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Gallupi Strength Conditioning

@gallupistrengthconditioning

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- Countdown to the inaugural #flyweight championship on @bellatormma !! πŸ‘ŠπŸ‘Š17 days left! @emducote1 will be fighting on Nov. 3rd LIVE on @spiketv at @pennstate on #bellator186 β˜οΈπŸ©πŸ™‡β€β™‚οΈ ☝️#gallupistrengthconditioning#fit #fitfam #fitness #gallupiteam #bjj #mma #strong #attokc #attnation #okc #hardcore #workout #instafit #wmma #ufc #hardtrainingpaysoff #wbff #instafitness #bellator #invictafc #okieblue #treinamentofuncional #okie #functionaltraining #okieblueonfire #gordinha
- Countdown to the inaugural #flyweight championship on @bellatormma !! πŸ‘ŠπŸ‘Š17 days left! @emducote1 will be fighting on Nov. 3rd LIVE on @spiketv at @pennstate on #bellator186 β˜οΈπŸ©πŸ™‡β€β™‚οΈ β˜οΈ #gallupistrengthconditioning #fit #fitfam #fitness #gallupiteam #bjj #mma #strong #attokc #attnation #okc #hardcore #workout #instafit #wmma #ufc #hardtrainingpaysoff #wbff #instafitness #bellator #invictafc #okieblue #treinamentofuncional #okie #functionaltraining #okieblueonfire #gordinha
- Countdown to the inaugural #flyweight championship on @bellatormma !! πŸ‘ŠπŸ‘Š17 days left! @emducote1 will be fighting on Nov. 3rd LIVE on @spiketv at @pennstate on #bellator186 β˜οΈπŸ©πŸ™‡β€β™‚οΈ ☝️#gallupistrengthconditioning#fit #fitfam #fitness #gallupiteam #bjj #mma #strong #attokc #attnation #okc #hardcore #workout #instafit #wmma #ufc #hardtrainingpaysoff #wbff #instafitness #bellator #invictafc #okieblue #treinamentofuncional #okie #functionaltraining #okieblueonfire #gordinha
- Last night my online athlete @nshell17 killed on #sanfranciscochampionships ! She got 2nd place on Open Figure and Master Figure on her very first #figure competition! πŸ’ͺπŸ‘™β˜οΈπŸ†Also we know she was the 1st place on Novice Figure!! πŸ˜‰ For who doesnt know she is mom of 6 and never used this as an excuse to dont keep focus 100% on her preparation! Good job Nichelle!! πŸ’ͺπŸ† #gallupiteam #gallupidiet #wbff #okie #gallupistrengthconditioning #attnation #attokc #fitfam #fitness #npc #npcfigure #instafit #instafitness #cali #workout #girls #transformation #shelifts #gallupitransformation #shesquats #girlswholift #npcusa #ifbb #ifbbbrasil
- Last night my online athlete @nshell17 killed on #sanfranciscochampionships ! She got 2nd place on Open Figure and Master Figure on her very first #figure competition! πŸ’ͺπŸ‘™β˜οΈπŸ†Also we know she was the 1st place on Novice Figure!! πŸ˜‰ For who doesnt know she is mom of 6 and never used this as an excuse to dont keep focus 100% on her preparation! Good job Nichelle!! πŸ’ͺπŸ† #gallupiteam #gallupidiet #wbff #okie #gallupistrengthconditioning #attnation #attokc #fitfam #fitness #npc #npcfigure #instafit #instafitness #cali #workout #girls #transformation #shelifts #gallupitransformation #shesquats #girlswholift #npcusa #ifbb #ifbbbrasil
- Last night my online athlete @nshell17 killed on #sanfranciscochampionships ! She got 2nd place on Open Figure and Master Figure on her very first #figure competition! πŸ’ͺπŸ‘™β˜οΈπŸ†Also we know she was the 1st place on Novice Figure!! πŸ˜‰ For who doesnt know she is mom of 6 and never used this as an excuse to dont keep focus 100% on her preparation! Good job Nichelle!! πŸ’ͺπŸ† #gallupiteam #gallupidiet #wbff #okie #gallupistrengthconditioning #attnation #attokc #fitfam #fitness #npc #npcfigure #instafit #instafitness #cali #workout #girls #transformation #shelifts #gallupitransformation #shesquats #girlswholift #npcusa #ifbb #ifbbbrasil
- Few days ago I posted on my story how I use to cook my KALE and people are asking me why kale. πŸ€” I like to use kale on my lunch time bc is low calorie, low fat, low sodium also good source of Fiber, Iron, Magnesium and Phosphorus, and a very good source of Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Calcium, Potassium, Copper and Manganese. πŸ˜‰πŸ˜‰ I cook my kale with no grease, I use onions, garlic and sometimes turkey bacon!! I can tell you it is delicious! πŸ˜ƒπŸŒΏπŸŒΏπŸ€β˜˜ #gallupidiet #diet #mealplan #mealprep #wholefoods #foodporn #food #okc #healthyfood #healthy #eatclean #okie #oklahoma #transformation #attokc #cutting #kale #greens #gallupitransformation
- Few days ago I posted on my story how I use to cook my KALE and people are asking me why kale. πŸ€” I like to use kale on my lunch time bc is low calorie, low fat, low sodium also good source of Fiber, Iron, Magnesium and Phosphorus, and a very good source of Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Calcium, Potassium, Copper and Manganese. πŸ˜‰πŸ˜‰ I cook my kale with no grease, I use onions, garlic and sometimes turkey bacon!! I can tell you it is delicious! πŸ˜ƒπŸŒΏπŸŒΏπŸ€β˜˜ #gallupidiet #diet #mealplan #mealprep #wholefoods #foodporn #food #okc #healthyfood #healthy #eatclean #okie #oklahoma #transformation #attokc #cutting #kale #greens #gallupitransformation
- Few days ago I posted on my story how I use to cook my KALE and people are asking me why kale. πŸ€” I like to use kale on my lunch time bc is low calorie, low fat, low sodium also good source of Fiber, Iron, Magnesium and Phosphorus, and a very good source of Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Calcium, Potassium, Copper and Manganese. πŸ˜‰πŸ˜‰ I cook my kale with no grease, I use onions, garlic and sometimes turkey bacon!! I can tell you it is delicious! πŸ˜ƒπŸŒΏπŸŒΏπŸ€β˜˜ #gallupidiet #diet #mealplan #mealprep #wholefoods #foodporn #food #okc #healthyfood #healthy #eatclean #okie #oklahoma #transformation #attokc #cutting #kale #greens #gallupitransformation

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