never stop going to school. Forever a student. It feels like the deeper I go, the more there is to learn. Sanskrit, Native American medicine, more Jyotish, an...
mahimata mahimata
kathealymusic - Kat Healy Amazing! Well done and keep sharing all your beautiful work with the rest of the world ๐ŸŒŸ๐Ÿ™Œ we are grateful! ๐Ÿ™Œ x
jeezies - Jeezies Nice! Congrats Julie ๐Ÿ˜Š
juliaandthepractice - Julia Katcher Congrats beautiful Julie
mariannekleven_ - Marianne Kleven You look beautiful! Congratulations on graduating!
mahimata - Julie Bernier Thanks for the love! @rahulahuja30 @lexwatson @valbrown @autumnwithers @marmasana
mahimata - Julie Bernier Thanks for the love! @kathealymusic @eden_sweden @jeezies @sparkles.spitup @juliaandthepractice @mariannekleven_
Instagram photo by mahimata - Graduation day with my beautiful, wonderful giving teachers and new friends. โœจ #ayurveda #kerala #indiaincredible #yogateacher #yogilife #grateful
- Graduation day with my beautiful, wonderful giving teachers and new friends. #ayurveda #kerala #indiaincredible #yogateacher #yogilife #grateful
mahimata mahimata
mahimata - Julie Bernier @rayoflight000 a center called Green's Ayurveda
mahimata - Julie Bernier @andrew7ow @elise_the_priest @radhkrishnan @go_paunie thank you heaps!!
mahimata - Julie Bernier @lmlindsay44 thanks Lisa!
mahimata - Julie Bernier @caro_lucena thank you! It's been my pleasure โ˜บ๏ธ
mahimata - Julie Bernier @aregen thank you! Now a few weeks in Australia, then back to LA to set up my practice.
Instagram photo by mahimata - My last day of class! I'll miss these rooftop wisdom sessions under the palm trees. I am so grateful for these three months of learning in India and feel incredibly blessed to have Ayurveda in my life and to be able to share it with the world. โœจ #ayurveda #kerala #indiaincredible #wisdom #yogateacher #yogilife #naturalmedicine #heal #herbalism #namaste
- My last day of class! I'll miss these rooftop wisdom sessions under the palm trees. I am so grateful for these three months of learning in India and feel incredibly blessed to have Ayurveda in my life and to be able to share it with the world. #ayurveda #kerala #indiaincredible #wisdom #yogate...
mahimata mahimata
lucylovesyoga - Lucy LaCosta Love !! Check out my first song I think you'd connect with it โค๏ธlink in my bio๐ŸŒ๐ŸŒˆ
nina45748 - Nina Is your business growing the way you would like?
lovefaithandhope06 - Mai.m.d. Congratulations @mahimata time flies so fast... Three months was up. I wanna say thank you for inspiring us and sharing to us your experiences... More blessing on your way.... ๐Ÿ’–๐Ÿ™
mahimata - Julie Bernier @lovefaithandhope06 yes, so fast! It's been my pleasure to share the experience โค๏ธ
Instagram photo by mahimata - A little snack from my favorite chai wallah: "special tea" as they call it and a local style rice dough cake stuffed with coconut, jaggery and jack fruit. It's not exactly Ayurvedic but it comes close! โœจ #kerala #indianfood #vegetarianfood #yogilife #yogateacher #ayurveda #chai
- A little snack from my favorite chai wallah: "special tea" as they call it and a local style rice dough cake stuffed with coconut, jaggery and jack fruit. It's not exactly Ayurvedic but it comes close! #kerala #indianfood #vegetarianfood #yogilife #yogateacher #ayurveda #chai
mahimata mahimata
jasminsparkles - Where is that? ๐Ÿ˜ the pics you post look so nice! I'm doing ytt in panmana ashram in kerala/kollam have you been to varkala?
mahimata - Julie Bernier @jasminsparkles ooo lovely! I'm near to thalaserry.. It's a very local area. I haven't been to varkala. Is it nice?
lmlindsay44 - Drooling.... ;)
natalia_rylova - Hi Julie! Where did you find such a wonderfull true cake in Mahe?๐Ÿ˜Š As I remember the closest to our Greens is Indian coffee house but they have no cakes :)
mahimata - Julie Bernier @natalia_rylova namaskaram!!! I found a tiny little place that makes all malabar snacks! I'm going all the time to thalaserry now haha. Just for the chai and cake ๐Ÿ˜Š love to you!
mahimata - Julie Bernier @lmlindsay44 ๐Ÿ˜Š๐Ÿ˜Š
Instagram photo by mahimata - This is one of the best poses to improve digestion: pawanmuktasana. First draw the right knee to the chest to massage the ascending colon, the the left to massage the descending colon, and lastly both knees. โœจ #asana #yogateacher #yogilife #ayurveda #pawanmuktasana #yogini #heal #naturalmedicine #alternativemedicine
- This is one of the best poses to improve digestion: pawanmuktasana. First draw the right knee to the chest to massage the ascending colon, the the left to massage the descending colon, and lastly both knees. #asana #yogateacher #yogilife #ayurveda #pawanmuktasana #yogini #heal #naturalmedicine #al...
mahimata mahimata
vedicook - Kaya - Vedicook Beautiful image of my favorite pose. I do it everyday!
mahimata - Julie Bernier @vedicook thanks! Isn't it a great pose?!
bayyoga_thelabel - #bayyogainspo to be featured on our page
jeezies - Jeezies Beautiful account Julie! Miss you ๐Ÿ˜˜
lovefaithandhope06 - Mai.m.d. @mahimata thank u dear for giving us awareness on poses.... ๐Ÿ™
mahimata - Julie Bernier @jeezies well hello!!! Miss you too!! I'm back in LA in a month or so, I'd love to see you!!
mahimata - Julie Bernier @jeezies well hello!!! I'm back in LA in a month or so, I'd love to see you!!
jeezies - Jeezies Yes! Lets plan on it. I would love to catch up
Instagram photo by mahimata - Hopping on this houseboat to float down the backwaters of Kerala. A lovely way to spend the day off from school. I'm almost at the end of my time in India (for now anyway!) Only one week of classes to go. Feeling uber grateful for this time of learning. โœจ #kerala #indiaincredible #indiaphotos #apeacefulplace #nature_obsession #naturalbeauty #shanti #ayurveda #yogateacher #yogilife
- Hopping on this houseboat to float down the backwaters of Kerala. A lovely way to spend the day off from school. I'm almost at the end of my time in India (for now anyway!) Only one week of classes to go. Feeling uber grateful for this time of learning. #kerala #indiaincredible #indiaphotos #a...
mahimata mahimata
msnotari - Hope to see you when you're back! Loved all your postsโค๏ธ
natalielovestatonka - NatalieLovesTatonka๐ŸŒน Dudes on the deck ๐Ÿ˜‚๐Ÿ‘Œ
wellnessbyhelen - Wellness By Helen Yes!! That was my favorite afternoon spent in Kerala. The backwaters are so lovely. I hope you truly enjoyed it!
mahimata - Julie Bernier @wellnessbyhelen beautiful isn't it?!
jasminsparkles - I just did that yesterday!! Same place same boat!! Where are you right now? :)
mahimata - Julie Bernier @jasminsparkles ha! How great was the captain in his little wicker chair?