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mahimata's Instagram Profile

Julie Bernier

@mahimata

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Instagram photo by mahimata - Me and the Vaidya making oil. ✨ #ayurveda #kerala #indiaincredible #herbalism #naturally #naturalista #naturalmedicine #guru #wisdom #naturalbeauty #yogateacher #yogilife #gratitude
- Me and the Vaidya making oil. #ayurveda #kerala #indiaincredible #herbalism #naturally #naturalista #naturalmedicine #guru #wisdom #naturalbeauty #yogateacher #yogilife #gratitude
mahimata mahimata
naturalshilajit - Natural ΰ₯ Shilajit Shilajit is loaded with #FulvicAcid, which has remarkably high #Antioxidant values. ☝️ This will slow free radical damage that can contribute to age-related degeneration and disease. πŸ—»βœ¨
Instagram photo by mahimata - Beauty school time! Acne, wrinkles, dark circles, oh my! I'm learning all sorts of all natural Ayurvedic healing beauty treatments that I'd love to share with you. ✨ #ayurveda #allnatural #naturalista #naturally #naturalbeauty #skincare #skincareproducts #glow #kerala #yogateacher #yogilife #herbalism
- Beauty school time! Acne, wrinkles, dark circles, oh my! I'm learning all sorts of all natural Ayurvedic healing beauty treatments that I'd love to share with you. #ayurveda #allnatural #naturalista #naturally #naturalbeauty #skincare #skincareproducts #glow #kerala #yogateacher #yogilife ...
mahimata mahimata
mahimata - Julie Bernier @lindagreene20 thank you that is sooo sweet. 😊
mahimata - Julie Bernier @lovefaithandhope06 soon!
marmasana - Mar That's amazing. I'm currently doing a Naturopathy degree but I would love to learn Ayurveda in the future.
mahimata - Julie Bernier @marmasana nice! Are you studying in India?
marmasana - Mar No, I live in Barcelona, Spain, and there is where I study. Would love to go to India someday though.
mahimata - Julie Bernier @marmasana oh lucky girl! I studied in Barcelona in college, what a beautiful city. It is so vibrant. I hope you can make it to India one day 😊
marmasana - Mar Thank you! Me too!πŸ˜‰
Instagram photo by mahimata - Meditation is confusing for so many beginners. They expect to sit and immediately be able to empty their minds. But the mind, by design, is programmed to think- making thoughts is it's duty. We can't expect to hault its natural process. In meditation we should instead focus the mind on something like the breath or a mantra. Thoughts will still come, but as Sri Aurobindo says here, they will float across the mind like a silent flock of birds, not disturbing out concentration. Slowly slowly these thoughts start to hold less of a grip on our awareness until we can finally become observers of thoughts, rather than involved in thoughts. I hope this helps you in your own meditation practice. ✨ #meditation #mindfulness #om #namaste #yogateacher #yogilife #ayurveda #zen #sriaurobindo #quoteoftheday #inspiration #wisdom #guru
- Meditation is confusing for so many beginners. They expect to sit and immediately be able to empty their minds. But the mind, by design, is programmed to think- making thoughts is it's duty. We can't expect to hault its natural process. In meditation we should instead focus the mind on somet...
mahimata mahimata
lmlindsay44 - lmlindsay44 Meditation changed my life. Patience, persistence & practice pays off. I started doing a guided meditation with one of my special ed classes & they love it!
mahimata - Julie Bernier @lmlindsay44 yes patience is absolutely necessary! So nice that you can gift it to your students. πŸ‘βœ¨
lifestylesuccess101 - Danny Carmona Great photo! Follow me for more info on how you can become your own boss!
lovefaithandhope06 - Ana A friend of mine tells me to begin by observing my breathes in and out for 5 minutes...i tried it but one time i came across a mantra and start doing it and i can say it works better for me to shift my crowded mind to that mantra. Im still in process of doing. πŸ™
mahimata - Julie Bernier @lovefaithandhope06 yes it's an ongoing process for sure! There are so many different styles of meditation because we are all so different and different methods allow us to focus better, it's great that you have found one that works for you Ana!

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